★ 5

Great environment and community to help you reach all of your fitness goals! The staff is very knowledgeable and supportive. They are truly invested in helping you get better. The staff and the community of members make it easy to stay motivated! If you’re not a member you’re missing out.

Source: Google

★ 5

Kelley and the Koa family are amazing. I love going to the gym and feeling comfortable to push myself in a supportive environment with such great guidance and company. Thank you Koa fam!!

Source: Google

★ 5

10/10
I’m actually clueless when it comes to a gym. KOA instructors and Kelly have been everything and more, so thankful for them for coaching and helping me succeed in the gym!!

Source: Google

★ 5

Stacey does a great job demonstrating and coaching for technique. She is encouraging and also offers alternative movements, if needed.

Source: Google

★ 5

She is amazing! You may not want to do it ! Just show up and you will not regret it! Always fun, encouraging.
Since I joined Koa, I am definitely more stronger 💪, accountability is a big deal!

Source: Google

★ 5

Had a blast! Great workout, great friends, great music!!!

Source: Google

★ 5

Koa has a wonderful atmosphere of commradery and encouragement. Kelley and Pete are top-notch trainers and the equipment they have and continue to invest in is competition quality.

Source: Google

★ 5

Kelley creates such a welcoming and fun environment in her gym. But don't let that fool you - the workouts are tough! The Labor Day workout was one of the best - creative, challenging and fun!

Source: Google

★ 5

Stacey is great, we have such a good time going to her class even when we have to do weighted jacks🙃

Source: Google

★ 5

Family friendly environment. Super supportive of each other. Great options for all levels of fitness!

Source: Google

★ 5

She was great she did all my measurements and we did a max to see where I am. It’s really nice to have someone show you the correct methods and set you up a program to work on your goals and weight.

Source: Google

★ 5

Super nice facility with the best equipment you could ask for. Pete is extremely helpful and a wealth of knowledge, couldnt recommend this place enough!

Source: Google

★ 5

Class was very enjoyable. A good flow, some new poses, good instructions and even where the areas should be working.

Source: Google

★ 5

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★ 5

Kelley is the best, as always! You won't find a better gym community than at KOA.

Source: Google

★ 5

Source: Google

★ 5

I had zero intention on joining a gym. My previous gym experiences were awful. I just wanted a form check to properly utilize my new home gym. Koa was perfect for that. One session, no commitment, and I could move on- but I didn't want to! Nobody tried to "sell" or pressure me; I just fell in love. A year and a half later and I'm still coming back multiple times a week. Koa is a gym where you can be you. It's a place to go whether you want a community, expert coaching, or to just do your own thing. Kelley is my coach and she is amazing. She is full of knowledge and she actually listens to your needs and wants. Kelley is one of the most dedicated people I know and provides amazing support. Now, I'm stronger than I ever thought I could be. I feel so much more alive than I ever thought possible. Walking in that door was truly life changing and if you got this far in this review, you should try it too!

Source: Google

★ 5

The best gym, great people of all ages, and caring and qualified coaches. You won't be disappointed.

Source: Google

★ 5

We have all done it. Sign up for a gym membership that we don't use and cancel as soon as their contract allows. That won't happen at KOA! Kelley and Pete have created a family of support around their members. Heck, they welcome you into their actual family. Accountability. Dog friendly. Kid "encouraged." Judgement free. Empowering. Welcoming to all. You won't regret going to KOA to improve every inch of your overall health.

Source: Google

★ 5

This is by far my favorite gym of the many I have used over the years. It has a genuine community culture, and everyone is there to make real progress in their health goals. You can find help from expert trainers, or you can feel free to do your own thing. They have whatever you need!

Source: Google

★ 5

supercalifragilisticexpialidocious

Source: Google

★ 5

Source: Google

★ 5

Fantastic gym! Supportive staff provides great workouts that change daily and encouragement to meet your goals. A rare find, it is truly a place that welcomes all fitness levels and is inviting. We are so glad we found this community.

Source: Google

★ 5

Source: Google

★ 5

The classes are always great, it's the best gym ever! 😃

Source: Google

★ 5

Source: Google

★ 5

Great gym and even better people!

Source: Google

★ 5

Koa is the kind of gym where if you don't show up for a few days, the owner texts and tells you you're missed. I'm amazed at the effort Kelley makes every day to make sure every client has what they need to achieve their goals. This gym is a fun, strong, supportive community. No matter what history, athletic ability, or challenges you might have, there will be something here for you and a whole bunch of people excited to see you discover your strength.

Source: Google

★ 5

This little gym and Kelley Rubish have totally changed my life! I took classes with Kelley at Maxed Out and have followed her since she branched out on her own and have totally changed my life in the process. Down 60 lb and off all prescribed cholesterol and BP meds in a year and half and for the first time in my life, I'm maintaining the weight loss. The culture in this little gym have helped me get in the best health and shape of my life.

Source: Google

★ 5

Excellent gym. The atmosphere is directly to the point. The facility is clean and the owners are extremely knowledgeable. I will definitely return.

Source: Google

★ 5

Koa is such a welcoming and fun place!! Everyone in the Koa family is so supportive of each other. Kelley and Pete are amazing at what they do. Follow their lead and you will have the results you want!

Source: Google

★ 5

I’ve been doing classes & personal training with Kelley @ KOA for 3 1/2 years now. It’s the only gym I’ve stuck with for that long. The atmosphere is welcoming & encouraging. The staff are there to help you meet your fitness goals no matter what level of fitness you are starting at.

Source: Google

★ 5

Koa has literally changed my life. It’s a family not just a gym. I started at Koa back in 2020 when the pandemic started and have been there ever since. My trainer/coach Sarah is the absolute best! She’s been with me year after year, meet after meet, and the rest of the Koa trainers/owners/peeps are the best people and are like family! Kelley and Pete really made a special place in Koa! I recommend Koa for all fitness levels and once you’ve been there for a while and want to dabble, I highly recommend joining the Koa powerlifting team!

Source: Google

★ 5

Fantastic gym with something for everyone. They take care of the brand new athlete and the world class (literally) athlete, the old and the young. Great environment, knowledgeable (and very helpful) coaches, and top tier powerlifting equipment (including calibrated KG plates)!

Source: Google

★ 5

KOA is a welcoming gym atmosphere for whatever your training needs are! Kelly & Pete are great! They are motivating and really know their stuff! 💪🏻

Source: Google

★ 5

If you don't like being sore and making progress then don't try this place out. You will work hard and change your mindset in a positive environment. You will start to enjoy jello legs after leg days

Source: Google

★ 5

KOA Strength and Fitness is an amazing gym with amazing, caring people! They become your family and help you find your best physical self through personalized diet programs and strength training to meet your individual needs. KOA doesn’t judge and encourages you every step of the way!

Source: Google

★ 5

Koa is such a special gym! Love this place and the people there. Kelley and Pete truly care about everyone at the gym and their success in reaching their goals. Plus they are just awesome. So thankful for this place!

Source: Google

★ 5

The nicest most motivating place! If you want a gym family that motivates you every step of the way and makes working out fun, this is the place for you!

Source: Google

★ 5

Awesome group classes for all fitness levels!

Source: Google

★ 5

Fun. Individualized help.
Encouragement. Intense.
Koa family is awesome

Source: Google

★ 5

This place is absolutely amazing!

Source: Google

★ 5

KOA is the best gym around! They have the best group classes and trainers. Everyone and every fitness level is welcome!! If you want results, come to KOA!!

Source: Google

★ 5

Source: Google

★ 5

Great place to work out at. Kelley and Pete are both amazing trainers who know their stuff!

Source: Google

★ 5

Pete is awesome guy . The gym has everything you need. People were very friendly.

Source: Google

★ 5

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★ 5

Local business and just the right size to get personal attention!

Source: Google

★ 5

Love this place and these people!

Source: Google

★ 5

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★ 5

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★ 5

Love this place. Truly creating a culture of encouragement and strength!

Source: Google

★ 5

You will not find a better or more welcoming gym experience. Kelley's classes are amazing and all of the women in the classes are phenomenal when it comes to uplifting one another. It is truly a judgement free zone. I simply cannot say enough wonderful things about Koa. It is truly one of a kind.

Source: Google

★ 5

If you're looking for a place with no judgement to get all sweaty and burn calories this is the place! They always make everyone feel welcome and comfortable!

Source: Google

★ 5

KOA has the most amazing classes ever. It is honestly the only thing that motivates me to go to the gym everyday. I love working out in the classes and it feels like a big family there. I will never go anywhere else!!!

Source: Google

★ 5

The staff and members at Koa Strength and Fitness are amazing. The staff is so knowledgeable and motivating. The enthusiasm, positivit, support, and encouragement is better than any gym of which I've been a member! The classes are challenging and I've gotten the BEST results from them. The classes are also structured so that beginners and experienced lifters alike can work out together. If you're looking for a HIIT/Strength training workout with the most amazing people...this is your place.

Source: Google

★ 5

Source: Google

★ 5

Best gym in town hands down! The service is amazing and the owners truly care for their people, clients and employees! Come check us out!

Source: Google

★ 5

KOA Strength and Fitness is so much more than a gym. It is a community of driven, kind and passionate people doing life together and motivating each other to be as healthy as possible along the way. We are family. We are KOA. 🖤💪

Source: Google

★ 5

I love my personal trainer, Kelley. Our workouts are great. The gym is nicely equipped with good spaces. I like the fact it's not too big and it's a comfortable place to workout. I highly recommend!

Source: Google

★ 5

This studio is amazing. Kelley has taught me to eat clean, lose fat, gain muscle, and lift heavy. This gym offers training for everyone, from overweight soccer moms to athletes who already lift heavy. Almost everyone who walks in the door stays. As a group, we help each other and cheer everyone on. Cattiness and negativity are not allowed. This gym and Kelley have changed my life.

Source: Google

★ 5

Trying to find the time to get back in shape was going to be a daunting task until I found Koa Fitness. Kelley is amazing and the group classes are hard but can accommodate every fitness level. You are instantly part of the Koa Family and the encouragement and fun that the program provides makes you want to work harder and get stronger. I have recommended them to all of my friends and stand by that recommendation wholeheartedly! Koa is the best!

Source: Google

★ 5

Source: Google

★ 5

Awesome gym! Great atmosphere, everyone is so friendly. Great trainers who take time to get to know you and your body to accurately address and meet your unique needs.

Source: Google

★ 5

Great gym. Fantastic classes. Great coaches and training. New equipment.

Source: Google