★ 5

I’ve been training with Matthew for almost two months now, and the experience has been incredible. He’s extremely knowledgeable and has a sharp understanding of what muscles need to be activated and strengthened.

I came in with long-term lower back pain from a disc bulge and had been afraid to bend down for years. The improvement since day one has been remarkable. A pain I struggled with on and off for 2–3 years is now significantly better, and I’m finally feeling stronger and more confident in my movement.

Matthew has also been amazing with scheduling- he truly went above and beyond to accommodate my timings, which I really appreciate.

Highly recommend him to anyone looking for thoughtful, effective, and personalized training.

Source: Google

★ 5

I’m new to this gym and loving it so far! The intimate setting is really nice and helpful for personal training by sessions. The gym is consistently clean and organized and a big plus for me is the cutie little gym dog!!

Source: Google

★ 5

Very knowledgeable, my workout is perfectly catered to what my body needs. Highly recommend!

Source: Google

★ 5

Matthew and all the trainers at Be Strong are excellent. I have had trainers all over the country over the years and what stands out apart from other trainers is their ability to cater specifically to my own needs and goals rather than a cookie-cutter approach, taking into account any injury or limitations and rather than using those as a hindrance, working around them and improving them. The team is great about accountability, encouragement and still pushing you to achieve your goals. Lastly, the attention to detail and great morale are great bonuses.

Source: Google

★ 5

Be Strong completely changed the game for me!

I chose this place because a friend told me they have the smartest trainers in town. After working with them for a couple of months now, I'm confident that's the truth.

I've mostly worked with Daniel, but all the trainers here are top-notch. They know exactly how to get the most out of my 30 minute workout without pushing me past my limits. As a busy person with a lot of responsibilities, this is really important for me. I need to stay productive, so I can't overdo it and crash.

And while I'm definitely seeing lots of physical improvements already, my biggest measure of success is the amount dread I feel before I leave for the gym. I've tried working with different trainers and doing different programs in the past, but nothing ever stuck because it took everything in me just to put my gym shoes on and get out the door.

But, I've never felt any resistance getting ready to leave for Be Strong. They've made working out almost enjoyable, and as someone who always used to "hate exercising," I can't tell you how HUGE this is for me. I've completely transformed my relationship with my body and with fitness.

For the first time in my life, I feel confident I'll be able to reach my health and fitness goals, and sustain them for many years to come. Thank you Be Strong team!

Source: Google

★ 5

Source: Google

★ 5

Best place to work out! Daniel Fowler is extremely thorough and knowledgeable. I have been going for two months with the goal to prevent injury from running. The plan they have designed for me has me working muscles I didn’t even know were there and i have been much more resilient!

Would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

For me, Be Strong has been truly outstanding.

Twice a week, I benefit from a thoughtfully designed session that is helping me get stronger and more flexible. My trainer, Daniel, is an excellent teacher and an encouraging coach.

I have the fitness aspirations of a 30 year old and the physical limitations of a 60 year old. Be Strong proves me with what I need!

Source: Google

★ 5

Be Strong has such a welcoming and motivating atmosphere. The space makes it easy to stay focused in your workout and to stay on track with meeting your goals.

Source: Google

★ 5

What a great find! I love the peaceful environment and one-on-one attention with the trainers here.

Source: Google

★ 5

Great folks, encouraging, highly recommend!

Source: Google

★ 5

My personal experience with the team at Be Strong gas been excepcional! Matthew and his team and are not only subject matter experts, but also kind and genuine. I highly recommend them for all your fitness and nutrition goals. Best in town for sure!!!

Source: Google

★ 5

Just an excellent team at Be Strong! Invest in yourself, and give them a call!

Source: Google

★ 5

Since joining Be Strong, I’ve seen a huge difference in my overall strength — it’s honestly been a game-changer. The personal training is top-notch: every session is purposeful, well-structured, and tailored to my goals. I feel significantly more confident and comfortable with my big lifts now, especially squats, deadlifts, and bench press — things that used to intimidate me are now highlights of my workouts.

The coaches really know their stuff and focus on proper form and technique, which has made a massive difference. If you’re serious about getting stronger and want a supportive, knowledgeable team behind you, this is the place to be. Couldn’t recommend it more!

Source: Google

★ 5

It was great to work with Logan over the past year. I've experienced a remarkable improvement in my daily life, allowing me to accomplish things I couldn't before.

Source: Google

★ 5

The team at Be Strong is fully equipped both with technology and the "know how" for exactly what you need to meet your fitness goals! I visited the other day and used their Inbody Scan machine to get a specific breakdown of how many calories my body burns at rest, my body fat%, my skeletal muscle mass etc. Basically, it gives tangible data that you can update throughout your personal journey. Sometimes it's hard to see our progress, but their Inbody Scan allows you to grasp your results even if you feel like you aren't making progress! They also have a nutritionist that can help you determine the perfect meal plans for whatever it is your are working towards!

Source: Google

★ 5

Awesome facility. The trainers great. They help you set goals and tailor your workouts to meet them. I’m 69 and have lost weight and feel stronger than I have in years! It’s never too late to start, check them out!

Source: Google

★ 5

I have been training at Bestrong for a few weeks now, and I can’t say enough good things about my experience. Daniel Fowler is my trainer. He is an exceptional trainer, knowledgeable, motivating, and genuinely invested in helping me reach my goals. I am 68 years old and he tailors each session to my needs, pushes me the just right amount, and always brings positive energy.
Whether you are just a starter or looking to level up your fitness, Daniel is the kind of trainer who makes you feel confident and capable. I also had brief interactions with other trainers including Matthew and Logan and they all are wonderful! Highly recommend Bestrong!

Source: Google

★ 5

Have been helped here for almost a year and Matthew and his team are excellent. Great workout environment and equipment, but mostly their expertise, encouragement and compassion are incredible. Highly recommended team!!!

Source: Google

★ 5

Working with Be Strong was my first experience with personal training. I needed to begin a strength training program and am glad I found Be Strong. The workouts are tailored to my strength training needs and push me to achieve more while maintaining proper form. After ~1 year with Be Strong I can tell it has made me physically stronger.

Source: Google

★ 5

Really great gym! Great coaches and very nice facility. Would recommend for all types of people from first time fitness users to competitive athletes.

Source: Google

★ 5

The attention you will receive at Be Strong is unmatched when it comes to other facilities. I have never had a session that I regretted and always feel empowered for my day going forward. I have also struggled with plantar fasciitis and felt really discouraged how it affected my activity. I have been able to reduce the pain with the trainers (Adam) adding in specific exercises targeting my foot! I have BE STRONG to THANK for my improvement.

Source: Google

★ 5

Source: Google

★ 5

Came in for an InBody test and had a great experience. Quick, got a short recap of my results, would definitely come back!

Source: Google

★ 5

I started one-on-one personal training because I had to: my bone density scores were awful and the doctor suggested resistance training. A wise friend pointed me to the Be Strong team.

I've been very impressed with Matthew, Ashley and Adam. Better still, I have data to prove that it's working. I had a huge improvement in my year over year DEXA scores, one that left the radiologist positively gaping.

In short, TOTALLY worth the investment. Just do it.

Source: Google

★ 5

Source: Google

★ 5

Be Strong has been a great addition to my weekly routine. I've been a lifelong runner but never exploring strength training till this year. Matthew has been able to coach me in ways to support my running while providing a good environment to to make consistent gains in strength training. And the best part, I enjoy it!

Source: Google

★ 5

I started my workout journey at Be Strong 3 years ago and it has been the best experience and gym and trainers I could’ve asked for. You should join too! especially if you’re first starting out, it’s very professional and the best place to learn and grow a lot when you don’t know much and are first starting out.

Source: Google

★ 5

Laura Eldridge, Be Strong’s resident dietitian and nutrition coach, has been a great help in assisting me in integrating healthier habits relating to food and my daily rhythms. She has been a stealth consciousness coach gently bringing awareness to my (not so healthy) personal patterns in order to change.

Source: Google

★ 5

I’ve been training at BeStrong for six months, and it has been a fantastic experience. I’ve significantly improved my strength and mobility. Logan, Adam and Matthew are knowledgeable, supportive, and clearly genuinely committed to helping folks reach their goals. I appreciate the personalized program they developed for me and they ensure each session is focused on improving toward the goals I gave them. They also have an in house dietician, Laura, that I work with who is also excellent.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this place. I love how nice and knowledgeable the staff is. The body composition scan was super eye opening. The fitness plan they made for me is generating amazing results while fitting in with my lifestyle easily. I wont go to another personal trainer ever again.

Source: Google

★ 5

Source: Google

★ 5

The most important thing I really appreciate about the team here is that they're willing to meet you where you're at and work with you to achieve your goals in a realistic manner. No drill sergeants or task masters. The community aspect I think is what makes Be Strong Health and Fitness such a unique gem in the Chattanooga community.

Source: Google

★ 5

Excellent!! At Be Strong people matter! Matthew and the team genuinely care about the overall health of each person. Their experience and attention to detail have been incredibly beneficial to the lives of many!! Including mine! Thanks Be Strong!

Source: Google

★ 5

Source: Google

★ 5

Fantastic group of trainers who deliver great results with care for the client! Love my time at BeStrong!

Source: Google

★ 5

Awesome place

Source: Google

★ 5

Be Strong Health and Fitness embodies what they preach - not only is the training top notch and a killer workout but the genuine commitment to comprehensive health and wellness is exactly what I look for as a physical therapist myself. Definitely recommend!

Source: Google

★ 5

Be Strong has a great facility with plenty of equipment and a very cute gym pup! Matthew has a wealth of knowledge about all things fitness, and is very passionate about building a great community of strong, healthy individuals in Chattanooga. Would recommend to anyone looking to improve their quality of life!

Source: Google

★ 5

Be Strong is a great place for anyone looking to achieve their fitness goals! The facility is well-equipped and provides a great atmosphere for training. Matthew is knowledgeable, passionate, and committed to helping clients succeed. Highly recommend!

Source: Google

★ 5

Be Strong is fantastic. Logan is an exceptional trainer and very knowledgeable. It has been an overall great experience. Logan is very friendly and attentive to the goals. We appreciate the awesome service and training!

Source: Google

★ 5

I have worked out almost exclusively with personal trainers since 1998. I felt very comfortable with my form on most lifts/exercises. The staff at Be Strong gave me some directions and triggers that helped me improve even more. I have enjoyed working out with all of the trainers there and the atmosphere is great.

Source: Google

★ 5

I’m a middle aged woman who started working with Matthew to break through a lifting plateau and to support my other sports. Even in the free assessment it was clear he would be the right coach for me because he saw all my form issues and imbalances and gave a clear, precise explanation for what was going on and how he would help me fix it.

Every session has been awesome. After weeks of stagnation on my own I started immediately progressing. The amount of work we do is just right to get stronger and fix the problems without getting in the way of my other sports. In fact, I’m climbing and running better than ever!

Matthew is also super patient and cheers me up when I’m being hard on myself without making me feel like he’s just saying good job to be nice. The other coaches I’ve met are equally friendly and supportive.

The only critique I have is that I don’t get to see Emmy the gym pup as often as I’d like!

Source: Google

★ 5

Be Strong Health and Fitness is the right choice for nutrition health. I am 100% pleased with service provided. Laura Eldridge has been outstanding to work with. She has walked out a great plan of nutrition and application to life. Thank you Laura!

Source: Google

★ 5

Such a great team to work with. They are all amazing. Ashley has been training me for about 6-7 months now, I am so thankful for her support and knowledge. I am getting stronger and feel so much more confident. Thank you so much!!

Source: Google

★ 5

Laura’s knowledge of nutrition, kindness, and her sincerity in one’s health are worthy of recommendation. Thank you Laura for helping educate me in better eating habits.

Source: Google

★ 5

Source: Google

★ 5

Be Strong Health and Fitness are great to work with! Matthew and entire Be Strong team are deeply knowledgeable, motivating, and truly invested in their clients’ success. The gym itself is well-equipped, clean, and offers a welcoming atmosphere for all fitness levels. Matthew takes the time to tailor workouts to individual goals, making sure each session is challenging and rewarding. Whether you're new to fitness or a seasoned athlete, Be Strong is the place to be. Highly recommend!

Source: Google

★ 5

I not only love the results I’ve gotten with Ashley at Be Strong, but also the energy and community found there. There’s nothing quite like walking in and being greeted by the trainers and the sweet pup Emmy!

Source: Google

★ 5

Absolutely love these people! They are very in tune with your fitness journey and goals and work closely with you to help you achieve them. You will be better version of you when you join! Logan and Matthew are the best.

Source: Google

★ 5

I recently got home from a hiking a long trail with my dad and needed a place that would push me to keep up my fitness. From the consult to the work outs I have been over the moon with Be Strong Fitness. Not only do I get great personal training from Ashley but I also get a great community thanks to the whole team at be strong.

Overall I feel my goals are heard and I am pushed to be better.

Source: Google

★ 5

Matthew was very helpful getting me results on my Inbody scan and explaining the data.

Source: Google

★ 5

I can't say enough about Be Strong! Moving to the area from Pennsylvania, I needed to restart my fitness routine and am beyond happy that I found Be Strong! From my first interaction with Matt answering my initial inquiries to my in-depth intake meeting with Logan discussing my fitness concerns and goals, I have felt supported.

I have been a gym going, fitness class fan for decades but have never had a personal trainer and I can see how valuable it is. Ashley is so knowledgeable making sure my form is correct while pushing me to dig deeper and encourages me every step of the way. She is the best and I am grateful for all she does to support my goals!

The addition of Laura helping me to get my nutrition on track is yet another reason Be Strong is the place to be!

The facility, the equipment, the atmosphere, it's all there and is the best!

You can't go wrong and I highly recommend Be Strong for anyone at any age and fitness level to help you achieve your goals!

Source: Google

★ 5

I'm seeing significant changes in the mirror after just three months. Can't wait to see what the next three months will bring. Matthew, Ashley, and crew are awesome!

Source: Google

★ 5

Be Strong Health and Fitness is awesome! I met with Logan to get an in-body scan and the results were so insightful! Great information! The gym is very well laid out and inviting! I’d recommend this gym to anyone! The trainers here are knowledgeable and caring! They will treat you right! No doubt about it!!

Source: Google

★ 5

Life-Changing Gym!

I can’t say enough good things about Be Strong Health & Fitness! Thanks to the dedication and expertise of the trainers, I’ve managed to lose 60 pounds the right way. They push you but always ensure you’re doing it safely, making it both challenging and supportive.

The workouts are tailored to help you reach your goals, and the atmosphere here is really motivating. If you’re looking to make a real change and reach your fitness goals, Be Strong Fitness is where you want to be! Highly recommend!

Source: Google

★ 5

Logan and his team are a great resource and help in your fitness journey. He helped me focus on the importance of movement in daily life. I would highly suggest you reach out and at least have a consultation to see how they can assist!

Source: Google

★ 5

These guys have been a game changer for my fitness. The InBody scans have provided detailed data about my body, and paired with their experienced insights I've seen my % of muscle to fat ratio improve. So thankful to have a place like this in town!

Source: Google

★ 5

I have spent 10 years in the health and wellness industry and operated my own gym for many of those years, so I have high standards for the professionals I trust to oversee my training and diet.

Matthew, Logan, and their team have completely impressed me with their professionalism, knowledge, and care. They have provided excellent service to me and my friends whom I have referred to them.

In a saturated industry like fitness, there are too many opportunities to receive poor guidance and risky exercise recommendations that often result in injury.

The team at Be Strong maintains an exceptional standard for their trainers, and I would confidently refer even my 87-year-old grandmother to them.

Source: Google

★ 5

Very knowledgeable and super helpful with giving me the information and tools I need to progress on my fitness journey.

Source: Google

★ 5

Absolutely love this gym and its owners, as well as its trainers. They truly care about a person’s health from the inside out and their intake assessment is extremely thorough. They were able to break down all of my numbers to show me which areas are affected at my current weight. Highly recommend working with these trainers if you like to get in the best shape of your life AND maintain it!!!

Source: Google

★ 5

Source: Google

★ 5

Couldn’t be happier with Be Strong! The staff are extremely knowledgeable with the movements/lifts to make sure you’re getting the most out of each lift. It’s been such a relief to know that they have my goals and wellbeing at the forefront of every interaction!
Highly recommended!

Source: Google

★ 5

I am about 4 months in to my Be Strong journey and highly recommend for those that want to have a personalized strength experience. Matt has pushed me more than i ever would in my own and I can see results in my every day activities. Sore? Yes! Worth it? Absolutely!!!

Source: Google

★ 5

Top notch instruction and equipment. Matthew is an expert and knows how to get the best out of people

Source: Google

★ 5

such a cool gym!!

Source: Google

★ 5

Source: Google

★ 5

Great service and equipment. This place is a good opportunity to get strong and healthy.

Source: Google

★ 5

This personal training experience has far exceeded my expectations. Logan and Matt are really knowledgeable and pay close attention to detail and proper mechanics. Because of that I have seen better results in the 2x a week that I work with them than I did doing CrossFit 4x a week for years. They even go the the extra mile to explain the ‘why’ behind certain movements/lifts and truly teach me the right way to do things. The atmosphere and gym it’s itself is great. If you’re on the fence about trying personal training like I was, Be Strong is the best place to go.

Source: Google

★ 5

From the staff, to the culture that they build in the training complex, Be Strong is an excellent example of what intentional work and dedication can produce. There is no better personal training facility in Chattanooga

Source: Google

★ 5

The man that did my scan was super sweet and the gym was extremely clean and organized.

Source: Google

★ 5

I had an excellent strength training experience with Emily and Logan. Both are very knowledgeable and supportive, and have put me firmly on my road to achieve the goal. I am to get at home workout materials - Emily and Logan, my couch is starting to look too comfortable—send help! :)

Source: Google

★ 5

The owner/manager was nice enough to let me work out here when I was passing through Chattanooga even though they are primarily a personal training facility. Nice setup and equipment. Thanks guys!

Source: Google

★ 5

Be Strong has amazing coaches that will help guide you in your fitness journey and achieve your goals! I highly recommend Be Strong 💪🏼!

Source: Google

★ 5

I've been a Be Strong Health and Fitness member for several months now, and I can't say enough good things about this place. Logan and Matthew are truly exceptional coaches. Their dedication to their clients is evident in every session—they genuinely care about your progress and well-being. It's easy to trust them because they take the time to understand your goals and tailor their guidance to fit your needs.

Communication with Logan and Matthew is always a breeze. Whether I have questions about my workout routine or need nutrition advice, they're always available and eager to help. Their commitment to their clients goes above and beyond, making staying motivated and on track easy.

The gym is fantastic—clean, well-maintained, and equipped with everything you need for a great workout. The atmosphere is always welcoming and positive, making every visit a pleasure. If you're looking for a place that combines top-notch coaching with an accepting environment, Be Strong Health and Fitness is it. Highly recommend.

Source: Google

★ 5

Be Strong Health and Fitness is the best environment to workout in. Everyone there is encouraging, uplifting, and supportive of every one of your goals you have set for yourself. They are attentive and make sure that you are correctly doing the exercises so you do not hurt yourself. They check in on you to make sure that they are meeting your needs and helping you achieve your goals. I have never felt so comfortable in a gym before. I highly recommend them!

Source: Google

★ 5

I had almost given up on thinking I could get back in great shape again --- until I found this amazing place. Matt spent time listening, talking through my goals (fitness after 50) and customizing a plan. He gave me just the encouragement I needed to get started and connected me with Emily, who he knew would be the perfect trainer for my situation. Emily has been a huge inspiration and such a God send. She motivates me to go beyond what I think I'm capable of doing. She also makes the hard work, fun with a variety of workouts. I've trained with both Logan and Matt as well. They are all incredible trainers and such kind people. It's the perfect trifecta of a team. I've seen them train young beginners to experienced athletes and everyone in between. They customize to every age and ability. They even customize the music for extra motivation. :) In just three months, I feel better than I have in years. I am stronger, more confident and inspired to do more. I searched high and low in town to find a place just like this one and so glad I did. This place is truly the best of the best.

Source: Google

★ 5

Best personal trainers in Chattanooga, friendly and non-intimidating gym, creative and effective personal plans enhanced by electronic app used anywhere. Want results that are realized by consistent pursuit of goals? Go with Be Strong Health and Fitness!

Source: Google

★ 5

Source: Google

★ 5

Had an awesome workout down here at BeStrong today. Clean facility, up to date equipment, fun atmosphere with uplifting music playing in the background. Because the weather was so good, we pulled the garage up and got some sunlight and fresh air as we worked out. The location is close to downtown which is convince for my work schedule. Matt was encouraging, and is working with me on my goals. Most trainers nowadays will not give you the time of day to work with you on your specific fitness goals. This couldn’t be further from the truth down here at BeStrong. Their trainers are knowledgeable and have great attitudes which is hard to find these days. They also have a Body scanner which was super cool, this showed my weight, body fat percentage and other metrics that are helpful in one’s fitness journey. Overall excellent experience today and am already planning to go back tomorrow! See you soon! 💪🏽

Source: Google

★ 5

Matthew and his team are true professionals. They possess a great combo of challenging you hard to reach your fitness goals, but also doing so in a safe way. They take time to coach good form. They build tough workout plans, but they are quick to adjust if tightness occurs or form needs to be fixed. I had lower back tightness today and Matthew took 15 minutes to show me great stretches and to coach form. Awesome group!

Source: Google

★ 5

Last year in May, I started my journey with Be Strong. I wanted to get my body in better condition strength wise and with Logan's help, I'm on my way. These guys really know how to train everyone. From the old (like myself) to young athletes, they can get you in shape. I especially like it when they explain what muscle they are targeting.

Source: Google

★ 5

Excellent personal training! The trainers here are awesome! They are very smart, very focused and very in tune with their clients. I have seen some great results mentally and physically. I never get bored and they push me just the right amount. I had injuries from strength training in the past, but at Be Strong Health and Fitness, I have progressed without injury. The trainers really check in with how I am feeling to help me work out any issues through my training.

Source: Google

★ 5

Excellent facility for personal training.

Source: Google

★ 5

Logan is an outstanding trainer. I’ve struggled with chronic lower back and knee pain and have seen myriad professionals in search of relief. Logan’s initial assessment was by far the most helpful I’ve found.

He paid such careful attention, always starting with gentle movements, asking for consent in contact, and continual requesting my feedback throughout each exercise. He taught me more about my injuries than 15 sessions of physical training, two osteopathic manipulations, numerous dry needling and acupuncture visits, various massage body workers, and a neurologist.

I feel more empowered and hopeful for healing than ever.

Thank you, Logan.

Source: Google

★ 5

I had an amazing experience at this gym!! Matthew is very knowledgeable and helpful!

Source: Google

★ 5

12/29/23 update: I've been going to see Matt at Be Strong Fitness for quite some time now. I'm 64 years old and have been a runner for years... not just 5k events, but marathons and ultramarathons as well... most notably the Vol State 500K Road Race back in 2015. If you've read the book "Younger Next Year" (and you should), you'll know that you have to work on fitness MORE as you get older, not less! Anyway, I've worked with a couple personal trainers during my life, and I have to say that Matt is by far the best and worth every penny. Not only will he make you stronger, he knows exactly how to work with you if you're a beginner, if you're injured, or if you have a health condition. I just can't say enough good things about him, so see for yourself. I very highly recommend him.

Last year's review: My first appointment with Matt was last night after work, and I was favorably impressed by his knowledge and what he said he could do to improve my strength and fitness. I'm an older runner, so that's what I'm after... and he's a runner too, so he understands. Anyway, I signed up last night for two personal training sessions a week, starting after Thanksgiving, and I looking forward to improving myself. Stay tuned for my six-week evaluation! :-)

Source: Google

★ 5

Be Strong creates a fun atmosphere for every "body" and every level of fitness. The staff is so encouraging, gives perfect instruction, listens to your goals, and sets everyone up for success. Learning how to lift heavy is key to my goals for bone health, functional fitness, and making me stronger for all the other things I like to do. And Matthew creates a personalized plan to get there without the risks of injury. If you are considering personal training but might feel hesitant for whatever reason, just give Be Strong a try. You will see the benefits and surprise yourself at your progress. Get out there and do it for yourself!

Source: Google

★ 5

Great gym great environment great people

Source: Google

★ 5

Awesome gym with very attentive trainers. Matt the owner is super personable and accommodating. Facilities are great with lots of space to move. Icing on the cake, though likely not a guarantee every time, is their super cute front desk girl (picture attached).

Source: Google

★ 5

I recently joined Be Strong, and I can’t speak highly enough Matthew and his team. It has exceeded all my expectations!
Their knowledge is impressive, and Matthew's exceptional guidance along with encouragement make the fitness expertise they offer one of a kind. I highly recommend them!

Source: Google

★ 5

My husband has been a client of Be Strong for over two years and I am so grateful for the benefits that are so evident in his life - strength, vitality and an overall health mindset. For me, Matthew conducted a body analysis that provided me a detailed window of my body composition, muscle-fat analysis, etc., giving me actual numbers and goals to shoot for and gauge progress. What an invaluable machine to provide motivation to get healthier. If you think Be Strong is just a place to go lift weights, you are mistaken. They take personalized health and fitness coaching to another level.

Source: Google

★ 5

Matthew and the team at Be Strong Fitness go above and beyond to serve the needs of their clients. They meet their clients where they are and work to their ability with excellent results. They are knowledgeable and offer individualized care that I haven’t experienced anywhere else. I never get through a workout without a good laugh and always leave feeling better than when I arrived. I would highly recommend them to anyone looking to improve their health.

Source: Google

★ 5

Matt’s the best!

Source: Google

★ 5

Logan is fantastic at curating workouts focused on form, technique, and efficacy. Since working with him over the past few months, I have felt my mobility and strength improve without unnecessary pain or strain. I highly recommend BeStrong personal training!

Source: Google

★ 5

The trainers here are awesome. Extremely knowledgeable, professional, friendly in a laid back atmosphere. I've been a member for 10 months now and couldn't recommend it more highly, especially if you are looking for some guidance in your fitness journey or reboot. You'll see people getting trained from a middle aged woman whose never excercised in her life before, this to fitness models and experienced lifters.

Source: Google

★ 5

Logan & Matt work hard to provide each client with a very personalized plan to help them achieve their health & fitness goals. They have extensive knowledge of human physiology which you don't always see with physical trainers. If you feel like you want to become a better version of yourself, give Be Strong a try!

Source: Google

★ 5

Outstanding support and care

Source: Google

★ 5

BeStrong Health & Fitness is THE place to be. The team of expert trainers that Matthew Sheets has brought together have all been amazing to work with.

In the six months since I started with BeStrong, Matthew, Logan and the Team have guided me through a personalized training plan that has helped me build strength, improve my mobility, reinvigorate me with energy and it’s increased my desire to get out there and live life more fully.

My 3 day per week plan has enabled and motivated me to be more physically active. In the last three months, my wife and I have started playing Pickleball, which has been a very fun way to be get out there and move. I’m also enjoying outdoor adventures like hiking and kayaking more frequently, and with more ease from the strength and mobility I’ve gained. Along with all that, I have to say that household chores and projects are a lot easier to tackle. Be Strong, with their caring and compassionate instruction and their steadfast accountability has helped me build momentum toward my physical fitness goals and all that has flipped a switch in me to a different level of self-confidence.

6 months in and 30lbs down, I’m still a ways away from my goal of being “Fit by Fifty”, but I am more than confident that I’m doing the right thing, and in the right place with the right people. I highly recommend giving yourself a chance with the team at Be Strong!

Source: Google

★ 5

Great experience. Workouts are geared specifically to me. Logan is quite knowledgeable and able to modify an exercise if I have an issue. Can easily accommodate a schedule change

Source: Google

★ 5

Highly recommend Matthew & the team at Be Strong. Really nice group of people, clean and well equipped gym, and ultimate personal attention.

I chose Be Strong as I didn't feel I was getting results from class workouts and was too intimidated by CrossFit. I wanted to learn how to strength train as a complement to running and biking. I wanted to look "tighter", get those "Jennifer Aniston arms" and have more power for my sports.

I've been a client for 3 months now and am absolutely getting the results I wanted. Matthew's attention to my goals (both athletic and vanity!), strengths, weaknesses, and preferences have made this experience really impactful. I've been impressed with his understanding of sports science, biomechanics, and the intricacies of peak athletic performance specifically for my sports. Every session is customized, Matthew is completely focused on my performance, pushes me when I need pushing and changes things up if something doesn't feel right. We have fun and get work done!

If you are looking for a body transformation in 6 months or less, Be Strong is the most efficient way to do it.

Source: Google

★ 5

Best place to workout! Matthew is caring, passionate, and dedicated to his clients.

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★ 5

I was introduced to this gym just over 6 months ago, and I can do things now (in my late 40's) that I have not been able to do since my early 20's! My strength, flexibility, and confidence are all on the rise! If you want to become a better version of yourself please check them out!

Source: Google

★ 5

Matthew and team are outstanding! They truly care about helping their clients reach their fitness goals and don’t make them feel like another number to a gym. Can’t say enough nice things about them.

Source: Google

★ 5

Great training!
Only one on one training with "Emmie Golden"!
Very inspirational
Bruce

Source: Google

★ 5

Fantastic personal training coach and gym. Matthew is a dedicated and knowledgeable professional with a highly personalized and hands on style of coaching. Highly recommend.

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★ 5

Incredibly knowledgeable on muscle groups and body function. sky is the limit and what he can do for you

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★ 5

This is a awesome place to work out and build new habits

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★ 5

I started working with Matthew when my doctor suggested I build my core strength in order to avoid another surgery on my spine. Matthew took on the challenge immediately. He helped me strengthen not just my core but every muscle I had (even the ones I didn’t know I had). He also offered tips on nutrition and how to add additional vitamins and minerals to each meal. Matthew is an amazing, caring person with a passion for fitness and helping people live healthier, stronger lives.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This place is a haven for transformation. From the moment I walked through their doors, it was evident that this place is more than just a gym—it's a community built on genuine care and unwavering support.

Matthew and his team are nothing short of amazing. Their passion for what they do shines through in every interaction. Not only are they highly knowledgeable and experienced, but they also possess a unique ability to connect with their clients on a personal level. They take the time to understand individual goals, challenges, and aspirations, tailoring their approach to ensure maximum success.

What truly sets Be Strong apart is their unwavering dedication to their clients' well-being. They go above and beyond to create an inclusive and positive environment where everyone feels valued and encouraged. It's not just about physical fitness; it's about emotional and mental strength as well. The trainers at Be Strong understand that true transformation comes from within, and they are there to guide and uplift you every step of the way.

One of the most impressive aspects of Be Strong is their proof of results. The testimonials and success stories are not just empty words—they are tangible evidence of the gym's commitment to helping their clients achieve their desired outcomes. The gym's well-structured programs ensure there's something for everyone, making it an ideal place to pursue your fitness goals. Whether it's weight loss, strength gain, or overall fitness improvement, Be Strong delivers on its promises. If you’re looking for a place to get better physically, mentally, & emotionally this is the place for you. Because of this I would HIGHLY recommend to anyone no matter your age, or level of fitness knowledge.

Source: Google

★ 5

Found to be ethically sound and professionally diligent

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★ 5

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★ 5

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★ 5

Matthew and his team are phenomenal! They take the time to really get to know you, understand your goals, and design a plan to accomplish them. The individualized training is a game changer. Highly recommend them!

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★ 5

This place is 10/10 for personal training and group training. Incredible staff and top tier owner!

Source: Google

★ 5

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★ 5

While I haven’t yet worked out in the physical Be Strong gym, I worked with Logan virtually for quite a few months and have been deeply impressed with his level of expertise, dedication, and drive. Before working with him, I was a complete beginner in the weight room. He developed and supported me in executing a lifting program to prepare me for college athletics after being out of official sports for five years. Starting season, I was stronger, faster, and more confident than I have ever been. He worked with me to understand and develop great form that is still the basis of my lifting practice to this day and was patient even through my tedious questions about equipment, etiquette, nutrition, the philosophy behind lifting practices and more. I highly recommend Logan for all your training needs, he is just as passionate as he is knowledgeable and has a true gift of helping you feel at ease through the difficulty that is weight training.

Source: Google

★ 5

Great gym and friendly staff. Great environment for all types of athletic and weight training. Would definately reccomened!

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★ 5

Matthew and team are very talented and great to work with. Highly recommend you check them out.

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★ 5

This has been one of my favorite gyms I have been to. The staff there is super supportive/friendly and always willing to help if needed. It’s such a relaxed and comfortable environment to get a good workout in!

Source: Google

★ 5

I started in January and have never felt better. Matthew and Logan are so knowledgeable and makes it fun and you look forward to working out. I have gained so much strength and lost inches and the most important is I feel better than I have in years. Check them out and you will be thrilled you got started with them.

Source: Google

★ 5

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★ 5

The past 6 weeks have been incredible! I’ve experienced a steady development in my body strength and flexibility; and I have not suffered with aches and pains on my mornings after my workouts due to their method of going slow and steady. I’m looking forward to the weeks ahead!

Source: Google

★ 5

Be Strong is a great gym with strong and motivated trainers. Through my time there this year I have made lots of progress and I’m very thankful for the help that has been provided. Thanks guys!

Source: Google

★ 5

Great atmosphere. Great staff. The perfect place to grab a workout at my convenience or when I need a little more push, use one of their personal trainers.

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★ 5

Investing in personal training at Be Strong Fitness was the best gift that I’ve given myself. Workouts are tailored to my personal goals and abilities. Their holistic approach to training has equipped me to move, bend, lift with a level of endurance that I thought I had lost forever. Kudos to Matthew and his team for creating a space for all bodies to train and be strong.

Source: Google

★ 5

This place is a hidden gem! Not a gym or workout facility. This place here is more than just a fitness center. These guys will whip you into shape and talk you through the process on your level. This is a very immersive experience for the beginner and the long term fitness guru alike. Go see Logan Sherwin and he will put you through an assessment. He will tell you exactly where you're at and where he plans to take you. And if you're worried about the price... Don't. They have comprehensive rates that will fit your schedule and budget. You decide how many sessions per week, for how much time each session and they will build you a payment plan based on the totality of your scheduled visits. Very professional, very reasonably priced! If you're looking for a personal fitness trainer, this is the place you want to be!

Source: Google

★ 5

The trainers here really took the time to listen to my goals. They worked with me to make my workouts as effective as possible. Definitely recommend!

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★ 5

A great gym that is intentional about their technique and care for their members. They go above and beyond to provide more than just a good 1 hour workout - they truly care for your health and well being.

Source: Google

★ 5

I’m 54 year old guy that has always hated working out and not in the best of shape. Needed some help getting motivated to better myself for new grandson on the way. Matt and his team are the ones to do that if anyone is in same boat. They listened to what I wanted and needed and have formulated a great plan for me. Been working with Matt and Gary 3 times a week for month and a half and although I’m sore all the time it’s finally a good sore..not old man sore. This group is very motivating and caring about my fitness needs. I look forward to going to work out every time when only 2 months ago I had no interest in it at all. If you are like me and need help in your steps along the way to feeling better and looking better for yourself and or someone else these are the guys to help you! Very knowledgeable in every aspect of fitness and nutrition! They can get you on the right road or help keep you moving down that road if you are already on it. Highly recommend going and seeing and working with them! If they can motivate me…they can motivate anyone! There are other trainers there also that I haven’t had the privilege of working with yet but I see them with other clients and they are all fantastic!

Source: Google

★ 5

Matthew, Gary, Logan, and the rest of the team at Be Strong are incredible. They are respectful of your time, extremely knowledgeable, and overall fantastic, kind people. No matter your fitness level, you will fit in at Be Strong. They have changed my life for the better. I highly recommend!

Source: Google

★ 5

Our son, Hunter is having a wonderful experience at Be Strong! He is 11 and doesn’t enjoy traditional sports. He trains 3 days a week with the trainers at Be Strong and loves it! Each workout is different and exciting for him. These guys are a positive influence in Hunter’s life and I am grateful!

Source: Google

★ 5

Consistency, caring and community is what you will get when training at BeStrong. They stay disciplined and hungry for you to become better and more healthy. You’ll get what you put in and so much more!

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★ 5

Matt has been a blessing to me and my helping us to be accountable with training I telling you they have took my workouts to another level.

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★ 5

Working out at Be Strong has been a great decision and they do great with making you stronger and bigger but most importantly get you pain free.

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★ 5

The trainers here are great! They're willing to take time and talk with you about your personal health needs.

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★ 5

I love working out here! The trainers are amazing! They are aware of my limitations and help push me to go further. They are kind and encouraging. The semi-private workouts are perfect. I’ve made two new friends that are also very encouraging. Be Strong is a great positive atmosphere to work out in.

Source: Google

★ 5

After 2 months of training with Be Strong, my body feels stronger, my flexibility has greatly improved, and my emotional health is better than it has been in a long time.
I look forward to my appointments, and exercise is something I now enjoy, and no longer dread. The strength and confidence I've gained from training has enabled me to make better decisions in other areas of my life.
Be Strong is in the transformation business! They truly care about your overall health in and out of the gym.

Source: Google

★ 5

This is one of the best and most supportive teams I have worked with. As an older woman trying to loose weight and gain strength, they have worked to help me within my limitations. An amazing team!

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★ 5

The team is welcoming and very support. As an older woman and trying to loose weight and get it shape this has been one of the most positive experiences I’ve had. Great group to work with.

Source: Google

★ 5

So much more than a gym - trainers that listen encourage direct and work with you to obtain your goals and more. The 1 on 1 assessment is a outstanding tool for the trainers to asset your flexibility strength and weak areas - then the work starts - the transformation begins goals obtained and new one's set - you are stronger more flexible and feel better - so much more than a gym!

Source: Google

★ 5

Working with Matthew and Taylor at Be Strong is the best fitness decision I've ever made. They are both friendly and motivating, but still push me to do more than I think I can each session. Working out on my own for months on end never produced the results I've seen in a few weeks at Be Strong. Their knowledge, guidance and positive attitudes make all the difference in the world and always have me looking forward to my next workout.

Source: Google

★ 5

Matthew and his team at Be Strong are gifted with knowing a persons physical capabilities and structuring a personalized program around it. I highly recommend them to anyone looking to achieve their fitness goals.

Source: Google

★ 5

They are very in tune with your specific goals

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★ 5

Very beautiful workout studio and professional guys that own and run this business.

Source: Google

★ 5

Be Strong is the best gym in the Chattanooga area!
As a traveling journalist, who sporadically spends time in Chattanooga, I needed a gym with lots of flexibility. Due to my unpredictable work hours, I was very happy to find that Be Strong is available 24 hours a day 7 days a week.
Matthew is a calm, consistent motivator who is genuinely concerned with helping his clients reach their goals - safely. He is one of the best and most contentious personal trainers I have ever worked with.
I’m looking forward to reaching my fitness goals at Be Strong!

Source: Google

★ 5

This place is affordable, clean and convenient. Ideal for the athlete or amateur. Matt and Jim are friendly, knowledgeable and accommodating.

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★ 5

I was in town for a few weeks.. went to Be Strong Health and Fitness.. Mathew was great and welcoming. The gym was clean! You should definitely visit this gym.

Source: Google

★ 5

This is a great gym for those who want a really focused and dedicated training regimen to either get back into shape, or looking to get into shape for the first time ever. What sets this place apart from lots of other chain gyms, personal trainers, or individual classes, is the option for great personalized training with the team. Matt and Taylor have been working with me in three 30 minute sessions a week and their guidance has helped me finally begin working on some issues in building strength and flexibility that have nagged me for years. I've worked with trainers in the past, but never with ones who are as capable as this team because they make a point of getting to know you, pay attention to every detail of a person's issues.

For example, I've had a left hip that's not been able to open up for YEARS. Matt and Taylor identified this (along with my tight hamstrings) and have taken me through a series of exercises and stretches that targeted these areas. When I couldn't quite perform the exercises they gave me a great series of modifications. For the first time in 30+ years or so, I'm starting to get some marked flexibility into that hip, relief of constant pain in my lower back, strengthening my overall body, and showing (and feeling) that growth in strength and flexibility.

I'm writing this as someone who has put his own well-being and physical practice aside in the service of others. It IS a financial investment (a really REASONABLY priced one at this gym), but I can't stress enough how much this gym has helped me. Please know I had NO knowledge of this place before coming here. I didn't know anyone involved with it, and just found it doing a random internet search. On a lark I called, got in touch with Matt and began a journey I'm planning on continuing for some time. It's one of the best things I decided to do for myself. The gym is a welcome break from 8 to 14 hour days at work, and those 30 minutes three times a week have been a time to physically AND mentally recalibrate for myself.

There's also the option of group classes. Saturdays there's a great one at 9am that I've enjoyed attending a couple of times. I'm hoping more people join this gym so that the group class offerings can expand on the weekdays. Currently there's a class at 5:30. My schedule as an educator and director of theater don't allow me to leave work until about 5:45 so I can't quite do those. If there's one selfish thing I want for this gym is more people so late day classes can happen.

It really is an amazing place to train, focus (without any distractions), and grow. Give the gym a call, take a brief tour, and find out yourself if you can.

Source: Google

★ 4

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★ 5

We are so grateful to have found this gym! We wanted a gym with space where we could train functionally and still had all the equipment we need. This place has it all! A wide selection of dumb bells and kettlebells, as well as squat racks, boxes, sleds, and ropes. Everything you can think of and need to increase your strength and get in shape.
The staff is always friendly and extremely knowledgeable and the community here is incredible! Highly recommend Be Strong if you're looking for a gym or personal training!

Source: Google

★ 5

Great facility with wonderful, supportive staff!

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★ 5

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★ 5

A great gym with friendly staff, lots of equipment and very clean! Would recommend to anyone!

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★ 5

What can I say? Be Strong is such an encouraging, empowering environment. Each trainer uses great skill and knowledge to provide a customized workout focused on strength and function. I highly recommend Be Strong fitness.

Source: Google

★ 5

Very welcoming in environment and staff.
I felt very comfortable was able to jump straight into my workout without worries.

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★ 5

I love Be Strong! Matthew and Taylor are great, and they push me to be better and BE STRONG!

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★ 5

I’ve had an ideal experience doing personal training at this gym. Matthew is an exceptionally knowledgeable and attentive trainer, and I feel like every minute of the time during our sessions is well-spent. The atmosphere in the gym is always welcoming and supportive. I highly recommend Be Strong Health and Fitness.

Source: Google

★ 5

I’ve had such a good experience at Be Strong. Matthew and his team are supportive, encouraging, and alongside me with every new exercise. I’m blown away by their knowledge and application of it to the daily fitness routine. I would definitely recommend them for strength training. I have felt a considerable difference since working with them.

Source: Google

★ 5

I was nervous about getting back into strength training after an old back injury, but Matthew and the crew at Be Strong have been so helpful and supportive. They are incredibly knowledgeable when it comes to building strength, flexibility, and confidence back- all while staying attentive to your body’s individual needs and concerns. I get more out of 1 session at Be Strong than I have in years of training. Thanks so much, guys!

Source: Google

★ 5

I’ve been in and out of gyms most of my life and I love working out at Be Strong! The group classes are fun and challenging, and everyone is so positive and encouraging. High fives and fist bumps all around! I started personal training with Taylor about a month ago, and am already seeing improvements in my strength and endurance. He’s helped me improve my form, and has been great about making modifications for a shoulder injury. I love the gym’s focus on functional fitness, and I can’t recommend them enough!

Source: Google

★ 5

Love working out at Be Strong!
All of the trainers/members are so warm & welcoming. Working with Matthew in 1:1 training has been a game changer for me. In just a few short weeks, I feel so much stronger & I’m already seeing results.

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★ 5

Matthew and the Be Strong team really know how to get it done! Some really great workouts that will leave you SORE and even better Community!

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★ 5

Whether you're in great shape or just getting started, you will be challenged to push yourself to your highest potential!

Matthew is an excellent coach... skilled, patient and encouraging. He has helped me with both strength and PT... couldn't recommend him more!

Source: Google

★ 5

The work outs at this gym are no joke. Matthew and his team really take fitness seriously, but they still make every class fun and welcoming. All of the trainers are quick to offer encouragement and advice, which makes the environment great for anyone who might be nervous about getting back into training, or starting for the first time.

Source: Google

★ 5

Incredible and professional trainers! Programs for all ages and fitness levels. Highly recommend!

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★ 5

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★ 5

This gym is wonderful! The trainers are supportive and knowledgeable. I always leave feeling challenged and encouraged by this community.

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★ 5

Fantastic experience! The gym was clean and the trainers were so helpful. I went to one of their group classes and I was encouraged and pushed in my abilities. The trainers meet you where you are and help motivate you to meet your goals. I cannot wait to go to more classes!

Source: Google

★ 5

Had a great time. Instructor was really helpful and supportive. The environment was very welcoming, would recommend for new or experienced individuals!

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★ 5

Today was my first time doing group fitness at be strong. I was impressed with the quality of the circuit-training workout spanning the timeframe of 30-45min: it was challenging, but doable. A great way to start the weekend off - Great burn! The quality of the equipment was outstanding! The coaches were knowledgeable and motivational: giving feedback on form, engaging core, and increasing weight. The workout group was diverse, with a contagious positive energy - focussed, with a component of lightheartedness I appreciated - it felt like a community workout. I learned some knew workouts and made some new connections. Here at Be Strong Health and Fitness, the team is one of a kind! They believe in equipping people to be the healthiest they can be with lasting results (using effective health and wellness tools). They are super accessible - located just outside of Finley Stadium. I highly suggest you check out this holistic, client focused, cutting edge gym.

Source: Google

★ 5

This gym is awesome! The trainers, Matthew and Gesner, are so encouraging and motivating. I felt so good after doing a wholistic and well planned workout. Will definitely be coming back again!

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★ 5

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★ 5

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★ 5

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★ 5

Best in the area. Affordable and professional operation. If you are looking to get in better shape, this is the place for you! All the trainers are very knowledgeable and friendly.

Source: Google

★ 5

I absolutely Love.. Love Be Strong Health and Fitness. I initially saw Matthew on Facebook LIVE speaking with one of his clients about the Grand Opening of his new Facility. Listening to him speak about walking in GOD given Purpose, I immediately knew that it was a Divine appointment for me to train with him.
I kept hearing and seeing BE STRONG! 💪🏾
I Love training with Matthew, he’s knowledgeable, patient and caring but firm. He motivates me to push harder, but I especially love that he acknowledges when I am hurting or not feeling well and will suggest modifications.
And the STRETCHING techniques mean Everything to me. I am getting Stronger and Better with every session.

I highly recommend Be Strong Health and Fitness.

Source: Google

★ 5

BeStrong Health and Fitness is well run and a professional environment that has assisted me greatly in my fitness goals as a professional athlete. Highly recommend!

Source: Google

★ 5

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★ 5

For years I kept saying I’m going to get back in shape. I even went and joined many gyms. All were intimidating, very little help from staff and extremely overwhelming to me. So I honestly just continued to push my fitness goal back. That was until neighbor invited me to her workout class. From the second I walked in I was greeted and introduced to other members that were there. Once the class started I was unsure how to do a lot and the Instuctor Gestner without hesitation helped me and I soon felt confident in what I was doing. I then said you know what what’s one more membership? Since joining I have been helped by both Gesnter and the owner Matthew. They are great at what they do and especially with making me feel comfortable in what I’m doing as well as showing me how to do the workouts properly. Honestly joining the Be Strong family has been one of the best invest I have made for myself.

Source: Google

★ 5

Be Strong has amazing trainers. Knowledgeable, professional and personable. The workouts have been challenging but balanced to honor the differences and varieties of fitness levels to still achieve results. Limited class sizes allow for individual attention while still creating community and group support. It’s a great, positive environment for fitness and health.

Source: Google

★ 5

I love Be Strong Health and Fitness! Matt, the other trainers and clients welcomed me with opened arms and motivate me each time I walk through that door. I never knew how strong I was until I met this guy! He pushes you when you think you can’t go anymore and make sure you have the perfect posture with every exercise!!! That’s a plus! He cares about your health, strength, mindset and even your family🤣 I love Matt! So glad I found him.

Source: Google

★ 5

The trainers are super personal and care about your goals. The gym environment is always clean and has plenty of room for everyone. I’ve really enjoyed my time at BE STRONG.

Source: Google

★ 5

Be Strong Health and Fitness has been such an asset to my life. I wasn’t as involved in fitness and a healthy lifestyle as deeply as I should have been. It has improved my health enormously and given my mind way more mental clarity than I ever thought it would. It takes a little determination at first but especially with the group atmosphere, it’s far easier to hold yourself accountable. Matthew, the owner, is a great guy and I urge you to make fitness one of your top properties as Matthew has inspired me to.

Source: Google

★ 5

Matthew Sheets is knowledgeable, safety conscious and encouraging. He track’s my progress and pushes me to excel more without being pushy! I recommend him!

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★ 5

Matthew does a great job implementing an individualized total body fitness plan that increases strength and conditioning but also improves posture, balance, and flexibility that are so important for long term health.

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★ 5

Be Strong health and fitness focuses on making your goals a reality. Instead of pumping you up with “get fit quick” schemes, Be Strong builds a foundation for long lasting health, pushes you to improve your lifestyle, and supports you along the way.

Source: Google

★ 5

Matthew and Lauren are awesome! They push you and encourage you to reach your goals. Matthew does a great job explaining each workout and ensuring you are doing it with good form. It is a great environment to work out in. I highly recommend Matthew, Lauren and the team at Be Strong!

Source: Google

★ 5

I'm in my mid 60's and have been in the gym for decades. Without reservation, Matthew is the most conscientious trainer I've ever seen. He is a perfect blend of professional and personal. I can't believe the results I got with him after only a month!

Source: Google

★ 5

You HAVE to try this place out!! Great workout. Each session challenges you to get more fit and be the healthiest version of you!

Source: Google

★ 5

I signed on as a client of Be Strong Health and Fitness in September 2020. My weight loss journey prior to Be Strong had been full of ups and downs and disappointments...so I was somewhat skeptical that this time would be any different. But, I was willing to try again.
Upon my initial visit with Matthew Sheets, I found him to be very knowledgeable about training, assuring me that he could specifically design a regimen that would help me to achieve my fitness goals. What set him apart from other Trainers was his compassion for my struggle, and as the journey began and progressed....his commitment to his word to help me regain my health was true.
As I write this post, my achievement so far...I am down 40lbs!! I can hardly believe the positive changes I see. My strength, posture balance and overall appearance is sooo much better....not to mention my confidence. Sooo many compliments from friends and family on the new me!
I have about 25 more pounds to lose and for the first time...as a client of Be Strong...I absolutely believe I will reach my goal weight.
I am so grateful to Be Strong Health and Fitness and Matthew Sheets for helping to make my "impossible " dream come true!
I highly recommend the Be Strong Team to assist anyone seeking to achieve fitness goals.
Simply stated, there you will find excellence in training and success.on your journey. #BeStrong!

Source: Google

★ 5

Matthew is a great guy! Very encouraging and I guaranty you will work you tail off with him! He does a great job demonstrating workouts as well teaching proper form with certain exercises. Hit him up if you want the GAINZ!

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★ 5

I've never been a gym person but Matthew and Lauren create an environment where I feel comfortable to workout! Highly recommend Be Strong!

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★ 5

A great place to workout with a great community! Matthew is knowledgable and encouraging, and always pushes me to do more than I thought I could do. The classes are so much fun and everyone is so nice and supportive. Even as someone whose been working out for years, I always leave feeling like I got a great workout and had a lot of fun!

Source: Google