Flex Health Nutrition and Fitness

Greenwood, 115 Hampton Ave, Greenwood, SC 29646 | ★ 5 (17 Review)

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Activity

Gym

About the Club

24/7 Access Gym
Body Composition Transformation Program or Gym Only Options
Our Focus is on your body composition, fitness, stress, energy, hormones and the gut.

We are a one-stop-shop where you can find all the services you need to achieve your goals and enhance every aspect of your lifestyle – exercise, nutrition, supportive coaching, and mind-body work. No need to see separate professionals or go to different studios for personal training, credible nutrition help, a personalized meal plan, group fitness, workout programming, and health coaching.
FLEX bridges the gaps and can do it all - we provide everything you need to progress on your health and fitness journey while cultivating sustainable, healthy habits.
[email protected]

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 Flex Health Nutrition and Fitness
 Flex Health Nutrition and Fitness
 Flex Health Nutrition and Fitness
 Flex Health Nutrition and Fitness

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Reviews

Albert Brault

★ 5

Awesome gym with passionate owners!

Source: Google

michael isbell

★ 5

FLEX is your one stop gym for all your transformation needs! Rather it body or mind, you can make your transformation there! The gym is always clean, the equipment is new, and you can build your best body with the equipment there! 24/7 access 365 days. Don’t miss out on this “gym”(pun intended) in uptown Greenwood, SC.

Source: Google

Matt Ciszek

★ 5

I joined flex 3 years ago, the best decision I ever made it has changed My life not just my body but my mind Flex is more than a gym. It’s like a family and a new way of life. We love the members and the owners like family.

Source: Google

Brandon Shields

★ 5

FLEX is a gym like no other!
Private member access, never crowded, always clean, other members are always courteous and a joy to be around.
I can’t say enough good things, seriously I drive over 20 miles to get there because it really is THE BEST GYM!!!

Source: Google

Alicia L

★ 5

Flex Gym in Greenwood, SC, is hands down the best gym in town! From the moment I walked in, I felt welcomed and supported in my health and wellness journey. The atmosphere is top-notch—positive, motivating, and filled with people who truly want to see you succeed. The gym is always spotless, well-maintained, and equipped with everything you need for a great workout.

A huge shoutout to Heather Vahjen, who has been absolutely incredible in guiding me through my fitness goals. Her knowledge, encouragement, and personalized approach have made all the difference. Whether it’s nutrition advice, customized workout plans, or just the motivation to push through, Heather is always there to help. She truly cares about her clients and goes above and beyond to ensure success.

If you’re looking for a gym that offers an amazing environment, expert coaching, and a real sense of community, Flex Gym is the place to be! Highly recommend!

Source: Google

Stacey Gantt

★ 5

I love Flex! I have been a member since the gym opened a few years ago. Flex is the perfect place for me. I enjoy the staff and the equipment is excellent. The facility is always clean, which is a must. Since being a member at Flex I have stayed motivated to workout on a consistent basis. Also, the 24 hour access is a huge plus for everyone. Stop by and see for yourself!

Source: Google

Cole Louis

★ 5

Source: Google

Brittaney Conyers

★ 5

Smaller gym with all the essentials and a supportive environment. I’ve been active for most of my adult life but have never made the type of progress I’ve made since joining Flex. Forty pounds down & finally living in the body I’ve always wanted but was struggling to achieve💪

Source: Google

Na'Ryah Jordan

★ 5

Very great atmosphere and amazing people here!! Heather Vajhen is an exceptional coach and helper who brings an incredible amount of positivity, support, and motivation to everything she does. Her genuine, caring nature shines through in every interaction, making you feel heard and understood. Her warm and inspiring personality encourages you to push beyond your limits and reach higher in both personal and professional areas of life.

Source: Google

Angel Elrod

★ 5

I’ve been at Flex for over three years. I am so grateful for Flex and Heather Vajhen my Coach. My life is more now than it has ever been and I feel the best that I have ever felt my whole life!!! I cannot imagine my life now without Flex and Heather Vajhen You won’t results you wanna feel the best you’ve ever felt reach out you will not regret it

Source: Google

LAURA ANASTASIO

★ 5

This is an amazing gym! It's more than a gym and the owner really cares about your health ! Someone is there to help you with a workout and nutrition guidance. I learned so much from working out there. The atmosphere is great and you don't feel out of place. It's always open too so it's very convenient to work out anytime!

Source: Google

Nicole Kazmarski

★ 5

Have been a member of Flex for almost two years. Love the culture of the gym and staff. Everyone is encouraging if you’re a beginner or if you know exactly what you’re doing. Very clean and all the equipment you need. Easily accessible Uptown. The owner is very knowledgeable and can help assist with workout programs tailored specific to your needs and also nutrition plans focused on what macro nutrients your body needs based on an inbody scan and high level of knowledge. 10 out of 10 would recommend you visit Heather and Flex whether you're just starting your health and fitness journey or have been at it for years!

Source: Google

Patience boyce

★ 5

Wonderful teacher .Very positive atmosphere. I would definitely recommend this gym for anyone looking to improve their life. I will definitely be returning. Bridget is a very classy, knowledgeable personal trainer. Very patient and could help anyone. Great place for beginners or advanced. Lots of fun.

Source: Google

Courtney Baker

★ 5

I’ve been a member for a little over a year.

The first thing to note is this is not like commercial gyms - this is family.

I’ve been a member at several other gyms in the past and have never experienced a gym owner sincerely caring about their member’s personal development like I have here.

I’ve also never gotten results like I have here. What Flex has works. I’m proof.

Flex is “not just another gym” and I’m grateful for that! ♥️

Source: Google

Catherine Jordan

★ 5

Had a fun pole dancing class!

Source: Google

Rachel Manner

★ 5

Source: Google

Susan Eison

★ 5

Took a pole fitness class with Brigette!!! Fun!

Source: Google