★ 5

The best ever. Just go, you won’t regret it :)

Source: Google

★ 5

I cannot say enough nice things about this studio. Everyone is friendly and welcoming and there is a class offered for all kinds of movements - from slow yoga to upbeat mat pilates, you're sure to find the perfect flow for you.

Source: Google

★ 5

As a member, I love having access to both yoga and pilates under one subscription. The pop-up heated studio nearby is a nice option when I want more of a challenge with heated sculpt. The instructors are knowledgeable and friendly, and I love that each day I have many choices, whether it's an early morning, lunch break, or evening class. In Flow has quickly become my favorite place for self-care.

Source: Google

★ 5

Source: Google

★ 5

Sara’s heated sculpt has become a weekly must do for me. It’s everything you want in a challenging class and so gratifying to notice your stronger week over week!

Source: Google

★ 5

Just took another Mat Pilates class with Ashley. I always feel so loose and like I got a good core workout after. Inflow has a great culture and community. The space feels refreshing too. I’d definitely recommend.

Source: Google

★ 5

What an amazing studio and community! Alli has created a beautiful and connected community. No matter what class I take, I feel challenged and supported.

Source: Google

★ 5

JUST GO!! This studio is absolutely amazing. Incredibly welcoming place you feel and know YOU BELONG! Alli is an incredible business owner and leader of this wellness incubator!!

Source: Google

★ 5

In Flow is my happy place. A beautiful, airy space with a wide variety of workshops weekly, alongside the daily mat pilates and yoga classes. I’ve hit 100 classes and I’ll keep coming back. The instructors are incredible and the studio is so well managed. Do yourself a favor and check the schedule because there is something for everyone. From meditation and tarot lessons to breathwork and soundbaths.. there are endless new experiences to try.

Source: Google

★ 5

I bought the intro deal and have been able to attend 4 classes in the last two weeks and they have all been wonderful!!! Challenging in the best way, and the teachers are so inclusive and offer lots of modifications which I really appreciate as I navigate this new practice. I also love how the teachers give cues for to correct your form throughout the class. Walking into the space itself feels like a long, deep breath. The natural lighting is everything and the big open space is perfect. When you roll your mat out and lay down, it just feels truly like a weight off your shoulders. I will definitely buy a class pack and attend more classes. Love this space and can’t wait to try a heated class.

Source: Google

★ 5

I had the pleasure of attending Sarah's Heated Pilates class for the first time, and it was an amazing experience. Even before class started, Sarah was welcoming and helpful. She gave me a full overview of the new studio and made sure I felt comfortable.

Once class began, I was not sure what to expect since I had never done a heated Pilates class before. It was intense in the best way. Sarah is incredibly accommodating and offers alternatives for every move. She encourages you to do what feels right for your body, always with kindness and support.

One thing that really stood out to me was her clear and precise language. She uses both technical terms and everyday words so that everyone knows exactly what to do.

I usually enjoy the instructors at fitness studios, but it is something special when you get to learn from someone who truly stands out. Sarah is a unicorn in her craft.

If you have not already, take a class at inFlow. It is a welcoming environment, and Sarah (and all the instructors) will challenge you in the most supportive and encouraging way.

Source: Google

★ 1

Source: Google

★ 5

Great classes & workshops! I always fill with so much joy every time i visit this studio. Cant miss it!

Source: Google

★ 5

A beautiful practice in a beautiful space! Nicole is very knowledgeable and authentically created a supportive container to lead participants through mindful movement. I left feeling reconnected with myself, peaceful and calm. Thank you! 🙏🏼

Source: Google

★ 5

Very good and challenging pilates class in a gorgeous space; great instructor and r’n’b playlist; highly recommend

Source: Google

★ 5

I took my first Pilates class (ever) at In Flow Studio with Kayla who was a calming, encouraging teacher. As a WOC, having a WOC lead a class was motivating. Also the owner of the studio is an absolute darling. She is one of the warmest, most down-to-earth business owners I've ever come across. The practice space is gorgeous too. It feels like a hidden gem in this neighborhood.

Source: Google

★ 5

The first class I went to here I wasn’t stoked on. It felt too fitness yoga for my taste. But then, woah, was really blown away by the somatic breathwork class. Look forward to the more unique and traditional classes.

Source: Google

★ 5

I attend the $7 community yoga weekly. It's such a great offering that doesn't require membership. Alex teaches the class and she is wonderful. The space inside is so beautiful! I highly recommend this studio.

Source: Google

★ 5

This was a great “welcome back” introductory as well as an overall restorative and stretching class. The instructor, Alyssa was very welcoming when I told her I was coming back after a 10 year hiatus and she Was truly interested and showed Me around. I will be coming back, the space is beautiful as well…

Source: Google

★ 5

The space was just amazing and loved the vibes and the calm!

Source: Google

★ 5

Ali was amazing! My friend had a great experience and invited me to join her here. I'm so glad I was able to make it to this class! I left feeling energized, realigned, and standing taller with a great sense of self. The class was dynamic, challenging, met me where I was, and had a great weaving of energetic and breath work! I can say I'm hooked and will most likely be looking into getting a membership here! Not to mention the space was beautiful and serene!

Source: Google

★ 5

Gabbi's class with hypnotherapy was an incredible experience. Far more impactful than I expected and definitely a practice that I would like to incorporate into my lifestyle

Source: Google

★ 5

A gorgeous space filled with the sweetest people. So many fantastic classes and instructors here, love the variety!

Source: Google

★ 5

Loved my first class in this beautiful new studio!

Edit: have been coming back since and have loved every class over the past 6+ months!

Source: Google

★ 5

New to Pilates, this studio welcomed me with open arms. The vibe of the studio is a direct reflection of the owner Allí. Her Tuesday class is one I look forward to. Every class feels like growth. Sunday mornings with Stefany is a do not miss. Every instructor brings their own twist to the mat.

Source: Google

★ 5

in Flow is my new happy place. From the moment I walked in I felt right at home. I can’t believe this gem is just a few blocks from my house. Every class I have taken and every person I have met has had the most welcoming energy. The sunshine pours in during the day and at night the studio wraps you in a warm, cozy hug. Simply just love this place.

Source: Google

★ 5

Alli has crafted an incredible space and community! There are a broad range of Pilates, yoga, and meditation class and workshop offerings. The physical space is deeply calming and a welcome backdrop to any kind of experience. Can't recommend highly enough!

Source: Google

★ 5

Really Enjoyed my class at In Flo! It’s a beautiful space - felt very calming and like a little oasis in the city. I thought the self-loved themed yoga workshop was perfect for a Sunday afternoon.

Source: Google

★ 5

Alyssia was great!

Source: Google

★ 5

Class was lovely, teacher was knowledgable and safe, space was open, and there was clearly community.

Source: Google

★ 5

Great place for yoga, great place for workshops. Try something out. You might get something more or different than you thought that will be just what you need!!

Source: Google

★ 5

amazing space!! i love practicing here. elise’s em(power)ed flows are the best 🫶🏼

Source: Google

★ 5

My happy place 🫶🏻 The studio is so beautiful, and every class is led by amazing instructors who bring so much energy, warmth, and support to each session. I always feel so welcome and at peace here. The classes and workshops are incredible, and the sense of community is unmatched. Can’t recommend this place enough!

Source: Google

★ 5

One of the most beautiful spaces EVER. I went in for a Pilates class with Katie and I fell in love. It's so warm, welcoming, clean, and just gorgeous. The class itself was great. It was challenging and I left feeling amazing. So glad I found this studio near my house. Cannot wait to visit a few times a week at least.

Source: Google

★ 5

I absolutely love every class I've taken at In Flow! Huge perk that the studio offers both yoga and pilates along with a bunch of different workshops incorporating mindfulness and self care. A must try studio in a beautiful space, a great addition to the neighborhood!

Source: Google

★ 5

Grace Li is an exceptional instructor at In Flow, blending mindfulness and strength with seamless transitions between poses. Her thoughtful music choice sets the perfect tone, enhancing both energizing and calming moments. Her classes strike a perfect balance of challenge and ease, leaving you both uplifted and grounded. Thank you for welcoming me in your practice, Grace!

Source: Google

★ 5

An amazing space to reclaim the practice I have fallen off course with! Beautiful energy. Greeted by the warmest welcomes and faces. Alex was the first instructor I met at the studio, and she embodies her practice. I am excited to continue growing here and giving myself the gift of mindfulness.

Source: Google

★ 5

In Flow Studio is my favorite place to be – as a teacher and a student. There is something for everyone here. Come give yourself the gift and expand your practice.

Source: Google

★ 5

A few of the MANY reasons I love this studio: *the different class options and times! I can go multiple times a week and take a variety of different classes so it never gets boring.
*the teachers are all so lovely and welcoming and helpful
*the space is so pretty and I enjoy being there
*Alli is a beautiful human who brightens the space!
*the music is always really fun and fitting.

Source: Google

★ 5

One of the best yoga studios I've been to the vibe is amazing and the fact that they have all the props you would need make it super easy to just show up. Alyssa is the best and her class on Tuesday night is the best way to end your night.

Source: Google

★ 5

In flow has become one of my spiritual homes over the past few months. It is a very open and honest space where you are free to move and be exactly as you are. The Wednesday night candlelit class is one of my favorite classes. Special shoutout to Elise for being such an incredible guide, and to Alli for creating this beautiful space. If you haven’t tried in flow yet, I highly recommend it.

Source: Google

★ 5

Grace Li is an exceptional yoga instructor at In Flow, whose teaching style seamlessly blends mindfulness and strength. Her transitions between poses are fluid, creating a natural rhythm that keeps the class engaged while promoting deep focus and relaxation. The music she selects enhances the flow of the practice, setting the perfect tone for both energizing sequences and restorative moments. Overall, Grace’s well-structured classes offer a balance of challenge and ease, making each session feel both uplifting and grounding. Thanks for an amazing session Grace!

Source: Google

★ 5

Everything about this studio is amazing! All instructors are knowledgeable and welcoming. Calming space to unwind before or after work. Always leave feeling better. ❤️

Source: Google

★ 5

The best

Source: Google

★ 5

I had an amazing class with Chesy combining her therapeutic knowledge with body movement and yoga practice! Can’t wait for the next few classes :)

Source: Google

★ 5

I’ve loved every single class here and that’s not even mentioning how beautiful the studio is. Highly recommended!

Source: Google

★ 5

One of the most unique classes I’ve ever taken! Loved Kyra’s guided meditation, astrology forecast, and tarot reading for the collective. Extremely grounding and heartfelt. And the space is STUNNING. Thank you!

Source: Google

★ 5

I've been searching for the right words to describe how truly amazing and incredible this place is! For the past few years, I've been struggling with my relationship with exercise & finding movement that feels right & aligns with my mind, body, and soul—and I've finally found it at In Flow! The space itself is absolutely gorgeous, but it's the instructors who make it truly special. They are all so welcoming & intentional with their practice, accepting of all levels, and I always leave feeling refreshed, calm, and rejuvenated—mentally, physically, and spiritually. I would highly recommend stopping in for a class if you can - you won't regret it!!

Source: Google

★ 5

Such a beautiful space. serene environment. Alli's class was incredible

Source: Google

★ 5

The space, the teachers, the vibes- In Flow is the perfect addition to the neighborhood. There are a wide range of classes from vinyasa yoga and mat Pilates to more spiritual offerings like Reiki and Kundalini. The classes are accessible and accommodating to all levels and it’s obvious that the magic has only just begun ✨

Source: Google

★ 5

I've only gone three times so some of my review is based on potential as well as lived experience. First the space is GorGEous! It's unlike any of the spaces (look and feel) I've tried in s jersey and in Philly. It's on the 2nd floor with large windows. So juxtaposited to the industrial interior (exposed brick and beams) is the rich green trees with just the right amount of light. It's glorious.
So far the staff have been incredibly welcoming and warm. I've only been in the market for yoga classes and I'm happy to see a place this is not all poser focused classes. I'm even delighted to see kundalin!!!! Rare here on the east coast
It seems that classes and instructors are thoughtfully chosen. As far as potential- I'm not looking for Pilates or power classes. So I'm interested to see how their offerings evolve

Source: Google

★ 5

Source: Google

★ 5

the most beautiful space with alli, who is the most beautiful instructor. the space she creates is so healing and her flow style is 1 of a kind.

Source: Google

★ 5

Been taking Alli’s Pilates classes for a long time now and I’m so glad she has this magical feeling space and fantastic instructors along side her. Perfection.

Source: Google

★ 5

I LOVE this studio so sooo much. I am very picky about which yoga studios I go to, but In Flow has the perfect mix of classes, energy, and vibes. Each teacher brings a different, but incredible vibe to their class. Every time I leave I feel like a new person. They have spirituality/wellness events included in the membership which I love. The owner, Alli is also such a kind, loving soul! Highly recommend!!!

Source: Google

★ 5

Awesome space and great teachers :)

Source: Google

★ 5

In Flow studio is a gorgeous space with an open community that’s encouraging, supportive, and nourishing. I started taking classes with Alli years ago and it’s the only consistent way I can workout and the only fitness space I feel 100% comfortable in. I definitely recommend In Flow Studio if you are nervous to try classes or haven’t found the right spot just yet… this is it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Life changing, no exaggeration. You will feel at home the minute you walk into the studio. I also am telling you, you need to schedule Reiki with Alli!! There really are no words to describe how remarkable of an environment she creates. Just being around her makes my heart full!! GO GO GO!

Source: Google

★ 5

Source: Google

★ 5

Alli is a master of inclusive language and theming, which was the first thing I noticed in this class. Her cues felt like an invitation versus an instruction but she still held a unique presence for the room with creative theming around a randomly drawn oracle card. I loved the simple but effective 45 minutes of movement and the pace of the class. Studio is also GORGEOUS. In Flow and Alli are a must-see in Fishtown for all yoga and pilates enthusiasts. Do yourself a favor and check it out!

Source: Google

★ 5

In Flow Studio is a safe space where all are welcome to come as you are and receive what YOU need! This space feels like HOME. A place where all can come to heal their mind, body, and soul.

Source: Google

★ 4

The space was clean and the instructor was really sweet. Glad I checked out this new studio, will definitely be back :)

Source: Google

★ 5

InFlow Studio is a space where you can take a moment out of your crazy life and reconnect with yourself and a wonderful community. I took Alli’s mat pilates class and it was pure magic.

The studio space is clean, warm, and inviting. (with incredible natural light).

I’d also recommend taking other classes to get to know the other incredible instructors and their style/ class offerings to find what works for you. Go check it out!

Source: Google

★ 5

Source: Google

★ 5

In Flow Studio is the most BEAUTIFUL oasis. The plants, the scents, and most importantly, the amazing owner. I’ve taken class and received reiki from Alli and she is such a welcoming and calming presence. Just being in the same room as her makes you feel better. I’ve been so inspired by her flow style and I can’t wait to attend more classes and events!

Source: Google

★ 5

When a stunning space, dynamic class offerings, and likeminded people come together - magic!

Source: Google

★ 5

Unbelievably beautiful space. The studio was clean, welcoming, and filled with life. Had a great class with Allison and left with my kind and body feeling refreshed

Source: Google

★ 5

In Flow Studio is a new Fishtown gem! Ali has intentionally created a space that mirrors the excellence of the instructors she's chosen. With a diverse range of classes, there is something for everyone. Excited to make this my new daily go-to!

Source: Google

★ 5

Source: Google