★ 5

Source: Google

★ 5

Been attending classes for over two years and love it. Great for building health, confidence and joy. Absolutely wonderful, kind, professional instructors. A safe space and gorgeous studio.

Source: Google

★ 5

Great work outs, lovely teachers and welcoming atmosphere. This gym is a great asset to the community.

Source: Google

★ 5

I absolutely love this beautiful studio. I recently joined and the classes have been excellent. The instructors are friendly, professional and helpful. The studio is organized clean and fun. I joined a weekly membership as I love the support and community. Great studio to join if you like to get your butt kicked in a kind way:-).

Source: Google

★ 5

Source: Google

★ 5

Fiit and Flow has such an amazing ecosystem within the space that has been created. Warm, inviting, and most importantly to anyone wanting to prioritize their fitness: judgement free. You feel cultivated here instead of processed. The class variety outstanding. All of the instructors are top of the line and their individual touch is found in each class while maintaining a balanced flow. Everyone shines here. This studio changed a lot for me and I wouldn’t want to spend my days anywhere else. If you’re feeling lost or wanting to pursue a new form of movement because none of the others have “stuck” right, this is the place.

Source: Google

★ 5

Such a gem of a local spot, love the space and so many incredible teachers

Source: Google

★ 5

Favorite studio in town! Such a kind and fun community, challenging classes for all levels of fitness, and some of the best instructors I’ve ever had. Couldn’t recommend more.

Source: Google

★ 5

This is a beautiful space and the instructors are wonderful.

Source: Google

★ 5

Source: Google

★ 5

This studio is my favorite in town. Every instructor brings their own energy that is extremely motivating. Super supportive space that makes me feel great even on the mornings I don’t want to get out of bed.

Source: Google

★ 5

We are so lucky to have Fiit and Flow here in Ashland!! All of the teachers are incredible, classes with Kyra and Kaitlyn are my favorite💜 i’ve never gotten a better workout. I recommend the mega classes 100 %

Source: Google

★ 5

This beautiful space offers a warm and welcoming environment to all! There are so many class options and times. The instructors are super knowledgeable, open, and helpful. Highly recommend!

Source: Google

★ 5

Fiit & flow is so wonderful. Theres an extensive and diverse class list thats sure to fit anyones schedule or preferences. Ive enjoyed every class and instructor and truly cant recommend this studio enough! Love the challenge at each class as well.

Source: Google

★ 5

Can’t say enough good things about FIIT & Flow. The staff is amazing. They are very encouraging and it’s easy to go spend an hour there in a workout. I’ve been able to be consistent in an exercise routine for the first time in years thanks to FIIT & Flow! It has been a game changer!

Source: Google

★ 5

Love fiit & flow - I tried their new client special which is a great way to try a variety of classes. I’ve enjoyed all of the instructors. My favorite are the mega-former classes, such a challenging but fun workout. The studio is beautiful as well! Highly recommend

Source: Google

★ 5

Fiit&Flow is the perfect fit for me! I am happy to have found this wonderful studio. I’m taking 3 types of classes per week & all are great & challenging. The atmosphere is friendly with students working towards positive health, and the classes are pushing me past my comfort zone in a good way! The teachers are professional & helpful with a focus on form, function & fun! The studio is well designed & very clean. I give it 5 Stars!

Source: Google

★ 5

Fun, diverse classes and beautiful atmosphere. Nellie went was very accommodating and helpful when I had to cancel my membership for health reasons.

Source: Google

★ 5

i absolutely love it here. i never ever ever thought id be someone to say i love a workout. i have never been this consistent with exercising! i truly look forward to my classes and it is apart of my routine. i go after work.. and im still excited lol. i go 5 times a week… i can’t even believe i can type that out! i absolutely love all of the instructors. they are so personable, sweet, genuine and pay attention to make sure you’re getting the most out of your workout. they notice your accomplishments and the strength you’re building. fit & flow really gives a sense of community with the personable instructors along with the friendly faces you begin to recognize and see at class!
i cannot rave about fit & flow enough! i recommend it to anyone and everyone. it truly has changed my life and the way i view fitness and taking care of myself.

Source: Google

★ 5

Love this studio. They offer a variety of workouts that are fun, challenging and creative. I look forward to the classes and all the instructors do an amazing job. Highly recommend this studio!!

Source: Google

★ 5

I’m so glad i checked out Fiit and Flow and joined. The workouts are hard but fun which is keeping me consistent after slowly returning to working out post having my first baby. HIGHLY RECOMMEND:)

Source: Google

★ 5

I love this studio so much!! The instructors are fun and the classes are challenging and upbeat. I’m super grateful to have this beautiful studio in town!

Source: Google

★ 5

Did a barre class taught by Zoe and it was great. Love the space and how clean it is. Also enjoyed a smoothie afterwards

Source: Google

★ 5

F&F instructors are next level professionals and they truly care about your fitness growth, always available to accommodate busy schedules!! I love taking megaformer Lagree classes with Nellie and Kaitlyn J! So glad I’m able to be a part of the F&F family❤️

Source: Google

★ 5

FIIT & Flow is such an amazing spot! As someone who has been trying to get into shape and a bit apprehensive about getting back into a gym setting, I am incredibly happy with all of the classes I've tried and feel so supported by the instructors. Nellie is so informative, kind and motivating. I was nervous about challenging myself and trying the megaformer but Nellie gives the best guidance and the workout is so fun thanks to her programs and playlists. The Barre classes are such a good time while being sneakishly difficult, I can so many feel muscles waking up. The space is beautiful, inviting and makes me excited to attend. Everyone in class is super sweet and welcoming. Highly recommend!

Source: Google

★ 5

Love the FIIT & Flow space! I’ve yet to take a class from a teacher I don’t enjoy. Plus, not having to bring my own mat or props is a real bonus. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Fiit and Flow Studio for a while now, and it’s honestly one of my favorite places to move and reset. The classes are always so thoughtfully structured, there hasn’t been a single one I didn’t love. The energy is uplifting, the instructors are incredibly supportive, and whether I’m there for a challenge or to slow down and reconnect, I leave feeling better every time! 10/10 recommend!!

Source: Google

★ 5

I’m so thankful to have found such a beautiful bunch of people! I was so nervous to sign up for my first class, but a gentle nudge from my husband that morning got me there. Thank goodness I went! I signed up for 8 classes a month as I work four days a week out of state, but I still find I go 2-3 times a week…. it’s that addicting! Thanks for your vision Nellie it’s helping so many people.

Source: Google

★ 5

Fiit & Flow has been such an extraordinary blessing in my life. I go several times a week. I have so fun getting a great workout, and I’m in the best shape of my life. I like my body more than ever and have such a deep foundation of functional strength I never got from conventional weightlifting.

Not only that but it attracts such a solid cast of regulars—I’ve made some great friends! And the location is so spacious and beautiful.

10/10. Five stars is not enough!!

Source: Google

★ 5

Source: Google

★ 5

FIIT and Flow really helped me get back into a healthy routine again. Ever since starting to go to FIIT and Flow I have felt healthier and happier. I definitely recommend trying them out!

Source: Google

★ 5

This place is like my church. It’s such a good vibe. I 10/10 recommend. There’s lots of different skill levels in the classes and the instructors will give you modifications if needed. They also offer lots of different types of classes and times. I have a really busy schedule and I am able to find a class that works for me every day of the week.

Source: Google

★ 5

I love FIIT &Flow. The instructors are top notch! Their energy, person-ability and zest for fitness are palpable with every work out. The atmosphere is soothing and I love the variety of instruction and work outs!! Thank you ladies for the effort you have put into an amazing Ashland facility and business.
If you have not worked out here- You should!!!!

Source: Google

★ 5

I’ve been attending Fit & Flow✨ classes for seven months now, and I am absolutely hooked! From the moment I stepped in, I fell in love with the vibrant environment, supportive instructors, and the incredible motivation that fills every class.

The transformation my body has undergone during this journey has been remarkable. Each class is not only fun, but also empowering, pushing me to reach my goals in a welcoming atmosphere.

Moreover, I’ve made so many amazing friends within this community, which adds to the overall experience. Taking classes at Fit & Flow✨ has truly changed my life for the better. I can’t recommend it enough! If you’re looking for a place to grow, have fun, and transform, this is it!

Also! Nellie is so amazing, kind and generous! Katiria is so spot on with her Abs and Glutes classes and Autumn is an absolute gem! She is the only person who makes getting out of bed for the 5am strength classes worth it!!! Love all you ladies!!

Source: Google

★ 5

FIIT & Flow is my favorite work out studio EVER. And I say that having tried many many others! The space is beautiful and variety of class types is fantastic. But most of all I give so many kudos to the owner and all the teachers for creating an empowering, supportive and fun environment. Each teacher has their own unique style, all are beneficial, enjoyable and complement the others. When I started working out at FIIT & Flow, I was using 3 and 5lbs weights. Now with consistent attendance, I’m lifting 10 to 15lbs! And because the teachers are so focused on watching our form, I feel and see that I am overall stronger and less injury prone than when I started. I really enjoy my workouts in a way I didn’t before because of the accepting environment that lets me modify or go slow on lower energy days but motivates me to push myself the majority of the time! Love FIIT & Flow and am super thankful to the whole team there for bringing their passion and enthusiasm for fitness and wellness to class every day! ♥️

Source: Google

★ 5

I have been enjoying F&F studio in the new location for several months now. I love the spacious and beautiful space and all the instructors offering variety of classes from Barre, Strength, and Yoga, etc. It helped my health journey in a tremendous ways and I love the sister companies Soma and Fikka cafe as well. I’m always inspired by Nellie and all the women owners who has created such a sanctuary in Ashland for health and wellness. 🙏🥰🌸

Source: Google

★ 5

My favorite barre/pilates and strength studio. Such a long list of classes. Favorite instructors are Nellie (the owner) and Kaitlyn. Loving the Lagree Megaformer classes as there is nothing like it offered in town. Would recommend to any fitness level.

Source: Google

★ 5

Great addition to Ashland! All the trainers are encouraging and supportive. Autumn is a rockstar, she motivates and encourages every gym member. She really goes above and beyond to bring a special type of energy to every class.

Source: Google

★ 5

Fit and Flow is exactly what my body needed! The combination of a high-intensity HIIT portion followed by a relaxing, rejuvenating flow offers the perfect balance of challenge and recovery. It truly gives you the best of both worlds. The instructors are incredibly knowledgeable, friendly, and most importantly, so encouraging. Whether you’re new to fitness or a seasoned pro, this class is adaptable and welcoming to all levels. Highly recommend!

Source: Google

★ 5

This fitness studio is a gem! The classes and instructors are fun, supportive and challenging (with modifications for all levels). I joined a year ago and have never felt stronger.

Source: Google

★ 5

such a beautiful, welcoming workout environment and the trainers are all amazing and supportive!

Source: Google

★ 5

I have been going to fiit and flow for over a year. I can’t say enough great things about the studio! The instructors are top notch. Classes are fun and always a good workout with modifications along the way to make it your own. Easy to schedule your weekly workouts and balance strength, cardio and yoga. Love it here! Not sure what I would do without you all. Thanks for creating this amazing community!

Source: Google

★ 5

I heard about this studio from a few women in town who always raved about the classes, and their generous recommendations were definitely a reflection of the workout community at the studio.

When I finally tried it (should have gone sooner!) I was really grateful for the opportunity to try a free first class and then a discounted first week trial before diving in. The owner, Nellie, is so welcoming and replies quickly to any emails or questions you may have about the app or signing up.

The classes are challenging yet and welcoming with modifications offered for most moves (barre, strength, yoga classes etc.) according to your needs!

Highly recommend.

Source: Google

★ 5

Fiit and Flow is by far the best studio I’ve ever been to!! I have been going since day one and love the variety of classes, the uniqueness of each teacher and the community that has been built around the studio. Oh and I’m feeling more fit than ever. Thanks for all you do!!

Source: Google

★ 5

I started taking classes at fiit and flow this past spring. Every instructor has been kind and inviting, and the space is so cute! I mostly go to Kyra's Barre classes and she is wonderful! She is so knowledgeable about the body and how it moves. I love how she offers modifications for so many moves, making them a little easier or a little more 'spicy'. I recently took Sandy's foundations of yoga classes and she was fantastic! She explained everything very well and provided a great space for learning and growth. Thank you Nellie for bringing such a wonderful studio to the neighborhood ❤️

Source: Google

★ 5

I’ve loved attending Fiit&Flow classes! There’s something for everyone - such a kind and non-judgemental environment!

Source: Google

★ 5

I love fiit and flow! It has been a great resource for my physical and in turn mental health, and sense of well-being. I have found it to be a very comfortable and cozy studio to be in, such a different feeling than the big gyms , and a great variety of classes. I also love that it’s so women - friendly and even has childcare available for moms that want to work on their fitness too. As a busy midwife, having classes I can just sign up and show up for has made it much more realistic for me to get some exercise in throughout the week, rather than thinking I will find the time and motivation to put on a YouTube video at home or go to the gym. Classes tend to hold me more accountable, and I also feel more ‘ held ‘ by them, making the workout feel more effective and making me feel more at peace mentally. So glad this studio exists in Ashland :)

Source: Google

★ 5

I love the vibe of Fiit and Flow! There’s something for every person and every level of energy you are feeling on any given day here! The instructors are welcoming and knowledgeable. New and creative classes are added often and at times for people with 9-5 jobs too. I love the child care too! I never really thought a gym could feel like going and hanging out with friends but that’s exactly what they have achieved!!

Source: Google

★ 5

The strength-building class at Fiit and Flow has had such a positive impact. I can see and feel changes after just a few months of those intense workouts. Strongly recommend.

Source: Google

★ 5

Loved that I found this place and it is so close home! The mix of classes is great and their series sessions are fantastic!! Big fan of the strength series myself.

Source: Google

★ 5

This is a clean, modern and peaceful studio to help you support your best self! I'm so happy when I walk through the door....

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was able to do a photography job for a local Besties contest and got to feature FIIT & Flow. I can see why they were voted best yoga in the area. The owner was very friendly and obviously has a passion for what she does. They offer way more than just yoga. If you are looking for a fitness studio, this is a great place to start!

Source: Google

★ 5

Fiit & Flow studio is one of my life's joys! The classes are unique, the instructors are incredible, and I always look forward to my next class. The music and energy is always up - it instantly turns my mood around. The class instructors are knowledgeable about the body and they prioritize your needs whatever they may be.
Fiit & Flow also makes makes it easy as mom by offering a wide- range of class times and childcare options. It's truly unlike any studio and I would recommend it to any and everyone!

Source: Google

★ 5

FIIT & FLOW has excellent instructors, in a clean upbeat studio. As someone who experiences chronic pain, I really appreciate knowledgeable Barre instructors that share modifications to keep me safe while boosting my strength.

Source: Google

★ 5

I’m so grateful Fiit & Flow opened! All of the instructors are incredible and the environment is so welcoming and clean. They even offer childcare for select classes!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The studio is clean & so pretty! Nellie & staff are welcoming & kind. There are a variety of classes (which I really like bc it keeps your exercise routine mentally & physically more interesting). Great experiences, my new go-to place!

Source: Google

★ 5

To say I am obsessed with Fiit & Flow is an understatement. It fills the void of the one-stop boutique studio that Ashland has been missing. Hiit, spin, barre, yoga, all found in one beautiful space, with the kindest and most knowledgeable trainers around. They even offer childcare for certain classes! It is a must-try if you're looking for a good work out in Southern Oregon.

Source: Google

★ 5

Fiit and flow is wonderful workout space!! I prefer their smaller class sizes and a motivating environment.
The Spin, HIIT, and Power hour classes are fun, fast paced and the teachers are great at engaging and motivating you. And the yoga classes are calming yet challenging for your body in all the best ways! I always feel amazing when I leave this place! I will continue to highly recommend F&F to everyone, and anyone that needs to have fun while working out!! Two thumbs way up 👍🏽👍🏽

Source: Google

★ 5

I'm so happy FIIT & Flow came to Ashland. The space is beautiful, there is a great variety of classes, and all of the instructors are really amazing at what they do. I also really appreciate the ease of the online booking system and how easy it is to check schedules, sign up and pay ahead of time. Nellie has created such a fun, relaxed, and welcoming environment to get a great workout. Highly recommend!

Source: Google

★ 5

I love Fiit and Flow! It’s been a life changing experience to have such an amazing, cute, fun, and welcoming fitness studio open up in town. It was approachable from the start, even after starting to exercise again postpartum. The community is really sweet, lots of moms, lots of nice people and the workouts are SO good and fun which is important plus super good music 😀.

Source: Google

★ 5

Fiit & Flow is such a gem in this community! It is a beautiful, inspiring studio that offers so many wonderful classes. The owner Nellie is a bright & shiny star in this community. Get in there & sweat!!!!

Source: Google

★ 5

FIIT & FLOW is AMAZING 🤩 ! Nellie and ALL of the instructors have so much knowledge, their classes are perfectly planned so it stays exciting and you crave the next class. The studio is so clean and adorable (it feels great even during covid). The instructors have contagious upbeat personalities and it’s been a refreshing addition to Ashland for sure! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

FIIT and Flow is an amazing studio located in beautiful Ashland Or! It’s small boutique feeling with lots of open light is such a bonus while working out! All the instructors are friendly and specialized in what they teach! FIIT and Flow offers a variety of classes for all levels and ages from Spin to Barre! It offers childcare for those working out during certain classes! I highly recommend this studio to anyone that wants a great workout and to have fun while doing it!!!

Source: Google

★ 5

I feel like there is nothing else like Fiit & Flow in Ashland. If you want some amazing spin classes that have you dancing in your seat and sweating. HIIT classes that are so high energy and fun, it doesn’t even feel like work. And yoga and barre classes to ground and stabilize you, then this studio is for you!!! The class sizes are small and intimate, the space is beautiful and the community is so supportive. Fiit & Flow is a must have stole in my week and at this point I don’t know what would do without it!!!

Source: Google

★ 5

I love this place! Great instructors, casual, fun vibe, challenging workout every time. Super love Spin and Power Hour. Every class I've been to here has been challenging and fun, and I always leave in a great mood. Highly recommend 👌

Source: Google