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Personal trainer Gym Physical fitness program Pilates studioAbout the Club
A private personal training studio in downtown Franklin dedicated to getting you stronger and pain-free so you can live your best life!
Customized exercises tailored to your body's unique needs and focused progression to ensure life long results. One of the only Muscle Activation Techniques® providers in Tennessee with over 18 years experience. I work with people who want to continue to have an active, high quality life, as well as the athlete seeking to improve and optimize performance in their sport. I help you identify weak links and find solutions to movement issues so you can have an active and happy life.
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Reviews
Hudson Russell
★ 5
Heather is Absolutely phenomenal! My back feels incredible which of course translates to the rest of my body. I am no longer in any pain. If I could give 10 stars...I would!
Source: Google
Yulonda Johnson (Y)
★ 5
Heather is the best. I am getting stronger, more confident and I'm losing inches! I'm so glad I found her!
Source: Google
Momma Malamute
★ 5
Heather is absolutely wonderful. She has mastered her craft of locating, repairing and strengthening weak and injured areas of the body. Her combination of MAT and Isophit works when all else fails.
Source: Google
Sean
★ 5
I get a lot of body work done due to scoliosis of all different modalities. Every time I visit Heather I feel like I have more body awareness and I move better with less pain. MAT therapy definitely works and she is a skilled practitioner. She moves fast which is great so you get more done in each session compared to other MAT/NKT practitioners.
Source: Google
Kelley Tansil
★ 5
Body Architecture Fitness is for everyone. Heather works individually with each client to meet their goals. Heather is positive and encouraging and has pushed me to meet goals that I thought I could never have meet. I am thankful for Body Architecture Fitness!
Source: Google
Frank Bunn
★ 5
Heather is a skilled practitioner who gets results. I had neck pain for several months. Six weeks of physical therapy yielded no improvement. After 30 minutes of MAT my neck felt fantastic. Heather is exceptionally knowledgeable; she understands the mechanics of the musculoskeletal system. Forget physical therapy. Go see Heather!
Source: Google
Stu Jones
★ 5
Heather has been a God send for my wife who has tried everything tried from Chiropractic to physical therapy and more. Since she started working with Heather the difference has been incredible!!
Source: Google
Janice Jones
★ 5
Heather helped me with my knee pain and strengthening my legs. She is extremely knowledgeable and detail oriented. So glad she is located in Franklin!
Source: Google
Pamela Garrigus
★ 5
Heather is highly professional and very well educated in her profession. Always learning more so she can be the best at what she does. Highly recommend her! She really makes a difference!!
Source: Google
Robert Borre
★ 5
Heather is the bomb !! So informative with techniques that yield results and makes sense. Thank you Heather for everything that you do.
Source: Google
Nancy Center
★ 5
Therapy with Heather was the only thing that helped my whiplash from a high speed rear end collision. After a year and a half of various other types of treatments, I am thankful to have found her. She has made such an improvement in my range of motion. I highly recommend her to my friends for tennis injuries and to other parents of athletes, as well.
Source: Google