★ 5

I've been going once a week for over a year, and the excellent trainers have helped me so much. Got my leg strength back and built upper body strength without injuring myself. Was even able to do well in an axe throwing competition - wouldn't have guessed I had that in me!

Source: Google

★ 5

I HIGHLY RECOMMEND THIS TYPE OF WORK-OUT!!! Unlike previous exercise methods, (even though I certainly feel like I've had a work-out), after each 20 minute session, I am invigorated instead of being sore and tired! And in the days following, there is STILL no nagging muscle aches or need for pain relievers! And how can I complain about only two sessions a week?!? I have been disabled by spinal issues/surgeries for over 20 years and have a serious back surgery coming up in a couple months. I am thrilled to see/feel the increased strength and better balance and posture since starting my program two months ago! I know (and my doctors agree) my recovery will be shorter and easier due to the fantastic personal trainers at SIMPLY STRONG!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

Since retiring several years ago, I’ve made an effort to exercise regularly—but I’ll admit it’s pretty haphazard. I knew I needed something more structured to improve my body strength with weight training, and that’s exactly what I found with Simply Strong.

My wife joined about a year ago, and after seeing how much she enjoyed it, I decided to give it a try too. I’m glad I did. I do twenty minutes, twice a week. The program is simple and time-effective, but it definitely challenges you in the right way.

Since starting, I’ve noticed a real improvement in my overall strength, and best of all, I feel fewer aches and pains throughout the day. It’s been a great experience all around, and I can highly recommend Simply Strong to anyone looking to feel better and get stronger. Solid five stars!

⸻

Source: Google

★ 5

20 minutes 2x a week works for me and my schedule. I enjoy the feeling of my muscles become engaged (realizing that I am not strong..yet), seeing the weekly progress, and how I feel the muscles the next day yet not in a painful way. Very knowledgeable and friendly staff. Welcoming environment.

Source: Google

★ 5

I started at Simply Strong about 6-months ago. My goal was to have a regular workout twice a week, where I couldn't cheat my way to the finish. The individual attention and insuring that I am doing the exercises correctly (and not cheating) has given me confidence and a feeling of satisfaction. The biggest 'wow' has been how good I feel after a my workout sessions at Simply Strong.

Source: Google

★ 5

I had to regain strength and balance after ankle surgeries and Katie has helped me do that. I definitely have better mobility and physical stamina with Katie's encouragement and training. She has helped me get strong in spite of having other joint and health issues as well, and I am still able to enjoy the gardening that I love. Simply Strong is a friendly and welcoming environment and I look forward to my weekly sessions. Thanks!

Source: Google

★ 5

Source: Google

★ 5

After a few months at Simply
Strong I have noticed a huge difference in the strength of my body both arms & legs. I have kneecap arthritis & building up my leg muscles have made a huge difference in my mobility. Hiking & biking are easier & I am back on the golf course! Having a personal trainer is the key for me. It holds me accountable & I know I am doing the exercises correctly. The staff are so friendly & knowledgeable, I would recommend Simply Strong to anyone

Source: Google

★ 5

Love this place!!

Source: Google

★ 5

I started Simply Strong back in November 2024 and am really feeling the results in my body now! Upper and lower body are much more tone and strong. Even my massage therapist has noticed. My back pain is pretty rare now. (Yay!) My resting heart rate has decreased. I love showing up and just doing the work while Ed, Katie or Stephen direct me from machine to machine! This program is ideal for me. Worth.every.penny! So grateful!

Source: Google

★ 5

Somewhat skeptical at first. After one month convinced that the technique really works. Highly recommend giving it a month before deciding.

Source: Google

★ 5

Great facility ! Simply Strong provides everything you need to build strength and health. Personal trainers are wonderful and supportive, workouts are effective without being overwhelming. Very pleased !

Source: Google

★ 5

I've been visiting Simply Strong for almost two years. I can’t say enough about how this personal training service has improved my outlook. Each session focuses on strength and flexibility and is individually geared toward my development. I can definitely say that I stand taller and move more freely.

But what makes this service truly special is the emotional encouragement that I receive. Following a personal loss, the staff came together to support me and became an integral part of "my team," guiding me through a difficult period. I regained strength and confidence through my weekly training sessions. The crew at Simply Strong is now like family to me.

Don't hesitate to try Simply Strong—it’s never too late to feel better, and I’m so grateful I did!

Source: Google

★ 5

I admit I was doubtful that just 20 minutes a couple days a week would be enough of a "workout" to gain my strength back. I'm so appreciative for Simply Strong. I am building muscle and strength with every session! It's quick (I push/pull 'til it burns) and you're with a personal trainer each session to keep you motivated, safe and to record your progress.
I love it!

Source: Google

★ 5

I joined SIMPLY STRONG in August of 2024, to achieve the goal to increase my strength as I age. Aside from the fact that the workouts are already pre thought out for you by highly trained trainers, each session is only 20 minutes. My walking stamina has improved along with my confidence with my balance. Thank you SIMPLY STRONG for giving me the opportunity to live a longer and strong life!

Source: Google

★ 5

I’ve only been here for two months and have had VERY good results!! It’s the first time that I haven’t dreaded going to a workout session. 20 minutes of guided machine work and I’m out the door. Trainers are wonderful. Love this place❣️

Source: Google

★ 5

Great place, great people. They helped me get more active.

Source: Google

★ 5

A dedicated group of trainers who design a program tailored to your needs to build strength and endurance. So pleased to be a part of Simply Strong and feeling better physically and mentally since joining 5 months ago. A challenge, but it is sure worth it.

Source: Google

★ 5

SO glad I found this place! The people are wonderful, the facility is great, and the philosophy is absolutely perfect for me. As a reasonably healthy 75-year-old, I need a custom-tailored, expert-led, and sustainable strength routine I can do for the next twenty years, and this is exactly right. After just 5 or 6 sessions, I feel quite a bit stronger and some of the old muscles are beginning to peek out again from wherever they have been hiding! Highly recommended.

Source: Google

★ 5

I love Simply Strong! They are very professional, knowledgeable, and genuinely care about your goals and overall well-being. They have the best equipment in my opinion and the safest, most efficient method of strength training that I’ve ever experienced. Highly recommend!

Source: Google

★ 5

I feel stronger

Source: Google

★ 5

Simply Strong helped me get to a place where I felt comfortable going into a gym and getting into a workout routine! Katie helped me work on my goals, gave me constant feedback about my progress, and gave me the confidence I needed to level up. Lauren is really helpful and responsive, and I appreciated their hours and flexibility!

Source: Google

★ 5

Feel young again.
With the guidance of the Simply Strong staff and the use of their exceptional equipment, a 20 minute workout leaves me invigorated. Each week I come away feeling younger & stronger.

Source: Google

★ 5

It is important to have both cardiovascular and musculoskeletal fitness and Simply Strong provides excellent service with one on one attention for all muscle groups
You will notice a difference in a short period of time and over time will notice marked improvement in muscle strength, balance, coordination and sense of wellbeing

Highly recommend Simply Strong

Source: Google

★ 5

All the folks at Simply Strong are motivated to see you succeed.

Source: Google

★ 5

Awesome experience!!! For so long I’ve been faced with deteriorating physical mobility due to cancer treatments and cardiac upheaval but now I can see a hopeful light of recovery ahead. All this is thanks to the caring and experienced trainers at Simply Strong. Thank you!!!

Source: Google

★ 5

I started with Simply Strong when I began to notice a loss of muscle. Through just 15 to 20 minutes once a week I quickly began to rebuild strength. I have more energy now for the activities I enjoy - and still going strong at 77!

Source: Google

★ 5

After I took a fall, I had suffered an injury (torn ACL and meniscus) and my left leg could not support me very well, leaving me with balance issues. Since I started SIMPLY STRONG my legs are stronger and my balance has improved! After just 6 weeks at SIMPLY STRONG, I am now able to go up and down stairs without any issues (I can even balance on 1 leg again!). I will continue my strength training at SIMPLY STRONG and I recommend it to everyone! Thank you SIMPLY STRONG!

Source: Google

★ 5

I have had really good results with just a couple of half hour sessions a week. I had been diagnosed with AFIB and have a bum shoulder, but the staff worked with me and I lost quite a bit of weight after a successful cardioversion. I was surprised how impactful such a short routine workout could be. The folks at SIMPLY STRONG are great!

Source: Google

★ 5

I’ve been coming to Simply Strong for 5 years and what a transformation! I am so much stronger and feel better. The team at Simply Strong are amazing; so supportive, caring and knowledgeable. They truly look out for their clients. So thankful for all that they’ve done for me to live a healthier and stronger life.

Source: Google

★ 4

In only 20 minutes, you get more benefit than working out 5 times per week on your own. I have gained so much strength in the 10 months I have been at Simply Strong. They are so helpful and really nice. This has really enhanced my quality of life. I recommend this to everyone, young and old!

Source: Google

★ 5

I’ve been going twice a week for 2 months now. The staff members have all been outstanding to work with. The facility is always sparkling clean. And best of all I am gaining strength quickly and painlessly. They live up to their name Simply Strong. I highly recommend this science-based method of training to start getting the results you want without risk of injury. Thank you!

Source: Google

★ 5

I have been a client of Simply Strong for 3+ years. Simply Strong is a quality personalized workout with outstanding trainers. Less than 30 minutes a week has made a very positive impact on my overall strength.

Source: Google

★ 5

I have participated in many work out programs in my life time, enjoying them all for the most part. Entering my 70's a few years back I started to look for a program that fit my active life style.
Simply Strong was the answer to my quest. Meeting Ed Collins and his wonderful team has been my perfect match. From the warm greeting as you walk in the door, to the completing of an award winning 20 minute work out twice a week. I have been so very pleased with my personal results.
Father, Ed Collins, daughter Katie, son Stephen along with Beth Hawkins are all degreed, certified personal trainers. The equipment is all top quality medical grade equipment. I highly recommend Simply Strong Personal Training.

Frank Tarantino

Source: Google

★ 5

I’m 54 years old and started working out at Simply Strong 10 years ago due to low back pain and shoulder pain. Within 6 weeks, pain in both low back and shoulder were gone. I’ve continued my weekly workouts because I’ve never felt better or stronger than I do now. I’m forever grateful for Simply Strong and their staff and look forward to continuing my journey of strength as I age.

Source: Google

★ 5

I love Simply Strong. I wish I had started working with them 5 years ago. I can already see improvement in my strength and well-being; I've only been going about 4 months.

Source: Google

★ 5

After several months of working with the team at Simply Strong, my balance has improved along with my core and leg strength. I am very pleased with these results. Great people and great system.

Source: Google

★ 5

I am pathologically lazy, so coming to the gym was not high on my wish list, but my pt doc sent me here, and SURPISE, I LOVE it. I swear I never thought I would say those words, but I really look forward to coming. Everyone here is just soooooo nice, and very encouraging. All the other clients are charming as well. If you hate exercising, this is the place for you ❤️👌👍

Source: Google

★ 5

I started at Simply Strong in 2015 at age 63. I had never liked exercise, especially in the local gyms. The convenience suited me, and I quickly began to enjoy the difference in the body. These days it is such a pleasure to be strong, to be able to go up steps easily, to have much more energy and enjoyment of life. Thank you so much!

Source: Google

★ 5

Cancer survivor, which taught me quality of Life is more important than quantity and to get that outcome it is simple: Do Simply Strong!

Source: Google

★ 5

Simply Strong has dramatically improved my physical wellbeing. It is helping me keep my muscle mass at age 75 and is also beneficial for the cardiovascular system. I highly recommend Simply Strong.

Source: Google

★ 5

I would recommend Simply Strong to anyone who wants to get started on a weight lifting program. They do a great job and they know their stuff. Highly recommend

Source: Google

★ 5

I've been a member at Simply Strong since May 2023, and I'm thrilled to share the positive impact it's had on my health and well-being. My balance has significantly improved, my knee pain has decreased, and there's been a notable enhancement in my mobility. Additionally, the strengthening of my core has been instrumental in supporting my S1 and L5 vertebrae.

The team at Simply Strong is nothing short of remarkable – they are incredibly supportive and encouraging. They personalize the training to meet individual needs, ensuring a tailored and effective fitness journey.

Just last week, I received an uplifting report from my orthopedic doctor. They mentioned that the weight training I've been doing is one of the best things for my knee health. This is a testament to the excellent program at Simply Strong.

A heartfelt thank you to the entire Simply Strong team for their dedication and support. Your expertise and encouragement have made a significant difference in my life!

Source: Google

★ 5

I have been going to Simply Strong for 4 years, the trainers are helpful and care about helping their clients get the best results they can with strength training. I not only feel strong in my muscles, another amazing result is the great stamina I have in my everyday life and when I do things that I don’t do normally do, my body bounces back much quicker than it used to. Give Simply Strong a try, you will see results!

Source: Google

★ 5

A medical grad work out! I love Simply Strong! I wish I had stumbled on them earlier. I had a brain injury from a bad car wreck and was having terrible anxiety for over a year. I found Simply Strong when I was starting to get better but it definitely quickened the process. This work out doesn’t just make you stronger and fit, it helps your brain, your cardiovascular, it’s just plain good for you, and you can feel the difference when you walk out twenty minutes later. You feel lighter, even elated, and you feel really good about yourself. I would recommend them to almost everyone. If you want to dedicate just twenty minutes to self care, Simply Strong is the way to go!

Source: Google

★ 5

Efficient, great workout. I already see results after just 5 weeks.

Source: Google

★ 5

My husband and I started going to Simply Strong to improve our aging body's. They give you one on one training and are such great encouragers. They are very knowledgeable and passionate about what they do. Without Simply Strong I would not be motivated to work out on my own. I have always been active but as I am aging it was getting harder to do the activities I used to do when I was younger. I feel more energetic, have more stamina, and feel more confident in both body and mind.

Source: Google

★ 5

My company recently had the pleasure of producing a brand story and marketing photos for Ed and his family at Simply Strong. They are wonderful family owned business that provides a 1 on 1 personalized service to get you the best results and are a great part of the community.

Source: Google

★ 5

Ed, Katie and Stephen are wonderful. They’ve really helped me to focus and dramatically improve my strength over the past year.

Source: Google

★ 5

Very professional, knowledgeable staff. With their help I have been able to increase my strength and with that to increase my ability to enjoy doing the things I love. A positive, uplifting environment!

Source: Google

★ 5

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★ 5

My 80+ year old mom and I were looking for a personal trainer to help with some mobility issues (Core strength, etc.) Simply Strong is exactly what we were looking for! Staff are friendly, encouraging and totally focused on you and helping you work towards your fitness goals! I highly recommend them!

Source: Google

★ 5

It’s quick, efficient and my muscles and bones not to mention state of mind are strong! 4+ years twice a week has been my routine!

Source: Google

★ 5

I love Simply Strong!!! Great personal trainers that watch over and guide me. Because of my strength training at Simply Strong I can pickup, carry & play with my 10 month old great grandson. Thanks SS!!!

Source: Google

★ 5

Katie and her staff are wonderful !!

Source: Google

★ 5

Such a great team helping us seniors. Thanks to Simply Strong, I no longer struggle with strength or balance issues especially while walking upstairs!

Source: Google

★ 5

Simply Strong has been the best strength training for me. I love the one on one. It’s the only strength training that I have been able to stay consistent with and not get injured. I’ve been going to Simply Strong for 6 years and will continue this journey to stay healthy. They are simply amazing!

Source: Google

★ 5

I started 4 months ago and have increased my strength and balance a lot. If I can put out maximum effort for 20 minutes once a week and get these results it is well worth it. Having a trainer watch you, expect you to be there, push you and set the equipment at the right settings makes a big difference.
Thanks for making me stronger once a week.

Source: Google

★ 5

Get Strong. SIMPLY STRONG. live longer healthy.

Source: Google

★ 5

Love the personalized treatment and support. The folks at Simply Strong are knowledgeable and encouraging. AND, I am definitely getting stronger!!

Source: Google

★ 5

After a recent diagnosis of oesteosporosis, I knew I needed to get some help with strength training. Discovering Simply Strong was a blessing. They focus on strength training goals that fit perfectly with my needs. The staff is wonderful, very knowledgeable and eager to work with me on any issues I may be having. It is a quick session, only 20 min once or twice a week and I leave feeling amazing. I have only been going for a few months and the change in my muscle tone and strength has been nothing short of amazing. Try it for yourself, I know you will love it!

Source: Google

★ 5

Update. I now have been going for two years, and my wife joined me a month after I started. I have been going to Simply Strong for 3+ months. I had reservations whether 15-20 minute workout would do anything. I do two sessions a week and it has made me feel better and has changed my shape for the better. I feel stronger. After three weeks, my wife said sign me up, so we both go now. Ed, Katie & Stephen are all really nice and make it a positive experience. The beauty is that it's only 15-20 minutes, it's not easy, but it is easy to work hard for 20 minutes. Highly recommended, as long as you don't try to take my spot.

Source: Google

★ 5

I started going to Simply Sttong in July 2020 due to my osteoporosis diagnosis. The program is designed for your specific needs and it is amazing how quickly you feel better. I had middle back pain from scoliosis for years and it practically disappeared after a short time with the program. I highly recommend this program for anyone wanting to improve their quality of life.

Source: Google

★ 5

I am so happy to have found Simply Strong!! It has made such a big difference in my life. I have always been very active but have found with age I was slowing down. I even had some health issues that my doctor told me I needed to take daily medication to regulate my thyroid. I decided a different approach, I started eating more healthy but more than that I started working out at Simply Strong and with that my doctor was amazed that my health problems went away. I have been able to return to all of my activities with full energy and strength. The environment at Simply Strong is great , everyone that works there is very professional, knowledgeable, kind, and helpful. I love the fact that they offer a one on one workout/exercise facility and that I don’t have to feel intimidated by others. I can get in and get out in about 20 minutes and feel great when I’m all done.

Source: Google

★ 5

Staff personally supervise each exercise, which is good. There is a variety of exercises for different parts of the body.

Source: Google

★ 5

I’ve been going to Simply Strong for a couple of years now. I’m
81 years young, and it has helped me so much with strength, balance and overall good health and stamina. I love the one on one personal trainer aspect, and Katie is a breath of fresh air each time I go. It’s the perfect match for my needs. I’d advise anyone who needs a little boost to their exercise routine (or if you have no routine) to give Simply Strong a try. They are only 20 minutes sessions…anyone can find time for that! Margie Peterson

Source: Google

★ 5

Simply strong has been my personal trainer since 2011 to date. I owne and operate a one man plumbing business and in 12 years Ive continued to gain strength. Muscle burns sugar and is essential to a person's energy levels. Thank you Simply strong for lifting me up.

Source: Google

★ 5

I have workout at simply strong for a lot of years. I love the one on training there and they are really good about keeping my focus and goals moving forward. I have to say that my progress with them has really helped me feel better and stronger. I feel safe there because they make sure I am doing the procedures correctly and not challenge the muscles in the wrong way, I think my body is amazing how it likes to cheat. After my cancer bout they were truly a life saver. I have recommended them always and will continue to do so. I think strength training is the way to go forward.

Source: Google

★ 5

Love the team here!! They are great and very professional. I always feel productive when I leave.

Source: Google

★ 5

I am so delighted with the structure and focus Simply Strong has provided me as it has enabled me to finally focus on strengthening my body with ease! The few trips or stumbles I've had since starting have resulted in my remaining upright rather than ending in a fall! Katie, Ed, and Stephen are wonderful to work with!

Source: Google

★ 5

I have been going to SIMPLY STRONG for about six years and I credit their exercise program for giving me a stronger body with better balance. I look forward to each and every exercise session, knowing that I am extending the enjoyment of a healthier life.

Source: Google

★ 5

Simply Strong has proven to be a game changer in my health journey. My DEXA scan has shown improvement in the last couple of years, I no longer struggle with back pain, and last summer I reeled in my first halibut! It’s worth the investment for sure!

Source: Google

★ 5

I’ve been working out with the great team at Simply Strong for 6 months and am extremely happy with my results. After 2 years of a largely sedentary life, I realized I needed help to regain some strength. Ed & Katie have been amazing, working with me and encouraging every little bit of progress. Even with having taken a couple of months away, I have been able to increase my strength in various areas 40-100%! I have chronic back problems and they have been great about working at a pace I’m comfortable with. I have noticed the change in my strength and endurance and I feel much stronger than when I started. I enjoy the quick workout, the lack of crowds, and especially the very friendly and supportive staff. I highly recommend Simply Strong.

Source: Google

★ 5

The staff is welcoming and the atmosphere warm and welcoming. All three of the coaches are extremely knowledgeable and skilled in professional coaching abilities. I highly recommend this gym to anyone interested in growing and maintaining muscle mass after age 50.

Source: Google

★ 5

Simply Strong has given me the opportunity to focus on my fitness in short/sweet/intense sessions. It’s fun and effective. I’ve been attending for about a year and I love the staff!

Source: Google

★ 5

I had a wonderful experience working out here. The facility is very clean and Ed was an amazing trainer. We are visiting from out of town and they treated us like family. Will come here again!

Source: Google

★ 5

Love that I can get and stay stronger with such a short commitment of time each week. Appreciate the focus on efficiency and safety.

Source: Google

★ 5

Simply Strong is and excellent choice to get your Strong On. Knowledgeable instructors that work with you in a safe and effective program - highly recommend

Source: Google

★ 5

My body has become much stronger. The attention of a personal trainer keeps me focused and motivated. 20 minutes a week is my type of program.

Source: Google

★ 5

They are great instructors and they work with your bodies abilities

Source: Google

★ 5

My experience simply put is simply wonderful for me. I’m not a fan of belonging, much less routinely going to a workout facility for the betterment of my health, however I have happily changed my attitude and I have an excited willingness to faithfully participate bi weekly At Simply Strong for my health, and making a check mark on my bucket list for having a personal trainer.
Katie and Ed have fully persuaded me to work hard at keeping my muscles strong which will in turn allow me to live as I am today at 74 1/2 yrs of age . I am (as said) fit as a fiddle and very proud of it , thanks to Katie and Ed Collins at SIMPLY STRONG. I also want to say I really appreciate the knowledge Katie and Ed have regarding body strengthening and how that, I think , greatly aids in my entire body health. I completely trust what they conclude in my workouts to be a huge factor in my overall good health and well being.
Lastly I enjoy these folks very much and husband and I are greeted by Beth and Steve as well and we like it a lot.

Source: Google

★ 5

Respectful, knowledgeable and encouraging the staff at Simply Strong has earned my respect and confidence over the past 6 months. As a lifelong athlete in my late 60’s I lived the “no pain, no gain” mentality so present in the sports and construction world. Now I am paying the price for ignoring pain and have to accept limitations. I came to Ed, Katie and Stephen last Spring looking for relief from severely pain that developed from osteoarthritis in my neck. Using the specifically designed neck exercise machine at Simply Strong, under Ed’s direction, I painlessly developed the muscles around my neck to eliminate the pain 100% in just a couple of months. I don’t get up with a stiff neck anymore and I can read, watch TV and work with my hands again! I believe we don’t realize what we have lost in life until we find it again. My health and quality of life was deteriorating; with Simply Strong guiding me I am regaining strength and confidence I thought I was going to have to live without. I go to Simply Strong about 3 times a month and work out on the machines for less than 15 minutes but the results are amazing! I can’t wait for ski season so I can hit the slopes with super strong legs and a rebuilt core. It will be awesome!
Thank you,
Shane Carlson
Eugene

Source: Google

★ 5

As an almost 73 year old woman I have never been fond of any kind of exercise program however Simply Strong has changed my attitude. I look forward to my weekly workouts with enthusiasm as I know they will not only increase my strength but my stamina as well. I love to work in my yard and due to their program I am able to spend hours instead of just minutes working outside and have accomplished much more than I expected. Ed, Katie & Stephen are wonderful to work with, they care about their clients and know each one by name. A wonderful family that makes me feel like one of the family and their encouragement but firm directions are superb. I would recommend Simply Strong to anyone who is interested in improving their lifestyle.

Source: Google

★ 5

New to the facility but would endorse their concept and methods. Always looking forward to my next appointment.

Source: Google

★ 5

My tennis game has improved greatly from the six months I have been training at Simply Strong. My initial reason to train at Simply Strong was to prevent injuries as my body ages while still playing tennis 4 - 5 days a week. It's a great investment in my health and over all well being. The staff are very friendly, knowledgeable and professional. I have friends and family that train at Simply Strong and all are enjoying being stronger!

Source: Google

★ 3

Personally prefer free waits and cables.

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★ 5

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★ 5

I'm 73 years old and I live alone. Until the pandemic I was reasonably healthy. But the pandemic/lockdown as well as getting older has affected my health, especially my strength. Simply Strong is helping me to get my muscle strength back. Thank you Simply Strong!

Source: Google

★ 5

Simply Strong has been my “aging” care provider for 15 years. I originally began my exercise program with them because I was enduring terrible back pain from herniated discs and I had never had much upper body strength. Due to their specialized equipment and focused exercise plan, I no longer have the debilitating back pain and I have developed upper body strength. Simply Strong makes my exercise easy. My session is all planned out by Ed Collins and I don’t have to wait on equipment or worry about not being in a safe environment. My 15 minute workout is targeted to every muscle group and I feel much stronger and have more stamina. I so appreciate the Simply Strong Professionals. This program has been the best investment in myself.

Bren Wamsley : )

Source: Google

★ 5

This workout works! I was amazed at how much I could accomplish in a 15 minute workout. I saw my body strength increase so quickly. It turned back the hands of time. This workout is a must for all adults over 30. The trainers are excellent. They are kind but they also push you to get the most out of the 15 minutes.

Source: Google

★ 5

I found Simply Strong to be a very efficient and effective way to get an intensive workout in a very short time. All of the staff were very knowledgeable and cordial. I looked forward to every session.

Source: Google

★ 5

I’m impressed about the progress I made and more importantly how much better I feel. I find myself more involved with physical activities outside the gym because f the progress I made and the benefits I have from working out.
Thank You!!!

Source: Google

★ 5

I worked out 2 morninngs a week for 3 months. I was very happy with the gains in strength and muscle tone that I achieved in the little time I exercised. SImply Strong's program matched my busy schedule to a T.

Source: Google

★ 5

It's a powerful but simple workout with measurable results! Highly recommend :)

Source: Google

★ 5

Simply Strong offers a professional & knowledgeable staff in a safe and clean environment. I enjoy the one on one training. It is hard to believe 15 minutes a week can make such a difference but it really does. I highly recommend Simply Strong.

Source: Google

★ 5

Knowledgeable friendly staff, clean and comfortable facilities. Simply strong has a specific training protocol that has been very helpful in regaining and increasing my strength after being ill for several years. The protocol is also very efficient. I am making excellent gains in strength with just one 15-20min session a week and have continued to do so over the span of 2.5 years. The staff explained their protocol thoroughly which is similar to Body by Science, Power of Ten and other super slow high intensity programs. They also have there own small book to explain their system and the good results that can be gained.

Source: Google

★ 5

I'm really enjoying this and Katie is awesome!

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★ 5

Katie is great!

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★ 5

Ed and Katie are amazing. You will feel amazing results in no time!

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★ 5

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★ 5

This is the only weight lifting program I will stick with for a long period of time. Mainly because it works and I don't have to spend hours in the gym. After working with Ed for 5 years I took an extended time off. When I started finding it difficult to stand up from a full squat, I knew where I needed to go. Being weak makes me feel old while being strong make me feel and think "young". Thank you!

Source: Google

★ 5

I love it! I've always worked out on my own and spent at least an hour at the gym every time and never felt as rewarded as I do in 15 minutes at Simply strong. Within my first few sessions I felt the difference and improvment.

Source: Google

★ 5

The staff at Simply Strong is very professional. It has transformed my abiltiy to do the sports of love to do like golf, soccer & running. I would highly recommend Simply Strong if you want to get back to the activities that you don't do because of back pain.

Source: Google