★ 5

This is a fantastic location for one-on-one personal training. The staff are patient and knowledgeable. They are focused on meeting clients where they are at while designing workouts that are effective at increasing strength and mobility to meet individual fitness goals.

Source: Google

★ 5

I have to give a BIG shout out to Joey Hergenreder and Nittany Custom Fitness in Lemont.

In 2016, at the ago of 61, I was in the best shape of my life. I pushed myself to lose weight and get fit. I became a runner for the first time in my life. In January of that year, I ran my first non-stop 5k and by December I was running my first (and only) marathon. I was working out doing weight training and dancing bachata several nights a week. I was having fun and feeling terrific.

As Paul Harvey was fond of saying....and the rest of the story.... I was also doing a lot of damage to my body but I pushed through and ignored the warning signs.... eventually pain caused me to stop all those things I was enjoying.

Long story short, In February of this year, my pain was so severe, standing in line at the grocery story was agony, going up and down stairs was next to impossible. My back was in constant agony, pain shot down my legs into my feet. My left leg hardly functioned. Over the last few years, I've been to various doctors, done physical therapy, had MRI's, several spinal injects....you name it, I tried it....nothing helped and I did not want to live a life on pain meds or even worse, basically immobile. I felt I was heading in that direction. Not good!!

Seeing the writing on the wall, I went in search of a solution. I knew I could not do any of the activities or gyms of my past. I needed help tailored to my body issues.

In February 2023, I found Nittany custom Fitness. I talked to one of the owners and told him my goals. I gulped when I learned the costs but I was desperate. I made a three month commitment of 3 mornings a week. I was not sure I could afford to continue after my initial time. I learned, I could not afford not to continue!

We started out simple and slow....easy stuff that would have been nothing only a few years back. It was embarrassing how little I could do.

It has been 9 months since I first started. With Joey's knowledge, patience and reassurance that, with time, I would regain a lot I had lost, I persevered. I can report, I no longer have nerve pain in my legs and feet. My back is mostly pain free and I can go up and down stairs like a normal person. I have regained my strength and my quality of life has been restored.

The moral to my story...if you are in pain, don't give up. Look for a solution. Sometimes the cost to wellness seems steep but the alternative, for me, was not an option.

The benefits I have gained are priceless! Well worth every penny. I can highly recommend Nittany Custom Fitness. Thank you Joey!

Source: Google

★ 5

Nittany Custom Fitness is a true gem. The staff are extremely knowledgeable and helped me considerably with a serious back injury that many other physical therapists and doctors could not solve. I am forever grateful for their help! The gym is very well equipped and spotlessly clean. Workouts were custom designed just for my needs and ability level, and kept me accountable to my desired exercise schedule. Thanks to Jim and Kristin, I am much closer to my pre-injury self and very thankful for that! I learned so much from working with them!

Source: Google

★ 5

The trainers at Nittany Custom Fitness do just that- they customize your fitness! They take the time to learn your strengths and weaknesses and build on that. I’ve had the pleasure of working with both Jim and Kristin (both amazing) but believe any trainer at Nittany Custom Fitness is top notch - they are that good! Oh and did I mention workout sessions are only 40 minutes? You will walk out feeling great!

Source: Google

★ 5

I went to Nittany Custom Fitness for the introductory evaluation session and knew I had found the right place. The facility and staff are unparalleled and the benefits that have come my way are life changing. I had been moderately active but in my 50's was developing some lower back pain that was getting worse. I no longer have any pain and feel so much better as a result of the custom fitness program here. Very professional and enjoyable, easygoing workout space. Highest recommendation!!

Source: Google

★ 5

If I could give more stars I would! Nittany Custom Fitness and James my trainer have turned my life around! I know that people of all fitness levels and ages train here, but I began my own training around six months ago. at 58, I started 60 pounds overweight with terrible back pain. I am also a lifelong tiptoer. James began right away to work on exercises targeting all three. I have not only lost weight consistently (my doctor is thrilled), but my back hasn't hurt in a long time. (Shots in my back had been recommended previously as a solution). We work on my strength (weights), nutrition, mobility and balance (exercises) ... everything, and every movement/exercise I do is customized completely to my individual body and its needs. And, it is a work OUT ... from the moment you step through the door until you leave! Thank you so much! it took a lot for me to walk through the door to start with, but it has been one of the best decisions of my life. Highly recommend!

Source: Google

★ 5

Kristin Buchanan at Nittany Custom Fitness is terrific! My son and I both train with her, and we each have our own goals and 'issues.' Kristin works hard to maximize our sessions with her. She's a really special trainer!

Source: Google

★ 5

Source: Google