★ 5

Dropped into this gym. Traveled to Nashville for work. I have to say it is an amazing CrossFit Gym!! Super welcoming and friendly plus the warmups were fantastic and the workouts were great! This is a gym that truly embodies what CrossFit is all about! Highly recommend if you are local or just dropping in! I look forward to coming back next time I'm in town!

Source: Google

★ 5

Just had my first class at CrossFit Donelson this morning! Spencer was awesome and did a great job explaining the workout and movements for all skill levels. Everyone in the class was super welcoming and I love that it’s a gym that promotes teamwork and community! Glad to have found my new workout home!

Source: Google

★ 5

If you are traveling to Nashville CF Donelson is a must do! I could tell the owner Spencer really cares about his members as well as drop ins. Great experience! If you are on the fence, pay this gym a visit!

Source: Google

★ 5

When youre in the Donelson area you gotta check them out. Spencer, the owner, does a great job and really cares about his members and crew. Highly recommend!

Source: Google

★ 5

Great Leadership. Spencer does a fantastic job.

Source: Google

★ 5

Awesome gym with great staff! Very accommodating of any experience level, go check it out!

Source: Google

★ 5

CrossFit Donelson has been a quality “stumble-upon.” I wasn’t actively looking for a gym (yet "donating" to another), and definitely didn’t consider myself “the CrossFit type,” but a friend invited me. I quickly realized there isn’t one “CrossFit type”—and that the programmed workouts take away the mental load of planning. All I have to do is show up and know I’ll get a challenging, high-quality workout that’s never stale.

Just over a year in, I’ve learned I’m “community motivated.” The people and coaches at CFD hold me accountable, push me to lift more, run faster, and get those last reps in during an AMRAP. The culture here is welcoming, motivating, and full of fun banter—making even the toughest workouts not just doable, but genuinely enjoyable/fun. Whether you’re chasing PRs, building everyday “dad strength” (me), or just looking for a supportive community, this is the place.

Highly recommend for anyone who wants accountability, encouragement, and the confidence you’ll look—and FEEL—healthier. If thinking about it, I encourage you to come 3 days (not just one) one week. You'll be hooked.

Source: Google

★ 5

I always struggled with consistency at gyms but the fun/supportive community here paired with great coaches will have you hooked on coming back for classes. I was also intimidated by the Crossfit reputation of being hard and only for super fit people but this gym meets people of all levels where they are and helps you grow from there. There are people from 21 years old to their 70s with all different body types. My other concern was injury but the coaches alleviate that by a huge emphasis on having great form before advancing to higher weights or more intensity and it has felt completely safe every workout. I've seen great fitness results going ~3/week over a year and a half.

Source: Google

★ 5

Outstanding coaches and community. I've been a member in 13 Crossfit affiliates over the last 10 years. This is one of very few that has a community this connected, which is reflected both in the coaching and the approach toward both new and experienced athletes. For new athletes, this is a great place to start and has an extremely adaptable and comfortable environment (except the heat - just kill me!). For experienced athletes, Spencer has a level of knowledge I've only encountered a couple times over the years. All in all, a great place to be if you have goals to achieve.

Oh, and you're going to do inch worms.....lots of them.

Source: Google

★ 5

Great coaching and great gym. Good vibes and really enjoyed my workout.

Source: Google

★ 5

I’ve tried 2 classes here and everyone was very welcoming and encouraging. I was nervous and intimidated but Spencer and the other coaches were super helpful and accommodating.

Source: Google

★ 5

This gym and the coaches have absolutely changed my life. I was so out of shape when I started CrossFit and everyone was so kind and encouraging. I can’t imagine my life without CrossFit or the people. It’s a family here ❤️

Source: Google

★ 5

I moved from Dayton, OH to Nashville last August. I LOVED my home CrossFit gym in Dayton (shout-out to CrossFit Dayton) and knew that I wanted to find a CrossFit gym in Nashville. After a drop in class at the first gym I tried, I called my best friend in tears. I didn’t think I’d ever find a gym that I loved as much as the gym in Dayton that made me fall in love with CrossFit. Enter: CrossFit Donelson. I walked in and instantly felt the strong sense of community that the coaches and members foster. I knew almost immediately that I had found a gym that would live up to my expectations set by my gym in Dayton. The coaching staff are all AMAZING, the space is kept clean and organized, and different experience levels are welcomed without judgement. I am now moving away from Nashville and one of the hardest parts of my move has been saying “see ya later” to CFD, the coaches, and the members who now feel like family. This space is more than a gym- it’s a place to call home, a space to share laughs and tears, an uplifting environment after a long day at work, and a space for growth- both physically and mentally. From movement days where I show up to gingerly move my body to days where I hit big PRs, there hasn’t been a second where I haven’t felt supported and encouraged. CFD will be one of my first stops whenever I am back in town. If you’ve been on the fence about starting your fitness journey, give CFD a try. I promise you won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Fantastic box. I love finding gyms like this! Great facility; very clean, outfitted well, and organized. Mike was my coach and he was phenomenal. Great to see other coaches in class and so welcoming. All others in class were friendly and introduced themselves, that almost never happens. A rare gem comparing other gyms NATIONALLY. So glad I dropped in and hope I can return soon.

Source: Google

★ 5

Absolutely loved dropping into this CrossFit gym! The coaches were knowledgeable and welcoming, the community vibe was strong, and the workout was both challenging and fun. The space was clean and well-equipped—I'll definitely be back next time I'm in town. 5 stars all the way!

Source: Google

★ 5

Spencer is great! He takes the time to help you progress no matter your skill level!

Source: Google

★ 5

It’s always helpful how Spencer walks the athletes through techniques before the workout to promote good form. Spencer always teaches us something new or points out something to improve on even if it’s a movement we’ve done before.

Source: Google

★ 5

Source: Google

★ 5

The coaching staff and members at CFD are without comparison. I honestly feel like part of a family that I've never felt anywhere else. The head coach, Spencer, brings charisma and energy to every class he coaches and has a very simplistic way of explaining each workout movement so that everyone can understand. I highly recommend giving them a visit. If I could give 10 stars I would!!

Source: Google

★ 5

Great drop in location! Super friendly staff and very knowledgeable about needed accommodations for a recent injury. Thank you!

Source: Google

★ 5

What can I say -- I caught the bug. I'm not exaggerating when I say I've been allergic to any form of weightlifting and gym regimen my entire life (mid-30s now), but Crossfit Donelson has somehow rewired me. I'm a year in and I think I can chalk it up to a few things:

The coaches: Spencer and co. are very knowledgable and take the time to explain every movement regardless of your level of experience. Half of each 1hr class is dedicated to warmup + technique. They also emphasize scaling workouts and weights to your abilities. This has been crucial to my progression while avoiding injury.

The programming: the biggest hurdle for me in a gym has always been not knowing what to do. Not an issue here. Every class is programmed ahead of time so you show up with a plan. As someone with two kids and a career, I so appreciate not having to make any more decisions in my day. I just show up and do what I'm told.

The community: It's a cliche for a reason. The membership at CFD are really great people. Crossfit definitely has a stigma associated with it, but I haven't found any of that to really apply here. Everyone is very welcoming, supportive, and willing to help. Every age range is represented as well.

Source: Google

★ 5

Another fabulous workout this morning. Spencer is one of the best coaches around and runs a first class operation. Welcomed like family even though I don’t get to drop in that often. Can’t wait to go back!

Source: Google

★ 5

Awesome box.. we did a drop in. Everyone was super nice and welcoming.. would highly recommend...

Source: Google

★ 5

Excellent gym, superb instruction and super friendly for an out of town-er. Next time in Nashville this is where I’ll be! Thank you Spencer!

Source: Google

★ 5

I was working out online at home and was reaching a point where I was going to have to invest in more equipment or find a gym. I am so glad that I decided to join CrossFit Donelson! I’ve gotten so much stronger and the group classes are fun and motivate me to push myself more than I thought I could. The atmosphere is welcoming, supportive, and fun! It’s also great that if I need to bring my boys I can which helps ensure I make it to the gym. Coach Spencer, Mike, and Meg are amazing and so supportive! Seriously, they break the moves down and coach you to have good form and safety is always a first priority. If you’re on the fence come and check it out, you won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Highly recommend CFD to anyone even considering joining CrossFit! This gym has leveled up my fitness routine, been an incredible source of community, and even improved my mental health as a result. CrossFit has inspired me to push my limits and continue to set higher goals for myself - I can’t recommend them enough.

Source: Google

★ 5

Amazing gym and amazing people with an awesome coach! Highly recommend for anyone who's looking to maximize their fitness

Source: Google

★ 5

If you're looking for a CrossFit experience that's not only challenging but also incredibly enjoyable, look no further than CrossFit Donelson. Spencer is a top notch trainer with 10+ years of experience. Whether you're a seasoned athlete or a newbie like me, they tailor each session to your abilities, pushing you to reach new heights while ensuring proper form and technique. What I love about it the most is that Everyone supports and motivates each other, creating a positive environment where you can thrive!

Source: Google

★ 5

I was very new to CrossFit when I joined. Spencer is not only incredibly welcoming but he is an amazing teacher & coach. Not once did I feel intimidated or pressured to do anything I didn’t feel comfortable doing. Every single class I learn something new.

My wife and I are members and sometimes we have to bring our little one. Spencer always welcomes the whole family to come when we need and that’s been so helpful.

The gym is always super clean and organized. Lots of equipment for all levels of experience. And always a friendly environment and good vibes.

The holiday gym events are really fun and always good eats too. There are also seminars every now and then as well which have been very informative.

This is not just a gym. It is an incredible community and CrossFit family!

Source: Google

★ 5

Spencer is great! I just finished my foundations class and I’m starting classes tomorrow morning. I can tell that he has put a lot of thought and energy into this business and truly cares about what he’s doing!

Source: Google

★ 5

CrossFit Donelson is truly one of the best gyms I’ve ever walked into and I’m so glad to be apart of the amazing CFD community for the past 3 years. Spencer’s coaching is absolutely incredible and I’ve become a much better athlete since joining. You walk in feeling welcomed and leave feeling accomplished. Thank you Spencer & Jacob for building such a great community!

Source: Google

★ 5

Joining CrossFit Donelson has been one of the best decisions I could have ever made. Not only have I gotten stronger physically; but I have gotten stronger mentally as well. Spencer and Jacob are great coaches and really work to make sure we understand technique!! Overall, a great facility with awesome peeps!!

Source: Google

★ 5

This is a great CrossFit gym! Great coaching and a strong, accepting, supportive group of athletes of all levels.

Source: Google

★ 5

We are so lucky to have this gem of a gym in our neighborhood. As a “not super athletic person” going to a new gym can be intimidating, but Spencer and everyone at CrossFit Donelson has been super welcoming. Not only do we feel better physically and mentally, we’ve met new friends and feel like we are part of a community. Spencer truly cares about everyone and it shows. Thanks for everything you do!

Source: Google

★ 5

I can’t recommend this gym enough! I was highly skeptical before joining due to previous negative experiences at other gyms, but went to one class and was hooked! Everyone is so encouraging (even when I’m half asleep at the 6 am class haha) and I’m motivated to stay consistent because of the supportive environment. I was so intimidated at first, thinking CrossFit was only for already fit people, but it truly is scalable for everyone! I was wheelchair bound for 3 years due to serious health issues and NEVER thought I’d be a Crossfit gym member! Try it out and you will not regret it!

Source: Google

★ 5

No lie, I was nervous visiting a CrossFit gym, but it is the closest place to where I work and live and the class times were great for me. That was two and half years ago. Spencer Smith's commitment to personalization, good form, and kindness is evident in the way he presents workouts with modifications to accommodate various fitness levels, ensuring everyone feels challenged and supported. The standout feature of CrossFit Donelson is the community that Spencer has fostered. Everyone is so supportive. I feel safe to fail and empowered to grow. The emphasis on functional movements not only enhanced my physical strength but also translated into improved numbers at the doctor's office, allowing me to come off of almost all my prescriptions. Truly one of the best decisions I have ever made! It is where my goals become achievements and fitness is becoming my way of life!

Source: Google

★ 5

Great community! Coach Spencer is always there to help you and motivate you!
My favorite place ever!!!

Source: Google

★ 5

CrossFit Donelson is an incredible gym with a great group of people. Spencer is the best coach I’ve ever had in a gym setting - an awesome teacher and he creates a fun/engaging environment. I highly recommend CFD if you want to improve your health and fitness!

Source: Google

★ 5

I can't say enough great things about this gym. I was intimidated to try CrossFit but from my first meeting with the head coach and owner Spencer, i felt welcomed. The community that has been built at CFD is very supportive and everyone just wants everyone to be the best version of themselves. Very welcoming to all ages and all walks of life. Not to mention i am now the fittest i've been in my adult life and can do things i had never thought possible. If you are looking to further your fitness journey or even try exercising for the very first time, this is the place for you. Drop in, try it out, change your life.

Source: Google

★ 5

As an introvert, I was initially scared and unsure of what I would be walking into when we decided to join a CrossFit gym. From the second I stepped foot in the door at CFD, I felt welcomed and inspired. The community that has been fostered is like none other in my whole life. It's a place where I feel fully supported and accepted. For the first time in my adult life I have confidence. My body can do things that I never would have thought possible and that is not only a testament to Spencer and his ability to explain movements and functions but also to the full support from the community. Everyone truly wants everyone else to do well and have a great experience.
I have never been athletic and NEVER enjoyed working out...until I crossed the threshold of CrossFit Donelson.
If you are on the fence, or worried about working out in a room full of people, please drop in. Check it out. It is worth it. If I could live here, I would.

Source: Google

★ 5

One of the best things about CrossFit Donelson is how accepting they are - no matter your size or ability. When I first came to CrossFit Donelson, I was at my heaviest and weakest with some health issues. Now I'm the healthiest and strongest I've been in a long time! I have come so far in my ability and performance, and continue to improve. I've also learned that nutrition is pretty important. It's an ongoing journey for me and I couldn't do it without this incredible, supportive community or my amazing Coach, Spencer!

CrossFit is just as important for my mental health. Even on the tough days, it's the best hour of my day. I highly recommend CrossFit Donelson - you'll wish you tried it sooner!

Source: Google

★ 5

This place is great. The people are so nice and really go out of their way to make you feel welcome. This isn't a "meat head" kind of gym, really EVERYONE is welcome and celebrated. The team is super encouraging and helps you at whatever level you're at. This is genuinely the only gym I've ever liked, and the only one that's gotten me to stay consistent. (its a miracle.)

Source: Google

★ 5

I clinically hate exercise, but I really love CFD! This is an awesome place to be! The gym is safe, clean, and full of the most genuine people at all levels! 10/10

Source: Google

★ 5

I never thought I would be rearranging my schedule to go to the gym 4-5 times a week. Throughout my life I had memberships to the YMCA, planet fitness, climbing gym and passes to hot yoga and barre. Always targeting weight lost. What I love about this gym:

1. Safety first - The focus is on form, range of motion and maximizing personal athletic level. All movement can be scaled to ensure you give 100% effort every day. You always get a good workout!
2. Program - Every day is a different workout. All the movements are reviewed and adjusted (as needed). Workouts start and end with a good stretch. Throughout the year there are workshops, events and challenges that nourish your fitness journey. You just have to show up!
3. Environment - When you enter the gym, you are entering a level playing field. Today they are cheering you for lifting 35lbs and tomorrow you are cheering someone else for lifting 150lbs. THIS gym doesn’t have a competitive vibe. However, If you are competitive there is plenty of competition. Also, every workout has a benchmark. You always leave with an uplifted mood!

Most importantly, I no longer see the gym as a place to lose weight but the place I enhance my whole health.

Source: Google

★ 5

Spencer is such a thorough coach, it’s so nice to have someone who really makes sure to give personal attention to each participant and tweak their form. It’s clear how much care he puts into developing the training schedule, building community events, and being an open and welcoming environment to people of all fitness levels.

Source: Google

★ 5

Awesome box. I was in town from Atlanta for a training class for one week. I decided to drop in and it was a good decision. Great coach, great members , and I had a great time. They definitely made me feel like part of the family. I highly recommend this gym to locals and visitors.

Source: Google

★ 5

Unreal mate, you have created such a happy humble family orientated environment with like-minded people.

Spencer’s coaching quality and knowledge is incredible, setting the bar high and catering for all walks of life.

The facility itself is clean and well kept and the equipment is very well maintained.

As a fellow affiliate owner, it’s nice to be encouraged, coached and well looked after.

Thanks again mate,
Cheers
Pitts

Source: Google

★ 5

Such an amazing friendly community. We are travelling from Australia and were made to feel right at home.
Epic knowledgeable coaching and family like atmosphere
Loved it and highly recommend to everyone :)

Source: Google

★ 5

Very good!

Source: Google

★ 5

Coach Spencer ensures the right mechanics and postures are followed. Love this gym. Great people and community is cherry on top

Source: Google

★ 5

I’ve been a member at several CrossFit gyms over the years and CrossFit Donelson was by far my favorite. The community there is extremely welcoming and Spencer, the owner and head coach, puts a lot of time, effort, and care into his members and it shows. I learned or drastically improved upon so many of my skills and hit several PRs in the year I was a member there. If you join here, whether you have been doing CrossFit for years or have never done a single class, you will improve in the skills involved in CrossFit, your general fitness, and just get to be a part of a really great community.

Source: Google

★ 5

Crossfit Donelson is my happy place!
The coach, Spencer, he is so patient and he is always helping us to be better. He always has a scaled movements for everyone and he motivates you to do your best in each training.
I love CrossFit Donelson!

Source: Google

★ 5

A Christian owned facility, what’s better than that? Plus most devoted trainer to your needs! Spencer Smith is the absolute best! 🔥

Source: Google

★ 5

Source: Google

★ 5

Spencer is a fantastic coach. Super friendly place and soooo clean. Loved it and will definitely come back.

Source: Google

★ 5

Did a couple of drop ins here. Attentive coaching and a great community!

Source: Google

★ 5

Dropped in for an open gym slot. Spencer is an amazing coach, I learned a ton from him just in that hour. If you’re a beginner looking to learn CrossFit or advanced looking for a cool gym, CrossFit Donelson is the place to go.

Source: Google

★ 5

A very nice gym! Spencer was very welcoming and allowed me to borrow his vest and pull up bar on very short notice. I was able to do the Murph challenge and he gave me supplies, a fan, music, and a timer while I was doing the Murph. Not too expensive but I gave him extra money because I appreciated his hospitality. Also gave me a free T-shirt. Highly recommend this gym!

Source: Google

★ 5

Amazing really nice people. Great positive energy, The instructor very knowledgeable.
I had a great experience.
Thank you guys.

Source: Google

★ 5

Great facility! Spencer is doing a great job of building his business around good practices. I recently moved to Nashville and have been a member at 2 other CrossFit facilities. I needed a new fitness "home" and found it. I will definitely recommend to others.

Source: Google

★ 5

Source: Google

★ 5

The best gym in Nashville! The coaches are very knowledgeable and really care about you and your progress. Highly recommend!!

Source: Google

★ 5

I love this gym. I love the community, I love the workouts. It’s filled with people of all ages and levels which makes it so much less intimidating to go in to. Everything can be scaled and Spencer is great about making sure you can do something on your level and making sure to check your form. I thought fitness was over for me but I just hadn’t found something I enjoyed doing. Now I’m excited when it’s time to go to the gym-even if it does kill me sometimes :) It’s always in a good way and I always feel great leaving. My only regret is not joining sooner.

Source: Google

★ 5

Crossfit Donelson has been a game changer for me. I did crossfit back in Texas and another gym in Tennessee, but never felt comfortable. The minute I walked into Crossfit Donelson I felt at home. For someone who has struggled with weight their entire life finding a gym where you feel comfortable and not judged is a huge deal. Spencer is a great motivator and you can tell he really loves what he does. I’ve never felt less then because I needed to scale and he is always open to making adjustments for me. I actually look forward to going to the gym and love how fast my body has changed.

Source: Google

★ 5

I joined CrossFit Donelson a year ago after being a part of another local CrossFit box for a couple of years. I have been blown away with how much I have grown with the help from Coach Spencer at CFD this past year. You can see the passion and care Spencer puts into his programming. He truly wants everyone to be their happiest and best version of themselves. The CFD community consists of beginners, intermediate, and advanced athletes. I can assure you that you will not find a more caring coach and community to help you crush your goals.

Source: Google

★ 5

I have benefited so much from the programming at CrossFit Donelson in the last year. The community is awesome and keeps me consistent!

Source: Google

★ 5

Source: Google

★ 5

The community is awesome here, much better than the other gyms I've visited. the coach is awesome, really taking the time to ensure you are improving safely!

Source: Google

★ 5

I really love coming to CF Donelson. It is not intimidating and everyone is so welcoming and friendly. Spencer takes the time to work with every fitness level from beginners all the way up to the more advanced folks. It’s always a fantastic workout. Family friendly environment.

Source: Google

★ 5

The best coaching, programming, and community around! I have gotten significantly stronger in the 10 months I’ve been going to CrossFit Donelson. I would recommend this gym to anyone in their fitness journey.

Source: Google

★ 5

I have been attending CrossFit Donelson for a couple months now. So far the results have been amazing. This is a great way to shape up, focus on technique, meet people, and better yourself. Spencer is a great coach, he has let me bring guests for free to try out the class. He works with people of all ages and sizes which is very welcoming. My 58 year old father recently came to a few sessions and fit right in. 5/5!

Source: Google

★ 2

Dropped in a while back, and while a neat place and everyone was very friendly, the quality of coaching was not great. It was clear that the coach didn’t know anything about biomechanics and had people with very serious GH joint rom limitations still pressing overhead and doing snatches.

If you just want a fun place to drop in to and not worry about results and technique, then this is fine. But if you are serious about technique and mechanics I would pass up.

Source: Google

★ 5

I had a great time dropping in at CrossFit Donelson today. They've got a wonderful little community brewing there, and should I find myself back in Nashville again, I will go out of my way to drop in again. It's clear that the coaches/owners are passionate not just about CrossFit, but genuinely improving their community by creating healthier humans! Today's workout was a classic CF couplet, Fran. Following a general warmup we moved into a targeted warmup for the movements to be performed, which is really great for a garage gym guy like me who hates to warm up and rarely has a second set of eyes. I got a few really good tips on my pullups that will stick with me.

Friends of Google, I feel absolutely confident in this 5 star rating, if you're looking for a gym to call home in East Nashville, try out CF Donelson!

Source: Google

★ 5

Great equipment and very friendly staff. Convenient location and parking was easy. They have two classes in the morning which should fit into most people's schedule.

Source: Google

★ 5

Went to the free community workout today to check it out. It was very beginner friendly, but still challenging, which is exactly what I needed. The coach, Spencer, and his wife Audrey are both great at motivating- hopefully I’ll be able to afford a membership soon!

Source: Google

★ 5

I've been a member since it opened, and I have thoroughly enjoyed my time at this box! The coaches are GREAT! The workouts are hard but I've been able to scale everything to fit my skill.

Source: Google

★ 5

The gym is awesome!! Spencer is an amazing coach and definitely strives to bring the best out of you. Definitely worth signing up!!

Source: Google

★ 5

Great place. Just started and love it. Spencer is knowledgeable and very accommodating to me getting used to the movements. Love it!

Source: Google