★ 5

I have been going to CrossFit fortress on and off for the past few years.

It is a very family oriented community! The instructors work with you to get the best possible workout that fits your level.

I have tried several CrossFit gyms and Fortress instructors and the people that attend the classes are very welcoming and encouraging.

If you ever wanted to try crossfit, a beginner, or even an experienced cross fitter, there people of all levels at the gym.

The instructors go above and beyond for the athletes that go there.

Definitely worth checking it out!!!

Source: Google

★ 5

Y’all, this gym is FANTASTIC! I’m new to the gym and a beginner at CrossFit. The coaches care so much about fitness and making sure you are comfortable and performing the exercises correctly. The brotherhood amongst the members is also a reason I will continue to come, even if I’m sore!

Source: Google

★ 5

Fortress Fitness is a friendly and welcoming gym. Whatever your fitness goals are, the coaches are available to help you meet them. Fortress offers a variety of classes and has a wide range of class times available. This gym promotes health and wellness as well as community, for every person that walks in the door. Truly the best gym around!

Source: Google

★ 5

I can’t say enough great things about Fortress. Everyone is encouraged to meet themselves where they are at, no judgment and ego aside. It’s been a perfect place to come back from an injury while receiving amazing coaching along the way.

BUT- my favorite part has been the people. A group of supporters who all want to see each other succeed, and lift one another up!

Source: Google

★ 5

Anyone looking for motivation and inspiration needs to workout here. The culture is extremely encouraging! The coaches are great and always show us the different levels of each exercise. If your looking for a place that makes it fun to workout; Fortress is it!

Source: Google

★ 5

I honesty don’t know where to begin. I have been in gyms most of my life. Working out has always been very important to me (keeps me sane). CrossFit was never on my radar. Way out of my comfort zone so I thought. Well I happened upon this gym and absolutely found my gym home. As far as the gym aspect, I fell in love with variety of the workouts (you will never get bored), the way I was accomplishing things I never thought I would attempt, the way I was continually getting stronger. And yes that is all great but the best part is the humans 💕. The best coaches who I watch on a daily basis help, support, and push every single person in every single class. The members are like your own personal cheering squad. Every single person at this gym adds something special. So if you are a beginner, need a boost, continuing a fitness journey, or just looking for a great place to land…..you have found it 😊

Source: Google

★ 5

Well, I started my fitness journey 6 years ago. Lost 240 pounds during the pandemic. I created a real close bond with my 2 last trainers at the last gym I was at. They taught me lot about life, health, how to eat correctly and make health a lifestyle. They saved my life and turn it around for the better. Recently, I Moved from LaVergne to Christiana and had to find a new gym family. I Signed up for fortress fitness and it has been a great experience thus far. Hopefully I can create the same bond I had with the previous 2 trainers I had. Even though I have to start over in a new gym environment. I know I made the right decision even though I was down about leaving my last gym family.

I’ve been here for a couple of months and the trainers at this gym are next level. Bruce, Erin, Clay, Katie, Alice, Nicole are the best CrossFit trainers in TN and will change your life for the better and make fitness a lifestyle.

I’m excited about the next chapter in my fitness journey, and I’m glad I chose Fortress Fitness as my next fitness family. If you’re looking to make fitness a lifestyle then Fortress Fitness is the place for you!

There are several classes and programs offered whether you’re a beginner or expert. This is place is for anyone that wants to make being healthy a lifestyle.

Join Fortress Fitness today and change your life for the better.

Source: Google

★ 5

Coming to Fortress has definitely changed my (mindset) limits and also has inspired me to get healthier in every aspect. I have trained on and off throughout phases in life but have not found a way to stay passionate about it long enough to reach my fitness goals and I think that's the biggest effect I have felt here. Classes are super interactive, motivating and most importantly, they cover every single person's capabilities with variations that still get you a very good work out in!

I'm 41 years old and my goal is to get back into the best shape I have been in years and I know being persistent will definitely get me there. Like they say " Just show up!", the rest will do itself.

Thank you guys and I HIGHLY recommend coming in. EVERYONE is super welcoming and motivating as well!

G.

Source: Google

★ 5

Fortress Fitness is hands down one of the best gyms around! The coaches are knowledgeable, supportive, and always focused on helping you improve safely and effectively. The community here is incredible, family friendly, welcoming, and motivating, no matter your fitness level.

The facility is stocked with tons of equipment, and they are constantly adding more and investing back into the gym, which shows their commitment to members. It’s clear that they care about creating the best possible environment for everyone who walks through the doors.

If you’re looking for a place that feels like more than just a gym, Fortress Fitness is it. Highly recommend!

Source: Google

★ 5

**Update** Still loving this place and still going strong. If you want a place that feels like family, look no more!

Fortress is a great place to improve fitness. It is truly a community where everyone is for each other. Whether you’re interested in CrossFit, boot camp, or both, Fortress will not disappoint.

Source: Google

★ 5

I began my fitness journey 4 years ago at this little gym in the country. I can’t believe how much it has changed my life. Words can’t describe the friendship you will make and the guidance and leadership of the coaching staff. I make this gym a priority in my life. Couldn’t ask for a better place to exercise and reach your fitness goals.

Source: Google

★ 5

I cannot say enough about this gym and the incredible coaches who run it. Their character and dedication speak volumes they truly care about each and every person who walks through the door. Not only have they created a warm, welcoming environment that makes you feel at home from day one, but they have also developed an amazing at-home book that completely changed the way I approach food and healthy purposeful movement. Thanks to their guidance and support, I’ve gone from 297 lbs in January to 258 lbs today, and I’ve never felt healthier or more confident. The program isn’t just about exercise; it’s about building sustainable, healthy habits that fit real life. If you’re looking for a place that will challenge, encourage, and transform you from the inside out, go check it out — you won’t regret it!

Source: Google

★ 5

It took me 6 months of driving by Fortress to even walk in the door because of pre conceived notions of my experience with CrossFit at another place. But I’m glad I did. This gym, the people, the coaches are family. From day one and I would do anything for them. You need help, you got it. You need support, they give it to you, no questions. You are struggling, they lift you. Injuries, they work around them. The hardest part is getting your mind and body there. Once you walk through the doors you let everything go on the mat. Take your bad day and let it all go there. Come on Saturday and join the crew. You won’t regret it. I promise.

Source: Google

★ 5

After 2.5 year hiatus from any type of CrossFit, I was urged to come to a "bring a friend" Saturday class by my good friend.

My son and I came and we had a great workout with some great people. It was challenging and rewarding. That Saturday reminded me of what I was missing in my fitness lifestyle.

I joined 3 weeks later and get at least 2 classes in weekly. I love it.

The coaches are amazing! Everyone is encouraging and we challenge one another.

I believe what I love the most about Fortress is I feel at home and welcome every time I step through the door!

Source: Google

★ 5

Started at Fortress after becoming stagnant in my normal routine. I had zero CrossFit experience (or any gym for that matter), and wasn’t sure I could even do half the exercises. But I’ve been met with only kindness, encouragement, and extensive experience to guide me. I love the visibility the app gives into workout, class size, etc. And there are so many options throughout the day, I have zero excuse. If I can do it, anyone can.

Source: Google

★ 5

I recently moved to Christiana, TN and joined Fortress Fitness to meet new people and add some weight training to my running routine. I have not been disappointed! The coaches are all amazing, supportive and encouraging! I’ve loved all the people I’ve met so far. There are so many times you can go, there’s a time for everyone. I’m so happy I joined and I’m looking forward to getting stronger each week!

Source: Google

★ 5

Starting at this gym I was really nervous having 2 back surgery’s, but if their is one thing I have learned that no matter where you start at in your process it’s all about just showing up and being consistent. Trust the process!! I wake up every morning now excited as I have ever been to go Crosfit and continue my journey.
The coaches are so influential and consistent in what they say in the gym or outside of gym . Coach Erin has hooked me up every week with some amazing meal prep for the week . My energy and drive is strong and is only getting stronger.
I challenge anyone to just show up as Fortress Fitness has changed my life as it can change yours .

Source: Google

★ 5

Great place, they treat you like family and make you feel at home ❤️ God bless this gym.

Source: Google

★ 5

I’ve only been a member for a couple months, but this is definitely the place to train. The coaches are fantastic—they motivate you to reach your goals while offering modifications when needed. It's an incredible environment for anyone looking to get into shape, no matter your current fitness level. Highly recommend it!

Source: Google

★ 5

The premier place for fitness training in south Murfreesboro/rockvale area!

Source: Google

★ 5

Love this gym and the people! Fortress is good for your health and soul.

Source: Google

★ 5

Fortress is not for just competitors!! Grandmas like me need modifications to work out for movements important to our everyday lives. Fortress's coaches get to know our needs and help us modify. This gym has helped me prepare my body to safely move in ways needed to keep up with my active grandkids. I don’t have time to be down with an injury!! They meet you where you are and help you reach your fitness goals.

Source: Google

★ 5

Great people, great classes, great workout. Do NOT go here unless you're ready to sweat.

Source: Google

★ 5

I love Fortress Fitness! It’s such an amazing community. It motivates me to workout because everyone is so welcoming, helpful, and encouraging. I highly recommend this gym if you are looking for a community ❤️

Source: Google

★ 5

I’ve been going to Fortress for a little over a year and a half and I’m so glad I walked in and tried it out. I was certainly intimidated at first but from day one the coaches and community alike have been nothing but encouraging and welcoming. They make sure you’re pushing yourself to get stronger while respecting any limitations you may have. They work with all different fitness levels to make sure everyone gets a challenging workout. Everyday is different and it’s obvious the work the coaches put in to plan out the workouts. The community here is really something special.

Source: Google

★ 5

If you're looking to start your fitness journey check out Fortress Fitness! The community and coaches are above any other gym I've been to. They will meet you where you are in your stage of health/ fitness an help you get better, stronger and faster. The coaches take the time to explain all the movements and to show you the correct and proper form so you don't get injured. They will also help you modify a workout to work with you so you can still get the best work out possible! The owners and all the coaches are fabulous. Truly some of the nicest and most genuine people who actually care about you and your achievements (even the smallest ones).
Show up for a class and see for yourself how great this community is!

Source: Google

★ 5

I started at Fortress Fitness in June. I was kinda nervous and hesitant about doing a crossfit class, due to my size and being out of shape. I took a step towards a more fit me and I'm still showing up. I can truly say that the community is supportive and friendly. Don't let size be a deterrent they will help you and modify things for you. Do yourself a favor and go check out Fortress Fitness.

Source: Google

★ 5

An outstanding gym with knowledgeable and encouraging coaches that will help you achieve your fitness goals. The athletes that make up the "Fortress Family" are supportive and encouraging.

Source: Google

★ 5

If you want to change your life for the better, join Fortress Fitness.

The coaches will help you get you to your fitness goals with loving encouragement and motivation. They’ll push you to do the work and then celebrate with you during the wins of each milestone completed.

The community is incredible as well. Everyone is welcoming and friendly.

There are many different class times that allow you to choose what fits your schedule.

Multiple types of classes are offered so that you can focus on what you want, whether it be strength, CrossFit, Hyrox, etc.

Source: Google

★ 5

I started with this gym in November of last year and have seen a significant improvement in myself. I have made gains in weight, become more comfortable with my appearance, and overall feel more confident. This is a community of caring and kind people who assist you as well as push you to be the best you can be! 10 out of 10 would recommend.

Source: Google

★ 5

Such a great gym! We were new to the area and searching around for a CrossFit that would coach our weaknesses and challenge us each class - and we definitely found that here! The coaches are so friendly and kind and knowledgeable and the community just wants to see you improve and meet your goals!

Source: Google

★ 5

This place is an amazing place to workout. They accommodate the newbies to the most advanced crossfitters. Great group to befriend

Source: Google

★ 5

I've been going to Fortress for a few months now and it has been exactly what I needed. The community is so welcoming and encouraging, coaches are great with meeting you where you are, and pushing you when needed. Highly recommend!

Plus, if you come to the 5:15 am class, you get to watch a pretty spectacular sunrise :)

Source: Google

★ 5

I can’t say enough about CrossFit Fortress. When I first walked through the doors a year ago, I was a disabled veteran with serious mobility issues, weighing 342 lbs and unsure if I could even keep up. The coaches here never made me feel out of place—they met me where I was at, gave me the right guidance, and pushed me just enough to grow stronger each day.

Fast forward one year, I’m now down to 270 lbs and feel like a completely different person. I’ve not only learned how to move better and improve my mobility, but I’ve also gained knowledge about nutrition and healthy habits that I’ll carry for life.

What really makes this place special are the people. The coaches are knowledgeable, supportive, and genuinely invested in your progress. And the members here create an encouraging community that feels like family.

If you’re hesitant to start—don’t be. This gym changes lives, and I’m living proof.

Source: Google

★ 5

🌟Update🌟
Coming up on my 4 year anniversary here and Everything I said in my earlier review still holds true, even more so. I’ve never been part of such a welcoming and supportive community. The encouragement here is not like anything else, we all genuinely want to see each other succeed and become the best versions of ourselves.

When my oldest son worked out with me for a few months before heading to boot camp, not only did the training help him succeed, but the community wrapped their arms around him AND our whole family. So many people sent letters and words of encouragement, helping him hold his head high and push through.

There’s truly no place I’d rather be than surrounded by people who lift each other up ❤️❤️
———
I’m so happy I found this place! The owners are such amazing people and a wealth of knowledge. They meet you wherever you’re at - whether you want to become a better athlete, or you’re just there to be active and healthy. They worked with me as I got ready for a hip replacement, and were there for me as I recovered. They helped me modify workouts as needed, and I came out stronger on the other side. When I tell you they can help ANYONE reach their goals - I mean it!

This place is a hidden gem and the community of people are supportive, encouraging, and welcoming! ❤️

Source: Google

★ 5

Great coaches. Great community. Great programming! Love Fortress.

**UPDATE**
Walking through the doors of Fortress Fitness was one of the best decisions I've made. The coaches are not only incredibly knowledgeable, but they also go above and beyond to support you every step of the way.
Whenever I need to modify a movement, they are always prepared with a modification that allows me to never miss out on the full experience of the workout. What truly sets this place apart is the community- everyone is genuinely uplifting and committed to becoming their best selves. Being surrounded by such motivation makes it impossible not to push yourself, too. I used to just cheer from the sidelines at competitions, but this year, thanks to the encouragement from literally everyone, I jumped in and competed for the first time! Huge thanks to the amazing coaches and this inspiring community.

Source: Google

★ 5

If you have read all the 5 star reviews, and gotten all the way down to this one, then I think it’s safe to say you got the general vibe, so stop reading and come see for yourself.

There is something for everyone. Coaches know your name, the work is rewarding, and the community is encouraging.

SIGNED : a guy that doesn’t usually give 5 star reviews

Source: Google

★ 5

Adding to this review:
Fast forward almost 4 years and I’m coaching here and apart of the BEST community in the county!! The encouragement the motivation and the family we have here is incredible. Our coaches are top notch and really want to see you succeed at your fitness goals. There is so much offered here that anyone will find what they need at fortress!

This place is quite literally the best! I gave it a shot in the dark chance at 6:30 one morning for boot camp, needing a good place to motivate and encourage our fitness journey. Fortress has far surpassed any expectations and provided a fantastic environment and community. Thankful for the amazing instructors and athletes I get to workout with!

Source: Google

★ 5

Great place to workout with great coaches that hold you accountable!!

Source: Google

★ 5

Been going here a year and have gotten so much stronger mentally and physically. The community here is awesome, and everyone makes you feel welcome. I love that the workouts change daily. The coaches are amazing, encouraging, and so knowledgeable. They keep you safe, challenged, and having fun. Highly recommend!

Source: Google

★ 5

Such a wonderful group of people. So inviting and supportive. They can help with any fitness level.

Source: Google

★ 1

Source: Google

★ 5

I am pretty new to this gym, but my experience so far has been overwhelmingly positive. The coaches are personable and individualize your workout needs / goals. The teammates are welcoming and encouraging.

Source: Google

★ 5

Amazing gym very open to all ages no matter your fitness level. Great coaches and programming! Super close community that lifts each other up and supports each other’s journeys.

Source: Google

★ 5

Great trainers, workouts, everyone can do it, 10/10 recommend trying it

Source: Google

★ 5

I was the ultimate CrossFit skeptical 🤨 and I didn’t want to even pick up a barbell when I first started coming to Fortress in November 2020. But after the first class..I knew immediately I had the wrong impression! Fortress is the BEST gym that I’ve ever been apart of! Any level of fitness can come to a class and I guarantee you will get an awesome workout! I love that the classes are all coach led and they can make accommodations for anyone. They truly care about your body and keeping you safe, but also pushing you to help reach your fitness goals.

Source: Google

★ 5

Enjoy working out here. Great instructors and welcoming group

Source: Google

★ 5

Great workouts and people to workout with

Source: Google

★ 5

Great workouts and coaches are great at working with you to find alternatives when you can’t do all of the prescribed movements.

Source: Google

★ 5

I've been a member at Fortress Fitness for over a year and it has totally changed my life. The coaches are amazing and I always feel like I'm getting 1:1 attention even in a group class!

Source: Google

★ 5

Awesome trainers . I’m new to CrossFit and they really take the time to show me the correct form and alternate exercises for beginners. I definitely recommend this training facility ..

Source: Google

★ 5

If you are looking for a community of people that want to better themselves, then you have come to the right place.
All of the coaches have been amazing wether it’s modifying the workout to best suit you to checking on you if you have not shown up. I love this community of people and would not recommend a better gym.

Source: Google

★ 3

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★ 5

Source: Google

★ 5

Great atmosphere! Great people! Great workout!!

Source: Google

★ 5

Great atmosphere and even better people and coaches!

Source: Google

★ 5

Super great place to get fit!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Fortress Fitness means the world to me! Not only are the coaches knowledgeable and passionate about fitness, they are encouraging and positive every day! The community at Fortress is so welcoming. I feel like I’m part of their family! They encourage me to work hard and be the best I can be, and they do it with enthusiasm and energy! It’s a great place to work out, get stronger, and make great friends!!

Source: Google

★ 5

I love the vibe at Fortress. I always feel supported and encouraged.

Source: Google

★ 5

Friendly staff, great location for the Barfield/Christiana area, and new/well maintained equipment. I would definitely recommend checking this place out.

Source: Google

★ 5

If you are looking for a community to work out with that will push you, encourage you, and want you to succeed, then Fortress is the place for you!! I love it and have made life long friends there.

Source: Google

★ 4

Source: Google