★ 5

Only the best will last! Rise gym holds themselves and you to your highest standard of excellence. Come prepared to do your best and learn more than you expected about what your body needs from you to show up as the best version of yourself self. “Do better” then your best and that will measure your success! Love Sam and Jewels and their team!

Source: Google

★ 5

Sam has built one the most phenomenal, life transforming workout experiences in Lebanon. If you need get healthy, you need Rise Strength and Performance! Rudy is included at no extra charge!

Source: Google

★ 5

Continue to do good work helping others with their fitness goals and be the kind person we know you are.

Source: Google

★ 1

Do better "Coach Sam." I heard about how you talked to and handled a young person seeking employment and mentorship at your establishment. That was pretty embarrassing for you, I'm sure, once it became public. You are your own worst enemy and I use your words again, just do better Sam.

Source: Google

★ 1

Source: Google

★ 5

I joined Rise Strength & Performance in Lebanon, TN because I have seen tremendous health benefits experienced by people attending this gym. I love that there are at least one or more experienced coaches who are present as I work out! They provide a new program every six weeks so my muscles are always being challenged. I am over 65+ and am so thankful the coaches know how to adapt a workout to fit my age group and health status. I actually look forward to working out at 8:00 am now which I thought would be ALMOST impossible! I attended a larger "commercial" gym but did NOT experience the benefits or receive the coaching that I have at Rise. If I could give Rise more than five stars, I would do so!

Source: Google

★ 5

I joined Rise over the summer after driving past the gym for a bit. From the moment I met with Sam, I knew this was the place for me. What started as a 6-week challenge, became a love of being at the gym at 5am. The coaches are supportive and adapt workouts as needed and truly make you feel like you can do anything. I’ve accomplished so many goals I a few short months and I can’t wait to see what is ahead. And if the coaches aren’t enough, a morning snuggle from Rudy will keep you coming back each day! 🐾

Source: Google

★ 5

Rise is great! The Coaches are well accommodating. I am an old Crossfitter, and I have found my new “family”

Source: Google

★ 5

I began at Rise Strength and Performance after evaluating my current fitness, and desires for the future. After a thorough discussion with Sam Pfister where he inquired about my hopes and goals for the future, I decided to do enroll in the "Six-Week Challenge". Sam said it's like pulling off a bandaid. If you're serious about this I will give you a meal and fitness plan you will need to follow. I began at the beginning of July and soon realized the benefits of eating differently and a three time weekly 1 hour group training session. At the end of the six weeks, which involved different trainers Sam, Kara, Chris, Matt and Lex all who were very attentive to the way I performed each exercise, I decided to continue on with my 3 time a week workout routine. This process has exceeded my expectations. The most recent compliment I received from my 15 year grandson was "you're defined Pop". I thank Sam, Kara, Chris and the entire team at Rise for helping me get on track and the accomplishments they helped me make over the past few months.

Source: Google

★ 5

I have been going to Rise for around 10 months now and I can honestly say it’s changed my life! Not only the lost weight, but I’ve gained so much strength and confidence in my everyday life and I’m able to do so many things with ease and even things I would have never attempted on my own. Classes are always a blast and Sam, Kara & Chris are the best coaches you will find! They are motivating, encouraging and compassionate and truly care about the members and the goals we want to achieve. I can’t recommend the gym community at Rise enough!!

Source: Google

★ 5

I have had and are still having a very beneficial experience at Rise Strength Training. It has been life changing. When I started with my personal trainer I was thin and frail. Since December I have been working with Chris. I have put on 11 pounds of muscle and feel stronger and better than ever. It is good mentally and builds confidence. It is hard work but well worth it.
I highly recommend Rise!

Source: Google

★ 5

I'm incredibly grateful to the team at RISE Gym for their outstanding support and encouragement over the past few weeks. With their help, I've made noticeable improvements in my flexibility and overall well-being as I continue to rehab and rebuild after years of physical trauma, including back surgery and car accidents. Their guidance has also helped me make better choices with my nutrition. I truly appreciate the care and expertise they provide. If you're looking for a supportive and knowledgeable team to help you reach your wellness goals, I highly recommend exploring the services at RISE Gym.

Source: Google

★ 5

Joining Rise Strength & Performance has been life changing. Physically and mentally! So much of my health has been tied to my mindset and Sam, Kara, Chris and the entire team have helped me on this path to physical health, which has made my daily mindset even better! I did the 6 Week Challenge (highly recommend it-lost 16 pounds and gained strength and health) and then made a 6 month commitment to myself. Soooo happy and much healthier!!! And, I'm not done yet!!!

Source: Google

★ 5

I have been training here for a while now, and I can't say enough good things about this gym. The team is incredibly knowledgeable, supportive, and truly invested in helping you reach your goals. They have helped me build a consistent strength training routine and push myself further than I could by myself. The atmosphere is welcoming, the equipment is top notch, and everyone from the trainers to the other participates in the program are very encouraging. If your looking for a place where you'll feel supported, challenged, and encouraged every step of the way this is the place to be.

Source: Google

★ 5

Wish I would have started this journey sooner! Down 20lbs on the 6 week challenge ! Sam and his staff are the best!! Very knowledgeable and helpful and they make the workout fun. He will design a a custom workout just for you !!

Source: Google

★ 5

Outstanding experience, Sam and his team have created an environment that I think anybody would feel comfortable in and their program works. I would recommend them to anyone that wants to get their health back on track. They are friendly, knowledgeable, and most importantly will cater the exercise to your specific needs. Thanks again.

Source: Google

★ 5

Source: Google

★ 5

Rise is the perfect place for my health journey! Coach Sam is amazing and now 10 weeks in, I'm 100% committed! Great atmosphere and all other members are so encouraging!

Source: Google

★ 5

At 75 years old I have the distinction of being the oldest member at Rise. Since joining Sam and Kara and Chris a little over 2 months ago, I’ve lost 14 lbs of fat, added muscle and feel better over all. Rise has definitely been a very positive experience. Thanks Sam.

Source: Google

★ 5

My husband has worked out at Rise Fitness in Lebanon, Tn since July. He has lost over 20 pounds and always brags on how they work with him at his level. Can’t say enough good things about Rise Fitness!!!

Source: Google

★ 5

If you want to get results and don’t like going to big gyms, then Rise Strength and Fitness is the place for you. It’s a small group program. The trainer’s are awesome and make your plan just for you. Call Sam the owner and set up an appointment and check out the program, you want regret it. It’s been a great program for me with great results.

Source: Google

★ 5

The best gym I’ve ever been too! Great coaches and even greater group of people to workout with! Highly recommend everyone joining!

Source: Google

★ 5

I was referred to Sam by a chiropractor. I have always loved strength training but had just moved to Lebanon. Being new to the area and getting out of the routine of training Rise Strength & Performance was the perfect place to get back into training again. Sam is very knowledgeable and encouraging. Love this place!
Trish Robinson

Source: Google

★ 5

Wonderful place!! Highly recommend!! This has been a game changer for me. Mid set Rudy pets are the best!

Source: Google

★ 5

I can’t say enough positive things about this place. The trainers are top notch and the personalized workouts are designed to push you safely and encourage you. Rise is a great community and everyone there shares a common goal. I encourage anyone to put your health as a priority and sign up NOW!!!!! DONT WAIT!!!!!

Update: I have lost a total of 50 pounds, and I can't thank Rise and Strength Performance enough for the help. I have definitely put in the work with my nutrition and exercise but could not of accomplished it without these trainers. If you ever had a thought of going to receive personal training here, I encourage you to go. I have also met so many awesome people that I call friends. Everyone is so accepting and encouraging.

Source: Google

★ 5

I recently had the pleasure of joining Rise Strength & Performance, the trainers at Rise are truly top-notch. Knowledgeable, approachable, and genuinely passionate about helping clients succeed. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, the trainers at Rise tailor their guidance to your individual needs, ensuring that every session is both challenging and rewarding. Overall, my experience at Rise Strength & Performance has been exceptional. Highly recommended!

Source: Google

★ 5

I have been going to Rise for 7 months and it has been life changing! Sam and his team of expert coaches are like family. I was diagnosed with osteoporosis this year and can’t wait to see my next scan! I feel so much stronger now and look forward to my gym days!!! If you’re looking for a small town gym with big results, this is your place!!!

Source: Google

★ 5

Sam and the coaches at Rise are top notch! They have helped me workout through a back injury which has helped me get back to my normal activities. So thankful for their commitment to carefully thinking through each movement and helping me feel great!

Source: Google

★ 5

Love rise ! I’ve been here since end of July and have lost 10 pounds ( on top of 20 I lost before working out ) . Sam is very educated about working out and is here to educate you as you go through you workout. He creates a workout plan catered to you and your body wether that be lack of motion , improvement of muscle and any injuries. I have gained tremendous amount of muscle and learned about a healthy lifestyle. I can’t thank Sam and rise enough for my lifestyle change . Plus working out with a gym dog makes it even better !!

Source: Google

★ 5

If you're not sure if the whole "gym thing" is for you, you need to check out the great coaches at Rise. I've tried those cheap gym memberships before, where you scan in, wander around a big room filled with equipment you have NO IDEA how to use, and everyone is impersonal. At Rise you are instantly part of the family! I've never felt more encouraged in a gym before. Do they push you to do more than you think is possible? You better believe it! But because the class sizes are small, each coach is able to provide very thorough instruction. They are focused on proper technique, making sure we avoid injury as we lift. I'm 4 weeks in, my husband can see the physical changes, I feel amazing, and every day I leave the gym feeling like I've truly accomplished something JUST FOR ME! Thanks, Sam and crew. I can't wait for my next session!

Source: Google

★ 5

If you wave accountability then Sam and Adam are it!!! Love working out here! Highly recommend!

Source: Google

★ 5

When it comes to choosing the best gym in town, the recommendations can be overwhelming, with everyone advocating for the one they use. It's natural to believe that your choice is the best. Having visited numerous gyms in town, I can attest that I've had positive experiences at all of them. However, what truly sets Rise Strength and Performance apart is the consistent and remarkable results it delivers.

At Rise Strength and Performance, I've witnessed significant growth in muscle, flexibility, performance, and endurance. It's important to note that this journey isn't easy, but that's precisely what makes it great. Achieving our goals often requires stepping out of our comfort zones, and Coach Sam is the perfect guide on this journey.

Coach Sam possesses the knowledge and expertise to help you reach your fitness objectives in a safe and controlled manner. Whether you're a college athlete striving to gain a few extra inches on your vertical jump or an 80-year-old grandmother wanting to play on the floor with your grandchildren, Rise Strength and Performance is the place for you. No matter your fitness level or age, Coach Sam is committed to helping you succeed.

What makes this gym truly exceptional is the sense of community and support that thrives within its walls. The members have a blast working out together, pushing each other to new heights, and celebrating each other's achievements. This camaraderie is not just about physical growth but also mental and emotional well-being.

If you're searching for a place where you can achieve physical and mental growth while being part of a supportive and uplifting environment, I highly recommend checking out Coach Sam and Rise Strength and Performance. It's not just a gym; it's a place where you'll find the motivation and encouragement you need to transform yourself and achieve your fitness goals. Join us, and let's rise together.

Source: Google

★ 5

Rise is an awesome facility! Sam is an animal and is changing the game of personal training. Would recommend this place to anyone ranging from first timers to elite athletes. Sam covers it all!

Source: Google

★ 5

Sam is honestly the best. Love the atmosphere - if you aren't in shape and you want to start your journey getting there, this is the place; no judgment and Sam won't let you take the easy way out. Can't recommend enough.

Source: Google

★ 5

RISE to the physical challenge with great instruction (from Sam and the team), equipment, location and AWESOMENESS!! We (my wife and I) love Rise and workout their 2 to 3 times a week. What a blessing for our diet, health, strength and social friendships! You should check it out!

Source: Google

★ 5

I have been procrastinating about joining a gym for a long time. I had a lot of fear about what to do and how. On a whim I did one of Sam's charity bootcamps and immediately felt comfortable with his knowledge and the way he worked with me and others. I signed up that same day for small group personal training and it has been a great experience; good for my physical AND mental health. Highly recommend!!

Source: Google

★ 5

I started working with Sam in prep for a ski vacation. He is a knowledgeable trainer and good motivator. I continue to work with him post ski season and love every minute of it. Recommend Sam for personal as well as group sessions.

Source: Google

★ 5

2022 was a big year for me. I hit the five (5) year mark with a diagnosis of PLS (a Motor-neuron disease), turned 50 and started training with Sam at Rise Strength & Performance. I didn’t even realize how weak and afraid I had become. I was allowing this disease to dictate what my life was going to look like and I knew I needed someone who could coach me not only physically but take the time to understand my diagnosis and help me attack this disability from various standpoints. Sam did his research and every month he designs new ways to challenge me. My strength, energy, balance, mind and body connection have all consistently improved. I knew I would never get that type of instruction, encouragement and planning at a regular gym… I am so blessed to know Sam and proud to be a member of Rise Strength and Performance.

Source: Google

★ 5

Sam is just a great guy who has helped me get back in a little better shape. He is patient and encouraging. He understands your goals and helps you get on the right path.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

The atmosphere and culture are only surpassed by the level of coaching I receive every time I go through the doors. Love this place!

Source: Google

★ 5

This place is a one of a kind! Sam knows his stuff, coaches people right, and is a great example for all ages! Worth it!

Source: Google

★ 5

You know when you're with the right trainer and are getting your money's worth when you leave sweating and feel/see results. Years at all the franchises and nothing like the results of Rise and Sam.

Source: Google

★ 5

Sam’s coaching is passionate and pushes me to be my best self! Could not recommend him more! Thanks Coach Sam for all your encouragement! Feeling stronger more every day and enjoying the extra energy!

Source: Google

★ 5

I met Sam before knowing he was a coach and honestly has been since day one a delightful and kind person to interact with. He is approachable and easy to talk to.
I don’t know if your like me, but I don’t do well with people that seem to stern and uptight, makes my tail drop between my legs and bow out backwards as soon as possible so to be able to have the opportunity to have a kind hearted person is a plus in Todays society! As soon as I found out he was a coach I decided I’d like to see how this program is. It is Great! I am really loving his whole program set up to attain my goals. I am new at this but I love that I get a reminder the day before my appointment(busy mom, I need all the help). I appreciate that he sends out emails that are honest, vulnerable and inspirational. He is quick with addressing concerns or even going out of his way to Accommodate you as best he can. He’s the first trainer I have ever trained with that has offered me a meal plan and how I should be more aware of my intake. And I am Learning I Am Stronger then I Thought I Was!!! Thanks Sam! My favorite memory so far is one time during a work out he asked me, “Ashley, you want a dumbbell to add to that”… I said No and smiled… thinking I can’t do more… next set while in mid workout he smoothly handed me a dumbbell with out asking, 😂 I thought Oh No but I DID IT!!! It was actually a bit easier. He’s helping me greatly to listen, push myself, and accept the challenge. I may surprise myself. And I know he can help you too 🙌

Source: Google

★ 5

Sam makes the difference. He listens to what your concerns are and structures your workout around it. Truly a game changer!

Source: Google

★ 5

Source: Google

★ 5

Sam has changed the game for me. I've dealt with back pain all my life and through a plethora of core muscle building technics and workouts, I've begun to see some real results. Yeah, a long journey ahead, but Sam has me on the right path. Check him out!

Source: Google

★ 5

Sam is amazing! He goes above and beyond for his clients.

Source: Google

★ 5

Coach Sam Pfister is very knowledgeable and makes working out fun!

Source: Google

★ 5

Sam is an outstanding trainer. He is excellent at tailoring workout programs to a client's ability, but will challenge you to reach your goals. His charisma and fun personality make every workout fun for all levels of athletic experience.

Source: Google