★ 5

They do an excellent job; love this place!

Source: Google

★ 5

I've been attending this gym for about a year and a half, and I can confidently say it's been one of the best decisions for my health and well-being. The fitness classes here are not only incredibly challenging but also thoughtfully designed to push you beyond your limits in the best way possible. Every session is different, engaging, and led by trainers who truly care about your progress.

Since joining, I've seen significant improvements in my weight, posture, and overall strength. The classes have helped me become more agile, energetic, and confident in my body. Most impressively, thanks to the consistent workouts and the personalized nutrition guidance from trainer Sarah. I am now completely off my blood pressure medication—a goal I never thought I’d reach so soon.

This gym is more than just a place to work out; it’s a supportive community that prioritizes long-term health. If you're looking for a place that will challenge and transform you, this is it.

Source: Google

★ 5

Mike and his team at Premier have done a phenomenal job with our group of high school swimmers, particularly in terms of their strength/explosivity off the blocks and walls. The kids are definitely challenged by the workouts, but doing them in small group has built team comradery and accountability. If your athlete is willing to put in the work, Premier will get you the results.

Source: Google

★ 5

Wonderful training experience for my son! We have seen an improvement in his speed, agility and recovery time. Also…less injuries!

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★ 5

My 9-year-old son has been in the summer program and loves it. The instructors do a great job of mixing technique, hard work, and fun.

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★ 5

Premier fitness is one of the best gym locations I’ve been too! All of the trainers are very skilled and knowledgeable in their work. They take the time to get to know each and every client and accommodate them in workouts if necessary. They offer nutrition, physical, and mental health strategies through emails and continually check in with their clients. I would highly recommend joining this gym if you have any realm of fitness goal!

Source: Google

★ 5

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★ 5

Premier Fitness & Performance trainers have created a great plan for my daughter as she has returned from injury. She enjoys the focused attention, the coaching, and really believes the work she is doing there is helping her become stronger and an overall better athlete.

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★ 5

Awesome staff, very attentive. My son is improving with every session!

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★ 5

I've been attending this gym for a while now, and I absolutely love it! The trainers — Sarah, Sami, and Alec — are phenomenal. They make every session feel personal by genuinely getting to know you and asking about your life outside the gym. It’s a level of care and connection you don’t find everywhere.

The workouts are challenging but super effective, and I always leave feeling stronger and more motivated. If you're looking for a gym with knowledgeable trainers and a welcoming, supportive atmosphere, this is the place to be. Highly recommend!

Source: Google

★ 5

My son has been taking classes for a few months and absolutely loves it. Great coaches and great workouts.

Source: Google

★ 5

Over the past several months my son(11 years old) has been training at Premier Fitness and the results have been amazing. The coaches at Premier Fitness are incredibly knowledgeable, professional and genuinely care about the kids they train. I would highly recommend them!

Source: Google

★ 5

I’ve been with Premier Fitness for a year and a half and can’t recommend them enough. Premier offers adult private, semi private and group fitness classes that focus on strength and endurance. I started with private but now do a mix of semi private and group classes, both of which are circuit based and include 2-3 workouts, repeated 3-4 times.

A few of the things that have kept me coming back week after week:

- A wide variety of class times - from early a.m. to evening and from Monday thru Saturday. If I can’t workout on my usual days, I can always find an alternative.
- The workouts. I find them to be challenging but still doable. Each exercise can be adapted to your fitness level based on the weights you choose and the modifications provided by the trainers.
- The people - from the owner and all the trainers to my fellow classmates, it’s just a wholly positive and supportive environment. In the classes you’ll find all fitness levels and ages and it’s truly a judgement free zone.

Premier for me was the perfect entryway back into a more deliberate fitness practice. I get the accountability, expert feedback and community that I didn’t realize I was missing from my at my home workouts.

Source: Google

★ 5

Great team of coaches at premier fitness!!! They are encouraging, motivating and always take the time to personalize the work out so you get the most out of each session.

Source: Google

★ 5

My son has been training with them for years with great results.

Source: Google

★ 5

This place is great and the staff is wonderful. My son has gotten faster and stronger since joining and has fun doing it! Highly recommend 👌

Source: Google

★ 5

Over the past 4 years, Premier Fitness has (and continues to) help me become a better athlete. As a collegiate distance runner, their sport-specific approach has been instrumental in my development and overall success on the course and track. One of my favorite things about training at Premier is how interactive and engaging sessions are; athletes not only learn how to do exercises, but also why they are doing them in the first place. I look forward to continuing my training at premier throughout the remainder of my college career and beyond!

Source: Google

★ 5

Great workout and great trainers. Just started but hoping to start seeing results in a month or two!

Source: Google

★ 5

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★ 5

I am a newcomer to Premier Fitness and they are terrific. The spirit of the group training sessions is encouraging and positive (with fist bumps) and focused as well. I am getting stronger already; I can feel it. The trainers are professional, skilled, and very friendly. I am so glad I found them!
Wendy S.

Source: Google

★ 5

As a 60 something committed to maintaining my health and wellness I’ve been attending functional fitness classes at Premier for almost a year and the experience has been outstanding. The classes are tailored to suit all fitness levels, with a focus on enhancing everyday functionality and overall well being. the trainers are extremely knowledgeable, supportive, committed, attentive and very very friendly, ensuring that each exercise is done correctly and safely in order to maximize outcomes. they make it their business to get to know you and your “issues” and design alternative moves to accommodate. Since joining I’ve noticed improvements in my strength and flexibility. the sense of community and encouragement from both instructors and fellow participants has made my fitness journey enjoyable and motivating. I highly recommend these classes to anyone looking to stay active and improve their quality of life.

Source: Google

★ 5

Awesome people and Great work outs 💪

Source: Google

★ 5

I can't say enough good things about Mike and his team. I trained with PFP as a young athlete, and returned after college to get ready to play basketball overseas. Mike, Tom, Sarah, and team are incredible, they are the only ones I trust to help me perform my best. After a month of training I can already tell a difference in my speed and strength. Thank you!

Source: Google

★ 5

I love my trainer and I feel like everything we do here is very beneficial

Source: Google

★ 5

I go here to work out every week. I can really see the impact! Great workout nice people is the perfect combination for a great gym experience.

Source: Google

★ 5

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★ 5

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★ 5

Trainers are wonderful with my 14 year old daughter. Easy to use online scheduling.

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★ 5

Our daughter who is a freshman has not only gained strength but also more confidence in herself over the past few months. She enjoys her classes with Tom, he has encouraged her and been very supportive of her growth.

Source: Google

★ 5

"I love dropping into classes every week here! I always am challenged and feel great when I am done!"

Source: Google

★ 5

Premier Fitness has been an amazing experience for our 16 year old son. He is a golfer at a private Catholic school and didn’t know how to use any type of gym equipment. We set up his first training with Sean and he was so nervous but after he was thrilled! He has been going now for over 2 years 2x a week and loves it! This personal training has improved his game tremendously. We are very happy with his performance and he continues. Thank you Premier team!

Source: Google

★ 5

Scott and I are retirees and have really enjoyed going to Premier Fitness for the past 4+ months. The trainers are all so nice and attentive. We are always greeted by name and they remember what our individual needs are. It is great to feel so welcomed here!

Source: Google

★ 5

Great classes with fabulous, educated instructors. No two classes are the same. Highly recommend!

Source: Google

★ 5

My husband and I joined a Premier a few weeks ago. The staff is all very friendly, welcoming and knowledgeable. The environment brings a type of energy that you don’t find at many gyms. With fun and motivating sessions, every coach is dedicated to helping everyone reach their fitness goals.

Source: Google

★ 5

Our boys attend Premier’s High School Athlete and Youth Training classes. We are continuously impressed with the trainers’ knowledge and positive interactions with our boys.

Classes are challenging and provide our boys a great workout. The instructors are very motivating, and even in their group classes my boys received individualized feedback.

Our boys not only get a great workout, but they enjoy their time at Premier. We highly recommend the Premier Fitness Youth program and High School Athlete program.

Source: Google

★ 5

I just recently joined Premier Fitness, it’s been a couple weeks now and I LOVE IT! Their workouts are targeted and coaches are very professional. The intensity is perfect- not too easy and not ridiculously hard. I feel great when I leave and start my morning and already notice a difference in my body. Highly recommend it for anyone looking to get back into being active and getting their energy!

Source: Google

★ 5

I have been going to PFP for about 2 years, after a very long time of not working out. The first 30 days were hard because my body was not used to physical activity. However, Tom ( one of their coaches) worked with me on my pace but at the same time pushed me to reach my goals. As of today, I have lost 35 pounds and more important, I feel great , with a lot more energy , than in 20 years. Now, I can enjoy my retirement years and do all of the activities I want to do because of PFP.

Thanks Mike & Tom.

Source: Google

★ 5

My son began training with Premier to prepare for his last season of high school football. I wish we had started with them many years before as they helped him so much. His speed increased dramatically and his overall physical abilities did as well. It was very noticeable as soon as he stepped on the field by us and by his coaches. Great investment and would recommend Premier for any and all athletes. Great experience!

Source: Google

★ 5

I simply cannot say enough good things about Premier Fitness. Mike the owner with his trainers Tom, Jacob, Sara, and Sean are fantastic and truly care about their clients. They all provide the right amount motivation and encouragement to push you out of your comfort zone to maximize your workout. The clientele are so friendly and completely judgment free! I started in May of this year. I was at my heaviest weight and completely out of shape. 4 months later, I'm down 20 pounds, have vastly improved my overall health, and feel amazing! Joining Premier Fitness is one of the best decisions I have ever made! Thanks Premier Fitness for helping me find myself again!!

Source: Google

★ 5

I have been working with Jacob for 6 weeks after not being in a gym for a long long time. I was very nervous and stressed about being in a gym after not working on myself in so long. Jacob had done a great job motivating and easing me back into fitness. I'm very excited to see what future sessions involve as my body gets used to working out again. Thanks Jacob!

Source: Google

★ 5

I recently enrolled in the Adult Fitness classes and am so glad that I did. All of the trainers have been great, patiently explaining exercises and assisting with modifying them to meet my fitness level. It is a welcoming environment and I do not feel intimidated as I have in other programs. I am confident that I can meet my fitness goals at PFP.

Source: Google

★ 5

I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

Source: Google

★ 5

My son enjoys going and benefits from the training.

Source: Google

★ 5

I have had a great experience training at Premier. The trainers, led by Tom, keep the exercise routines varied and challenging. I have seen a big difference in core strength and energy since I started training here. I appreciate the positive and motivating atmosphere that Premier creates and would recommend it to anyone interested in improving their well-being.

Source: Google

★ 5

My 12 year old daughter who plays softball has been training there for about a month and a half twice a week with Blake. I am so impressed with the facility, workout plans specifically for her, how friendly everyone is. My daughter loves going there! she looks forward to training and pushing herself. The trainers there are so positive and give so much praise after every single set. the communication is top notch. i am so glad we found such a great gym. it's not just a gym...it's so much more. you feel like family when you are there. There is not a day my daughter goes in there and is not asked about her softball game/tournament, they always remember what she tells them. it is just amazing! if you are not training here...you are honestly missing out!

Source: Google

★ 5

Premier has been great for our son. The customized athlete program focuses on his specific needs with full body work. Also really like the positive, high energy reinforcement.

Source: Google

★ 5

Years ago all three of my children reaped the benefits of training at Premier. I had always thought about joining, but never had the courage. After lots of eMails from Mike, in January I finally made a commitment to my own health and fitness by joining PFP.

Initially I was a bit intimidated since I have never attempted anything like this before. However, there is a sense of community right when you walk through the door, trainers and athletes alike. The trainers are friendly, knowledgeable and accommodating. I particularly enjoy the format of the classes as they include both strength and cardio. I have already made more progress than I ever thought possible in a few short months.

I highly recommend Premier Fit. So glad I joined this top notch group of trainers and athletes.

Source: Google

★ 5

Great environment and great people! Sean was my coach and he made sure i do all exercises correctly to avoid injuries. So thankful for my time here- unfortunately cannot attend anymore - when im back in the city ill make sure to go back ! Highly recommend this center to everyone ♥️

Source: Google

★ 5

Can’t say enough about my experience since joining Premier Fitness! I joined with the intention to get healthier for my wedding in October - it’s exactly what I’ve needed to get back into a rhythm and hold myself accountable for my health! Every class is different and challenging, which makes me want to push myself to get stronger every day! The coaches are amazing - friendly, knowledgeable, and always super encouraging. I would highly recommend joining Premier Fitness! If you need a place to sweat it out and to hold yourself accountable for your journey to a healthier lifestyle, this is your place!

Source: Google

★ 5

My daughter, Lauren, has been training with Premier Fitness & Performance for 2 years. She had set aggressive goals for herself in long jump and various track events (100M, 4x100, 4x200 & 4x400). In the span of the last 48 hours at the conference championship, she broke the school and conference championship long jump records by nearly 5 inches, took 2nd in the 100M, and won the 4x200 and 4x400 relays. Going into the 4x400, Aurora and Highland were tied. That win gave the Aurora Girls their first conference championship since 2006. Thank you to everyone at Premier who helped her along the way, we really appreciate it!

Source: Google

★ 5

After a two-year hiatus from any gym thanks to COVID and a lower back injury, a January email from Mike Caza re: Thrive 45 piqued my interest. I completed the 45-day program and felt great, so I continued on. The coaches, programming and participants are excellent. I’ve stayed healthy despite my chronic back issues, and I’ve still gained strength and endurance. Lead trainer Tom and his team have gone out of their way to share nutrition insights, at-home exercises to strengthen my weaker/injured areas, and workouts I can do while traveling. Premiere has given me exactly what I needed to get back into doing what I love. 💪🏼

Source: Google

★ 5

I started at PFP over two months and I could not be happier with the progress made towards my wellness goals. This is a direct result of the outstanding, knowledgeable and motivating trainers, great facility, and challenging, constantly changing, fun programs with options that accommodate a crazy work schedule. I will definitely be a long term member!

Source: Google

★ 5

At the beginning of the year, I decided to address some of my health concerns. One element of my plan included participating in the adult classes at PFP. Initially, I had reservations about "jumping right in" with the regulars as I hadn't exercised in such a long time. The trainers at PFP made me feel so welcome and quickly removed any of those concerns. I especially like how they know everyone by name and how they are sincerely engaged with each individual. The facility is fantastic and each class offers a different variety of challenging and relevant exercises at just the right level of difficulty. The adult groups are great and I already feel a small sense of community with the other participants. I'm so glad I decided to give it a shot.

Source: Google

★ 5

I enrolled my son in the youth fitness classes to help with strength and agility for soccer and baseball. He’s doing great and really likes it. Then Mike asked if I would be interested in attending a session too. I was intimidated to go to a new gym after not working out for 2 years, (thanks COVID), but Mike and his great team of trainers made me feel welcome right from the start. The classes are challenging, but I’m definitely feeling stronger and have more energy. I recommend giving it a try!

Source: Google

★ 5

I just started working with Premier Fitness & Performance in January, and I already notice a difference in my overall health and energy. Every instructor here is very knowledgeable, friendly, energetic, motivating, etc. I could go on. They go above and beyond making sure your workout is fun and that you are doing things correctly. I also love their Facebook page where you can find tips and motivation. I highly recommend Premier Fitness! Best decision I have made this year.

Source: Google

★ 5

Attended my sons first class to see what they do. Helpful instructors. A continuous one hour, with a few 2 min breaks. Both my boys loved it there. They sweat a lot and out of breath.

Source: Google

★ 5

Feeling the need to share some appreciation to the Premier Fitness & Performance Team and the members as well! Soon after joining, the results were quickly evident. The physical improvements as well as the motivation the environment brings gets me looking forward to the next class and the endorphins get going so I'm ready to conquer the rest of the day. Great communication from the trainers who care about your personal progression and members who are welcoming and bring on being part of a team feeling. Keep up the great work everybody!

Source: Google

★ 5

Our family loves the staff and the facility. Our son started going to the youth focused program in early September and I am just completing my first Kick in the Pants challenge. The classes are well formatted. The coaches go out of their way to make sure that you understand what we are doing and our form is good. I have several past injuries and the coaches work with me to adjust the exercise to meet me where I am at physically and still feel like part of the class. The facility is very clean and the class schedule offerings make it easy to fit exercise into our busy schedule. I would definitely recommend Premier Fitness & Performance to both adults and kids!

Source: Google

★ 5

This training is amazing! It drastically improved his speed and foot work!! Strongly recommend!

Source: Google

★ 5

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★ 5

I highly recommend Premier Fitness and Performance to any athlete looking to excel in their sport! I also recommend them for those who are interested in general fitness.

The PFP team is very knowledgeable and structure their programs with attention to detail. They're friendly and welcoming, but they also push you to be better. I noticed a significant difference in my speed, quickness, power, and overall strength. I had the basketball skill set but lacked the athleticism, and that's where PFP came in. They honestly made such a huge impact on my game and overall development. I'm so glad to have found them!

Source: Google

★ 5

I love this place!!!! Great coaches who are knowledgeable and motivating, clean facility and challenging but doable workouts. I have muscles now! I just can’t believe what I have been able to accomplish with the help of Mike Caza and his team at PFP

Source: Google

★ 5

I highly recommend the adult fitness classes at Premier Fitness & Performance. I always feel so energized after each workout and would now consider myself “hooked”. The exercises are truly functional and I feel like I can perform normal day-to-day activities with more ease now that I’ve been consistently attending. I can also see my muscles again!

Source: Google

★ 5

My overall experience with Premier Fitness & Performance has been exceptional. Mike Caza and his team have provided first class instruction and training to my son who looks to compete in a Div. 1 Track Program next fall. Thank you for all that you've done in helping him reach his goals.

Source: Google

★ 5

Premier offers the best functional fitness workout around, in a comfortable, clean, and friendly environment. Always look forward to the workouts....never dread them. Tom is an absolutely awesome instructor, so supportive and knowledgable, and also so good at modifying exercises to accommodate injuries or individual needs.

Source: Google

★ 5

I started working with the Premier Fitness & Performance team in July doing the 3-day per week semi-private sessions. I love going to the sessions where I can get the 1:1 experience but without the hefty price tag. I can say after two months, I can see a big difference in the way my body looks and the way my clothes fit. If you are looking to make a change in your overall health and fitness, I highly recommend PF&P to help you achieve your personal goals.

Source: Google

★ 5

My daughter has been going to Premier for the past 2.5 yrs. She is a High School varsity softball athlete as a Freshman. She recieved many accolades in her first season and at foundation of this success has been Premier. She originally signed up to build strength post injury with the intent build a foundation to reduce injuries moving forward. Her speed, strength, agility, and confidence have all improved and she has not experienced any injuries. Most importantly it is something she looks forward to attending each session. It has had the most positive impact on her attitude on each day. We are thankful for Mike Casa and his team. I cannot say enough positive things about the knowledge and process.

Source: Google

★ 5

Premier Fitness has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. Hands down, the best choice I’ve made training at Premier Fitness. I look forward to walking through the doors, and always feel amazing when I leave!

Source: Google

★ 5

Professional, encouraging, knowledgeable, flexible scheduling and impressive with new training applications. We are very pleased Mike and his staff at Premier Fitness and Performance!
After training with Mike just a few sessions, my son stated he felt faster and was able to reach a new personal record with his high jump. Thank you, Mike!!

Source: Google

★ 5

I know Mike Caza for 8 year when my sons trained at PFP for baseball speed & strength conditioning. During that time, I was offered to join the adult program a few times but it wasn't until this past January, that I elected to give it a try. Now, I wished I would have started earlier. I won't kid you, the first few weeks were hard to adjust to, mostly because I was that much out of shape, however, I now look forward to my workout days. Thanks Mike for keeping me in mind all these years.

Source: Google

★ 5

I have been taking the Adult Fitness classes for the last 2 months. I’m so impressed with the entire staff. Everyone is professional, knowledgeable and friendly. They are so helpful in tailoring my workout to my skill and strength level and are excellent at providing a full body strength and cardio workout. I’m feeling stronger and have more energy due to my workouts with Premier! This investment into my health, especially as I age, has been well worth it. I would highly recommend Premier to anyone looking for a fitness facility.

Source: Google

★ 5

My family and I have loved working out at PFP! They have tailored programs for all fitness needs and levels. What I love most is that the trainers take the time to get to know you and they do a great job of making the workout fun, yet challenging. I also like that when I don't understand how to do something, my trainer is always quick to help me/correct my form without embarrassing me. Lastly, the middle school/high school strength and conditioning program has been great for my kids. I'm convinced that they have become better athletes because of it. Give Premier Fitness & Performance a try. You'll be very glad you did!

Source: Google

★ 5

The adult fitness classes are a welcome environment for all adults regardless of fitness level or experience with lifting weights. There is close supervision from trainers to ensure proper form and improvement over time. Check it out! it is worth your time.

Source: Google

★ 5

Premier Fitness helps people become confident with weight training while challenging those who have been at it for a while. PFC’s team trains to engage the body in all planes of motion to strengthen underactive muscles and looses overactive muscles. You’ll feel the change and like your Premier Fitness

Source: Google

★ 5

Thank you Premier Fitness for your support of Nordonia athletics! We could not be successful without community businesses like yours. Thank you!!

Source: Google

★ 5

My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

Source: Google

★ 5

My daughter has been working out at Premier Fitness for the past two years in the high school athletic classes for basketball and has really gained strength and confidence on the court. She thought I would enjoy the adult classes and kept after me for a good 8 months. After contacting Mike and expressing my concerns with some of the limitations I had, he encouraged me to come in and give it a try. I am so happy I did! All of the trainers are top notch and truly care about the individual. Programs are altered based on each person and what they can and cannot do. I’m thrilled to say my aches and pains have decreased and I feel much stronger! I have met some wonderful people in the adult classes and truly look forward to coming to the classes. I only wish I didn’t wait so long to join.

Source: Google

★ 5

I have been training for 6 weeks, 3 sessions per week. I have worked with most of the trainers. They are all great motivators. I like the semi-private sessions as they are a small group, just 2 to 4 people with a trainer. I am having great success with the semi-private work outs and changes to my eating habits - losing 22 pounds to date!

Source: Google

★ 5

I've had an excellent experience over the last 3-4 years here. The coaching staff is very knowledgeable about any sport an athlete might play and they offer expert advice on a variety of subjects such as nutrition and recovery.

Source: Google

★ 5

Functional fitness at its best! Mike and his coaches (Marisa, Lenny, and Logan) are committed to supporting individual reach their personal best. The Adult Group classes as well as personal coaching have been instrumental in allowing me to meet my objectives of fitness.

Source: Google

★ 5

I have been attending the adult classes at Premier Fitness for the last few months. Was skeptical at first since I have not worked out in awhile. Trainers are great and give you alternatives to exercises so that all levels of fitness can participate. The trainers push you appropriately and encourage you at the exact time you need it. I highly recommend adults thinking about working out to experience one class. You won't regret it.

Source: Google

★ 5

I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility. For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts.

My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

Source: Google

★ 5

Mike and his team are knowledgeable, attentive, and patient trainers! I learned so much about movement, strength, and functionality while training here that is still influencing my life 8 years later. Thanks to Mike and his team, I made my way to the state meet for high jump. It's a great place to train and feel part of a like-minded community.

Source: Google

★ 5

I met Mike and the PFP team when my oldest son joined their middle school strength and conditioning classes and had great results. I always thought I should join the adult class but never did until January 2018 when I received an email from Mike in regards to “investing in yourself” and the fact that as you get older we naturally lose muscle and replace it with fat. I decided then to give it a shot since I wasn’t getting any younger and I wanted to be just as active later in life for my newborn as I was for my teenager. Fast-forward to today and I’ve put in 175 classes, lost 15 lbs, have more muscle definition than I did 15 years ago, and a lot more energy. I’ve also met many like-minded adults of all ages who have great attitudes and are always ready for an efficient workout. The trainers are very encouraging and knowledgeable. They work with you very well no matter what your fitness level and can modify the exercise move to best meet your level or need. I highly recommend giving it a try…..you owe it to yourself and your loved ones!

Source: Google

★ 5

I highly recommend the adult classes at Premier Fit! The group is diverse and people of different fitness levels are all welcome. The trainers are knowledgeable, motivational and will help you achieve your goals.
I have been going steady for almost a year and see improvements in my strength, have more energy overall and most importantly: I learned to enjoy working out and look forward to each session.

Source: Google

★ 5

I was fortunate enough to have the opportunity to train with Mike and the Premier Fitness & Performance team in the early days! I trained with Mike from middle school through college. He helped transform me as an athlete and is a big reason for the success I experienced. I would recommend Mike and his team with the utmost confidence to athletes at all levels!

Source: Google

★ 5

We have been so impressed with Premier. Last year, my daughter was a freshman at Solon HS and went to Premier to prepare her for soccer tryouts. She was not projected to make varsity, mostly because she was thought to be too small, so we knew that we had to do something to stand out. Training with Mike and his Premier staff made her quicker and significantly stronger. After the tryouts, her coach remarked that the girl was all over the place scrimmage after scrimmage and stood out so much that the coach said there was no way she could keep her off the varsity team. And then last fall she started every game and had the stamina and conditioning to play all 80 mins in most of them (and also ended up being the second-leading scorer on the team). We can't say enough about how Premier prepared our daughter for HS soccer and we highly recommend Premier.

Source: Google

★ 5

I started training at Premier this winter soon after I tore my MCL. Mike was able to develop a personalized program for me that not only worked around my injury, and got the rest of my body in shape, but also strengthened my knee so much that I was able to return to hiking and running quicker than the doctor predicted! 4 months later, I am stronger and more fit than I have been in years. Both of my daughters (middle school and high school) also train at Premier, and I have seen positive changes in their speed, strength, sports performance, running and most importantly, energy and self esteem. We cannot say enough about Mike and his incredible, knowledgeable, motivating staff. We look forward to walking into the gym because we know it will be a positive, energizing experience every time! I am so grateful to be a part of the Premier family!

Source: Google

★ 5

Both my kids play club sports as well as high school and look forward to their sessions at PFP. My daughter is going to play D1 college soccer in the fall and the training has increased strength and conditioning in addition to increasing her speed and agility. My son is starting the recruiting process for college baseball and they will be focusing on what he needs to do to be successful in that process. They get the training they need specific to their individual sport.

Source: Google

★ 5

I worked out at PSC for at least five years and they were a big part of my process and reaching my goal of competing at the college level for track and field. I wouldn't have been the athlete that I was without all of the coaches at PSC from the very beginning to the very end of my career.

Source: Google

★ 5

Source: Google

★ 5

Our son started training with Mike Caza and the staff at PSC when he was in 4th grade. He was a big kid with athletic ability and drive but lacked speed, strength and had poor movement. Not only did his skills improve dramatically, he was also educated on proper nutrition and mental attitude which are key. He trained regularly for 9 years and realized his dream when he received a scholarship to play football at the collegiate level. We highly recommend PSC to anyone looking to better themselves and achieve their goals. They truly want you to succeed and their commitment and knowledge prove it.

Source: Google

★ 5

The Adult Fitness class at PSC is fantastic. Over the past two years I have truly become more “functionally fit!” The workouts have increased my strength and fitness level tremounously. Also, Mike and his team of trainers adapt workouts based on our individual needs. Most importantly, I look forward to my workouts and leave happy!

Source: Google

★ 5

We first learned of PSC three years ago when our oldest daughter had constant back problems her entire high school soccer season, causing us to go to the chiropractor weekly. The chiropractor told us to find core training in the off season. We were skeptical but took the advice, and couldn't be more thrilled with the result. Our daughter became faster, quicker and stronger. Plus, no more back pain! We started taking our younger daughter the following year and saw similar results. We highly recommend Mike and his team. Thanks PSC!!

Source: Google

★ 5

Experienced, knowledgeable trainers with positive and encouraging attitudes. They can accommodate varying levels of fitness in the same class - you decide how hard you want to work. VERY EFFICIENT workout!

Source: Google

★ 5

I give my HIGHEST recommendation to Mike Caza and all the trainers at PSC! All 3 of my children have utilized PSC over the past 10 years. The individual successes attained they each attribute to the training at PSC.
From core strength to agility training, their individualized training was able to focus on eliminating weaknesses and accentuating strengths. Thank you Mike and team for doing all that you do!

Source: Google

★ 5

Mike and his team of trainers helped me reach my goals as a high school athlete. I increased my performance dramatically and even earned a college scholarship. They have innovative ways of creating new ways to train muscle groups and make sure that things are done the right way. I would recommend to anyone of any age that are looking to increase overall fitness and/or athletic performance.

Source: Google

★ 5

After an ankle injury at the end of my Sophomore year of high school, 2004, I had enrolled into personal training sessions with Mike, working on recovery, mobility, and strength. Mike's attention to detail allowed him to not only get me back to 100% but put me on the right path to proper running mechanics for Track and Field.
I proceeded to continue training with PSC throughout the end of my Junior year in high school. I had achieved more in my junior year in track than I had expected. I was bigger, stronger, faster, and qualified for the regional meet at Austintown Fitch in 3 events. My senior year, 2006, I placed second in the state for Boys long jump all thanks to the reminders and tips Mike and the other trainers had worked with me throughout my time at PSC.
Results will come but sticking with the process is what PSC is about. I still recommend Mike and his crew to athletes of all ages and all athletic activity because I trust what PSC can do for everyone. Please look into PSC if your passionate about your sport or ready to start a path towards exceling in athletics.

Source: Google

★ 5

I was lucky enough to train at PSC in the early days, at the start of my professional athletic career. Over the course of my career, I have worked with trainers from all around the country, at every level, including the US Olympic Training Centers and professional coaches in several different sports. I have no reservations in saying Mike and his team were the most knowledgable, professional, fun coaches that I had the pleasure of working with, and the results showed. Simply put, anyone looking to better themselves, should look no further.

Source: Google

★ 5

PSC has been a big part of my family's life for close to 10 years. Getting my two kids to Mike at a very young age has paid very big dividends in their athletic careers. We owe a lot of our kids success to PSC. Early on they were taught the importance of mental and physical preparation. My wife and I also participate in the adult classes, it is a great 45 minute workout. Routinely, I recommend PSC to other parents.

Source: Google

★ 5

PSC does it the right way. There are no "cook book" workouts. The trainers take the time to evaluate each athlete in order to create a work out plan that best addresses their needs. Both of my sons have trained and continue to train at PSC. They look forward to their workouts and trust their trainers. Their training has really paid off in terms of their athletic performance.

Source: Google

★ 5

I've been working out at PSC for 7 years. Mike and all his trainers are excellent! They mostly work with athletes, but they also have classes and one-on-one training for adults. Highly recommend them!

Source: Google