★ 5

Absolutely love this location! The staff is so friendly, and the vibe is so cool and supportive. I also appreciated the fact that the membership terms were clearly explained to me, and I understood how it worked. Some other fitness studios have not been as transparent! Having a membership has made my BodyRok experience so much more affordable. Love BodyRok Gulch!!!

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★ 5

Such a soothing, airy space. They make parking easy (if you are worried). Not the closest to me, but I actively tried to find reasons to go to this location.

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★ 1

Very bad customer experience. Before signing up for their three month membership be aware that this is a permanent membership because they will keep on charging your credit card until you provide them with 30 days notice. After being their customer for 4 months and mentioned via text (the only method used by the studio to communicate with me) that I was going to cancel after the three month timeline, they charged me $170 dollars and refused to reimburse me for a service that I will it be using. I’ll never go back.

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★ 5

I can’t express how much I love BodyRok. All the coaches are so helpful! I feel so happy leaving the class.

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★ 5

Could not recommend Bodyrok more no matter what level you’re at! The studio is always clean and the instructors are so helpful. I love Meredith and Molly!

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★ 5

Laura Kate was amazing and made my first class great! She took time to check in before class and also gave me feedback during! I will absolutely be back!!

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★ 5

Love this location and highly recommend. Such a great atmosphere and workout. The staff are also very friendly and knowledgeable when it comes to Pilates.

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★ 5

Amazing instructor and the environment has good vibes

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★ 5

The best Pilates studio in Nashville hands down! Alison is by far my favorite instructor - she is encouraging, has amazing playlists, and is diligent in ensuring form is correct to maximize effectiveness of every move. She and the other instructors are what keep me coming back to Bodyrok day after day!

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★ 5

Love this place. I was really afraid when I first decided to try Pilates a year ago. Once I arrived, I felt welcomed and the instructors are very helpful!!

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★ 5

Bodyrok is the best full body workout! Great vibes all around:)

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★ 5

Such a great workout class!! I would definitely recommend to anyone interested in trying reformer Pilates in Nashville!!

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★ 5

Such a hard class but so much fun! Tori was great and so helpful with adjusting for my injuries

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★ 5

A great workout and an awesome atmosphere! Love it!

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★ 4

Such an enjoyable class! Definitely gets you moving and feeling my everything!

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★ 5

Tori is a great instructor!! We love Bodyrok, shaking the whole
Time

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★ 5

Had the best time! Molly was my instructor & she was so encouraging. The studio is so nice & the vibes are good- loud music, fun lighting but still able to see & understand the exercises. Everyone is so friendly & a true community!!

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★ 5

Really great class! Difficult but rewarding. Good class for beginners as the instructors explain the exercises very well. 40 minutes is the perfect time to get in a good workout before work for the day. I will definitely be back

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★ 5

Love bodyrok! I felt so welcomed in class and the workout itself was intense but I felt amazing afterwards. Looking forward to taking more classes!

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★ 5

Don't have enough great things to say about Bodyrok! Love the workouts and they offer so many times, so it's flexible to everyone's schedule. Added bonus that they offer the same classes throughout their locations so you can go to whichever is most convenient for you.

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★ 5

Laura K. was a really good instructor, challenger and the music was fun. I’m visiting from NY and popped in. Sent an email, it was so easy and fun, I was signed up in 10 minutes.

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★ 5

BodyRok is such a positive, encouraging environment to get a great workout in! I will definitely be back!

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★ 5

I’m recently new to Pilates and BodyRok has been amazing! I’m so glad I went with this studio when choosing where to begin my Pilates journey! I’m a personal trainer so I thought I could easily handle a class, but boy was I wrong lol these classes kick my butt in the BEST way!!!! I plan to be a member for a very long time 💗 I love going to the gulch location and sylvan park. Both I recommended 100000 times over again!

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★ 5

BEST PILATES

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★ 5

Great first class!! Molly was so kind and helped with adjustments and making the class a pleasant experience !!

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★ 5

Took a Six Pack + Backs class and it was amazing! Such a great workout — fast-paced, fun, and I left feeling so strong. The energy and music keep you going the whole time. Definitely my new favorite class at BODYROK!

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★ 5

I absolutely LOVE BODYROK! I have been going since June and feel stronger each and every class. All of the instructors are amazing, and the classes are challenging yet easy to follow. The music is upbeat and the 40 minutes of class is the perfect amount of time to get your workout in for the day. I cannot recommend BODYROK enough!💛

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★ 5

Katelyn is the best!

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★ 5

This studio is amazing!! The instructors are very helpful and you will leave knowing you had a good workout! Been to over 300 classes and always feel good when I leave!

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★ 5

I absolutely love this Pilates studio! The atmosphere is always fun, supportive, and collaborative—it really feels like a community. Every instructor brings great energy, encouragement, and knowledge, making each class both challenging and enjoyable. I leave every session feeling stronger, more balanced, and inspired. Couldn’t recommend this place more if you’re looking for a welcoming studio with amazing teachers!

Source: Google

★ 5

I enjoyed my first experience taking pilates class at BodyRok Pilates. The trainer was very helpful, because I had no idea what to do. I was not made to feel awkward since I had never done pilates before. If you are looking for something new, give them a try.

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★ 5

I love the classes here! They have helped me get stronger and especially improve my balance and core stability. The instructors are all so nice too! Highly recommend.

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★ 5

Great environment with amazing people!!! Very welcoming to all!!🫶🏻

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★ 5

I attended the 'Stretch and Flow' session, and despite being unfamiliar with BodyRok and their classes, I had a marvelous experience. Alison, the instructor who led my class, was an incredible instructor and really fostered a welcoming environment! Their socks are great too. I am excited to go back!

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★ 5

I loveeee BODYROK. I fell in love with Pilates because of their class design, studios, merch and teachers. I’ve loved growing my community here and getting a good workout in. Plus their studios are cute, spacious and clean. So worth getting a membership!

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★ 5

I took an ab and core focused workout at BodyRok and I loved it!! Molly, the instructor, was fantastic and super helpful. There was no forced pacing and I was able to make adjustments as needed. I highly recommend to anyone looking for a good workout with good music.

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★ 5

Everyone was extremely nice and very helpful ! I felt welcome especially since it was my first time and I was also allowed to go at my own pace! I will be back

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★ 5

Rachel was extremely patient and helpful! I’ve been to other pilates classes, but she was by far the best! I will be back!

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★ 5

Loved it!!!!

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★ 5

Kaitlyn is the BEST!

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★ 5

Just had first BodyRok buns and guns with instructor Kayla, and I highly recommend! The pace was ideal, the work was fun, and I feel very good after. Will be back !

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★ 5

Welcoming studio that offered an inviting class that wasn’t intimidating at all!

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★ 5

Genuinely had a wonderful first experience here!! It was my first time trying a reformer Pilates class so I was a little nervous, but my mind was eased when I first walked in and was greeted by a super friendly gal at the front desk who talked me through what to expect! The instructor was also fantastic as she took a few extra minutes before class to show me how to use the reformer which was so helpful. Will be returning for sure!

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★ 5

I took my first bodyrok class with Rachel ! Now I go every chance I get ❤️

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★ 5

Molly is an amazing Pilates instructor! She fosters a warm and supportive atmosphere that ensures you feel at ease, regardless of your skill level. Her classes strike the ideal mix of challenge and enjoyment—she motivates you to become stronger while consistently ensuring you move safely and maintain proper form.

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★ 5

Amazing first class at body rock @gultch - friendly and clean and great workout

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★ 5

Bodyrok in the Gulch is awesome!! Teachers are great, music is good, and it’s a great vibe overall. Excited to come back!

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★ 5

I took a class while visiting Nashville for work, and everyone was very helpful, and the class was fantastic!

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★ 5

Alexis was a wonderful instructor and the 40 minute work out is great and intense! Studio is beautiful and free parking

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★ 5

I’m obsessed with Bodyrok! The workouts are challenging in the best way and push me every time. I always leave feeling stronger and more aligned. I’ve tried so many different fitness classes over the years, and nothing compares to this. I genuinely look forward to every session. Bodyrok is hands-down my favorite way to work out!

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★ 5

Experienced my first Pilates class here! It was great to have the hands on assistance and learning the reformer! Maggie was very helpful and patient. Thank you so much!!

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★ 5

Loved the 8:30 am oblique and cheek class. The instructor was very kind and so helpful as it was my first class. Will definitely be back!

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★ 5

Such a challenging class! Maggie is great and always explains the moves in such a clear, engaging, and encouraging way. Loved it!

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★ 5

Amazing class taught by Maggie. So hard but so much fun. Can’t wait for next time 🤩

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★ 5

Great class! Way more intense than I thought it would be. I normally do solid core and this was just as controlled

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★ 5

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★ 5

Great class! Super challenging in the best way!! Great instructor that walked through every move.

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★ 5

3rd ever Pilates class. Class was great very hard but awesome

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★ 5

Amazing class!! 10/10

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★ 5

Had a great workout with Lindsey! The instructor gave great instructions and I will definitely be sore tomorrow!

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★ 5

Visiting from North Carolina!!! Amazing class!!! Definitely recommend! Playlist is so much fun!

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★ 5

Best Pilates class I’ve ever taken! So difficult but easily scalable!!

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★ 5

One of my favorite studios in Nashville! The Gulch location has such an energetic vibe and amazing instructors. The classes are always challenging but super fun! I especially love Alison’s playlists and clear cues. Parking is easy, and the front desk staff are always welcoming. Highly recommend if you want to feel the burn and leave sweating!

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★ 5

Had been wanting to try and totally worth the hype!! Super fun with good intensity and perfect 40 mins!

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★ 5

Amazing first class. Got ma sweat on. Def gonna come back with the boys

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★ 5

Great quick full body workout

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★ 5

Maggie’s class rok’d!!! Such a good core workout.

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★ 5

I LOVED my class with Cierra! Everyone was so nice and after trying different studios around Nashville I think I found a good one and I will definitely be back!!

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★ 5

Obsessed with Body Rok. It has completely changed the way I workout and my anxiety around exercising!

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★ 1

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★ 5

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★ 5

Kayla was such a great instructor! Loved it!

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★ 5

Kayla was a great instructor and kept the class very energetic!

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★ 5

I had been searching for a Pilates studio for a while - tried a few others and although they were fine, it just didn’t feel like home. Bodyrok I fell in love with instantly. They recently had a country music class during CMA weekend that was so bomb, my only suggestion is to offer country music classes from time to time - this is Nashville after all :-) can’t wait for my next class!

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★ 5

Really enjoyed Rachel for my first class here at Bodyrok! Will definitely be back at this location!

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★ 5

BodyRok is my all time favorite way to start the day. I am eight months postpartum, still holding onto about fifteen extra pounds and within a month, my body completely changed from these classes. My back pain has disappeared, my core has gotten stronger and my body looks and feels so good. I am going about 4 times a month, and wish they had childcare so I could go every day or every other day!

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★ 5

Fantastic class!!! Love how hard they push and how encouraging all the instructors are.

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★ 5

Lindsey P was AWESOME! Her energy and positive words throughout the entire 40 minutes kept helping me push through. Love this group so much.

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★ 5

I really enjoyed Lindsey’s class at the gulch location! She was upbeat and very helpful during class providing any guidance when I needed it! Such a good workout as well. It was the perfect amount of challenging.

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★ 5

This class was awesome!! Lindsey Platt was an amazing instructor🤩

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★ 5

Great fun, and VERY challenging!
Clean.
Alexa was helpful and patient.

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★ 5

Absolutely loved this workout! I went to the 6:30 cardio sculpt on Thursday with Alison. She was so helpful and very encouraging since it was my first time. Will definitely be returning and taking her class again!!

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★ 5

Bodyrok was such a welcoming, fun yet challenging class! Madeline was so helpful making sure I knew what I was doing since I’m new to reformer Pilates. I’d highly recommend!!

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★ 5

I loved my time at Bodyrok at the Gulch! Everyone was so welcoming.

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★ 5

Most efficient burn Pilates class. Instructors are so nice. I will be back!

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★ 5

Laura Kate has been my fav instructor at this studio. She’s really great for newbies like me, and makes it less intimidating. The studio is also really intimate with lots of natural lighting and floor to ceiling windows. It’s one of my fav studios to work out in, and bodyrok has become my favorite workout period.

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★ 5

This workout class was such a good experience! It was so motivating and up beat. Even though it was difficult, i left feeling so much stronger and better about myself!

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★ 5

Class with Maggie was awesome! She’s encouraging and I loved the playlist. Will definitely be back :)

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★ 5

I’m obsessed with this place! Jada’s class was everything, she was so attentive and really helped me perfect my form and stay intentional with every move. The vibes were on point, the music was poppin, the lights set the perfect mood, and the whole space just felt empowering. Loved the fully stocked private restroom too (yes to hair ties and all the little essentials)! 10/10 recommend! 💕✨

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★ 5

BODYROK is absolutely amazing!! I enjoyed my first class so much - it was so challenging and rewarding! Definitely going to get a membership while I'm here for the summer! 10/10!

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★ 5

I absolutely love Bodyrok! Everyone here is great and the coaches are very encouraging! I highly recommend this place!

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★ 5

Me and my five best friends rented out the studio for my bachelorette weekend and Laura Kate taught our class. I do BR in San Diego and this was by far the best class I’ve taken!! We also got to make our playlist and they gave us a bottle of celebratory champagne after :’) took lots of pics and vids of us too!!! 1000/10

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★ 5

Laura is the BEST instructor! She had a great fun, positive energy throughout class! 10/10 recommend taking her classes. And absolutely love Bodyrok I take classes in San diego as well!

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★ 5

First bodyrok class. 10/10 Laura Kate was an amazing instructor !

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★ 5

Laura Kate was the best and totally brought the vibe!! Such a good workout!

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★ 5

Laura Kate killed it. I have never done any type of Pilates and she made me feel like I was a pro. I am obsessed. I only want to have a class with her- 10/10 recommend for a great time and a great workout!!!!!

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★ 5

Absolutely love coming to these classes. Instructors are all amazing! Each workout is different and challenging so you never get bored.

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★ 5

Favorite place ever! I love the workout- it’s fun and challenging

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★ 5

Took a class with Taylor today who was subbing for another instructor. She was awesome! The playlist was fire and even though the moves were challenging she offered good instructions and modifications if needed

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★ 5

I love it here! The classes are consistently challenging but not in the way that leaves you sore for days. Everyone is kind and encouraging. My favorite instructors at Gulch are Madeline, Jada, and Lindsay.

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★ 5

Awesome Pilates spot

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★ 5

I've tried many different Pilates studios, but no kidding Bodyrok has been my favorite. The atmosphere and the instructors are warm and personable but also they push you. Whenever I enter the doors I feel at ease and welcomed.

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★ 5

I love this location! Parking validation and next door to a coffee shop?! Yes!! The studio itself is, of course, great too. You can’t go wrong with instructors; they’re all very knowledgeable and welcoming. Great experience!

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★ 5

First time I actually broke a sweat and I’ve been to many different studios. Definitely coming again and I totally recommend checking it out.

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★ 5

Bodyrok is my absolute favorite workout I’ve ever done! I’m truly addicted! I highly highly recommend to anyone, even if you’re a beginner!!

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★ 5

The cheeks and obliques class was amazing. This was my first reformer Pilates class and they did a great job explaining the equipment and demonstrating the exercises. Would definitely recommend to get a workout in while in Nashville. The studio was cute and very clean.

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★ 1

Recently visited the Gulch location while in town visiting my sister that had been highly encouraged to join BODYROK. I went with her to attend her first class as I practice in Miami and wanted to make sure it lived up to the hype…sadly it was the complete opposite.

First off a 40 minute class block for the drop in price cannot be justified when the studio is not cleaned and disinfected by staff between classes, instructors do not demonstrate movements, playlist does not align to the movements and the sound system is the worst I have ever experienced in a group fitness studio. Each participant is handed 1 wipe to clean the entire reformer, cables and weights. The reformer itself smelled like booty sweat. You also cannot reserve your reformer but rather be at the door waiting to run in when the previous class lets out.

The instructor introduced herself and gave a quick run down of the machine (could barely hear her over the music) and asked if there were any injuries to be aware of and we both shared. She said she would offer alternative exercises but once the class started never offered any assistance. Additionally she could not be understood through the microphone in combination with a playlist that does not actually coordinate BPM to the movements of the class. Once we would be in one exercise she would already be instructing the next exercise and count down from 10 in 3 seconds to start the next. It was chaotic, inconsistent and unbalanced. No like areas of the body were worked evenly because of how rushed the progression of the exercise flowed. Also she did not advise beginner, intermediate or advanced resistance on the reformer.

After the class was over the instructor did not follow up with us on our first class or interact with us at all but left to the lobby to sit on her phone behind the front desk. I personally did not break a sweat on my face until the 39th minute. My sister ended up in with her specialist the next day to assess an injury. I referred to physical therapy exercises to deal with the imbalance of the workout. Yes, many movements on a reformer are intended to work both sides of your body but this programming does not offer that structure. Don’t believe the hype of this place and take your time and money elsewhere.

Source: Google

★ 5

Bodyrok is the best!! Such a great class 🩷😊 and Reagan was a wonderful instructor!

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★ 5

Loved my first class here! The environment is very supportive and fun regardless of your experience with Pilates. The instructors are great at helping modify exercises if necessary and there's no judgement ever. I felt like a newborn baby calf trying to figure out how to do the exercises at first, but by the end of the class, I felt much more confident and had a blast!
Lindsey P has been amazing instructor helping me gain confidence in my moves and she's always so uplifting in class helping me get through tough exercises. Her positivity in class carries me throughout the rest of my day, and I always enjoy her classes (plus she puts on the best music) :)

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★ 5

I loved this instructor! 10/10

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★ 5

Great class! The best Pilates class I’ve been to. It was challenging and fun. I will definitely be returning .

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★ 5

The class was amazing and challenging, a beautiful clean space with great instructors! Loved it

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★ 5

Great location and people

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★ 5

Love bodyrok in the gulch! All the instructors are great honestly but some of my very favorites are Molly, Rachel, and Kassidy. I highly recommend trying a class!

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★ 5

Hands down best Pilates in town ! Every class is 100%!

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★ 5

maddie was amazing! such a hard class but a good sweat

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★ 5

Wicked class with Madeline - feel amazing now

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★ 5

Stopped by this BodyRok Gulch while in town and it did not disappoint. Studio was welcoming and class was challenging! Alison provided a great energy in class and focused on form.

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★ 5

Great workout!!! And coaches!!

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★ 5

I visited this studio for the first time on Friday, and dare I say...my body was rocked! The studio was clean, my instructor was great with corrections, and easy to find and get to! So sore the next day but it was so worth it :)

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★ 5

I absolutely loved the Flow Sculpt Full Body class at Bodyrok! The studio is clean, modern, and super welcoming. The instructor was motivating and gave great cues, making it easy to follow even as a beginner. The workout itself was challenging in the best way — a perfect mix of strength, balance, and stretch. I left feeling stronger, energized, and already excited for my next class. Highly recommend if you're looking for a low-impact but seriously effective full-body burn!

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★ 5

such an amazing class! i had the best workout and i can’t wait to go back!

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★ 5

I loved my experience at Bodyrok's Gulch location! It was an amazing workout and Reagan was such a helpful and welcoming instructor.

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★ 5

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★ 5

Bodyrok is the best, and I love this location! Mix of neon lights & natural light. Amazing full body reformer workouts. If you’re curious about trying Bodyrok, dive in - you won’t regret it!

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★ 5

It was my first time at this studio and I had a great time. it was a difficult class but I had so much fun. The instructor made sure I was comfortable and made sure I knew how to use the equipment before starting the class. I will definitely be coming back :)

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★ 5

Mmm I feel amazing - strong, super challenged, but also love that I’m not drenched in sweat ;) Can’t wait to go back!!!

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★ 5

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★ 5

I have been loving Bodyrok! Everyone at Bodyrok the gulch has been super friendly and helpful as I get acquainted with Pilates as a beginner! I love how the class provides instructions to make things a little easier if it’s too difficult and also gives a challenge option. I’ve been multiple times to this location and will definitely continue coming!

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★ 5

Love this location! Such a fun and great workout! The time flies by so fast! It can seem intimidating your first time but they are so nice and welcoming and make sure you know the basics before starting! Corrections given in class are helpful without feeling embarrassing!!

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★ 5

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★ 5

Absolutely love BODYROK!! All it took was one class to sign up for their unlimited membership. Such great energy!!

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★ 5

Hands down the best Pilates studio in Nashville! I’ve been going to Bodyrok since 2023, and the results have been incredible. I’ve never enjoyed a workout this much—or seen such amazing changes from a class. If you’re in Nashville and looking for a top-tier reformer Pilates studio, Bodyrok is 100% worth it!

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★ 5

Took my first class today at this location! Have never been much of a Pilates girl but totally fell in love with it today. Can't wait to go back!!

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★ 5

I started BODYROK at this location. The OG. I always love coming back here. The studio is well laid out and always clean and everyone is always so friendly and helpful.

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★ 5

From the team to the studio- I love BodyRok!! This studio is so nice and it’s such a good workout. Literally addicting!!

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★ 5

Great workout!

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★ 5

first Pilates class ever! Felt the burrrrrn. Took a full body sculpt class w Madeline and it was great! Got a run down of the reformer and felt very comfortable in the class

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★ 5

So excited to have a studio near me! Class was amazing!

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★ 5

Wow! What a fantastic class! Challenged my whole body in the best ways! I’m 22 weeks pregnant and really enjoyed this class even at this point in my pregnancy!

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★ 5

Great class with Tori - it has been a couple years since I’ve done a Pilates class so I was a bit nervous. She was great at checking in and providing detailed directions throughout the class. Nice equipment as well thank you so much!

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★ 5

Love BodyRok. Can really appreciate the strength that I am gaining from it. Tori is an awesome instructor. Keeps it upbeat and everyone inspired. Love the classes here!

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★ 5

Amazing space and great instructors!

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★ 5

Bodyrok is my favorite! ❤️ love all of the locations but the gulch is my favorite! Awesome class and great workout!

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★ 5

I absolutely love this location. Taylor & Jada made my experience so much more comfortable and provided such good feedback for future improvement. I will definitely keep coming back!

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★ 5

I’ve done Pilates at the Bodyrok Nashville locations 8x/month consistently for the last 1.5 years and I can’t say enough good things about all the Nashville locations! The instructors are amazing - so upbeat, consistent and always bring the best energy. It doesn’t matter who’s teaching, you know you’re in for a great workout + vibe.

There’s plenty of parking with validation at each location. I’ve never struggled to find a spot.

If you’re looking into Pilates, I recommend Bodyrok - it will keep you humble and still keeps you coming back 💖

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★ 5

I started going to BODYROK when I moved to Nashville and I’ve been hooked since my first class! I love the variety of different classes and always feeling challenged yet supported. Alison’s classes are my favorite at the Gulch!

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★ 5

Love this place. My abs haven’t looked this good since I cheered in college. Love that it’s 40 minutes and the instructors so encouraging.

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★ 5

Favorite workout is bodyrok! The gulch studio is so cute and the staff is so welcoming and knowledgeable about form questions.

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★ 5

If you are looking to get in shape, stay toned and tight come to BODYROK - regularly! Customer service is stellar. The staff is very helpful and accommodating. The coaches are top notch!

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★ 5

Love Bodyrok!

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★ 5

I’ve taken lots of pilates classes specially at BodyRok, but today’s class hit different. Cara was very intentional about encouraging and correcting. Also her playlist was on point when we needed to push through the music was right there to match the energy. Highly recommend!

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★ 5

Took my first Bodyrok class yesterday & had such an amazing experience! My Instructor, Taylor, was so kind and introduced herself to me, asked if I had any injuries, went through the entire reformer. Definitely will be back :) don’t let reformer Pilates intimidate you, the instructors are there to help you.

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★ 5

I love BODYROK! I have been going around once a week since September, and every class leaves me feeling better than I did when I walked in! It is such a great workout that works for all fitness levels. It is challenging, but in a good way, and with a great atmosphere.

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★ 5

Great Atmosphere, && fun Class :-)))

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★ 5

This place is great!!! Everyone is so nice and very informative. I booked my second class before leaving and I can’t wait to go back. Rachel was my instructor and she was great!!!

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★ 5

Best place to workout in nashville! Vibes are immaculate! Rigorous workout that makes you feel good and look good. Highly recommend taking a class with Jada! Her muscle cues are next level!

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★ 5

The place is amazing. The people are amazing. My instructor was Jada and she was very patient and sweet. I didn't know a thing about Pilates and the environment at BODYROK is very warm and welcoming for people like me that don't know what they are doing. Parking was easy as well as locating the building.

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★ 5

After going to Bodyrok for 4 months, I can really tell a difference in my balance and core strength. I attend classes at the Gulch and Sylvan locations and highly recommend both. It has been a great experience.

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★ 5

Tough classes and nice studio, well located. Definitely recommend if you’d like to go to a great Pilates class in nashville!

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★ 5

Such an amazing workout and Alison is a talented Nd motivational instructor! Love it!!

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★ 5

Excellent class! Thank u so much

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★ 5

I'm visiting from Indiana and popped in for a class. It was fantastic! Everyone was very inviting, thank you

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★ 5

My first class was amazing ! I had the instructor Molly to help and guide me the whole way. She allowed me to do my job of recording myself in the class since I am a full time Youtuber. That showed that she cares about my job as-well as getting her job done also. There were some moves that I didn’t know how to do, but she helped me the whole time and made sure that I did them safely since I am pregnant. The music and vibes was fun. If you were looking to try Pilates for the first time make sure that you book with Molly because she will for sure make sure that you feel welcomed and are enjoying yourself the entire time.

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★ 5

Love taking class here! Rachel is the best! She makes class fun and approachable. She challenges me to be stronger. Such a great workout. Highly recommend.

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★ 5

Took the cardio sculpt class on Monday in The Gulch and i absolutely loved it! First time in the gulch location too!

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★ 5

Never thought I’d be into Pilates, but my wife convinced me to try it, and I’m so glad she did. I’ve had hip injuries in the past, and Pilates has helped me rebuild strength and flexibility. It even helped translate to being able to lift more in the gym without the pains I used to have in my hips. Adison has great music and will always push you to give it your all. A great 40 minute mental battle that sets you up for the rest of the day. Highly recommend to anyone!

Source: Google

★ 5

BodyRok is one of my favorite workouts! Love this location too!

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★ 5

Best pilates studio I’ve been to!

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★ 5

I’m so glad I found BodyRok! The classes are challenging yet doable, the music and instructors are great and every class is a good variety so you don’t get bored. Great for beginners or any level. Highly recommend!

Source: Google

★ 5

It was so great! My first time doing Pilates and it was challenging but in such a great way. The instructor was great and I will be back.

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★ 5

Molly is the best!! I love her class 😍😍😍

Source: Google

★ 5

Love BodyRok! Was doing a different type of reformer pilates before, but bodyrok really helped me step up my game! Going just once a week has been perfect for me, they have a fun atmosphere, great music and amazing people!!

Source: Google

★ 5

Emma’s class was amazing! She was great at explaining all the moves and demonstrated how to do them which is super helpful because I am a visual learner. Also loved the music she chose!

Source: Google

★ 5

Prior to BODYROK, I was attending a different Pilates studio for a few months and was feeling like I needed a more vigorous workout. My first session at BODYROK was their spooky sculpt on Halloween this year and it kicked my butt! It was also so much fun and exactly what I was looking for. The instructor, Lindsay, was energetic, welcoming, and encouraging. I also loved my instructor yesterday, Molly, who made me feel encouraged after a tough workout. I’ve been to a few sessions this month now and am loving BODYROK.

Source: Google

★ 5

i take molly’s classes at the bodyrok studio on 8th ave in the gulch, nashville & i can say without a doubt i love being in her class & overall, this is my favorite form of workout as someone who has ran half marathons, had memberships to barry’s, f45, core power yoga, orange theory… & also tried other pilates based studios. you won’t be sorry for trying!

Source: Google

★ 5

BodyRok as a whole is my favorite place to workout! The gulch location has street parking so I would make sure to arrive a little early to grab a parking spot. You can also text them when running behind and they will save your spot for you which most workout studios don’t. Everyone that works there is always super friendly and kind!!

Source: Google

★ 5

Molly is the best and one of the main reasons why I keep coming back to the gulch. Her pace and transitions are great! She cares about her students form and her instructions are super clear!

Source: Google

★ 5

I have been lifting in the gym for a few years now, but have been wanting to incorporate pilates more into my routine and I am SO glad I found BodyRok! I tried a few other studios and they just threw me on the reformer with not much explanation, the instructors barely acknowledged me, and there was no stretching before or after. Then I took Alison's class at BodyRok Gulch and had a completely different experience - she was so sweet and encouraging and made me feel so comfortable! It was such a challenging class, in a good way, and pushed my body and mind in ways no pilates class has before, and definitely something I could never do myself in the gym.

Source: Google

★ 5

Molly taught an incredible class today! She is so motivating, helpful with correct positioning & has such positive energy! Awesome instructor!

Source: Google

★ 5

I have been coming to Bodyrok for a year and am obsessed! The staff is so amazing and I am in the best shape of my life!

Source: Google

★ 5

This was my first time taking a BODYROK class and I loved it! Everyone was so sweet and helpful

Source: Google

★ 5

The best Pilates studio. Absolutely love the classes and instructors!

Source: Google

★ 5

Bodyrok Gulch is by far my favorite workout in Nashville! It’s challenging, but healthy for
my muscles and joints 5x a week! Love you BR!

Source: Google

★ 5

Best workout I’ve ever done! Great first experience.

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★ 5

I loved my first BODYROK class!! It was hard and definitely made me sore for a couple days, but the kind of hard that's not hard on your body which I love. Will definitely be returning!!!

Source: Google

★ 5

I’m new at Pilates on a reformer, and I’m enjoying the new experience!!
Great classes, helpful instructors, nice staff!!

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★ 5

BODYROK has a wonderful team of staff and instructors! Love the music and my time spent here!

Source: Google

★ 5

Ciara was great!! It was my first class and everyone was very friendly.

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★ 5

My obsession started here when they opened BodyRok Nashville in the Gulch location. I have been coming to this workout for years! It is the best pilates class in town. The moves are challenging, the environment is motivating and the music is great. I love the instructors and the way they encourage us to keep moving. This is the best workout!

Source: Google

★ 5

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★ 5

Absolutely loved my class!!! Such a great workout and great staff!

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★ 5

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★ 5

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★ 5

I’ve been taking classes for a couple weeks now, and have fallen in LOVE! As a former gym girlie who was big on lifting weights, I can never go back after being at Bodyrok.

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★ 5

Adore Kassidy’s classes. I book my weekly Pilates schedule around her classes. She’s got a great way of motivating the class in such a calm/mellow manner. She’s also very sweet! Love this place 🫶🏻

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★ 5

Absolutely love Kassidy! She has such a great tone and is wonderful about giving pointers. She explains and models the poses for verbal and visual cues.

I literally book my classes around her sched.

Source: Google

★ 5

As a first timer with Pilates, I had such a great experience at Bodyrok Gulch. The front desk gal was super friendly and explained all expectations before starting the class and the instructor was helpful too!! Definitely coming back

Source: Google

★ 5

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★ 5

LOVE BodyRok! Convenient location, easy parking, and the friendliest team around! I always look forward to my BodyRok classes!

Source: Google