Iron HQ

East Ridge, 3741 Ringgold Rd, East Ridge, TN 37412 | β˜… 4.9 (66 Review)

πŸ“ž +1 423-443-6236

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Gym

About the Club

A 24/7 gym open to bodybuilders, powerlifters, and the everyday gym goer. We offer day passes and several membership options with no extra or hidden fees.

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 Iron HQ
 Iron HQ
 Iron HQ
 Iron HQ
 Iron HQ

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Reviews

Collin Blair

β˜… 5

Source: Google

Ruben Nikes

β˜… 5

Wao quede asombrado cuando fui

Source: Google

Brian Darnell

β˜… 5

Excellent gym. Plenty of equipment, clean facility and great environment. Setup is thoughtful and plenty of options for every muscle group. Definitely a value

Source: Google

Scott Shanahan

β˜… 5

I was in town for a week and did a week long membership. My recommendation is based on your fitness goals. If you are serious about lifting weights, it want to be serious about lifting, this IS the best gym around. They have serious equipment, powerlifting stations and pretty much everything you need for lifting. If you're looking for cardio this might not be the best fit for you

But, for lifting it doesn't get better than this

Source: Google

Clint

β˜… 5

We got a day pass at Iron HQ while visiting Chattanooga and it had everything we needed. Great variety of equipment, ideal for powerlifters, plus a solid posing room for bodybuilders. The 24-hour access is a huge plus, and getting a pass online was quick and easy. Highly recommend if you're in the area.

Source: Google

Benjamin Ford

β˜… 5

Source: Google

Dustin Epps

β˜… 5

Great gym, I am very glad I left my old gym and joined Iron HQ! The bougie gym Lee highway is overrated.

Source: Google

N3d

β˜… 5

Fantastic local gym. Has everything thing you need!

Source: Google

Michael Hutton

β˜… 5

Honestly best gym I’ve ever been to. This gym beats all the commercial gyms in the area. Has a better variety of equipment. Has older machines and newer machines everything functions well, and gets the job done. Solid body building and powerlifting mix.
Cleaner than the commercial gyms in the area. Great community and hard working people. Solid ownership that cares about its members and no bullshit fees or lies. 10/10 would recommend to anyone and everyone

Source: Google

john d

β˜… 5

You know when you find something so awesome that you just want to keep it secret? That's Iron HQ.. Reluctantly I share the truth that it's really a 10 star gym but Google just couldn't accommodate. The gym has all the equipment you need without a lot of redundant machines, and on top of that it's all arranged in a nice clean layout. It has 24/7 access with clean bathrooms and showers, and they stock preworkout & protein shakes/bars for purchase if you need.

Source: Google

Paxton Huse

β˜… 5

One of the BEST gyms in the TN area! I stop through here every time I'm in the area. The equipment is awesome and the ownership is fantastic! Always have great lifts here and look forward to coming back!

Source: Google

Jordan Hayes

β˜… 5

Seriously the best gym in Chattanooga! Not only is the equipment top notch but the staff and members are awesome too! Everything you need at one place from powerlifting to strongman and bodybuilding IronHQ has everything you need!

Source: Google

Jennifer Bye

β˜… 5

Awesome gym. Bathroom was always clean and had feminine products. It being open 24/7 was also super convenient and at night most machines are available. For the price it is great.

Source: Google

Noah Syler

β˜… 5

It’s the best gym around. They have equipment that no one else has, great staff, and 24/7 access.

Source: Google

Joe Lando

β˜… 5

Plenty of machines and heavier weights for the serious lifter. Great gym etiquette atmosphere.

Source: Google

Yasmin Torrens

β˜… 5

Great gym. Pendulum squat machine and gluteator which you don’t see everywhere.

Cool environment and great for pictures. Women’s bathroom was stocked and had cute lighting/mirrors.

Very clean, only complaint is that there aren’t many cardio machines - 2 treadmills, 2 stair stepper, 2 elliptical- but the 1 of the stair stepper & elliptical weren’t working :(

Posing room anabolic lighting goes CRAZY! Would definitely come back here, the guest pass is $15/day. And no free workouts.

πŸ‡§πŸ‡· @YASMINSLIFTS on IG for workouts & more

Source: Google

Thomas Cluen

β˜… 5

The best place for powerlifting and other strength training activities in Chattanooga

Source: Google

Jon Adams

β˜… 5

Super stoked about this gym

Source: Google

Albert Jones

β˜… 5

Source: Google

Barry Fox

β˜… 5

A very nice place to train. Did a arm work out on a day pass. Very clean all equipment clean and in great working condition. Several rooms with machines and free weights, a power lifting room and a leg room. Owner very friendly. $15 day pass. Recommended. East Ridge Tenn

Source: Google

jonathan messri

β˜… 5

I do some real estate here in Chattanooga and come down once every few months from California. It’s tough to find a gym that’s open 24/7 and has easy access. Was about to go sign up at workout anytime but this gym won hands down on pricing. Signed myself and my sister up for a month for less than 90 bucks. Love that I can access at anytime through an app. Perfect gym

Source: Google

Tyler Gilmore

β˜… 5

This place has everything you need and is especially convenient for people from out of town to get a day pass. Everything is pay online through the website and you can still get 24/7 access with the day pass unlike most gyms that require staff to be present. I was just ust in town for a few days but needed to stay on track for a powerlifting meet. Couldn’t have dreamed up a better place. Would give the place 10 stars if I could!

Source: Google

brian fitzwater

β˜… 5

Visited Chattanooga for a week and got a week long pass to workout while there. Great gym. Would definitely be a member if I lived in town. My compliments to the members who always put away their weight plates!

Source: Google

Osbert Duran

β˜… 5

Great workout facility! The owners are extremely friendly.

Source: Google

Deanna Brown

β˜… 3

Source: Google

Jesse Myracle

β˜… 5

Source: Google

Zach Dyar

β˜… 5

Great gym, great equipment, great atmosphere. If you're looking to get stronger and more fit, this is the place to do it.

Source: Google

Chris Thornton

β˜… 4

Source: Google

Dalton Russell

β˜… 5

Iron HQ is the right place to be if you are looking to be supported by a great group of individuals. It is locally owned and operated so you are helping a young couple live their dream of providing the best gym and atmosphere for anyone included in health and fitness!

Highly recommend this gym to anyone in the Chattanooga area!

Source: Google

Akofa Barber

β˜… 5

Source: Google

Angela Ottinger

β˜… 5

Looks nice

Source: Google

rebeka gonzalez

β˜… 5

This is a question btw , how old do you have to be to be able to go to this gym?

Source: Google

Christian

β˜… 5

Source: Google

Dom Z

β˜… 5

Source: Google

Aylor Evans

β˜… 5

This was one of the most welcoming and well equipped gyms I’ve ever had the pleasure of training at. The owners are awesome and passionate about lifting. The gym had everything you could want. I’ll definitely take some road trips just to train here again.

Source: Google

Lyuda

β˜… 5

Attended this location for the March Meet! The staff were friendly and had the location set up optimally for the meet setting. The bathrooms were consistently clean and stocked. You can tell the people here are passionate about what they do. I recommend checking it out if you're local!

Source: Google

Alexander

β˜… 5

Source: Google

Rob Brown

β˜… 1

Gym is garbage and the people that run it. $60 Is wild too for a gym to charge. If I pay $60 I need a protein shake for free after every workout.

Source: Google

Davis Pino

β˜… 5

10/10 gym. Knowledgeable staff that cares and plenty of unique pieces of equipment for everything.

Source: Google

Josh Vann

β˜… 5

Very enjoyable experience and everyone was super welcoming!

Source: Google

Nolan Pelfrey

β˜… 5

Source: Google

Karla

β˜… 5

Source: Google

Blake Bethune

β˜… 5

Best of the best in the Chattanooga area! Catering to all types of training and ALL people!

Source: Google

Klifford Hawkins

β˜… 5

This is the best gym in the Chattanooga area. I have been working out here for a little over 6 months and have really enjoyed the atmosphere and variety of equipment. The two owners are awesome, and have created a great environment to get a good workout in. Definitely recommend joining this gym!

Source: Google

O'Malley Stith

β˜… 5

This gym came at the perfect time for my boyfriend and I. We joined when they first opened up and we have loved it here! Sam and Austin are really great people and want the best for their gym. You won’t find a better place like this! ❀️

Source: Google

Jake ivey

β˜… 5

This gym is awesome. Only gym in Chattanooga with powerlifting equipment. Wide variety of bars including Texas power, squat and deadlift bars. Sam and Austin (the owners) care about their members and always act with the member in mind. This is a phenomenal gym and I won’t ever be leaving.

Source: Google

Penny Durst

β˜… 5

If you want a great gym, this is it. Well kept, clean, and the owners are there to help you. Every type of equipment you could possibly need. Even for big guys training for power lifters.

Source: Google

Justin French

β˜… 5

Amazing gym!

Source: Google

Jake Steele

β˜… 5

I went here for a day pass and the gym is great, they have calibrated plates, tons of machines, a bit of strongman equipment, and a posing room! Also they have an app where you can purchase a day pass and unlock the doors 24/7! Would definitely recommend to any serious gym goers.

Source: Google

Robert Jordan

β˜… 5

Very down to earth gym. Not crowded. Good variety of equipment. Owners personable and overall great members.

Source: Google

Derik

β˜… 5

Amazing. Very welcoming and easy to access place that’s never too crowded. People that go there are serious about being there to exercise and keep it a professional environment. Best gym experience I’ve ever had.

Source: Google

David H

β˜… 5

Very well equipped. Clean,friendly and welcoming.

Source: Google

JACOB BYRD

β˜… 5

Well equipped and a great atmosphere for more serious lifters . Even includes a posing room and calibrated plates

Source: Google

James Brothers

β˜… 5

Great gym, the owners are very hands on and interact with members on a regular basis. The Barbell and Strongman equipment is top tier.

Source: Google

Taylor Winn

β˜… 5

LOVE THIS GYM AND THE OWNERS. It is our go to gym any time we’re in town. Always super clean and the music is BOMB. Posing room and the HQ wall background are my FAVE selfie spots

Source: Google

Tyler Pelfrey

β˜… 5

The Gym might be new. But the knowledge and community that's been built by IFBB Pro Sam Jenkins and Austin is truly inspirational.
They are not just building a Gym they are making a fitness community that will not let you fail. The staff and members take pride in your goals and truly encourage you to succeed and win.
Definitely check them out.

Source: Google

Jake Brack

β˜… 5

If you are interested in being apart of a community and environment that is conducive to becoming better in and out of the gym, Iron HQ is the premier place to do so in metro Chattanooga. Clean space, specialty equipment, and owners that have a passion for making the gym a place anyone can feel comfortable in.

Source: Google

Kestutis

β˜… 5

Beautiful gym, machines are brand new and works perfectly! The atmosphere is very nice and welcoming, as well as the owners. They have a variety of equipment for virtually any style of exercise.

Source: Google

brandon Johnson

β˜… 5

Awesome Gym, and awesome owners who care and who have created a great place and environment for people to train in.

Source: Google

tanner ingram

β˜… 5

Source: Google

Summer Smith

β˜… 5

I am so thankful to have such an awesome gym in the Chattanooga area that I can call my home! From powerlifting to bodybuilding and everyone in between this gym caters to everyone and has an awesome way of bringing everyone together to support one another. The community that they are building is amazing and I am proud to be a member of it!

Source: Google

Robert E

β˜… 5

Source: Google

Jacob Kroll

β˜… 5

I visit family in the Chattanooga area for about 30 days a year at random on weekends and holidays. I've bounced around a lot of gyms on guest, day passes, etc. After lifting at Iron HQ, it's the only gym in the Chattanooga area I'll be frequenting. The entire gym is immaculate every time I've been there, the locker rooms are top notch with a great posing mirror, they have a great variety of machines and specifically a belt squat machine. Most importantly, for me, the gym has Texas Power Barbells(which are top of the line barbells with specific bars for squat, press, and deadlift) they also have rogue calibrated plates and a safety squat bar. All of which are a pretty rare find in a commercial gym.

Source: Google

Beth Murphy

β˜… 5

This may be a new gym to the area but the owners know what you are looking for in a gym. The gym has a very welcoming vibe. It doesn’t matter if you are just trying to get healthy or prepping for a competition, they have what you need.

They have enough free weights and machines to satisfy the average Joe or powerlifter /bodybuilder competitor. If you are a bodybuilder competitor they even have a posing room for you.

Source: Google

Holly Thompson

β˜… 5

Source: Google

Dillan Whisenant

β˜… 5

Source: Google