Alchemy Fitness & Health

Nashville, 203 Reidhurst Ave, Nashville, TN 37203 | β˜… 5 (135 Review)

πŸ“ž +1 615-426-5440

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About the Club

Discover the transformative power of Alchemy Fitness & Health! Our expansive, state-of-the-art facility provides a unique fitness experience, far removed from the ordinary gym. We prioritize natural, biomechanically sound movement, empowering you to push, pull, lift, and move with intention. With both heat and air conditioning, you can train in comfort no matter the season. Whether you're a student from nearby Vanderbilt or Belmont, or a downtown dweller, our Midtown location offers specialized programming to help you achieve your strength and conditioning aspirations. Enhance your strength, mobility, and overall vitality with Alchemy - unlock your body’s full potential and move through life with power, purpose, and ease.

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 Alchemy Fitness & Health
 Alchemy Fitness & Health
 Alchemy Fitness & Health
 Alchemy Fitness & Health

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Reviews

Michael Cornett

β˜… 5

Very nice facility and staff. Conveniently located. Highly recommend this place.

Source: Google

Cynthia Pensoneau

β˜… 5

I love dropping in to On the End every time I’m in Nashville. I’m always treated so well and leave feeling worn out and so strong!

Source: Google

Ahmed Abbas

β˜… 5

If you are in town visiting or from around the area I would highly recommend visiting. Great facility , super clean , equipment well up kept. The coaches were welcoming and super friendly!
Would definitely come back here when I am back in town.

Source: Google

Martin Grem

β˜… 4

Dropped in. Good box. Comfortable AC πŸ™ coaching excellent, clientele seems like mostly Vandy kids so not welcoming at all, but unwelcoming is almost all boxes I go to. Very clean, bathrooms top notch. Lots of and good equipment.

Source: Google

Jason Ward

β˜… 5

Was lucky enough to find this place when I was in town for a wedding. Amazing people and Amazing place! Made me feel welcome from me walking in the door. Equipment was top notch, the CrossFit knowledge and class was top of the line. I will always come here if in Nashville!

Source: Google

Kat

β˜… 5

Dropped in while visiting Nashville for a few days and had a fantastic experience. Great coaches, workouts and community. Everyone was so welcoming and helpful, really elevated my trip.

Source: Google

John Kelly

β˜… 5

Dropped in and had an A+ experience. The gym itself is very nice, clean and spacious. Hilary was super cool and a great coach, the members at the 6:00am class were really friendly and the workout was challenging. 10/10 recommend and will definitely go back next time I’m in town.

Source: Google

Nick Habich

β˜… 5

Great CrossFit gym experience! Really appreciated coach Elizabeth

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Ana Mello

β˜… 5

Great coaches ! Visited for a week during holidays and had a great experiente. Also felt very welcomed by everyone.

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Zach Williams

β˜… 5

Really enjoyed my first official time in a CrossFit gym at On the End! Hilary was very personable and an awesome coach! 10/10 would recommend!

Source: Google

Mary LeAnnais

β˜… 5

Had an awesome experience dropping in this morning. Carone (coach) has the best energy and all the members made me feel right at home. It was a good-sized space and the throwback jams were on point. Looking forward to dropping in again in the future!

Source: Google

Joshua Atkins

β˜… 5

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Aleah Larson

β˜… 5

Loved the small-town feel of this box, dropped in a few times while visiting Nashville. Coach Lacey was welcoming as were the other athletes in the class. Always looking to learn new ways to coach and definitely came away with some goodies! Thanks!

Source: Google

Jon Harper

β˜… 5

Did a drop-in class while visiting. Welcoming environment and very good coaching.

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Frank P

β˜… 5

Stopped in for an out of town box workout. Awesome facility and some awesome coaches!! I would highly recommend!!

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Rania Hart

β˜… 5

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Nova Ward

β˜… 5

Dropped in at On the End CrossFit and was welcomed by Lacey who coached the class. The atmosphere was super fun and everyone was extremely welcoming even though I was not a regular member. Lacey was really attentive as a coach and made sure that we were primed and ready to actually conduct the workout and made great corrections. If you are in Nashville and are looking for a fun gym with great facilities to drop into, this is your place!

Source: Google

RC Stabile

β˜… 5

Always a friendly environment to drop in, knowledgeable coaches, huge facility and lots of smiling faces.

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Joylynn Buus

β˜… 5

Good coaches with a great space. Will definitely drop in again when in Nashville!

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Leslie Macedo

β˜… 5

Fantastic gym! Dropped in to a class while visiting from out of town, and everyone was so welcoming and supportive. πŸ’™

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Melinda North

β˜… 5

This gym has great coaching and a welcoming community. The workouts are fun but everyone does them based on their ability level. The accountability and support provided is top-notch.

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Matthew Lake

β˜… 5

Dropped in while in town for work. What a great spot! A true home away from home. Got lucky enough to meet two of the coaches, who were both fantastic. And the members were just as welcoming. Gym was neat and tidy, with great equipment. Really exceeded my expectations!

Source: Google

justin pierce

β˜… 5

Great gym and a really great crew! Felt like home!

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robert smyth

β˜… 5

First time at CrossFit as a guest. Really welcoming staff and the workout was intense and invigorating. Staff are very motivational

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Joe Ames

β˜… 5

Convenient location, especially if you are visiting Vanderbilt University. I dropped in to do the Open workout 24.3 and was happy to meet the owner Hillary and Lacey, one of the coaches that judged my workout. The equipment is top notch, the gym is clean and I thought Hillary did a good job getting us warmed up to do the wod. Definitely drop in and say hello!

Source: Google

Abram McKay

β˜… 5

The gym was great - I dropped in for 24.3 and they were so friendly and accommodating. Awesome start to the work day.

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Kevin Owens

β˜… 5

Dropped in to On The End CF for a few days. The coaches and athletes were very welcoming and friendly. Drop in sometime and see for yourself!

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George Daigh

β˜… 5

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Tara Hickman

β˜… 5

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Kate Hatfield

β˜… 5

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Jake Myers

β˜… 5

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Bradley Rod

β˜… 5

Amazing gym! Coaches and facility were top notch. Tons of space, clean, plenty of equipment. Lacey ran a great class with a well thought out specific warmup. Coaches and members were very friendly and encouraging. Dropped in for the open and was immediately welcomed by the community. Would highly recommend dropping in if visiting Nashville!

Source: Google

Jacquelyne Latson

β˜… 5

A great group of people! Coaches are the bomb and meet you where you are. The vibe is positive and always hype, but at your own level!

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James Campbell

β˜… 5

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ALEX FICHTER

β˜… 5

Awesome place - felt very welcomed when we dropped in for a class!

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Cody Hajek- CrossFit Never Broken

β˜… 5

Great place to drop in. Very close to downtown, clean, and the people were friendly and even took the time to write suggestions of what I should do while in town.

Source: Google

Anthony Bowman

β˜… 5

When I moved to Nashville, I sampled all of the main gyms before deciding to stick with On The End. Here’s a critical review to see if it could be a fit for you:

Pros:
- Very inclusive community (which I appreciated being new to the area, and would also be nice if you’re new to the sport of CrossFit)
- Awesome programming: they use PRVN, which I’ve found is very intentionally designed
- Attentive coaches: the coaches demonstrated care and interest in the members, so are great at providing tips and scaling for newbies. Also helpful for tweaking more experienced athletes
- Responsive: the entire team and owner are eager to answer questions and help in any way possible

Cons:
- Smaller space: it’s not a giant warehouse like CrossFit East Nashville, so you won’t be able to do open gym in a separate area while other classes are going on
- Less experienced athlete base: this one is a pro or a con depending on what you want. No one at this gym is training to go to the CF Games, so each class is varied with people who just started CrossFit a week ago up to a few people who could be fairly competitive in a local competition. However, if you want 10 other people in the same class to push yourself against for a prescribed or advanced workout, you won’t find that competitive atmosphere here

Overall, I’d highly recommend On The End to someone interested in dipping their toes into CrossFit, new to Nashville and looking for a community, or wanting to shake up their programming!

Source: Google

James Pendergrass

β˜… 5

Great place to workout with awesome members, great coaches who will modify workouts to your skill level, and nutrition program!

Source: Google

Nick Michaud

β˜… 5

I’m pretty familiar and good with keeping healthy nutrition a priority for me. However, after so many year being out of a competitive training lifestyle, becoming a father and business owner, I found that I lost my momentum with eating right and continuing to keep my health a priority. OTE Nutrition was the perfect boost I needed to start being held accountable again. Even more so, following this program helped me identify areas where I could improve daily habits and goals that were sustainable for a lifetime. No fad, crash or elimination diets. It’s all about attainable and realistic goals to get you on track to being a healthier human for the rest of your life. This program is just what I needed.

Source: Google

Rochelle Williams

β˜… 5

While travelling to Nashville from Canada I decided to do a drop in class and my experience was wonderful! The coach Hilary was accommodating and friendly and the members were very welcoming. Would definitely recommend.

Source: Google

Caleb Wilrycx

β˜… 5

Recent parent, lots of reasons to ignore my health and fitness. But there’s one reason to push through. This program and the coaches have been a huge, I mean huge, help in setting, adjusting, and even besting goals.

Source: Google

Kandie Hansen

β˜… 5

On the End Nutrition Program: As someone who is considered β€œmorbidly obese” πŸ™„ by the medical community, I have been on every diet, several medicationβ€˜s And I’ve heard countless times to β€œeat less move more” to help me lose weight. As a therapist, I Knew that I needed a program that was not overwhelming (because I deal with a lot of anxiety), was supportive (but not overly enthusiastic to where it felt fake), was honest and challenged me (because I can sometimes cut corners and not push myself), and was just simple. And thanks to the encouragement of several friends I tried this program out and it has met all of those needs for me. I started with the one month challenge and then after I saw the success that I had during that one month, I decided to continue and have continued to have success not only with weight loss, but having a better Relationship with food, and feeling more confident in my ability to make positive healthy lifestyle choices. So if any of that resonates with you, I would really encourage you to reach out to this program and give it a try. Hilary and Lacey are some of the most genuine People I have ever met and they work really hard to meet the needs that I have while also challenging me in areas that I need to be pushed a little bit.

Source: Google

Joy Basel

β˜… 5

Dropped in from out of state, and have never felt so welcome from both members and coach. 6am had huge energy. Will definitely be back if ever in Nashville!

*Because I went so early, parking wasn't open yet. I didn't realize they have spaces in the garage next door reserved. Just ask and they'll take care of you.

Source: Google

Ye Wang

β˜… 5

Everyone is so friendly here! And they offer oly weightlifting classes! Parking sometimes can be a bit challenging during the day but for end of the day classes it's no problem.

Ask Hilary for 3 free trial sessions!

Source: Google

Holton Bowling

β˜… 5

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Scott K

β˜… 5

Hillary and the staff at On The End Cross Fit have been so generous and easy to deal with when I requested drop in to use their equipment while I was in town.

Source: Google

Madalyn Oliver

β˜… 5

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Leslie Wester

β˜… 5

Had a great workout this morning. The 6am crew made me feel super welcome as a drop in from out of town. Highly recommend.

Source: Google

Jordi Calvet

β˜… 5

Great coaches and welcoming atmosphere. I had no prior CrossFit background and received a lot of support. Would definitely recommend!

Source: Google

Tom Smith

β˜… 5

Supportive coaches, friendly atmosphere, varied and challenging workouts--I highly recommend On The End CrossFit.

Source: Google

Emma Abrantes

β˜… 5

Love this gym!! Great trainers and members! Very welcoming and for any skill set. Would definitely recommend this gym.

Source: Google

Clinton Moore

β˜… 5

Staff and locals members were welcoming! Had experience in CrossFit prior but Ken checked on my technique on lifts to make sure I wouldn’t hurt myself and grow in strength. I will definitely be coming back to visit!

Source: Google

Heath Drulman

β˜… 5

I dropped in while tracing from Dallas and had a super good workout. Tough! They have well trained and attentive coaches, good equipment and a fun group. I’ll be back when I’m in town!

Source: Google

Emma Neely

β˜… 5

My first time in a crossfit class. I was super nervous, but everyone was so welcoming. Carone was amazing, his energy is unmatched. I really enjoyed the workout

Source: Google

Jody Leonard

β˜… 5

We dropped in while visiting Nashville and had a great experience. The coach/owner, Hillary, was very friendly and welcoming and we had a great workout as well!

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Chad Englebright

β˜… 5

Was looking for a new temp. home gym as i do when i travel. On the end was the most friendly, open arms box i checked out in Nashville. Going on my 3rd week and couldnt be happier with the coaching and programming. Highly recommend!

Source: Google

Ryan King

β˜… 5

On The End offers a great system of fitness providing the utmost care to training athletes. They motivate me to be at my best, but also show me the various ways to train and become a better athlete focusing on endurance, heart rate, and conditioning!

Source: Google

tpick05

β˜… 5

Thanks for being a drop in host for the HSN GAS SUMMIT! It was awesome to drop in.

Source: Google

Jeff P

β˜… 5

This is a great place to workout! Hillary and crew are awesome coaches! I highly recommend.

Source: Google

Angel Nagel

β˜… 5

Was in Nashville from maryland for a girls weekend and did a drop in. The box is very well Organized, clean and welcoming. Thank you , we will surely drop in again.

Source: Google

Juan Reyes

β˜… 5

My friends and made a stop at this CrossFit gym while we were out on vacation! We really enjoyed since we walked it, we felt welcomed! The coaches we nice and walked throughout the whole warm-up! The WOD it self was very challenging! If I’m ever back I’ll definitely stop by again!

Source: Google

Joshua Snyder

β˜… 5

This gym is AMAZING! Very clean and well kept equipment. Plus, the management and coaching staff are very welcoming. I’d highly recommended stopping in while in Nashville!

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Tyler Ball

β˜… 5

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Sarah Colclough

β˜… 5

Very welcoming and fun environment! Would definitely go back!

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Andrew Dollak

β˜… 5

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Katie Gibbs

β˜… 5

I stopped in for a drop in while in town. The staff and members we so nice and welcoming! If you’re in the Nashville area, definitely make this you place to get a gray workout in! Thank you so much!

Source: Google

Jamie Walker-Vass

β˜… 5

On the End CrossFit made me feel right at home and part of their community for my two days I dropped in. All the coaches and staff I met were friendly and helpful. The equipment and facility was beautiful, new and the best of the best CrossFit has to offer. I loved how convenient it was to downtown Nashville with free street parking.

If you are looking for a CF home or just dropping in like me look no further.

Thank you On the End CrossFit! I hope to see you again soon.
Jamie

Source: Google

Patrick Haggerty

β˜… 5

Great location, they even spoil you with A/C, ha. I liked the setup and the coaches are fantastic.

Source: Google

Robert Francis

β˜… 5

My wife and I dropped in and had a great time. Programming was fun/hard just how we like it. Elizabeth was very a very competent coach and fun to be around! Would definitely go back next time we are in Nashville!

Source: Google

Mikhail T.

β˜… 5

A caring, and loving community focused on fitness, family, and cheering others on.

Source: Google

Aaron Casey

β˜… 5

On the End CrossFit was super accommodating and the members made me feel right at home and part of their crew. Nice and big and clean gym. The programming for the Saturday wod was badass and I really enjoyed it. My partner (Jenkins) and I killed it!! πŸ‘Š. Highly recommend this CrossFit gym.

Source: Google

Magan Santucci

β˜… 5

We decided to drop in here last minute when we were visiting Nashville. It was immediately good vibes. The facility felt clean, all the members were friendly, and the coaching was great. Would 100% recommend this gym to anyone who visits Nashville.

Source: Google

wendy moore

β˜… 5

Dropped in for the day. Great coach, great community and great programming. I hope I have a chance to come back in the future.

Source: Google

Sherif Ibrahim

β˜… 5

I have dropped in at a lot of gyms but On the End was IMPRESSIVE. It starts with the coaching staff being welcoming and introducing me to the whole class. I felt part of the group as well during the warm up which was great. Gym goers were encouraging and the equipment is top notch. No question where I'll drop in the next time I'm in town.

Source: Google

Jon Brown

β˜… 5

Really nice gym , plenty of space and really friendly staff and members. I dropped in while out of town for work and will definitely be back

Source: Google

Beth Walsh

β˜… 5

Good workout and friendly crowd! Good warm up and recommendations for scaling and weights from our coach. Plenty of weight equipment. We would definitely drop in again!

Source: Google

Brian Jones

β˜… 5

Great place to drop in. Super friendly coach and members!! I’ve dropped into numerous boxes over the years and this was one of the best by far. Clean and welcoming. Thanks to everyone there!!

Source: Google

Amy Horevay

β˜… 5

Dropped in to On the End CrossFit today. It was such a great, friendly atmosphere and the workout kicked my butt. The coach was very knowledgeable and made sure to warm us up properly for the movements we were doing. I enjoyed every second of it and I will definitely be back next time I’m in Nashville!

Source: Google

Abby Lang

β˜… 5

A very fun, inviting box with a knowledgeable coach and equipped with tons equipment! I hope to visit again in the future!

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Michael Baum

β˜… 5

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Scott Boyer

β˜… 5

Great place to drop in. Very welcoming and great coaching.

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ivan rivera

β˜… 5

I loved coming to this box, they made me feel at home!!
Hope to visit again

Source: Google

Andrew Morris

β˜… 5

Came all the way from sunny south Florida and ended up at On the End at 6am. Great experience, I recommend anyone visiting to come in and get a workout and burn some calories before you hit the strip. 5 star 5 star 5 star.

Source: Google

Benjamin Woodhouse

β˜… 5

Very friendly staff and athletes!

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Marc Sundook

β˜… 5

Dropped in over the holidays while visiting my daughter. What a GREAT box! Dropped in w my wife and stepson. The coach and members couldn’t have been more accommodating and welcoming. The facility is top notch and has everything you would need to have a great workout. Thank you for an awesome experience πŸ‘β€οΈ

Source: Google

Wanda Henson

β˜… 5

First time at a Cross Fit Gym and the owner and staff were extremely welcoming.
Great workout!!

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Paige Kauppi

β˜… 5

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Michael Clay

β˜… 5

Did two drop-in workouts this week. Everyone was really nice and the gym was really clean. Looking forward to coming back when I’m back in town the next few weeks on business.

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Timothy Hale

β˜… 5

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Mark Geist

β˜… 5

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Rich Poe

β˜… 5

Dropped in. Awesome Box. All the things you would want. Super cool and friendly people. Nice equipment. Very clean. Great workout. Great coaching. Fun! Highly recommended.

Source: Google

Sandeep Allenki

β˜… 5

Attended a couple of drop-in classes…the crew and the energy was awesome!

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leigel

β˜… 5

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Walker House

β˜… 5

Amazing coaches and great facility. If you're a student nearby, joining this CrossFit box is a no brainer!

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Sam Nafzger

β˜… 5

Place to workout

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Callahan Ceplenski

β˜… 5

I dropped in for two classes during my stay in Nashville. The owner, coaches and members were extremely welcoming! The gym offered a wide variety of equipment. I appreciated that the coaches asked about existing injuries and were able to scale all movements to get two great workouts in!

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Areej Dwikat

β˜… 5

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John Mackle

β˜… 5

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Zachary Gureasko

β˜… 5

Been going here for six years. It's a really special place. The owner, Hilary, is a wonderful, beautiful human being who has created an amazing space for her athletes, and the community is second to none. I look forward to many more MetCons and PRs here!

Source: Google

Patrick Hoey

β˜… 5

If you looking for a gym that’s more than a gym this is the place to be. This place will be your home, your family, and your community. A community that helps you build yourself for not just today but a better tomorrow. I can confidently say this gym has changed my life and I am forever grateful for the people and coaches that this gym has granted me. I highly recommend this gym to anyone that is looking to better themselves.

Source: Google

Dave Ebbesmeyer

β˜… 5

Dropped in for a Saturday WOD while visiting Nashville. Great facility and awesome people. We felt welcome immediately and got a great workout. Highly recommend!

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Raymond Richards

β˜… 5

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Rae J

β˜… 5

I had a fantastic experience attending the Olympic weightlifting class this morning. Stellar coaching by Nick (learned I’ve had the wrong snatch width grip for about seven years or so πŸ™„) This is a great gym with all the equipment you need and a big-hearted and encouraging community. The class was a solid two hours. Plenty of time for one on one attention and filled with athletes of all different levels. Hillary (owner) has built something incredibly special here at On the End and drop-ins or new members won’t be disappointed. Big love to Kaitlyn for partnering with me and a shout out to Caleb for encouragement and positivity (also known as Seaneenism) β€” I’ll be back. ONTHEENDERS are the real deal! πŸ‘ŠπŸ½

Source: Google

Hank Allen

β˜… 5

Dropped in while traveling. The gym is very nice and the coach was great!

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Joe Carew

β˜… 5

I dropped in for a workout this morning. Open 20.2 as a matter of fact. Really nice facility and location. The coaches were welcoming and did a great job orchestrating a good warmup for the workout.

Source: Google

Shiloh Kramer

β˜… 5

Awesome staff, I dropped in to workout and felt at home immediately

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Armah Mitchem

β˜… 5

This place kicks my butt.

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Odell Waters

β˜… 5

I dropped in OTE CF and was pleasantly surprised at how warm a friendly the staff was here. Would highly recommend. Next time I’m in Nashville this is where I will be going.

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Bill H

β˜… 5

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Jayson Keel

β˜… 5

Dropped in with my wife and son. Great hospitality. It's obvious that they care about the culture of their box. Congrats On The End on your future move and new space!

Source: Google

bennybokc

β˜… 5

I’ve been traveling to Nashville for 7 months now and have personally dropped into all of the gyms in the downtown and surrounding area. OTE is HANDS DOWN the best - considering coaching, programming, community, and gym space. Very proud to call this place a second home when I’m on the road and I strongly recommend it to anyone in the area looking to better themselves!!!

Source: Google

Tammey Woods

β˜… 3

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Adrienne Neale

β˜… 5

Hilary and the team at OTE CrossFit are incredible! They're kind, hard-working, amazing CF trainers. This isn't just a gym.. it's a community of friends who do life together both in and outside of the gym. It's a prime location for folks looking to get in their WOD in the downtown Nashville area and it's situated perfectly to where you can grab a quick bite afterwards at Ted's Montana Grill, Chipotle, Panera and more. Parking is a breeze, with plenty in the back of the building, and the facility has plenty of room. Even better, they offer a beginner bootcamp and do an amazing job teaching newbies how to not just work out and learn all things CrossFit, but how to legitimately care for your body, build confidence, lean on others for support and how to encourage one another.

Source: Google

Kimberly Cioffi

β˜… 5

this has been my gym home for the last 3 years and i'm sad to be moving. coaching staff and community is great!

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Edward McCarthy

β˜… 5

Visiting from out of town and felt right at home. Thanks, OTE Crossfit.

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Vincent Yao

β˜… 5

Great coaching. Friendly clients

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John Slack

β˜… 5

They make sure to warm you up and ensure you've got the mobility to do the workouts. Loved the community spirit.

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Jarrod Collins

β˜… 4

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Kathryn Speckels

β˜… 5

The trainers are great, the other class members are so friendly and enthusiastic, and the Workout of the Day always kills me (in the best way possible).

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Dr Timothy Huckabee

β˜… 5

Greatest box in Nashville my new spot to train when in town

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Scott Finley

β˜… 4

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Angela Pacheco

β˜… 5

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Adam Gregg

β˜… 5

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Andrew Lichtenberg

β˜… 5

Dropped in during Regional. Hillary was very welcoming! Will visit again when in area!

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Jess W.

β˜… 5

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Matthew Norton

β˜… 5

Shane and Hillary were very friendly and helpful. Excellent class sizes as well. Good facility. While the parking is thin in the front, there is additional parking in the back.

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Mitchell Curry

β˜… 5

Regrettably only visited a few times when passing through Nashville but it's a extremely welcoming box with a great bunch of members and staff. Pleasure to train there

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Brittany Nowak

β˜… 5

Dropped in while I was visiting a friend in Nashville and loved this gym! Everyone was friendly and welcoming and I really appreciated JD's coaching! Sometimes when dropping in it seems that coaches are a bit reluctant to give advice if they don't know you but absolutely not the case here. I'll certainly be here the next time I'm in town!

Source: Google

Thomas Borrego

β˜… 5

Dropped in on a weekday afternoon. Approachable coaches, great community.

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Brandon Wolf

β˜… 5

Great programming! Stopped in last minute and caught a class with JD. Solid coaching and you can tell he takes time to make sure his clients lift safely while still pushing themselves! If I lived here this is where I would workout!

Source: Google

Justin Floyd

β˜… 5

Great community! Coaches are legit, location is really convenient, wods are well constructed, gym is clean, and they have NBA Jam.

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Andrea Hayden

β˜… 5

OTE is truly an awesome workout environment. It's not only a place to get your sweat on, it's a community where all your friends are who care about the same thing you do. Whether you are looking for competition, improvement, or just to get exercise in a couple times a week, the coaches are there to help you reach whatever goals you may have. It truly is for anyone and everyone.

Source: Google

Brennon mobley

β˜… 5

Before I started CrossFit, I was very hesitant. Even though I had a decent athletic background, I had recently undergone shoulder surgery and lost a lot of my strength. The coaches at On The End were very encouraging, and reminded me that no matter where I start my fitness journey, the important thing was that I was moving in the right direction.

They also have a 101 program, where beginners can learn some of the foundational movements while simultaneously getting a full workout. These were great because it gave me a chance to learn all the movements as well get used to what CrossFit work outs are like. All in all, On The End does a great job at welcoming in new people, and not letting anyone get intimidated or overwhelmed.

Source: Google

Heather Lawrence

β˜… 5

I became a member at OTE Crossfit almost 2 years ago. Before I came to OTE I had never set foot in a Crossfit gym, let alone participated in a Crossfit workout. From the very first day that I came in I felt very welcome. The coaches helped me learn all of the different movements and I quickly became comfortable with the Crossfit workouts. The coaches are always willing to help when needed whether it's in the middle of a workout or one on one after a class. Since joining OTE I have accomplished many fitness goals from weight lifting to learning to do my very first pull-up. On top of the great coaches and workouts, the community is one of the best parts of being a member at this gym. Everyone is so encouraging and will help motivate you to meet your fitness goals. I have met some of my best friends at this gym. Having the amazing support system in the community and the coaches that are always ready to help really makes this gym a great place to be.

Source: Google

James Richfield

β˜… 5

On The End CrossFit is where it's at! I am only a few months into my CrossFit career and I haven't experienced anything like it! The staff and members at OTE are truly great people with HUGE hearts not only CF but also the local community. I look forward to working out at OTE everyday and I spread the word about my great experience as much as I can! Stop by and workout sometime!

Source: Google