★ 5

I have really enjoy the instruction from Oly. I have learned a lot about lifting weights correctly. He pushes you to be your best!

Source: Google

★ 5

I highly recommend KO Fitness and owner Oly Tamas! After trying several different personal training options in the area, I finally found what I was looking for with Oly. I’ve been working with him for several months now, and I’m extremely pleased with the program he has put together for me. Oly is very knowledgeable and took the time to create a thoughtful, personalized fitness plan that matches my goals and abilities. I’ve already seen noticeable results in a relatively short period. If you’re looking for a professional, dedicated, effective, and funny fitness trainer, KO Fitness is the place to go!

Source: Google

★ 5

Oly is the BEST. He takes the time to understand your goals, asks questions to make sure you’re both on the same page and helps to guide you in reaching your goals. I have been dealing with a torn meniscus while training, and he has been amazing at helping me rehab my knee while pushing forward in training the other areas of my body. If you’re looking for a personal trainer who truly listens and wants you to achieve the best version of you, reach out to Oly!

Source: Google

★ 5

I’m a high school athlete and I have trained with Oly for all of high school. He has helped me gain a lot of strength and confidence which has led to improved play on the basketball floor. He is one of the great personal trainers in Charleston!

Source: Google

★ 5

Stop looking & go to Oly. He’s an exceptional trainer and very skilled at what he does. I wanted to prioritize strength training & increasing functional strength, and at our first session told him “I want to be strong and I want to look great” and he has delivered in less than two months. As someone who has been more of a yogi & is only just now wanting to start lifting, he has been patient in teaching me how to safely & effectively strength train. He knows his stuff and pushes the perfect amount. I also appreciate that he plans & tracks everything so I don’t even have to think about it—I just get to show up and work. I’m proud of where he’s gotten me in just a couple months and look forward continuing with him. This is the trainer you want!

Source: Google

★ 5

Great trainer to work with! Love the group weight training classes! Oly listens to your concerns and has helped me to correct poor form to prevent injuries while working out. He’s a great motivator and I have gained more strength than any other program I have tried!

Source: Google

★ 5

I've been going to Oly for 7 months and I can honestly say that he has made a huge impact on my fitness journey. From the very first session, Oly took the time to understand my goals and consistently provided workouts that challenged me in the best ways possible. Not only have I've seen noticeable physical improvements, but I've also gained a new level of confidence in myself! If you are looking for a trainer who genuinely cares about your progress and will help you stay motivated, I highly recommend Oly at KO Fitness.

Source: Google

★ 5

Oly does the planning for you so there’s no wondering what exercises to do. Show up and get to work!! He also does a nice job meeting his clients where they are- all different levels can participate in small group training and be challenged appropriately!

Source: Google

★ 5

Love coming to work outs! Always fun and I can already see results in less than 2 months!

Source: Google

★ 5

KO Fitness has been an amazing part of my week. Oly is very detailed and knowledgeable and the workouts reflect this! I highly recommend for anyone.

Source: Google

★ 5

I highly recommend Oly as my personal trainer. I am a senior and recently had hip surgery. His patience and knowledge goes above and beyond. My focus is on strengthening, coordination and balance, all of which he excells in. He gives me encouragement to obtain my goals to have an active lifestyle. His gym has the state of the art equipment and orderly and clean. I am so happy to have found him! If you put in the effort and time you will be pleased with the results.

Source: Google

★ 5

Highly recommend to anyone who is looking for a solid trainer that can help you improve health, diet, techniques, or any other goals you may have. Super knowledgeable and can help modify for those of us who need it. I’ve dropped weight, toned up, and feel stronger than ever. He's passionate about what he does and his clients!

Source: Google

★ 5

My husband & I recently started personal training with Oly. As we’re both seniors, 72 & 80 years old, respectfully, we’re truly impressed with his personal training for people our age, geriatric. We are focusing on coordination, balance & muscle strengthening. He gives us confidence to obtain our goals & continue to have an active lifestyle. His patience & encouragement for us is overwhelming. He is a very knowledgeable trainer & trains in his own gym with state of the art equipment. His gym is orderly & clean. We are so happy to have found him & if you put in the effort & time you will be pleased with the results.

Source: Google

★ 5

Oly is truly the best! He makes working out fun and is always encouraging. I can’t believe how far I’ve come physically and mentally over this past year. I always look forward to our training sessions and I’m so glad to have found him!

Source: Google

★ 5

Oly is a very knowledgeable trainer, he trains in his own gym that is well equipped, orderly, and clean. If you put in the time and effort you will be pleased with the results.

Source: Google

★ 5

Absolutely obsessed with my workouts and results thus far! Down 6.9lbs and 7”! Very happy with my toning up and slimming down without obsessing or missing out on life. He listens to you and what your expectations are/the more you put in, the more you get! Thank you Oly!!

Source: Google

★ 5

Oly is extremely professional & knowledgeable about not only working out, but nutrition as well. His gym is well equipped with the best and cleanest equipment to ensure his clients get the most out of their workout experience. Excited to return

Source: Google

★ 5

Oly is a fantastic personal trainer! He is thorough in his technique and patient with all types of fitness levels. Three generations of my family with very different needs work with Oly. Each one of us has made so much progress physically and mentally as Oly continues to challenge us. So happy we found Oly!

Source: Google

★ 5

I was invited by Oly to try a training session with him. In hopes of getting more active (besides the desk job), I accepted and it was a GREAT decision. He's easy going and pleasant to work with, but also very knowledgeable in the fitness arena. In 25 minutes, I definitely got a great workout, and the session was motivating too! Having someone like Oly to provide structure (especially for your current abilities) is so much smarter and easier than cobbling a workout yourself - only to lose steam a few days later... Give him a call -- Highly recommended!

Source: Google

★ 5

The punchline: Glowing review. In March I went in search of a personal fitness trainer to help me get in better shape and prepare me for an important competition that my ultimate frisbee team qualified for, the World Championships in Ireland in June. Hard to ignore 5/5 stars for every review left for him! I could have given positive feedback immediately after my first session with him. He was prepared, had researched my sport and the movements, and came up with a program that would push me. I left that initial session knowing without a doubt that I made the right choice training with Oly. A month into training has only solidified that he is the best personal trainer that can be found. I have the utmost trust in him, I'm loving every session, and have made real measurable progress. He is professional, motivating, personable, and knowledgeable. Do I leave every session on shaky legs drenched in sweat? You bet. With a smile on my face and a lot of pride in the work. If you are interested in getting a personal trainer, do your future self a favor and reach out! Oly is worth every minute, dollar, and ounce of sweat spent.

Source: Google

★ 5

I began training with Oly in January. He has transformed my fitness and nutrition journey. Oly is extremely professional and knowledgeable. He builds me up and pushes me through my workouts with ease. I am already so happy with the results and excited to continue meeting my workout goals and sustaining them with Oly!

Source: Google

★ 5

Oly is simply amazing! He’s very professional and takes the time to show me all of the exercises so that I don’t injure myself. He also helps me with my diet to ensure that I meet my weight loss goals. Oly’s workouts definitely make me burn tons of calories by the end of the session and he makes modified workouts if you’re not as advanced.

Source: Google

★ 5

Oly is one of the best in the personal trainer business. He truly cares about his clients health and fitness goals, and works very hard to help you achieve them! He’s very personable, engaging and always willing to make time for his clients. My overall experience has been fantastic, and would recommend Oly to anyone trying to get healthy!

Source: Google

★ 5

Source: Google

★ 5

Excellent atmosphere and genuine know how. I utilized KO to jump start my fitness after the lockdowns lifted and it’s exactly what I needed. Attentive 1:1 training and bonafide results. Definitely recommend

Source: Google

★ 5

Oly is a great trainer. I started bootcamp first, but after pandemic time decided to take personal training sessions. Had the best experience with strength training, started to lift more weights, got great technique instructions. Always great suggestions with meal plan, spotting goods and supplements.

Source: Google

★ 5

Oly literally changed my life for the better. Just give him a shot, you won’t regret it!

Source: Google

★ 5

I was 50 pounds overweight and could barely walk when I started my training with KO Fitness two years ago. I’m in the best shape of my life now and recently did 50 push-ups for my wife’s birthday. The new diet and physical training have changed my life. Highly recommend for everyone regardless of your age, health history or physical shape.

Source: Google

★ 5

I am upset when I miss a class!!! Totally worth my 30min drive

Source: Google

★ 5

I have been training with Oly for a little over a year and I would be lost without him. He is super knowledgable and creative with workouts - I'm never bored working out. He's tough when he needs to be but very patient too. Most of all he is effective. I can't believe how strong and fit I've become and it is entirely because of him. Whenever anyone asks what I do to work out I say it is "body by Oly."

Source: Google

★ 5

I can’t say enough great things! I’m a busy professional and totally unmotivated to go to the gym...though I love the results. Olly keeps me motivated and on target. He monitors not just my workouts, but total health including ensuring I’m eating properly, getting the right amounts of protein and vitamins, along with holding me accountable to warming up and stretching pre and post exercise to avoid injuries. And when I am particularly sore - with such vast knowledge of muscle groups, machines and creative exercises - Olly ensures I get a good solid workout each time. And - I’m never bored; he’s always mixing it up, changing routines...and teaching me.
Hands down - best personal trainer

Source: Google

★ 5

Source: Google

★ 5

Oly is a great trainer that is patient and works to improve your physical fitness as well as help correct the weakness. He is very amicable and insightful and tries hard to help you meet your goals.

Source: Google

★ 5

I couldn’t have been more happy with what Oly helped me with. My goal was to gain weight. I started from 118lb and he helped me gain up to 128 lbs within a few months. It was a lot of tough workouts and A LOT of eating however the energy put forth became 100x the reward received. He’s always punctual, available by text anytime, and let’s you know soon in advance if there is a cancellation for some reason. He does his part by coaching you though the various exercises and weights. He knows exactly when your about to fail and that’s when you know you’ve done your best and found a great trainer. There’s always great workout music in the background and the gym is clean. I’m so happy to have found a trainer like him, and i’m sure you will be just as satisfied!

Source: Google

★ 5

I absolutely love KO Fitness boot camp classes! Started a couple months after having my third baby and 3 months late I’m way under my pre pregnancy weight and feel the best I have ever felt. Never thought I would get such good results working out only 3 days a week but with a good trainer like Oly it’s possible! Would definitely recommend it to anyone who doesn’t have much time to work out and wants to see results.

Source: Google

★ 5

Oly is an excellent trainer and puts together fun and intense workouts. I’m very happy with the results and would recommend it 100%.

Source: Google

★ 5

Oly is fantastic! His approach is really holistic with an exercise perspective as well as dieting and healthy eating. Even with a large boot camp class, he takes the time to get to know your personal goals and strengths and pushes you harder beyond your limits. He’s motivating and educational at the same time, making sure you’re doing the workout correctly to get the most out of it but also so you don’t get injured. The boot camp classes were tough but fun, filled with different workouts every time so you never get bored. Highly recommend!

Source: Google

★ 5

I had the most pleasant experience, was able to explain every question I had. He was not like every other personal trainer I know, I felt that his intentions were very honest and has motivated me to be better to my self ! I recommend going to KO Fitness to anyone, from beginners to experienced people, his help is worth it.

Source: Google

★ 5

Oly is an awesome trainer who is highly motivating and always gets the most from you. He pays close attention to form to prevent injury but always gives you a challenge. Offers helpful and accurate nutritional advice as well. I recommend KO Fitness without any reservations.

Source: Google

★ 5

It was awesome to train with Oly, I didn't only loose more than 15 KG in just 2 months I also am feeling much more energetic.
Oly is not only an awesome coach but also a wonderful person.

Will definitely recommend anyone who is serious about getting fit!

Source: Google

★ 5

Oly is tough, but good and motivating. Uses boxing and a variety of HIIT exercises to keep things interesting. I'm down ten pounds in six weeks.

Source: Google

★ 5

Oly is a fantastic trainer. He is very encouraging and also listens when I'm not feeling 100% for whatever reason. He is really knowledgeable and can switch up an exercise to make it more comfortable and prevent injuries. 10/10

Source: Google

★ 5

After not training for over 15 years, I have found Oly.
Oly is a personal trainer and expert in nutrition. He is tough, but he is tough because he pushes you to get to your goals and that is exactly what I need. You know that saying " no pain no gain"? Well, that applies here and stands true. I have been training with Oly once a week for about six weeks now and my body fat has come down and my initial measurements have also come down. I would ultimately love to train with him twice a week for optimal results, however financially, that does not fit my budget right now. He listens to you, is very professional and makes full use of your time together which is what you what. Oly does not disappoint! Thanks for getting me back on track!

Source: Google

★ 5

Source: Google

★ 5

4 sessions down and I've already lost 3 lbs and an inch off most areas. It's been a great experience. Can't wait to keep going and see more results!!!

Source: Google

★ 5

It doesn't matter what type of workout you are looking for or what you even believe you're capable of, KO Fitness/Oly tailors his training sessions directly to your needs and desires. Oly is professional, personable and makes the session enjoyable every time.

One can quickly see he is resourceful in what equipment and exercise tools are used to help you accomplish your goals. Without question I would recommend KO Fitness to anyone, whether beginner or advanced. Take full advantage of the breadth and depth of his experience.

Source: Google

★ 5

I love coming here. I always feel better after the workout. It never gets boring. Oly creates a mix of boxing and some weights to keep it fun. I definitely feel that I've made a lot of progress with my kickboxing and have gotten stronger. A great place to go for training!

Source: Google

★ 5

I've been taking Oly's bootcamp class for 7 months and it is 100% the best fitness class in the stamford area (I know because I've tried most of them!)
Every class is a different kind of workout which is great because it prevents boredom. Whether you are interested in cardio , strength training , boxing, circuit training - you'll get it all at KO Fitness! Oly is dedicated to helping each person achieve their fitness goals. You have the option of getting your measurements taken and tracked every few weeks to gage progress- this kind of personalized attention is unheard of with group training classes. Since I started my strength , agility, and stamina has greatly improved. Loosing inches is a plus too!

Source: Google

★ 5

The classes are harder then the look! Great workout and great people. Highly recommended for a full body workout.

Source: Google

★ 5

Oly is amazing! Whether it's personal training or group boot camp classes, he is passionate, professional, and dedicated. He can create workout and nutrition plans specific to your needs, no matter what level you're at. He is a positive person who encourages your progress and gets results. Anyone in need of personal training or a creative, inspired group workout should sign up with him immediately!!

Source: Google

★ 5

Oly knows how to push you to the right boundary and makes you stronger. Both my husband and I train with Oly. He's the best trainer I have ever had and I would definitely recommend him to you!

Source: Google

★ 5

Excellent training for my teenage daughter. She has gained strength and confidence. Worth every penny.

Source: Google

★ 5

I have been to other boot camp before but the experience with KO fitness and Oly is on a differnent level. I have found capacities in my body that i didn't even know exist before. through all the sessions, Oly put together different workout combinations that always hit different parts of your body and give me a total workout that i look for. i like the boxing session most. with fun and sweat, i am able to achieve my fitness and maintain it.

Source: Google

★ 5

I have been searching for a trainer that can provided guidance with not only works out but with diet . I am constantly on the go and expressed to Oly my frustration and struggles and he is on top of it. In one month of working with Oly I have far surpassed my immediate goal of 5 lbs I have in fact lost 10lbs ! I couldn't believe it ! Oly has a very subtle but effective hands on approach and really listens to my many questions , concerns and adapts to all my needs . I have struggled with siactic issues and shoulder pain and he has helped relieve those areas . He answeres my questions from 7 am to 12 pm . He truly cares for his clients and really has a very nice way of getting that across . His attention to form has helped me immensely get the most out of my workouts and I highly highly recommend him . I can't wait to see where I am going to be in April at my wedding feeling my truly best self yet !

Source: Google

★ 5

Results Results Results! Training with Oly is a great experience. You know you have really worked out afterwards - not only by feeling better but looking better too. He personalizes each session not only to meet your goals - but to keep you engaged and motivated.

Source: Google

★ 5

Oly is the trainer you would like to have. He truly listens, pays close attention to my workout making sure that my execution is correct and in tune to my limitations. Workout routine is never the same, intense and fun! The result... I am stronger and have more energy.

Source: Google

★ 5

Been the best thing I have done for myself. Lost inches and pounds and gained strength. But more than that gained confidence in my physical abilities. Was able to snorkel and hike and run a 5K, things I have never done in 50 years. Looking forward to my future. All thanks to KO Fitness! Thanks Ollie.

Source: Google

★ 5

I've been working with Oly for several years now. He is an awesome trainer, always paying attention to form and respectful of any physical limitations I may sometimes have...yet pushing me to stretch myself. And the routines keep changing making training interesting.

Source: Google

★ 5

Absolutely love the personal training here! Really great workouts, awesome attention and expertise from trainer, and such a friendly, motivating, and fun atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Great custom workouts. Excellent personal attention. Oly is the best!

Source: Google

★ 5

KOFitness takes a "work now let's chat later" approach to fitness. My trainer is no joke and he always pushes me to my limit. Thanks to KOFitness I'm stronger, more health conscious and running longer distances than I was last year. Money and time well spent.

Source: Google

★ 5

Best trainer I've ever had.

Source: Google

★ 5

Ko Fitness is a great facility. Oly Tamas is a top-notch trainer. Hands down best workout experience I've had in a long time

Source: Google