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Personal trainerAbout the Club
The hardest person to train is yourself. You need a coach, a program that is customized for you. I started Fight or Flight Performance and Training to help you accomplish what you have not been able to do on your own. I will help you reach your goals through cardiovascular, flexibility and resistance training. As well as proper nutrition, mobility and stamina. Your current ability level is not important. What is important are your goals and what you achieve. For more information check us out on Facebook, Instagram and Warriorscallboxing
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Reviews
Joe
★ 5
Source: Google
Gregory Conn
★ 5
Fight or Flight Gym is an amazing gym for great value personal training. Chris Harris is an incredible trainer who truly cares about his clients. He took the time to create a customized plan for me, tailoring every workout to my goals and abilities. His knowledge, motivation, and attention to detail make all the difference.
The gym itself has a great atmosphere—focused, supportive, and no-nonsense. Whether you're looking to box, improve strength, conditioning, or overall fitness, this is the place to be. And for the level of personal training you get, the value is unbeatable. Highly recommended!
Source: Google
J. R. Mason
★ 5
I first decided to look into Fight or Flight because its local & I was interested in maybe getting some boxing lessons for the cardio. I opted for the one-on-one lessons before possibly hopping into a group setting. Chris is literally turning me into Million Dollar Baby after just 2 months. Lol... He's such a patient instructor (because I'm so out of shape LOL) but I'm learning so much and moving my body and that's what's important. The gym is always clean amd I feel comfortable there, because everyone is very supportive. Highly recommend this gym for exceptional personalized fitness training.
Source: Google
Alan Dear II
★ 5
Source: Google
Payton Everett
★ 5
Comfortable, clean and fun environment. Helped me quickly reach my goals
Source: Google
briana gobrish
★ 5
I just had my first session with Chris and it was great! First we discussed my goals, medical history etc. Then I went through the workout session and he kept me motivated the entire time. I’m very excited about continuing my fitness journey with him.
Source: Google