★ 5

Fantastic guided workout, twice a week for 20 minutes. Excellent results. Highly recommend for building muscle mass.

Source: Google

★ 5

Get your strength up in a peaceful, fun, informative environment. Coaches have the expertise to work with each of us as individuals. A lot goes into keeping this aging athlete playing heavy metal drums at 64 years of age. My coach Kristi at Perfect Workout is an absolutely essential part of it.

Source: Google

★ 5

I am not a gym rat. I’m a busy working parent, wanting to integrate fitness into her crazy schedule. This is one of the reasons I love The Perfect Workout. Intense workout with a 1:1 trainer who corrects my form and helps me prevent injury. Highly recommend!

Source: Google

★ 5

Wonderful facility terrific trainers great spot for a great workout

Source: Google

★ 5

For the past four years I have been working out at the Perfect Workout in Ardmore. They have helped me build strength and as a result, I have to take less medication for my RA. I have also had my sister and husband try the workout and they too have seen great benefits. When I am at my least motivated, I can remember that its only 20 minutes and Jack will be my partner as I get through my workout--and that makes it a consistent part of my life! Great place--highly recommend.

Source: Google

★ 5

I missed my workouts and trainers so much. I am back at The Perfect Workout. I am basically a couch potato. The 20-minute workout has helped me to tone and build muscle. Kristi and Jack have helped me to breathe correctly and do one more when I thought I couldn't. I see the results, and so do my friends and family. Mention my name when you call.

Source: Google

★ 5

I would recommend Kristi as a personal trainer because she is dedicated, motivated and very professional. She takes the time to answer any questions that you may have. If I am in position where I'm looking for a trainer, she would be a good to go to.

Source: Google

★ 5

Do it for health, do it for sports training, or do it for vanity. Kristi, Sophie, and Jack will motivate you to just do it!

Source: Google

★ 5

They use all Nautilus equipment, and the workouts are for 20 minutes. All of the personal trainers are attentive to each person's needs.

Source: Google

★ 5

Been working with the staff at The Perfect Workout for some time now. The low speed approach to strength training has helped me increase muscle mass at a point in life when most folks are seeing that decline (age 60+). The techniques work. The staff is very professional and works with you to get a lot out of each workout. And it’s in a handy location, too!

Source: Google

★ 5

Trainers are the best and the workouts are intense and very effective. I always look forward to my training sessions

Source: Google

★ 5

Martina is fabulous 💪

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

One on one training at The Perfect Workout the past 2.5 years was the best decision I made to attain fitness goals. Their approach to weight training has given me significant improvement in strength and muscle tone along with desired weight/inches loss. Their team is extremely knowledgeable and professional and they genuinely care about their clients. I have been working with Manny Amine and appreciate all he has helped me achieve and will continue to achieve!! Manny - thank you so much!!
***Feb, 2021 UPDATE: I am approaching 5 years with The Perfect Workout and 4.5 years with Manny as my trainer. My twice a week workouts continue to keep me fit and strong and I have never felt better! During Covid-19, the company implemented guidelines to ensure a safe workout environment. I had no hesitation in resuming my workouts at the facility. Thank you so much Manny and look forward to continued progress!!

Source: Google

★ 5

Both Kristy and Manny have been wonderful. I rank them both with 5 stars. I have been attending “The Perfect Workout” for around 2 yrs.. I highly recommend this program since it has helped both in toning and maintaining my balance. My stamina has increased when walking distances much to my surprise. Yay!!

Source: Google

★ 5

The best 20 minute workout ever

Source: Google

★ 5

Great workout that will make you stronger.

Source: Google

★ 5

Would recommend this place to everyone...Mannie is a great trainer

Source: Google

★ 5

Source: Google

★ 5

I have had a wonderful experience at The Perfect Workout. Franchesca and Manny are both amazing trainers! They push me to reach my goals. I recommend this workout to everyone!

Source: Google

★ 5

Source: Google

★ 5

I have been going to the Perfect Workout in Ardmore since the Summer of 2017. The changes in my body, health and outlook are remarkable. Francesca is marvelous and she constantly encourages me and challenges me at the same time. I recommend this workout wholeheartedly and, just a note, my last X-ray of my hip shows marked improvement.

Source: Google

★ 5

The Perfect Workout is definitely a challenging workout! The results from the 2x/ week workout are toning and defining my muscles that I haven’t seen in years!! Francesca is a great trainer, motivator, and is very helpful with nutrition and finding alternatives to exercise and foods while I’m away on vacation. I am very happy that I found The Perfect workout!

Source: Google

★ 5

I have never done weight training before, but Francesca provides knowledgeable guidance and cheerful motivation every step of the way.

Source: Google

★ 5

The return on investment for two 20 minute sessions a week has been phenomenal. I saw every health benefit that I wanted In the first month of this program. I noticed an immediate increase in energy and stamina, deeper and more restful sleep, and a surprisingly quick drop in my blood pressure. I am considerably stronger. After seven months I am two sizes smaller and see a steady drop in weight.

The studio is calm and quiet, great for maintaining focus and concentration.You have your trainer’s undivided attention while you are using the equipment, and always feel that you are working out effectively and safely. There is excellent nutrition support and education. Early morning, evening and Saturday hours make it easy to accommodate your workouts to your work schedule.

Source: Google

★ 5

I sustained a vertebral fracture in my upper back under the direct supervision of a personal trainer at a popular, local gym prior to starting the Perfect Workout. I have been doing the Perfect Workout for about nine months now and feel that 20 minutes of slow motion strength training twice a week has been the best decision for me. I have more energy, increased muscle tone, feel stronger and more agile. I know my trainer, Manny, is extremely knowledgeable and professional and is always concerned about proper form and safety. I now have the confidence I need to enjoy the activities I love- golfing, gardening, jet skiing....!! Thank you Manny!

Source: Google

★ 5

Source: Google

★ 5

The Perfect Workout is the most positive workout experience I have ever encountered. This is an absolutely no pressure, no embarrassment, supportive, encouraging, motivating environment. If you are nervous about working out in public, then I would especially recommend The Perfect Workout. The trainers take genuine interest in your goals and work with you to meet them. The workouts are neither long nor multitudinous but challenging. Most importantly, the results are real. If you want to tone up, lose fat and get healthier in a supportive environment, if you are willing to work hard consistently then you can't go wrong with The Perfect Workout. I am regaining lost muscle mass and losing fat. My clothes are fitting much better and I am looking much slimmer. It does work!

Source: Google

★ 5

I have been working out here for over a year and I'm very pleased. I'm stronger than ever before and I love how quick each workout is. Great for people with very limited time to work out. The one-on-one attention that you get from your trainer is wonderful.

Source: Google