★ 5

I started the Transformation Program at Fit 901 | CrossFit 901 about 10 weeks ago to support my daughter… but I never expected how much I would change.

When I joined, I was tired all the time, my energy was low, and my A1C was high. I was worried about my health, my weight, and my habits. I kept telling myself I was “too busy” or “too old” to start something new — but that first step through the door was the best decision I could have made.

From day one, the coaches met me exactly where I was. They taught me how to eat smarter, move safely, and plan ahead so I could stay on track even with my crazy work schedule. They checked in every week and celebrated the little wins with me — even the days when my “workout” was hauling laundry, climbing stairs, or dancing around while cleaning house!

Today, just over 10 weeks later, I’ve lost 9 pounds, dropped my A1C from 9.1 to 6.4, and my blood sugar is finally in the normal range. I’m sleeping through the night, my clothes fit loose, I’m more active, and I’m not constantly craving sweets anymore. I even have the energy to keep up with my family, my staff, and my long workdays — without needing a nap!

The biggest change hasn’t just been physical. It’s mental. I’ve learned discipline, confidence, and balance. I no longer feel guilty for taking care of myself — because now I see that’s exactly what allows me to take care of everyone else.

Fit 901 isn’t a typical gym. It’s a place where real people get real coaching, encouragement, and accountability. They help you build habits that last, not just quick fixes. If you’ve been thinking about making a change, stop waiting. If I can do it, you can too!

Give yourself the gift of health — come see what the Transformation Program at Fit 901 can do for you. 💚

Source: Google

★ 5

Rob and the crew are great. I did a transformation program, and the fitness, nutrition, and general coaching truly were transformational. I was able to achieve great results just showing up and following the plan. Highly recommend.

Source: Google

★ 5

If you aspire to attain optimal physical condition and are uncertain about where to begin, I strongly recommend reaching out to Rob at CrossFit 901. He is equipped to assist you in achieving any fitness objectives you may have. The members of this establishment foster a familial atmosphere and will provide unwavering support for your fitness aspirations.

Source: Google

★ 5

Joining Fit 901’s Transformation Program has been one of the best decisions I’ve ever made! Before starting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I’d try running or lifting weights on my own, but I’d push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own.
At Fit 901, all of that changed. The program gave me exactly what I needed—structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I’ll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym—after that, everything falls into place.
In just six weeks, I’ve already seen amazing results. I’m stronger, faster, and my cardio endurance has improved so much. I’ve gained muscle, feel more confident, and even my work as a firefighter has gotten easier—I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform.
The best part of the Transformation Program is how it’s not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I’ve learned so much about nutrition and how to stay consistent. It’s like therapy for your body and mind—setting goals, seeing progress, and sticking to a plan with real support.
If you’re on the fence about joining, my advice is simple: don’t overthink it—just do it! Trust the process, show up, and you’ll see results. Fit 901 is more than a gym—it’s a place where you’ll transform your fitness, mindset, and life. I can’t recommend it enough!
— Shane R.

Source: Google

★ 5

"Joining the Fit 901 Transformation Program has been absolutely life-changing! For years, I struggled with accountability, eating habits, and simply getting myself to work out. I’d often tell myself I was going to the gym, but once I got there, I felt lost, intimidated, and unmotivated. I’d look at others who seemed to have it all figured out and think, ‘Why am I even here?’ That frustration kept me in a negative cycle where I felt stuck and hopeless, unable to make the changes I knew I needed.

Fit 901 changed all of that. The structure, supportive environment, and amazing coaching made all the difference. Instead of wandering around aimlessly, I show up, know exactly what to do, and feel encouraged every step of the way. In just six weeks, I’ve seen incredible results. I’m stronger, faster, and my cardio endurance has improved so much. My energy levels are through the roof, and I feel like I’m becoming the person I was meant to be. I’ve also made new friends, which is something I never expected as an adult!

The biggest transformation has been in my mindset. I’m eating healthier, managing my emotions better, and feeling more positive and clear-headed. My relationships with my kids have improved too—I’m more patient and present, and I have the energy to keep up with them. I’m finally leading by example, showing them what a healthy, balanced life looks like.

If you’re on the fence about joining, my advice is simple: take that first step and try it. Don’t overthink it—just show up, keep going, and trust the process. It’s not easy, but it’s worth it. Fit 901 has given me more than I ever expected—strength, energy, confidence, and a whole new outlook on life. If I can do it, you can too!"

— Candice M.

Source: Google

★ 5

This place has me in the best shape of my life. Totally worth it!

Source: Google

★ 5

Love this place! Everyone is super supportive no matter what your experience level or ability. Rob and his staff can change your life if you are consistent and put in the work.

Source: Google

★ 5

My husband and I dropped in for a workout while we were in town visiting family, and we had a fabulous time! Everyone was super welcoming and we got a great workout. It's a huge place, so everyone has plenty of room to spread out. We will definitely be back next time we're in Memphis!

Source: Google

★ 5

Great gym! I love the variety of classes and class times. The coaches do a great job and the community of people couldn’t be nicer and more supportive! Give this place a try!

Source: Google

★ 5

Great place and the coaches are second to none!

Source: Google

★ 5

My husband and I dropped into the gym while traveling and had an awesome experience! They have a great community that welcomed us with open arms. We got a great workout and met some awesome people. If you’re in the Memphis area, definitely check them out!

Source: Google

★ 5

This gym has been so inviting and fun! I am visiting from out of state and these guys have been so helpful! From dining advice to recommendations of what to do! Enjoyed the metcons and programs too!

Source: Google

★ 5

CrossFit 901 is one of my favorite gyms I’ve been at. I’ve been doing CrossFit for 3 years and recently started at 901, this gym truly welcomes everyone at all levels! The members are extremely welcoming and really make you feel apart of the “family.” The coach’s put safety first and really spend the time with you working on each lift. The atmosphere is fun and encouraging and there’s no doubt you’ll leave each workout feeling challenged. I highly recommend 901!!

Source: Google

★ 1

I was going to be a drop in from Texas and didn’t stay. So first of all there’s no sign to let people know where they are. I walked in the front door and it looked dirty and trashy. Walked around trying to find someone and there’s was someone in the very back on their phone. They did not even acknowledge me so I left. So disappointed!

Source: Google

★ 5

I FREAKING LOVE THIS GYM!!! If you are looking for a new box/gym, a fun workout, a supportive gym family, or just to get cool photos of yourself doing things regular people wouldn’t then go to CrossFit901. I had been a member of this gym for two years before moving to North Carolina in 2018 and then when i moved back to Memphis in 2020 there was no other choice for myself than to rejoin this gym. The workouts are amazing, the coaches (Rob, Shannon, Bianca, Brittney, Macy, Winston (he really should be a coach) are AWESOME! The members start to feel like family and this helps when you’re dying but you can’t stop because the person standing next to you is pushing you. I moved again just recently but I know I have a home away from home in CrossFit901.

Sorry if this sounds corny, but they are just that awesome! Haha

Source: Google

★ 5

Great Staff! Lots of Fun! Highly recommend!

Source: Google

★ 5

The people here uplift you and encourage you! I have only been coming here for a few months and I already feel as if I have made some life long friends. The workouts are consistently challenging and engaging. I love the variety of equipment and how people of all levels are welcome!

Source: Google

★ 5

Source: Google

★ 5

this is truly an awesome group of people. the workouts and training are amazing. you will get results if you do the work.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Best damn CrossFit this side of the Mississippi!!!

Source: Google

★ 5

Dropped in for a quick workout while in town for a wedding. Got there early and was immediately greeted by a coach, very friendly. The owner, Rob coached the 4:30, and he was knowledgeable and gave great cues. I would absolutely visit again and recommend to try!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Always a welcoming face to welcome members not to mention there's a good mixture of weightlifting and aerobic movements.

Source: Google

★ 5

My husband and I joined the crossfit901 family at The Box less than 3 months ago and we're completely hooked! We feel great, sleep better, even changed out diets to fuel our bodies for the workouts. Both of us are new to the sport and not only are the coaches attentive to our technique with heavy lifts, the friends we've met are as well! Crossfit has changed our lives and we're happy to invest in our health alongside the team at crossfit901

Source: Google

★ 5

Awesome people to train with and great coaches who can help you at any level. You become part of the family and the comradery is amazing. Love it!

Source: Google