★ 5

My daughter has been training with Doug for approximately 6 months. When she started, she was scared to death of working out. Now, she asks when her workouts are for the week and is eager to go even when she’s tired. The change in her physically and mentally is something I can’t put a price on. Doug has a way of relating each movement to her sport and how it will make her better. I don’t worry about her struggling on the court, because I know she has a place to come fix any issue. Thank you Vertical Limit Fitness.

Source: Google

★ 5

I’m grateful for Vertical Limit Fitness and Coach Doug for many reasons but here are my two most important. First, the growth and confidence I’ve seen in my son over the past three years brings joy to my heart. We started when he was 12 and wasn’t even sure how to move his body properly. Over three years later and he’s catching me quickly on how much he can lift. We recently completed a Olympic lifting program and his one rep max totals were only not that far behind me but if you look at it as a lifting weight to body weight ratio, he’s doing more work than I am! I’m so proud of the work he puts in. Secondly, I’m proud of the level of fitness I’ve gained. We recently participated in Murph for Memorial Day. My son and I split the reps, 1 for 1. I told Doug before we started that I wasn’t sure how I would do but that I was going to trust the foundation of fitness his programming has built. That foundation was tested and passed with colors. I’ll turn 50 this year and I’m proud of the fitness that I have and look forward to continuing to build on it. Btw…I’m also still hitting lifting PRs. Who says you have to slow down the older you get!!! If you’re reading this and looking for an opportunity to improve your health and fitness, in a positive and encouraging environment, you should check out Vertical Limit Fitness!

Source: Google

★ 5

Vertical Limit owned by Doug Decker has been a great experience for my then 13 year old and now almost 15 year old son. His growth in speed and strength has been amazing to watch. Doug set a plan appropriate for a young teenager that included core and lower body focus with weights as well as explosive speed and agility work. We’ve been very happy with how he challenged our son to push beyond his limits!! As he begins high school, he knows he’s a year ahead of most teammates!

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★ 1

Its not a fun gym.

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★ 5

Fantastic gym with top notch coaching who will meet you wherever you are in your fitness journey.

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★ 5

Vertical has helped me push my limits and get in the greatest shape of my life! Doug and the other coaches are very committed to making sure form is correct, resulting in the most effective workouts possible with the best results. I highly recommend Vertical Limit Fitness for anyone looking to get in great shape, learn how to properly exercise, and do so in a comfortable, non-judgmental environment :)

Source: Google

★ 5

Doug and the coaches at Vertical Limit Fitness are amazing. I absolutely love getting up and ready to go to the gym every morning! I start my day off right and with the right people. The coaches meet you where you are in your fitness needs and goals. Highly recommend trying Vertical Limit Fitness.

Source: Google

★ 5

Great gym, coach, and people

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★ 5

It’ll be two months of working out at Vertical Limit Fitness on June 20th. In those two months I’ve done things I never thought I would be able to do or even considered. Like deadlifts, bench presses, or clean press. I’m so much stronger physically! I love the group I’m with and the coaches. They motivate and push without making you feel guilty if you need to modify or correction. And that’s all of them not just a specific coach or class time. Everyone is friendly and provides encouragement when partnered up. I’m excited to see where I’m at in 4 months and in the future.

Source: Google

★ 5

Great gym with a great atmosphere. Knowledgeable and experienced coaches that care about your fitness goals. Scalable workouts with detailed instruction on form for every movement before every WOD.

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★ 5

Vertical provides a great atmosphere to work out. The people are fun and encouraging and it has everything you could need to be functionally fit. Highly recommend it.

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★ 5

I was going three days a week to get swoll, and I was involved in a horrific car accident That put my family and I in the hospital for over a week. I’m sure that I would’ve been hurt worse if I had not been training and my body in the shape that it was. Thankfully, I am back at the gym and I am doing a program that works with my capabilities as I continue to get stronger!!! Vert strong!

Source: Google

★ 5

The best place ! You have to try it!

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★ 5

Everyone was so friendly and helpful! Good energy and good training program

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★ 5

I have been a member for a year at Vertical Limit Fitness. The coaching is so personable and challenging at the same time. The other members are like family and I would never want to train anywhere else! They have changed my life by helping me feel physically and mentally healthy!

Source: Google

★ 5

Our entire family LOVES Vertical! I had done group classes in the past and some weight lifting, but I was still hesitant to trying out a new place. My family had been attending about a year before me and finally convinced me to try it out, with the promise the coaches would modify for me as I worked to get stronger! The coaching teams at Vertical have done just that!! They are so kind, caring and work hard to make sure you feel confident at the level you need to be. I’m greatful for Vertical Limit Fitness!!

Source: Google

★ 5

Doug (and the rest of the coaches) are amazing! The encouragement to get better overall with and a focus on staying healthy (tomorrows workout is the most important!), Vertical has helped improve our entire family. There is no better place to "get better" no matter the goal.

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★ 5

Great coaching / programming and atmosphere, come ready to work!

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★ 5

I find Vertical Limit Fitness to be person centered, fun, and challenging. At Vertical Limit Fitness, each person is valued and encouraged to do her/his best. Workouts are scaled. Persons are known by name, not only by Doug, but by everyone else in the box. Laughter abounds, as does sweat, grunting, and maximum effort where everyone pushes and cheers for everyone else. I love it!

Source: Google

★ 5

I enjoy group fitness and variety in programming. Vertical Limit has been a great place to stay fit and make new friends. It’s very welcoming to all fitness levels. The coaches have always been great with no turnover in the years I’ve been going there. That says a lot!

Source: Google

★ 5

The coaches and community at Vertical are the best!

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★ 5

Have been part of the Vertical Limit Fitness family for over a year and enjoy the culture, coaching and challenge of the workouts. The programming and coaches are top notch and care about proper form and building strength. Strongly recommend joining us at 5am.

Source: Google

★ 5

Best place to workout , I really appreciate all the help Doug and the coaches have provided

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★ 5

Vertical has been a great gym for myself and my high school age son. The workouts are functional, intense (with variations for lower intensity) and relevant to strength and mobility. Doug and crew are fantastic coaches and balance class instruction with individualized help. Highly recommend!

Source: Google

★ 5

Before I started vertical limit I was struggling with a workout routine and reaching my personal goals. When I started vertical I quickly realized it wasn’t just a workout. Vertical truly feels like your family. All of the coaches are very encouraging and uplifting and they helped me reach my fitness goals. I love it!

Source: Google

★ 5

Great facility, good variety of equipment. I did a strongman comp here, very encouraging coaches. They do functional fitness CrossFit style with a mix of strongman as well for their classes. Doug was great to meet!

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★ 5

Doug was welcoming and very instructive. Had a great workout!

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★ 5

Finding a gym that fits is not easy but I am so glad I stepped out and came to Vertical! There is an amazing community here! I have experienced major improvements in my functional strength and mental health since joining Vertical! The coaches (and seasoned members) are knowledgeable, encouraging, and help you take steps towards better health at every session! Plus, my annual health test results have made a major shift for the better since becoming an active member at Vertical! WIN!

Source: Google

★ 5

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★ 5

I’ve greatly enjoyed my experience at Vertical and cannot recommend this place enough! Doug and the other coaches are very knowledgeable and always supportive in helping you reach your fitness goals. This place has some of the friendliest people and a very collaborative community. I wish I had found this gym sooner when I was a student! I have personally been seeing results since I joined here and I would recommend anyone to give their one free class a shot!

Source: Google

★ 5

I cannot say enough amazing things about Vertical fitness. From the quality of the coaching, to the community that Doug has cultivated. I felt welcomed immediately. You can find a gym anywhere but the people who are at vertical, the way we push each other and support each other’s goals are unlike anywhere I’ve ever gone. I started at Vertical last October and have lost 15 lbs and have gotten a lot stronger. Not only have I made physical progress faster than I ever thought I would, but I’ve made great friends. We matter your level of fitness, I would recommend Vertical to anyone!

Source: Google

★ 5

Doug, and his coaches on staff, have created an environment that is open to all fitness levels. Doug and his coaches are very knowledgeable and helpful with any area of fitness be it nutrition, weight loss, strength building, endurance, etc. I have trained here for a year now, and it is very apparent why this gym has such a consistent following. Through top-level coaching and approachability, Vertical Limit establishes a familial atmosphere that makes you feel welcome and safe. I would highly recommend anyone, of any fitness level, to make Vertical Limit Fitness their home gym.

Source: Google

★ 5

I've never done CrossFit before but this is a great first experience! They're very flexible with different people and their physical abilities and I really appreciate the focus on good form

Source: Google

★ 5

Seriously the best atmosphere and group of people!! The coaches are so intentional with every individual. I always leave motivated and encouraged. I walked in very, very new to lifting and to the world of strength training in general. Since then I have grown in love with it thanks to this gym! No matter your level of experience I highly recommend vertical limit fitness to everyone. There is a place for you!!

Source: Google

★ 5

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★ 5

Love Vertical Limit!! Everyone is so encouraging and I leave feeling stronger every time!

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★ 5

Doug’s passion for fitness, experience, and knowledge are unmatched. Best gym in town!

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★ 3

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★ 5

I was in town visiting my family and was able to drop in for an open gym time. Doug Decker was very welcoming and encouraging and pushed me to work a little bit harder during the WOD. Thank you for being so accommodating and accepting.

Source: Google

★ 5

Great coach and people!

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★ 5

I joined Vertical Limit Fittness 6 months ago and it was one of the best decisions I've made. The coaches and other atheletes were so inviting and helpful. The coaches take a personal interest in your fitness goals and helping you achieve those. I'm moving from the Tulsa area otherwise I would still be at Vertical. I highly recommend this gym to anyone looking to better themselves!!

Source: Google

★ 5

I recently joined Vertical Limit Fitness, and it is the place to be. It feels like home when you enter the gym, and you will feel like you are truly part of a family . Everyone is recognized, and called by their name, everyone works together, and all are pushed and encouraged by Coach and all the members. All workouts are scaled for each individual, and each day you will be pushed to be the best you can be. I highly recommend Vertical Limit Fitness and Coach Doug Decker to everyone, including all ages, professions, and athletes. Being an athlete on a professional and Division 1 level I can sincerely say, that you will receive the best coaching there is! Vertical Limit Fitness is the place to be!

Source: Google

★ 5

Excellent coaching staff and supportive community. I’ve not only learned to lift heavy things quickly but also with the right mechanics, how to change the workout to fit my abilities (with a coach’s keen eye), and gained a family.

Source: Google

★ 5

Before I joined Vertical, I was seeking a coach that would push me past my limits and seeking a gym where I could level up in my fitness. I was referred to the perfect place! Vertical is filled with friendly, like-minded people in pursuit to become strong, fit, and healthy. I was welcomed by everyone and encouraged from the moment I stepped through the door. Coach Doug is nothing less than incredible. He’s a coach that cares for people, for their well-being, their health, and their success. He’s highly educated in movement and nutrition, and will continuously encourage and push you to improve. I highly recommend Vertical to anyone willing to improve themselves mentally and physically at any level.
“This isn’t a home workout video - KEEP MOVING!” - Coach Doug

Source: Google

★ 5

I had never done cross fit before and felt a bit intimidated by the idea. But the environment at Vertical Limit Fitness is pretty awesome. Doug is a great coach and although he pushes us to continue to improve our fitness level, he is more concerned with us keeping good form and being safe. The group is very welcoming and make you feel very comfortable from the very beginning. The encouragement I receive from both the coaches and the group makes me actually want to go workout!

Source: Google

★ 5

Great training environment. The members are extremely welcoming. Doug is a very knowledgable trainer that is dedicated to his craft. A great gym for those starting on their fitness journey, as well as experienced athletes.

Source: Google

★ 5

Best CrossFit Box in South Tulsa ~ a very welcoming family of athletes of all ages ~ Doug Decker is a brilliant professor and coach!

Source: Google

★ 5

Vertical Limit Crossfit is the BEST!! It has an outstanding welcoming environment and the couches really push you to give your ultimate best on every class, but most importantly they help you take care of your body by watching out for your form and really make sure you are training your body efficiently. Been going there for almost five months and completely love it...

Source: Google

★ 5

Best in the biz. The trainers at Veritcal Limit will encourage you and help you advance without pushing you too far. Not a "meat head" gym but a box filled with normal folks looking to get better every day.

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★ 5

Amazing coaching, environment, and equipment!

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★ 5

My wife never sweat on our workouts at other gyms. Now every work out is a sweating workout. And Bunker is awesome.

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★ 5

This has been the BEST gym I have ever worked out at. The community does it for me, I always look forward to seeing someone new. You can change up the time you go and meet and catch up new friends. You are pushed to your limit by the coaches and the community encouraging you on. You will feel encouraged from the moment you walk in and even more when you walk out. I am a college student so working out outside of the college has really helped me see the real world. It is hard to get in and workout, but with a gym like this and a community like Vertical you will be stronger in no time. There are so many levels to crossfit and they will find the right movements to suit you and your goals. These people will push you to be the best you. #Vertnation

Source: Google

★ 5

Regardless of your fitness level or past experience with exercise, Doug is excellent in working with the entire range and advancing each individual's goals.

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★ 5

Very welcoming atmosphere, great people, outstanding coaching. Doug has a true gift of designing SAFE workouts that will push you to become better. Highly recommend this gym!

Source: Google

★ 5

Vertical Limited Fitness is exactly the kind of place that will help you meet your fitness and health goals. Owner/Head Coach Doug Decker takes a personal interest in each client and does it with a positive and encouraging personality. You will be sure to receive his personal attention no matter your fitness level.

The vast majority of clients are seeking to improve their overall health and well-being so it is a comfortable place to work out. You will quickly develop friendships with others that will keep you coming back.

Lastly, don't let your current fitness level keep you from joining us at Vertical. Everything we do can be modified to meet you where you are and be a point from which you can build. I promise you won't regret it.

Source: Google

★ 5

hes awesome, hes helped me so much.

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★ 5

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★ 5

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★ 5

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★ 5

vertical is a gret place to workout!!!!!!

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★ 5

Doug is the best coach ever and will push you to succeed and achieve your desired results! Great crossfit style workouts

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★ 5

Enjoyed working out with Doug over the last year. Very personable guy, always greets you by name when you come in the door.

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★ 5

Great place to workout. Have enjoyed meeting so many new people. Love all the strength that I've gain and new skills that I have achieved over the past year. Doug is great with helping people on any level of fitness achieve their personal goals.

Source: Google

★ 5

Five years at Vertical Fitness has changed my life. Doug and his team of trainers are attentive, encouraging and concerned with every member's health and safety. If you dread "going to the gym" join Vertical Limit Fitness.

Source: Google

★ 5

The owner and coaches at Vertical Limit Fitness are very knowledgeable and enthusiastic about improving YOU. I have been ‘working out for time’ for nearly 7 years and in that time have visited over 25 different gyms/boxes in North America and around the world and I have not found a better place to do functional fitness. If you desire to improve your diet, strength, speed, or just want to move better in your daily life this is the place for you. Since joining here, 6 months ago, I have improved my personal best weightlifting records by more than 15% which is pretty remarkable as gains are hard to come by for us more stately gentlemen. I can attribute this improvement to excellent programming and coaching.

Source: Google

★ 5

Doug’s focus for Vertical Limit Fitness is about finding and achieving BETTER. Doug’s deepest passion is that those who enter the gym walk out better in all dimensions of wellness through the support of the coaches and the gym family. He and his team will meet you where you are by providing modifications and support, but they will NOT leave you there. Doug’s tailored approach to group training will take you to the next level of wellbeing. Doug is constantly improving himself through continuing education, workshops, and by soliciting feedback from his members and his coaches. His programming is created with intentionality to help meet the diverse goals of his members; from those who have aspirations of an athlete, to those who just want to be fit for function, and everything in between. Vertical Limit Fitness has everything you need to be BETTER for LIFE.

Source: Google

★ 5

Vertical Limit is a great crossfit-style gym that really focuses on you, as an athlete, and the goals you are trying to achieve. The trainers are very knowledgeable in all aspects of functional fitness and can tailor make a game plan for you whether your just beginning, just jumping back in, or an advanced athlete. You get the personal training style intensity while being with a group of people that is all working together to be a little bit better than they were yesterday. The trainers stress proper form and safety while still pushing you to your limits. There is a variety of clientele in the gym, so it is easy to find a group of like-minded people to help bring you in to the Vertical community.

Source: Google

★ 5

Source: Google

★ 5

Vertical is more than a gym or a box. It is a community of people that all work together to make each other better physically & mentally. We hold each other accountable and encourage each other when someone needs it. Doug and all of the coaches at Vertical do an amazing job of knowing what each member needs and scales or accommodates workouts as needed. They truly care about you as a person and want you to be the best version of you that you can be!

Source: Google

★ 5

BEST GYM EVER!!! This place always puts me in a good mood, and I have seen sooooo much improvement since starting here 2 years ago!

Source: Google

★ 5

I have been attending Vertical Limit Fitness for over 2 years now, I am probably in the best physical shape of my life thanks to Doug Decker and his workout regimen. He's tough, but he makes certain you don't get hurt, which is probably the most important part of maintaining consistent workout routines. I would highly recommend his classes to anyone.

Source: Google

★ 5

There is such a great community of people here! All of the coaches are extremely helpful and knowledgeable. I love working out here!

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★ 5

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★ 5

Doug is a fabulous coach who trains everyone on an individual level, regardless of fitness skills.

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★ 5

Doug has been kicking my ass for almost 3 years and I'm now in the best shape of my life. He is concerned about each persons development and safety. I would highly recommend giving it a try.

Source: Google

★ 5

This gym has changed my life and I have found a new purpose though this gym. This place is so encouraging and the community is so positive and uplifting. The coaching and programming is solid and you will not regret giving this box a try.. You'll be hooked.😁😁 #vertical4life

Source: Google

★ 5

I have been working out here for nearly 2 years. It has changed my life. Doug is a great coach and truly cares for his clients.

Source: Google

★ 5

If your goal is to be the best version of yourself then Vertical Limit Fitness is the place to be. Vertical has two separate class types. Base camp and Vertical X. The beauty of having two class types is that it fits a broader range of people to help achieve their fitness goals. Whether it’s fat loss, muscle building, conditioning, Olympic lifting, strong man, you name it, Doug Decker does a great job of balancing all of those things to make a balanced athlete. Vertical has a solid Rogue Rig for multiple uses, brand new Olympic lifting platforms, concrete trail, large space in back for outdoor exercises, etc. I have thoroughly enjoyed my time at Vertical. The community in the gym is awesome and everyone is in there with the same goal in mind. Get better today. Tons of encouragement and coaching to make sure you are not only going hard and pushing yourself like you never have before but making sure you are doing the movements correctly so you can continue to get stronger, leaner, faster, more explosive and stay healthy. Thanks Vertical for making me better everyday.

Source: Google

★ 5

I came to this gym fully convinced I would only workout a few times and call it good, but the people here truly make this a place you want to come. I’m going on almost two years now.

Source: Google

★ 5

Vertical Limit is the perfect place for me. The coaches are very supportive, focusing on our form to help us continue to get stronger each time we work out. I appreciate the continuous encouragement the coaches give us during each workout. The atmosphere is one of positivity, encouragement and hard work. In just 3 short months I am much stronger, feel great and am wearing smaller sizes!

Source: Google

★ 5

My family and I have been working out at Vertical Limits for a long time! All of the coaches are extremely nice and knowledgeable. I would recommend for anyone to go.

Source: Google

★ 5

Doug is a stellar guy and trainer!

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★ 5

I appreciate Doug's vision for becoming "Better". We all need that encouragement!!

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★ 5

Have watched Doug Decker strengthen and develop Vertical Fitness members in a style which appears one-on-one even in a group setting. Members are encouraged to connect with and support each other; and the fun and fellowship is sweet -- even in the sweat! Best gym in town!

Source: Google

★ 5

Great place to get a workout in! Whether you have a goal or not Doug & his team will always push you to go one step further. I highly recommend!

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★ 5

You wont find a better coach than Doug. He's always pushing me to get better.

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★ 5

Best Workout place I have every been to. NO EXCUSES ALLOWED!!!!

Source: Google

★ 5

This is a great gym. I have enjoyed being part of this fitness family for 2 years. We have a variety of ages and fitness levels but we are all striving to improve. Doug's instruction/teaching is excellent which allows all of us to see gains in all areas of our fitness.

Source: Google

★ 5

Doug, the owner, is a great coach and great guy. He really wants everybody be healthier and get better than you were yesterday. No matter your fitness level you will fit right in here. Highly recommended.

Source: Google

★ 5

definitely best value in overall cost vs. full body benefit

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★ 5

This Box (gym) offers the best coaching and programming #EVR
Whether you're just wanting to get into shape or you're wanting to go pro ~ Because of Doug Decker's knowledge-bank on fitness and his CrossFit coaching skills (and customer service, of course) he is able to offer - hands down - the best training for overall life-fitness and CrossFit in South Tulsa!

Source: Google

★ 5

I have never met someone that is more passionate and genuinely cares for the person more than the money in a gym membership. Doug the owner has one purpose is to make you better. Physically, mentally, and yes emotions will come in to it and there is no one better. If you want a place that will except you right were you are at no matter where that is and you have the desire to get better, VLF is the best.

Source: Google

★ 5

Doug the owner is first class. Great workouts daily. Great coach. Always works with the newbies and challenges everyone. Couldn't recommend more.

Source: Google