★ 5

I have been going to takeover for about a year and a half now, and I have nothing negative to say about them! I have gone to other sport program gyms, and I have had the most progress at takeover! Additionally, all the coaches are amazing! They always have answers to my questions about my lift and running form, but also about the recruiting process and so much more!

Source: Google

★ 5

Takeover Sports is the best. I’ve been going for just over a year and I have seen significant improvement. The staff is great, I wouldn’t choose anywhere else.

Source: Google

★ 5

Takeover Sports is excellent. We have 3 boys who play all different levels of football, from middle school through college. We have definetly seen improvement in all of our boys. My Son in college said he was prepared, and did well in all of his testing in football camp, thanks to Ryan and his methodology. The equipment Takeover has is second to none. I have nothing but great things to say about Takeover Sports.

Source: Google

★ 5

Takeover Sports Performance and Fitness has a middle school program that is incredible! The coaches are knowledgeable, motivating, and truly care about developing a young athlete’s skills and confidence. The training is challenging yet fun, and the growth I’ve seen in my son has been amazing. Highly recommend for any young athlete looking to level up!

Source: Google

★ 5

Great program. My son saw amazing results in strength and speed. Would highly recommend for any athlete/hockey player.

Great atmosphere, Ryan and team do an amazing job.

TD

Source: Google

★ 5

Ryan improved our son's knowledge of speed while lifting his confidence. As parents, we greatly appreciated his sharing the importance of stretching as well. Ryan was friendly, communicative, and flexible. His staff was great, too. Thank you!

Source: Google

★ 5

Training with Coach Ryan is the best! He works with every player to make sure they are getting the most out of their experience. I have felt faster and stronger than ever, 100% recommend!

Source: Google

★ 5

Since joining Takeover early June, my training has gone to another level. Every week, I’m lifting heavier and getting stronger, and I’ve noticed a huge difference in how it’s translating to the baseball field, especially on the mound. My velocity is climbing, my body feels more powerful, and I’m moving more efficiently every time I pitch.

Ryan knows what he’s talking about and takes the time to adjust everything to your goals. Whether it’s form, programming, or just pushing you the right way, he brings the energy every session. You can tell he cares about your progress and development.

If you’re serious about getting stronger, more explosive, and seeing real results, Takeover is where you need to be.

Source: Google

★ 5

Takeover is the best. Always a great environment to get stronger and faster.

Source: Google

★ 5

Ryan and his team are excellent! I am a physical therapist and routinely refer my athletes to Takeover to further progress their speed, strength, and conditioning training after they are discharged from PT. Ryan is a true expert at his craft and consistently takes athletes’ sports performance to the next level. He cares about his athletes and provides a fun and positive environment for them to train in and get better at their sports. Highly recommend!

Source: Google

★ 5

My son has been attending twice a week for close to a year now. He consistently sees progress in every aspect of his training. I also like knowing that as a pre-teen/teen, he’s being taught proper technique for strength training. The team pushes him and he is always eager to attend his sessions. Highly recommend!!!

Source: Google

★ 5

Ryan’s is truly a special training facility. He welcomes you, cheering you on, no matter where your abilities lie. Whether you’re just starting out, if you have goals, he’ll help you reach them. If you show up, he’ll be right there with you. You don’t feel judgement, you feel motivated and confident. Count on getting better at Takeover and reaching the ambitions you have!

Source: Google

★ 5

My girls have been training at Takeover for about 6 months and have loved every minute. From our very first consultation Coach Ryan & Coach Jam made us feel welcomed. My daughters shared they feel comfortable, safe and heard. The Coaches take the time to explain the why behind each exercise which has led to a deeper understanding for both of my girls and how the movements translate to their sport. In 6 months they have grown stronger both physically & mentally - feeling confident & capable in and out the gym.

Source: Google

★ 5

My two sons (11.5 YO and 14 YO, Baseball & Ice Hockey) have been working with Ryan and Jam at Takeover for a few months, and the improvement in speed, agility and especially confidence has been absolutely noticeable... I can see the results on the field/ice, and more importantly, so can they.

Takeover provides a comfortable, lower pressure environment that includes group work and individual training which has my sons looking forward to their sessions. The integration of the app for monitoring their progress provides something they can use to quantify progress, set personal bests, see how putting in the hard/smart work is paying off.

Signing up for sessions is easy and the pricing for your return is very reasonable.

Can't recommend Ryan and Takeover enough...

Source: Google

★ 5

Ryan at Takeover is a wonderful trainer. My son has been going to him for over a year and his overall performance has improved significantly. I would highly recommend

Source: Google

★ 5

My son has been working out with Ryan for about 3 months. There has been tremendous improvement in his speed and agility. Ryan came highly recommended from others and he did not disappoint! If you are looking to improve on speed and agility and/or overall strength, I would recommend reaching out to Ryan!!!

Source: Google

★ 5

With the best equipment and the best trainers, this is the best experience I’ve ever had training and working out!

Source: Google

★ 5

I highly recommend any athlete at any level, especially youth athletes to give Takeover Sports a try. Ryan and his team are excellent. He is more than just a strength and speed coach to my son's and daughter. He is a mentor and a positive role model.

Source: Google

★ 5

Great experience and results. Take Over sports provides a positive, motivational experience for athletes to improve their strength, speed and mind. But my swimmers have seen significant improvements in the pool from the speed and strength programs provided at Take Over. I would definitely recommend regardless of the sport your athlete participates in.

Source: Google

★ 5

I am a football collegiate athlete, who has trained by himself, and with numerous trainers. Takeover sports has by far stood out the most in many aspects with their attention to the details that make a well-rounded explosive athlete. Another notable feature with Takeover sports is their ability to adapt and learn, which keeps the workouts fun avoiding burnout for athletes, and fostering innovation because the sports science is continuously growing and becoming more and more in depth with certain mechanics, and these other trainers I’ve seen get stuck in their ways, and not have the ability to adapt, but Takeover is the only program I have seen have continuous growth.

Source: Google

★ 5

Takeover Sports is a stand-out training facility that takes innovative data and maximizes outcomes. Ryan and the staff encourage an approach that supports and challenges the athlete to achieve their goals. Group training always has a personalized touch and the environment consistently sparks energy.

Source: Google

★ 5

AMAZING‼️ Did 3 sessions and I’m feeling sooo much more ATHLETIC!!!! Trainers are super nice and facility is awesome!!!! AS A D1 and INTERNATIONAL keeper I RECOMMEND!!!!

Source: Google

★ 5

I started training with Ryan in May 2023 preparing for my freshman college soccer season at Division 1 University of South Carolina Upstate. Since being at Takeover Sports, I have seen noticeable improvements with both my speed and strength. Ryan offers individualized feedback even within his group classes and I highly recommend Takeover Sports for any athletes who want to consistently get stronger and faster!

Source: Google

★ 5

Source: Google

★ 5

Coach Ryan and Coach Jam trained me for about 10 months and they really helped to take my athletic training and performances to a whole other level. They helped me prepare for college soccer and gave their full support and effort every step of the way. They truly embrace what it means to be a coach and treat every athlete they coach with care and attention.

Source: Google

★ 5

I have been improved as an athlete in every way. I thought that after playing sports my entire life I would know how to run and be fast, but I was wrong and the adjustments coach Ryan gave me has improved my speed and explosiveness.

Source: Google

★ 5

Great facility ! Very organized and everyone here is so polite! Come check out takeover sports !

Source: Google

★ 5

Been working out here for years now and I see a big difference in my play. Coach Ryan knows what he is doing, when it comes to speed and weight training. Great facility and great people!!!

Source: Google

★ 5

When my son’s trainer moved to California, he recommended Ryan as someone who can help my 12-year-old son continue to develop athletically. I am truly thankful for that recommendation as Ryan and his team at Takeover Sports are everything we hoped for. The facility is fantastic, and the instruction is exactly what I was hoping for. I feel it is so important for a young athlete who is doing weight training to have someone who will make sure they are doing the exercises correctly and with the appropriate amount of weight. Ryan and his team make sure the training my son is doing is appropriate during his sports seasons. While my son started with Ryan as an excellent athlete, as we come up to one full year of working with him and his staff, I can see the progress that has been made. I recommend Takeover Sports to any serious athletes.

Source: Google

★ 5

Division 1 football player a Colgate University,

Within only a month of training at takeover, I’ve visibly seen significant growth in my explosive movements, speed, and overall athleticism. Takeover provides quantifiable metrics to various elements of running and jumping that help guide your progress as an athlete. I highly recommend takeover to any serious athletes looking to get an edge in their game.

Source: Google

★ 5

Ryan and team are exceptional! So happy with the personalized one on one training that my athlete has been getting.

Source: Google

★ 5

Ryan is awesome! Our son and daughter love going to Takeover Sports to experience a facility and training philosophy dedicated to athletes. Our son Jackson went to a standard gym when he started working out at the beginning of high school, and while he made some gains and learned the basics of lifting, the difference between what he was doing then vs. now at Takeover is night and day. Now Jackson trains like an athlete for his sport and is quicker, more explosive, and looks and plays different on the field. Our daughter Gracie just started within the last few months; she really enjoys Ryan and the entire staff and the overall experience in general.

Highly recommend. If you aren't sure, set up a time to meet with Ryan to check out the facility and hear what he has to offer. Well worth it!

Source: Google

★ 5

It was a great experience and I finally found a great speed trainer that is very detailed, they measure ground contact time, stride length, thigh angle , front side mechanics, flight time. Being a professional athlete I need to be at an elite level on and off the field takeover sports and fitness is helping me with that , they also work on proper warm up and mobility so the athletes can stay healthy which is the most important thing, they have a great staff and Ryan is a big help I’m so glad to be apart of the family now!! It’s time to get better and reach my full potential!!

Source: Google

★ 5

Source: Google

★ 5

Great guy. Great training.

Source: Google

★ 5

Source: Google

★ 5

This place is great. My son truly has become a better athlete because of Ryan. He knows exactly what your child needs and meets them exactly where they are at. Would recommend to any athlete looking for a great trainer!!

Source: Google

★ 5

If you are looking for a gym with a great atmosphere and a trainer ranking in the top 1% of trainers on street road, look no further! Big dog has got your back! Takeover sports has what you need! Takeover is the peak of the mountain top when it comes to performance. From increasing verticals, to blazing 40’s yard dash times, and everything in between. Get ready to make a lifetime improvement and sign up today!

Source: Google

★ 5

Never would I of thought that I would look forward to going to the gym each day. Ryan at Takeover has made going to the gym and working out such a great experience! We have been going there since Takeover opened and I have never been able to lift much weight but now I'm able to lift more weight then I even thought that I could.

Source: Google

★ 5

My son has been training at Takeover since Fall 2021 and has shown quantifiable results and improvements in his sport-specific metrics. He appreciates Coach Connor's interactive instruction specifically how he explains the "why" of how certain drills/exercises improve strength and speed. My son has also developed an interest in biomechanics and has become a student of the science behind generating fast movements under Coach Connor's guidance. Takeover provides a welcoming environment for all young athletes who want to make themselves better, multiple options to schedule strength and speed sessions per day, and utilizes cutting-edge technology to monitor progress.

Source: Google

★ 5

My son has been coming to takeover sports since June of 2022 at the age of 12.
He participates in the strength and Conditioning and Agility sessions.
We have been Thrilled with this Club and love it.

He spends at least 3.5 to 4 hours a week.
They have a great schedule.
My son plays a lot of sports and having the ability to work out for 2 hours on Sat or Sunday has been great for my son's busy schedule.

Ryan and staff do a great job and we have seen significant improvement in my son's speed and strength.

Ryan and trainers work closely with the youths to make sure they are working hard and are getting dividends on the hard work they are putting in.

They have an app to track their workouts to make sure they are doing more or the most efficient workout. To sign up kid up for the sessions there is an app for that which is really easy.

It goes a long way knowing and trusting the people that are working with my son have an interest in my son succeeding and bettering him.
The club puts this into action.

The club also help worked with my son coming back from sports injury.
Ryan worked things out with my son’s PT getting him back to his routines.
There is no doubt Ryan, and the club has a passion for helping the kids.
I see that from conversation with Ryan, my son and seeing the firsthand results in my son’s improvement.

We also receive weekly emails from Ryan on key topics regarding technical aspects of strength and condition and you can see the passion from tone of emails and information is great and useful.

If you are looking for a great place to improve your son or daughters speed, strength and Agility, this is a great place to come and would recommend this place in a heartbeat.

Source: Google

★ 5

Takeover sports always has a positive and fun atmosphere which makes the gym welcoming to all! I have been lucky enough to train with Ryan through high school athletics, college athletics, and now post college athletics. Ryan truly cares about your success and always finds a way to take you to the next level! If you are looking for a gym, I highly recommend Ryan and takeover sports to help reach your goals and take you to the next level.

Source: Google

★ 5

Ryan and his staff have been awesome with my son, he has been going there for a couple months now and you can see a tremendous amount of improvement. I would recommend Takeover Sports to anybody and everybody who what’s to get stronger and faster. Definitely 5 star staff, facility and experience!!!!

Source: Google

★ 5

Ryan is excellent at his craft. He is more than just a strength and speed coach. He is a mentor and a positive role model for all his students. I highly recommend any athlete at any level, especially youth athletes to give Takeover Sports a try. You won’t go anywhere else after that.

Source: Google

★ 5

My son has been attending Takeover Sports and Performance for a few months now and he absolutely loves it! Ryan and his team have made us feel welcomed since day one. My son’s mechanics in running and his strength have improved a lot. I would highly recommend them!

Source: Google

★ 5

Amazing in person and still held up even after I moved away! The remote sessions and guidance are still 5 stars!

Source: Google

★ 5

Such a great experience! Trust me you won’t be disappointed with the quality results from the program.

Source: Google

★ 5

Ryan is THE go to coach if you want to be a better athlete PERIOD!!

Source: Google

★ 5

The team at Takeover Sports and Performance continue to level up the game with their knowledge of speed and help people like myself get healthier and stronger!

I’m grateful for the team here - don’t wait - get started!

You’ll only wish you got yourself or your athlete started sooner!

Source: Google

★ 5

Love it here. Building strength!

Source: Google

★ 5

I just recently started training with Ryan this past week, and he is full of extremely helpful information, and will be sure to help you grow as athlete. If you are looking to take your abilities to the next level, this is the place to be.

Source: Google

★ 5

I’ve worked with Coach Ryan for years. Throughout my various levels of athletics, Takeover has always had a place for me. Not only do they provide the best quality training for speed and agility, Coach Ryan has tailored my strength routine to my sport, ensuring I get the most out of every session. I have seen significant improvements in strength, agility, health, and overall athleticism. The welcoming environment of the gym makes each session comfortable for everyone, regardless of ability. I would recommend this to any athlete or person looking to not only improve athletically, but enjoy their experience at a gym too.

Source: Google

★ 5

As a college student athlete I need to be in the best shape possible… Ryan and his staff made it possible that I can reach my full potential!

Source: Google

★ 5

Ryan is a great guy and a great trainer. He has extensive knowledge enabling him to train athletes from a young age and up to the pro level. I’ve been going myself for the past two years and I have seen incredible results. His training ability has allowed me to take my game as an athlete to an incredible level.

Source: Google

★ 5

As an avid sports enthusiast looking to take my performance to the next level, I couldn’t have found a better place than Takeover Sports Performance. From the moment I walked in, I was blown away by the passion and dedication that emanated from every corner of this gym.

The facility itself is a state-of-the-art haven for athletes. The moment you step inside, you’re greeted with a modern and well-designed space, creating an environment that exudes motivation and energy. The gym is immaculately clean, and the equipment is top-notch, allowing for a wide range of specialized training.

Source: Google

★ 5

great workout and great customer service

Source: Google

★ 5

Great experience with great technical work for speed! Recommend for all athletes that work to get better.

Source: Google

★ 5

Coach Ryan is amazing! My daughter has been training at Takeover for only 2 months now, and she looks forward to coming in each week. Since getting started we've seen results on the track at her events, new PR's, and stronger confidence. It's exciting to see this transformation right before our eyes.

Source: Google

★ 5

Very great people who really know what they’re doing. Love it here! Highly recommended!

Source: Google

★ 5

Had a great experience training with Ryan over my winter break. Whether you’re a young athlete or going into your last semester of college rugby like myself, there is something for everyone to gain from his speed sessions. There is no guessing with Ryan’s training programs. Everything is constantly measured, analyzed, and improved on. Most importantly it’s a fun training environment for anyone.

Source: Google

★ 5

great environment and very helpful instruction

Source: Google

★ 5

Takeover Sports is such a fun and endearing environment to improve physically and mentally. The incredible staff, elite customized program, and amazing equipment help to make this place one-of-a-kind. I highly recommend Takeover Sports for any athletes seeking to take their game to the next level, as well as anyone looking to get in great shape in a fun and relaxed environment.

Source: Google

★ 5

Great facility! Great people!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been taking adult fitness classes with Ryan for years and I cannot recommend him and his gym enough. I am not really an athletic person who loves to work out, but I was overweight and looking for a gym that would help me become healthier. I have tried different gyms, diets, programs, etc. for years and Ryan’s gym is the only thing that’s worked. Before going to Ryan’s gym, I always felt anxiety working out around people. Within less than a year I lost 70lbs only going to classes 2-3 times a week! Ryan’s classes are fun, motivating, and no judgment. I’ve never felt pressure from him to do more than I was capable of but at the same time he is great at motivating me to keep going when I don’t always want to. He tailors his training approach to each client and figures out what motivates him/ her and understands fitness is not a “one size fits all” approach. I have no idea how he remembers these specific details about each of his clients, but he really does, and it’s why he’s an amazing trainer. Ryan has always worked with me, whether it was changing specific exercises to accommodate my capabilities or even scheduling issues. Ryan really cares about his clients and you can tell he’s not just out to take your money. He wants you to succeed and his training approach is compassionate and kind. He explains each exercise and why it’s important/ how it will help. He is beyond knowledgeable about how the body works and is always out to learn new and updated info. I really admire that he’s always trying to learn and become better. I really cannot say better things about him and his gym. I am so thankful that I met him and for everything he’s done to change my life.

Source: Google

★ 5

This place is ran by great trainers. Trainers who can get you to the next level no matter what sport. By far the greatest place to train

Source: Google

★ 5

Takeover sports is one the best new speed and strength gyms in the area. I worked with Ryan twice a week on my speed and agility along with strength in all areas of my body. After only one winter I saw that the work I put in translated to success on the baseball field. Ryan is dedicated in helping his athletes get faster as well as very knowledgeable about proper form and techniques for all kinds of workouts. I’m very excited for the future of Takeover Sports in their brand new gym!

Source: Google

★ 5

I’ve been training with Ryan for a very long time and I’ve accomplished goals both physically and mentally. If it wasn’t for the training and mentorship I have received, I wouldn’t be anywhere close to where I am today.

Source: Google

★ 5

Ryan has been training my kids for well over 6 years. He started with my daughter who was a dual sport athlete in college, and now my son who wanted to gain muscle/speed and strength. Ryan is calm, kind and the ultimate professional. He is constantly supportive of my kids regardless of their endeavors. He even helped with an injury my son had when chiropractors, orthopedics and massage therapists hadn’t a clue what was the root of the problem. We’ve had such great success with Ryan that my sons Travel Soccer team have started using him for speed and strength as well. He is the VERY best and you will not be sorry/regret the results he helps you achieve! On a parenting note, there isn’t a better mentor/adult I’d rather have around my kids! So positive and nurturing beyond his years!

Source: Google

★ 5

Ryan is an absolutely AMAZING trainer and an even better person. I have had the opportunity to train with him for almost 7 years. I can easily say that Ryan's extensive knowledge properly prepared me for my collegiate seasons. Ryan truly cares about everyone he works with and only wants the best for them. My only regret is that I didn't start training with him sooner! If you have the opportunity to work with Ryan and Takeover Sports, DO IT!

Source: Google

★ 5

Takeover sports i’ve change my sons career they continue to push and motivate him with speed and power lifting it has been a great attribute to his game. Ryan is one of best trainers in the area!

Source: Google

★ 5

Coach Ryan is one of the best speed trainers in the United States. The atmosphere at takeover is amazing; you know you're going to get great quality work. I've been training at takeover since last summer; training with Coach Ryan allowed me to increase my speed; running technique; and overall movement. This is one of the best places to train at in the area!

Source: Google

★ 5

Amazing workout! Really good push and strives you to your fullest potential.

Source: Google

★ 5

Great atmosphere for youth/adults to reach their goals and get better!

Source: Google

★ 5

Such a positive and productive atmosphere! Perfect place to get stronger & faster.

Source: Google

★ 5

Ryan and Andrew are good guys that make working out very enjoyable.

Source: Google

★ 5

Very well structured workout! Guidance on nutritional as well, overall great experience.

Source: Google

★ 5

Ryan and Andrew are very caring, knowledgeable and extremely professional with the training they have provided my son.

Source: Google

★ 5

Ryan’s ability to connect with youth athletes is outstanding. From evaluation to execution of a training plan, all of his students are number one in his eyes. If you’re willing to put in the time he’s willing to make sure you are your best. Nobody better.
Train Hard Win Easy

Source: Google

★ 5

We have been with Ryan for about 6 years. He really connects with the athletes and creates individual plans to help maximize their efforts to help them achieve their goals. No one better!

Source: Google

★ 5

Takeover Sports offers wonderful individualized training sessions! Ryan does a great job catering to athletes’ needs, in terms of injury recovery/prevention!
They also provide a group speed training program that does a phenomenal job that teaches proper running form and helps the athlete improve speed.
I highly recommend Takeover Sports. He has been helping my daughter tremendously!

Source: Google

★ 5

Ryan is easily the best coach in the area. I’ve worked with him on and off over the past year or so and always found him to be extremely knowledgeable, caring and passionate with attention to detail.

Source: Google

★ 5

Ryan is an amazing trainer! I can’t recommend him enough!!

Source: Google

★ 5

Source: Google