★ 5

Highly Recommend!
My sister and I have been working with Chris for about 10 months. I have to admit – when my sister asked me to start training with her – I really didn’t want to. I didn’t think I had the time or the motivation. But now, I’m so glad I did.
I’ve lost weight, am significantly stronger with better flexibility, and have a ton more energy.
Chris is excellent at what he does. He tailors our workouts to our individual needs, focuses on technique so we can keep progressing, and keeps things fun.
My sister and I even convinced our Dad who hasn’t worked out in decades to start training with Chris. He’s only been going for a couple of months now – but is already seeing dramatic improvement and enjoys his sessions.
I can't recommend him enough!

Source: Google

★ 5

I started working out with Chris several years ago. I was new to training and wasn’t sure what to expect, and was leading a fairly unhealthy lifestyle with poor eating habits and a sedentary desk job. With his guidance on healthy eating habits, and strength training, I dropped 40 pounds in 6 months. I became stronger than I’d ever been in my 30s and 40s. In addition to strength training, he was able to guide me through mobility and flexibility training, and helped me recover from a shoulder injury that I’d sustained years ago. Working with Chris was the best decision I ever made for my well being, and overall health. Weight has stayed off and I’m stronger than ever. Highly recommend!

Source: Google

★ 5

If you are serious about your health and getting into the best shape of your life, Heave Ho and Chris Scheele can make it happen.

I signed up with Heave Ho at age 56 (not a spring chicken!). Chris tailored my workouts to meet me where I was and then took my physical strength to a place I’d never dreamed I could get to. Chris’ command of nutritional knowledge as well as his creative approach to teach the right way to move your body, for the greatest impact, was phenomenal. The result? BEST physical and mental shape of my life.

You work hard but you’ll quickly get to a point where you can’t wait to go back! Worth every drop of sweat!

Maria Benedetti

Source: Google

★ 5

Chris is a super knowledgeable trainer! I have trained with him for over four years and have been very happy. He has a nice private gym in a convenient location. I would highly recommend him!

Source: Google

★ 5

Source: Google

★ 5

I have been training at Heave Ho for approximately two years. During this time, Chris has proven to be a valuable asset to my fitness journey. His approach is structured and calculated, with a clear focus on my individual goals and needs. Chris consistently arrives prepared and maintains detailed notes to ensure each workout is tailored to my progress. He is efficient with our time, ensuring that every minute is spent on productive exercises. Additionally, Chris is unwavering in his commitment to safety and proper form. His program has not only saved me time but has also delivered noticeable results.

Source: Google

★ 5

Chris pushed me to the best results I've had in the gym, helping me break a lot of bad habits I accumulated over the years. He patiently worked with me after a hernia repair (an injury I developed far away from his shop) to get my performance better than before. Chris is thoughtful and creative. We've cycled workouts around Olympic lifts, boxing, HIIT, and endurance over my two years with him. I'm always up before my alarm clock, excited for our hour in the gym.

Source: Google

★ 5

I can't recommend Chris enough as a trainer!! I first started training with Chris when I started grad school and explained I had two goals 1) to stay in shape and 2) to *maybe* build some upper body muscle since I've never had any ha. Chris delivered on both counts. He helped me build a fitness routine that worked well with my busy class schedule, and also helped me get pretty strong upper body muscles for the first time ever. I definitely became both a stronger swimmer and dancer as a result. I can certainly say that unlike some trainers I had prior to moving to Nashville, Chris has always carefully crafted the workouts so that I don't strain muscles. As an academic, I also appreciate his thorough explanations of how muscles work together and I've learned a lot from him. Moreover, he has a large focus on form, and I attribute compliments I've received regarding Olympic lifting form from others at my school gym to his methodical approach to teaching. Finally, I always appreciate Chris' professional attitude and demeanor, which helps me feel more comfortable in the gym and ready to get liftin'. I am certain that anyone who attends Heave-Ho and trains with Chris will be amazed by the progress they make as an athlete and/or with their general physical health.

Source: Google

★ 5

Chris is a fantastic trainer! I’ve been working with him for a number of years. He customizes our workouts to fit my short term and long term needs, pushes me when I need to pushed, but also recognizes when I’ve really hit a wall. The difference in both my physical ability and appearance has been great! I cannot recommend Chris highly enough!!

Source: Google

★ 5

Ive been training with Chris for awhile now and I’ve gotten stronger. When something does not work for me he alters his workout plans to fit my needs. Very good personal trainer that takes his time to explain the move he trying to get you to do to make sure you do it the correct way for all the new people to physical training like me. Definitely would recommend.

Source: Google

★ 5

Chris is far and away the best trainer I’ve ever worked with. He is dedicated, knowledgeable, experienced and tailors every workout to my current fitness goals. Heave Ho is a great space to get personalized and focused attention and I always leave feeling like I’ve done a good job. Give Chris a try if you aren’t enjoying your current regimen or want something out of the ordinary!

Source: Google

★ 5

I’ve been training with Chris three times a week for a couple months now, and it’s been an awesome experience! His private studio is equipped with everything you need for a great workout. What really sets Chris apart is his focus on not just the main muscles, but also the supporting muscles. His attention to proper technique and form ensures that every workout is effective and builds functional strength. Training one-on-one with Chris has not only made me feel stronger, but I can tell that my body is more balanced and powerful than ever before. If you’re looking for a personal trainer who really knows how to tailor workouts to your needs, Chris at Heave Ho is your guy!

Source: Google

★ 5

Smart, personalized training. Chris integrated different theories and exercises to meet my particular goals. He was very in tune to my needs and performance.

Source: Google

★ 5

I have been working out with Chris Scheele, the owner of Heave Ho Physical Training for 6 years. He has adapted his training style to my injuries and helped me recover from hip replacement and knee surgery. He has researched the best workouts which has allowed me to return to the sports I love. He is a great trainer for all ages.

Source: Google

★ 5

I've been training with Chris for over five years, and he understands the connection between exercise and nutrition. He is not only knowledgeable and dedicated to creating effective training plans but also keeps the workouts fun and engaging. If you're looking for a trainer who pushes you to be your best while making the process enjoyable, Chris is the one!

Source: Google

★ 5

Chris does a great job tailoring the workouts to the results you expect, while taking the time to consider where your journey is beginning. In addition, the training space is also well equipped, open and clean with all the facilities you need/ expect.

Source: Google

★ 5

Chris is fantastic for all of your fitness, dietary, and conditioning needs. He helped coach me through a marathon, guided me on fixing tons of mobility issues, created custom strength training plans for me, and is a fantastic fitness mentor.

I do not recommend things lightly. Heave Ho is worth it.

Source: Google