★ 5

Vibrant vibes, soothing atmosphere, steady prompts, delicious temps, squeaky clean, nifty use of small spaces. Um ~~~yes! Yes! And yes!

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★ 5

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★ 5

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★ 5

I have been a yogi since the age of 14 and have practiced in so many places. Amanda has curated such an amazing space and her classes are top notch! You can feel how much she loves what she does. I’m totally addicted! I also joined one of her yoga retreats, which was the most relaxing and healing experience. I will definitely join another one again. Love her and her teachers and highly recommend this studio to anyone who loves the practice!

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★ 5

Allie led a great slow flow class! I’ve also really enjoyed Jazz’s class on Thursdays. Great location, free parking, good vibes all around. Highly recommend!

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★ 5

Abby’s sound bath was truly amazing! Cute welcoming studio!

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★ 5

I’ve dealt with mental health challenges and trauma for most of my life. Over the years, I’d dabbled in yoga classes, but nothing ever stuck—until recently. A friend once convinced me to try a class at Bend and Zen. I enjoyed it, but didn’t return for over a year. Eventually, she encouraged me to give it another shot… and I’m so glad I did.

For the past three months, I’ve been a consistent member, and it’s truly been life-changing. I feel more grounded, more at peace, and my body feels stronger and healthier than it has in a long time. The mental clarity alone has been worth it.

Amanda and the entire team create such a welcoming, supportive space, and you can genuinely feel how much they care about their students. I’m so grateful to have found a second home here. If you’re thinking about trying it—do it. I can’t recommend Bend and Zen enough.

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★ 5

Great location, facilities and instructor! I attended Hannah Roberts Yin class.

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★ 5

Madison is amazing, by far the best instructor I’ve ever had, very highly recommend

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★ 5

Great time and super friendly!

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★ 1

I
left this place wondering if I accidentally walked into a reality show called “Yoga, but Make It Passive Aggressive.”

I dipped out of class a little early because the vibe just wasn’t it — not every studio is for everyone, and that’s okay. What’s not okay? Getting denied a quick shower on the way out like I committed some sacred yoga felony. I didn’t throw a tantrum or chant the wrong mantra, I just wasn’t feeling it and had things to do. Still, I got hit with the energy of, “Sorry, no shower for you — you didn’t stay for the final savasana, therefore you’re not worthy of cleanliness.”

Look — yoga is about mindfulness, awareness, and flow. Not petty gatekeeping and weird power trips. There are dozens of studios on ClassPass that understand that. Ones that don’t turn water into some sacred resource you have to earn through 60 minutes of forced stillness under fluorescent lights.

If you’re looking for a place that honors your body and your schedule, keep scrolling. This ain’t it. 🙅‍♂️🧘‍♂️🚿

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★ 5

Just took my first Bend and Zen Hot Yoga class and my instructor Bri Barbieri was AMAZING! The studio offered free classes on Juneteenth this year and the Power Vinyasa Flow class I took was challenging and fun. My first time and I will definitely be back!

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★ 5

My brother and I came here while I was visiting for the week. I loved this studio! Challenging flow, frozen towels, friendly staff and great music. Try it out!

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★ 5

The classes are very strong and powerful! Love all the teachers and the studio!!

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★ 5

My favorite studio in Nashville. The owner is awesome, all classes, instructors and atmosphere have been great.

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★ 5

Sabrina did a fantastic job with her cues and it was a heck of a sweat!

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★ 5

Brian is intelligent and passionate about hip mobility.

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★ 5

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★ 5

They were so friendly and accommodating and I got a good workout in!

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★ 5

Very easy going place to be and it felt great

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★ 5

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★ 5

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★ 5

This yoga studio truly stands out as the best I’ve ever visited. The staff is incredibly welcoming and empathetic, creating a supportive environment. They are also highly knowledgeable and knowledgeable, making them excellent instructors. I highly recommend this studio and have already had friends join me. They’ve all thoroughly enjoyed their yoga sessions here.

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★ 5

The consistency of teaching techniques and kindness I've experienced for a little over a year now continue to bring me back to my practice that has carried me through loss and light. Love ya B&Z!

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★ 5

I have no words to describe how much I love Bend and Zen! The studio is absolutely gorgeous and I love the variety of styles of classes they offer. The instructors are truly the best in the city and are so helpful and knowledgeable. I cannot recommend this place enough!

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★ 5

Creative flows and instructors well versed in anatomy :) Love this studio as someone who was an instructor herself for 15 years!

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★ 5

Bend and Zen has been my favorite place to do hot yoga in Nashville. The instructors are great and push me in every class. I always get out of my head and just enjoy moving my body.

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★ 5

I left this studio feeling elated.
I can’t recommend it enough. 🌟

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★ 5

I hadn’t been to a yoga class in months and Amanda’s class delivers the perfect combo of direction both physically and spiritually. The class was full and everyone was super friendly and warm. Highly recommended!

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★ 5

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★ 5

I love the instructors, variety of classes available, location, and stocked essential toiletries, towels, and showers. You guys rock!

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★ 5

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★ 5

Amanda has done a great job building culture and instructors.

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★ 5

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★ 5

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★ 5

This was my first time ever doing yoga, I attended 4 classes a week for 2 weeks and learned soooo much! This was a wonderful experience, ambiance and there were a variety of classes to choose from. Hollon, Ashton and Amanda’s classes were my absolute favorite.
If you’re looking for a legit enjoyable SWEAT, I highly recommend checking this place out for real HOT YOGA! I definitely will take a visit again.

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★ 5

Ashton was an incredible instructor! The studio was immaculate and a very inviting space!

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★ 5

I recently attended Power yoga with Mackenzie. I’m so glad I did! Such a warm welcome and great class. The studio has a lovely feel and the atmosphere was friendly and I’m sure to return again.

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★ 5

The yoga teachers here are phenomenal: knowledgeable, and passionate, and fun! Highly recommend this studio and community for practitioners of all levels

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★ 5

Bend and Zen Hot Yoga has cultivated a great yoga community. I highly recommend B&Z and I plan to be a long-term participant.

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★ 5

Brian is an AMAZING instructor! Excellent class, studio, and vibe. We will for sure be back!

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★ 5

The experience and location was CLEAN which is a plus for me, it was beautiful!
The owner was extremely tactful and professional like a true Virgo! I will be back soon!

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★ 5

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★ 5

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★ 5

This place is Amazing! The instructors are kind, passionate, and knowledgeable. The space is warm and inviting with so much natural light and grounding energy. Everyone leaves with genuine smiles and true transformation. 10/10 would recommend. This is the best studio in Nashville

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★ 5

Jaclyn did a great job with the class and she was super friendly and awesome. Incase I didn't get it eighth, it was the girl at the front desk and the one who did the 7:30 class7:30pnPm

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★ 5

I loved the atmosphere and the class was perfect- the right amount of movement and slowness. I feel it in my abs today!

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★ 5

Helped with my back/hip issues immensely

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★ 5

Great teachers, large space, and a hot room

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★ 5

The instructor was very knowledgeable. The studio was clean with showers. The yoga room was at the right temperature (HOT) which after my session I felt like I released lots of toxin. I would recommend this studio to anyone

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★ 5

Great studio!!!

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★ 5

Highly recommend Bend and Zen Hot Yoga studio. There's a great mix of classes in the cute, clean studio. Amanda and her team welcomed my daughter and me while in town for work for a week. So happy we found it and grateful for the option while in town.

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★ 5

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★ 5

I love Bend and Zen! Every single instructor is incredible - I have definitely gotten stronger since starting a few months ago. All of the classes are challenging but doable which is the perfect combination in my opinion. Also the studio is beautiful, clean and the lavender towels are my personal favorite.

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★ 5

Gilbert taught a fun sequenced power flow! It was the perfect amount of strength with so many options for all level practitioners! Also, in the perfect location for snacks with friends after class! I can't wait to come back!

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★ 5

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★ 5

The Avowal Journey was a much needed experience for this season of my life. After the journey I felt renewed and grounded.

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★ 5

Great spot. Took a class with Hollon, and she crushed it. Friendly environment, and a clean and calm space to practice as well.

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★ 5

Really kind and friendly staff, welcoming environment, glad to come back

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★ 5

Absolutely adore this place! One of the hottest hot yoga studios in town. The Goddess Flow class with Hollon is my favorite by far. I always feel my most confident leaving her classes. A must try!

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★ 5

B&Z Nashville is hands down the best yoga experience I have ever had! I've been practicing for about 7 years now and belonged to multiple studios but this place takes the cake.

It's traditional, challenging, fun, educational and peaceful all at the same time. B&Z has truly cracked the code of what makes a meaningful practice for yogis.

Have you ever been to those yoga studios where everyone is intimidating and super fit? Or the studios where they hardly explain the purpose of the poses and run through class uncomfortably fast? Or where the music is just horrible? B&Z is the complete opposite.

The studio itself is very spacious and clean! While it's definitely hot yoga, teachers do a great job of airing out the room and regulating temp when it's too much. You never have to leave the studio to catch a break.

Every single teacher here gets 5-stars but a few favorites are Brian Jones, Amanda Bell and Hollon Beasley. You can really be expressive and let go in their classes. I may care about music more than the next yogi but the 3 of them also have incredible playlists.

Believe me when I say, being part of this community was the best part of living in Nashville. The yogis and instructors quickly became my friends, remembered my birthday and always asked how my day was going. It felt like a family. I recently moved and miss B&Z every day!

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★ 5

My favorite studio! Great teachers and great classes!

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★ 5

My favorite yoga place! Great classes with talented teachers. Studio is always very clean and has a relaxing atmosphere. It’s easy to see the instructor no matter where you are sitting and usually doesn’t get too crowded.

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★ 5

Great teachers, great location, and very clean!

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★ 5

Beautiful experience. Lovely energy. The owner was an incredible instructor and I felt incredibly welcomed and safe.

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★ 5

Convenient location and class times, great facilities, and most importantly Brian Jones is a phenomenal instructor. He has supercharged my practice

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★ 5

Great instructor and class! Jaclyn is one of the best yoga instructors I’ve ever taken class with - she creates unique flows and great playlists and does a great job of guiding the class through the postures. 10/10 recommend!

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★ 5

LOVED the aerial silk class and hot yoga 🩷

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★ 5

Great place! My first time doing hot yoga and the instructors were very welcoming. This studio is also at a very convenient location with plenty of parking.

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★ 5

Always an amazing experience at Bend and Zen. All the instructors are incredible. I did not enjoy yoga before coming here, but after my first class with Amanda I've been coming back as often as I can since.

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★ 5

Jazz was absolutely lovely

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★ 5

Excellent class that both pushes you and empowers you at the same time!

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★ 5

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★ 5

I like doing yoga here, and so does Greg!

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★ 5

Love this studio! Super clean and folks are very friendly. Extremely calming and welcoming atmosphere. I love that I can shower after my class and freshen up before work! Definitely will be coming back again and again.

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★ 5

This is my favorite yoga studio in Nashville, and I’ve tried them all! It’s always clean, always good vibes, and the instructors are so good at what they do. 10/10

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★ 5

Bend and Zen is the best hot yoga in Nashville! Amanda and all of the instructors are kind. They take notice of progress and help you through injuries. I injured my tailbone and Hot 26 classes have made my recovery so much faster. So glad to have a great yoga place like this in Nashville. I recommend everyone give it a try!

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★ 5

I had a great first class with Nick! I felt super welcomed coming into the studio, his energy and the energy of the space were great. He has a great teaching voice, and gave many opportunities to go deeper.

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★ 5

Great teachers! Fantastic experience! Highly recommend for all levels.

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★ 5

I’ve practiced at 4 other studios in Nashville and this is definitely my favorite space! The vibe (energy) is great and the owner, Amanda, is the real deal!

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★ 5

Before I found Bend and Zen, I had tried 3 other studios around the Nashville area. None of them felt like home. I didn’t feel like a belonged. Bend and Zen offered an inviting space with lots of plants! Amanda and the rest of the teachers and staff are welcoming and sincere. They remember you and treat you as family. The teachers provide modifications and hands on assist to help correct your form. The ladies room has lots of products for community use, they have complimentary water and hand towels, blocks and straps to use for class, and of course the wonderful cold lavender towels at the end of class.

Highly recommend this yoga studio!

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★ 5

They have everything you need. The teachers are great. All the amenities you could need. Yoga mats available, blocks available, yogitoes mats available, lavender towels, nice bathrooms and showers, nice variety of classes

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★ 5

Super welcoming and friendly. Flow felt very purposeful and encouraging.

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★ 5

I think my first solo trip ever, and first thing i did was look up hot yoga studios near my airbnb. I’m soo grateful I came across this studio. I called and Amanda, the owner picked up. I automatically felt such a great energy from her. I got the unlimited new client special and have been doing two-a-days. Every single instructor has been soo kind, knowledgeable, with such great spirits. The flows feel soo gooood!! I feel amazing when i leave knowing i got a great sweat and practice in. I will definitely be back if I’m ever this way. It’s really felt like home!

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★ 5

Visited Nashville this weekend found Bend & Zen. We just loved it. Located in the L&L Market a converted depression era women's hosiery factory with other great shops. The staff at Bend & Zen were friendly & knowledgeable and the vibe was inclusive and personal. On day two we felt like family. If you like drop
In to yogi studios as you travel, go to Bend and Zen when traveling to Nashville!

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★ 5

The instructors are amazing. The facilities are dope. You can rent or buy anything you need if you're in from out of town (or stop in spontaneously.) Classes are full enough for a good vibe but not to bursting (except when Gilbert teaches. He packs them in faster than Taylor Swift. Dude is f* amazing.). I love it there. Class types vary from bikram-y to flow-y to wild-y. Come and sweat and have fun and savasana with us.

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★ 5

The studio is so nice, calm, clean and such a warming environment to be in. They take you as you are no matter if you've never done yoga or you've been doing yoga forever. They help make sure everyone has a great experience and modifications for them to push themselves during class. Every instructor I've ever had there is incredible and leads with grace. This studio has become a safe space and I will always recommend it to anyone wanting to give yoga a try(:

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★ 5

The Saturday morning class was absolutely wonderful & challenging at the same time. Thank you for making your space welcoming as always!

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★ 5

Amanda and Bend and Zen is off-the-chain amazing. This passionate owner and yogi pours her heart and soul into every class she teaches. Truly believe you’ll never find a more visually spectacular and challenging studio than Bend and Zen.

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★ 5

Appreciate the practice & the quality hair products in the womens locker. Thank you

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★ 5

I love how close the studio is to my house, the teacher was perfectly spoken and informative and I loved the live singing bowls!!

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★ 5

Beautiful, clean studio. Friendly and helpful staff !! Awesome classes. Amanda Bell is a lovely human !!!

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★ 5

Chelsea is a wonderful teacher!!one of the top teachers in Nashville. Great class and beautiful studio.

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★ 5

After my favorite yoga studio closed during the pandemic, I tried so many places around the Nashville area but none of them really clicked - until I found Bend and Zen. The classes can be incredibly challenging (and hot!) but the instructors are so supportive and welcoming you truly feel like you can do anything. I've never been so excited for a workout and notice positive changes in my mental health as well from taking class each week. So happy I found my new yoga home and would recommend B&Z to all!

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★ 5

Every visit feels like coming home! Each teacher is so kind and welcoming. The studio is body inclusive and promotes following what your own body is telling you over the cues of the instructor. Its a place of incredible kindness and serenity.

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★ 5

My partner and I have been going to Bend and Zen now for over two years…. It’s absolutely our favorite yoga studio. We love the diversity of classes, skill level of the instructors, and the overall positive energy of the space. If you haven’t attended one of Amanda’s (studio owner) classes, you must!!!

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★ 5

Bend & Zen is a welcoming place. The teachers are great and the studio is lovely. I appreciate Amanda for making sure that we have everything and anything we need to practice and to shower and prepare for after yoga! Thanks for the love ❤️

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★ 5

This is one of the BEST yoga studios in Nashville! Everyone is welcome and even if you are a first time student, no one treats you as an outsider.
The studio is always clean , bathrooms are fully stocked, and temperature of studio is quite toasty, ( some places the temperature is always fluctuating).
The staff is very knowledgeable and passionate about your hour there to be one of the Best hours of the day!! Go they will not disappoint.

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★ 5

Bend & Zen is my happy place. They have incredible staff and class instructors, excellent facilities, and judge-free atmosphere! My favorite part - they pass out frozen lavender towels at the end of every class. Best yoga studio in Nashville!

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★ 5

Come for the frozen lavender towels, stay for the wonderful teachers, stellar owner, and excellent facilities.

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★ 5

The studio, staff, and instructor were very positive and welcoming. The instructor gave amazing cueing and instructions. Plus the lavender towels were the best.

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★ 5

I absolutely loved the environment and even when I struggling with my perfection, I was reminded it is okay to not be perfect. And of course the lavender towel was just Amazing!

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★ 5

Bend and Zen is hands down the best yoga studio in Nashville. Their classes are challenging for all levels of yogis, whether you are just starting your practice or if you are a seasoned vet. The owner and staff are welcoming and accommodating. The studio is always clean. Great locker rooms with showers, soap, towels, etc. I’ve been to a good number of other studios around town and this one is the best! 😁

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★ 5

LOVED the Yin/Yang class with Jazz! The staff was friendly with nice facility/amenities. Convenient location and parking. Will definitely be back!

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★ 5

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★ 5

The staff is like family and so knowledgeable. The classes are the best I've taken!

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★ 5

BZN is a very welcoming and safe space. The instructors make you feel comfortable and are genuinely happy to be teaching and sharing their gifts. Love BZN!

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★ 5

Amanda's energy was great! The class was challenging and unexpected. 10/10 playlist, workout and vibes. Will def be back and highly recommend to other first-timers.

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★ 5

Yin Yang with Jazz Fields was the perfect flow to close out my day. Loved her music and the breath centered focus of this class.

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★ 5

I absolutely love this studio. I’m fairly new to hot yoga, but I never feel out of place here. All of the instructors are fantastic. I love that there’s such a good mix of different kinds of classes. I always leave feeling happier and more refreshed. It’s always the best part of my day! So incredibly happy that I found bend and zen!!

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★ 5

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★ 5

The staff is friendly, the studio is clean, and the classes are fun!

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★ 5

Amanda is a great owner and has created a very welcoming culture in her yoga studio! Lindsay Dial led a great class for a great cause: support for breast cancer awareness through American Cancer Society’s Real Men Wear Pink!

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★ 5

Gilbert was a great guide as this was my first Hot Yoga experience..highly recommend Bend and Zen!

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★ 5

this studio and these hot yoga classes are my absolute favorite and the energy in them is meditative and immaculate. Such a great whole body workout and experience. I walk out feeling incredible and so grateful that this studio and yoga instructors exists

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★ 5

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★ 5

Great location, great instructor, great facilities.

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★ 5

The staff is very welcoming. The space feels good, not too big or small. All around great experience!

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★ 5

I love the community and Amanda and Hollon and Brian and Chelsea. Y'all lead amazing flows that challenge me mentally and physically. Y'all have each taught me so much about being vulnerable and sharing how I am feeling. I am so happy that I stumbled into this space on a whim of $50 pass and now I can't stop coming. I want everyone to have this space and moments.

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★ 5

Ally was a great instructor! She made me comfortable although I was very embarrassed not knowing how to do a front flip lol. We laughed a lot. She's very patient and informative/ specific. I can't wait to have another aerial session with her!

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★ 5

Bend and Zen was welcoming and has nice spacious hot room. The instructor, Gilbert was a 10/great! His sequencing was creative, playlist energizing, just a perfect flow!

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★ 5

This place is awesome! It’s a great space to practice yoga in and the teachers are awesome!!!

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★ 5

I was in town visiting and got lost , Amanda the owner talked me through how to get there and waited for me up front and got me all set up. The class was exactly what I needed and studio is very clean .

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★ 5

Wonderful place. Very clean, teachers are great, and it’s the perfect place for wholeness, belonging, and wellness.

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★ 5

Love everything about this place- the instructors are awesome I’ve never been disappointed after their classes. Even if you are new to yoga and aren’t able to keep up- they create a comfortable environment to push yourself while listening to your body’s limits. The studio is clean and the vibes are great. They give out frozen lavender towels after every class which feels amazing. I do wish it was less expensive but you definitely get what you pay for.

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★ 5

I loved the atmosphere and the instructor. I loved how it wasn't a pressured class. The class was inviting and for all levels with keeping in mind that you may participate or simply find your place in your mental and physical body. There was no corrections on posture or inspecting the individuals

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★ 5

I liked the free yoga mats & towels. Great location. Friendly staff. Plenty of space. Clean showers 👍🏽

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★ 5

Great challenge! loved the heat, the flow, and the welcoming vibe of the studio. The instructor was present, welcoming, and really spoke to all the layers of the yoga practice. Best savasana I've had in a long time. Thank you!

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★ 5

Facilities and owner are top notch

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★ 5

Chelsea was great! Her class was challenging yet encouraging. Will definitely be back!

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★ 5

The studio is well run with plenty of quality instructors. I often feel welcome and the place is well maintained. It's the best studio I've ever been a part of.

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★ 5

Teacher was amazing! She was so patient with our class as we were all new to silks. Will definitely be back!

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★ 5

Honestly Amanda and the rest of the staff are so incredible. I moved here like 2 months ago and didn't know hardly anyone and Ben & Zen was like my saving grace. I look forward going there every week and I'm so grateful to have stumbled across such an authentic and welcoming studio

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★ 5

The best hot yoga experience I have ever had. Great facility and awesome staff.

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★ 5

Hallon was the most amazing yoga teacher! She was supportive, kind, and made yoga “easy”

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★ 5

I absolutely love this studio & all the instructors there. All of the classes are amazing! I always leave feeling great :)

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★ 5

Bend and Zen hot yoga studio, located in the L&L Market in the Sylvan Park neighborhood of Nashville, is a beautiful place! Inside the perfectly heated yoga room is a mural and running water sculpture. There are live plants, free towels and rainfall shower heads in the locker rooms. The lobby is bright and airy, and the L&L Market outside the studio is a bustling mecca for great restaurants, retail and a brewery / beer garden.

They have some awesome teachers and creative classes. In addition to the main focus of power flow vinyasa, they have core and strength classes, yin and lots of fun workshops (I even spied an upcoming aerial yoga class!). Their teachers are very positive and engaging, perfect for all levels of practice. They really focus on making the classes fun and challenging for everybody.

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★ 5

Great studio! Good array of classes throughout the day, clean, reasonably priced & a challenging workout.

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★ 5

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★ 5

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★ 5

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★ 5

You have a great culture with great instructors and partcipants! An awesome place to practice.

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★ 5

Great staff and owner! Excellent variety of of classes, facility, teachers, mats & towels Perfect 😍

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★ 5

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★ 5

Bend & Zen has instilled in me a love of yoga that will last a lifetime. I am so grateful for the teachers, fellow yogis, and especially the owner, Amanda. Bend & Zen will challenge you to be better mentally and physically, all while offering you grace. They have everything you could possibly need: towels, mats, blocks, straps, water, showers, deodorant, hair spray, and the best vibe. Check this place out and you will not regret it!

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★ 5

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★ 5

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★ 5

I love the vibe, energy and kindness of the studio!! It's amazing and I love every class I can get too!!

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★ 5

Beautiful studio. Great fusion class. Great vibes and energy. Excited to try more classes.

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★ 5

Love the classes, the energy and the people. Love working up a sweat, trying new things, and I never get bored!

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★ 5

Bend & Zen Hot Yoga Nashville is located in the historic L & L Market building on Charlotte Pike. The beauty of the building is undeniable, which is why we kept as much of the charm as possible in the design of our space. Between the huge 6 foot windows, cedar and pine ceilings, steel beams and concrete floors, we created Bend & Zen Nashville!

The entrance to their facility is directly across from The Patriot Brewing Company. The nicely decorated lobby with greenery and a boutique where you can purchase merchandise, yoga mats, candles, etc. The wooden racks and wall pegs, were all crafted by the owner and her husband. At the end of the hall is are men and women’s locker rooms "Locker rooms, more like high end spa, changing areas." equipped with two showers in each space. Shower towels, soap, shampoo/conditioner, deodorant, lotion, and hairdryers are all provided.

Their yoga studio offers a 9-foot water feature in the hot room to give you a feeling of serenity. Custom lighting & large windows for natural light throughout the day. Infrared heat panels to provide the best heat possible
A powerful air ventilation system in the hot room that pulls out the sweaty stale air and replaces it with fresh air. No more stinky yoga rooms!
Some serious studio insulation that greatly reduces our carbon footprint & keeps the room nice and toasty even when it’s freezing cold outside.
Water filling station to help you stay hydrated!

The staff dedicated to cleanliness, which is quite evident when you look around their studio. They also pride themselves in the use of all natural Earth-friendly products. Stop in an check out their facility, attend some of their classes. Ask the owner Amanda Bell about different specials available and the classes that they offer. She is very personable and is passionate about what she does. Her along with the rest of the staff will make you feel happy that you did. With all the craziness in the world, who couldn't cool down with a Nashville Hot Yoga Zen Moment?

Also ask about some of their workshops and events, especially when the one with their neighbor. The Patriot Brewing Company.

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★ 5

So much fun! I am hardly a serious yogi but it’s still a good time and everyone is very welcoming!

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★ 5

Great instructors. Always an equally challenging and fun workout. Welcoming community.

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★ 5

My parents and I came in from out of town for the weekend and needed a place to go to yoga! We found Bend and Zen online and were so satisfied with the class, the atmosphere, and the instructor!

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★ 5

Bend and Zen is the best hot yoga studio in Nashville!! Meagan Stevenson in particular offers an amazing class for all levels. She takes the time to explain each pose and offers modifications to ensure each person gets the most out of her class! She is extremely knowledgeable and friendly and truly makes you feel welcome! Love this studio!

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★ 5

I have been to various studios in Illinois, Kentucky, and now Nashville. I hopped from place to place in search of my home. I found it with Bend and Zen. Everything is excellent! Amanda the owner is the kindest and most informative yoga instructor. She helps guide everyone, regardless of where they are in their yoga practice. She has, hands down, THE best adjustments so that you know you are practicing safely and properly.

All the instructors are welcoming and offer a variety of fun classes. They offer a good level of consistency with class offerings while switching things up from time to time. It's not uncommon to see a pop up class or workshop.

The location is convenient and the studio is clean and gorgeous. It's the perfect place to unroll your mat, breathe, and let go. I love this studio and will keep coming back. Bend and Zen has without a doubt improved my yoga abilities. I can finally do a handstand ya'll!

I tell all my friends about this place.
Sign up, there is normally a new student introductory offer and see for yourself. Classes can fill up quickly, so don't miss out, and do yourself this solid. You deserve it!

Source: Google

★ 5

Absolutely beautiful space to practice yoga that offers a wide variety of classes and yoga teachers that all have in common respect, commitment and great at having fun with yoga! Recommend you try and see! Great protocols for covid, my mat was far from others/everything is pre-taped on the floor. *Extra plus as a tall girl to get to do yoga again with all the extra space for my legs & arms!*

Source: Google

★ 5

I can not say enough good things about this place!!! I have been searching for two years for a hot yoga studio that compared to the one I use to attend back home in Ohio and I have found it!!! Always super clean. Great instructors (some of my favorites Amanda and Gilbert. HIGHLY recommend their classes). Provides a great challenge with also encouragement from each instructor to listen to your body and do what serves you. LOVE LOVE LOVE bend and zen nashville. I feel so lucky to have found this studio.

Source: Google

★ 5

Bend and Zen has the BEST community - uplifting & powerful instructors, inclusive environment, and genuinely the cleanest yoga studio in Nashville! All of the teachers are authentically living their truths, and I always leave the studio feeling inspired...not to mention an amazing workout!

Source: Google

★ 5

Love this studio! Friendly folks all around and a fantastic variety of classes to sweat in. The special events they do are really cool too! (Yoga with a laser light show and diffraction glasses on Halloween was pretty sweet 👍🏼)

Source: Google

★ 5

Love the atmosphere every time I go + really great yoga classes!

Source: Google

★ 5

I am a barre instructor and also an avid runner. I was experiencing a lot of pain in my lower back/ IT band before I came to Bed and Zen, and now, after only a few classes, my pain in slowly dissipating. The studio is beautiful, bright and clean. The staff is very friendly and the instructors are mindful and intentional with all of their clients. I would recommend Bend and Zen to anyone who is interested in trying Hot Yoga, or to anyone who is looking to slowly stretch and heal their body.

Source: Google

★ 5

My favorite place for hot yoga, hands down. Friendliest owner/knows us by name, amazing instructors, relaxing fountain in the studio, and taking safety precautions seriously while adding extra classes to accommodate smaller class sizes. All the love for this place.

Source: Google

★ 5

I'm no expert yogi. I travel for work so i go to studios around the east coast. Bend and Zen has me spoiled. The facilities are top-notch, and I've never had a bad teacher, they are understanding and challenging at the same time. This is as good as it gets for beginners to people who can stand on their head

Source: Google

★ 5

I am all around impressed by this studio and you will find no other like this in Nashville or the surrounding areas. Bend and Zen yoga checks all the boxes and more! If you are looking for a hot yoga studio with badass, but loving instructors...look no more!
The studio itself is well designed. It's large, but it's decked out with infrared panels to heat the studio so you get what you need out of your hot yoga practice. There's a waterfall feature to help you zen out and the mural In the practice space is Gooorgeeousssss!
The studio caters to different types of hot yoga practices. Everything from Hot 26, to Power, to Buti
and more! As far as the instructors go...I've had 3 different instructors and I've enjoyed every class with each person. Amanda is the owner and she is so courteous and interactive. No matter what time, how many times I've walked in, or how busy they get (as a class is entering or leaving) Amanda, the instructors, and the staff will always make you feel welcomed; like you're just coming to hang out and work out amongst friends.
Additionally, the amenities at this studio is just another representation of the care and consideration Amanda puts into her students. If you forget your hair tie, towel, toiletries, yoga mat, or water...no worries! The studio has you covered for no additional cost. And if you need to shower, there are 2 exquisite showers for you to choose from.

They have a special deal for new students - $35 for 35 days. Do yourself a favor and take advantage of this deal. You will not regret it!

Source: Google

★ 5

Facility and teachers are great even for a beginner like me.

Source: Google

★ 5

Source: Google

★ 5

Love Bend and Zen!!! The staff is amazing and it is a very welcoming atmosphere! I highly recommend!

Source: Google

★ 5

This studio is like none other in Nashville. From the moment you walk in, you’re overtaken by the unique decor and the extremely warm staff that ushers you into having the best yoga experience yet. Oh and that’s just when you walk in, when you actually stroll into the yoga room, the long drapes along the huge, industrial windows allow more than enough natural sunlight to come in and showcase the one of kind mural that’s selfie worthy. Don’t only take my word for it, go check out this awesome studio for yourself...you won’t regret it!

Source: Google

★ 5

First of all, the studio and facilities are gorgeous. On top of that, the staff is super friendly and the classes are a great mix of moving with intention and having fun. I strongly recommend this studio for yogis of all levels!

Source: Google

★ 5

Such a warm, welcoming studio space. Everyone is talented and professional. The staff is accommodating and the schedule is exactly what I need. 5 stars!

Source: Google

★ 5

I had the best time here!! Best hot yoga place in middle TN. Everyone was so welcoming and nice. The aesthetic fit perfectly, with a very modern and comforting vibe. I would easily recommend this place to everyone.

Source: Google

★ 5

It will be THE hot yoga studio in Nashville!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing place to get some yoga in! Fantastic location and incredible people that work there. 100% would recommend to anyone!

Source: Google

★ 5

They have a very welcoming staff and by far the best studio I’ve been to so far in Nashville. Can’t wait to go back. Namaste!

Source: Google

★ 5

Source: Google

★ 5

Best work out I ever had a full hour and a half with the warmth to soothe my muscles. I totally recommend Ben and Zen.

Source: Google

★ 5

You will sweat and stretch and feel like a million bucks afterwards.

Source: Google

★ 5

Love to bend and zen hot yoga the best work out ever!!

Source: Google

★ 5

Best Yoga studio in Nashville. Very welcoming and spa like feeling. Highly recommend for any experienced in Yoga and those who are wanting to try it for the first time!

Source: Google

★ 5

One of the best hot yoga places I've ever seen. Great work out and amazing atmosphere.

Source: Google

★ 5

Such a great experience! This is the second Bend and Zen Studio I have been to and it is definitely the best studio in Nashville! Looking forward to coming back and taking more classes!

Source: Google

★ 5

Such a great time, the teacher was genuine and very helpful, and the frozen towels were a perfect cherry on top. By far the best studio in Nashville!!

Source: Google

★ 5

Simply the best studio in Nashville. I highly recommend!

Source: Google

★ 5

The absolute best studio in Nashville! Amanda is an amazing leader and has assembled an all-star staff, so you will always have a great experience. I highly recommend and can’t wait to get back!

Source: Google

★ 5

What’s better then a warm room during a cold winter day! A relaxing, soothing environment that gives you a well rounded workout with added great health benefits. Step into Bend and Zen for the ultimate overall relaxing experience.

Source: Google

★ 5

Best yoga studio in Nashville! Such a great calming atmosphere! I love the vibe and feel of the studio

Source: Google

★ 5

Amazing place for hot yoga! I love the atmosphere and Amanda is a great teacher!

Source: Google

★ 5

Wow- what a great yoga studio. All new and definitely first class. Will be the best hot yoga studio in Nashville for sure. 😎

Source: Google

★ 5

I had a wonderful experience at Bend and Zen. I felt very welcomed and enjoyed my entire session. The frozen towel at the end was a refreshing touch as well! By far one of the best hot yoga studios in Nashville. I highly recommend giving it a try.

Source: Google

★ 5

Fantastic place!! So much energy and life was clearly put into making everyone feel welcomed!! Classes are amazing and perfectly curated! 10/10 recommend for all levels!

Source: Google

★ 5

Best studio I have been to! Wonderful atmosphere with experienced and caring teachers!

Source: Google

★ 5

This is an absolutely beautiful studio in a great location. What a wonderful atmosphere and welcoming place to practice hot yoga!

Source: Google

★ 5

Wow! Incredible space. Teachers are so welcoming and the place has great vibes. I’ve done hot yoga all over the US and this is one of the most beautiful and uniquely designed studios that I’ve practiced in. Water, mats and towels are also complimentary, which makes it easy on out of town guests. Very nice Bend and Zen!

Source: Google

★ 5

From the second you step foot inside until you leave, this yoga studio feels like a breath of fresh air. Everyone here is attentive and the atmosphere is warm, inviting and serene. Each instructor brings their love for yoga and their own electric energy. Check out a class with Amanda if you can (and then prepare yourself for wanting to rearrange your entire schedule so you can take all of her classes). Highly recommend. Five stars.

Source: Google

★ 5

Bend and Zen is just what Nashville needed! The studio is perfection and the instructors are fantastic. Definitely my favorite place to practice.

Source: Google

★ 5

Hands down the best hot yoga in Nashville. Great instructors, great space, great energy, great yoga!

Source: Google

★ 5

Amanda is a great instructor! Bend and zen always gives a challenging, enjoyable flow in a welcoming atmosphere. And the wall mural is the absolute most beautiful I’ve ever seen!

Source: Google