★ 5

I have really enjoyed going to the gym here. I like the atmosphere and people. Adian has been a great trainer and super flexible with my training plan and some health issues I have encountered. I highly recommend trying this place out if you’re looking for a new gym.

Source: Google

★ 5

Great little place to workout, Sam the owner was always helpful. Best part is you can go any time you want! Nothing else like it nearby.

Source: Google

★ 5

Source: Google

★ 5

Very grateful for a gym like Ardeo! The atmosphere is welcoming and positive.
I have become the strongest I have ever been. Sam is the best! Very knowledgeable and makes coming to the gym feel not so overwhelming. This is my favorite gym by far. Highly recommend!

Source: Google

★ 5

Ardeo Barbell is hands down the best gym in Nolensville. Sam, the owner, has built something special here: a space that’s welcoming, motivating, and focused on real progress. You can tell he cares about every member and takes the time to coach with intention, not just push workouts.

The gym is always spotless, the equipment is high-quality and well-maintained, and the community vibe is unbeatable. Everyone encourages each other, whether you’re a beginner or an experienced lifter. The classes and programming are smart, challenging, and built around long-term results - not gimmicks.

If you’re serious about getting stronger and want a place where the coaching and community actually matter, Ardeo Barbell is it. Sam and his team make you feel like part of the family from day one.

Source: Google

★ 5

I've recently started taking personal training sessions with Sam. I have some background in weightlifting and wanted to get some advice to break out of a plateau as well as improve my strength at a faster pace. He quickly spotted areas of improvement and crafted a workout plan for me with realistic achievable goals that I can measure. I've done a few sessions with him and definitely plan to come back for more so he can fine tune my program as we go along, which is motivating me a lot. I would definitely recommend someone like Sam whose passion and attention to detail are rare and hard to find!

Source: Google

★ 5

Ardeo Barbell is the perfect, no frills, gym. Highly recommend!

It's got all the essentials and Sam, the owner, is a great dude!

Source: Google

★ 5

Great gym, great owner, great vibes. The gym I’ve been looking for.

Source: Google

★ 5

Has all the equipment I need to get in a great resistance training workout. Close to home, and is never overcrowded like some gyms.

Source: Google

★ 5

Amazing gym with amazing staff. Equipment is all awesome. Chill gym to do great workout in

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★ 5

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★ 5

Sam's the man

Source: Google

★ 5

This has been my favorite gym so far. It has everything you could ever need for a solid workout and a shower if you need it too. Be very too busy either. Thanks Sam!

Source: Google

★ 5

Ardeo is a great size, has all the equipment I needed, and at the price, is hard to beat

Source: Google

★ 5

Great gym!

Source: Google

★ 5

I’ve had an awesome experience at Ardeo Barbell! This gym is a haven for anyone serious about strength training. It’s the perfect spot for anyone looking to focus on their strength goals. Highly recommend it!

Source: Google

★ 5

Great private gym. not too over crowded like the box gyms i’ve been used too. You have all the equipment needed to get a great workout in. BEST OWNER. Sam is the 🐐

Source: Google

★ 5

Found this gym by accident. I was tired of fighting for space at PF. The first workout in here I knew I had found my home gym. By far the best gym I’ve ever been a part of. Everyone here has the same goal when walking through the door. Workout and get healthier. No TikTok influencers hogging space with the camera set up. Just real people working out.

Source: Google

★ 5

This is a great place to work out. It’s convenient especially if you’re local to Nolensville or surrounding areas. Sam Ives is a great owner and is always available to help and answer questions.

Source: Google

★ 5

Trained here for about 7-8 months and didn’t have a single thing to complain about. The owner is very knowledgeable and helpful on any issues you may have.

Source: Google

★ 5

Simple. Rugged. Effective. No distraction. Pure pump.

Source: Google

★ 5

No frills strength gym. FOB in and out. Max convenience, lots of equipment. Free weights and machines. Ideal for anyone with a busy schedule

Source: Google

★ 5

Staff was very welcoming I enjoyed my workout in this comfortable facility!!

Source: Google

★ 5

Great local gym. Owner is super friendly and the equipment is all good quality!

Source: Google

★ 5

An incredible small gym atmosphere, but with all of the essential equipment you need to have an incredible workout. Sam, the owner, couldn't be a nicer human being or easier to work with. Overall, I can't recommend Ardeo Barbell enough!

Source: Google

★ 5

Ardeo is a great gym in Nolensville. There’s a steady flow of people throughout the day, but depending on the time, you might have the place to yourself. The atmosphere is welcoming, and everyone I met was friendly. If you’re serious about your workouts and want a distraction-free environment, this may be the right spot. The equipment is for essential, effective training. Check out Ardeo if you’re looking to get healthy.

Source: Google

★ 5

Great space & equipment. If I lived closer, I would have continued my membership. 10/10 recommend.

Source: Google

★ 5

Awesome gym. Great ownership. All of the equipment you need and a great value. Had to cancel membership because we are moving, but couldn’t recommend Ardeo more!

Source: Google

★ 5

Been a member over a year and have never had any complaints. Has all the equipment you need for a good workout. Can’t beat the location either!

Source: Google

★ 5

Best gym in the Nolensville area!

Source: Google

★ 5

I been going to this gym ever since it opened it’s a very good gym it was a lot of good equipment and it’s membership prices are amazing .

Source: Google

★ 5

I had a great experience with my membership. I don't think it was ever busy when I would go in. Very chill gym. I got a lot stronger while at Ardeo. Equipment is great.

Source: Google

★ 5

The owner is very personable and helpful. Great spot with some hidden gem equipment

Source: Google

★ 5

Best gym in the area. Owner- Sam is always open to help no matter what your goals are .

Source: Google

★ 5

Ardeo is an excellent gym!
Myself and my whole family love to workout there!
Great atmosphere, well equipped and a great location!
Sam the owner is a great guy, and if you are looking for personal training he is the one!

Source: Google

★ 5

Moved to the area. Felt welcomed and enjoy the facility. I highly recommend.

Source: Google

★ 5

Ardeo Barbell is a wonderful place to train! Nice and quiet space that is very well-equipped. Would highly recommend!!

Source: Google

★ 5

Extremely Helpful staff & trainers To people at all levels of their fitness journey this place is like family

Source: Google

★ 5

Everything I could want out of a gym. Sam is a great owner and extremely responsive. The vibe is great and everyone is super friendly.

Source: Google

★ 5

Ardeo barbell is one of the few gyms that has great access to a wide range of equipment while also not having any annoying contracts that are a pain to get out of. Highly recommend this gym to anyone!

Source: Google

★ 5

Equipment in good condition. It's a small gym, packed full of everything you need, but you still have room to move around. Usually not very busy, but if you do run into people, everyone there is very friendly and willing to let you work in with them. I recommend this gym to anyone in the area. You can't beat it for the price and simplicity of the contract.

Source: Google

★ 5

Sam is the man and very down to earth. His personal training sessions are very informative and he does a great job of not making the gym intimidating . Whether this is your first time in the gym or hundredth has able to optimize your time and results

Source: Google

★ 5

My wife and I love this gym. The location of it is great, the equipment is well maintained, and the gym atmosphere is very welcoming. I am a big fan that the gym has free weights as a lifting platform. The gym owner, Sam, is always very welcoming and helpful in answering any questions you may have. Highly recommend checking out this place!

Source: Google

★ 5

I LOVE this gym. I've strength trained for years, but had been going to some of the bigger local gyms (I have used the rec centre as well as the YMCA). I have found that these gyms end up having times where I cannot even get on half the equipment due to large groups of 8-10 teenagers on each machine. Love that teenagers are working out, but unfortunately due to the large groups it makes getting my workout done astronomically harder and longer. SO happy I found Ardeo as it is rarely busy, all the patrons are very respectful of one another, the owner is so kind and helpful PLUS there's no massive groups of teenagers to contend with haha. So if you're currently going to one of the bigger local gyms and finding issues with busyness...go check out Ardeo. It's about half the price, cleaner, better equipment, and never busy

Source: Google

★ 5

Great gym! Really has all you could need and everyone is friendly.

Source: Google

★ 5

Sam Ives and Ardeo Barbell changed my life. About one year ago I had back and knee pain that sent me to the doctor who prescribed steroid shots. Forgoing the shots I tried a course of PT. Still dealing with this problem I began asking others about their experience with the shots. Someone suggested I try training with Sam instead. Intrigued, I began working out twice a week strengthening my core, muscles and balance. Amazingly I have been largely pain free since. I am able to continue with line dance, jazzercise, my spin bike and keep up with my grandkids. I turn 70 soon and I anticipate continuing to improve my health and fitness for a very long time. Sam has an incredible knowledge of the science behind training and is very friendly and patient. I highly recommend Sam and Ardeo!!

Source: Google

★ 5

I LOVE ARDEO BARBELL! As someone who loves to workout this gym has everything I need! I highly recommend stopping by if you’re looking for a gym in the Nolensville area.

Source: Google

★ 5

I was next door at the coffee shop and saw the sign for Ardeo Barbell and thought I would check it out. I am new to strength training at a gym, but had been doing some dumbbell work at home and was ready to start with heavier weights and have access to barbell equipment. I looked up the website and reached out and started talking to Sam, the owner. He got me set up with Heidi as my trainer and I'm now going on 4 months of strength training and am having a great time doing so. The space is small, but packed full of equipment. Sam is super friendly and the app he uses makes it easy to get into the gym and book personal training sessions.

Source: Google

★ 5

This is a great place to train and has the best offering of free weights. The equipment is great and the staff is so helpful.

Source: Google

★ 5

A great place to work out. The facilities are equipped with everything you need and it’s all well maintained. Super friendly staff and supportive community.

Source: Google

★ 5

Great solo experience and really helpful trainers that fit any need. Best gym in town for me.

Source: Google

★ 5

This gym was wonderful! Great community and located in a good spot. I hated to have to leave, but I relocated. I recommend this gym to anyone who lives in the area

Source: Google

★ 5

Great location. Great equipment. Great owner.

Source: Google

★ 5

Great facility with accommodating equipment plus a fantastic, welcoming staff. Would recommend to anyone, no matter where they are on their fitness journey!

Source: Google

★ 5

Such a safe space! Everyone is super nice and it's a great vibe in the gym. Super easy access to the things you need and Sam is the best!

Source: Google

★ 5

Ardeo Barbell is a great place to train - everything you need and nothing you don't for strength and conditioning. The owner is very knowledgeable and has a wealth of experience in training people from high level athletes in multiple sports to non-athletes seeking to improve their health and quality of life. Highly recommend!

Source: Google

★ 5

Great gym! All the equipment you need without being too overwhelming. Sam is a caring, knowledgeable owner and offers 1 on 1 and group classes I highly recommend.

Source: Google

★ 5

Great facility! Same equipment you’d find in a big time gym but you get the small town feel. Sam and other members are very friendly! Everything you need and it’s in a great location. Workout and knock out your errands on the way home.

Source: Google

★ 5

Ardeo Barbell owner Sam Ives is the most ENCOURAGING and knowledgeable trainer you will find. Not only did he strength train my three d1 college athletes for years (they are in college now) he has trained me (55 years young) and proven to me that I can do it! He is especially passionate about women who are aging and losing muscle, strength, flexibility, balance, etc and he loves showing that demographic that it’s never too late to strength train! Run, don’t walk to Ardeo and light a fire under your self!
PS: The other trainers are also 🔥 awesome.

Source: Google

★ 5

I definitely recommend Ardeo Barbell. This gym has all the equipment you need to do any workout. Sam owns the gym and definitely cares for his clients. He’s super knowledgeable and helpful. If you’re looking for a gym that can accommodate all your workout needs while not being crowded then this is the gym for you.

Source: Google

★ 5

Wonderful Experience. Owner is active and cares!!!!

Source: Google

★ 5

Really great gym with a great owner. The facility is clean and with all the equipment you need. Would highly recommend to anyone looking for an open gym membership.

Source: Google

★ 5

Great gym, great owner. Even at "busy" times, I feel like there is plenty of space to get in a workout. Clean and organized. So grateful to have a gym in Nolensville!

Source: Google

★ 5

Amazing gym for true lifters! Has everything one needs to make crazy gains. It’s super clean and is unstaffed so it’s very nice to go in there after a long day and just be able to put your headphones on and get to work. Highly recommend this place!

Source: Google

★ 5

Small but mighty! Great place with kind people. The owner, Sam, is a pleasure to work with and made the sign up process easy and seamless. Love that there are no contracts and flexible hours!

Source: Google

★ 5

Nice gym

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★ 5

Great gym, has everything you need. Easy sign up and flexible membership. 10/10

Source: Google

★ 5

Quiet gym local gym if you just want to workout on your own and at own pace without others crowding or hoarding equipment

Source: Google

★ 5

Perfect place to get a great workout in. Even though the space is small, the equipment is laid out well and has everything you need. Clean and everyone, including the owner, is always friendly.

Source: Google

★ 5

Switched to this gym cause it was 5 mins from my house and it had everything I needed, even being a powerlifter. Equipment is obviously limited due to size but there wasn’t any exercise I couldn’t do or find an easy substitute for. Always clean and friendly people in there. Sam is a cool guy too (owner).

Source: Google

★ 5

Great place with all of the right gear at your fingertips to push yourself further in your fitness journey. Newer place and growing. Highly recommend!

Source: Google

★ 5

Ardeo is such a great place if you want a space to be serious about your training. Not only is it well-equipped, but I really appreciate that it’s not packed all the time or overrun with bros hogging the machines, dumbbells, or barbell area. I don’t have to wait around and can get in, get my workout done, and then get out.

The space is clean, equipment is well-maintained, and the owner Sam is super responsive and helpful.

I almost don’t want to write a great review so that this gym remains a hidden gem!

Source: Google

★ 5

Great place to workout! Always clean, great equipment, and Sam is extremely friendly. This gym is accommodating for all workout styles.

Source: Google

★ 5

This is a great gym! Good amount of equipment, the owners very helpful and offers a great personal training program.

Source: Google

★ 5

I am so thankful we found Ardeo — previously Carothers Farms Fitness when we first started. I was so burnt out on cardio, lacking results. I didn’t think strength training would be the answer — but it was. Sam holds me accountable and pushes me further than I ever thought possible. Training with him has benefited me in so many ways, both mentally and physically. I am stronger and healthier now than ever before. Working out at Ardeo has truly impacted my life for the better. I am amazed by my results/progress, and am very grateful for Sam’s help!

Source: Google

★ 5

love this gym! it’s always so clean & the people there are so nice ◡̈ there’s always enough space for you to use the equipment you need! def get a membership!!

Source: Google

★ 5

Loving it so far. Has everything you could possibly need for a workout. Switched over from a bigger gym and the atmosphere is super comfortable. Recommend if your looking for a nice free weight gym.

Source: Google

★ 5

I joined this gym because it was close to my house. It is a fantastic gym with all the equipment needed to have a great workout. Sam the owner has been great to work with. I have thoroughly enjoyed Ardeo.

Source: Google

★ 5

This is such a great gym! It has a variety of equipment and machines, all you could need! I love the smaller gym environment and feel compared to other large commercial gyms that can be very overwhelming.

Source: Google

★ 5

Needed a gym to go to over the summer while I was in town for an internship. Ardeo Barbell was super easy to join and leave when it was time to move out of town. Had everything you could want for a workout. Very well kept facilities. Would recommend to anyone.

Source: Google

★ 5

Source: Google

★ 5

Sam has managed to pack everything you need in this space. The equipment is high quality. Great gym overall!

Source: Google

★ 5

Ardeo is a place where you can feel empowered and see results. Sam and his staff provide quality instruction as well as a wide variety of equipment. Skip the big commercial gyms and get to Ardeo, where fitness is not an idea. It’s a reality.

Source: Google

★ 5

Great gym with very reasonable pricing. Lots of nice new equipment at the new location. Highly recommend

Source: Google

★ 5

This gym is great! It’s a super convenient location, affordable, and has a ton of equipment. Sam, the owner, is always quick to answer questions and genuinely cares about the clients and he and his wife Ellen are great people. For example, when they heard my cat ran away the morning of my wedding, they dropped everything to help us fine him! I don’t think planet fitness would do that for me.

Source: Google

★ 5

Ardeo Barbell is an amazing place to workout! We've been waiting for an open gym to come to the area and my husband and I were so excited to see Ardeo open. It has basically everything you could need to get in a solid lift workout in. It's quiet and clean. We definitely recommend checking it out!

Source: Google

★ 5

Source: Google

★ 5

I am in the Nashville area for a short time and was looking around for a gym to use and stumbled upon Carothers Farm Fitness. If you're looking for a gym that caters to weight lifting/powerlifting I highly recommend this gym. They are one of the few non-franchise/locally owned gyms in the area that has squat racks and from what I've found ,the only one that will let you workout without signing up for a personal trainer/group workout. The ONLY reason I didn't end up working out at "CFF" is that they do offer a group workout in the mornings and I wouldn't have been able to lift before heading out to do my daily stuff. If I could get myself to be an evening exercise person I would definitely go to Carothers Farms Fitness.

Source: Google

★ 5

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★ 5

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★ 5

I feel "at home" here. Group fitness classes are fun, motivating, and as hard or easy as the effort you choose to give. Sam is attentive and really knows how to train on proper form and lifting techniques.

Source: Google

★ 5

Source: Google

★ 5

Great overall gym. The owner shows his dedication through thoughtful traditional instruction, innovative regiments, and elevating his client's performance results. Wonderful experience in a fun, cleanly environment.

Source: Google

★ 5

A great smaller gym with well-chosen equipment. Mostly free weights and suspension training perfect for those that want to come in, lift some weights and get out. The owner is easy to work with and helpful.

Source: Google

★ 5

I have trained with Sam, the owner, for many years and he is focused, motivating and knowledgeable. His facility is top notch and provides a great place to workout!

Source: Google