★ 5

This would for sure be my local yoga studio if I lived in the neighborhood. While visiting, I took them up on there too from one class offer and I’m so glad I did. I was desperately searching for Yoga in the city that wasn’t hot and even though The studio was nearly 40 minutes away from where I was staying it was so worth the trip!

Perfectly tempered yoga led by skilled warm and kind instructors, and a bright well lit space overlooking the gorgeous fall foliage.

What’s not to love ?

Source: Google

★ 5

Beautiful space & welcoming vibe. Took a group class led by Kelsea & it was amazing! Fun flow, intentional transitions, modifications offered throughout- left feeling rejuvenated. Will definitely return on next visit!
PS the sign for the building complex has really faint lighting and was hard to read- give yourself a few extra minutes if parking

Source: Google

★ 5

HOW is a great studio with wonderful instructors. I love how accessible it is for newbies and the warmth of the both the space and the people. Highly recommend.

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★ 5

Enjoyed my practice here. Flow was accessible and the vibe was great. Highly recommend.

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★ 5

A truly wonderful place to practice yoga!! Love the new space in Germantown — ample parking and lots of natural light. Friendly people who are also excellent teachers with a deep respect for the practice and clear intentions to share it as authentically as possible. Highly recommend!

Source: Google

★ 5

One of the first things I did when I moved to Nashville was try to find a yoga studio - and it was love at first sight. Thank you HOW for becoming a part of my Nash routine. I love the range in classes, non-heated studio, and amazing community. Couldn’t recommend more!

Source: Google

★ 5

I'm visiting from out-of-town and felt I needed a good workout so I came here for a yoga class. The space was beautiful and very relaxing. Our class was very small but there was ample room for a big group!

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★ 5

i love this studio! such a relaxing environment , plus my instructor kim was amazing!

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★ 5

Amazing!!

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★ 5

Great session! Kim was a great instructor! 100% recommend!

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★ 5

The class was amazing! Kim did a great job and kept everyone engaged! Would definetly recommend!

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★ 5

Such a calming and amazing experience! The facilities were great and Kim was so accommodating and kind. Would 100% recommend!

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★ 5

Had the best class with Kim! Such an amazing Sunday reset!!

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★ 5

Mikka is such a wonderful teacher and space holder. Her Restorative Yoga classes are serene and intentional. Highly recommend to anyone looking for a refuge and rest.

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★ 5

Erin is AMAZING!!! Honestly the most relaxing class I’ve done in so long. The space is beautiful. The vibes are on point. And each flow I’ve done leaves me feeling like a new person.

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★ 5

11 out of 10. The studio was immaculate. The vibes were immaculate. The instructors and the flows were beautiful in every way.🌼

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★ 5

Connect and Flow with Maddie was perfect. Beautiful slow movement and such a peaceful meditation.

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★ 5

I love that all the teachers at Heart of Wisdom make yoga welcoming and comfortable. Their attitude toward yoga as both a corporate and individual practice is great--always giving modifications and encouraging you to find what your body is telling you.

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★ 5

I absolutely LOVE this yoga studio and Erin is such an incredible teacher. Every time I leave one of her classes I feel balanced and renewed mentally & physically. It’s truly magical ✨

Source: Google

★ 5

Erin’s class is the best part of my week!! I absolutely love this studio and Erin, one of the instructors! Her class is so peaceful yet also challenges you to tap into your strength. She is so helpful and patient and overall an amazing teacher. I leave Erin’s class feeling strong, grounded, confident , and calm. Not only is the class incredible, but the atmosphere is absolutely beautiful. The studio is gorgeous and the music is always on point. Can’t recommend enough!

Source: Google

★ 5

Practicing yoga at Heart of Wisdom Yoga is critical as we age since I am 73 years young. The teachers guide you into postures that all can do and give you other options for newbies. The Space has a spirit of calm a large space, big windows and a green house feel with trailing plants. Come and meet Andy the visiting therapy dog on most Saturday mornings.

Source: Google

★ 5

Kim is the best!!!

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★ 5

The space was welcoming, clean, and calming and our instructor had great insights about the changing seasons and how that manifests in the body and mind. Perfect way to start the weekend!

Looking forward to taking some more classes with my 2 week unlimited pass. Especially interested in slower classes like yin and more mentally restorative classes like the connect + flow and yoga nidra.

Source: Google

★ 5

Love the studio, its clean and vibe is amazing. Also all the girls that teach are each so amazing 🤩

Source: Google

★ 5

This yoga space in incredible. “Heart” is rightfully in its name as the moment you walk into the studio you feel a sense of safety and peacefulness at heart. Located in a beautiful historic building, Heart of Wisdom is basked in natural lighting, spacious, and sprinkled with little signs of care like thriving indoor plants and thoughtful organization. Kim, the owner and founder, holds space well and her vast knowledge comes across in the way she leads her practices. She is attentive and goes above and beyond to ensure her students and guests feel supported and confident on their mats. Expect respectful language, inspiring queues, and intentional movements. It is with great joy that I strongly recommend a visit to Heart of Wisdom Yoga in Nashville! 🌟

Source: Google

★ 5

The teacher was amazing! I left class feeling relaxed and reenergized.

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★ 5

Everyone in class and the staff was super sweet! I loved the studio and the natural light and plants. There was also lots of room for the friends I brought:)

Source: Google

★ 5

Instructors are so kind, welcoming and inclusive. Options are given for each pose and clients are consistently reminded to tune into their bodies! + the studio is gorgeous.

Source: Google

★ 5

I don’t have much yoga experience but I loved the class I took here! The yin yoga class was very relaxed, and I didn't feel any pressure. For someone who tends to feel awkward in my body, it was exactly what I needed to feel more grounded! Honestly I’m a little shocked at how enjoyable and helpful it was! I’ve already recommended to several friends and signed up for another class. Excited I found this place to help me start my yoga journey!

Source: Google

★ 5

Love the more upbeat playlist and natural light with plants everywhere. Perfect for all levels. Mikka is the best!

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★ 5

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★ 5

Attentive instructors every class I've gone to. Easy to follow along which each style of class offered. Great energy!

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★ 5

Excellent instructor. Beautiful building!

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★ 5

Saturday Vinyasa Flow with Caitlin Churchill -
I love practicing in your beautiful space. I'm also a fan of Caitlin - she has grown into a beautiful yoga teacher -
I will be back to try other classes as well.
Thanks for such a lovely spot for yoga community

Source: Google

★ 5

Love going to Heart of Wisdom! I always feel so comfortable and all of the teachers I've had have been wonderful. Great price too!

Source: Google

★ 5

Loved my first class at HOW! Kim was super kind and showed lots of variations for each pose. Such a great atmosphere as well. I’ll definitely be back!

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★ 5

If you're seeking a fantastic yoga class with an excellent instructor, this is definitely the one. I enjoyed every moment, and everyone was welcoming, full of good vibes.

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★ 5

Marysa was great! The space is lovely, the cost is reasonable, there are plenty of class times, and I appreciate the variety in class offerings.

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★ 5

Love Mikka! She's warm, inviting and welcoming and makes you feel no matter your experience yoga is for everyone. Her wisdom I admire and hope to achieve in my personal growth and mindfulness practice.

Source: Google

★ 5

Visited Nashville and it was nice to find a nice welcoming yoga studio to practice during the holidays.
It was a lovely studio.

Source: Google

★ 5

Source: Google

★ 5

On my first visit to HOW Yoga, my body told me it was the right place, a safe place. The teachers are personable and highly skilled, and the classes are very affordable. But what keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress.

Source: Google

★ 5

Beautiful, relaxing space and very nice teachers. I liked that the class wasn't overly heated, which is rare in Nashville. No issues parking -- they validate parking behind the studio but I easily parked across from Soho House in the free lot.

Source: Google

★ 5

So welcoming. So friendly. Intimate class in a beautiful space. Loved every minute and can't wait to go back!

Source: Google

★ 5

I've taken classes with Kim, Mikka, Ian, and Stephanie so far. Every teacher has been a wonderful guide sharing their gifts. I'm also a yoga teacher and feel it's important to be a student taking classes outside of my home studios. It's inspiring to learn something new or revisit something familiar explained in a way I haven't thought of before. Heart of Wisdom Yoga is a refreshing and welcoming space for everyone. They even have some classes using massage therapy balls. Different and much needed from the hot vinyasa studios across town.

Source: Google

★ 5

I appreciate that the philosophy of Heart of Wisdom feels more focused on holistic care than fitness. The instructors welcome all body types, backgrounds, and skill levels, and constantly encourage me to work at my own pace and to be gentle with myself. By the end of my practice, I always feel more grounded in my body and calmer in my spirit.

Source: Google

★ 5

This space feels so peaceful with the rustic wood floors and plant accents. The yoga instructor are very peaceful.

Source: Google

★ 5

I have taken many types of yoga classes in many different studios so I knew Heart of Wisdom and the owner Kim were standouts. Kim truly cares about her students and you feel it. She offers classes no one else does like Roll + Release. After just one class the shoulder pain I had been experiencing for months began to ease. And Kim's studio is one of the very few that offer Yoga Nidra and Breathwork. So along with the expertly led flow classes, I can integrate these slower, more meditative classes into my schedule. The overall atmosphere in the studio is so welcoming and warm for every level student from beginner to expert. There really isn't anything like it in Nashville. This studio is a true gem. Thank you Kim!

Source: Google

★ 5

Heart of Wisdom Yoga is a Nashville treasure. I'm currently rehabbing from a serious knee injury, and HOW has been instrumental in building back my strength, stability and confidence.

All the teachers I've practiced with so far--Kim, Mikka, Stephanie, Catt, Hannah, Jeni and Kelsie--have been so helpful and supportive in my efforts to reclaim my health.

I've practiced at studios all over the country and I can wholeheartedly say that HOW offers the most unique and differentiated class offering I've seen. While many studios focus almost-exclusively on Vinyasa classes, HOW offers Vinyasa, Yin, Restorative, Breathwork, Yoga Nidra, Roll & Release (Yoga + therapeutic massage balls) and more.

Whether you're a longtime practitioner or brand new to yoga, HOW is a spot that supplies all the tools needed to transform your life.

Source: Google

★ 5

Heart of Wisdom is a very welcoming space to all yoga skill levels. I’ve done a couple Yin classes with instructor Catt Pecknold and she is incredible! Her calming presence and in depth knowledge of yoga is greatly appreciated, and she treats all of her students with equal respect. Book a session here with Catt today!

Source: Google

★ 5

The Slow Flow with Hannah was THE perfect yoga class for me - a beautiful blend of meditation, deep poses and awesome playlist. Love this studio!

Source: Google

★ 5

It’s a beautiful studio in a cool part of town. I love the slow flow class!!!

Source: Google

★ 5

The best yoga studio in Nashville! The flows are always well-informed, the space is soulful and Kim always takes the time to get to know her students and customize class. Can’t sing high enough praises, so glad I found this spot in Nashville.

Source: Google

★ 5

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★ 5

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★ 5

Heart of Wisdom Yoga is a beautiful space located in a converted factory. The instructors are knowledgeable and unintimidating. The owner, Kim, is especially amazing!

Source: Google

★ 5

So happy that I found this place! Kim is absolutely wonderful. Very kind and so knowledgeable. I always feel at home at Heart of Wisdom. ❤️

Source: Google

★ 5

I can honestly say Heart of Wisdom is excellent in every way. From all of its evolutions, the studio has adapted with grace. The owner, Kim, is fun, easy going and makes newbies and long time yogis, alike, feel welcome, challenged in their practice, and excited for more. I’ve practiced with several of the instructors and I’m always leaving happy and refreshed!

Source: Google

★ 5

I've been a yogi for almost 20 years now, and being newish to the Nashville area, I wanted to find a teacher that was just my speed - where I feel like I've worked my body, but still with a gentle approach. Kim's teaching style provides just that! I would highly recommend her classes and studio!

Source: Google

★ 5

I really enjoyed my first yoga session at Heart of Wisdom Yoga. My mom and I decided to start attending some virtual classes together to help stay connected during this social distancing! The first instructor was wonderful and I'm looking forward to meeting more!

Source: Google

★ 5

I took my first ever yoga class at heart of wisdom, and I absolutely loved it! Kim is a great teacher and makes following along easy. This yoga studio is located in a cool historic building, so the atmosphere is amazing as well. I can't wait to attend my next class at H.O.W. yoga

Source: Google

★ 5

Yesterday was my first experience at Heart of Wisdom yoga and it was amazing! There were multiple modifications available for beginners like me as well as clear explanations of different poses. Kim was very encouraging and made the flow easy to follow along with. If you haven’t had much experience with yoga and maybe even feel a little intimidated, I highly recommend trying out one of their classes!

Source: Google

★ 5

Yoga doesn't get much better than this. Heart of Wisdom Yoga has a lovely and cozy sunlit studio space, and the location is super convenient. With some unique body needs of my own, I often have a hard time finding a yoga studio where I truly feel comfortable practicing. At Heart of Wisdom, I immediately felt right at home and felt safe and supported in class. Classes always flow seamlessly, and Kim is quick to offer modifications and alternatives to make class beneficial and enjoyable for all. Important bonus: there's AMPLE free parking, a rarity in downtown Franklin!

Source: Google