★ 5

Immense gratitude for the personalized program and instruction that brought me back to full range of motion and strength after my neck nerve impingement. Routine check-ins and feedback kept me motivated and offered opportunities for workout adjustments throughout my recovery. The methodical and structured TrueCoach app was perfect for my remote location. Can't thank Aliyah enough for guiding me on my journey back to 100%.

Source: Google

★ 5

For over a year, I've had the pleasure of working with Aliyah at League of Xtraordinary Fitness. She has played a pivotal role in not only enhancing my strength and improving my form across a wide range of movements but also in reigniting my passion for fitness. Aliyah's approach blends the perfect mix of rigor and fun, pushing me to excel while ensuring that each session is enjoyable. Her ability to consistently introduce new and engaging challenges keeps me motivated and excited to see what each workout will bring. Her expertise and encouragement have been instrumental in transforming my training experience.

Source: Google

★ 5

Coach Aliyah is the BEST! I just completed her 6 week Rip it and Grip it program and it was awesome! 2 days a week that I could do when it fit my schedule and it really made a difference! For any Spartan race enthusiasts out there I just finished up the trifecta weekend at Mt Vernon NJ and I FINALLY was able to get up and over Stairway to Sparta with no boost help from my fellow racers! Being able to finally be able to grip and hold those slippery rock wall holds and being able to do pull ups on them to get up on over was the best feeling in the world. All the hard work really paid off and Coach Aliyah’s program and expertise was invaluable. Cannot recommend her enough!!

Source: Google

★ 5

I did the 6 week Rip it and Grip it program and by the end of 6 weeks I was able to do 2 obstacles I previously couldn’t do! I call that success!! Aliyah was very attentive, checked my form on videos and answered all my questions.

Source: Google

★ 5

After a hiatus of about 4 years I was ready to get back but was admittedly nervous. Like most people I was concerned with it being too hard or the community not being welcoming. I’ll start by saying the community is hands down the best. No one is judgmental, everyone is encouraging, and there isn't any cattiness. There are no egos and everyone is genuinely there to better themselves. Next, there is no better coach than Aliyah. She takes the time before each workout to teach you and give you the chance to practice the movement, and will work with you on scaling until you become efficient. She is very attentive and proficient with the movements she teaches, and remains patient even if you struggle to pick up on things. She’s a great motivator and friend. LXF has become a huge part of my life and daily routine, and ever since I’ve been consistently going I’ve seen improvements in other areas of my life as well. Highly recommend!!

Source: Google

★ 5

Aliyah Emas has a passion for coaching and fitness, and both empathy and a desire to help people improve their fitness, no matter at what level they start. She is personable, and coaches with both a sense of responsibility and humor. We have had multiple good coaches at Crossfit Proven; one of the things my wife and I appreciate is her insistence on proper form, both to maximize benefit of each movement and to prevent this 60'ish couple from getting hurt.

She is sensitive to our physical state each day we come in, and accommodates our limitations when injured, and our willingness to grow when healthy. She knows how to push us a little further each appointment. Aliyah is a real professional you can trust.

Source: Google

★ 5

LXF has amazing staff. I chose to hire them for personal training and they made working out easy. Great team and highly recommend them for your fitness needs.

Source: Google

★ 5

I have been a satisfied customer of League of Xtraordinary Fitness since May, and my experience has been nothing short of extraordinary! I started with their impactful Murph program before transitioning to personalized one-on-one private training sessions, which were meticulously tailored to suit my unique needs and goals.

During my journey, I experienced an injury, and Chris and Aliyah were extremely meticulous and attentive in aiding my recovery. They provided precise, modified exercises ensuring a safe yet effective continuation of my fitness journey, displaying a deep knowledge and understanding of physical rehabilitation and conditioning. Their dedication to my wellbeing was paramount, reinforcing my trust and commitment to their program. The level of dedication, expertise, and passion that is brought to each session is commendable, pushing me beyond my limits and helping me achieve my fitness goals effectively and efficiently. The well-structured workouts makes each session exhilarating and worthwhile.

I highly recommend League of Xtraordinary Fitness to anyone looking to transform their fitness journey in a supportive, dynamic, and professional environment! The impact it has had on my life is invaluable, and I am immensely grateful for the stellar service and results I’ve achieved!

Source: Google

★ 5

LXF is not just a gym, it's a community. It's a community of people who encourage each other to keep pushing forward and accomplish more than we ever thought we could. Aliyah is an amazing coach. She challenges us, yet scales the workouts appropriately when needed. She is extremely knowledgeable in exercise science and functional fitness. She will help you meet your fitness goals and you'll have fun at the same time!

Source: Google

★ 5

Did a drop-in class today after calling earlier. I got to speak with Aliyah and she was wonderful! Sometimes when I travel I don’t have the best luck reaching someone at other places. She was responsive and an excellent coach. After class, Aliyah even took the time to show me some things to work on my range of motion. I’ve been working on strengthening my leg after surgery earlier this year and I really appreciated her help. Next time I’m in town, I’ll be sure to return!

Source: Google

★ 5

I had a remarkable transformation after signing up for the virtual Murph program from League of Xtraordinary Fitness!

I started the virtual Murph program from LXF about a month before this past Memorial Day --to honor our fall brothers and sisters. As someone whose cardio, endurance, and strength were dwindling, the promise of reviving my fitness levels to match my prime Army days was all too enticing.

With my physical state far from ideal, I embarked on the test Murph, a demanding workout that took me over 94 minutes to complete. But the beacon of hope was lit, and I was determined to follow their meticulously crafted workout plan for the ensuing weeks. The effort was absolutely worth it. The tangible progress I made was a 21-minute reduction in my Murph time, a testament to the efficacy of the program and the science behind it.

But the physical benefits were only part of the story. What truly struck me about the virtual Murph program was its impact on overall quality of life. As a full-time employee and student at Georgetown School of Foreign Service, the grueling demands of work and school are enormous. The program, remarkably, boosted my inner-motivation and energy levels, helping me stay productive and focused throughout the day.

In addition, although very odd, I noticed a marked improvement in chronic joint pains that had been nagging me for quite some time. Though I'm unsure of the exact mechanism through which the program managed this, likely the scientific knowledge behind it, the relief was palpable and deeply appreciated.

I think the virtual Murph program is not just an exercise routine—it is a holistic fitness solution. It didn't merely meet my exercise needs; it exceeded them, and offered unexpected benefits that transformed my life in a matter of weeks. It's a program that offers much more than strength, endurance, and speed—it grants a heightened sharpness, enhanced energy levels, and improved overall health. I highly recommend this program to anyone seeking a comprehensive solution for not only their physical fitness needs, but also better their overall quality of life. It's an investment that yields dividends in forms more than one can anticipate.

Source: Google

★ 5

Bottom Line Up Front: This coach & gym gets results!!

A couple months ago I decided to tackle the MURPH on Memorial Day. I was training off/on, but didn't really have a solid plan. I had heard great things about Aliyah and her training programs, so I decided to give her a call. Best decision ever!! Before we started, we had a quick phone call about my goals, schedule, equipment and any movement modifications necessary and then we got to work. She masterful crafted a 6 week training program that accounted for my current fitness level and pushed me to the limit every week until the day of the event. On the day of, I felt really strong and confident after all the work we put in over the 6 weeks and improved my time by over 15 minutes (compared to a practice run before the programming)!

In summary, this gym and Aliyah gets results and you'll love working with her every day!

Source: Google

★ 5

I recently had the opportunity to drop in at this CrossFit gym for a few classes, and the experience was nothing short of spectacular. From the moment I walked in, I was struck by the warmth and welcoming nature of the entire community, from the regular members to the staff.

The coach stood out in particular with their approachability and expertise. Each session was structured in a way that not only challenged my fitness level but also ensured that I was executing the movements safely and efficiently. Their constructive feedback and encouragement made the tough workouts feel more manageable.

The owner also deserves a special mention. Their dedication to creating an inviting and inclusive environment was clear. They went above and beyond to make sure every individual felt seen and supported, regardless of their fitness level or experience with CrossFit.

In conclusion, this CrossFit gym is a gem. The potent combination of a great community, excellent coaching, and warm hospitality make it an ideal place to achieve your fitness goals. Whether you are a seasoned CrossFit athlete or a beginner looking to start your journey, I highly recommend dropping in for a class.

Source: Google

★ 5

League of extraordinary fitness is the absolute best crossfit gym around. The coaches are amazing (esp Aliyah) and have me doing things I never thought I could do. Definitely give this gym a try!

Source: Google

★ 5

Ben was so supportive and positive at his Sunday morning Endurance class. Great cardio workout!

Source: Google

★ 5

Source: Google

★ 5

Crossfit Proven has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family. Proven is clean, well kept, and growing in leaps and bounds! Coaches are extremely knowledgeable, enthusiastic and engaged. Great location. Easy, convenient parking. Hands down, best choice I’ve ever made training at Crossfit Proven. VERY friendly team who make me actually want to go workout. I look forward to walking through the doors and always feel amazing when I leave!

Source: Google

★ 5

I absolutely love this gym, I've been a member for 9+ years.Ownership changed over the summer and Aliyah is challenging us and making us great again!!

Source: Google

★ 5

A very nice, large facility! Lots of options for class times and Aaliyah is super knowledgeable in the sport.

Source: Google

★ 5

Aliyah is an unbelievable trainer. Proven in Downingtown has got me working out safer and harder. After only three days I feel my muscles getting more toned and my posture is better. The gym is very clean and organized and they make it easy to track your progress and pay with Venmo app. Highly recommend if you’re new to CrossFit like me! The 6am classes fit my lifestyle perfectly.

Source: Google

★ 5

Great coaching, superb programming, highly recommend Proven Fitness

Source: Google

★ 5

I’ve been working with Aliyah for over 18 months and the experience as coach/client has been amazing. She is very attuned to individual needs and focuses on injury prevention and rehab. As an “older” competitor, she has managed to use her vast experience and education to turn me from a middling age group competitor into someone that can compete well against people half my age! Highly recommend Aliyah for her expertise and her genuine care of her clients!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

My favorite gym ever. Incredible equipment amd great staff.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Friendly coaches, relaxed atmosphere, and Matt’s programming is hard to beat. 👍

Source: Google

★ 5

Great coaching staff and friendly community!

Source: Google

★ 5

Its totally changed my life style and its my first crossfit. All coaches and members in gym are friendly!!

Source: Google

★ 5

Source: Google

★ 5

This is a great place - not just a gym but wonderful community of supportive individuals. Started a year back n still going strong. Sessions are held in group but you get personal training support. Owners and coaches are amazing people and delight to work with.

Source: Google

★ 5

I’ve been going to CrossFit Proven for little over a month now and have had a great experience so far! Every coach is extremely helpful and patient with CrossFit beginners like myself, and they all make sure you are using the correct technique to make the most out of a workout.

I definitely recommend the on-ramp personal training program with coach V before beginning CrossFit classes. It helps you build the basis of different weightlifting and movement techniques before going right into a class without any prior practice.

Welcoming staff and members, and an intense workout every class!

Source: Google

★ 5

This review is long overdue. Stopped in here last month as a guest and was greatly impressed. The facility and equipment are amazing. More importantly the people are so welcoming and supportive. So many coaches and members stopped over and introduced themselves. Special thanks to Matt who I believe is the owner. Took care of my wife and I, got us set up quickly and into the wod. Would highly recommend this place if you are passing through in need of a workout. And most definitely consider joining if you live local. It is clearly a great atmosphere.

Source: Google

★ 5

I’ve played with the idea of crossfit for a long time, but between work and kids I’ve always put it off. I finally came by two weeks ago and went through the onboarding course with Coach V. I can’t recommend him, or this establishment highly enough. Walking into what I thought would be an somewhat intimidating experience, I was treated by a class full of smiling and helpful faces.
V was awesome and spent time with me in one on one training to make sure I understood all of the basic movements and proper form to execute the moves safely and effectively.
From there the coaches and members have all been awesome. Everyone is incredibly friendly and helpful.
Their lunch time classes are a great way to break up my day and burn off some energy.
If you’re looking to get into crossfit, definitely give the team at proven a call.

Source: Google

★ 5

Proven made me and my wife much better versions of ourselves! Place is fantastic!!!

Source: Google

★ 5

Great facility and people! Dropped in on what they called an "active Rest" day and still walked out gassed! Check them out!

Source: Google

★ 5

Source: Google

★ 5

Best around

Source: Google

★ 5

Source: Google

★ 5

If you are looking for crossfit in the area, this is the place to be. Supportive and knowledgable coaching staff, well equipped and spacious location, and a community of friends that make you want to get up and go workout everyday. I would recommend it to anyone who wants to see what crossfit is all about. You will feel welcomed from the moment you walk in and can trust that it is a safe environment, with coaches who truly know what they are talking about. I am very thankful to be apart of such an amazing community, Matt and Brittany are the best!

Source: Google

★ 5

This place is awesome and has the best coaching around! Highly recommend for anyone who wants to try CrossFit.

Source: Google

★ 5

What a great place! You will never find such caring owners and coaches. They are wonderful and will help you achieve your goals, no matter what they are! This place will end up being your second home and family! I have made such wonderful life-long friends here!

Source: Google

★ 5

Source: Google

★ 5

This place isn't just a gym, it's a community of like minded, supportive individuals. When I started I was a nervous wreck, but from day one I had other members cheering me on and telling me I could do it. Now I pay it forward and do the same for new members. On my worst day I walk out with a huge smile on my face. It's the first exercise program I have found that I have stuck with. Matt and Brittany are the owners and they truly care about each and every person who walks through the door. They are not only fantastic coaches, but they reach out to the surrounding communities and participate in charitable organizations. If you are looking for a place to get a great workout and develop life long friendships, Crossfit Proven is the place to be. I would give Proven 100 stars if I could. Thanks Brittany and Matt for the positive changes I've experienced not only with my body but in my life as well.

Source: Google

★ 5

Source: Google