★ 5

I enjoy my free classes at the Piazza Alta. I've definitely built muscle for the past two years. I generally take the exercises that I learned in the class and use them outside of class. Kelly is a cool trainer and she always keeps you encouraged. It really does mean a lot to hear that you're doing a good job or what you need to work on. It's a great motivation.

Source: Google

★ 5

The Lab has been an excellent experience. Started in 2023 with no training experience. Coaches Jonyull and Dom really pay attention to the details and make you feel like an individual, not just a client. Dom has been an incredible strength coach; I’ve put on more muscle than I thought was possible at my age. I look forward to every session, even leg day!

Source: Google

★ 5

The Lab created an amazing running club at my workplace that has built strong connections and friendships across various departments and eased our return to the office post-pandemic. Running instructor James Snyder is a top quality coach and human being. I highly recommend The Lab for corporate offices looking to upgrade their fitness options and build camaraderie across teams. Thank you James and the Lab team!

Source: Google

★ 5

Sam Whitney is the greatest fitness coach! I started training with Sam when I returned to work after maternity leave, and he was really skillful in helping me navigate that postpartum transition. Over the almost 3 years that he trained me I consistently felt results. Sam takes a holistic approach, helping with nutrition, sleep, stress, and overall wellness in addition to strength and fitness. Pittsburgh's gain is my loss, and I have missed working out with Sam since he moved!

Source: Google

★ 5

The Lab is amazing! Great classes w knowledgeable coaches like Dave, Kelly and Marina. They each are super friendly pleasant and create individual or group plans that are different every time. Dave is a yogi at heart and always leaves us w something inspirational to think about after class a wonderful coach. I would highly recommend each coach and The Lab to anyone!!

Source: Google

★ 5

Love going to Dave’s yoga classes!

Source: Google

★ 5

I’m so fortunate to have Dave from the Lab provide yoga in my apartment building gym. Dave is the real deal. His classes expertly guide my practice, growing both my skill and my confidence. Expect from Dave: Feel good empowering flows, challenging positions, and blissful calm.

Source: Google

★ 5

The Run Club at Morgan Lewis is exceptional thanks to James from the Lab. So glad the Lab provides training and classes at our site. With his expertise and motivational instruction, James guides me towards my fitness goals. I am enthusiastic about working out again!

Source: Google

★ 5

This review is for Sam Whitney! Sam came into our lives when I was limping because of a bad knee and Mark had to undergo knee surgery. After training with Sam for 2 years I never have to worry about the pain that I felt as he was able to strengthen and teach best practices with training . Sam ended up training our whole family. Sam's guidance extended to our diet, sleep patterns and our overall wellness. Sam Whitney was the Lab for us! We were devastated when he moved to Pittsburgh ! Pittsburgh is lucky to have you Sam! If ever anyone is wondering about training in Pittsburg, try Sam that is where he is hanging his hat these days with the Lab!

Source: Google

★ 5

I have had such an amazing time running with the Lab! Just wanted to give a special shout out to James for making running so much fun to Greg for combining cardio and strength so fluidly, and to Casie for helping when I’m extremely sore afterwards! Working with James has made me a stronger and more confident runner, which has translated to other forms of movement as well. Greg’s circuits are spicy and really make me work. Casie is an incredible body worker and such a kind soul. I can’t recommend them highly enough.

Source: Google

★ 5

I highly recommend training with Greg Branch!! I’ve been working with him for over a year, and I’m always motivated to go to the gym. He's great at tailoring workouts to fit specific goals, working around injuries, and keeping you on track! Everything is highly specialized and scheduling is flexible, and I definitely feel my strongest and healthiest!!

Source: Google

★ 5

Source: Google

★ 5

Marina has been very pleasant to work with . She is patient and considers each person’s unique needs and strengths. She encourages while gently pushing you into new exercises. I have been very pleased with how I feel after a session and would wholeheartedly recommend The Lab and the various services offered. They listen to what works best for you!!

Source: Google

★ 5

I’ve been working with Marina as a swim instructor for the past three months and it has been a wonderful experience. She has a great way of explaining movement, is very positive and knows just what to say when she sees me getting in my head. I came to these lessons with joint pain and stiffness, and needed an exercise besides PT to get my body used to moving again. Marina has helped me form realistic goals to work through this. Currently we are working on my endurance, which I am proud to say has improved considerably. My biggest achievement is my blood pressure is now 116/66! I may not be winning any gold medals, but having the blood pressure of a teenager is a big win for me at this age. Big Thanks Marina 😁

Source: Google

★ 5

My experience with Derek and the team at the Lab has exceeded all expectations. After a rash of injuries, I reached out to get some more support that would allow me to continue exercising in a sustainable and productive way.

Derek has worked with me to create a program intent on challenging my physical limits in a mindful way that prioritizes injury-prevention and listening to my body. He's been attentive and helpful at every step of the way, providing coaching via text/video analysis when our schedules have not aligned. This hybrid approach has made personal training accessible to me in a way that I did not originally think was possible.

It's only been just over a month, but already I have gained confidence to push myself in ways that I would not have previously out of fear of re-injury. I'm looking forward to continuing this program and setting myself up for a productive fitness journey for years to come!

Source: Google

★ 5

Excellent, personalized and highly professional. I have been a long time client; most recently working with Derek Rebernik and Marina Forster.
My goal with Derek: to specifically gain muscle strength and mass through serious lifting. I am on the senior side of life, so this goal is not one that is typically taken seriously. Derek has been totally invested, bringing his focus on body building technique to help me build my confidence to work through incremental challenges safely, even mindfully. And yes, I am challenged.
My initial goal with Marina has been to use resistance work in the pool, plus aerobics to complement my work with Derek. She too is excellent, and perceptive. With her guidance, I am working on that initial goal - but also maybe finally actually mastering some basic swimming techniques. All good and having a clear positive impact on my strength, health and functionality. Also lots of fun.
LS

Source: Google

★ 5

Our journey with Derek at The Lab has been incredibly rewarding. Since January, Derek has been working with our 9-year-old son, and the results have been remarkable. We initially sought a personal trainer to help our son build confidence and develop a genuine love for movement, and Derek has exceeded our expectations in both areas.

Derek has a remarkable way of combining effective training with an engaging and enjoyable experience. This has not only led to impressive physical improvements but has also significantly boosted our son's self-esteem. Our son often shares how much he enjoys his sessions, highlighting Derek’s kindness and the fun atmosphere he creates. As our son puts it, “Derek is really kind and makes working out super fun!”

Derek’s supportive approach and ability to connect with our son have been key in fostering a positive attitude towards fitness. We couldn’t be happier with the progress our son has made and the joy he now finds in movement. Derek at The Lab comes highly recommended for anyone looking to inspire confidence and a love for fitness in their child.

Source: Google

★ 5

Working with Derek at The Lab has been great. He is highly knowledgeable and flexible and really listens to personal goals. I would highly recommend Derek for personal training.

Source: Google

★ 5

The lab has been awesome for me!! I go to Kelly’s classes at the piazza and I never miss a class! She makes working out fun. I see a major change in my body! I’m thankful for Kelly and the lab!

Source: Google

★ 5

My fiancé and I have been training with Greg Branch for over a year and he is amazing! Extremely motivating and constantly reevaluating us to adjust our workouts for our needs. He is also an all around great person and we enjoy our time. Highly recommend!

Source: Google

★ 5

I've had a great time training with Derek for the past few months. I was a bit nervous getting back into regular exercise after some injuries and getting out of the habit, but Derek made it fun. I've learned a lot and have already seen a ton of progress. Highly recommend!

Source: Google

★ 5

I have the privilege of working with an extraordinary running coach James Snyder at my work. James comes with much knowledge and expertise which was very evident from the very start. He has the ability to taylor to everyone's needs and goals in all fitness levels. James in a one of a kind special coach and person!

Source: Google

★ 5

I have been training with running coach James for a couple years now. He has a ton of running expertise, and I am always impressed that he is able to customize workouts in real-time to make them accessible and ensure they fit into his clients' schedules. Highly recommend!

Source: Google

★ 5

In July 2022, I started training with Sam Whitney and James Snyder from The Lab. Although my fitness goals have shifted around - sometimes I’m training for a half marathon and sometimes I’m working on just being healthier - but they have been flexible with working around my demanding work schedule and shifting fitness goals. I also relocated from Philly to Miami, but I have been able to continue to train with The Lab on a remote basis. I have had great success when I follow the plans given to me - my physicality has never been better and I have run several long races with ease when I stuck with the plans. They are incredibly attentive and regularly check in with me to if how the plan needs to be adjusted based on what I have going on during a particular week and how I am feeling. Of course I miss meeting with them in-person because I miss our great talks while running or lifting together, but my remote training has been great too. I use The Lab’s app on my Apple Watch, which is easy to use, provides me with good reminders about what I need to do, and allows James to give me a weekly plan and keep an eye on my cardio & strength training activities.

Source: Google

★ 5

The Lab is SUCH a great thing for Philadelphia. I’ve worked out with a number of trainers over the years, and The Lab WAY exceeded my expectations. They somehow made exercise enjoyable, and I’m so much healthier for it. I’m in the best shape I’ve ever been in and am only getting stronger. When I was picking a gym, it was between this or Fitler Club, and I’m SO glad I picked The Lab.

They differentiate themselves because they’re mobile, but also because they take a wholistic approach to wellness, so if you want you can rotate through a number of different trainers with different backgrounds/skillsets (like physical therapy, strength based training, low-impact pool training, yoga, etc).

Special shout out to both Aaron and James who are my primary trainers. Aaron is infectiously ambitious and James is just delightful. Love them.

I’ve been running with James for a year and he’s helped me run Broad Street twice, which was something I never thought I could do. He made running approachable and now I just can’t stop. Aaron helped me train for Broad Street from a strength/stability based perspective, which helped prevent injury and made me feel comfortable increasing my mileage. The whole experience has been great.

Source: Google

★ 5

James Snyder is truly the epitome of an amazing coach. He’s kind, attentive and knowledgeable and knows how to get people comfortable doing things they may not be the most comfortable wit doing.. (running)

Source: Google

★ 5

Love Dom! Entire lab is great.

Source: Google

★ 5

I've had an incredible experience training with my coach at The Lab, Derek. Our custom sessions at The Lab HQ which is equipped with great strength equipment and fitness technologies has provided me with an unparalleled personal fitness experience. I love the fact that The Lab’s on-demand model can activate any space, making it convenient whether I’m at the gym, doing an outdoor workout or virtual session with Derek when I’m traveling. The focus on quality, privacy, and convenience has truly helped me gain both mental and physical confidence. Both my family and I highly recommend!

Source: Google

★ 5

I enthusiastically endorse Kelly as a trainer without any reservations. Her commitment to fitness and her clients is extraordinary. Kelly excels in designing customized workout plans that cater to specific individual requirements. She possesses a natural talent for motivating and encouraging, ensuring every session is stimulating and fulfilling. Her enthusiastic demeanor fosters an atmosphere where progress is not just attainable but also enjoyable. With Kelly's guidance, I've reached fitness goals that once seemed out of reach. Undoubtedly, Kelly is a dedicated professional who deeply values the health and accomplishments of her clients.

Source: Google

★ 5

Greg Branch, made the transition back to the gym world easy with a highly motivating , high impact , targeted, personalized workout. I am already seeing results and getting back to my pre pandemic shape. 💪🏻

Source: Google

★ 5

Greg at the lab is amazing. Very detailed and patient.
Knowledgeable.

Source: Google

★ 5

The Lab runs the fitness classes at my job, and I couldn’t be happier! Kelly and Marina are amazing. They continually push us to maintain a high level of fitness, and are always finding new workout routines to challenge us. I look forward to every class!!

Source: Google

★ 5

Greg's stretch class is the best!

Source: Google

★ 5

A balanced training of strength,conditioning mobility,agility keeping in mind your goals and body type.
For all of the above youneedthelab!!
A big shout out to Kelly and Alex.

Source: Google

★ 5

Trainer Greg is one of the best personal trainers I have had the pleasure to work with. Outstanding coach.

Source: Google

★ 5

I have been using the lab since 2019, I love they come to me and hold me accountable. Greg checks in and is always available to answer my questions. They customize plans for me, my habits and my schedule. Love the Lab!!!

Source: Google

★ 5

Great organization & communication.
Absolutely love all the classes that Kelly teaches! She walks you through the circuits prior to starting and makes sure everyone in the class understands what they’re doing - she pushes us to be great and her classes are full of positive and motivating energy! 10/10 recommend anything Kelly teaches!

Source: Google

★ 5

Sam is a complete rockstar!

Source: Google

★ 5

HELLO, PITTSBURGH! My trainer, Sam Whitney, at The Lab by Aaron Bonser in Philadelphia is moving to Pittsburgh and opening a branch of The Lab there. My Loss, your good fortune in my opinion!

I have used Sam as my trainer for the last year, generally three times a week. He is without doubt the best trainer I have ever worked with. He is intellectually curious with an excellent educational and work background (degree from Temple in Physiology and a lot of relevant work experience) and he has helped me explore all sorts of health-related issues and plan my fitness and health activities going forward.

I have some health issues that I have shared with Sam, and I have found that he has been sensitive to those while also responding to my request that he push me as hard as he thinks is reasonable; the results shown in the In-Body and DEXA scans that I have gotten over the last year have been great (frankly I think that is an understatement) and I attribute much of that to Sam’s guidance in planning my workouts and both encouraging me and also cutting me some slack when I’ve needed it.

Part and parcel of that is that he has a great personality, so that we can yank each other’s chain (and there’s been plenty to yank in both directions!) but at the same time have thoughtful discussions on a wide range of topics, both health and more generally. In simple terms, I’ve found Sam to be someone I’ve been able to bond with, someone I find I seek not to disappoint by failing to work to achieve my goals and honor my commitments to him. The proof of that is not only in my scan results, but more simply and obviously in the fact that he has convinced me to substantially change my sleep patterns, my nutritional and drinking habits and my health practices in general, something that no one in my family has ever been able to do.

THE BOTTOM LINE: get ahold of Sam ASAP and line up some sessions; I think he is going to have a full schedule very quickly and I sincerely believe you will have a great experience with him.

Source: Google

★ 5

I recently had the pleasure of working with Sam, a personal trainer from The Lab over the last two years. He has truly transformed my approach to fitness. Sam's expertise is evident in his personalized workout plans that are both challenging and engaging. He strikes the perfect balance between pushing you to your limits and ensuring you don't overextend yourself, which has helped me achieve noticeable results without injury. His enthusiasm is infectious, making every session enjoyable, even when the exercises are tough. Additionally, Sam provides valuable nutritional advice that complements his training, contributing to a holistic improvement in my health and wellness. I highly recommend Sam from The Lab to anyone looking to make a meaningful change in their fitness journey.

Source: Google

★ 5

Marina has been so incredible in helping our 4.5 y/o son in the water. She’s so knowledgeable and has an unwavering genuine , patient demeanor. Our son looks forward to his swim lesson each week…and from having swim lessons in the past elsewhere, I know it’s due to how much he trusts and loves his teacher!! Thank you mermaid mina!!

Source: Google

★ 5

Marina and the whole team at The Lab have been exceptional partners in helping us teach our young children to swim. Their focus on aquatic safety, skills, and rules have set a wonderful foundation for a lifelong love of swimming, and we are so grateful. We can't wait for many years of swimming with Marina and her team!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Extremely professional and you will definitely see amazing results!

Source: Google

★ 5

Gabe is an outstanding trainer been training with him along side my wife for about 15 weeks now and have noticed huge results. He keeps us engaged and keeps it fun, pushes our limits but respects our boundaries. Highly recommend the Lab for anyone seeking a healthier lifestyle or for those ready to take their exercises to the next level

Source: Google

★ 5

I’ve been going to the lab for 4 months now . My trainer is Gabe and he is amazing !! He is engaging , creates a comfortable but challenging work out environment. He is extremely personable and accommodating and look forward to every time I see him. I have also tried the lab meal prep and they are delicious and so fresh! I would recommend the lab to anyone at any level to help you reach your health and fitness goals.

Source: Google

★ 5

Source: Google