★ 5

I cannot say enough about the knowledge, skill and professionalism that Jill exhibits each visit. Thanks to her I have significantly greater mobility and strength. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about Jill Zimmerman. She has helped me move better in so many ways. I learn something new at every session and experience relaxation in different parts of my body that I've never encountered before. I'm having less pain than when I started and feel myself getting stronger. Thank you Jill!

Source: Google

★ 5

I have been meeting with Jill once a week for three years. Initially trying to avoid a hip replacement. Jill helped me come to the conclusion to move forward with the hip surgery. Then she helped me rehab my hip. Now she keeps me flexible, mobile and strong. She is the best.

Source: Google

★ 5

I have interacted with Jill both virtually and via e-mail this past year and all interactions have been personal, kind, and so educational. I participated in learning from her case studies as well as signing up for an individualized assessment diagnosing my own movement patterns and some pain issues I was having. She brings a unique approach to movement and Physical Therapy treatment that I have both learned from and adopted some of her style into my own methods of treatment as a Physical Therapist. She is a curious practitioner and passionate in helping others move well in their bodies and I am thankful for all of the content she puts out and time she invests in education! I would highly recommend you check out her services whether those are in person or virtually (or on social media!)!

Source: Google

★ 5

Jill provides really great work! big fan! <3

Source: Google

★ 5

Source: Google

★ 5

I started with Jill thinking I would get an assessment from a physical therapist and then move on to working with a trainer. I simply wanted to improve my balance (to avoid falls as I aged) and get more active. I had no idea how beneficial it was going to be! I have continued to work with Jill for two years now. Her understanding of how the human body works is amazing but, even stronger still, is her ability to tailor our workouts to my specific physical issues and communicate the process so clearly. I would encourage anyone of any level of fitness to take advantage of her unique skill set. I’ll be a client for life!

Source: Google

★ 5

Saw Jill for a labral tear in my hip. She gave me awesome individualized care. Highly recommend seeing her

Source: Google

★ 5

It is with pleasure that I write this review of Jill Zimmerman and Perfectly Fit Wellness in Charleston, SC. I worked exclusively with Jill, but I have gotten to know Jeanne Anne and Allison also. Everyone is friendly and personable. The environment is clean and conducive to good work.

I have worked with Jill for months on a variety of musculoskeletal issues. These include Achilles tendonosis, rehab from Achilles tendon surgery, lower back pain secondary to LS Spine disc disease, and various issues related to the above and some not related but discovered as we worked together.

We tackled:
Chronic musculoskeletal pains due to a life of sports such as Lumbosacral disc disease
Musculoskeletal issues due to aging
Athletic overuse syndromes

Knowledge is clearly a strength for Jill. I am a physician, so perhaps I have somewhat different expectations of a practitioner’s knowledge base. Jill stands out in this area.
Focus. She stays laser-focused on the task.
Energy. She invests good energy into our work.
Tenacity. Quitting is not an option.
And, critically, she listens well and communicates well.

I have learned much through my work here.
I have strengthened my body awareness. This has never been one of my assets and this serves me well in my ongoing work.
Most of my lifelong fitness has involved sports, weights, equipment, partners, etc. Jill has taught me many fitness, strengthening, and mobility routines that require minimal equipment and that can be done almost anywhere without the necessity of a partner.
Importance of technique. Quality over quantity is emphasized with a focus on “doing it right”.

In summary, I highly recommend Jill and Perfectly Well Fitness.

Michael

Source: Google

★ 5

Jill is a wonderful PT who takes the time to listen to whatever it is you are dealing with. She is incredibly thorough and I'm so thankful for her. The way she practices makes you feel heard and understood. I am so thankful for my time with Jill.

Source: Google

★ 5

Jill showed genuine concern for my physical problems. She listened carefully and tested my strength and movement before providing a suggested treatment plan. I am very happy with the results.

Source: Google

★ 5

I have been working out with Jill Zimmerman for a few years now and she has helped me so much with relieving shoulder and back pain, strengthening muscles that were not firing off properly, and overall strength. I started seeing her for physical therapy because I was having chronic shoulder pain after having my last baby. The first thing that she taught me was to breathe properly and fully. The physical therapy sessions then turned into weekly physical training sessions. I am forever grateful for her knowledge and expertise, plus it's fun while working out. Thank you so much Jill.

Source: Google

★ 5

Have enjoyed taking her online course for the Pelvic Floor. Has given me new ways to look at things, and to teach them to my athletes (male and female). If you're a coach, this course is a must!

Source: Google

★ 5

I started seeing Jill for physical therapy and trained with her personal trainers for years. What sets Perfectly Fit Wellness practice from any other one is first off they have personal trainers that have degrees in exercise kinesiology. It isn't a certification they received from an online course and have no experience with actual clients. From someone who got a very serious injury from a personal trainer at a large gym, it is important to know your trainer's credentials. Also Jill knows the human body and can help you figure out what's going on even if you only see her for an injury. She's not your regular PT that your family doctor would refer you to. They would say oh you injured your shoulder, let me open my PT book & see what exercises you should do. Jill will help you understand how you got the injury in the first place to avoid it happening again. She's also going to give you exercises to do at home so you don't need to see her on a regular basis. She can help get you out of pain. My husband sees her as needed as well. I have other family members who have gone to Perfectly Fit and are pleased with Jill. If I have a nagging pain or body issue, I always call Jill first. Thankfully from training with her personal trainers for years, I know how to perform exercises correctly and have not had any injuries' from exercise for 10+ years now.

Source: Google

★ 5

My experience with Jill at Perfectly Fit Wellness, although short, will forever change the way I look at movement and breath work. I came to Jill as an ex athlete and personal trainer, looking for some help (and hope) with multiple chronic issues I had been dealing with (bulging discs in neck, lower back sacral defect, missing cartilage in knee and thoracic back spasms). After just a few sessions, I was able to retrain my movement, incorporate breath in the right places, and create a framework for better overall body alignment. This therapy, along with my chiropractic and massage, was just what I needed to get over the hump. I will forever be grateful for Jill's knowledge, sense of humor and business sense. Highly recommend and I will definitely be returning if anything else comes up!

Source: Google

★ 5

I have been referring patients to Jill for years for personalized treatments after she took the time to help me with my own postural neck and back issues. I wish I had more days in the week to see her more often! She gets my highest recommendation!

Source: Google

★ 5

Jill makes you feel as if you are her only client. You don’t have to be young,beautiful, and female. You can be older, male and not so good looking and she still treats you like you’re her only client. She performs something just short of a miracle.

Source: Google

★ 5

As an avid hiker and dental hygienist (retired in 2021), I’ve experienced several muscular issues. Once it was my knee, once my hip and while working as a hygienist, I had several issues with my working arm. Each time Jill showed me exercises/stretches I could do at home. And sure enough, each time the issue resolved. She was patient and explained the mechanics behind what she was instructing me to do. I like understanding what’s going on with my body and find that helps me do the exercises more successfully. Jill is my go-to resource when an issue doesn’t resolve within 2-3 months. Thank you so much Jill!

Source: Google

★ 5

I am a physical therapist myself; however, I was struggling with postpartum diastasis recti and pelvic floor weakness. I had heard great things about Jill and wanted someone to assess/evaluate my movement and provide feedback. Jill opened my eyes to my posture and movement patterns and postpartum corrective exercises.

I often refer friends, friends of friends and women of various exercise groups I am a part of. Some clinics are restricted by insurance or productivity rates and overhead. At Perfectly fit you get one on one care, thinking outside of the box care and genuine problem solving care.

Highly recommend for Physical Therapy, strengthening, improving performance or simply gaining knowledge and feeling better.

Source: Google

★ 5

I’m a 52yr male with a lot of old injuries from over the years. I’ve had back surgery, I’ve had ankle surgery and, rotator cuff surgery. I’ve seen a few physical therapist in the past. I was in pain and limping. I needed help Jill Zimmerman
took the time to listen me about my injuries.
I’ve learned where I’m strong and where I’m weak. It amazes me that she knows all these different exercises when other physical therapists in the past did not show me. Jill
Is very professional and, I have much respect for her. I am walking better with less pain.
Perfectly Fit Wellness is worth the money.
My wife meets with her also. We are very happy
With our time there. Capt.Syd

Source: Google

★ 5

I had piriform syndrome of my hips when I saw Jill. She is the best physical therapist I have ever been to. She is extremely knowledgeable and caring. She tailors your treatment specifically for you. Highly recommend her !

Source: Google

★ 5

I found Jill through the PCES course with Dr. Sarah Duvall. I’m a trainer who specializes in corrective exercises. Jill offered a study group zoom course to supplement the PCES course. I liked her approach so much that I’m now part of her monthly case study group. She’s a great physical therapist. She’s very thorough and thoughtful and I’m learning a lot from her. Highly recommend.

Source: Google

★ 5

After knee surgery I was very fortunate that my wife knew Jill from an injury she had a few years prior. The hospital's physical therapy was a joke. Jill, however, took the time to analyze and not only recommend exercises but demonstrate them and have me do them ensuring proper form. These exercises reduced the pain and hastened recovery. The undivided attention i got from Jill is what impressed me most.

Source: Google

★ 5

Jill is awesome and frankly something of a miracle worker in helping work through and heal the aches and pains that some with sports injury!

Source: Google

★ 5

I work with Jill and have, ever since she started at Perfectly Fit. I’ve not only gotten older, I’ve gotten stronger. The amount of progress I’ve seen in my strength and agility has been amazing. She pushes me just enough so I don’t get bored and that I continue to get stronger. She makes sure I don’t do anything where I could hurt myself. If I hurt myself doing something else outside of my training sessions she fixes it. I could really go on and on because I feel that the time I spend at Perfectly Fit is a huge part of why I’m able to maintain an active life style in my 80’s. Every time I go hiking over uneven or slippery trails and don’t fall or have to climb over shin high rocks I say “thank you Jill” for the ability to do this. I recommend these amazing women to anyone who wants to either get fit or stay fit.

Source: Google

★ 5

Jill is amazing. She has a tremendous amount of experience and knows the human body better that one can imagine. Cannot say enough good things about her abilities.

Source: Google

★ 5

I have jumped in on Jill’s online continuing education coursework and have loved it! Her case studies are super helpful for any personal trainer or coach looking to be better. I’d highly recommend looking at any online classes and live calls she does!

Source: Google

★ 5

When I broke my leg in 2015 Jill worked with me to build up my strength again which I doubted would ever be the same. Then Jeanne Ann continued the strength training once I didn’t need PT anymore. These talented ladies are amazing and so encouraging! Beyond my injured leg, they helped me achieve better balance and posture which I definitely needed!

Source: Google

★ 5

Jill is amazing!  I have had 2.5 years of nearly constant upper back/shoulder/neck pain and nothing else I have tried (chiropractic care, massage therapy, dry needling, etc...) actually solved the problem and kept the pain away. Jill looked at my pain from a whole body perspective and really investigated what was causing it. Thanks to her treatment style, recommended exercises, and general insights, I feel like a whole new person - pain free and capable of building strength.

The best part about Jill's treatment philosphy is that she actually explains and teaches you exactly which muscles a particular exercise is targeting, and how it is all related to the larger picture of your specific body and your specific pain.  This enabled me to start to recognize signs of particular muscle weaknesses and tendencies of my body, and understand how to prevent my pain from recurring.

Thank you, Jill!

Source: Google

★ 5

Had a comprehensive, personalized workout plan developed, and supervised me to be sure I was doing it correctly. Now doing the workout at home myself, am so much healthier and more fit and strong than I was before!

Source: Google

★ 5

Great PT professionals!

Source: Google

★ 5

Amazing therapists! Skilled, personable, the
best!

Source: Google

★ 5

I actually instagram stalked them for a while because I was tired of a one size fits all class at the popular workout spots in town. I have enjoyed all of my workouts and the attention to the detail and functioning of my specific body mechanics is unparalleled. If you want want to use exercise to repair your body not break it down definitely make an appointment - it’s one of the best decisions I made one 2019.

Source: Google

★ 5

i worked with Jill and began doing so due to a deteriorating condition with my upper spine. She developed a series of exercises to strengthen the affected area. Additionally, Jill developed an exercise program to maintain overall muscle strength. Because of her efforts for me, I have been able to continue those activities that I like to do. I highly recommend Perfectly Fit Wellness to everyone wishing to maintain or develop their bodies.

Source: Google

★ 5

Jill is an exceptional care provider. She goes above and beyond to help and advise. I have learned so much about my muscular-skeletal system and how to prevent future aches/pains. Wish I had known her years ago!

Source: Google

★ 5

Excellent team and facility. I have been working with Jeanne Anne for several weeks and have made significant progress in form, strength and overall fitness. Highly recoommned Perfectly Fit Wellness for tangible results!

Source: Google

★ 5

I am a strength coach in Charleston and I often refer clients to Jill and her staff. They are super passionate about what they do and they constantly strive to stay on top of the latest research so they can give the greatest outcomes. If you want a therapist and trainers that take a holistic approach and go above and beyond I can confidently recommend perfectly fit!

Source: Google

★ 5

These ladies provide nothing but the best one on one care for you. I highly recommend them.

Source: Google

★ 5

I began with Jill and Jeanne in the Winter of 2017 to rehab a shoulder injury and to improve my overall fitness. Results have been amazing. I highly recommend Perfectly Fit, without their professional and unique approach to physical therapy and fitness, I wouldn't be able to continue the lifelong sports I enjoy today.

Source: Google

★ 5

The staff is so friendly and knowledgeable! Definitely would recommend.

Source: Google

★ 5

I met with multiple doctors to diagnose the underlying cause for the pain in my shoulder, back and knee, and Jill was the only one who could figure it out. She's incredibly smart, nice, and so good at creating solutions specific to your issues. She's the best if you're experiencing any pain in any part of your body, or if you simply want to get in better shape.

Source: Google

★ 5

I have been working with Jill for two years, building my body to be able to handle the effects of aging. We work on balance, posture, and correct movements, to enable me to exercise, and work in the yard, without nagging soreness and injuries. Start preparing your physique for the years in your life when you no longer HAVE to drive to work, so you can enjoy spending time with your grandkids, kids, and younger friends!

Source: Google

★ 5

I have been exercising my whole life yoga, Pilates , kettle bells and running. I came to Jill after major spinal surgery. It has been one of the best training experience I have ever had in Charleston. I am learning about my body because of her great knowledge of the human body. She has shared this knowledge with me and has greatly improved my quality of life. My Doctors at the Mayo Clinic are very pleased too. Thumbs up Jill .

Source: Google

★ 5

Jill is a SUPER physical therapist!! She focused with me one-on-one to strengthen my rotator cuff, adding some exercises for core and other areas that took pressure off the rotator cuff as my shoulder got better. I can't imagine finding any physical therapist with more care and expertise!!

Source: Google

★ 5

I found out about perfectly fit through a friend, but put off going because I was significantly overweight and very out of shape. My only regret is that I waited so long to start! Jill is an incredibly knowledgeable professional and I have learned a lot from her. I would urge others to begin their own journey toward physical health in this wonderful, personalized atmosphere!

Source: Google

★ 5

Very knowledgeable. Best advise and professional therapy program I have ever received. They made a big difference on how I feel.

Source: Google

★ 5

Jill's expertise as a Physical Therapist AND a fitness trainer are well evident, the ultimate combination. I especially appreciate how she is "hands on" when the need arises, whether on the table, mat or at the equipment. Her knowledgeable feedback has helped me learn so much!

Source: Google

★ 5

These women are phenomenal! I know when I go in that Sarah will not only give me a great workout, but she will teach me something in the process. I sought them out due to a previous shoulder injury which had me nervous about working out and possibly re-injuring my shoulder. After my first conversation with Jill I knew this would be a good fit. The environment is intimate and welcoming, and I feel like I've made new friends. I highly recommend Perfectly Fit to anyone wanting to get in shape but especially to anyone with concerns about an injury or pain.

Source: Google

★ 5

I have trained with Jill over the years and she is absolutely amazing! She is very knowledgeable and she knew immediately what my weaknesses were and what I needed to do to strengthen them. She doesn't try to up-sell you but instead provides you with highly effective training that you can take home and do on your own! I highly recommend checking her facility out and getting you back to a healthy and stronger you!

Source: Google

★ 5

If you are looking for a new level of fitness, physical therapy and/or injury prevention, Perfectly Fit is the perfect fit! They give every client one-on-one attention without the hassle of a large gym or busy PT practice. They have a beautiful studio space in Mount Pleasant with a VERY knowledgeable staff of physical therapists and personal trainers. The owner, Jill Mann, was able to help me diagnose and rehab my injuries, then get me on a regular workout routine to make sure I stayed healthy and injury free. I would highly recommend Perfectly Fit to anyone, of any age, in the Charleston area looking for a truly personalized fitness experience!

Source: Google