★ 5

The best out there. Rich is incredibly knowledgeable and builds creative training plans to hit whatever goals you might have.

Source: Google

★ 5

I’ve been working with Rich Bruno at SST Strength Training for several years, and his training has been absolutely pivotal in my development as a collegiate athlete. Rich’s approach to strength and conditioning made sure I was always properly prepared for each season, with programs tailored to the specific demands of my ice hockey career. His training helped me stay at peak performance year-round, ensuring I was in the right shape and ready to go for every season.

Rich and SST have the ability to adapt to my schedule, especially during the season. Even when I was away at school, Rich kept me on track with remotely customized training sessions. This flexibility allowed me to maintain my conditioning and strength without missing a beat, even when I wasn’t physically at the gym.

As my athletic career transitioned, Rich has continued to evolve with me, shifting his focus toward maintaining body health and mobility. Rich is a true professional with a deep understanding of how to train athletes for both peak performance and long-term health. Whether you’re preparing for a season, maintaining conditioning in-season, or transitioning into a different phase of life, Rich Bruno at SST Strength Training is the coach you want to have by your side.

Source: Google

★ 5

Our chiropractor recommended Rich for our 14yr old daughter who plays tennis and has had ankle injuries. She needed an athletic trainer who could create a workout program tailored to her specific needs. Rich exceeded our expectations. Our daughter trains with him twice a week, he’s teaching her workout routines that help decrease injuries, strengthen her body and improve her game. Thanks Rich!!!!

Source: Google

★ 5

As a working mom with 2 toddlers I do not have much time to spare. SST's Rich Bruno has been working with me for over a year and I can't sing higher praises. He has a tailored work out prepared for me once a week. I get in and out of the gym in one hour and feel I'm in better shape than before I had both of my babies. As a former competitive athlete, it feels good to have that piece of my life back. The atmosphere in the gym is fun and lighthearted. Everyone is friendly and welcoming. As an added bonus an hour at this gym each weeks results in some much-needed stress relief!

Source: Google

★ 5

Great facility, with amazing and very knowledgeable trainers. Challenges and gets the best out of everyone during trainings.

Source: Google

★ 5

Our experience at SST has been exceptional!! Rich is a “pro”! He has customized programs for us and we’ve seen results, which have surpassed our expectations. The gym culture is comfortable and hardworking - it’s why we keep coming back!! Rich is extremely knowledgeable and a caring coach. You obviously cannot “fake” these qualities. Rich, you are the man - THANK YOU!!

Source: Google

★ 5

Rich is the best in the biz without a doubt. As a client for nearly 10 years Rich has provided consistent results catered to me and my constantly changing goals. From dunking the ball to getting a 6 pack in time for the summer, Rich has never failed me. He is more passionate and committed to his craft than any coach/trainer I’ve come across, and somehow he makes hundreds of his clients feel like the only one. Whatever your goals might be, Spectrum and Rich is the place to go. Happy to be a client and part of the Spectrum family for life!

Source: Google

★ 5

Rich is an outstanding strength and conditioning coach who tailors each session to meet individual goals while ensuring proper technique and form. His expertise has helped me make significant progress in strength, mobility, and overall performance. I highly recommend Rich for anyone looking to take their training to the next level.

Source: Google

★ 5

SST is a great place for athletes to reach their full potential. I have been working with Rich for around 7 years. He has developed workout plans to help me grow as an athlete and has played a pivotal role in my journey as a Division 1 athlete. I would not be the athlete I am today if it wasn’t for SST and Rich. Rich also is very personable and makes workouts fun. I would recommend SST to any athlete who wants to take their game to the next level.

Source: Google

★ 5

教练非常认真负责，容易交流，根据每个人的情况和目标制定非常具体的锻炼方案和计划，我开始的时候很虚弱，半年增长了四磅肌肉，减了4磅fat。去的人都非常友好。对体能提高有需求的强烈推荐。

Source: Google

★ 5

I've been a regular at SST for over two years now. Having a personalized strength training program has made all the difference as I continue to stay active in my late 40s. Rich is very kind, personable, and knowledgeable. He can work with people of all ages and abilities. Thanks to the many different types of strength training exercises I've done with Rich's guidance, I've been able to avoid injuries and run faster even as I've grown older.

Source: Google

★ 5

The experience we’ve had at Spectrum Strength Training has been great. My eighth grade sibling who is a serious basketball player has been receiving personalized Instruction tailored to his age and body type and the results have been evident. I highly recommend Spectrum Strength Training to help you or your loved ones meet there fitness goals.

Source: Google

★ 5

Friendly, judgement free training. A workout plan is created for your specific goals and it's up to you to go as hard as you want. If you're trying to do too much, they'll tell you. Or if you're a high-end athlete that needs someone to help you reach your potential, this is where you want to be.

Source: Google

★ 5

Spectrum Strength Training is great. Rich is a pro, and takes the time to get to know all of his clients and provide individualized instruction and attention to meet their needs. I've seen and felt massive improvement since joining SST, and I plan on being a client for a long time.

Source: Google

★ 5

As a collegiate athlete, I need to be preparing myself to play at the highest possible level. The training at SST is the best there is, and I have made huge strides as an athlete from working out here. I always have a specialized workout program designed to put me in the best possible position for on field success. I could not recommend highly enough!

Source: Google

★ 5

Rich is incredibly knowledgeable, positive, friendly and coaches with a growth mindset. His passion for health and fitness is evident and he has helped our son not only gain strength and confidence but also a strong connection to both mind and body. Highly recommend training at Spectrum!

Source: Google

★ 5

My kids have had such an amazing experience with Spectrum. Extremely knowledgeable trainers and workouts tailored to each athlete. We couldn't be happier with their success.

Source: Google

★ 5

I have been working with Rich for 6 months now, and everything has been very positive! I talked with Rich about previous injuries and goals I wanted to meet. I have participated in private and small group training, and each plan was tailored towards my needs and I have already seen improvements in my strength each week. He is flexible and supportive in whatever you need, I highly recommend Spectrum for anyone with strength goals they want to meet!

Source: Google

★ 5

Working out with Rich at SST is the best!! I knew as a woman in my 50s that I needed to do strength training but I was nervous about getting hurt. Also I had never really enjoyed lifting. Rich designed a program specifically for me based on my goals and abilities. It is so exciting to see myself getting stronger and being at SST is great. Rich creates such a fun and supportive environment. I look forward to going to the gym now

Source: Google

★ 5

Spectrum Strength Training is an excellent choice for student athletes. My teenage daughters have worked with Rich over the years to meet their performance goals in their respective sports -swimming and basketball.
Their training provides a supportive environment with knowledgeable trainers who truly understand the demands of competitive sports; their focus on injury prevention, tailored workout plans, and flexible scheduling make it ideal for balancing academics with athletics. I highly recommend Rich and his program.

Source: Google

★ 5

I’ve been training with Rich Bruno at SST for over a year and I can confidently say this has been a life-changing experience. Rich is not only incredibly knowledgeable but also truly passionate about helping his clients reach their goals in a safe and sustainable way.

His expertise in physical therapy sets him apart from other trainers. He takes the time to understand your body’s specific needs and limitations, ensuring every workout is tailored to help you progress without risking injury. Whether you’re rehabbing an old injury, training for a specific event, or simply looking to improve your overall fitness, Rich has the tools to guide you.

The gym itself is top-notch—clean, well-equipped, and welcoming to all fitness levels. The atmosphere is motivating, and it’s clear that Rich prioritizes the well-being and success of their members.

If you’re looking for a personal trainer who combines deep expertise with a genuine commitment to your goals, look no further than Rich Bruno. I can’t recommend him and SST enough!

Source: Google

★ 5

Finding Spectrum Strength Training and Rich as a strength and conditioning coach coming out of the pandemic was a game changer for me. Rich provides unique and regularly updated personalized training regimens for individuals coming in to train at SST. He tailors those training plans to the individual and their specific goals - fitness, weight loss, strength, specific sports, etc. The fact that the plans change so often makes the experience unique with each completed exercise rotation (~4 weeks for me) - this is exactly what I had been looking for as my recent workouts felt stale and I failed to see noticeable improvements.

I have been going to this gym for several years now and am much stronger and fitter because of it. When I've had any nagging injuries, Rich recommended specific stretches and exercises to strengthen those problem areas.

Rich is an excellent trainer. Highly recommend.

Source: Google

★ 5

Rich does a great job tailoring workouts to each individual client’s needs and abilities rather than utilizing a one size fits all approach. He’s very knowledgeable and up to date on the latest and greatest exercise science as well and continues to learn what will benefit his clients over any outdated approaches

Source: Google

★ 5

Rich is one of the best trainers in the Philly area. He worked 2 of my college athlete kids from high school and prepared them to handle the next level. He then worked with me.

Each of us had different injuries (ACL tear, ankle sprains, and torn meniscus) and Rich developed customized programs for each of us. We recovered and thrived in our sports (lacrosse, basketball, and tennis).

Rich’s knowledge of the body, strength & conditioning, and injury prevention is second to none. His calm and positive disposition keeps us motivated. We have all been clients for over 8 years. When we cannot get to his gym, he provides us online training sessions.

Regardless of your fitness level or ambition, Rich will be the only trainer you will ever need.

Source: Google

★ 5

Source: Google

★ 5

Rich runs a top shelf shop. He is very knowledgeable and has created an supportive atmosphere where everyone is trying to get the best for themselves and help others achieve. As an older runner, Rich worked with me to gain strength and reduce my chances for muscle injury. This is a GREAT facility.

Source: Google

★ 5

SST is the best place to workout. It’s local being in my hometown so it helps to get here easily. Before I came here, I was going in between gyms and then when the pandemic struck a lot of the fitness gyms were closed, but this one was not as it was limiting it, it’s people coming in at the time and now these days, I stay here. I’ve been working out at this gym for five years now.

Not only is the environment great but Rich Bruno The guy who runs it is the best as well.

He normally help you get in great shape, but his exercise also helps with your mental health, especially when you’re having a bad day

If anyone should go to any gym, it’s this place

Source: Google

★ 5

I have been working with Rich from SST for 3 years now and it has been an absolute game changer in my fitness and health journey. I began working with him during my career as a professional Ice Hockey Goaltender where he showed immense knowledge in giving me a tailored, sports specific routine focusing on increasing my flexibility, strength, power, and mobility. After any injuries sustained he helped modify my workouts in ways that allowed me to continue making progress. Once my playing career had ended he helped me transition to setting new personal fitness goals for myself based on my new career path involving modeling. SST has truly been there every step of the way and made a significant impact on my personal health and wellbeing!

Source: Google

★ 5

Spectrum Strength Training has been transformative for me as an athlete. Rich’s ability to customize my workouts to meet the specific demands of hockey allowed me to reach my full potential and sustain a successful five-year professional career. I owe much of my success to Rich and SST, whose tailored programs not only elevated my on-ice performance but also helped me stay injury-free throughout my career. Even in retirement, Spectrum continues to play a vital role in helping me maintain peak health and fitness for the long term. I cannot recommend SST highly enough.

Source: Google

★ 5

Some of the best training I had. Rich is super knowledgeable on athletic development and I felt very prepared before every season as a D1 athlete! Always had a great training session and learned so much

Source: Google

★ 5

You want a place that feels like your own? Then look no further. I went to Sst looking to get into better shape for my wedding. Not only did I crush Those goals but I started to enjoy my fitness journey. Rich allowed me to work in a semi-private environment which allowed me to focus on my lifts instead dealing with a busy gym. Rich took time and made sure I understood each movement before allowing me to progress. This ultimately lead to my body healing and progressing much faster than originally thought. Rich is a good guy and offers a full service program from nutrition to detailed instruction in a private or semi-private environment. If you have goals and are serious, or want to train sport specific movements get in touch with the SST team asap!

Source: Google

★ 5

Here’s a polished version of your review:

I’ve been going to this gym since 2018, and it’s been a game-changer for me. As a former athlete, I’ve always valued a space that understands the needs of people at all fitness levels, and this gym truly delivers. Rich Bruno is an incredible trainer who not only brings expertise but also motivates you to push past your limits in a healthy way.

The gym itself is welcoming, clean, and equipped with everything you need to achieve your goals—whether you’re a beginner, seasoned athlete, or somewhere in between. It’s a comfortable environment that fosters growth and consistency. I highly recommend this gym to anyone looking to make fitness a sustainable part of their life!

Source: Google

★ 5

Have had my workouts written by Rich for years and have gotten great results. He is very knowledgeable, has certifications and degrees, and offers personalized sessions that you can take one on one or with other people. He always makes me feel comfortable to push myself without taking it too far. The facility also has full showers and towels in the bathroom which is nice when you are in a rush to go somewhere after the gym.

Source: Google

★ 5

I’ve been going to Spectrum for over 5 years.  It has the comfortable and communal feel of a small gym but with the diverse equipment of a larger one.  The owner, Rich, is a very educated trainer who creates custom routines that always keep my workouts new and interesting.

Source: Google

★ 5

Have trained at Spectrum Strength Training with Rich Bruno since February 2019. Top notch trainer and great facility and atmosphere. Personalized and sport specific training. Have elevated my conditioning and strength. Would recommend unconditionally.

David W.

Source: Google

★ 5

My daughter started at Spectrum and worked with Rich before she got recruited to play lacrosse at University of Tampa, she had such a solid experience I decided to give it a shot as I am a runner but really need the weight training as I get older. I have been training with Rich for over 2 years and I see the strength and endurance benefits for sure.
Rich knows his stuff and creates plans that drive results!

Source: Google

★ 5

I connected with Rich Bruno almost 2 years ago. I am in my late 50's and I needed a coach to help me get back in shape after 15 years of inconsistent training. Rich assessed my range of motion, strenth, and balance. Throughout this process he continues to design workout programs that have changed my life. I am in the best physical shape I have ever been in. All the aches and pains in my shoulders, neck, lower back are gone!!! Litterally gone!!! Rich built my body up one week at a time. When I started I could do maybe 3 pull ups. Now I'm doing 40! I could not endorse a trainer any higher than Rich as the results speak for themselves. Work with him! You will not regret it!

Source: Google

★ 5

Source: Google

★ 5

Rich, the owner, is an attentive and knowledgeable trainer. He is highly adaptable and imaginative. I would not have been able to get back to my pre-covid fitness level as quickly as I did without him.

Source: Google

★ 5

Spectrum Strength Training is the best place I have ever encountered. The three trainers Will, Bobby, and Rich know how to put a killer workout together! They will work with you to help you become the person you want to be! You will never be bored when you walk into their establishment. They not only encourage you and cheer you on, but they also make sure you are doing each exercise the correct way so you do not get hurt at all. They are all a great team and it is just a very positive and professional environment! They also have an awesome Instagram account that you should go follow! The prices are reasonable and the equipment is clean. Please give them a try! You will not be sorry!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had an amazing experience working with Will, Richard and Bobby. All three are excellent trainers, whose knowledge and enthusiasm are equally matched by their compassion, insight and discernment. All these skills come together to give their clients a customized experience, which results in reaching your goal in a safe and sustainable way. I highly recommend SST Training for anyone who is looking to get stronger, leaner or just wants a fun place to work out.

Source: Google

★ 5

The trainers at Spectrum Strength Training personalized approach to optimizing performance through athletic training have helped me take my running goals to the next level. Its a great facility where the owners are clearly dedicated to helping people of all ages and ability achieve their personal best. Whatever your goal, you should check them out. Highly recommended.

Source: Google

★ 5

These guys are great! Highly intelligent and passionate about their work! Perfect for athletes or anyone looking for a better, healthier lifestyle!

Source: Google

★ 5

Will and Rich at Spectrum Strength Training have been awesome with my daughter. They are first of all knowledgeable and hard working. They are also accommodating with scheduling. They know how to put programs together to help the athletes achieve their goals. I can honestly say that my daughter loves working out at the facility, and know she is making gains from their guidance.

Source: Google

★ 5

SST is a top notch facility. For anyone looking to reach their fitness and athletic goals, from professional athletes to high school athletes, this is the place to train. Rich, Will, and Bobby invest in each individual who walks through the door and they will do everything they can to get you to where you want to go. All the trainers are immensely knowledgeable and extremely passionate about their work in the field. These guys will push the limits every single day, but will also support you in everything. Every program is specific to each athlete or even someone just trying to get fit. Training at SST is the best choice you can make on your journey to success. I’ve been to many gyms, but SST is the only one where each trainer invest so much and cares about everyone. These guys are the best in the business. You won’t regret training here.

Source: Google

★ 5

Started working with Will and Rich in early 2017 and I have to say they changed my entire perspective on working out and nutrition. After just six months of training I saw significant improvement in my overall heath and well being. In addition, all my blood work reflected significant improvement as well as losing 15 pounds with greater strength overall. The great thing about Spectrum Training is that they have something for everyone, from the professional athlete to someone in their later years that just wants to stay fit, and everything in between.
I can't recommend them enough!

Source: Google

★ 5

Spectrum Strength Training is the place to go for individualized sports performance training. My son trains with Will, Bobby and Rich. They are committed to helping him reach his goals and encourage him to go one step farther. Their expertise, support and dedication to their clients are what make them stand out.

Source: Google

★ 5

Amazing staff, great facility! You will be pushed hard but supported along the way. If you’re a stay at home parent or professional athlete, or anything in between, you’ll receive an amazing experience that fits your needs!

Source: Google

★ 5

SST IS WHERE IT’S AT !!! Will, Rich and Bobby are extremely welcoming, positive, friendly, nonjudgmental and motivating. The environment they create is uplifting and encouraging you to be a better you! Their positive energy is contagious. You can really feel how much they care about every single client that walks in the door. I actually look forward to working out (even after long 12 hour shifts ) :) I highly recommend SST! It has been one of the best decisions I have made for myself !

Source: Google

★ 5

If you are looking for the best of the best, SST is where it’s at! They are the most dedicated and hard working trainers I have ever worked with. Rich, Will, and Bobby are so devoted to their clients success and that is something that you can feel in every single workout. I am very lucky to have these amazing trainers to push and challenge me every single work out! The energy in this gym is not something that you can find just anywhere, always a comfortable and friendly environment!

Source: Google

★ 5

Will and Rich have been amazing training my daughters over the past two years. They are extremely knowledgeable and cutting edge in their craft. They ensure safety and proper form in all exercises and strength training. In addition, they are kind, flexible, honest, and so caring about what is going on in my daughters’ lives with their teams, school, and overall health.

Source: Google

★ 5

Source: Google

★ 5

Will has been training our son for almost a year and we are very pleased with the result. We have referred him to a number of our friends and will keep our son working with Will this coming school year.
Will is professional, friendly and extremely knowledgeable. He custom tailors every workout to each client. He is flexible, motivating, gives great feedback and also seeks feedback from clients to continuously improve his offering. He has a terrific staff, all the trainers are top notch.

Source: Google

★ 5

Spectrum strength training is a great place to train. The staff is very knowledgeable and friendly. They put me on an In Body machine that calculates my weight, BMI, etc, so that way they could design a tailor made program to allow me to work towards achieving my full potential. Highly recommend to a friend/family member!

Source: Google

★ 5

Great trainers, awesome gym. Trainers are always there to help you and answer your questions. Definitely where you should go workout!

Source: Google

★ 5

Source: Google

★ 5

Great place for serious athletes to push themselves and become the best they can be. Trainers are awesome to be around and are incredibly intelligent people!!

Source: Google

★ 5

Our family of five joined SST as a New Year’s resolution. We range in ages from 11 to 46. We are glad to report that our resolution is still being kept nine months later as we all meet with Rich, Will or Bobby multiple times per week. We love the comfortable environment which is great for serious athletes as well as kids that are just getting into fitness. We each benefit from their customized approach that can help with a broad range of goals, from general fitness and weight loss to sports specific training.

Source: Google

★ 5

The staff at SST are great. I would recommend them without hesitation.
I needed to arrange offseason training for the varsity lacrosse squad of a local public high school. I initially met with Will who took his time learning the sport’s movements and asking what our goals were. He put together a plan to improve the players’ conditioning, increase their strength and speed and, most importantly, avoid on-field injuries. The boys who participated in the off-season program realized measurable improvements in strength and speed, not to mention the comraderie and team spirit that was fostered by each of them working together and supporting each other with the common goal of improving their team.
The facility is well equipped and the mood is positive and supportive.
The positive impact SST had on the players is demonstrated by the fact that many of these boys continued their training with SST even after the off season training and the school season were complete.
No doubt that we’ll be using SST for our next off-season training program.

Source: Google

★ 5

Source: Google

★ 5

My sophomore lacrosse season I tore my quad muscle sprinting. It totally blew my entire summer and all the prospect days I had planned. The worst part was that after 3 months of rehab I wasn’t ready to go for my football season. I missed half my season and when I returned I was only part of the athlete I used to be. After my season I new I had to fix my leg instead of letting it drag on. I did more PT, hit up a couple personal trainers, and did anything I could. It wasn’t until I found SST that I saw results. These guys are the best and they had me back to running in 3 months. My injury dragged on for a year before I found them. And they fixed me in 3 months! They’re supper knowledgeable and you see it every time your in there lifting. Try them out. You won’t regret it.

Source: Google

★ 5

They are the best! They help build a plan, work the plan, measure results and gauge from there. True professionals and amazing coaches- They are wonderful role models for my teenage son. Thank you!

Source: Google

★ 5

The staff at Spectrum Strength Training push me to work my hardest every session. I love how they individualize a plan for you based on your strengths and weaknesses, and you get to see how you gradually improve in that plan. 10/10 Recommend for anyone looking for a good workout!

Source: Google

★ 5

Great team at spectrum! Positive energy for high school kids wanting to get stronger and faster!

Source: Google

★ 5

At Spectrum Strength Training, people will have a more personalized experience than any other gym.

Rich, Will and Bobby are some of the most insightful, professional and friendliest trainers I’ve ever encountered as well.

They have specific workouts for specific sports for athletes of all varieties. Whether you’re a hockey, soccer, football, basketball player or even just someone trying to get into shape, SST will provide the roadmap to your individual goal.

Their work ethic and in-depth knowledge of fitness and training made my experience very personalized, kept my motivation on track, and has continually helped maximize my full potential.

Highly recommended and will definitely keep relying on Spectrum Strength Training for further guidance.

Source: Google

★ 5

Been with SST for the last several years and I can’t express how accommodating and professional the guys have been. I play professional basketball and couldn’t be happier with the results. I came to them with a few nagging problems and was out of shape. They got me back on track and helped me stay on track even when I wasn’t in the gym. They also were able to help with monitoring my nutrition to allow me to have the best results. They have kept me injury free and also stronger and more athletic than before. I enjoy the personable approach they give to ensure I feel comfortable and motivated. I am able to discuss with them how I feel and what’s been going on with my body and they are able to adjust and make sure My programs are unique to me. I have worked out many different places but I feel SST was the only place that really put the effort to make sure I was taken care of. I can’t thank those guys enough for everything !

Source: Google

★ 5

Source: Google

★ 5

Very knowledgeable team. They all understand the fundamentals of good physical training and combine it with cutting edge techniques. If you want great results with an enjoyable group of trainers I highly recommend coming here.

Source: Google

★ 5

spectrum is my new happy place! bobby, rich and will are crazy knowledgeable, tough yet encouraging, positive, smart, and incredibly dedicated to their clients. their passion for their profession is obvious and contagious. i'm so grateful i took the plunge and finally came into spectrum! after my son's rave reviews and enthusiasm from training with his lacrosse team to my dear girlfriend encouraging me to give it a try...its simply the best!!!

Source: Google