★ 5

Coaches are extremely knowledgeable, efficient, and truly fun. I go to class for the expertise, community, and laughter. I have been doing CrossFit for 12 years and I learn new things every week. I am so fortunate to be a part of this CrossFit family!

Source: Google

★ 5

Always great and supportive coaches watching form, offering tips, cues and scaleable options if needed. Exercise programming is great. Lastly, the friendly community and atmosphere at CrossFit Kakou is unmatched. I highly recommended this gym to anyone whether you are new to CrossFit or have plenty of experience!

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★ 5

A fabulous community of diverse people! Very family friendly! All of the coaches are experienced with changing workouts that accommodate all bodies and abilities! There is a wealth of knowledge and motivation at CrossFit Kakou! The kids CrossFit classes are ideal for active kids or kids looking to boost self-confidence! My experience at this CrossFit gym has been nothing less than exceptional!

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★ 5

I love it here! Everyone is very friendly and welcoming! And Ashley was the coach and she’s amazing!

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★ 5

CrossFit Kakou isn't just a gym—it's a thoughtfully cultivated community of athletes from all backgrounds. The atmosphere is welcoming, the classes are fun, and every session is led by highly qualified, attentive coaches who genuinely care about your progress.

Training at CrossFit Kakou is both methodical and purpose-driven, with programming designed to support long-term athletic development and personal growth. Whether you're new to CrossFit or a seasoned athlete, you'll find that the workouts challenge you while being scalable and supportive.

Head Coach Hector Alcayde sets the tone for the entire gym. He leads by example—not just through his own athleticism, but through his deep commitment to every member’s fitness journey. His focus on inclusiveness and community-building makes this place feel like a second home.

Beyond the walls of the gym, CrossFit Kakou makes a meaningful effort to contribute to the broader community. One standout initiative is their involvement in promoting fitness among local youth, helping kids become more active and laying the foundation for lifelong health.

If you're looking for a place that offers more than just workouts—a place that builds strength, connection, and confidence—CrossFit Kakou is it.

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★ 5

I love this CrossFit gym, makes me feel like I am part of a big happy family! Coaches are knowledgeable and helpful, even if you are a beginner they make you feel so welcome! I absolute love it!

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★ 5

Always a fun, rewarding class. Great coaches, great members - very special find and a welcoming community.

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★ 5

All the coaches are motivating, enthusiastic, and most importantly, helpful in making sure the movements we execute are done the right way. Great community at Kakou which makes all the difference in a gym. Highly recommended checking out Kakou if you are looking for a CrossFit gym or even considering a change from your current workout routine.

Source: Google

★ 5

Awesome gym. Hector Alcayde is an incredibly knowledgeable and encouraging owner and coach. I’ve done CrossFit consistently for 5+ years and have received great coaching cues still. Great gym community and staff!

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★ 5

I’ve never done CrossFit before but Hector & his team are so welcoming. They do a great job in explaining (and scaling down!) the workouts. I love that they emphasize good body mechanics and are so supportive. So happy to be a part of this CrossFit family!

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★ 5

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★ 5

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★ 5

CrossFit Kakou was an awesome experience! Coach Jessie was super knowledgeable, encouraging, and took extra care in making sure my daughter and I moved correctly during the skill portion. The people in the class were so welcoming and friendly. Great vibes, great coaching, and a great workout!

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★ 5

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★ 5

Amazing gym

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★ 5

Amazing coaches and place to train. Coaches Hector, Lorilee, and Ashley are so good. They are knowledgeable, great teachers, and incredible with the community.

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★ 5

I dropped in for a class at CrossFit Kakou. Kakou has a welcoming and supportive community, great coaches, and a superb facility. Coach Ashley is top-notch; she has a ton of knowledge and experience. I will be back!

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★ 5

Amazing community and great coaches!! Must recommend to everyone

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★ 5

Outstanding coaching and facilities! This is the fourth Crossfit box I have been to and I would highly recommend Kakou! Really friendly community, who are very welcoming and non-judgmental which is a credit to the tone set by coaching staff. All levels are welcomed and coaching staff are very attentive to individual coaching needs. Well done!!

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★ 5

In terms of wellbeing, you either are serious about it or you have membership to a conventional gym :) I suggest being serious about something as serious as wellbeing is seriously important :)

When I started out with Kakou in Sept 2021 I knew very little about CrossFit and had no idea that I would be using barbels, engage in olympic lifting movements, do gymnastics, row, run, jump, do a hundred other things - I just wanted to exercise. Now that I know what CrossFit is about, I know this form of training as being the most effective for people of any age or gender, and even people limited by mobility issues, especially the kind of mobility issues that are caused by a persistent lack of mobility :). After only three months into the program with Kakou I noticed drastic improvements in my mobility, balance, and noticeable improvements to my strength.

I am a Novice Masters Athlete (Google it :) ), and I feel I have been in great hands since I started the program at Kakou and with almost no CrossFit-grade skills or experince. Coaches at Kakou scaled the classes for me to help me get started, and I received extra attention and encouragement from them so that I can train alongside younger and much better fit athletes whose encouragement and support also helped me get better.

If you are looking to get better or stay well, or get even better, and if you are looking for the best of the best of coaches, and if CrossFit Kakou is within your geographic reach, I strongly recommend joining the Kakou community and to train with us. The great sense of community and the impressive ability and passion of the well trained and well educated CrossFit-certified Kakou coaches is what bring us back every time.

Source: Google

★ 5

I highly recommend CrossFit Kakou!
I came to Portland seven months ago for a short period and I'm so happy that I found this place. I met a lovely community there, The staff are amazing!! They're always so welcoming, very professional, there is a constant directions and corrections during workouts, the trainers constantly monitoring the trainees, switching exercises if there are any limitations, the workouts are versatile and challenging, I got a strong base and the correct tools to continue developing my Crossfit and I am so thankful for that.

Source: Google

★ 5

Coach Hector & Ashley have excellent knowledge and experience in CrossFit training . If you are thinking to start with cross fit journey but have no idea on how to do it or where to begin, I would highly recommend to have a word with these experts. They focus a lot on your forms & techniques and ensure that you are doing things correctly. Process over ego lifting and once you get the correct form & technique, they would encourage you to lift more. The workouts are uniquely designed everyday and helps to improve overall strength and fitness.
The culture and environment that we experience here is fantastic and everyone is so supportive. The community members are well connected and everyone is treated like family. They do lot of fun activities as well. Love this place!!!

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★ 5

Excellent place with nice and warm community and professional coaching team. Love this gym missing to be there again.

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★ 5

A true community with excellent programming, a little bit of everything Crossfit.

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★ 5

Love this place!! Coach Hector is amazing. Highly recommend!

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★ 5

Hector and Ashley have a special vibe here. The coaches and athletes are inclusive and approachable but will still push you and hold you accountable to yourself, your form, and your fitness goals. I was a member of Kakou for about a year before I moved out of town. They authentically care about you and your goals, long after the new member honeymoon period. The retention rate of this place is a direct result of that. I would recommend this place to anyone and I miss going here.

Source: Google

★ 5

The coaches and the members are amazing. The culture and environment this gym provides is unmatched. Everyone there is so supportive and has a lot of fun. The coaches care a lot about members being successful in making sure our technique is correct and we are moving functionally. The members are so uplifting and encouraging. It makes you want to continue to come back. Community > Competition.

Source: Google

★ 5

If you want to feel apart of an amazing community and welcomed as family, this is the place to reach goals together!

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★ 5

So many great things to share about CrossFit Kakou!!! It doesn’t matter if it’s your first or 1000th CrossFit class, you are welcomed as family!! Coaches are amazing and encouraging at any level as well!! This is my first CrossFit home and definitely will be my last!!

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★ 5

Best crossfit gyms out there! I was fortunate enough to come see this place when I was in Portland, I now hold higher standards for other places. The coaches are amazing, if you’re newbie or a veteran they’re willing to go the extra mile to help you. I can’t thank them enough. If you’re thinking about this place, go! You won’t regret it.

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★ 5

My first ever crossfit experience and it's been amazing! Super friendly crowd, always motivating and great coaches (Ashley & Hector). Was on the fence before joining but not regretting one bit :)

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★ 5

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★ 5

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★ 5

Kakou fitness...new name. Looks great. Great, experienced, knowledgeable ownership. Responsible operations during COVID.

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★ 5

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★ 5

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★ 1

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★ 5

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★ 5

Great gym with some great people. Dropped in a couple times while traveling to Portland and they made me feel at home. I’m looking forward to seeing them again soon.

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★ 4

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★ 5

Amazing crossfit Box with focus on the crossfit community with stellar programming.

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★ 5

If you want a challenge and motivating staff. Check this box out.

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★ 5

This place is my home away from home. I attend the east location 5 days a week in the morning. The coaching staff is second to none and their programming is excellent.

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★ 5

This is a great place! Lots of personal attention from coaches! If you working with limitations, like me, you're always given options for modifications that suit your ability.

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★ 5

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★ 5

Everything you want in a CrossFit gym - excellent facility, great community, and coaches who are supportive and take the time to teach the right way to do things so you can excel. Would highly recommend to locals and drop-ins alike.

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★ 5

Great coaches and great community of people!

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★ 5

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★ 5

Great coaches and atmosphere. Skills and strength progressions are consistent with the program. Got injuries? Coaches can scale/modify movements for you when needed.

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★ 5

Such an awesome box! Members and coaches are so enthusiastic and encouraging. I have felt welcome and supported from day one. Programming is exceptional and I’m PR’ing lifts as a result.

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★ 5

CrossFit Reflexion has two convenient locations, a variety of class times, and a group of talented coaches who invest in delivering quality programming. My wife and I have been enjoying our experience and can happily recommend this box!

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★ 5

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★ 5

Great trainers help provide a encouraging environment, good people

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★ 5

I just completed a 10 class pass and I am hooked! I was a shy, nervous, newb the first day I walked in, but the coaches, and even members, are so welcoming and inclusive! The coaches are there for YOU, they see YOU. You aren't just another fee paying member. You become part of a community. The workouts are challenging, but exciting as no two days are alike and it keeps you on your toes..and forever sore :)
I highly recommend CFR no matter your fitness level! You can do a free three day trial period, but honestly, you only need one day to feel the itch to return.

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★ 5

Just started here a month ago. Everyone is so welcoming and the energy is amazing. Really excited to be here.

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★ 5

Amazing Box!!! I am so glad that I am part of this community. The coaches are great they are always there to help you reach the goal. I got my first bar MU since starting crossfit in July 2017! The class programming is well structured and well planned. It is designed to make you better everyday. If you want to change, this is definitely a great place to start your life changing journey.

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★ 5

Great atmosphere and great coaching! I absolutely love it here!

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★ 5

I'm honored to have been invited into this community! Very competitive, friendly, supportive, and fun atmosphere. Excellent for those new to CrossFit and also veterans looking to up their game.

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★ 5

Great place to workout! Jesse and his team of coaches are very knowledgeable and fun to work with. I'm glad I made the switch from my last box!

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★ 5

Awesome coaching, equipment, and programming. This combination will assure you results... they will kick your glutes.

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★ 5

Amazing Box! So many positive individuals all striving for the same goals. The coaching staff here at Reflexion’s are all energizing, passionate and encouraging. The class sizes are perfect and programming legit! Definitely love this place, if your looking to learn and progress, come and give Reflexion a try..

Source: Google

★ 5

Only been here once, but it's got a lot of space to do anything you want, and the crowd is awesome!

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★ 5

Awesome Box with very good coaching. Programming is amazing. I am enjoying the challenging workouts and Reflexion community. Something for everyone here. Novice all the way to competetors. Weather you just want to get a little fitter, move better, or try to make the games this is the place.

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★ 5

Always wanted to try CrossFit, so I just signed up online and showed up. Everyone was super nice and the coach was really knowledgeable and helped modify everything for my abilities. Definitely suggest trying it out!

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★ 5

Great atmosphere! Coaches are knowledgeable and encouraging. I was traveling from out of town and have been to a few other crossfit gyms in the area on previous trips, but now I feel like I have finally found my home away from home.

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★ 5

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★ 5

Great crossfit family.

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★ 5

I have heard a lot about how crazy CrossFit is and how people just grind until they get hurt. CrossFit Reflexion has been my first CrossFit experience. I have been going just over 4 months consistently now and I must say I am seriously impressed. The coaches focus more on form, mobility, and health than anything else. No one cares about how much weight you are or are not pumping. Everyone is very knowledgeable and you get to do something new everyday which keeps things exciting. My fellow 6 AM crew are great and a pleasure to work and compete with in a fun way. This is just a great gym with great folks! This morning I had a 40# back squat PR.

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★ 5

Great trainers. Enthusiastic environment. Classes for every schedule.

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★ 4

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★ 5

If you are one of those people who desperately wants to try CrossFit but feel intimidated to step into the box, I can identify with you. My friend from the east side of town wanted me to attend Reflexion over the other boxes in Hillsboro because it is known for having "legit" coaches and turning out successful competitors, (at the CrossFit Regional Games, but also at the smaller CrossFit and Olympic Lifting meets in the area). The first time I stepped through their doors, I met one of the owners and explained that I was on a fitness and weight-loss journey and was afraid that I was not at a stage in my journey yet that would enable me to keep up with the class. He reassured me that I would be more than able to keep up and that I would have fun (he was right). The beauty of CrossFit Reflexion is the community that has been built; it does not matter where you are on your fitness journey or your size or shape because the WOD (workout of the day) can be scaled to keep you safe and to give you an effective workout. For example, if you can't run, you might row. If you can't do a pull-up (yet) like me, you are given not only coaching to get there, but options in the meantime to keep you inspired, not frustrated. One thing I absolutely love about this box would be their Olympic Lifting classes, where you get to practice the hard lifts under watchful expert eyes (snatch, clean and jerk), and how form is _always_ emphasized over the amount of weight you put on the bar. And, finally, the last bit of reassurance I want to leave you with is what "they" say is true; the last person to finish is the one who gets cheered for the most. The other members are SO supportive during workouts ... often when we are running little 200m jobs in warm-up, when you pass another member, they reach out for a high-5. You'll start getting social media friend requests and invited to go to eat with your new friends after a workout. I'm so hooked on CrossFit and the community that I'm starting to look into my goal of doing (scaled) competitions! I initially called ahead to arrange a free 3-class trial, bought a "punchcard" ... but quickly joined as a member because the workouts are always different, fun, challenging and I always feel supported by excellent coaching.

Source: Google

★ 5

I recently made a change in local gyms and moved to Reflexion. It was hands down the best choice for a gym in the Hillsboro area. They have been nothing less than welcoming and helpful from day one. I've seen almost immediate increases in my strength due to their programming cycles and the wods are always tough, but fun. I'm proud to be a part of this community.

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★ 5

Hands down the best gym I've ever been too was welcomed with open arms best coaching and staff with great equipment and even better members who if you ask me make all the difference in a gym.

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★ 5

First of all -- I LOVE that there are two locations. I like to switch it up between both locations since I work in Beaverton but live in Hillsboro and it works great.

Convenience aside, I love the coaches and the people. I moved up from Los Angeles recently and had been scouring the area for a new place to call Home. Honestly, I could have chosen from a bunch of different gyms/boxes but when I cracked a (really bad) joke during an early morning class and it got some laughs, I knew I found a winner.

I also love that the coaches are more than willing to help you with practically ANYTHING. Need help rolling out your quads? Check. Want to do a muscle up? Check.

Ashley, Shawn, and Jesse are the bomb-diggity. Special shoutout to Ashley, though, for constantly pushing my lazy self during the WODs and Shawn for having to deal with my early morning Stink Face.

Source: Google

★ 5

Great community, everybody has a positive vibe about them

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★ 5

The box is clean, the athletes are friendly, the workouts are challenging, and the coaches are attentive to detail to help you gain strength and skill.

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★ 5

We all try to achieve our fitness goals. Few actually know how to make that happen including myself. Coach J and Shawn showed me so much. Not the easy way, but the realistic way. I have never worked so hard and seen such results in my life.

Anyone that is actually serious about their health must give them a chance. 3 free workouts and I was hooked.

Source: Google

★ 5

10/10 - let me tell you who I am. I am a middle aged man who has spent the last decade on a couch or on a chair in front of a computer. I needed to make a change but was afraid to do it myself. Having never lifted weights before, it is intimidating to think of form, strength conditioning, etc. without having vivid images of sprained backs, dislodged disks, or paralysis.

This is where CrossFit has come in. Their approach has been personal and focused on improving core strength. This means that noone yells at you to add more weights or do more reps, unless you are ready. Instead, be prepared to work on the right movement, gradual strengthening, and lifestyle outside of the gym. The coaches, as well as the other members, have been extremely welcoming. In 2 months, I have seen immediate positive impacts to my health, weight, stamina, and fitness. I would highly recommend this place to the most gifted athlete AND/OR the most gifted couch potato.

Source: Google

★ 5

My husband and I just moved here from the Northeast and were looking for a gym that had great coaching, challenging programming, great community and a great location for us in Forest Grove. Reflexion has all of that. Shawn and Jesse are knowledgeable coaches with a great eye for helping athletes make movements more efficient and identifying and fixing problem areas, whether it's technique or mobility. They were welcoming and encouraging from day one, and a great gym to begin your CrossFit journey, or push yourself outside your comfort zone. Over the last 3 years, we have dropped in to multiple gyms while traveling, and Reflexion is hands down, one of the best out there. So thankful we've found a new gym home here on the west coast!

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★ 5

It doesn't matter if your experienced or beginner, the coaches at Crossfit Reflexion will do their best to make sure you achieve your fitness goals. Coach J, Shawn and all the other coaches are accessible and always willing to spend time with you! Make the decision to check out this great gym, you will not be disappointed!

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★ 5

Great atmosphere, workouts, and coaching! Started late Aug. 2015 and I fell myself pushed and encouraged every time I walk through the doors!

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★ 5

I have been a member at CRX Beaverton since its inception in 2012, making huge strides in gymnastic movements and strength. Other members have seen their lifts increase and gymnastic movements improve leaps and bounds beyond what they ever though capable.The CRX Hillsboro location is convienent and coaching has maintained a consistently high level. Reflexion has a solid community of committed individuals who are more than willing to share their knowledge. Whether you are a seasoned Crossfit vet or a newcomer, you will enjoy the atmosphere and no doubt improve your fitness with the quality of programming in Crossfit and olympic lifting.

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★ 5

A great crossfit box to hone your skills and overcome your weaknesses. Jesse and Shawn have continued the tradition of top-shelf coaching and mentoring in what used to be the Recon box.

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★ 5

Highly recommended... Top notch coaching and programming. They really know what they're doing. The community is great! I've been to many different CrossFit gyms in the country and this is by far one of the best!! Give it a try, you won't be disappointed. Coach Jesse is the BEST!!!

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★ 5

I have been a member since it first opened. It is great to have a second place to train!

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★ 5

Pure training! Finally found the right one. Programming, coaching, facility, community... all in one. If you are about results - this is the place.

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★ 5

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★ 5

I absolutely love to work out there! Small tips that I'm getting from Jesse and Shawn are meaning and changing a lot in my technique and performance! This is the difference between professional coaches, like Jesse and Shawn, and many CrossFit enthusiasts that just got Level 1 certificate and opened up a box.
5 stars are the minimum!

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★ 5

The Training staff and programing are truely TOP NOTCH!! The coaches are all very knowledgeable and helpful in what they coach, wether your new to crossfit or a seasoned veteran you owe it to yourself to give Crossfit Reflexion a try. The enviroment is fun, safe and welcoming.

Source: Google

★ 5

Best coaching around!!! You need help with Olympic lifting? This is the best place and the most supportive community.

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★ 5

Shawn and Jesse have created a gym -- and a community -- where you will get better. It doesn't matter who you are, where you came from, or what you are currently capable of, you're going to get better. You don't really have a choice in the matter. Being better is engrained in everything CrossFit Reflexion programs and does on a daily basis.

If you are new to the game and, for the first time, experiencing what the human body can and should be doing, you'll get better. If you're an experienced athlete, your form will be critiqued. Your workouts will be scaled (or increased) appropriately. You'll train with some incredibly devoted and talented athletes -- many of whom have seen high levels of competition, none of whom are arrogant or unwelcoming. Whether you want to get back into shape, train for a specific sport, train CrossFit in hopes of making it to the Regional stage (and beyond), Jesse and Shawn will get you there if that's what you want to do.

They've created the environment to be the best you can be. It's up to the athlete to take them up on the offer. Glad I did.

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★ 5

Very knowledgeable coaching staff, especially Coach J! Perfect place for someone who wants to start as a beginner and as well as at an expert level.

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★ 5

Had the chance to drop in and couldn't be happier. Crossfit Reflexion Hillsboro is a great box with a solid community. Totally felt at home and recommend that anyone in the area check it out.

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★ 5

Excited to see Reflexion expanding into another part of Oregon. Excellent and knowledgeable coaching. Making a great community better!

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★ 5

Most people are afraid to try Crossfit because they think they'll get thrashed during their workouts. Not here. The coaches at Crossfit Reflexion actually train you with well designed programming. The will help you gain strength, mobility and teach you proper movements to improve your fitness across the board. No matter where you're starting or what your fitness goals are, they are here to support you! Please join us!

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★ 5

Great training environment! Jesse and Shawn have brought all the elements that have made Reflexion such a popular gym in their original Beaverton location - programming, one on one attention, focus on movement quality, etc to a new location. Be sure to check out one of the high energy Olympic Weightlifting sessions on Wednesday nights, between Jesse's technique coaching and the crowd, you'll probably leave with a new PR...

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★ 5

Thank you Coach J for a great work out!

I was in town for business and needed a place to get my WOD in. Found Reflexion and had a great WOD.

+ Clean Clean Clean
+ Friendly and knowledgeable

Will repeat on my next trip in .

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★ 5

The CrossFit Reflexion brand continues it's quality fitness instruction and training at their new location. Curious if I'd receive the same level of coaching, instruction,and nutritional advice at their new location, I spent the week training at the new Hillsboro location. I was happy to discover nothing has changed! The coaches were focused and knowledgeable while ensuring everyone trained in a safe manner. I watched as the coaching staff tirelessly worked with every member of class continuing the same approach that made the original CRX community so awesome. It's great I now have 2 locations to my workout done in the Portland metro area without any extra cost! It's easy to say CrossFit Reflexion is the best box in all of Portland, Beaverton, and Hillsboro.

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★ 5

My husband and I, have been going to Crossfit Reflexion for a few years now and absolutely wouldn't go any where else! I'm am so excited about this new location and them spreading their great coaching a programming with more of our community. If you want to be a better you and get fit, this is the box to go to. There is so much more I could say about Crossfit Reflexion, but to sum it up if you want to see changes in yourself mentally and physically this is where you ll get it!

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★ 5

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★ 5

CrossFit Reflexion Hillsboro is clean, has a great coaching staff and great programming. Whether you are a beginner or have been doing CrossFit for years, coaches J and Shawn can help you achieve your fitness goals.

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★ 5

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★ 5

Very knowledgeable coaching with a welcoming environment. Look forward to the 430 class after work everyday!

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★ 5

Best coaching you'll find at any Crossfit. The community here rocks and you'll feel welcome straight from day one. Whatever your goals are Juicy J and Shawn will help you get there!!

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★ 5

CrossFit Reflexion is getting even better! Not only is the programming, community, and coaches are awesome. Now I can train at either location. Very excited!!!

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★ 5

This is easily my favorite crossfit gym in the Portland area. I come here every time I come back to Oregon to visit. I currently am a coach at NorCal Crossfit in the Bay Area and have been around tons of crossfit gyms. I know what a great crossfit gym looks and feels like. The facility is awesome, the community is amazing, and the coaching is top notch. Every time I come back to workout with the class, I always get quality feedback from the coaching staff. They truly care about their clients.

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★ 5

Great coaches, program and facility!

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★ 5

The new Crossfit Reflexion Hillsboro (aka Crossfit Recon) location is a direct extension of the original Beaverton location. The Recon staff and community are an amazingly fun and hard working crew.
How many other NW boxes offer athletes the ability to WOD multiple locations FREE OF CHARGE??

My time with Jesse and Shawn has been nothing short of awesome sauces slathered with gainz! Come in and see why our boxes is second to none in the PAC NW.

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★ 5

Extremely knowledgeable coaching staff with great programming for everyone's skill level, including beginner, intermediate and advanced. Crossfit Reflexion is a highly professional, well equipped and an extremely welcoming box. Definitely worth stopping by!

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★ 5

Like new feel, and inclusiveness of overall community.

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★ 5

Best coaching and gym around. If you want to improve your Olympic lifting and Crossfit skills this is the place to go.

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★ 5

CrossFit Reflexion Hillsboro, go for the #gainz .

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★ 5

The expansion into Hillsboro is great news for the Crossfit Reflexion family!! The convenience of two locations, along with the fantastic coaching from Shawn and Jesse, really makes this community an excellent one to be a part of. The coaches take pride in building a strong community of people from all different walks of life. They've made this environment a healthy, safe place to workout, where everyone supports everyone else. It's really a one-of-a-kind community that I am fortunate to be a part of!

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★ 5

This gym is great and the new recent expansion into Hillsboro has made it even better. It has excellent coaches that will teach you to perform movements properly and help you reach your fitness goals. I workout to keep in shape and have watched many others succeed in getting to shape for modeling, losing excess fat, and crossfit competition. Whatever your goals are athletically, CrossFit Reflexion will help you reach them.

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★ 5

I my first review of Crossfit Reflexion was written 2 years ago, since then CFR has met and exceeded my expectations. Having been with them for over 2 1/2 years I have seen them go through from start up to becoming what they are today; one of the premier Crossfit gyms in Portland. The coaching and programing are just two things that make Crossfit Reflexion a draw for so many.

I am now 50 years old and I can say that I am one of their many success stories. I came there injured, sick and very overweight and out of shape. I had tried another CF gym for a year with little success, being more hurt and tired than seeing change in my body, strength and mobility. Shawn Wilson and Jesse Udom changed all of that and over the past 2 1/2 years I have gone from feeling and being weak, old and tired to living a full life again.

Coach Shawn Wilson (SW) an accomplished athlete himself, shares his knowledge and expertise on diet, exercise, weight lifting and mobility freely. Always with a kind word and a great attitude, he can coach and communicate to a new person or a seasoned veteran. SW has an innate ability correct and complement, these qualities and more make him and exceptional person, father, athlete, coach and friend to many. He values people over profit and has shown a consistency of good character inside and outside of the gym.

Coach Jesse Udom (Coach J) is a premier Olympic Weight Lifting coach, bringing and combining his knowledge of lifting and CF to the gym. Coach J can coach the novice or elite, his training and background has helped hundreds of people that he has worked with write their name on the PR board (Personal Record) for lifting. Coach J is a hard worker inside and outside of the gym, great person to have in your corner to start or build on your lifting skills.

First week is always "free", or get a groupon and come give CFR a try.
Is it easy, no.
Will you be sore, yes.
Can you improve the quality of your life, yes.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Aristotle

Source: Google

★ 5

I've been going to Crossfit Reflexion for about a year and a half. Crossfit Reflexion combines awesome workout programming with an incredibly friendly environment that helps to build a strong sense of community. I'd never thought I would be interested in crossfit, and if I hadn't come to Crossfit Reflexion, I'm fairly certain I never would have been.

Source: Google

★ 5

Clean facility with proper equipment and awesome mobility tools. Coaching is positive consistent amd informative. They watch and observe your movements and diagnose you like a doctor. I feel as if i have the benefits of a personal trainer but in a group setting.

Source: Google

★ 5

Source: Google

★ 5

I was unsure of what to expect when starting crossfit. For as long as I can remember I worked out at a cookie cutter gym. Crossfit Reflexion was a breath of fresh air. The coaches and members welcomed me in with great enthusiasm and encouragement from day 1. Their programming and nutrition program helped me excel and reach goals I never thought possible. If you have ever wondered what crossfit was about. You need to come to Crossfit Reflexion.

Source: Google

★ 5

Great coaches with helpful and safe training tips for all levels of fitness!

Source: Google

★ 5

Crossfit Reflexion Hillsboro is a motivating and inspiring place to be. The coaches are so knowledgable and willing to go above and beyond to help you achieve your goals. Feeling fortunate to be a part!

Source: Google

★ 5

Very friendly folks, both owners and members! Coach J is an amazingly knowledgable and approachable coach. I spent time with him working on Oly lifts. He's patient and has many helpful hints to help improve technique.

Source: Google

★ 5

The staff are experienced in advanced Olympic lifting, and also experienced and explaining more fundamental movements. I've seen people from all backgrounds benefiting from the training and programming at Reflexion, from seasoned "CrossFitters" to people new to exercise. Personally my results have been great after training here for a year and a half. I've put on muscle, and improved my body composition. My energy levels have increased so much from where they were when I was sedentary, and I feel happier and healthier than ever. The fun, professional, and supportive nature of this gym or "box" contributes greatly towards my success.

Source: Google

★ 5

Source: Google

★ 5

Shawn and Jesse are fantastic coaches! I had been a member of another box for over 2 years and felt that my performance was at a plateau. Within the first two weeks at Reflexion, I was coached on a few basic exercises that made a world of difference. These guys a have a passion for what they do, and it shows. Couldn't be happier as a member of this gym!

Source: Google

★ 5

Been a member at Crossfit Reflexion Beaverton for a year and I'm loving the new location out in Hillsboro. Same great coaching and programming. Big fan of coach Shawn Wilson take on CrossFit and Coach J Olympic lifting class/methods. Has help me personally PR my snatch and clean & jerk multiple times this year.

Source: Google

★ 5

Great people. Amazing support. Has helped change my life for the better and accomplish goals that I have set for myself.

Source: Google

★ 5

Going to Crossfit Reflexion Hillsboro is my favorite part of the day. From the friendly atmosphere and athletes, smart, kind and incredibly helpful coaching, and challenging workouts, I know this is a great way to get healthy, stronger and have fun at the same time! I didn't know anyone when I started, but now some of the members feel like family. Although it is a competitive atmosphere, I've never seen a gym that has as much encouragement and heart as Reflexion Hillsboro. I can't say enough good things! The coaches will help you achieve your own personal goals, whether it be losing weight, getting stronger or learning how to walk on your hands :) I would recommend Crossfit Reflexion Hillsboro 120% of the time and love sharing my "family" with new people.

Source: Google