★ 5

Joe did a great job coaching during the workout. He helped me understand the movement standards and stay accountable to them.

Source: Google

★ 5

Very welcoming and friendly. Everyone is very encouraging and helpful. Doesn’t matter if you don’t have experience in CrossFit they work with your ability.

Update 2/26/23
I wanted to share an update on my year at CrossFit Spring Hill. I’ve lost over 30 pounds and I’m not the only one that has success stories like me. Being at CrossFit Spring Hill has changed so much about myself and my family. We are making healthier decisions and fitness has become part of our daily life. What the owners Joe and CJ created is something special it’s not about how much you can lift , it’s about showing up and getting fitter and healthier for everyday life. You’ll be amazed on what you can accomplish with the help of the community and all the coaches!

Austin is involved from start to finish. He pays attention to every person and gives corrections when needed, along with praise when you’re hitting the mark. He makes you feel welcomed, you want to push yourself… you feel confident that you can!

Source: Google

★ 5

Class was a ton of fun today. We had some coaches participating in the class as well and love hearing the coach coaching other coaches. It's just a great reminder of how experienced you are, no one is perfect, and we all need reminders of technique and form. Nicole is so patient with everyone and really take the time to coach one on one when it's needed. I would also probably pass out if she constantly didn't remind me to breath during skill work 🤣

Source: Google

★ 5

If you're looking for a genuine workout, that's challenging but puts forward your health and technique first, AND encourages you to leave your pride at the door to encourage a team atmosphere. This is the place for you, it's been incredible!

Source: Google

★ 5

Owner and Coach of CrossFit Spring Hill, Joe P. is always encouraging with a side instruction - which is a perfect way to reach people. From the most seasoned athlete to the beginner level member, he doesn't shy away from observing form and technique, and, when needed, offering a suggestion to make it better, stronger, healthier. He has trained all his coaches to lead by example. They all do it so well!! I am extremely blessed to be under his and wife, CJ's, leadership in my CrossFit journey!

Source: Google

★ 5

Today I dropped in for a class and that was by far one of the best warm-up and workout preparations I have been to in a long time. Great place!

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★ 5

Great coaches fun competitive atmosphere! I can’t wait to drop in again. They take their time and work with you regardless of skill! Go to this gym!

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★ 5

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★ 5

Austin is the best! I purposely seek out his classes! He meets you on your level where you are at for the day! He does let you slack and makes sure your technique is proper! He is so personable and a great coach!

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★ 5

I’m new to cross fit and the people here are awesome. The coaches and the athletes have been welcoming and the workouts are scalable.

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★ 5

Hands down the best gym I’ve ever been apart of!! Joe & Cj along with all of the coaches genuinely want to see you be the best you can be!!! 10/10 people and gym

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★ 5

I’ve been a member since November 2024. In those last 5 months, I have definitely been humbled…more than a few times (everytime). Today I completed 3 handstand push ups. When I started, I could hardly hold myself up. I went in with a silent ego, and I definitely upsold my strength.

Today, I’m getting better, stronger, and more humble every time I complete a class. Thank you Joe and CJ and all the other coaches and members for helping me become better and always making me feel welcome.

| Update - 10-3-25 |
Joe’s the best! He genuinely cares about everyone! He and his wife CJ have created a gym that genuinely accepts everyone, and an environment that makes everyone feel comfortable to be themselves and do their best.

Source: Google

★ 5

Great class. Very well run!! I appreciated Coach CJ’s individual corrections. I will definitely be coming back and if you are in the Spring Hill area, I highly recommend this box!!!

Source: Google

★ 5

The trainers are amazing and helpful. Great community support

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★ 5

Both coaches, Nichole and Joe, helped show why CrossFit is the way to go their one on one guidance helps me perform at my top and it’s only free week and I’m seeing a lot of improvements on my form and the intensity they provide 5/5 best experience for anyone trying it out for free this week!

Source: Google

★ 5

Very welcoming and takes the time necessary to explain the goals of the workout.

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★ 5

Let me start by letting you in on a little secret, You DON'T need to be Fit to do CrossFit, my name is Michael and i am a member of this Gym. I have been doing CrosFit for about 3 years now. And Recently (3 months ago) join this gym in Spring Hill, we moved from California, and I have experience with different gym's and different coaching methods.

If you are reading this then I am assuming you are looking for recommendations for a gym, let me give you an advice of what you want to look for.

Most importantly you want the coaches to pay attention and give you guidance in the movements and the way they explain the workout and setting an example.

You want to have the option to scale to your level ( yes that's right you do what you can at your own pace).

Crosfit is about getting healthier and longevity, But also a community, people that are Pleasant to workout with, people that will cheer you on, and in General just great workout Vibe.

I am happy to say that i have found all the above and MORE in this Gym, give it a try i promise you will not regret it.

Joe and Cj are doing an amazing job and i am proud to be a member of this Gym.

See you in the next WOD!

(Attached is a picture from our "90's end of the summer party")

Source: Google

★ 5

CJ is incredible! Love the coaching at CFSH. I’ve learned so much since joining a little over 2 months ago! I’m seeing incredible results, the group here is great, energy is stellar, and the workouts are on fire.

Source: Google

★ 5

I really appreciate Coach Brian’s encouragement and attention to mechanics/form/movement to ensure your hitting the stimulus at your level.

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★ 5

Update 1 year later:
I'm still getting after it. Showing up at CFSH, slowly improving and loving every minute of it. It's never a short road to getting fit (unless you are still on your 20s) and this gym, with it's structured coaching, leadership, and community continues to be a great partner in my personal journey. Thank you CFSH!

......

Being a first time CrossFitter and having managed my own exercise for years (and not always managing it
well), it has been refreshing to partner with CFSH to coach me through getting fit. I have realized how much I really don't know about weightlifting and exercise in general. Coaches Joe and CJ are great about education during every session, providing corrective feedback, pushing you but not too hard, and scaling when needed. The culture at this gym is very welcoming and supportive with athletes at all fitness levels, which is important. Those of us just starting out need to see what we can achieve. I look forward to showing up for every workout. I highly recommend CFSH!

Source: Google

★ 5

Great energetic class

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★ 5

I was a little nervous since this was my first class here but as soon as I walked in Joe greeted me at the door and went over everything I needed to know to get started. The workout was awesome and I’m feeling it as I writing this but that’s what I want. The amount of space here is awesome and you’re not crawling over everyone. Plenty of equipment for group workouts and the community was very welcoming. I felt like we all wanted to win and be better than we were the day before. I’m excited to become a member and grow within this community.

Source: Google

★ 5

CJ was great. Knowledgeable and attentive. Friendly group. Glad I was. There.

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★ 5

I love being part of CrossFit Spring Hill. Overall it’s a great community with great people. The coaching is really good and the workouts are challenging and fun.

Source: Google

★ 5

Thank you so much for your patience and encouragement! Means so much to someone who is starting over (again) and feeling uncertain and intimidated. Appreciate the support!

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★ 5

Ashley is great. She is so patient and helped me with proper form. Highly recommend her.

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★ 5

Great first CrossFit experience!

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★ 5

Great coaching, great environment!

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★ 5

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★ 5

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★ 5

Amazing class with friendly people. I will be back for sure!

Source: Google

★ 5

CrossFit Spring Hill is absolutely amazing! The environment is incredibly welcoming, and the community is second to none. From the moment you walk in, you feel encouraged and supported, no matter your fitness level. The coaches are knowledgeable and genuinely care about helping you improve, and the workouts are challenging but scalable for everyone. The camaraderie here is what sets it apart—you’re not just working out, you’re part of a family that pushes you to be your best. If you’re looking for a place to get fit while being surrounded by an uplifting and motivating community, this is it! Highly recommend!

Source: Google

★ 5

CFSH balances an organized and serious CrossFit box with a fun and relational atmosphere. We are challenged to push ourselves and grow, while also feeling supported and well coached.

Source: Google

★ 5

I’ve been attending morning classes for a few weeks and I’m loving it! Challenging, well explained, and diligent attention to form by the coaches.

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★ 5

Great gym, great coaches and great work out environment
.

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★ 5

CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger.

Source: Google

★ 5

Great gym great coaches and I love the community.

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★ 5

Great, uplifting atmosphere! Knowledgeable, friendly staff!

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★ 5

Crossfit Spring Hill is top-notch! The coaches take the time to ensure that your form is correct and safe to prevent injuries. Workouts are fun and effective! They have a great community feel!

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★ 5

Was visiting the area and decided to drop in—I was immediately welcomed by Joe and the other members. They were friendly and encouraging and helped me settle right in! I was challenged with some new moves but was given great instruction and technique critique. Well-kept gym and wonderful people—I’ll be back!

Source: Google

★ 5

Joe and Cj have created a community of inclusivity and encouragement at CFSH. The coaches are attentive and provide helpful feedback and tips before, during, and after workouts. CFSH has become a family activity that we enjoy with our teenage daughters. Challenging ourselves as a family has become a great way to connect throughout the week!

Source: Google

★ 5

Great coaches and a very welcoming community!

Update: I’ve been a CFSH for just over a year now, and I can honestly say it’s been a game changer! The coaches are incredibly supportive, pushing you to be your best while making every class fun. The community here feels like family - everyone cheers each other on; whether it’s your first class or you’re hitting a new PR. Every workout is a challenge, but you always leave feeling stronger and more accomplished. If you’re looking for a place to get fit and have a fun doing it, this is it!

Source: Google

★ 5

I love Cross Fit Spring Hill! I’ve gained so much strength, knowledge and friendship. Highly recommend!

Source: Google

★ 5

Update: 4 years into CrossFit Spring Hill and I’m still loving it. As life changes, this community has stayed as a constant in my life. The community has grown but the core values and support have only strengthened.

CrossFit Spring Hill is more than just a gym; it is an amazing community! CJ & Joe have a very welcoming atmosphere and encourage people of all fitness levels to join. They take the time to teach the movements and techniques so everyone is constantly learning - whether you are brand new or a veteran to working out. This is the place to try if you have been wanting to try CrossFit but have been intimidated by the stereotype.

Source: Google

★ 5

CrossFit Spring Hill is not only where I workout, but it is where I find accountability from friends who feel more like family. Joe and Cj have cultivated a special atmosphere and community that is based on encouragement and support rather than competition and comparison.

Update 2024… just hit 500 classes and I could not have done that without the patience and encouragement from all the coaches at Crossfit Springhill… through different injuries, they have worked with me on scaling appropriately for what I needed each day!

Source: Google

★ 5

2nd time dropping into this gym and the class was great. Joe got people engaged by having each person answer a question during the warmup. Good warmup that helped prep for the WOD. Will be back anytime I come to town.

Source: Google

★ 5

If you have health & nutrition goals, this community will encourage, support and cheer you on as you work toward them!! My daughter and I have grown stronger over the past year and a half and I’m so grateful for the huge steps toward our goal of life long health!!

UPDATE: One year later and this 43 year old mom of 8 is still hitting PRs! I love that CrossFit's programming is always accessible and yet always challenging. A workout took all I had a year ago and workouts are challenging still today. I'm no where near "maxed out" of the benefits of CF... still growing in muscles and shrinking elsewhere. Also, I can run with my Cross Country kids during practice now- something I wouldn't have dreamed of doing in my 30s! All this is b/c of the community and coaching at CrossFit Spring Hill. Thanks Joe & CJ & team! :)

UPDATE: It’s another year later. 44-year-old-me posting now. I’m stronger and have pushed through health issues with the core CF values slowly becoming my own (clean nutrition, rest, consistent training).

Today, I watched Joe coach several members in our group class individually and carefully tweaking their posture in order to lift safely. When I had a question, he was deep enough in his response that I learned the “why” not just the “how”. He was also encouraging when I couldn’t complete a movement but gave it my all. Great coach! Great gym! I give CrossFit Spring Hill a big thumbs up! (I’d do two thumbs up but I’m holding the phone with the other hand 😜)

UPDATE: Still growing stronger! Today, I noticed Coach Joe took the time to evaluate each athlete’s stance & technique in the lift *without* us all pausing for long stretches or repeating a dozen times; he integrated this coaching with our warmup seamlessly. Bravo.

Source: Google

★ 5

CFSH will change your life and provide you with fitness, community, and knowledge of how to feel your best!

The provide great coaching and invest in each member. I am so thankful to be apart of the gym!

Source: Google

★ 5

Update (12/5/24): It's been a year since my last review, and I wanted to give a more updated summary. Being in this community really has made my city feel smaller and more connected. I feel stronger than I've ever felt, and have more confidence in my ability to do hard things. I look forward to the opportunities to go, and find myself being frustrated if I can't get in for a day. Love this gym!

Previous Post:
I've been back at CFSH for about two weeks now, but I've known Joe and his wife CJ for a few years now ( I was with the gym before and took a break). What I love about this gym, that's different from others I've been at, is the message of "it's you against you" is very much the mantra. Meaning there's no spoken (or unspoken) need to keep up with someone else and possibly hurt yourself. It's all about showing up for yourself, checking your ego, and daily getting a little bit better. From the inexperienced to the experienced Joe and CJ make working out (and doing some really cool weight lifts) approachable and easy to understand. Super grateful to have this gym in my hometown, and to have the coaching leadership of Joe and CJ.

Source: Google

★ 5

CJ is a great coach! I really appreciated the time taken to first, properly demonstrate and explain the importance of each step within a particular exercise/movement but secondly, have each class participant perform each step before performing the entire exercise movement. Safety and sustainable progress is emphasized! I am fortunate to be a part of the Spring Hill team!

Source: Google

★ 5

Great coaching, welcoming and friendly! Look forward to the next workout!

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★ 5

CJ is an amazing CrossFit coach! She makes the workouts fun and engaging while ensuring proper form by correcting exercises when needed. I really appreciate that she doesn’t push too hard and instead helps you progress gradually at a comfortable pace. Her approach is motivating and perfect for building confidence and strength. Highly recommend!…

Source: Google

★ 5

Kim was a fantastic coach- welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class.

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★ 5

Great community of people and coaches.
They care about the individuals, which shows.

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★ 5

I did a few drop-ins while I was in town visiting friends. Great coaching, friendly community. I'll definitely be back next time I'm in town!

Source: Google

★ 5

"Bring Two Pairs of Socks – Trust Me!"

Now that I have your attention,
I've never been to a of CrossFit gym before, but I know this one is on a whole new level. How good is it, you ask? So good that I had to wear two pairs of socks, just in case one got rocked off by the incredible coaching and atmosphere! You gotta keep those toes warm.

I need to set aside a paragraph just to callout that it is family centric. Modesty? Check. Community? Check. Coaches who have empathy and care more about your ability to live another day? Check.

From the moment I walked in, I knew I was in for something special. The coaches here aren’t just your average trainers—they’re movement magicians. Every cue, every correction felt like a secret code to unlock new strength, new way to be safe while avoiding injuries, and performance I didn’t even know I had. Seriously, if you think you've got your technique down, these coaches will take it up a notch. You'll feel your fitness game step up so fast that you'll be grateful for that second pair of socks.

The workouts are intense, but the positive energy and camaraderie in the gym make you feel unstoppable. The community here? Top notch. I’m always motivated to push harder, sweat more, and maybe even contemplate a third pair of socks just to stay ahead of the curve.

If you're looking for a place where your form gets perfected and your fitness level skyrockets (along with your socks), this is the gym for you!

Source: Google

★ 5

A gym for anyone and everyone. I have never been consistent with any type of workout routine or gym membership until now. Coming up on 1 year and am excited for the next 10 with this community.

Its a great community with a fun atmosphere. Zero intimidation walking in everyday due to helpful coaching with realistic scaling options for beginners or lifers.

Would rate it 6/5 but that wasn’t an option.

Source: Google

★ 5

Love this place!! All the other coaches l are phenomenal! I appreciate how they always take the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! It’s simply a great group of people!

Source: Google

★ 5

Kim did great today. She always has great words of encouragement during workouts. Always a great time with a great community.

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★ 5

Cj was great! She thoroughly explained and demonstrated the workouts, and took time to provide options for my individual capacity level.

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★ 5

CJ is a great instructor. Going into the workout I had no questions on the movements or scaling due to her thorough instructions. She monitors you during the workout to make sure you are reaching your full potential for movement range and weight.

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★ 5

Joe, CJ and all of the coaches offer great coaching. We have 4 of our 6 family members there - my wife and two of our daughters. It is a great family place!

Every gym is different, and CF is unique. You will see a load of mini-vans in the parking lot, and those our "our people"...parents working hard to stay fit as they chase kids around. :)

Source: Google

★ 5

This is the best gym I’ve ever worked out at. The coaches are helpful and take the time to show and explain the movements, all the members are welcoming and encouraging!

Source: Google

★ 5

Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was very attentive to the guests but never made it feel like we were being hovered over. I will definitely be coming back!

Source: Google

★ 5

Cj is always so encouraging and that makes a world of difference for me at 5am! She coaches with a smile and makes all feel welcome. Love CFSH!

Source: Google

★ 5

Always great at explaining the workout and making sure my technique is correct. Has kept me injury free!

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★ 5

Friendly people, great coaching!

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★ 5

My first class was great. I can definitely say I felt welcomed and loved the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout. Can’t wait to attend more classes.

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★ 5

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★ 5

This is an awesome fitness option for all skill levels. They make sure you’re comfortable with all movements and techniques. This is a no judgment place for all people.

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★ 5

Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge, which is a tough one. Great group.

Source: Google

★ 5

Great family environment and really detailed and intentional coaching!

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★ 5

Joe and the members are very welcoming and will help you every step of the way!

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★ 5

CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options.

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★ 5

Best gym around!!!

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★ 5

As a 50+ out-of-shape someone who was apprehensive to step into the world of CrossFit due to concerns about my age and fitness level, I am immensely thankful for the supportive and encouraging environment CFSH has provided.

From the moment I walked through the doors, I was welcomed with open arms by both the staff and fellow members. Joe and CJ's emphasis on proper form and technique has allowed me to progress safely and has instilled renewed confidence in my capabilities.

There are no egos here, just good people. I highly recommend CFSH to anyone seeking a welcoming and inclusive environment to pursue their physical and mental betterment. I am proud to be a part of such a tight knit community.

Source: Google

★ 5

CrossFit Spring Hill is a wonderful embodiment of what a CrossFit gym should be. Wonderful community, good workouts and a focus on you and your health! I could not suggest it more for anyone looking to join!

Source: Google

★ 5

The coaches really care about you! I was not intimidated at all to walk in. Everyone is super nice and the workouts are really fun! I would give them 6 stars if I could!

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★ 5

Great coaches and classmates

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★ 5

Great coach, great gym… people here are wonderful and friendly…I did not feel like I am new to this place, it’s like my family now… Joe and CJ are very helpful … I would personally recommend this gym…

Source: Google

★ 5

Family friendly! They recently expanded and the new space is awesome! The coaches preach good body mechanics consistently before increasing intensity of any movement. They truly promote functional fitness for the rest of your life!
The community is supportive and engaging, promoting personal growth with a positive mindset.

Source: Google

★ 5

Movement is medicine for me and there is no better place than CrossFit Spring Hill … welcoming culture, positive vibes to be your best self, encouraging words to keep pressing forward all while being challenged with new and changing workouts. CrossFit Spring Hill is the challenge I needed to get this body moving consistently and I am happy to be here.

Source: Google

★ 5

I’ll start by saying set aside any preconceived notions you have about CrossFit, the gyms, and the people who do CrossFit.

CFSH is different. There’s no intimidation, it’s not a dark, brooding place. Joe and CJ coach in a way that encourages you to challenge yourself at a pace that’s safe and suits you. Whatever your fitness goals are, no matter what age you are, Joe and CJ want to see you become the healthiest version of you.

CFSH recently expanded and the space is great! There’s no fear of tripping of equipment or getting in the way of others. It’s comfortable, but small enough to feel like you can’t hide.

I can’t speak highly enough of CFSH, Joe, CJ, and all my 6am fellow CrossFitters.

Source: Google

★ 5

Update: I just completed my 101st class and I am still loving it! It was a bit intimidating to try crossfit at 50 years old, but I'm so glad I did! The coaches and all the members at this gym are really encouraging and motivating. If you are looking for a gym that will challenge you and support you, you should definitely give Crossfit Spring Hill a try! Highly recommend!!

I am new to CrossFit and can’t say enough good things about CrossFit Spring Hill! The onboarding was great and the coaches are patient, knowledgeable and supportive. Everyone works at the level that’s appropriate for them with no judgment. I’m learning a lot of new things and excited to see my fitness gains!

Source: Google

★ 5

We loved this gym from the first class. It’s such a positive uplifting environment with explosive workouts. It’s more than workouts it’s family!

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★ 5

CrossFit Spring Hill is a family-friendly environment where you’re treated like family! Newly expanded, always looking for ways to serve us better. Phenomenal coaching with driving results. These people love what they do and it shows! Come check us out. You won’t be sorry!

Source: Google

★ 5

GREAT people, GREAT GYM! Joe and CJ are fantastic and have built a wonderful culture at CrossFit Spring Hill. Doesn't matter if you are new to the crossfit world, or experienced the team will make sure to make you feel like family. Highly recommend this gym!

Source: Google

★ 5

One month in and loving it! Trainers are involved and knowledgeable. Great atmosphere and members!

Update after year and half couldn’t be happier and stronger!!

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★ 5

Great experience!!

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★ 5

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★ 5

Have not enjoyed working out this much in a very long time, from day one everyone at this gym has been very inviting. The owners of the are absolutely lovely and everyone is just a pleasure to be around and work out with. A must try for anyone trying to get back in great shape

Source: Google

★ 5

CFSH is awesome! I have a buddy that is a member so I dropped in to do a workout last Saturday morning. We did a partner workout and it was perfect. Coach lead us through a warm-up, walked us through the workout, encourage us during the workout (20m AMRAP), and cool down. All in all great experience. Definitely will be getting a membership soon!

Source: Google

★ 5

I have attended a variety of CrossFit gyms, and this one is where you’re going to feel welcomed and challenged all in one class. Joe and CJ (the owners) do an excellent job on training skills to keep you safe and strong. The members are truly down to earth people that want to get strong but don’t take themselves too serious. Highly recommend checking them out 💪🏻

Source: Google

★ 5

Had a great time at my first session here

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★ 5

I attended Bring a Friend week to get a feel for CrossFit Spring Hill and see if it was worth the future investment. I was challenged physically and mentally but in a great way! Every trainer that I worked with (Joe, Cj, & Nicole) were super encouraging and supportive, especially with helping me find modifications for some of the skills/exercises, as I have osteoarthritis in my knee. It felt like family from the first day and I’m looking forward to seeing how this commitment and accountability will bring positive change & health to my body and knee!!

Source: Google

★ 5

Everyone was so welcoming! It was my first time at a CrossFit gym but I felt like I’d been a part for a long time! The environment is very fun and the coaches are helpful with any modifications you need to make!

Source: Google

★ 5

This was an amazing life changing experience! The staff are knowledgeable, and they work with each individual for their own specific needs. I highly recommend this business for CrossFit training

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★ 5

Super awesome place to improve overall fitness and mobility. The coaching stands out above other XF gyms and the community is great. They have really good membership plans and Joe works well with new members in transition.

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★ 5

Getting back into shape is not always easy, at CrossFit I really enjoy the group sessions, which makes it fun and exciting which will push you to do your best. I like it!

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★ 5

I’ve tried different types of exercise and have always felt CrossFit allowed me the most improvement. CrossFit Spring Hill was welcoming and helpful from the jump. I really enjoy the culture and the stability it offers.

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★ 5

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★ 5

It’s an incredible place. Very supportive

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★ 5

Joe and CJ are awesome. They’ve been great helping me get started in CrossFit. Looking forward to the next workout

Source: Google

★ 5

A humble gym that had everything I needed for my drop-in! Thanks for the class!

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★ 5

I knew that Crossfit had a rep for being intense so it was a bit of a decision. But my own workout pace and exercises aren't cutting it and I needed help. I look younger than I am, but my body has a few decades of sedentary computer work in it now, and both endurance and strength have declined. So I love that one thing that runs all through Crossfit Spring Hill, both coaches and members, is understanding and encouragement. Everyone says, "Hey, we were there, too. And the big deal is, you showed up!" The coaches are super clear on the needs to keep workouts safe and to scale them so your muscles aren't burned out before the class is done. I may wish I could do a lot more right away, but they make sure I can complete the class. It is the most encouraging training environment I have ever seen. And after my first 5 sessions, I'm already feeling changes that are good things. Yes, you will push and, yes, you will sweat. But you will have a ton of support! On a five-star scale, definitely a 7!

Source: Google

★ 5

Relatively new here, but just an incredibly welcoming and supportive group of people. There is a wide range of ages and skill sets, but everyone is working to get better - whatever that means for them - and they have a class full of people cheering them on.

Source: Google

★ 5

Joining CrossFit Spring Hill is one of the best decisions I've ever made. I am only three weeks in, but I'm now part of a community of people who actually care about, and support, my fitness goals. For years, I've hindered myself by listening to that inner voice of fear and doubt. With the help of CJ and Joe Pangallo, I'm confident I'll achieve the fitness levels I want by just showing up and progressing each day.

A few things that are important to me:
1 - the coaches stress form over heavy, so that you can perfect the movements safely.
2 - it's not an over the top gym, but you will be challenged
3 - everything is planned out and you can prepare for future workouts by watching the videos available from the CrossFit community.
4 - it's ok to be weak and out of shape like me. No one cares.

I highly recommend CFSH and hope to see you there!

Source: Google

★ 5

This is a place where I truly feel welcome and am encouraged to become the fittest version of myself in order to enjoy life to the fullest. The owners are some of the kindest, most supportive and knowledgeable people you’ll ever meet. Showing up to work out here is a bright spot in my day, even before sunrise!

Source: Google

★ 5

For the last few years of my life i have been getting more and more out of shape. Due to injury and job changes. I decided (with help from my wife) to make a change for a healthier life style, and thats where CrossFit Spring Hill comes in. They have an amazing team of coaches to help all those who wish to be healthier. Everyone there, not just the coaches, is friendly and helpful and wanting to help. I Highly recommend CrossFit Spring Hill to anyone wanting to have a healthier lifestyle.

Source: Google

★ 5

I have been blown away by the hospitatlity and onboarding experience at CF Spring Hill. CJ and Joe are incredible coaches and have created an incredible fitness environment. I am brand new to CrossFit and I am thrilled to call myself a member of this gym - I'm feeling stronger and more confident than ever before.

Source: Google

★ 5

Some of the kindest group of folks who will welcome you in NO MATTER your current physical shape or season.

Just starting and never lifted a weight?
Don’t let the name CrossFit keep you away, this group strives to get you up to speed with form first foremost. And you know what? It is done with kindness and compassion.

These coaches are knowledgeable and passionate and will take as much time as needed to ensure you lift with excellence.

If I moved away, I would still commute to make it to this particular gym because of their incredibly intentional community and coaches.

Source: Google

★ 5

I was hesitant to jump back into CrossFit as I was targeting something more “functional”, but I am absolutely glad I checked out CrossFit Spring Hill! It’s unlike any other CrossFit gym I have ever been a part of. The Coaches really take time to know you personally and know your limits. They have the best atmosphere of people just wanting to be the healthiest version of themselves. No judgement, no egos, just positive energy that really makes you want to go every day. I’m very thankful to have found this gym. Give it a try you won’t regret it!!

Source: Google

★ 5

I never leave reviews for anything but I wanted to for CrossFit Spring Hill. This is my 1st time doing anything like CrossFit. I have found the trainers to be friendly, knowledgeable and will push you but modify exercises when needed. It is more like a family gym. This is what I was looking for when I looked for a CrossFit gym to join.

Source: Google

★ 5

NEVER HAVE I EVER...been so excited and encouraged to join a gym! I've never considered myself to be a Crossfit person, but when I understood the "why" behind it, I was sold. Joe, CJ and the staff of CrossFit Spring Hill take the time to teach, train, and coach you through every move so you can be successful. It's been the best and most challenging workout experience I've ever had--and surprisingly, I can't get enough of it. More importantly, it's teaching me that I am fully capable of doing more than I realized and giving me the confidence and boldness to live life to the fullest in ALL areas of my life. So grateful for CrossFit Spring Hill!!!!!

Source: Google

★ 5

The Owners Joe and CJ are incredible coaches!
I got to be apart of bring-a-friend week and it was so fun to learn about Cross Fit for the first time!
I live out of state, so won’t be able to join. But because CJ and Joe made the exercises and skills scale-able to my level of fitness, it made me less intimidated of CrossFit. And I’m actually looking at joining a CF gym in my area!
Really great place!!

Source: Google

★ 5

I started here with no prior crossfit experience, I was never aware of proper crossfit movements except watching them on youtube. Coaches here are very knowledgeable and are always helpful in correcting your form and movements. I would definitely recommend foundation classes for starters like me. This crossfit community is very encouraging and motivating to achieve my goals. I tried several gyms/studios for workout locally and I’m glad I found CFSH near me. I’d definitely recommend this to anyone irrespective of their age or physique.

Source: Google

★ 5

Great coaches and people!
The classes can be tough, but they teach you proper techniques and walk you through everything step by step.

Source: Google

★ 5

I love this place! The people are great, the culture is not overbearing and the workouts are easily modified to your experience level.

Source: Google

★ 5

CrossFit Spring Hill is awesome!

Source: Google

★ 5

My son is currently in the teens CrossFit class, and he absolutely loves it !!! He comes home with so many new skills and he loves to show them off to everyone. I am so glad we found the perfect place for him to thrive.

Source: Google

★ 5

After trying two other CrossFit gyms in the area, I finally found a home at CrossFit Spring Hill! The community is friendly and encouraging and the coaching is the best I’ve experienced. Definitely worth your time to check it out!

Source: Google

★ 5

Awesome people! If you’re scared or intimidated look no further then Crossfit Spring Hill. They make it easy to start your fitness and nutrition journey.

Source: Google

★ 5

There’s working out… then there’s working out with family. After moving away from my old CF gym, I didn’t think I’d find another gym culture as awesome as the one I’d come from. But I was totally wrong!

CFSH checks all the boxes: professionalism, great coaching staff, fully equipped for training, clean, welcoming, kid-friendly, etc.—everything you should expect as a baseline for a solid local gym worth joining.

But these owners and their staff go the extra mile. They’re intentional to build relationships with every member, and they care about the totality of our health journey—beyond fitness growth.

So like I said… there’s nothing like working out with family. People who are committed to investing in you to see you become your best “you.”

Source: Google

★ 5

I've been coming to this gym since they first opened in 2020. Joe and CJ have created an amazing and welcoming atmosphere here. I'm happy to have stumbled upon CF Spring Hill . I enjoy it a lot and highly recommend this gym and group of people!

Source: Google

★ 5

As a teen CrossFit Spring Hill member, I have benefitted most from the awesome coaching at CFSH! My journey started in the Varsity Teen classes, and I moved my way up to the adult classes. The coaches have been encouraging and have made safety a priority with all of my personal goals.

Source: Google

★ 5

Consistently helpful coaching. Great culture among the coaches and atmosphere among the members. Everyone roots for each other. Tremendous focus on personal improvement over competition. Would recommend this gym to anyone serious about achieving fitness.

Source: Google

★ 5

I joined this gym a few weeks ago and have enjoyed my time there. The gym's friendly and inviting environment helps to calm my nerves. So far, my experience has been fun but challenging.
I look forward to getting to know our members and community. Great job, Joe and CJ. Appreciate all the coaching and look forward to a healthy year!

Update: 👍👍👍👍
I am two months into my membership, and it has been great. The coaches and members rock.

For anyone that may feel intimidated or on the fence about joining, remember Crossfit Spring Hill offers a foundation course which is 1x1 coaching to learn the basic movements, so you’re ready for your first class. I took the four foundation classes, which helped boost my confidence and feel comfortable with class-setting workouts.

Last, I just want to say THANKS to coaches Joe, CJ, Nicole, and Kim. I appreciate everything you have done to help me improve myself. I look forward to more challenging fun.

Source: Google

★ 5

I’ve been a member at CFSH for over a year and it’s a wonderful community based crossfit box. The owners and coaches are helpful, knowledgeable, and super encouraging! This is super important in CrossFit. I’m in my eleventh year in the CrossFit arena and 100% recommend this CrossFit box for anyone!

Source: Google

★ 5

CrossFit Spring Hill is TERRIFIC!!! Fantastic coaching and a wonderful culture of positivity and encouragement!! When I first started it was very difficult and I thought about quitting, but the mantra of the coaches is: “It’s good to do hard things.” In fact, it’s how you grow as a person not just with physical strength and appearance, but with attitude and perseverance that you need in other areas of life as well!! The coaches care about every person and even send out birthday cards!! Join today if you haven’t already!! It will change your life!!

Source: Google

★ 5

I've never had great experiences at big gyms... one, I never knew what I was doing, and two I could never find anyone willing to help me! I am thankful for CFSH. All the coaches are so fun, uplifting, and are 100% helpful during the workout! I've never been embarrassed at what level I am at. So, thankful to have found Cross Fit Spring Hill!

Source: Google

★ 5

I couldn’t be more thankful to CrossFit Spring Hill! From the coaches to the other members, everyone has pushed me to be my best and encouraged me. When you join you truly become part of a family. I started in October 2020 and have made huge gains physically and mentally . Whether you’re a regular in the gym or you haven’t stepped foot into a gym in years, you will be welcomed and met where you are. The coaches work to scale the workouts so everyone can participate, even if you have an injury. It’s been an amazing journey and I couldn’t imagine being at any other gym!

Source: Google

★ 5

It's never too late to try something new! I'm so glad I took the plunge and joined the incredible CrossFit Spring Hill community. Joe and CJ make sure that everyone feels supported and encouraged at every ability level. I feel like a kid again as I play with challenging workouts that leave me both inspired and motivated!

Source: Google

★ 5

Great place to get into shape. Awesome coaches who encourage you to push yourself while staying positive. Really enjoy it here!

Source: Google

★ 5

I’ve been coming here for the last year and I can not speak higher of Joe, CJ and the team at CrossFit Spring Hill!

Everything about my health and fitness has improved, from nutrition coaching challenges and strength and conditioning.

The coaching is excellent and they make sure everyone is safe and scaling movement appropriately for your fitness level.

10/10 would recommend.

Source: Google

★ 5

Joe and CJ really care about promoting good form, health, and confidence in your abilities. It’s such a positive atmosphere and I always leave feeling proud of myself.
I found a support group and friends that have made all the difference in my health!

Source: Google

★ 5

Having moved into the area from out of state and looking for a new gym, this was the first place I went to. I have been active Crossfitter for about 12 yrs and the community is fantastic.
Getting my sweat on is the highlight of my day!

Source: Google

★ 5

Great coaching and community focused on health, fitness and having fun along the way. I’ve learned so much more about proper nutrition from our coaches and especially during our 2% group challenge. Not only did we hold each other accountable, we shared our tips, tricks and struggles along the way. Really made it easy to make proper nutrition part of my everyday life. Now I’m seeing the hard work pay off! These folks can change your life! Thank you Joe, CJ and all the great coaches!

Source: Google

★ 5

There’s no better Crossfit experience out there. Amazing coaching, a drama free encouraging culture and intentional programming. Joe and CJ are phenomenal people who are completely invested in helping others grow in all aspects. Come sweat with us!!!! 💙

Source: Google

★ 5

Great encouragement and motivation by coaches to do your best. It’s more of a family where not only coaches but also with whom you workout create a very friendly and positive environment.
Right place having workout variations and wonderful coaches!

Source: Google

★ 5

The coaching here is great but the people you work out with are so encouraging and push you to be a better version of yourself. I would definitely recommend this gym to anyone looking for community, not just somewhere to workout.

Source: Google

★ 5

I absolutely love this gym, these coaches, and the friendships I've created at CFSH! I'm not a confident person in a gym setting. But the coaches go over the movements of the workout every single time before we jump on in! And when I'm not at the skill set that the workout is requiring, the coaches do an amazing job at figuring out how I can still get an incredible workout with what I am capable of doing! 💪💙

Source: Google

★ 5

CrossFit Springhill is what I needed to feel confident about myself and to resume my workout. I really enjoy working out at this place, the workouts are challenging at all levels. I am a 4month postpartum moma and I was least confident and scared to do any type of workout. Coaches are really wonderful they modified the workouts for me considering my state. They put attention to your form and make sure you are doing it right. This is a place where you feel like you are working out with friends, the environment is very friendly, positive and motivational. There are variations everyday so you donot get bored. I would definitely recommend CrossFit SpringHill to anyone who wants a safe and positive workout environment.

Source: Google

★ 5

Great experience working with Joe and CJ, joined the gym to challenge myself!! Always happy with the programming and WODs, not only do you get access to classes but also their daily work outs!!

Source: Google

★ 5

Classes are small & every one is encouraging which lends to more fun and productive workout.. Time flys.

Source: Google

★ 5

I’m so glad I joined this gym. Joe and CJ are truly passionate about helping you become a better person physically and mentally. The hardworking/family atmosphere they promote is exactly what I needed to start working out again! Loving CrossFit!

Source: Google

★ 5

Great place, everyone is very welcoming and ready to help a newbie like myself. A lot of attention to proper form, modifications and fitness outside of the gym as well

Source: Google

★ 5

Excellent!!!! I would recommend.

Source: Google

★ 5

Great coaching at this Cross Fit location. Joe and the other coaches go above and beyond to help you meet your goals. I highly recommend this Cross Fit gym to everyone!

Source: Google

★ 5

I am so thankful for CrossFit Spring Hill. Great environment, great people, great coaches!!

Source: Google

★ 5

Joe is just amazing to work with ! Such a professional ! My husband and I both have him as our trainer. I highly recommend anyone looking to get into shape and to strengthen themselves to join CrossFit !

Source: Google

★ 5

I have loved being a part of CrossFit Spring Hill for the last 4 months. Joe and CJ have a passion and gift for doing this. The people are great and it is a really nice encouraging community. Worth every penny.

Source: Google

★ 5

This is such a welcoming and motivating place. Am well taught at the beginning of each lesson which gives you all the reason to be more confident about this being your destination Fitness 👊👊

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I strongly recommend, specially for beginners like myself. I tried CrossFit before but have always gave up,. At CrossFit Spring hill was a different story. The foundations classes are a game changer and the coaches are very careful about each person's limitations. In 2 months I lost 20 pounds and feeling much healthier. The environment is also very welcoming and low profile, they always make a way to make you feel comfortable and belonging. I usually don't write reviews but this one was worth the time. Tks Joe, CJ and coaches for everything you do!

Source: Google

★ 5

This is the first Crossfit Gym that I have joined and it has been a great experience. The very first time I met Joe and CJ, they walked me through the basic exercise’s one-on-one and discussed my goals for the class. This is a clean/ fun atmosphere that has a strong community of people with all different levels of fitness . I am really glad that I overcame my nerves and just jumped in!

Source: Google

★ 5

Great group of motivated people! From the staff to the seasoned to new members like me, I couldn’t ask for a better place to start my CrossFit journey. Definitely recommend!

Source: Google

★ 5

Joe and CJ are both wonderful trainers. They listen and are attentive to your abilities and fitness goals. Also everyone who works out at CrossFit Spring Hill was so welcoming and encouraging. Excellent gym!

Source: Google

★ 5

Great gym and place to get fitter.
-The scaling makes it achievable for everyone.
-The people you work out with are encouraging.

If you have wanted to start working out but can’t get motivated or have the tendency of starting and stopping, this is the place for you. Because the coach’s provide you the instructions, the people from classes give you a community to motivate you (no matter level), and the workouts aren’t the same boring thing week after week.

Give it a go and you’ll be love it!

Source: Google

★ 5

I am a fifty something year old woman that's been involved in CF for going on ten years. I have explored many ways of staying fit... home fitness, the Y, I did taebo for years, and when CF was introduced to me by my daughter and her husband, I knew this was my niche in the workout arena! Cross Fit Spring Hill is my second home of CF... Love love love this box!! The owners are wonderful, helpful in their coaching and helpful in nutrition. The community is a huge part of why I'm still at Spring Hill Cross Fit... It's part of what makes cross fit FATASTIC!!! If you're thinking of a CF box to join, come and join us at Cross Fit Spring Hill... it's highly recommended by ME!!!! :)))

Source: Google

★ 5

CrossFit Spring Hill is awesome! I dropped in for the week and couldn’t be happier. The coaches were attentive and super friendly. All of the members were welcoming too! I’d definitely recommend this gym.

Source: Google

★ 5

The staff is so friendly! The workouts are challenging but can modify to whatever level you are at. Class times that fit my needs. Everyone I have met is so nice. I am new to CrossFit but I am already setting goals and achieving them!

Source: Google

★ 5

They are really like a second family. I could not be more happy that I decided to join, and I'm excited to see where my fitness journey goes.

Source: Google

★ 5

My decision to join this gym was a no brainer after trying out other gyms in the area of Spring Hill. The primary reason for me choosing this gym was first of all that it was temperature controlled indoors. Obviously there’s a few months out of the year that a standard warehouse type non-air-conditioned Gym would have its downfalls.

CrossFit Spring Hill is a very professional environment as far as cleanliness and quality of equipment and attention to detail with movements and standards. The owner Joe and his wife are very knowledgeable coaches that understand how the CrossFit community and the CrossFit standard works. The members of this gym are also very personable yet competitive and also just good well-rounded friendly people that I have made friends with in the recent weeks. This gym is doing everything correct, I see them needing to expand into a bigger facility in the near future because people are going to be drawn to this place for sure.

Source: Google

★ 5

So glad I found this family workout community. Amazing support system and always there to help and guide you on your personal workout goals no matter where you are in your journey.

Source: Google

★ 5

The coaches are amazing! Each brings something different to the gym that I’ve learned from. Nutrition coaching focuses more on building strong, healthy lifestyle habits than forcing calorie counts, macros, or pushing specific products. The other members are welcoming, encouraging, and fun to workout with. The best group gym I’ve joined, and I’ve tried many!

Source: Google

★ 5

Source: Google

★ 5

THEY HAVE AC!
amazing coaches, the best community, I always feel like I belong. The only workout program I have consistently showed up for

Source: Google

★ 5

For someone new to CrossFit, this has been a great experience so far. Coaches and members are so helpful and encouraging. Highly recommend! If you want challenging workouts in a friendly environment, this is the place!

Source: Google

★ 5

The name CrossFit is quite intimidating, but Joe and CJ have an onramp program to get you up to speed before you ever step foot in a class! I really love going to class and find that I push myself much further in a group setting than I do alone. The atmosphere is very friendly at this gym. I highly recommend it - go ahead and book your first visit before you talk yourself out of it. You won't regret it.

Source: Google

★ 5

I had always wanted to try crossfit but I was really intimidated because I am very out of shape. After having my second baby I finally decided to try it out. The moment I walked through the door I was greeted by smiling faces, not just from the coaches, but from the other members. Everyone is so friendly and welcoming. All of the coaches really take time to make sure that you understand the movements and get the techniques down.

I have been going about two months now and I am already seeing major changes both physically and mentally. I have already lost 10lbs and I am able to do things during the workouts that I didnt think I would be able to do. After every class I feel proud of myself and I am excited to come back.

Source: Google

★ 5

I’ve been working out at CFSH for about 3 months now. The coaching is great! They push you when they feel you can handle it but also allow you to progress at your own rate and comfort level. I love that workouts are tailored to each persons fitness level. I also love that each workout is different and each class is a new experience.

Source: Google

★ 5

This place is great. The coaches are very professional and never make me feel intimidated. The workouts are fun and challenging and very doable on all levels of physical fitness. They also offer nutrition which is a great option too. I definitely would recommend this place.

Source: Google

★ 5

I loved my experience here. Joe and CJ do a great job and I have seen new personal records, and a complete body change. For me, this was well worth my time. Best advice I can give any newcomer is “Trust the process”. It won’t happen overnight, but if you work hard, and follow the process, you’ll see results. Very educational too, and they are family friendly with kids options too.

Source: Google

★ 5

The coaches are great! Some of the best people I know. Always ensuring a good workout while instructing you. I’ve learned so much about CrossFit from them.

Source: Google

★ 5

I really enjoy working out at Crossfit Spring Hill and highly recommend checking them out as your Crossfit box. The owners Joe & CJ are great coaches, very friendly, and really have a heart for both the beginner and the experience. I have been really impressed with the members here because though we all come from various fitness levels everyone is encouraging as they cheer you on as you reach your goals.

The coaches are always engaged with each of us making sure we are using the proper technique to get the best results. If you are unable to do a particular exercise they always have some modification that is similar, which will still physically challenge you but at your fitness level.

So, come out to Crossfit Spring Hill and give it a try. You won't be disappointed. I look forward to working out with you and cheering you on.

Source: Google

★ 5

Source: Google

★ 5

CFSH is the place where you can push yourself under worldclass coaching. CJ and Joe are the best mentor and they will guide you the right way. I love their coaching. They both have unique style and they compliment each other. All members are really helpful and root for each other. Join here, you won't regret.

Source: Google

★ 5

If you are looking for a gym in the area, this is the one.

Source: Google

★ 5

I am new to crossfit and I was nervous about joining a gym. Everyone was very welcoming and encouraging. Come on in to Crossfit Spring Hill and you will be glad you did!

Source: Google

★ 5

I'm new to Crossfit and they make it simple. Fantastic workout and friendly environment.

Source: Google

★ 5

If you are looking for a gym that is truly committed to creating a community, this is where you need to be! Joe and CJ are both dedicated to creating a non-intimidating environment where you can learn, be cared for, and celebrated like family. It’s rare to find CrossFit coaches these days who are patient and take the time to actually teach. They are building a special place where connection matters and you aren’t just a faceless member.

Source: Google

★ 5

Source: Google

★ 5

Being new to CrossFit I couldn’t ask for better coaches than Joe & Cj. They ensure that I know the fundamental skills before moving on to the next step or adding weight. I also have a hip injury and they give me modified exercises if there’s something I can’t do - yet. So happy with my decision to start CrossFit & specifically that I chose to join CrossFit SH instead of just going to the regular gym and working out on my own. The sense of community and everyone wanting to see you succeed is awesome and pushes me to do better. If you can use some extra motivation or aren’t sure where to start, I definitely recommend meeting with Joe and Cj to discuss your goals and see if CrossFit is right for you.

Source: Google

★ 5

Great coaches! I’m brand new to CrossFit and I was more than a little nervous based on my assumptions. “Too intense, too hard, too much weight...” It is intense, but appropriate for every skill/strength level. Joe and Cj are great teachers and have never let me move onto heavier weight without first learning proper technique. Intense? Yes. But also encouraging, scalable, positive, communal and FUN! Give it a shot.

Source: Google

★ 5

Joe and CJ are amazing people with a passion for health and fitness.

This is a great place if you are serious about getting in shape and changing your life for the better.

I know sometime the word Crossfit scares people but there is something for every level regardless of where you are in your fitness journey. It is worth checking them out to see how they can help you meet your goals wether seasoned or you have never stepped inside a box. I have been doing Crossfit now for about 18 months and I have never had more fun working out in my life. That said, are there bad boxes? Yes, but this is not one of them.

Source: Google