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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Monica Adhia
★ 5
Great studio. Attentive coaches and good work out!
Source: Google
Kellie Nicholson
★ 5
LOVE it! Professional total body conditioning with a trainer who actually checks/corrects form and technique - rare these days. Build strength, stamina, balance, fast twitch muscle movement, etc. while challenging yourself with a great bunch of people. And a clean gym space with all the toys! New programs and training intervals keep the workouts interesting every time.
Source: Google
David Vandervort
★ 5
Great atmosphere and the workout is always new and challenging. Never regret going.. even at 6:00 am. Abbey is fantastic and runs a great class!
Source: Google
molly cathcart
★ 5
I've loved going to F45 Pearl District / RH - I’ve been to a quite a few F45s, and these are hands down my favorite. The community here is awesome - everyone’s super friendly and supportive. Malia and Alex (and team) have been amazing trainers and genuinely care about how you’re doing. They take the time to help with form and push you just the right amount.
The vibe's great, music pumps you up, the workouts fly by, and you leave sweaty but feeling great every time. Couldn’t recommend more.
Source: Google
Marcelo
★ 5
I recently joined the studio and classes have been awesome. Great cardio and resistance training with excellent trainers.
Source: Google
Chisom Uche
★ 5
Best gym I’ve been to! Coaches are top notch and the variety of work outs keep things fresh and challenging
Source: Google
Nicolò Bonetti
★ 5
Great location, very prepared coaches and generally nice vibes!
Workouts are different every-time and functional for multiple purposes.
Source: Google
Constantine Johns
★ 5
I've had the privilege of checking out a number of different F45 across the US and nothing quite compares to F45 Pearl District. This crew is top notch. Coach Alex, Malia, Margarita, G, CaCera, Mimi, Abbey, have made this an incredibly welcoming environment and one of the highlights in my day. I am always greeted with smiles and challenged during my workouts. They've make it fun to be a part of this group and are introducing more community type events i.e. hikes, movie nights, run club, and much more! The energy is high, vibes are amazing, and you always leave feeling better (much sweatier too) then when you came in!
Highly recommend F45 Pearl District!!
Source: Google
Dinah Tabora
★ 3
I’m visiting from California. I ran to the gym since I’m not renting a car, knowing the class was full and was just hoping to wait to see if I can drop in if there were “no shows.” However, once I told them I was going to use a passport, the lady at the desk automatically said she couldn’t even add me if there were no shows. Cause their system wouldn’t allow it.
I left without a fuss. But left disappointed. I have visited multiple F45 from different states and within Cali. I have been added to classes last minute before, so I felt like that was a lame excuse to not even try to add me. All have been accommodating and helpful. Except this one.
Super disappointed.
Addendum: I appreciate that the owner took the time to respond. I was a little surprised by the tone of the response, but despite that, I’m updating my review from 1 star to 3, as I recognize that a 1-star rating may have been too harsh for the situation.
I understand that policies are in place, and I wasn’t expecting special treatment — just a bit of flexibility or effort, especially as a visitor.
My review wasn’t about being turned away from a full class, but more about how the situation was handled. Hopefully, future Passport users can learn from my experience and come better prepared, knowing how this studio handles full classes
All that said, I do hope today’s class rocked
it.
Source: Google
Aubrey Thurman
★ 5
Great location and studio! I’m here in Portland for the summer and I absolutely love coming to this location. The coaches are all super friendly and there’s a great community here. Definitely worth checking out!
Source: Google
Justin Truong
★ 5
I’ve been to 7 F45 locations across the states and this is the best by far the best. I was in town for a work trip and decided to stop by. Malia has been great on correcting my form on each new exercise! Totally recommend coming here if you are looking to get a good workout with proper coaching!
Source: Google
Olivia Andrew
★ 5
I’ve been at F45 for 2 months now and am absolutely loving it!! The coaches are awesome, the facility is amazing and the work outs are really challenging. Totally recommend to anyone looking for a workout routine!💯
Source: Google
Savia Lima
★ 5
The coaches are very welcoming and supportive! They make sure you know what you’re doing and push you to challenge yourself. The classes have an awesome variety of strength training and cardio.
Source: Google
Marc Arrozal
★ 5
I just recently started here and love it. I’ve had the pleasure of taking classes with Coach Alex and Coach G! They’ve been super positive and helped push me each class! Highly recommend!
Source: Google
Sora Yi
★ 5
I absolutely LOVE F45! I look forward to the variety of workouts that aren't too confusing like other gyms. I also like that we get to use different equipment. It's helped build up my strength and confidence!
Source: Google
Josh Sabrowsky
★ 5
Very clean and welcoming studio. Alex is a great motivator and coach!
Source: Google
Lauren G
★ 5
Source: Google
Abby Chopp
★ 5
We came from out of town and had a great experience. Loved the coaches and the energy was awesome
Source: Google
Samantha Goldenhersh
★ 5
The Pearl District F45 is great. The staff is so friendly and helpful. I don’t have the best back, and they do a great job providing alternative exercises for the ones I don’t want to do. I’m also not a big group exercise person so this is actually saying a lot that I love this place so much 😊 highly highly recommend if you’re looking for a good workout!
Source: Google
Jordan Bentz
★ 5
I love this gym!! I have tried quite a few in the area and I still felt like I was missing something in my workout and/or didn’t like the atmosphere, but not here! The workouts are fun, extremely effective, and diverse. All the coaches are amazing and really care about what they do. They offer correction when needed and support. I even got my fiancé to sign up and he’s against paying for gym classes, but he’s hooked!
Source: Google
Madeline Spry
★ 5
Best place to work out in Portland! Trainers are amazing and the facility is beautiful. 10/10!!!!
Source: Google
Cortney Vaughan
★ 5
Absolutely love this studio. The coaches are friendly, helpful and encouraging! Fun atmosphere, clean space, and killer workout!
Source: Google
Matthew O'Brien
★ 5
This is such a challenging and fun class! My first class was with Coach Mimi. She was super professional and welcoming! I learned so much and was pushed, just what I needed!!
Source: Google
Rose G
★ 5
Great environment! Coaches are all so kind and welcoming. They offer well rounded workout classes and I love that they start at 6am. Another great feature is they are always on-time and every exercise is shown on TV screen so you can focus on the workout and not memorize what is next!
Source: Google
Emma Smith
★ 5
Great studio, top class trainers and GOOD vibes!! Really fun, really friendly and really professional :) We love it!
Source: Google
Cassandra Smith
★ 5
Every class is a different challenge and the instructors are always very attentive and motivating!
Source: Google
Kevin Loder
★ 5
Amazing! Regret I didn't try F45 earlier, had been at orangetheory slabtown the past year, where the head coach was stealing charity donations, & also a trial week at Barry's. A main difference here is no treadmills, which other HIIT class gyms tend to focus on. I benefit more from the variety of weight lifting at f45. And two instructors to help check form is essential. Abbey and Alex were awesome. Also appreciate the coaches don't speak over microphones, they have the music on but not blasting, so you can hear them. Unfortunately I just moved out of Portland but hope to return here someday.
Source: Google
Bernadette Valdellon
★ 5
I used to have a really great gym that had boot camp 5 days a week and free towels for maybe $70 a month. Then I moved away, the pandemic happened, everything was sad. I tried to make do with a couple of chain gyms but eventually got bored with them (and annoyed I had to bring my own towels).
Well, I finally sucked it up and tried out F45, and what do you know, it's boot camp every day of the week if I want it! The instructors are great and will give you form corrections AND push you to increase your weights or make harder modifications. And towels are included. What more could I ask for? Yeah, I wish it were cheaper, but I look forward to going to the gym again. I am STOKED!
Source: Google
Olivia Harris
★ 5
Source: Google
Jasper K
★ 5
Great energy, community and coaches!!
Source: Google
Annie Elliott
★ 5
Love the energy of this studio! The classes are challenging and move by fast. Instructors are friendly and encouraging. It’s been the one class to get me excited about working out again.
Source: Google
Kyle Kusche
★ 5
Super fun and tough workouts! I’d recommend anyone looking for a challenge to check it out
Source: Google
laura cohan
★ 5
When I come to Portland for work I always book my classes at this location. The coaches and members are super welcoming and the classes are fantastic. I always look forward to coming to F45 Pearl when I am here. The six am classes are the BEST!
Source: Google
Connie Christianson
★ 5
Quickly getting fit
Source: Google
Jesse DiMarco
★ 5
We had an incredible experience visiting F45 Pearl District while we were in town. Alex and Malia are not only the owners of this beautiful location, but also great coaches. Both are extremely knowledgeable and make sure each participant gets individual attention while also keeping the class energy high! The environment was welcoming and the studio space is gorgeous.
I would recommend this studio to anyone who lives in the area or just visiting and wanting to get a workout in!
If you have not tried F45 yet… YOU SHOULD! This place rocks!
Source: Google
Julie Schumacher
★ 5
I first want to give a shout-out to Alex and Malia for the hospitality. My partner and I were visiting from Oceanside, CA and could not have felt more welcome walking into their studio. Both were phenomenal coaches, engaging, and attentive. I can only imagine how wonderful the other coaches are with them as the owners and head trainers. The studio itself is gorgeous!! For anyone in the Portland area wanting to try F45, please drop-in to Alex and Malia’s studios. You will not be disappointed. Your life will be changed and you are going to feel like family the moment you walk in! Thank you F45 Pearl District for having us!
Source: Google
Maddie McKenna
★ 5
This is the best gym I’ve ever spent my money on. Between the amazing and personable coaches, great location, fun music, variety in workouts, and sense of community, it is worth every penny. I could not recommend this location more.
Source: Google
Emily
★ 5
Source: Google
Daniel Blankenship
★ 5
Me and my wife love F45 so much and this location is top notch, through and through. The coaches are all knowledgeable, helpful, and fun. The workouts are varied and amazing. We are getting stronger and more athletic every day (:
Source: Google
Shabana Chen
★ 5
Such a warm and welcoming studio! Also one of the most vibrant places in PDX that embraces diversity! The coaches go above and beyond in what they do! Appreciate the constructive feedback and encouragement during my training sessions. Love that the studio is always so clean! 100/10 would recommend visiting this studio!
Source: Google
Amy Graveline
★ 5
So much fun! Truly fantastic coaches, always a great workout that's never the same and never boring!
Source: Google
Mary Ann Pastene
★ 5
I really enjoy the workouts. Great atmosphere. The instructors are very good and provide excellent encouragement, feedback on form, and suggested modifications.
Source: Google
Stephanie Castine
★ 5
Source: Google
Jordan Ficca
★ 5
First time member at an F45 studio and I absolutely love it! All coaches are extremely welcoming, friendly, and have great attention to detail when correcting form!
Source: Google
Paulus von den Hoff
★ 5
Great coaches, great energy!
Source: Google
Ashley Balke
★ 5
I have been to 8 classes so far and I am really enjoying it. I wanted some cross training to supplement my marathon training and feel that I am already getting stronger. They make it fun and are always walking around to check form, which helps a lot. Each workout is different and they are always a good sweat. I would recommend to anyone who wants to get into great shape!
Source: Google
Cheyenne Zoechling
★ 5
This place is worth every penny. I am so happy they opened one in the city! I am a first time F45er and my favorite thing so far is the type of workouts they offer here and the instructors. It makes such a difference to have instructors who ensure you are doing the exercises correctly, and also instructors who genuinely enjoy their work and are friendly and care about you! This team is awesome and I can’t say enough great things. I want to gatekeep this so it doesn’t fill up but they are doing the Lord’s work! Lol
Source: Google
Samantha Jumamil Estropia
★ 5
My husband and I enjoyed F45 during our one-week trial that we eventually signed up for a membership! The variety of workouts, including strength, cardio, and hybrid (strength + cardio), keeps things interesting in each 45-minute session. The trainers are attentive, explaining moves well and offering modifications. It's a challenging but rewarding experience! I highly recommend!
Source: Google
Kimberly Hutchins
★ 5
I tried f45 based on the recommendation of my coworkers and have been loving the classes. I haven’t done any resistance training in years, so it’s nice to have feedback on form from the instructors. Each class is different, and trainers provide modification if you have any injuries. I can’t recommend this location enough- everyone has been so nice and supportive!
Source: Google
Cari Michelle Anderson
★ 5
I have been loving F45 in the Pearl! The owners are great and so friendly and welcoming. The coaches are phenomenal- they push you and make sure you have correct form for safety and results! I love that there’s 2 coaches per class to enable support and feedback for all athletes working out at the same time. Highly recommend!
Source: Google
Max Lehman
★ 5
A great gym with great people and coaches! I love the workouts and they’re truly designed for everyone. The coaches are super supportive and happily assist everyone from beginner to more advanced. Just started and I already feel a part of the community! The equipment and facilities are also very nice. Highly recommend checking it out.
Source: Google
Hongya Chen
★ 5
First ever gym of my life and really enjoying it. 45 mins a day with relentless and awesome coaches really putting me to work!
Source: Google
Annika Ostrem
★ 5
I love F45 in the Pearl. The instructors are incredibly nice and inviting, creating an atmosphere where I feel supported and encouraged. Their assistance and push in every class have not only helped me improve but also made each session fun. Highlyyyy recommend!
Source: Google
kratna ramirez
★ 1
Had a great time in the strength building class with Alex. Workout was fun and challenging.
I showed up 3 minutes late for the 7am class this morning with Abbey and was not let in. It was explained to me that it was against policy to join the class after the warmup, however the class was still warming up. There was no understanding/accommodations on the instructors part, so don’t be late!
Source: Google
Quang Dang
★ 5
Great workout and coaches! Cool area too!
Source: Google
Steven Sha
★ 5
Place just opened. This was our second class. What a great time! The music was good, facilities and equipment clean. Alex and Malia bring great energy. I’m impressed with both of their involvement in gently correcting form (both mine and others!). I’m definitely feeling sore today.
Source: Google
Eric Williams
★ 5
Love this place! Coaches are amazing and so welcoming. They really do care about everyone there. Oh, and don't be fooled by 'cardio' day. It's never easy, but always fun!
Source: Google