★ 5

Great workouts every time. Chris has been a pleasure to work with

Source: Google

★ 5

I had no idea how much I needed Fit One Five to jumpstart my health and weight loss journey until I finally picked up the phone and made that first call. I still remember walking in to meet Emma for the first time. I just knew right away we’d hit it off (even though I’m old enough to be her mom)

It’s hard to believe that Emma is the age of my own children. She is mature beyond her years and the conversations we have feel like I’m talking with someone my age. She’s wise, kind and so easy to connect with which makes every session something I truly look forward to.

From the very beginning Emma has been such a blessing in my life. When I started I was dealing with a lot of joint pain and felt like everything hurt. But Emma has this incredible gift of knowing exactly how to adjust each workout to fit what my body needs that day. She always makes me feel cared for, supported and capable no matter what kind of day I’m having.

It’s hard to believe it’s been over a year now and I honestly have no plans to stop. I’ve learned so much from her and I even use many of her workouts on the days I’m not with her. Every session starts with her warm smile and a genuine, how are you feeling today? and that kindness means so much.

Although I don’t know all of the staff, Ashley one of the owners is just as genuinely warm and welcoming as Emma. It’s clear that everyone at Fit One Five truly cares about their clients and the positive environment they’ve created.

Thanks to Emma’s patience, knowledge and encouragement I am stronger, more confident and feel better than I have in years. I truly can’t recommend Fit One Five and especially Emma enough!

Source: Google

★ 5

Tim ,Chris,Alyssa phenomenal trainers
Great gym …feel great after each session!

Source: Google

★ 5

100/10 gym. I definitely would not get the same quality workout anywhere else. It always covers everything - weight lifting, cardio, mobility. The hardest and most rewarding hour of my day every time. And every single coach is fantastic which just makes it all the better.

Source: Google

★ 5

Fit one five is a very personal experience. They listen to your needs and pair you with the best trainers! Alyssa is always willing to make any modifications needed during the workouts to fit your needs. She's very knowledgeable and kind and will work you hard.

Source: Google

★ 5

Alyssa is an amazing trainer! She’s super welcoming no matter where you are in your fitness journey, makes the exercises easy to understand, and choose you on the whole way! Highly recommend Alyssa or any of the Fit One Five trainers.

Source: Google

★ 5

I had never tried personal training before, so I was looking for someone to show me the ropes about the equipment and help me put together gym routines. I wanted to make sure I wouldn’t feel totally lost when I went to the gym on my own. I found Fit One Five with a quick Google search, and honestly, it’s been one of the best things I’ve done for myself.

After a few friendly questions from Ashley, the owner, about my goals, thoughts, and lifestyle, I instantly felt welcome. She’s really attentive and understands exactly what I need. The gym itself is super clean, spacious, and the music is just right—not too loud. Most mornings, it’s just me and my trainer, which makes it feel almost like a luxury experience. I really appreciate that there aren’t many mirrors—it helps me focus and builds trust with Ashley.

She always puts together awesome full-body workouts that leave me feeling accomplished but not drained. I love that I never feel rushed or pressured to do more than my body is ready for. We’re always adjusting and customizing the workouts based on how I’m feeling in the moment, which makes a huge difference. Plus, after each session, she takes the time to help me stretch on a special machine, and that has really improved my recovery—my days off are way less sore or tight now.

Honestly, I’m learning so much about how to work my body properly, and she even gives me a breakdown of each workout for me to use later. If you’re thinking about starting a fitness journey and want to feel more confident in the gym, I honestly can’t recommend this place enough!

Source: Google

★ 5

Best personal training in Franklin! Great gym, super clean

Source: Google

★ 5

Source: Google

★ 5

Love working out with Sarah at Fit One Five!!! She is fun even when she is challenging me!!! (Every session!!)❤️❤️❤️

Source: Google

★ 5

Austin at Fit One Five is so awesome! I worked with Austin almost 7 years ago after I had my youngest daughter, was at my absolute heaviest and worst shape i've ever been in. He was my personal trainer and taught me how to transition into fitness, loose that baby fat, and grow to love it! He's kept me motivated over the years and pushes me to reach my best fitness potential. I have continued my fitness journey but came to a standstill and couldn't break through that "stuck" spot! I am SO thrilled to be back working with Austin with one on one training to get me past this hold and reach my FULL fitness potential. He truly cares about your fitness journey and gives you the FULL service (fitness, nutrition & motivation) every step of the way. Fit One Five gym in general is a beautiful, clean and welcoming space to walk into and get to work! Highly recommend you give it a try!!

Source: Google

★ 5

Just a great environment with awesome instructors turning out healthy clients.

Source: Google

★ 5

I started with Fit One Five after taking some time off during a basic motivational crisis that was interrupted by an unexpected surgery and further complicated by a return to office commute/schedule. So, I can truly say that, when I started back on my fitness journey, I did it knowing it was going to be difficult! Ashley has helped me over “the hump” (that period where the return on time investment seems not to coincide with the effort) and Tim has also provided amazing support. I went into this phase of my life not wanting to be in a huge hurry to get a specific result and accepting the balance I have to (choose to) maintain among the variables of work and gym and family obligations and real life interruptions. I never feel chastised or shamed when I have to pivot and miss a work out - but I hate missing a work out! So, the Fit One Five Team (which includes Alyssa, too) must be doing something right! Can’t recommend them enough!

Source: Google

★ 5

Fit One Five is the best fitness experience. I had been in great shape 10 years ago when I had my open heart surgery. That event made me afraid and I stopped working out. . Now at 60 years old I wanted to get back into my best fitness. I had to do it safely and smart.

I decided to visit Fit One Five and I was welcomed with compassion and kindness.

Alyssa has worked with me and she pushes me to feel strong and confident again. At times I laugh and say; no way can I do that; and I actually can now. It’s a great feeling to have somebody training me in a healthy safe environment. She is supportive and I look forward to our work out days.

For me it’s not about losing weight or looking awesome. It’s about being strong and confident. Now I am.

Thank you Alyssa.

Source: Google

★ 5

Fantastic gym with great trainers and owners. They personalized an exercise plan for me and the results have exceeded my expectations. Ashley also helped me set macro and calorie goals and keeps me accountable with my diet.

Emma is one of the best fitness coaches / trainers that I’ve seen at any gym. She’s enthusiastic and encouraging, while designing very difficult workouts that push me to my limit.

Tim keeps the gym VERY clean and there are never any crowds. I made a great choice signing up here.

Source: Google

★ 5

Fit One Five has offered me a path for training, recovery and nutrition that has given me real results. The trainers are amazing and the members are inspiring. These are extremely challenging workouts for me, but with their support I am feeling fitter, stronger and mentally tougher each week. Thank you Fit One Five!!

Source: Google

★ 5

Ashley is knowledgeable and always quick to offer good advice and helpful hints on nutrition! I’ve enjoyed working with her!

Source: Google

★ 5

Austin and team are very knowledgeable, fun, and motivating.
Highly recommend this place to anybody looking for a great fitness experience!

Source: Google

★ 5

Great place to exercise. Ashley meets you where you’re at and helps you improve without feeling intimidated. The gym is always clean and everyone is very friendly. Highly recommend.

Source: Google

★ 5

Fit One Five is a class act -- great workouts, excellent service, and top-notch facilities. Their team takes the time to learn your goals and customize a program to your needs, while providing an enjoyable and motivating environment.

I highly recommend Fit One Five.

Source: Google

★ 5

I have been getting personal training from Tim at Fit One Five for going on 4 years. The knowledge of the training team is unequaled in customizing a workout regime that enables you to reach your personal fitness goals. They have supported my efforts to build muscle while losing weight. I feel great when family and friends notice my achievements and it inspires me to work harder! For me the personal accountability and ability to push myself harder are the key benefits of a personal trainer. I strongly recommend you give the team at Fit One Five the chance to help you achieve your fitness goals!

Source: Google

★ 5

Fit One Five is a fantastic training program. The coaches are supportive, but also motivate you to push yourself and get the most out of the workouts. The classes have a great variety of cardio and strength training and are challenging every time. The coaches are also great about taking your feedback into consideration when programming classes – areas you really want to focus on, lifts you want to learn, or exercises you would rather stay away from. Can't wait to keep working out here!

Source: Google

★ 5

Austin is the man! Great programming, tons of variety in the workouts, and quality equipment in the gym. Whether you're looking to build muscle or your cardiovascular endurance, F15 is the spot. Highly recommend.

Source: Google

★ 5

I started working out at Fit One Five a few months ago and it’s the best gym I have found to date! This is not your typical group fitness gym - expect personalized attention and coaches who are incredibly encouraging and invested in your success. Love it here!

Source: Google

★ 5

If you hate working out, don't know where to start, worried about being judged - come here! Kindest, encouraging staff - not a packed gym with people staring at you. Whether you're a beginner or advanced - this is the place to be. Thank you Alyssa for helping me start this journey and for being encouraging, yet challenging. Also - the prices are super reasonable.

Source: Google

★ 5

My sisters and I all work out here with Ashley! We love it. Great workouts and a really fun environment !

Source: Google

★ 5

love it here!!!

Source: Google

★ 5

I did some personal training sessions with Austin and was so impressed! His knowledge and attention to detail really showed in how he put together my exercise regimen. Definitely a great value for both my time and money!

Source: Google

★ 5

I have absolutely loved being a client at Fit One Five! This gym stands out because they genuinely care about their clients, not just about getting paid. One of the key differences here is the extra time they take to ensure you avoid injury. They focus on improving your flexibility and mobility and help you understand how your body works and how to perform each exercise correctly.

The trainers at Fit One Five are excellent; they truly know the science behind the movements they teach. I've been a part of many gyms in the past, but none have reached the level of quality that this one does. The training is challenging, as it should be, but you always feel encouraged at the same time. The trainers strike the perfect balance between pushing you and supporting you.

Additionally, they offer valuable nutritional advice and guidance on how to succeed outside of the gym. If you’re considering joining a gym in the Franklin, Tennessee area, make sure you talk to Austin at Fit One Five. You won’t be disappointed!

Source: Google

★ 5

Tim is the best

Source: Google

★ 5

I’ve been going to Fit One Five since December, and I’d absolutely recommend it to anyone who is new to working out. It’s a very unintimidating environment. I love working with Emma who is my personal trainer there! She has truly helped me start to reach my fitness goals, and her approach to training is challenging but encouraging!

Source: Google

★ 5

One of the best gyms I've been to, team is very knowledgeable from nutrition to burning calories. They've developed a custom program for our company to keep building results in the team. Really appreciate the time and dedication they put in to help us all achieve our goals.

Source: Google

★ 5

The Fit One Five team has been fantastic. Our Radian corporate team has really liked the combination of group training with individualized coaching. Not easy to do in a group setting, but they’re able to adapt the workouts to individual skills and experience levels.

My individual classes have taken my fitness and strength up a notch: I’m stronger across all of the movements and running faster. They take the time to address issues that may be an obstacle to performance improvements (e.g., hip flexibility impacting squat strength). The workout can be very hard or I can adjust based on what I need on a particular day.

A great team, friendly, thoughtful, and concerned about a high level of fitness without injury. Highly recommended!

Source: Google

★ 5

I just wanted to take a moment to Thank Tim and his Team at Fit One Five for the great training sessions they have been providing. The expertise and knowledge they have provided for both my wife and I have been invaluable in helping us understand and apply what we are learning as we move into our sixties and are looking to be at our best as we continue to age. Their enthusiasm, patience, and attitude make challenging work worth it. We are three months into the journey and the results have been remarkable. It has been a comfortable and welcoming space to get back in shape. I would highly recommend Fit One Five if you are looking to kick start your better health journey.
Many thanks,
Wes Quiggle

Source: Google

★ 5

I'm really impressed with Fit One Five! The trainers are incredibly knowledgeable and tailor each session to perfectly meet my fitness goals. The gym is clean and well-organized, equipped with everything needed for a great workout. I highly recommend Fit One Five to anyone looking for top-notch personal training in a friendly and professional environment. Excited to continue my fitness journey here!

Source: Google

★ 5

Fit One Five is an exceptional gym that stands out for its cleanliness, welcoming atmosphere, and encouraging environment. The staff here are genuinely supportive, always ready to assist and motivate members to reach their fitness goals. Additionally, they cater to different needs and schedules. Whether you're a beginner like myself or a seasoned fitness enthusiast, Fit One Five provides the perfect setting for a rewarding workout experience.

Source: Google

★ 5

Tim and Ashley are fantastic. They are encouraging and helpful and excellent at training. Facility is so clean!

Source: Google

★ 5

I recently moved to the area and wanted to get back into a regular workout routine after having a few injuries over the years. I did personal training sessions with Austin for the first month and then moved to the group fitness classes and both have been great! Austin is very knowledgeable and helps me modify movements around the injuries I have. Feels great to be back in a fitness routine in such a positive and motivating environment!

Source: Google

★ 5

Great environment and a great community! The trainers push me to work harder than I thought I could. I would recommend Fit One Five to anyone looking to meet their fitness goals!

Source: Google

★ 5

Source: Google

★ 5

One month in and results have exceeded my expectations. Fit One Five coaching staff are knowledgeable, professional and experts in all areas of strength training and nutritional guidance. Coach Tim educates each client with understanding the mechanics of the body and this has helped me to overcome decades of knee issues. This place is a game changer for anyone seeking a healthier lifestyle.

Source: Google

★ 5

Several months ago I was looking for a gym that would help me lose weight, get fit and become a better cyclist. I couldn’t have asked for a better gym than FitOneFive. Intense workouts at any age with helpful knowledgeable trainers and programs that mix it up to strengthen the whole body is their secret to success. Quality place and exceptional people keep me coming back 4 days a week since September.

Source: Google

★ 5

Austin has been great in my fitness journey

Source: Google

★ 5

Fit one five is great everyone is super helpful. I train with Emma and she’s the best.

Source: Google

★ 5

Love my trainer, Emma!!!

Source: Google

★ 5

Source: Google

★ 5

Tim and Ashley and the other personal trainers at Fit One Five are amazing! From the first time I came in for a free intro I knew this gym was different and for me. They made me feel very comfortable and told me they were going to come up with a workout program specifically for me and my needs. I can't recommend them enough if you're looking for a personal trainer!

Source: Google

★ 5

Tom Rainer helped refine my workout plan and get me in shape. Highly recommend

Source: Google

★ 5

Great atmosphere and friendly staff!!!

Source: Google

★ 5

Source: Google

★ 5

Best GYM in Williamson County!!!!

The equipment, the trainers, and the other clients there are top notch! Each and every work out was scalable to your fitness level!!!!

They helped me get back into lifting after taking a while off post college football career! I’ve never felt better then when training at this gym!

Go check them out!

Source: Google

★ 5

I have been coming to Fit One Five for about two months now and absolutely love it! I was trying to find the right gym to fit my lifestyle and goals and am SO glad to have found this team. Emma is an amazing personal trainer. She pushes me, personalizes my workouts, is very encouraging, and makes every session fun. The nutrition coaching with Ashley has greatly impacted my lifestyle for the better. I could not recommend this gym enough and am so glad to have found a home with them!

Source: Google

★ 5

I’m very happy that I found a place where I can feel comfortable to workout, and I have the best trainer! Ashley has been so helpful and a great motivator to keep me going. I am learning so much, and seeing results. I feel stronger and energized each time I go!

Source: Google

★ 5

I can't recommend this gym enough! The trainers are incredibly knowledgeable and supportive. They create a motivating environment that pushes you to achieve your fitness goals. The variety in workouts keeps things exciting, and the sense of community among members is truly inspiring.

Source: Google

★ 5

I recently started training at Fit One Five, and I couldn't be happier with my experience! Emma is absolutely amazing! She takes the time to understand my fitness goals and meets me right where I am in my journey. Her flexibility and willingness to tailor the program to my schedule make working out something I look forward to. Emma is incredibly informative, a great listener, and structures each workout to suit my specific needs. The professionalism of the entire team and the inviting space they provide make Fit One Five a top-notch fitness destination. From the moment I walked in, I knew the place was for me - the entire staff is friendly and personable.

Source: Google

★ 5

A+ staff. Everyone is welcoming and friendly. Emma is knowledgeable and patient, but still pushes us and challenges us to do better each session. Highly recommend Fit One Five!!!

Source: Google

★ 5

Source: Google

★ 5

Fit One Five and their trainers are truly amazing! I choose to work out here during my summer breaks from university, and I absolutely adore the intimate gym atmosphere and smaller class sizes. The dedicated trainers, including Tim, Ashley, and Austin, provide unwavering support and guide you towards achieving your fitness goals through challenging, yet enjoyable workouts.

Source: Google

★ 5

Source: Google

★ 5

Place is extremely clean and the owners Tim and Ashley are great trainers!

Source: Google

★ 5

Ashley has been coaching me remotely with nutrition, and my results have been rewarding to see! She knows how to navigate you to your goals. She’ll be your #1 advocate!

Source: Google

★ 5

Source: Google

★ 5

I love Fit One Five! It helped me get back to my pre-baby shape! The trainers are knowledgeable and make working out fun! The workouts are creative and have made me stronger than I ever thought I could be.

Source: Google

★ 5

If you're looking for a personalized fitness experience, Fit One Five is the perfect choice. From the moment you walk in the door, you'll feel welcomed and supported by their team of knowledgeable trainers, especially Ashely and Tim. They take the time to get to know you and your fitness goals, and create a plan to help you achieve them. The gym itself is well-equipped with top of the line equipment, and the atmosphere is always positive and motivating. Whether you're a beginner or an experienced athlete, Fit one Five is the perfect place to reach your fitness goals.

Source: Google

★ 5

I'm very impressed with this company. Their group classes are fun but challenging... The personal training is very custom and really delivers results... Nutrition Coaching really opens eyes to what our bodies need vs what we're giving them... Perhaps my FAVORITE thing is the stretching sessions... heavenly!
AAA+++

Source: Google

★ 5

My husband and I love this place. Every time we are in town, we are sure to stop in for a workout. We always know it’ll be challenging and fun. We love the atmosphere here!

Source: Google

★ 5

This team creates workouts that make me stronger, leaner, and fitter. Ashley offers phenomenal nutritional coaching and support — I’ve seen my composition transform. Highly HIGHLY recommend!

Source: Google

★ 5

Fit One Five has been absolutely phenomenal to work with. Ashley and Tim are true masters of their craft. Highly recommend!

Source: Google

★ 5

I trained with Ashley and she’s awesome! She helped me improve myself as well as teaching me lots of things about fitness. The gym is not intimidating and everyone there is super friendly and kind. Would recommend if you’re looking for a smaller, more comforting gym!

Source: Google

★ 5

Kaden is such a joy to work with! She motivates me to give it my all and my health has improved greatly since starting with her!!

Source: Google

★ 5

Very spotless gym. The equipment is top notch and the trainers are exceptionally knowledgeable and create results.

Source: Google

★ 5

Less than a year ago, my loving wife Tricia did me a solid when she found out about this fantastic fitness team through a social group. It was supposed to be a few months but turned into a lifetime commitment to my health and physical well-being.
I was training for my first marathon in my late 50s after decades of neglect, and the injuries were piling on. I don't even want to think about the medical bills, but I could tell you a lot of great things about Vanderbilt Medical. One of the strengths of Fit One Five is the educational aspect, and soon, my focus was broader to include such things as balance, mobility, and strength to prevent the injuries rather than deal with constant setbacks. This allowed me to train more effectively, and even then, there were still problems time to time. A marathon is a stretch goal, and let me tell you, stretching is not my superpower 😉 but they can help you with that too.
They work as a team with a wide range of experience and have the best equipment. My personal trainer, Austin Gaskell, spent a great deal of time working on the strength aspect needed to run the marathon without injury. His knowledge of recovery techniques was equally important, and he constructed an effective long-term training plan. This was made more difficult as I traveled often for work. Thanks to his efforts, I was successful and completed my marathon injury free. I tried it on my own at first, and it simply was not working. I am merely giving credit where credit is due because pushing myself to those limits, the difference is effective training that gave me the confidence and skills to succeed. I highly recommend Austin, Ashley, Tim, and Kaden for any personal goal and can say this from experience. I continue to train with them, looking forward to my next challenge.

Source: Google

★ 5

I had a one-on-one with Ashley and was very impressed with how personalized she made the session and her attention to my form. Will be back!

Source: Google

★ 5

If you are serious about changing your lifestyle, Fit One Five is the place to get you on the right path. The trainers at F1F have extensive knowledge in training, recovery, & nutrition as well.

Source: Google

★ 5

Best gym in Franklin Tennessee!

Source: Google

★ 5

I started with Fit One Five because I was familiar with the trainers and knew they'd have a tough workout program. I’ve stayed with them because they care about me and my goals. It’s not just about the workout, which is challenging, but also diet, well being and ultimately being the best version of me. It’s a close knit community that, at the same time, is always welcoming of new members. I’m proud to be a part of Fit One Five.

Source: Google

★ 5

You will get a great work out at this gym💪😅

Source: Google

★ 5

Best Workout Facility in town! Love my trainer Ashley (owner). Always motivating me🙌🏻

Source: Google

★ 5

Great place to workout - individual attention, great motivation, trainers are wonderful. My teenage girls love coming too! Highly recommend.

Source: Google

★ 5

Amazing gym with everything you need. Trainers are all extremely nice and encouraging. They give great workouts and have helped me with my fitness and nutrition.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Team at Fit One Five does an excellent job of knowing their clients needs and motivates them to achieve their goals.

Source: Google

★ 5

Source: Google

★ 5

Tim, Austin, and Kaiden are the best.

Source: Google

★ 5

The best group of coaches to work with.

Source: Google

★ 5

I started going to Fit One Five a year ago as it was the nearest gym available from my home and I am so happy that I have found this place. The coaches are amazing. They always make sure that your form is right and know exactly when to push you to the next level. I have learnt a lot from these guys.

Source: Google

★ 5

Ashley and Tim are awesome trainers and people! They inspire you to work hard and smart, all while ensuring excellent form and technique. They teach you new skills along the way and make the gym fun and not intimidating! The Fit One Five space is awesome with a great community of people! Check it out- you’ll have some fun!

Source: Google

★ 5

I can not begin to tell you how wonderful Fit One Five is to be a member of! The coaches are professional and so accommodating to schedules. They work you hard and want you to get the results you are after. Thank you Ashley and Tim for all you do!

Source: Google

★ 5

I let myself get so out of shape that even considering working out was overwhelming. At FitOneFive, the coaches have all worked with me exactly where I am and the other members have been very encouraging! I have a long way to go but after 2.5 months I feel better and am starting to gain the confidence that I might actually be able to get in better shape. I’m so glad I found this community of people to help me achieve my goals of feeling stronger and healthier!

Source: Google

★ 5

By far the best place I’ve worked out in. Ashley, Tim and Austin do a wonderful job with their clients by challenging them but being well aware of limitations. I truly look forward to going each time.

Source: Google

★ 5

I have worked with several trainers
and several gyms. Fit One Five is by far the best fitness community I have been involved with. Ashley, Austin
and Tim are the most knowledge trainers I have worked out with. If you want to be physically and mentally challenged and would like a community that will hold you accountable and that you look forward do seeing everyday, partner with Fit One Five!

Source: Google

★ 5

Knowledgeable and professional trainers, clean facility. You can tell Tim, Ashley, and Austin care and want you to be the best you can be and will push you in a good way, whether it’s personal training or one of the classes. It truly is a community based gym- members are very supportive of each other. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

Great staff, they really try hard to make you feel welcome. I’ve seen dramatic results working with them over the years, and when you get ready to be serious they will get on you to make sure your doing what you need to do. They are all about success and results

Source: Google

★ 5

The Fit15 trainers adapt their programs for each person’s individual requirements, capabilities, and fitness levels. The net result is super-healthy people who cannot be happier to workout with a terrific clientele and coaches. Everyday my day starts with a motivating workout at Fit15 — after that, the rest of my day is easy to tackle!

Source: Google

★ 5

Source: Google

★ 5

Great Coaching to push you to your best! They coach you to improve and push yourself beyond what you think you are capable of.

Source: Google

★ 5

Fit One Five is my home away from home. Not only are the workouts killer but the community within the classes is amazing! I love working out with the fun and athletic members. On top of it all, the coaches are extremely knowledgeable, encouraging and make the class fun. I’ve seen so much improvement in not only muscle mass, but in skill. Thank you Ashley, Tim and Austin!

Source: Google

★ 5

I joined this gym early in 2021 and it has been a great experience. For years, I had tried to work out on my own in our home gym. At best, I was consistently inconsistent (or inconsistently consistent). I joined hoping for a little more motivation, discipline and structure. In the time I have been a member, I have lost 15 pounds while adding muscle. Ashley, Tim and Austin are great trainers and provide a nice combination of expert guidance and tough love. You can tell a lot of thought goes into developing their daily training programs.

I have also become friends with the other people in my workout class which makes the hard workouts easier. For anyone looking to get in better shape...at their own pace...with the help of expert resources...in a non-threatening environment full of friendly people...Fit One Five is the place!

Source: Google

★ 5

Source: Google

★ 5

Fit one Five is more than a gym. The trainers are knowledgeable on nutrition, group training, supplements and personal training. This place takes you to the next level all around. From the beginner to the most advanced each workout is designed for your degree of fitness. Very friendly and welcoming. The trainers really encouraging and push you when you need it and reel you back in also when needed. As for the patrons, very friendly and respectful of each other and love to see each other make strides and reach goals. You’ll feel welcome from your first workout. Love the cleanliness of this gym and how everyone does their part to keep it that way. Nice to belong to a gym with great “gym etiquette “!!!!!!!!! Fit one Five ROCKS!

Source: Google

★ 5

Incredibly knowledgeable trainers, fantastic facility & professional staff!

Source: Google

★ 5

I have loved my experience at FitOneFive. Ashley, Tim, and Austin are all very knowledgeable and do a fantastic job with their clients. After three kids, I didn’t think that I could get to be in the best shape I’ve ever been in. I owe it all to trusting my trainers and doing the work. I would highly recommend this gym!

Source: Google

★ 5

I started training with Austin at Fit One Five in March 2021. Have nothing but good things to say about this place. Austin, Ashley, and Tim are highly experienced and knowledgable trainers who dedicate themselves to their clients. The facility and equipment is clean and new and I love their personalized approach to fitness. If you are looking to get real results through proper guidance this is the place for you!

Source: Google

★ 5

I’ve been working with Tim and Ashley for 3.5 years now. They are great trainers and good people. They’ve done a fantastic job of launching their new gym out of the Covid shutdown. If you’re looking for true professionals that also care about you and your health, Fit One Five is the place for you!

Source: Google

★ 5

There is hands down no other place I would rather be. The coaches Ashley, Tim, and Austin are amazing. They push you to be stronger and be your best self. If you want to see results and get stronger then FitOneFive is the home for you.

Source: Google

★ 5

I have worked out with Tim for more than a year and been with Fit One Five since they opened the doors. They give great one on one training while delivering a true community experience in the gym. I love the way they get to learn the needs of all their members and build sessions that meet everyone's needs at all levels of physical abilities.

Source: Google

★ 5

I followed all 3 of the trainers from Lifetime. They are the real deal!! Intense workouts that are scaled to each clients ability & any injuries one might have. All members are fun and encouraging. Tim, Ashley, & Austin will hold you accountable, make sure you meet your fitness goals & will be there cheering you on the whole time. The facility is the perfect size so you know you’re paying for what you get - a great workout. Facility is always clean. Would give 10 stars if I could. LOVE Fit One Five!!

Source: Google

★ 5

I just joined Fit One Five after leaving Lifetime. Best decision ever. Clean, friendly and workouts designed to get you in the best shape of your life. The instructors/owners are amazing. They know fitness and design workouts that leave you feeling strong and energized. So glad I made the move to Fit One Five. Highly recommend if you’re looking for a new gym and workout that incorporates every muscle. Go see Ashley, Tim and Austin you won’t be sorry.

Source: Google

★ 5

I have never been a gym person until I met the folks at FitOneFive. They have a demonstrated commitment to worthwhile workouts, clean facilities, and a friendly, welcoming atmosphere. Their community driven approach hits the mark with just the right combination of personal training and small group fitness. No gimmicks. Just quality workouts designed by knowledgeable trainers who deliver results. They challenged me to achieve goals I never would’ve attempted on my own. I can trust that while the workouts are hard, I never fear that I might overdo a muscle group or cause an injury to myself under their guidance. The gym is always clean, the people friendly, the workouts worthwhile. Love it!!

Source: Google

★ 5

Always super clean and organized. Austin is awesome and knowledgeable. Best and hardest workout I have ever done. Great experience all together every time. Love Fit One Five!

Source: Google

★ 5

The most dynamic, fun and dedicated trio of trainers run a solid operation out of this fitness facility. Located in the heart of Cool Springs, yet tucked away in the perfect area, away from high traffic and next to a park, makes it super convenient to get to plus the added benefit of outdoor group classes and workouts during nice days. The place is always immaculate, staff is professional and super knowledgeable. One can tell that they are very passionate about their work and are truly committed to making a difference in their clients lives. I’m beyond pleased and will continue to be a part of the Fit One Five fam!

Source: Google

★ 5

I was searching for a trainer that understands the needs of the female body. Found that in Ashley! She worked around my injuries and even helped to strengthen those areas. She's so dedicated to her clients that she works around my insane work schedule to make sure I get my training in. She has even taught me how to properly fuel my body to optimize my workouts. Ashley at Fit One Five is the real deal!

Source: Google

★ 5

I LOVE Ashley Tim and Austin as professional trainers. They are caring individuals who work to make your workouts tough but designed for each person’s individual needs. Their new facility is well equipped and so clean. If you are thinking of a smaller gym experience try Fit One Five. I am sure you will never regret your decision.

Source: Google

★ 5

Becoming a member of Fit One Five was the best decision I’ve made - Austin, Tim and Ashley are fitness experts that care deeply about their clients. Their personalized approach to helping me achieve my fitness goals has been outstanding and they’ve pushed me beyond what I thought I could do and even gotten me to do leg day workouts!

Source: Google

★ 5

My experience with Fit One Five has been amazing! Ashley, Tim and Austin are exceptional trainers who care about their clients and their growth. They offer tons of support and encouragement, no matter where you are on your fitness journey. My husband and I have grown so much from working with them the past few years. The workouts are challenging, and the fellow members are inspiring!! I love the sense of community at this gym!

Source: Google

★ 5

I’m so excited about this gym! The trainers are wonderful and their dedication for what they do is next level! Ashley is my personal trainer and is AMAZING and always keeping me accountable. If You want to take your fitness the next level, I highly recommend fit one five 1000%! They have thought of everything and always going above and beyond!

Source: Google

★ 5

Tim and Ashley and Austin are experienced trainers who really do know how to meet the needs of individuals looking to improve and enhance their fitness abilities. My husband and I have known them for several years and we have BOTH benefited so much from their expertise, coaching, and nutrition advising as well…Strongly endorse them and encourage everyone to give this gym and it’s established as well as growing community a try! * We love it! *

Source: Google