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Fitness center Boot camp Personal trainer Physical fitness programAbout the Club
Stand Strong provides group fitness for adults, student athlete training, and adaptive athlete training. We take the guesswork out of training and empower people of all ages and abilities to expand their belief of whats possible, pursue their potential and achieve their fitness and performance goals.
Our fun and effective group classes mix functional strength training and high intensity interval training (HIIT) with certified trainers. We also offer a lifting option with designed-for-you squat, bench, and deadlift programs.
Our student athletes receive custom programs tailored to their goals in a small group setting.
Other services to power your wellness include nutrition coaching, InBody body composition scans, and mindset coaching.
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Reviews
Brad L
★ 5
I started back at Stand Strong in August 2025, 5 days per week. Started at the old facility and now moved to the beautiful new studio! Matt, Lindsay, and Pat have been fantastic. We have such a tight group in the 5:30am session. Everyone pushes each other to work as hard as they can.
I feel so good mentally and physically! It is well worth the investment in yourself! You just have to make the decision to make it a priority!
Source: Google
Don
★ 5
I had a GREAT first experience today. The community is very welcoming and the instruction from Matt on proper form and technique helped me feel confident and strong. It was hard work and also a lot of FUN and I can't wait to get back in for another group class.
Source: Google
Elizabeth Pandosh
★ 5
I was nervous when I first walked into Stand Strong. I’ve never considered myself athletic but had tried all the other types of gyms but hadn’t found a good fit for me and figured I would give this one a try. I’m so glad I did. From day one I felt welcomed and encouraged. That was four years ago. I found my fit fam in the walls of Stand Strong TC. The workouts are fun, the trainers are amazing! Everyone in the classes are amazing. I love the all of the people. I love that you work on your whole person, physical, goal setting, life…
Now that my daughter is old enough she is starting her fit journey in the best place! They are knowledgeable, caring, fun, and personalized. I know these important foundations are going to be set correctly and with purposeful guidance -and did I say fun! I’m so happy for her. This is going to set her future up healthy and strong.
Source: Google
Jack Perme
★ 5
Ive been going to see Matt and Pat for 2 years now they are really nice and very inspiring
Source: Google
Natasha McVey
★ 5
I love the culture at Stand Strong. When searching for a new gym it was important to me to find a place that did not promote diet culture and instead focused on building strength and confidence in the gym. Stand Strong does this and more. I also have autoimmune issues and Matt and the other coaches always find accommodations for me when needed. I can't say enough good things!
Source: Google
Chris Hampshire
★ 5
Great workout in a welcoming environment with a friendly staff. Highly recommended!
Source: Google
Anna Shpak
★ 5
Best guys ever!!! Helping so much with everything that you can possible need. Never had ‘not interesting’ class!! Everything is always very clean and in a perfect condition. Such a pleasure to come there all the time!
Source: Google
Cameron Keretzman
★ 5
Source: Google
Elke Heunis
★ 5
Source: Google
deonne harrison
★ 5
Amazing place. Matt and Pat are awesome at what they do. Very professional but also kept it a fun experience
Source: Google
marlo jackson
★ 5
Family atmosphere, genuine staff who care about you. Damn good people and a hell of a gym. Highly recommended if your looking for personal training. They know what they are doing and help out in the community as well.
Source: Google
Emily Findeison
★ 5
Great staff, great atmosphere, GREAT WORKOUTS!
Source: Google
rick menna
★ 5
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Hoffer Photography
★ 5
Great people who care about what they do and (more importantly) why they do it! A great facility and multi-faceted workouts.
Source: Google