Activity
Boxing gym Neurologist Personal trainer Physical therapistAbout the Club
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
Photos
Leave a Review
Reviews
Linda Willis
★ 5
It’s the best for Parkinson’s and the people are so nice.they have gotten me thru a lot. And sitting or laying in a chair will get u no where.
Source: Google
JW M
★ 5
Source: Google
Richard Cooper
★ 5
I have been attending classes at Rock Steady Boxing - Memphis for almost 4 years now, and I am more steady on my feet, my core strength has improved (which helps my balance/steadiness), I can reach higher, and the coaches are super folks who genuinely care for their boxers.
The fact that the boxers are all Parkinson's Disease patients means we all understand what the others are dealing with at any given time, and the support we offer is tremendous. Keep up the good work, guys!
Source: Google
Thomas Sporer
★ 5
I highly encourage anyone who is affected with Parkinson’s to join RSB. It’s a great way to meet others who are fighting this battle and get a good workout. Staff is excellent, very knowledgeable, friendly and dedicated. They are also creative at designing exercises that develop cognitive skills as well as different muscle groups. Always a fun time, exchange tips and ideas, give and recite encouragement: RSB is the champion.
Source: Google
Michael Michie
★ 5
Owner gives of her time along with her manager and her assistant. They are trained to work with people with Parkinson’s. They have a great staff along with able volunteers. The Gym is clean and well equipped. They have been a great to work with me as I travel Through my journey of living with Parkinson’s. Would have been lost without them. If you or someone you know is traveling this journey look them up you will not be disappointed.
Source: Google
Linda Williams
★ 5
Provides excellent support and Rock Steady Boxing classes for all with Parkinson’s disease. Coaches are great in motivating everyone to do their best.
Source: Google
dedrick bell Boxing
★ 5
What a great place!! If you haven’t been, you wouldn’t understand.
Source: Google
Pepper Totten
★ 5
Source: Google
Diane Rich
★ 5
Rock Steady Boxing is better than any PT program we have been in. My husband is not able to fully participate in all the exercises, but he does get a big smile on his face when the coaches engage with him. They are compassionate and caring coaches that provide excellent exercises And fun for those involved. The socialization with other members, as well as the coaches is awesome to see and does put a smile on my husband‘s face. It is awesome to find a happy place that tries to keep my husband’s body moving.
Source: Google
Fred Harris
★ 5
Source: Google
--
★ 5
I have been going to Rock Steady Boxing Memphis for years. The coaches are superlative and provide never ending support and encouragement to every boxer and their families. Rock Steady is a first class gym and fitness program, but it also has a compassionate environment that sets it above all others.
Source: Google
Anita Wilbanks
★ 5
Highly recommend RSB to anyone with Parkinson’s. Coaches are knowledgeable, caring, energetic, and encouraging. The exercises we do help with various symptoms of Parkinson’s. Atmosphere is upbeat and encouraging—like family. I’m a highly satisfied customer. ❤️
Source: Google
Dale Bellflower
★ 5
Source: Google
Janet Caughley
★ 5
Have been going to Rock Steady since March 2023. This is great therapy for those with Parkinsons. It provides a full range of stretching/yoga type exercises, balance, strength, and of course, the boxing which really gets the body moving. Can't say enough about the coaches who are very attentive and really care about your progress. They are constantly coaching to help you develop and meet individual goals. Doctors and therapists I have seen have all recommended the program. The participants have great comraderie and we have a lot of fun. Go for it!
Source: Google
Linda Prather
★ 5
The coaches are caring and knowledgeable. The classes are varied and challenging and focus on improving strength, stamina, balance, and other difficulties that often come with PD. The community of fighters help each other.
Source: Google
aaron sims
★ 5
One of the greatest boxing gyms I've ever had the pleasure of working with. They have a family environment and treat you like that, but they hold you accountable to your goals.
Source: Google
drdan628
★ 5
Coaches are great and know just how to push each member in the class.
The owner is there every day and is always encouraging! It is the best thing you can do to fight Parkinson’s Disease!
Source: Google
CONTRERAS Green
★ 5
Dedrick and Damageville. Thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if I stay focus and consistent. Training with you has benefited my perspective in other areas of my life. Thank you for transforming me!
Source: Google
Cori Hill, Sr.
★ 5
Damageville boxing gym is 🔥🔥🔥
Source: Google
Daniel Hajek
★ 5
Excellent program with knowledgeable coaches. can't get there as often as i would like however definitely helps when I do.
Source: Google
Richard Lane
★ 5
Great program! Staff are friendly and very knowledgeable. Nice mix or mental and physical activities and wonderful to release frustrations on the punching bag!
Source: Google
dickson wang
★ 5
Great place to exercise with people of same issues, coaches are caring and will help in anyway they can. Highly recommended !
Source: Google
Julia Moore
★ 5
Rock Steady is an amazing gym with an amazing team behind it! Cheryl is so patient and kind, and everyone who walks in the door is treated with love and care. You’re in good hands here!!
Source: Google
Janet Caughley
★ 5
Can not say enough about Rock Steady Boxing. Owners and coaches really care about your progress and really do "coach" to insure you do make progress. My doctor and other therapists I have seen all give it a "thumbs up".
Source: Google
Stephen Pickens
★ 5
He the truth especially if your trying to get in shape, or learn some great boxing techniques
Source: Google
Tory Dotson
★ 5
I made an excellent choice when I joined Damageville Boxing. Dedrick is a great coach and trainer. Damageville has classes for adults and kids. My kids love it! His knowledge, encouragement, and commitment has helped me tremendously along my fitness journey. Do yourself a favor and stop by to check them out.
Source: Google
Kathi Moore
★ 5
Cheryl and David Schlitt have a passion for improving the quality of life for all their clients. Their gym is top notch. All their coaches are wonderful, gym is extremely clean and everyone is family. Memphis is lucky to have them!
Source: Google
muoi phan
★ 5
Damageville boxing was phenomenal! My kids really enjoyed theirselves and the coach was super patient with them. Thanks so much again!
Source: Google
Meondra Evans
★ 5
Awesome workout routines! Coach Dedrick is the best trainer I have trained with.
Source: Google
Coyote Melva
★ 5
Damageville Boxing is a great place to start you fitness journey! Very versatile training environment from boxing, to high intensity training or even sports training. Flexible schedules! Highly recommend!
Source: Google
Leanna Davis
★ 5
Best gym in the city!!! Great deals, great vibes & the perfect coach! Come join the team #damagevilleboxing
Source: Google
Maureen Hall
★ 5
Source: Google
7Adventures1
★ 5
Source: Google
Laura Cornwell
★ 5
Rock Steady is very fun and great for physical and social activity.
Source: Google
Suzan Erber
★ 5
"Keep moving". That's the goal of Parkinson's Disease. Rock Steady Boxing is the answer to make that happen. A loving caring staff of coaches laced in a friendly environment makes that goal of "keep moving" a productive and fun experience. Peter & Suzan Erber
Source: Google
Helen Wang
★ 5
This is one of the best decisions we’ve made for my husband! RSB is like a big family, the coaches and owners are all genuinely care about their members. They offered suggestions and help all the time. The exercises have helped my husband greatly and he always enjoyed going there and exercised with friends. Everyone there made us feel warm and welcome, I’m so thankful we’ve found this place!
Source: Google
leticia eldred
★ 5
Rock Steady Boxing Memphis was a blessing when we knew my dad needed to get moving! When I saw this program I knew it was the perfect fit for Daddy. Everyone there was welcoming from day one. Cheryl and the staff genuinely care about the participants and it was something Daddy looked forward to each week, when he had no interest in getting out of the house, otherwise. Give it a try!
Source: Google
Laura Erspamer
★ 5
Rock Steady Boxing Memphis is an amazing program designed to help people with Parkinson’s fight back and slow the progression of their disease. The facility is top notch and the coaches are all well trained and very knowledgeable about all things Parkinson’s related. The classes are designed around all the stages of Parkinson’s disease so that everyone can participate regardless of their fitness level. If you have Parkinson’s , this is the place you need to be. It will improve your quality of life.
Source: Google
Abbe Hargett
★ 5
Rocksteady is such a wonderful place that has created a community where people with Parkinson’s can show up have fun and fight back against their Parkinson’s disease!
Source: Google
Mary Hewes
★ 5
I cannot say enough good things about Rock Steady Boxing! This program has been life-changing for my husband and myself! At the time of his evaluation,, as my husband's care-giver, I was encouraged to exercise along side him. I was both surprised and pleased to be able to participate in doing the exercises myself as well as being there to assist my husband. These exercises include stretching, strength training, verbal, cognitive skills and of course, boxing! When we began the program, my husband was close to having to use a wheelchair. He could barely walk and was a fall risk. I had some health issues of my own. Now it is five months later and my husband is walking much better. I have benefited as well and am stronger and better able to take care of him. The Owner and the Coaches are all very nice and very involved in making sure that the participants are able to carry out the exercises (or modified versions of them if needed) in a safe but effective manner. If you have been diagnosed with Parkinson's Disease or if you have a loved-one who has Parkinson's, I highly recommend this program!
Source: Google
Connie Ligon
★ 5
Rock Steady Boxing Memphis (RSB) has been incredibly supportive to us. The work that the coaches do has made such a difference to my husband and me, both physically and socially.
Their work is their passion, and their passion is to improve the quality of life for those with Parkinson's disease.
We are forever grateful to RSB for the community they have created.
Thank you!
Connie Ligon
Source: Google
Musa
★ 5
Source: Google
asad1977lion
★ 1
Source: Google