★ 5

From the moment I walked in, I knew this place was different. The energy is amazing, and the group of women here are nothing short of inspiring—strong, supportive, and genuinely uplifting. I was welcomed to the family and truly felt that! Every class feels like a new and exciting experience, pushing me in the best way possible. The experience goes beyond weightlifting: Whether it’s trying a floating sound-bath meditation experience or cat yoga there’s always something new and exciting to look forward to.

If you're looking for more than just a workout
—if you want a community that empowers you and makes fitness fun—this is the place. I can’t recommend it enough!

Source: Google

★ 5

Rock's cardio box and fitness has helped my significant other regain her mobility be of strength have interaction with other people and she has been most understanding of her disabilities and she does have certain limitations but rocks or rock is always ahead of the ball

Source: Google

★ 5

I met Rochelle a few years ago. I have had multiple fusions on my neck and back so was very hesitant to try classes. She offered for me to try a class and modify as needed. My coach was very understanding with what I could and couldn’t do. I have absolutely loved the class that i take, and trust everyone to the point that I am trying a new class! I can’t explain how much they have helped me

Source: Google

★ 5

I've had such an incredible time in Rock's Cardioboxand fitness classes! Rochelle is so supportive and informative and I've learned a ton, and over the last few months I've had noticable improvements in lung capacity and cardio fitness. The groups of ladies across classes are fun and inclusive, and I've never once felt out of place even when I was brand new. It's easy to get into the groove here and such a great way to stay in shape, I totally recommend it

Source: Google

★ 5

I never felt comfortable at big gyms and Rock's feels like a family. Everyone is spreading love. Check it out!

Source: Google

★ 5

Whether you are looking for a workout for your body, mind or spirit, I highly recommend Rock's CardioBox! Great energy, friendly environment and welcomes all levels of fitness!

Source: Google

★ 5

I have been going to the Golirocks classes on Tuesday and Thursday mornings. My balance has improved and my legs and arms are stronger. The friends I made are good for my heart and soul.

Source: Google

★ 5

I’ve started going to Rock’s this year, and it’s been one of the best decisions I’ve made for my health. From the start, I felt really comfortable there. Rock is an amazing trainer—she knows how to push you without it feeling overwhelming, and she creates a great environment where you can just let go and focus on yourself.

All the coaches there are awesome, and they really care about helping you improve while having fun. I also love the pop-up classes—they keep things interesting and give you a chance to switch things up.

I’ve made so much progress this year, and I owe a lot of it to this studio & Rock. It’s not just a workout for me; it’s become my little escape, and I always look forward to going. I love that there's always alternatives if you cannot physically do something because you're not there yet, or because of injury. You're never left out.

Highly recommend if you’re looking for a place that makes you feel welcome & comfortable.

Source: Google

★ 5

An amazing group of people. You are 100% supported and encouraged to be yourself and to push yourself. I laugh in every class.

Source: Google

★ 5

Anyone who knows me, is aware of how much I love the environment @ Rock's CardioBox and Fitness studio!! It's definitely a "no judgement zone". We pull for each other to reach our goals, we laugh and have fun so the workout is so worth it. The coaches are amazzzzzing and provide several ways to complete each exercise so everyone can work at their own level of fitness. There's lots of different classes offered. They have several classes off site at parks when the weather cooperates, partake in community events and lots of other fun events. It's just the best place I've ever became a part of for my mental and physical health plus it soothes my soul!! Jump out of your comfort zone and join in on a class and I promise you, you will not be disappointed!

Source: Google

★ 5

I was invited to join these ladies for a fitness class last year. Since then my balance has improved, I have more energy, I have made several new friends and I have a been enjoying exercise. Our heart rates rise and our muscles get stronger all while having fun. Some of the exercises are more challenging than others and we push ourselves to get them done. It is a great feeling to do something you didn't know you could, all while laughing and having a good time. I finally enjoy exercising and being active. Rochelle and Kato keep it fun and are always encouraging us to challenge ourselves.

Source: Google

★ 5

Great place for a good workout. Instructors are knowledgeable and all in to help you achieve your fitness goals. Variety of classes so there is something for everyone!

Source: Google

★ 5

Rocks Cardio box and Fitness,LLC is a great place to work out. They also have a variety of classes that fit your level of fitness. The instructors are very informative. Also Everyone is kind and willing to help if you need it. I feel like it is a No Judgement Zone.

Source: Google

★ 5

Great place with great vibes that actually makes working out fun. If you are looking to be in a supportive empowering environment where you can be the best you, this is the place to be. 💪

Source: Google

★ 5

Wonderful positive place to work on yourself. Great coaches and other woman reinforcing that you can do whatever you set your mind to. Reasonable pricing and options to keep you engaged. Check them out!

Source: Google