★ 5

From my first consult, Ryan LISTENED to my goals. For the last 8 months he has created a personal plan to help me achieve strength in my desired areas. Rather than a cookie cutter approach like most trainers or gyms, Ryan coaches with personalized adjustments that help make the most of each workout. He also pushes me and won’t let me give up, even when I want to! I’m grateful to have found Ryan and am excited to see the progress I’ve made since I began working with him.

Source: Google

★ 5

If you’re looking for the top trainer in Happy Valley, look no further than Ryan. He’s dedicated to delivering real results and will push you to achieve your very best. 10/10

Source: Google

★ 5

Ryan has been a gem in the months I've been training with him. I enjoy the combination of exercises he designs. Thank you Ryan for keeping it interesting and changing it up all the time. I appreciate you pushing me to achieve new personal bests!

Source: Google

★ 5

Ryan pushed me beyond what I thought I could physically do. He was very thorough and listened to my goals and was able to put me through an intense session for legs.

Source: Google

★ 5

Ryan was a wealth of knowledge during my training with him. I came in with pretty bad knee and neck/shoulder pain from improper movement spanning years. He took his time explaining the different planes of movement with my joints and muscles, so that I could visualize what I had been doing vs what I should be doing. He made sure the correct muscles were being activated during training to avoid injury. He was quick to stop if I mentioned a certain pain. I felt supported and motivated to keep going (even on my worst days). By the end of my training, my knee and shoulder pain was gone and I now know what muscles should be doing the work. Even when I didn't think that I could do something, he knew that I could and was right there cheering me on. I surprised myself many times over. At the end of my training, he sent over all of his logs and measurements for reference as I continue my journey. Grateful for his expertise and patience. Highly recommend!

Source: Google

★ 5

When I started with Ryan a few years ago my goal was just to become more active and gain some muscle. As we developed a relationship I than realized his potential as a personal trainer, so we discussed going to the next level, I than added a few more days a week training totally 3 days a week pushing me each day! My wife now has partnered with Ryan and is seeing great results. Thanks Ryan for being so cool and strong!

Source: Google

★ 5

If you are looking for "The" trainer in Happy Valley for all your fitness goals, then Ryan is the person to see! Nice clean facilities, up to date equipment, and personalized training. Ryan is both both knowledgeable as well as an expert at what he does. Simply the best, you won't be disappointed!

Source: Google

★ 5

Ryan listened to my goals and created a customized plan for me. He pushed me really hard and kept me motivated! I've worked with other trainers who were inconsistent and unreliable and incomparable in expertise. He also helped me understand why I was doing certain exercises, what muscle specifically was being targeted and how to structure the workout to target all muscle groups. Definitely would recommend!

Source: Google

★ 5

I cannot recommend Ryan at Valley Strength and Fitness highly enough. After struggling with heart issues and the lingering effects of long COVID, I was unsure if I could ever regain my strength and vitality. However, Ryan's personalized approach to diet, fitness, and lifestyle has truly transformed my life.

From our first meeting, Ryan took the time to understand my health challenges and crafted a tailored plan that focused not just on exercise, but also on nutrition and overall well-being. His knowledge of heart health and how to safely increase my fitness levels was reassuring. Each workout was designed to be challenging yet manageable, allowing me to gradually build my strength without overexerting myself.

Ryan's guidance on nutrition was equally impressive. He provided practical advice on how to make healthier food choices that fit my lifestyle, helping me to feel more energetic and youthful. His encouragement and support have made a world of difference in my motivation.

Thanks to Ryan, I feel stronger, more active, and much more like myself again. If you’re looking for a trainer who truly cares about your health and well-being, Ryan is the one to see!

Source: Google

★ 5

I highly recommend Valley Strength and fitness. He motivated me to try hard on each exercise and showed me how to properly workout using form and technique. He definitely pushed me to my limits and it was well worth I will be booking more sessions in the future.

Source: Google

★ 5

Met Ryan through a friend who’s an awesome jiu-jitsu coach, and trust me… you’re in the right hands!!! He’s got the passion and experience you won’t find anywhere else by far the best at what he does. He’ll bring out the best in you and give you a routine designed just for you.

Source: Google

★ 5

I’ve been training with Ryan Achenbach at Valley Strength & Fitness for the last three years—and that says a lot about his skills and dedication.
I was first referred to Ryan by another fitness coach who knew me well and understood my goals. Coming from a fitness background myself, I had worked out on my own for years but after turning 70, I knew it was time to place more of an emphasis on strength training to help preserve my bones mass and muscle as I age. Within my first year of training with Ryan, I not only gained muscle and shape in my legs and glutes, but a DEXA scan that year showed an increase in bone density as well ~ which is rare for a post-menopausal woman!
Over the years, Ryan has continually tailored my training to match my fitness goals, from competing in online fitness programs to stepping on stage for my first time ever at age 74 in Oregon’s 1st NPC Fit Model competition. Ryan not only participated in my programming to get me ready for the show, but he was also there to support me every step of the way and even showed up on show day to cheer me on!
Ryan is much more than a trainer—he’s a teacher, motivator, and genuine supporter of every client he works with. His programming is intentional, safe, and challenging, always with an encouraging “That was easy!” after a tough set.
If you’re looking for a knowledgeable, dedicated trainer who will meet you where you are and take you further than you imagined, Ryan Achenbach is that trainer!
Valley Strength & Fitness is not a big-box gym. It’s a private space where you get real one-on-one attention from someone who is truly knowledgeable and passionate about what he does while helping each client reach their personal goals.
Thanks so much Ryan! I’m so grateful to be able to work with such an incredible Trainer and Coach!

Source: Google

★ 5

Working with Ryan has provided me a powerful platform to be consistent with my workouts.

Ryan is a great motivator, he pushes you to your limits and further so that you can reach your ultimate potential.

I look forward to continuing my workouts when Valley Strength and Fitness is in full force. So proud of you Ryan.

Source: Google

★ 5

I’ve trained with Ryan for about five years. The longevity of our partnership may speak for itself, but I will share for the sake of those of you reading this in an effort to find an expert who can help you meet your fitness goals. Let me just say, Ryan’s training is worth every penny! I was a plump, middle-aged woman wanting help to lose weight and work on strengthening imbalances due to surgeries and old dance injuries. A previous terrible experience with a personal trainer left me skeptical of its value. But thankfully, I took a chance and signed up for a handful of sessions with Ryan. From the outset, Ryan focused on my goals, asked pertinent questions, and wasn’t dismissive of my concerns. He developed a series of exercises to address the areas I wanted to strengthen, adjusting my workouts as my strength increased, and changing up routines to maintain balance and interest. At each workout, Ryan is energized, enthusiastic, boisterously encouraging another rep out of you when you think you’ve given your last. He’ll help you reach your goals. If you have any doubt at all whether to sign up with Ryan, let me tell you, his expertise and professionalism are worth every penny.

Source: Google

★ 5

I’ve worked with other trainers in the past, and too many of them just hand out cookie-cutter routines and then zone out during sessions. I'm gone to other gyms in Happy valley and have seen the trainers put different clients(different age, size, weight) through the same workout back-to-back. With Ryan Achenbach; it’s the complete opposite. Every workout is tailored to me personally — he’s constantly watching my form, making real-time adjustments, and pushing me in the right way. You can tell he’s 100% engaged the entire time. Ryan’s expertise, attention to detail, and commitment to his clients are on a completely different level. I’ve seen better results in a few months with him than I did in years of working with other trainers

Source: Google

★ 5

Ryan, is one of those rare trainers who combines deep knowledge with a truly supportive approach. From the very beginning, he was approachable, listened attentively, and helped map out a personalized plan designed just for me.
He doesn’t just shove you through cookie‑cutter workouts—every session is thoughtfully tailored. He’s flexible, adjusting the program based on how I’m feeling and what I’m ready for that day. His attention to form is next‑level. He’ll gently correct your posture, fine‑tune your movement, and guide you with hands‑on adjustments so you can perform confidently and safely.
Thanks to his blend of expertise and personal care, I’ve gotten stronger, moved better, and gained confidence. If you're looking for a trainer who’s both smart and genuinely supportive, you’ll be hard‑pressed to find anyone better.

Source: Google

★ 5

I met Ryan previously through my training in MMA. Recently we reconnected because after raising two kids on my own I fell badly out of shape and wanted to get fit and healthy again. Ryan takes a holistic approach to fitness and strength training and really caters to you as an individual. His knowledge and expertise is second to none.

He truly cares about his clients and comes up with a workout plan specific to you as a person. He’s engaging and friendly as well. Not only has he improved my strength and fitness, but my confidence is a person too. I cannot recommend him enough, no matter where you are on your fitness journey Ryan will meet you there and take you to levels you weren’t sure you could obtain on your own. I highly recommend him to anyone of any age or fitness level as he is the best in the business. We are lucky to have him in the Portland Metro area. His results with his client speak for themselves.

Source: Google

★ 5

Best decision I could have made to improve my fitness goals. As a former Professional MMA fighter and current BJJ competitor I needed someone to help repair old injuries and increase my strength and performance. I have gotten that and more! I can't believe how much stronger I have already gotten ( Ryan tracks it and the numbers don't lie). My shoulder and back issues have improved quite a bit as well. Fair to say I will NEVER go back to training without the superior coaching I receive at Valley Strength and Fitness! All trainers and strength coaches ARE NOT created equal! Come train with the best!

Source: Google

★ 5

Ryan really cares about me. He has been patient while I’m learning about strength training. He is very attentive and not intimidating. He is pushing me to do things I never thought I could do. I feel like I really get a good training from him. The gym is well appointed and clean. He’s got a great place.

I can tell he is very passionate about making a great experience for all his clients. If you’re on the fence, just do it! You’ll kill it with him by your side. Thanks, Ryan!

Source: Google

★ 5

I was looking for a fitness trainer who will push me and get me going well on my way to my body goals and Ryan exceeded my expectations! He is an interactive trainer and his sessions are seemless. He educates and clearly communicates what the selected workouts supposed to target. He explains how your muscles work as you position yourself on the different machines. He thoroughly goes over correct forms vs how one can injure themselves so you can feel confident about what he is having you work!

Valley strength and fitness is clean, private, new and perfect for a productive workout session. Parking is easy and you can also run multiple errands before or after as it is a great location! Highly recommend!

Source: Google

★ 5

I’ve trained with Ryan and he’s amazing at what he does! He’s knowledgeable, motivating and fun to be around. Every session is challenging, effective, and tailored to your goals. Highly recommend!

Source: Google

★ 5

I am really loving working with Ryan. Very focused on proper form, so much better than regular club trainers I have experienced in the past. I am seeing my strength improving very quickly! Also love that it’s a private gym where I am not distracted by the surroundings. Ryan is awesome!

Source: Google

★ 5

I’ve been training with Ryan for close to 6 months now about once a week. I’ve gotten stronger with visible muscle tone I didn’t haven’t have before. He’s knowledgeable in how to get results, sets goals for improving at each session and motivates you to do better.

Source: Google

★ 5

I have known Ryan for a very long time, since he was at 24hr. Fitness. He's not dimensional trainer. He actually targets the goal you are trying to achieve. I told him im training for a fight and needed to improve my cardio. He not only increase my cardio, he got me stronger at the same time. I highly recommend Ryan for personal training

Source: Google

★ 5

I have worked with multiple previous trainers but none of them have been as personal as Ryan has. He always pushes me harder then I or anyone else ever could and I feel truly satisfied after every workout either way him.

Source: Google

★ 5

I worked out with Ryan for about a year and a half before leaving Oregon and can’t recommend him highly enough. This isn’t your typical big box gym training experience where you have to wait on machines while
dudes stare at themselves in the mirror and scroll TikTok for 10 minutes between sets, this is truly PERSONAL training. Ryan listens to you and develops a plan based on your goals. His years of experience really show in his planning and training and you will see results.

I only have two regrets about my time working out at Valley Strength and Fitness - 1. that I didn’t start years earlier and 2. that I moved and can no longer do so (unless Ryan decides to move to Tennnesee, of course…). I saw significant strength gains and Ryan is a pretty awesome guy to be around to boot.

If you’re looking for personal training in a truly 1:1 environment, this is the place.

Source: Google

★ 5

Ryan is the most knowledgeable trainer I have met. Been working with trainers for 15 years. Explains well and has the patience to allow you to learn and improve

Source: Google

★ 5

What's up with this bro-y place? I started seeing a chiropractor who was renting room in Ryan's gym, and I'm going to be honest, that was my first thought.

But as I went to chiro appts, I noticed Ryan training women of all fitness levels and I appreciated how he interacted with his clients.

Long story short, I train with Ryan now! Even though he's a 20 minute drive and I have plenty of options much closer to home, his skills, technique and overall vibe have won me and my skeptical, picky self over.

Ryan's technical knowledge is top notch and current. But more important than that is his awareness and approach. I have multiple old injuries and things I have to work around, and he has infinite patience, and does a better job of keeping those injuries in mind and adjusting the workout to protect my body AND reach long-term goals than I do.

He notices, anticipates and accommodates, (his knowledge of variations on an exercise is huge) while also pushing me exactly the right amount. I've worked with trainers in the past who weren't able to strike that balance; it's a subtle skill but so important for a trainer to be able to make you feel both safe and challenged at the same time.

He's also a great cheerleader. I'm finding the joy in lifting a weight those two last times you didn't think you could, just because Ryan said you could, and did all the little things to make you believe it too.

All that and I'm starting to get biceps too. Sweet!

Source: Google

★ 5

Working with Ryan was amazing! I really love that he focused on MY goals instead of general goals. I came to him to improve my mobility and strength in my flexibility, and he delivered.

I feel so strong, and more importantly my mobility has improved so much. My shoulder and thoracic mobility has dramatically changed, and overall I'm really happy with how Ryan customized my workouts to fit my needs. I'm also impressed that although Ryan is not as flexible as me, he was able to demonstrate and talk me through exercises with clarity.

If you have something specific you're working towards, he will do the research to figure out how to get there!

Source: Google

★ 5

Ryan is an excellent trainer who teaches very well, with knowledge, patience and support. I have had a great experience and highly recommend him.

Source: Google

★ 5

I was able to do four sessions with Ryan and each session was great. I was shown proper technique for multiple different routines in very easily digestible explanations.

A focus for me was to better understand each muscle area so when I’m on my own I can feel when I’m properly doing each routine. Ryan was able to break down each routine to simple movements that connect for a proper execution.

If you have the chance, I would check out Valley Strength and Fitness. The short time I trained with Ryan, I learned a lot and I hope to continue with him in the future.

Source: Google

★ 5

My legs are on fire from my workout with Ryan as I write this review. I decided to work with a trainer because (A) I had no idea what I was doing and (B) I struggled to hold myself accountable.

In my first month, Ryan helped me set realistic, achievable goals and created workouts tailored not just for our sessions, but also for me to do on my own at home. I especially appreciate how we track progress with monthly InBody scans—it’s incredibly motivating to see concrete numbers that reflect the hard work.

Thanks to his guidance, I gained 4 pounds of muscle in just one month. He consistently pushes me to my limits in a way that’s challenging but never overwhelming. If you’re looking for real results and a trainer who knows how to keep you motivated, Ryan’s your guy—no matter your experience level.

Source: Google

★ 5

I’ve worked with a handful of trainers in the past, but none compare to Ryan! He’s incredibly passionate about what he does and it really shows in every session. Ryan knows his stuff—he’s not just there to make you sweat, but to actually teach you the right way to train.

Since working with him, I feel so much more confident in my form thanks to his detailed, hands-on guidance. From day one, he emphasized how important diet is, and that really stuck with me. I’ve been training with him just once a week for a little over a month and already people are noticing my weight loss!

If you’re looking for a trainer who’s knowledgeable, passionate, and truly invested in your progress, Ryan is the one.

Source: Google

★ 5

Ryan is an awesome trainer. Straight to the point no bs. Helped me dial in my macros to meet my goals and I’m definitely on the way with his guidance. Workouts are tough but man do they pay off. Highly recommend!

Source: Google

★ 5

Ryan is an amazing trainer! He truly pushed me to reach my fitness goals, and I couldn’t be more grateful. Normally, I tend to modify exercises when no one is watching, but Ryan understood exactly what I needed — consistent motivation and accountability. He kept me focused and in line without ever making the workouts feel overwhelming. Thanks to Ryan’s encouragement and support, I stayed on track and achieved more than I thought possible. I highly recommend him to anyone looking for a dedicated and motivating trainer!

Source: Google

★ 5

As a 49-year-old veteran, I’ve spent most of my adult life in and out of gyms, but somewhere along the way, I let myself soften up. At 22.4% body fat and carrying a laundry list of medical concerns, I knew I needed a change—but I never found a trainer I truly connected with or trusted to handle my unique situation. That changed when I met Ryan.

After a year of consistent work with Ryan, I’m down to 16.6% body fat, my strength has exponentially increased, and I’ve regained the confidence to dive back into the things I once loved—rock climbing, scuba diving, and yes, even deadlifts. For over five years, I avoided deadlifting because of chronic back pain and other “old man” aches. Today, I’m pulling 235 pounds and still making gains weekly across the board.

What sets Ryan apart isn’t just his knowledge of fitness—it’s the way he approaches each client as a whole person. He’s inspired, motivated, and educated me every step of the way, helping me train smarter and safer despite my physical limitations. I truly can’t emphasize enough how much respect and appreciation I have for him and his craft.

If you’re looking for a trainer who actually gets it—who listens, tailors the program to your needs, and sticks with you through the tough stuff—Ryan’s your guy. He’s changed my life, and I have no doubt he can do the same for others.

Source: Google

★ 5

Ryan is an attentive and experienced trainer, always thoughtful of your physical safety and body issues during each strength training session to achieve your best.

Source: Google

★ 5

Can't recommend Ryan enough! He truly cares for every client and tailors your entire program to fit your needs. He is honest, knowledgeable, and will push you to achieve new heights.

He helped me tremendously in correcting my form on a lot of lifts, and I've never felt more confident in the gym.

Source: Google

★ 5

If you're looking for a trainer who actually knows what he's doing and genuinely cares about your progress, Ryan Achenbach at Valley Strength and Fitness is the guy to go to. He’s not just there to count your reps—he brings years of experience, a background in competitive powerlifting and bodybuilding, and a no-nonsense approach to getting results.

Ryan doesn’t do cookie-cutter workouts. He takes the time to understand your goals and builds a plan that actually works for you. Whether you’re trying to get stronger, lose weight, or just move better, he makes sure you’re training smart and making real progress. He’s also big on proper form, so you’re not just lifting more but lifting safely without getting hurt.

Beyond that, Ryan is just a great guy to train with. He knows how to push you without being over-the-top, and he keeps the atmosphere focused but not intimidating. If you’re tired of big-box gyms and want a trainer who’s the real deal, Ryan is 100% worth checking out.

Source: Google

★ 5

I've worked with Ryan on and off for over a decade, and he is hands down the most knowledgeable person in the fitness industry. His professionalism, expertise, and ability to communicate in a way that's easy to understand make him an outstanding coach. Whether you're a beginner or an experienced athlete, Ryan tailors his approach to fit all levels and ages. He genuinely cares about his clients' progress and creates a welcoming, motivating environment. I highly recommend Valley Strength and Fitness to anyone looking to improve their health and reach their fitness goals!

Source: Google

★ 5

This review is long over due. It is no wonder why Ryan has been considered and voted #1 Trainer in Happy Valley. As someone who is very passionate about the fitness industry and has trained with several top trainers. RYAN at Valley Strength and Fitness IS the BEST! His knowledge of the human Body, nutrition , weight lifting and creating customized plans to achieve results is SO impressive. Ryan will push you beyond any limits you put on yourself which is exactly what I needed. He is there to educate, encourage, guide and challenge you to reach your fitness goals and more. He lives by what he speaks and it clear that he has found his calling. Finding a trainer that not only pushes me but also walks the walk is so important. I am inspired by him. His gym is amazing and he is amazing!!!!’ If you’re looking for a trainer to level you up both physically and mentally Ryan is my #1 chouce!
Thank you Ryan for all that you do…. For pushing me and motivating me to work harder, be stronger and have no limits!!!! You are simply the Best and your title is very well deserved. Looking forward to more of your knowledge and kick ass sessions

Source: Google

★ 5

Training with Ryan at Valley Strength has been an absolute game-changer for me. As someone who coaches and trains Jiu-Jitsu, I’ve dealt with my fair share of injuries, and Ryan has been instrumental in helping me recover and come back even stronger. His knowledge of strength training, injury prevention, and rehabilitation is unmatched, and he’s helped me rebuild my body in ways I didn’t think were possible.

Beyond just recovery, Ryan has pushed me to become stronger and more resilient than ever before. His personalized approach ensures that every session is tailored to my needs, helping me make steady progress while keeping me injury-free. I’ve worked with other trainers in the past, but Ryan is on another level—his experience, attention to detail, and genuine commitment to his clients - make him the best trainer I’ve ever worked with.

If you’re serious about getting stronger, staying healthy, and working with a coach who truly cares about your success, I can’t recommend Ryan enough. Valley Strength is the place to be, and Ryan is the reason why.

Source: Google

★ 5

Ive trained at Valley Strength and Fitness and Ryan is knowledgeable, supportive, and really takes the time to customize workouts to my goals and fitness level. I’ve not only gotten stronger, but I actually enjoy working out. Highly recommend for anyone looking to build strength in a positive environment!

Source: Google

★ 5

Ryan is an amazing fitness coach! He is one of the most knowledgeable personal trainers I’ve ever met, and his expertise has been a game-changer in helping me reach my fitness goals. Happy Valley Strength and Fitness is a top-notch gym with a great atmosphere, and Ryan truly cares about his clients' success. If you're looking for a place to get in the best shape of your life, I highly recommend checking out Ryan and his gym!

Source: Google

★ 5

Ryan at Valley Strength and Fitness is an exceptional trainer who provides a top-tier personal training experience. The gym is equipped with everything needed for an effective workout, and the space is consistently clean, organized, and welcoming. Ryan is one of the most knowledgeable trainers in the Portland area, offering expert guidance tailored to each client’s unique fitness goals. His dedication to his clients is evident in his personalized approach, ensuring that every session is both productive and motivating.

Despite being a one-on-one training facility, Ryan has cultivated a strong sense of community, making every client feel supported in their fitness journey. The other trainers at the gym are equally professional and encouraging, further enhancing the experience. If you're serious about achieving real results and want to train with one of the best, Valley Strength and Fitness is the place to be. Highly recommended!

Source: Google

★ 5

I’ve
been training with Ryan for almost two years now, and increasing my sessions to four days a week has been the best decision I’ve ever made for myself! I’ve gained a ton of muscle, lost a significant amount of fat, and feel stronger and more confident than ever.

Before working with Ryan, I was worried about getting bulky, but he educated me on how muscle growth really works, and that fear is long gone. He’s also taught me how to fuel my body properly to reach my goals, and he doesn’t sugarcoat things—he gives me the honest, tough feedback I need to stay on track. He checks in on my goals, holds me accountable, and makes sure I’m putting in the work.

On top of being an incredible trainer, Ryan is just a genuinely good person—he actually cares about his clients, and the fact that he likes cats is just a bonus in my book! If you’re serious about getting real results (without any BS) and want to learn from someone who truly practices what he preaches, I highly recommend training with Ryan!

Source: Google

★ 5

Valley Strength and Fitness is, hands down, the best personal training gym in town, and Ryan is the best trainer in the area!
Ryan is incredibly knowledgeable and brings a wealth of expertise to every aspect of training. Whether you’re a beginner or an experienced lifter, he knows exactly how to help you reach your goals.
What really sets Ryan apart from other trainers I’ve observed at various gyms in the area is his deep understanding of movement and angles. He knows exactly how to position you for maximal results—he listens, tailors workouts to your needs, and creates an encouraging, no-ego atmosphere that makes training enjoyable.
The gym itself is well-equipped, clean, and has a great community vibe. If you’re serious about getting stronger and healthier, Valley Strength and Fitness is the place to be, and Ryan is the trainer to work with!

Source: Google

★ 5

I am a full time jiu jitsu athlete, who has had many many trainers, and I can whole heartedly say that Ryan at Valley strength and fitness is the best out there. He tailors to the needs of every individual person who walks in the door and meets you where you’re at. As a full time athlete, working with him has improved my overall strength and muscle endurance. Schedule your session with him, you won’t regret it!

Source: Google

★ 5

I just wanted to share my amazing experience 👏training with Ryan. He is an incredible and inspiring trainer, and I couldn't be happier with my results. I wanted to do more to improve my fitness and health beyond group fitness classes, and Ryan exceeded all expectations.

From the start, he was guiding me through everything I needed to know about diet, workout posture, macros, and even sharing his personal experiences to keep me motivated. These are insights I would never have gained from a group fitness class or any other personal trainer around.

In just four short months, I dropped 10lbs of fat and gained 3lbs of muscle. Before training with Ryan, my glutes weren't bad, but, I wanted a stronger, fuller,and more lifted backside, but nothing I tried on my own was working. Enter Ryan Achenbach—Happy Valley's glute-growing genius!I saw unbelievable results that I still can't believe are real. I’ve seen immense improvements in my overall fitness and physical appearance.
It’s been a transformative journey, and I’m so grateful to have chosen him.
If I wouldn’t moved across the country, I would have continued with him and looked forward to even greater results.

For anyone considering Ryan as your personal trainer , I highly recommend it!
He’s truly one of the best trainers out there. Thank you, Ryan, for making this such a rewarding experience and for making my butt bigger than ever! 🏋️‍♀️
I tell all my friends about you!!

Source: Google

★ 5

I have been training with Ryan for just over two years, and it has been very beneficial in helping me achieve my strength and endurance goals. As a cycling enthusiast, I have noticed a significant increase in my leg strength, especially when tackling hill climbs. Ryan is very knowledgeable and can tailor a program well-suited to your fitness level. He pushes me to reach limits I would have likely quit if I were training alone. Thank you, Ryan, for your professionalism and dedication to helping clients achieve their goals.

Source: Google

★ 5

Ryan is an amazing trainer and I have had a great experience training at Valley Strength & Fitness. Ryan customizes a training routine to meet your individual needs and his facility is kept in excellent condition. The one on one training is private, energetic, challenging, and fun. I am 63 years old and the personal training has immensely helped me regain my strength, stamina, and flexibility. I highly recommend Valley Strength & Fitness.

Source: Google

★ 5

Ryan has been around the Happy Valley region for over a decade, he has built a great personal training gym with a solid group of personal trainers working under him! Also when it comes to meeting the clients goals Ryan is phenomenal, constantly seeing the posts about happy clients losing weight, getting stronger, looking better and feeling better. Couldn’t recommend anyone else in the happy valley area that isn’t him.

Source: Google

★ 5

Ryan is fantastic!

Professionally, he is incredibly knowledgeable, patient, and passionate about his work. He knows how to work with clients at ANY fitness level, adapting to their needs and helping them progress. Also, his gym is well-equipped, clean, and a great environment to train in.

Personally, Ryan is kind, personable, and cares about his clients. I highly recommend Ryan as a personal trainer!

Source: Google

★ 5

Ryan worked with my 12 year old son and I. At first he was completely against going to a gym or working out at all which is why I sought help and found Ryan. The first thing my son said after our 1st visit was- “ok that actually was fun” - which is HUGE! Ryan got him excited about taking control of his own health and fitness. After only a month, my son is excited to start a gym membership and brags about how much he can leg press. 😃 Can’t say enough good stuff about Ryan and his encouragement and knowledge as a trainer.
Oh he is also excellent at communication- a huge thing in my opinion. Check him out- you will see for yourself.

Source: Google

★ 5

The trainers (they know what they are doing) are kind and knowledgeable... they can definitely help you achieve and obtain your fitness goals! 10 out of 10 would recommend go here get fit! Live your best life... your future self will thank you😎

Source: Google

★ 5

I used to be like this -🙂-
Now I'm like this 💪🙂💪

Source: Google

★ 1

I got tired of the planet fitness towers who don't work out, so my friend told me about this place. Not 20 minutes into my work out, an Asian guy with arm tattoos offered to sell me Tren. I threatened to complain, and said he runs the place. Refuse to give me a name. Just stood there staring at me all weird like. Bad business

Source: Google

★ 5

I've been working with Ryan for a couple of months and I have seen great results. I have worked with other trainers in the past but Ryan is the first to introduce concepts like the leg drive during bench press. He always finds creative new ways to train my muscles so I don't plataue. Ryan always pushes me to my limit, but I have not been injured once. The gym is well appointed, and my progress is being clearly tracked. I would highly recommend Valley Strength and Fitness.

Source: Google

★ 5

Working with Ryan has by far been one of the best investments in myself that I’ve made. I don’t want to hype him up too much, because then I’ll never be able to get in to work with him, but his knowledge and approach to fitness really deserves all the praise and recognition! He’s cultivated a safe and informative environment that sets you up to continue your weight training journey outside his gym and is a continuous support that reminds you he’s a resource to use on your journey. When I started working with him, I was sitting at about 180lbs and here we are 10 months later at 145, and having gained about 9 pounds of muscle! I’m really so thankful for his guidance and can’t recommend working with him enough!

Source: Google

★ 5

I have been working with Ryan for nearly 2 years and am still thrilled with that decision. I have struggled to stay committed to a regular, progressive strength routine for decades and figured I had missed the boat. Ryan has provided me with the context to change that perspective. Not only does Ryan provide the programming, instruction, and accountability necessary to make deliberate progress but his friendly and encouraging demeanor makes it easier to show up and do the work. His gym has all the equipment you could want and an atmosphere that defies all those typical gym stereotypes. It is a distraction-free environment allowing me to focus on my personal goals.

Source: Google

★ 5

I’m a 300lb+ female, have a lot of physical pain for various reasons and I struggle with some severe anxiety. I decided to try sessions with Ryan because I’m desperate to get in better shape and health. I would normally be more comfortable working with a woman, but I saw Ryan had the best reviews out there and I thought I should check him out. And man am I grateful I did! I’ve lifted wrong my entire life. People would always say “lift with your legs not your back” but my mind-body connection wasn’t there and it’s caused me a great deal of physical pain to my back and sciatica. Ryan has the BEST way of explaining things so you get it. He’ll also make sure you do! He’ll say “make sense?” and if it doesn’t, then he’ll explain a different way. He encourages you to take videos of him, and he’ll take some of you if you want so you can see the difference and know what to change. He also genuinely cares about his clients and goes above and beyond for them. I was seeing a dietician through Kaiser who suggested a certain amount of protein to me which seemed very low, and when I told Ryan what they said, he was shocked and even went out of his way to reach out to a dietician he knew to see why they would suggest that. He also explained why I should have a certain amount of protein for my weight. He’s very much about the “why” of things, and he pushes you to advocate for yourself and ask why. I was pretty scared that when I’d start training with a personal trainer, they would push me more than I was comfortable or somehow make me feel embarrassed for my lack of knowledge or capability. Ryan is patient, caring, and easy to be around. I’d leave our sessions feeling good about what I did and feeling surprised because it was fun! This is a longer review than I intended to write, but I just wanted to give more detail because if you’re like me, and you’re terrified of seeing a personal trainer and get scared about being judged at the gym, put yourself out there to see Ryan. It’s worth it! Your mind and body will feel better from it! Thank you Ryan!

Source: Google

★ 5

I wanted to thanks Valerie for all the training sessions she gave me. My goal was mostly to lose weight. Before her, I spent two years going to the gym and trying to lose weight, but I was unsuccessful. Valerie created personalized strength training sessions for me, and after about three weeks, I started to see results. So far I have lost 20 pounds! I am so happy with the results I continue to achieve. Valerie is very personable and knowledgeable, and honestly, I cannot say enough good things about her.
Thank you Valerie!!

Source: Google

★ 5

I am six weeks into my first 12 week session and I find Ryan a delight to work with. I would not consider myself “new” to the gym scene as I’ve worked with three other trainers in the past 12 years. Ryan’s style is first educating his client about a particular exercise, explaining precisely which muscles are being worked, along with giving detailed instruction on the proper form to be used and why. This extra attention to detail and his knowledge about fitness is refreshing and appreciated, these are definitely not qualities I’ve experienced in my previous trainers! I look forward to many strong years of a training relationship with Ryan.

Source: Google

★ 5

I can’t recommend Valley Strength and Fitness enough! Ryan has extremely detailed knowledge of everything related to fitness and is very generous about sharing his wisdom. After just one month of training with him I feel confident I could walk into any gym and crush a workout. Definitely check out VS&F if you need help getting started or want to take your training to the next level. Proper form is challenging to master, but Ryan is diligent about ensuring his clients learn safe and effective ways to lift. He’ll set you on the right path to achieving your goals while offering support, motivation, and camaraderie at every step.

Don’t rely on gym bros to show you the way - hire a pro!

Source: Google

★ 5

Ryan is an awesome dude! I came in looking to improve myself and get out of a slump I'd been in. I have been seeing him for about 6+ months now and I have a renewed confidence and attitude towards my life.

Ryan sets you up with what you are comfortable doing. He is very good at encouraging you to work through your plateaus! This is something I have been looking for! If you find yourself stuck, he is a wonderful coach to help you get through it.

I honestly appreciate the communication we have, even though it is a client/coach relationship we both get along and have very positive energy that allows for smiles and laughs during the difficult moments!

I will mention that I was hesitant to start looking at my diet at first, and he was very receptive to allow that. He hints at very strategic moments to help you think about what you're eating, it is very smart. I am doing my best to eat better!

My mental health has improved tremendously. And even though I didn't have a problem drinking alcohol, he may have inadvertently helped me reduce or stop drinking entirely. It's incredible to work out toxins you didn't realize you were holding on to.

Final thoughts:
If you are looking to be proud of what you can accomplish, book sessions with Ryan. I am happy to see myself in the mirror again, my thoughts are clearer, and I have been able to re learn what my body is capable of. And all that makes me happy!

Thank you Ryan!

Source: Google

★ 5

Ryan has an amazing gym conveniently located in Happy Valley. He's very knowledge on health and fitness. He practices what he preaches which is the most important aspect of a Personal Trainer!

Source: Google

★ 5

If you are looking for a passionate personal trainer to help you reach your goal, look no further! Ryan is knowledgeable and passionate about fitness, and he will push you to succeed. If you are only looking for someone to workout with, this might not be it. But if you are looking for results and growth, this is the place.

Source: Google

★ 5

Cary Fardal is the most AMAZING trainer and makes workouts fun!!

Source: Google

★ 5

If you're serious in wanting to achieve your health & fitness goals, Valley Strength & Fitness is the gym you want & Ryan is the trainer you need. The well-equipped gym is always immaculate & surpassed only by Ryan's years of expertise as a personal trainer. Makes no matter whether you're a competive athlete, a young adult or a senior citizen, Ryan meets you "where you're at." He listens to your goals & then gives you the means to reach them while encouraging you every step of the way. He doesn't "phone" it in & he listens. I've been training with Ryan now for over 90 days & am feeling better & stronger than I have in years. Each training I'm kept safe while also getting the max out of each session. And it's all only getting better.

Source: Google

★ 5

This place played a pivotal role in both my life and business career! When my wife and I launched our own line of naturally flavored and sweetened Supplements this was the first gym we reached out to that said yes for us to come out and do a photoshoot. The photo shoot went amazing. We had great pictures and we felt it really helped us progress as when we first launched our line of Supplements. Shout out to Ryan for taking a chance on us! Best Gym in Happy Valley! Ryan is very knowledgeable and knows his stuff!

Source: Google

★ 5

Been training with Ryan for a few months, and I'm very pleased with the results. I had been an on-and-off gym go-er for many years and had rock climbed quite a bit, so I thought I understood weightlifting and managing a workout routine, maybe just needed a push. My time working with Ryan has shown me that I might have never had a real workout until coming to Valley Strength. Every session is a ton of volume through a variety of different movements, but despite the difficulty I have not had even a minor injury. Ryan will modify the workout on the fly to make sure I am approaching my physical limit whether I'm having a weak or strong day, keeping my form clean, and responding to weak areas in my lifts. I strongly recommend personal training sessions if you'd like to get serious about your fitness program, and Valley Strength and Fitness would be my recommendation on where to start.

Source: Google

★ 5

I've been training with Ryan for close to 3 months now and I've made much more progress than I ever had with all the years of group exercise classes or self training. I've gained pounds of muscle and lost pounds of fat beyond my expectations for 2 consecutive months.

Ryan focuses on technique and education which maximizes the efficiency of the lifting sessions. He also pushes and spots to failure. I would not be able to get the same gains without him.

Source: Google

★ 5

Ryan is an awesome trainer and business owner. He has helped me work towards getting myself back to the level of fittness I was at pre-pandemic. Like a lot of people I ate too much and exercised too little the past few years. When I went back to a gym, my form was off and strength was poor, so I injured my back and shoulder. Ryan spent a lot of time teaching me proper technique and form. So important. If I could not get the form correct he was very patient and always found a modification for me. I never felt like it was my fault if I did not catch on quickly. Ryan stressed if I was not feeling the correct muscle doing the work or just not physically able to perform exercise it was his job to figure out a solution, and he always did. His facilitiy is clean, equipment well maintained, and I always feel comfortable there. Ryan is the perfect choice for someone just getting started with a fittness rotine to the extremely fit person wanting a challenge.

Source: Google

★ 5

Ryan with Valley Strength is top notch. Always provides the best training and keeps me motivated.
There is no way I would be able to get the results I am achieving without Ryan. I really appreciate the ongoing strength training and diet consultation!

Source: Google

★ 5

The hardest working trainer in the city. I've been working with him for years, and dude knows his stuff. If your looking to get in shape, this is the man, and the gym, to go to.

Source: Google

★ 5

If your Goal is personal Strength and fitness , This is the place.

Source: Google

★ 5

Ryan Achenbach comes across as a personal trainer who cares very much about his trainees including me. He has given me a thorough understanding on what good form is within every lift I'm given. He answers texts almost immediately that helps substantially when you have a question right in the middle of you workout. He is very enthusiastic about training others and has given me discounts as I am a student at the age of 16 years old.
I highly recommend "Happy Valley Strength and Fitness" 5/5 stars within every aspect.

Source: Google

★ 5

I started training with Ryan a couple of months ago and I see almost daily improvement in my strength and stamina. I am over 60 and needed to make a change to improve my health and with Ryan, I see and feel the results. Ryan has tailored my workouts to meet *my* goals and they are never boring or repetitive but always challenging and interesting. I came in for the free evaluation session and was impressed by his enthusiasm in sharing his knowledge about how to do the exercises the right way to prevent injury as well as to get the most from each one. What I like especially is the continuing education he provides on which exercises works different muscles and how the whole program works towards my goal. I can't say enough good things about Valley Strength and Fitness. It's like having your own personal gym complete with trainer!

Source: Google

★ 5

Ryan takes the guess work and planning out of your training. Just show up and work hard and you'll make progress guaranteed. I took a long break from training and Ryan helped me get back into the habit of pushing myself.

Source: Google

★ 5

Source: Google

★ 5

As an “old guy” planning retirement, doing something about staying healthy in my upcoming retirement has become very important to me. I tried the Club gyms. They pretend to be focused on health but it was easy to see the real driving factor was profit margin. Facilities would be dirty and maintenance slow. Club Trainers would come and go. Experience was generally entry level. Passion from the Trainers was often phoned in. Paid training sessions would be cancelled so that Club Trainers would have their time freed up to solicit new business. The Club is all about the Club and not the individual.
I was luckily in running into Ryan. He’s conducted 1,000’s of training sessions. He is genuinely passionate about fitness and the individual, right down to customizing workouts to accommodate age and disabilities. I’ve been training with him for over 2 years. Now that he has been able to move away from providing training in the Club atmosphere and into his own private gym, built for individualized fitness, I find it an ideal fit for my goals. I also like not having to deal with Club contracts or membership fees. If your serious about developing and maintaining a solid fitness plan with the help of a true expert, I recommend you see Ryan at Valley Strength and Fitness.

David Gray

Source: Google

★ 5

Ryan continues to make my workouts challenging. He has the right amout of encouragement and push that I need to keep reaching new goals. I've learned so much and have progressed much further then I ever could have on my own.
Thanks Ryan!

Source: Google

★ 5

A couple of years ago, I was a frequent visitor at a gym with no results no matter how hard I worked out. It was very frustrating and very discouraging. My workouts were getting more and more infrequent. Then I met Ryan Achenbach and everything changed. I told him my goal was to tone and have a stronger upper body. My weak arms and flabby stomach were frustrating me. I mentioned to him that no matter what I did at the gym I was getting zero results

Ryan listens intently to what your goals are and makes you feel very comfortable talking about how you want your body to improve. He trains and teaches you how to meet your own personal goals. Not only does Ryan challenge you during trainings he pushes you harder than you believe you can go.

My arm strength is far beyond what I thought it could ever be, they are strong and cut! Doing pull-ups and unassisted dips was something I thought I could never achieve. I have lost 3 inches on my waist and 2 inches on my hips and one and half inches on my thighs. My stomach is no longer flabby.

Ryan has taught me how to work out and get results. I have been training with him for over a year and half and due to Ryan’s commitment, knowledge and expertise as a personal trainer, I am, at 55, in the best shape of my life! Thank you Ryan!

Source: Google

★ 5

Ryan is a phenomenal trainer, he finds unique variations of different exercises that work for different people. He helped me gain leg strength by creating alternative ways for me to do squat exercises as well as deadlifts. Ryan also does an excellent job in pushing me past my plateaus in training. I had reached a plateau in my bench press, and Ryan helped me conquer that plateau by switching up my chest day schedule and creating new exercises that helped me push through and hit my new personal record. Unlike a lot of trainers, Ryan really takes time to figure out what your goals are creates a personalized diet and exercise plan that is tailored to your lifestyle. I would recommend Ryan to everyone, best trainer I’ve had!

Source: Google