★ 5

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★ 5

I’ve never been someone who could stick with working out, but F45 completely changed that for me. I’ve finally found a place I truly enjoy going to! The community is awesome, and all of the coaches are so encouraging and positive. I actually look forward to my workouts now. If you’re even thinking about trying it, take the leap — I’m so glad I did! Plus, every first Friday you can try it out for FREE. See you there! 💪

Source: Google

★ 5

Been really enjoying my classes with F45! Tyler, Danielle, & Rachel were all very welcoming and expert trainers! It’s a great workout, will be back!

Source: Google

★ 5

I’ve been to many F45 studios, but I always find myself drawn back to the Nations location because of the coaches! They’re motivating, supportive, and always challenge me to push outside my comfort zone. Coach Tyler, especially, brings such great energy and encouragement to every class—it makes the workouts fun while still pushing me to grow stronger. I love seeing steady results, and the team here keeps me coming back for more!

Source: Google

★ 5

I LOVE F45 Nations and cannot recommend it enough! The coaches are energetic and attentive during classes, correcting form and encourage me to lift heavier which I love! Everyone has been super friendly and welcoming and I immediately feel like I’ve found the right community for me here in Nashville!

Source: Google

★ 5

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★ 5

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★ 5

Great workout, great community, great coaches.
Everything you’d want in a gym.

Source: Google

★ 5

The nations F45 classes are so fun! The coaches are all very energetic and help push me to increase weight while still maintaining correct form. I have only been going for a few months and I have already noticed such a difference in my strength!

Source: Google

★ 5

I love F45 The Nations! I’ve been going to F45 for over a year now but recently moved to the area. The coaches at this location are great motivators and the members are very kind which overall makes it such a great community. The coaches making the effort to learn my name means the world to me. My schedule tends to be all over the place, and this F45 offers classes everyday with a wide range of times - I can always find a time to go whenever I can fit it into my schedule which is so convenient for someone like me. I’m so happy I started going here!

Source: Google

★ 5

Great classes! Great Coaching! Would recommend to anyone trying to get into shape

Source: Google

★ 5

Love the team here! They keep you motivated and push you to your potential. Been working out at F45s for their cardio/hybrid classes 2x/week across the countries for a little over a year now and it has really made a difference in my health and even my physique. Would recommend this location in Nashville, fair pricing, fun team, and they have members socials and other fun stuff at times too!

Source: Google

★ 5

F45 Nations is the best!! I’ve been going for a few years, and the classes always have a great variety, the people are super friendly, and the coaches keep you coming back! I get sad every time I have to miss one of my favorite classes or coaches - and I have a ton of favorites!! Definitely try it out, they also offer a great trial!

Source: Google

★ 5

Great facilities, fun classes and even better coaches!

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★ 5

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★ 2

Nice gym, and Tyler is a super friendly fun trainer but make sure to check discounts online first and through Instagram- I joined for $190 for the month (and ended up paying $200 because of a missed class) and later found out it was welcome week (free for non members) and saw discounts on Instagram for $25 for two weeks. What bummed me out is that I specifically called to ask about the best rate and spoke to someone on the phone about it. Def join this gym but be careful about getting the best rate ahead of time

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I love F45 and am recommending to all my friends and family. It is so fun and a great workout!

Source: Google

★ 5

This is the change I needed! The coaches here are so encouraging and challenge me to push harder. I always feel confident and supported when I walk into the gym. The members are so kind and everyone is very welcoming. I’d welcome this to anyone who is looking for a fitness change and a challenge.

Source: Google

★ 5

Love going to these workout classes every week! The coaches are welcoming and encouraging throughout the class and are always ready to answer questions or provide modification suggestions.

Source: Google

★ 5

F45 Nations has friendly, high energy, and supportive trainers. The gym is spacious and the location is easy to access. Highly recommend this location and group.

Source: Google

★ 5

F45 Nations is the absolute best environment to work out in! I absolutely love the instructors and the incredible community they've created. Every session is a blast! If you're looking for a motivating and supportive fitness environment, F45 Nations is the place to be!

Source: Google

★ 5

F45 has become a second home with a workout family! Love how close it is and appreciate how clean the facility is kept. Tyler is a great instructor and always encourages me to push my limits. Love you F45!

Source: Google

★ 5

truly a wonderful gym and community. i am moving and am really sad about having to leave because this gym and the coaches here (specifically Tyler) have helped me get back into fitness journey and pushed me to continuously challenge myself. It is a place where I could see myself really improving significantly and continuing to grow. everyone is super friendly and they really get to know you! if you're looking for that kind of environment, highly, highly recommend this gym!

Source: Google

★ 5

Tyler and Amber are super welcoming and make it easy to fit in.

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★ 5

Great workout!

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★ 5

Great workouts!! Tyler and Amber are awesome and put the time in to help you excel!!!

Source: Google

★ 5

My visit to the F45 Nashville Nations Studio was a 10/10! The staff was friendly and helpful especially our coach Stefanie! We even had the pleasure of coach Tyler joining our class. His energy was very contagious. I loved it. Thank you team for letting me join your studio while on my visit to Nashville. See y’all again soon 👍🏻

Source: Google

★ 5

The staff was super helpful in getting me scheduled for a Saturday class while I was out of town visiting a friend. Very helpful. The class was awesome as always, great work out that was hard but a great way to start the day.

Source: Google

★ 5

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★ 5

So happy F45 came to the Nations! Super convenient and there are TONS of class times to meet your schedule needs. The coaches are really nice and actually take the time to constructively critique your form (unlike some other HIIT classes I’ve taken in the area). The variety of workouts keeps me coming back because I never get bored! The music is really good too. There are lots of weight options at each station so it’s good for beginners and more advanced individuals. :)

Source: Google

★ 5

I love F45 The Nations! It’s the best gym…it offers fun & challenging workouts at very convenient times with great coaches!

Source: Google

★ 5

Source: Google

★ 5

The staff are super supportive and the workouts are challenging while being in and out in 45 minutes. The workouts switch throughout the month/year. Tuesday, Thursday and Sunday are more weightlifting focused with the remaining days more cardio focused. There are numerous class options each day as well starting at 5:15 AM up to 6:30 PM. The team does host various health challenges as well where they will help coach you in macronutrients and provide “in-body” scans which tell you details about body composition (body fat, muscle mass, water mass, etc) for comparison before and after the challenge is over. Overall I highly recommend this gym, my wife and I have been going for more than a year now and love it!

Source: Google

★ 5

F45 is such a great place! The coaches are fun and engaging and very knowledgeable! The large range of class times is super helpful for anyone with a busy schedule and they need to fit in a class, or if you miss an early class, you still have an opportunity to get an afternoon workout in! I have seen great results and love having a community that loves working out and having a good time as much as me!

Source: Google

★ 5

I just moved to Nashville a few months ago and joined based on recommendations. I’ve taken about 15 classes so far and I’m hooked! Aphasia and Ben and the staff are helpful in making sure we have proper form and the music is awesome! If some of the exercises are too intense, you can also modify as you go and the instructors help you along. I love how classes are a bit different every time and there is enough time built in between sets to allow for water, rest, etc. without interrupting others. I found my gym in the Nations!

Source: Google

★ 5

F45 is a life changer! I was skeptical at first to join but my wife mentioned the 7 day trial and I decided to give it a go. Several months later and 50+ classes completed and I’m still glad I gave it a try. My fitness goals are on track and the staff at the nations office are so helpful and positive. Highly recommend giving it a try If you are looking to jump start your fitness goals and stay active.

Source: Google

★ 5

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★ 5

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★ 5

F45 is a great community that has helped me consistently workout for the first time in my life! The classes are great if you want to get moving but don’t have the time or interest to plan every workout yourself. The coaches are great at encouraging everyone and adjusting the workouts to your level.

Source: Google

★ 5

I started working out at F45 when I moved her in January. They have 45-minute HIIT classes every day of the week. Sundays, Tuesdays, and Thursdays tend to be more resistance focused; Mondays, Wednesdays, Fridays, and Saturdays tend to be more aerobic. I always walk away feeling like I got a great workout!

As I'm in my 50s, I tend to avoid some of the exercises however, since they're kinda hard on my knees, but am able to work with the trainer to adapt them.

Until this point in my life I've generally hated exercise classes, but I really like the structure of their classes and they have enough variety to keep me interested.

Source: Google

★ 5

amazing team and vibe!

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★ 5

Great workout experience—from the music, instruction, and diversity of exercises, it always feels complete. It also tends to go by quickly too.

Source: Google

★ 5

F45 Nashville Nations is awesome! Great energy and knowledgeable trainers that go out of their way to make you feel welcomed. Always feel great after leaving a class

Source: Google

★ 5

Everyone at F45 has been so kind and welcoming as soon as I walked in! The workouts are unique and offer a wide variety of exercises so you won’t get bored and the class goes by so quickly! I highly recommend everyone try a class at F45!

Source: Google

★ 5

As a seasonal runner, I needed something to keep me busy in the winter and this was my best decision! Every day is different and with different stations, I am very entertained and the 45 minutes feels like 10. I’m seeing my body grow stronger every time and I’m getting toned fast. Even if you don’t know how to do things there, the coaches walk you through everything for proper strengthening and technique! Highly recommend!!

Source: Google

★ 5

Great instructors and times for a quick but effective workout in the morning!

Source: Google

★ 5

F45 Nations has a great crew of regulars and newcomers and everyone does a great job of being welcoming and encouraging. The instructors are great at offering the introductions, overviews, tips and advice as they roam the room during the workout. Glad to have this option close to home!

Source: Google

★ 4

Love the convenience of this gym in relation to where I live. The equipment is great although they are saying newer stuff is on its way. The trainers are encouraging and friendly. First timers may have difficulty learning about the parking but once you figure it out it’s fine. Every review has to have some critique, right? So I’d say the size of the gym itself is a little small when you get over 15 folks in a class. I look forward to seeing how varied the workouts/exercises are. I’m told they are changed monthly so we will see. Also, the public heart rate display isn’t working right now but that’s supposed to change also. Overall a solid 4 stars. Gotta have room for improvement! 😁

Source: Google

★ 5

I just started working out here and it's already miles ahead of other group fitness gyms I've tried! I have an injury to work around and coach Gunner gave me options at one station and when I got to another station that wouldn't work for me he was already headed my way to give me an option there too. Always different and NO TREADMILLS!

Source: Google

★ 5

I never thought I could be addicted to going the gym at 6am every morning but this place is THAT good!! F45 Nations makes me look forward to working out which is something I've never really had before. The coaches are phenomenal. Everyone is so welcoming and encouraging and just happy to be there! They have really built an awesome gym community and I cannot recommend them enough!

Source: Google

★ 5

The only reason I get out of the house on weekdays are for F45. Love the coaches, environment and especially the workout. I have been going to F45 for almost a year and have seen some great changes physically and mentally. The coaches push you to be your best while also forming a personal connecting with each person. I have got a lot of my friends to try out F45 and they love it too. Best coaches and overall workout you'll find in Nashville.

Source: Google

★ 5

Absolutely love it here! The coaches are so supportive and make you feel like you’re family. I love that the workouts are programmed to change all the time, so it stays exciting. There’s tons of equipment and if you have injuries, your coach will work with you to modify. You can’t go wrong coming here! So grateful I signed up when I moved to Nashville.

Source: Google

★ 5

Love this gym! The staff is so friendly and motivational! The workouts change all the time so you never get bored!

Source: Google

★ 5

Friendly, well trained staff that creates a welcoming atmosphere and pushes you to achieve your goals! Expect a clean gym and fun workouts!

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★ 5

Started coming here the day I moved to Nashville and everyone in this gym has quickly become family! You are guaranteed to be surrounded by the most positive people who want to push you to be the best version of yourself. You wont regret joining!!!

Source: Google

★ 5

F45 Nations is the best! Coming out of working out solo in my apartment in quarantine, the motivation and team style training was just what I needed. The coaches are awesome, encouraging, and knowledgeable. Love this place!

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★ 5

Love working out here! Pushes me harder in my workouts than I would ever push myself. Also it's so new that the community there is growing, and if you live in the Nations, it's also a good way to meet all your neighbors!

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★ 5

Amazing coaches and one hell of a workout every single time. Highly recommend!

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★ 5

Amazing workout and instructors!

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★ 5

The staff is very friendly and makes it a point to know everyone’s name. They are very welcoming. The equipment is in good shape and the gym is always very clean.

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★ 5

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★ 5

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★ 5

The best gym!!!! The trainers make you feel so at home, comfortable, and like a family. I also feel like I’m in the best shape of my life. I thought I had to do endless cardio and lengthy workouts to see a difference in my body. But now in 45 mins and incorporating strength training, I feel great. I recommend this gym to everyone I know!

Source: Google

★ 5

Source: Google