★ 5

Christine is a wonderful practitioner and her methods have changed my life. I am so deeply appreciative of our work together.

Source: Google

★ 5

Christine's ability to coach you through a variety of exercises is wonderful. She's intuitive, creative, funny and incredibly supportive on your journey towards a stronger empowered person.

Source: Google

★ 5

I cannot recommend Christine enough as a personal trainer! Over the six months I worked with her, she completely transformed my approach to physical fitness. Her patience and dedication to helping me connect with my body were truly remarkable. Christine has a unique ability to meet you where you are, both physically and mentally, and guide you toward progress without ever feeling rushed or pressured.

What sets Christine apart is her holistic, mind-and-body approach. She doesn’t just focus on the physical aspects of fitness; she emphasizes the importance of mental awareness and how it connects to movement. This approach helped me develop a deeper understanding of my body and its capabilities, which has stayed with me long after our sessions ended.

Even though it’s been some time since I trained with her, I still incorporate many of the techniques and habits she taught me into my daily routine. Her lessons have had a lasting impact, and I feel stronger, more confident, and more in tune with my body because of her guidance.

If you’re looking for a trainer who truly cares about your well-being and will help you build a sustainable, mindful fitness practice, Christine is the one. Thank you, Christine, for helping me discover a healthier, more balanced version of myself!

Source: Google

★ 5

Working with Christine was a wonderful experience. The majority of our sessions were during my first pregnancy, and she was a vital member of the team that prepped me for the big life transition. My movement practice and body connection are forever strengthened thanks to Christine!

Source: Google

★ 5

At Formation I learned to exercise appropriately as opposed to aggressively with periodic backslides due to injury. This has lead to long term, manageable routines, that I have been able to do on my own for years now.

Source: Google

★ 5

I love this place!

Source: Google

★ 5

The Vessel course with Christine was eye opening and very fulfilling. Going into the course I felt like I might not be ready for it, but Christine was so genuinely supportive and encouraging that I felt comfortable right away. She helped me see what I abilities I have that I never realized and how to develop them. The course provided a lot of tools to use outside of class and some I use daily now. And don’t forget the laughs! Christine brings her one-of-a-kind humor to every class. I learned a lot through this course and would recommend it to anyone looking to get in touch with their intuition and develop new skills.

Source: Google

★ 5

Christine has been just amazing all around. We worked on many different facets of movement, body, mobility stuff and with a long time back problem of mine that has really flared up in the last few years. She encouraged me to listen to my body and stop pushing just before I hit the place where the pain kicks in. We worked with movement, talked about food stuff (in a HAES context), sometimes just stretched if that was what was needed. She supported/encouraged me to see healthcare professionals after having traumatic experiences with doctors in the past and helped me figure out how I can set boundaries with them. My life has been changed for the better after working with her. If you are looking at these reviews deciding if you want to work with Christine, I'd say YES! give her a try if you are looking for a lovely supportive caring extremely knowledgeable person to work on body stuff with.

Source: Google

★ 5

Christine was truly wonderful and multi-talented. She brought awareness and intention to our sessions and never once made me feel judged or overly exerted, which was incredibly valuable to me as someone with trauma from traditional gyms and exercise settings. Her knowledge of the body of was impressive and I learned tools I’ll keep with me for life while working with her. And her reiki services are POWERFUL! She is a force of good in the world and you would be lucky to work with her.

Source: Google

★ 5

I'd never been to a personal trainer in my life--never imagined I would and then...I had a traumatic bike accident at 62 and felt like I wanted something personal, away from the gym to help me on my road to recovery. Christine Tracy changed my life. She taught me to accept where I was and work with what my body was able to do. In time, my capacities increased, my injury healed and I was back doing the things that matter most to me without physical limitation. Christine is a beast. She uses a variety of modalities in her gym, she's driven, she's patient, she's prepared, she's available. She gave me programs I could take with me on vacation, work on at home. In short, she was extraordinarily giving and generous with her time and knowledge--most particularly when COVID hit. When her studio had to close for a time, she stayed in touch until it was safe to come back in. Christine implemented necessary protocols that always left me feeling safe without limiting our training sessions. When you work with Christine you'll develop a personal relationship--she will give you expert one on one training based on her vast experience. She pays attention, she holds both the micro and the macro and your mind and body will only be better off for time spent with her. Seriously, I can't recommend her highly enough. She is a golden human being and I am forever grateful for having found her. I will never look for another trainer as long as she's plying her trade. Christine Tracy and Formation Self Care Studio blew my mind and body--in all ways good!

Source: Google

★ 5

For real, been trying to figure out life for the last couple of years. Being post grad, I lost so many good things in my life by way of habits or self care (nearly nonexistent). Last February I walked by Christine’s studio and I have been hooked ever since. I can honestly say she has fully helped me add so much value to my day-to-day life. I have learned so much about myself and how to self heal and care. THANK YOU Christine for being a beaming example of what it means to put in the work.

Source: Google

★ 5

It is so refreshing to find a safe, inviting space where movement is fun again! Christine has been a great source of support and encouragement in my life, and has reignited my love of exercise as play. Highly recommend!

Source: Google

★ 5

I truly appreciate the safe space , patience, knowledge and mindfulness that goes with every training. Thank you for creating a super relaxing environment.

Source: Google

★ 5

Source: Google

★ 5

Source: Google