★ 5

A true diamond of a workout with the most caring people!

Source: Google

★ 5

Such a good class !!! love Danielle and TruForm

Source: Google

★ 5

Thank you so much for the amazing classes!

Source: Google

★ 5

First-class service all around.

Source: Google

★ 5

What a well structured class and so clear with instructions. Focused on our form and the details!!!

Source: Google

★ 5

Heather is one of THE BEST instructors at TrueForm, Franklin.

The first time I took her class, I realized the detail and attention she gives to her craft and clients. I did the same exercise I have in other classes - and a minor adjustment she made was like doing the move in a whole new way.

She is truly a master. Her classes are challenging, but I always leave having LEARNED something new about how a muscle works in a certain angle, or body position and WHY.

She's also super creative and keeps it SPICEY and new, while paying close attention to our individual needs (I had an injury that I made her aware of and she encouraged modifications and checked on me the next week to see how I was doing).

She is professional, kind, and SPECIFIC. I have made her Tues/Thursday 6a classes my home ever since. She's my mainstay, 100%. I LOVE HEATHER ❤️.

Source: Google

★ 5

True Form is fantastic. All of the instructors are knowledgeable and helpful. I have seen a transformation in my body and go to as many classes as I can. I only wish I had started going there sooner.

Source: Google

★ 5

This is an AMAZING studio. Lagree is great and the instructors and staff make it the best place ever. There is positivity and smiles everywhere, which uplifts the energy in the room! 100% recommend Trueform!!

Source: Google

★ 5

Kaitlin was an amazing instructor to have a first class with! She really guided me through the moves and the megaformer, adjusted my form when I needed it, and truly supported me through the class! Can’t wait to come back!

Source: Google

★ 5

Love these workouts!! 💙

Source: Google

★ 5

I have seen such amazing results since starting True Form earlier this year. I feel so much stronger, and I finally feel like I’m regaining the strength that I had lost in my core after having kids. Thank you all for providing such an amazing fitness experience!

Source: Google

★ 5

M/W mornings with Dani Moore - I SWEAT after all of her classes! SO Goooooddd!!! What I love is that although they are challenging, she eases you into the start of the workout, which is appreciated first thing at 6a in the morning, so it's a nice gradual build. The combos are new each time, and her explanations are clear and specific. Happy to have found her class! (She's also SO friendly and encouraging, and goes out of her way to introduce herself and get to know new clients :)

Source: Google

★ 5

I've been going to Trueform for almost a year now, and it’s still my favorite way to start the day! What sets this studio apart is the sense of community! You truly feel like you’re part of something special from day one. The fact that it's locally owned adds an extra layer of authenticity and connection.

The instructors are top-notch: knowledgeable, encouraging, and always offering both modifications and advancement options to meet you where you are in your fitness journey. Whether you're a beginner or more advanced, there's something for everyone.

Trueform is more than just a workout...it's a welcoming, energizing experience that keeps me coming back.

Source: Google

★ 5

Source: Google

★ 5

I can’t recommend True Form Fitness Lagree enough! From the moment I walked in, I felt welcomed and supported. The studio is clean, well-equipped, and has an energizing atmosphere that keeps you motivated.

A special shoutout to Meshea, who is an absolutely incredible instructor! She’s so knowledgeable, encouraging, and really takes the time to ensure everyone is using proper form while pushing themselves to get the most out of the workout. Her cues are spot on, and she brings such a positive energy to class.

If you’re looking for a challenging, low-impact workout that delivers serious results, this is the place to go. I’ll definitely be coming back!

Source: Google

★ 5

Source: Google

★ 5

TrueForm Lagree is unlike any other fitness studio. Lagree is a unique workout. However, Kenzie and her team have made TrueForm a true community. Every time you walk into this space, you feel loved, seen, and valued. Every instructor remembers your name. Every person there is happy to be there. I would never leave TrueForm, because there is no comparison to the experience that you get here, and I have tried them all. I love the way my body looks and how strong I feel. This is THE ONLY fitness routine that I have stuck with for more than a year. I look forward to my hour here every day. I just appreciate the movement that Kenzie has started, and I am going to be a loyal client as long as she’s here!!

Source: Google

★ 5

Tough class, great instruction, highly motivating! I couldn’t have asked for for more from Danielle, she’s amazing!

Source: Google

★ 5

Beautiful space, amazing teachers, great workout, and all around good vibes! Love True Form!

Source: Google

★ 5

Source: Google

★ 5

I have been waiting for a lagree studio to come to Nashville on Classpass and have fallen in love with this place! Best workout and great instructors :)

Source: Google

★ 5

I’ve taken lagree for 2 years now and wanted to take a few classes while visiting Franklin (from Dallas). Booked 2 classes and enjoyed them so much. The instructors were fantastic and pushed you in a good way. I was good sore for days. Making sure our Technique was there as well. Can’t wait to come back!

Source: Google

★ 5

Can’t say enough good things about True Form! I’m so happy I found this studio! All the instructors are incredible and so knowledgeable! It’s lovely having someone who works at the front desk too to answer questions and if you ever email due to a question or concern you get a quick response.

Source: Google

★ 5

Love True Form classes! Super challenging and always sore in the best way.

Source: Google

★ 5

Love Trueform! My core has never felt stronger. All the instructors are so encouraging and welcoming. Highly recommend!

Source: Google

★ 5

The studio is great! Kaitlin is fantastic—welcoming, knowledgeable, and really accommodating, especially for those new to Lagree. It’s a great environment to learn and get a challenging workout at the same time.

Source: Google

★ 5

Love this place! The instructors are very kind and well educated! The studio is easy to book at and very accessible!

Source: Google

★ 5

So glad I’ve found a good Lagree studio in Nash! After practicing Lagree in Chicago, I struggled finding a good studio here in Nashville that truly followed the Lagree method (slow + heavy focus on form). The workout is addicting and the True Form front desk + instructors have all been super friendly and helpful.

Source: Google

★ 5

I have LOVED True Form. I have taken a class with August, Heather, and Kenzie and all have been absolutely amazing. They were so helpful getting me acclimated to the equipment and I will be coming back frequently!

Source: Google

★ 5

The workout was so so good and so fun !!!!

Source: Google

★ 5

Source: Google

★ 5

I have just started taking classes at True Form and have found myself booking more and more each week. The workouts are great, music is always amazing and I love the small community feel it has.

Source: Google

★ 5

I have been working out at True Form Fitness since it opened. Amazing Workout and the classes are the Best 50 minute Wotkout in Town. Attention Ladies of all ages, if you are wanting to strengthen and lengthen your muscles, run to True Form Fitness! Your Butt, Core and Heart will thank you 🩷💪

Source: Google

★ 5

Best workout I’ve ever had. Awesome environment, even better instructors. Highly recommend! xx

Source: Google

★ 5

The instructors are encouraging and the classes are the best around!

Source: Google

★ 5

I love True Form! The classes are always challenging but attainable. The music is great and the staff is so so kind!

Source: Google

★ 5

Source: Google

★ 5

After my first class my legs were on fire! My butt was literally growing as I walked out the door! So much energy during and after this class! The Lagree trainers are all very knowledgeable and helpful when it comes to Form and technique and will push you if you need 💪🏼

Source: Google

★ 5

I really enjoy True Form! All the instructors are very kind and super helpful. There's also an intro class on Sundays if you're new or want a refresher. It's a great workout where you're not sweating to death, yet you can feel yourself working out really hard. I cannot recommend it enough!

Source: Google

★ 5

I absolutely love trueform! My body has transformed in such a beautiful way because of them! Kaitlin and Taylor are amazing!!!!

Source: Google

★ 5

I loved my first experience at True Form! The staff + instructors were so welcoming and helpful when it was my first time ever taking a megaformer class. It seriously was the best workout and I will be back!!

Source: Google

★ 5

I went to my first class at TrueForm Fitness at their Nashville location in June, and I have not stopped going back again and again ever since. From the moment, I stepped into the studio I was welcomed with open arms and a smile from all the staff. The workout the lagree method offers is challenging, enjoyable and effective. All of the trainers are fabulous, friendly, and want to build a genuine friendship with you!! Shoutout to Audrey, Kaitlin, Joy, and Elson🫶🏻 The owner, Kenzie, has created a beautiful community for anyone at any point in their fitness journey to be a part of a loving, uplifting, and faithful family that I have had the privilege to be a part of. I recommend anyone to step into TrueForm!! From your first class I can guarantee you will be obsessed!!

Source: Google

★ 5

The intro class was informative and every instructor is approachable and helpful in form correction/modifications.

Source: Google

★ 5

The vibes are 10/10! I’m new to largee and have felt welcomed and challenged from day one. Highly recommend TFF!

Source: Google

★ 5

I have to be honest, boutique fitness studios weren't really my thing at first, so I was a bit nervous going in. I decided to give it a shot by joining a class through ClassPass, and I was pleasantly surprised! The instructor, August, was super welcoming and took the time to break down the differences between Lagree and the Pilates I've seen all over my social media. They offered some really helpful modifications, which I appreciated since I'm on the shorter side (5' 2") and was worried about overdoing it. Plus, August explained the benefits of each movement, which really helped me understand what kind of burn I should be feeling and where. I walked away feeling so inspired that I ended up signing up for an 8x per month membership!

Most traditional gyms I've been to are a bit intimidating, like I was under constant scrutiny. But at True Form studio, it’s such a refreshing change! I truly feel supported, and there's absolutely no judgment. If I need to take a breather, it's totally okay and I'm constantly encouraged and gently guided in my poses. I also love the studio's ambiance—the lower lighting is perfect (I definitely don’t look my best in the mornings haha), and the music is just right—loud enough to motivate you but not so loud that it feels like a pulsing nightclub. The instructors are calm and friendly, pushing me to do my best without the typical shouting I’ve experienced from instructors before. Which is great if you take an early morning class.

On top of all that, the cleanliness is top-notch! The machines are wiped down after every class, and the bathroom is stocked with essentials like dry shampoo, deodorant, and hair ties if needed. After just a few classes, I can already feel my muscles getting stronger and I can’t wait to see how powerful my body will become over time!

Source: Google

★ 5

The True Form teachers are incredibly helpful at supporting someone new to the experience. Even for someone who works out, this class will kick your butt! it’s an empowering workout!

Source: Google

★ 5

Love this workout, the studio, and all of the instructors! Everyone is so kind and non-intimidating. Love this place- both Nashville and Franklin locations.

Source: Google

★ 5

I’ve LOVED getting to try True Form! So so happy that I found it here in Nashville! The workouts are great and all the teachers are so sweet!

Source: Google

★ 5

I love TrueForm! The studio has a welcoming, community-oriented atmosphere, and the instructors are both motivating and attentive. Each class is challenging and different—I highly recommend!

Source: Google

★ 5

Trueform is the best!! The workouts are amazing and lagree is such a fun workout! The instructors are so helpful and kind!

Source: Google

★ 5

My favorite overall workout in Nashville! I always leave feeling amazing!

Source: Google

★ 5

Always challenging and dynamic. The new Nashville studio is nicer but I enjoy both. Great instructors.

Source: Google

★ 5

True Form is absolutely amazing! The vibe is soo welcoming and encouraging! I am grateful to have found a community of like-minded women! I cannot wait to transform my body!

Source: Google

★ 5

The instructors are always encouraging, and the classes are consistently satisfying. I know I'll get a good workout in without feeling dangerously fatigued. Excited to continue seeing the brand grow!

Source: Google

★ 5

LOVE LOVE LOVE IT! Will be back for sure, even considering a membership after just 2 class with Audrey

Source: Google

★ 5

Everyone should try True Form! It is challenging in the best way. Love their classes and their studio.

Source: Google

★ 5

I had the absolute best time at True Form! The coaches and staff were so friendly. It only took one trial class for me to know this would be my new fitness home! The coaches were so kind to navigate me through every move and i’m excited to be coming back! A must-try for sure!!

Source: Google

★ 5

First experience at this studio. Very personal and fun! I have had several different instructors and they all have their own flavor in teaching the class and making it fun! Thank you !!

Source: Google

★ 5

I’ve really enjoyed the last 2 weeks of classes! It’s a great change and mixup to my normal routine that is much needed. Megan is a phenomenal instructor and was very welcoming and warm with every participant!

Source: Google

★ 5

Source: Google

★ 5

Love this place!! All of the instructors are so nice and helpful & I always look forward to my workouts here

Source: Google

★ 5

I absolutely love true form! I wanted to add something to my fitness routine that was low impact but high intensity and this was the perfect choice! The studio is so cute and the instructors are so helpful! I look forward to going each week

Source: Google

★ 5

My favorite workout! The instructors are so helpful and the environment is so welcoming! Couldn’t recommend more!

Source: Google

★ 5

True Form is amazing!!! I’ve always been a weight lifting girlie but after doing Lagree in just a few weeks I’ve seen more tone and definition in my body!!! I love it!! It’s also such a great atmosphere and the instructors are so kind and well trained!

Source: Google

★ 5

Sooo good!!

Source: Google

★ 5

I LOVE TRUE FORM! I’m six classes in & will continue to show up. The instructors are amazing and always willing to adjust you so that you are hitting the movements right + feeling the muscle work! The Lagree workout is insane and unlike anything I’ve ever done. My whole body is engaged the whole time & I can feel it the next two days. Highly recommend giving True Form a go!!

Source: Google

★ 5

Great instructors and classes. Very nice space and location too. Will seriously tone and tighten core and leg muscles!

Source: Google

★ 5

Trueform is truly my favorite organized workout I’ve ever done. I genuinely look forward to my classes each week. Kenzie creates a welcoming environment in her studios.

Source: Google

★ 5

Source: Google

★ 5

Today marked my first full week at True Form and I absolutely love it! Every class has been both encouraging and challenging, just as I hoped they would be. Each and every instructor have made me feel comfortable and welcome as well! So glad Ava me to True Form. <3

Source: Google

★ 5

amazing workout!! I love this studio and lagree

Source: Google

★ 5

Way better than regular Pilates. One of my favorite studios.

Source: Google

★ 5

Such a great workout in such a short amount of time! I only had a half class, but I got a full body workout. Kenzie was an amazing instructor and super motivating! Highly recommend. Also, the first class is $10, so definitely try it out!

Source: Google

★ 5

loved true form! my coach kenzie was amazing!!

Source: Google

★ 5

We took our leadership team for a sweat; they had a great time. Our instructor, Kenzie, did such an amazing job leading and offering modifications. We loved it!

Source: Google

★ 5

I have been going to True Form's new Nashville location for the past three weeks and I love it! I feel so strong and get a great workout in. I love how many time slots they offer each day and how welcoming the staff is. Highly recommend a class at True Form!

Source: Google

★ 5

Trueform Lagree Studio is an absolute gem! The space is inviting and sets the perfect atmosphere for an energizing workout. The instructors are exceptional — knowledgeable, motivating, and always provide the right balance of encouragement and challenge. The staff is incredibly supportive and welcoming, making you feel like part of the community from the moment you walk in. The workouts are intense and effective, pushing you to reach new levels of strength and endurance. Highly recommend this studio to anyone looking for a transformative fitness experience!

Source: Google

★ 5

Lagree is a workout like none other! The new TrueForm studio is in the perfect location and is a great studio. Highly reccomend!

Source: Google

★ 5

Love true form Franklin! Prior to joining I was a weight lifting girl. True form has challenged me in a way I never thought was possible. The instructors are great and are always more than willing to help correct form and always paying attention to their clients closely so the moves are done properly. Couldn’t recommend more!

Source: Google

★ 5

Such a great atmosphere to workout in 🤍 amazing staff and one of the best workouts I’ve ever done!!

Source: Google

★ 5

I’ve been going to TF for a few weeks now and have referred 2 of my friends as well :) all I can say is Wow…Kenzie the owner is so kind. Loving my classes with Audrey & Rachel too! I’ve been doing in-home workouts for the past year and it so nice to find this studio & classes that are amazing. Loving my classes and look forward to them weekly. Thank you TrueForm!

Source: Google

★ 5

I am about 7 classes in at Trueform and it's already been a positive impact on my mind and body. The classes are very tough but it allows me 50 minutes to solidly concentrate on myself and my muscles. And I find myself getting a little bit better with each class. I would recommend to any of my friends. It's worth it!

Source: Google

★ 5

I LOVE True Form! My first time using a reformer, I love it! My brain hurts a little bit, but it's worth it. I have had 6 different instructors so far at TF and everyone has been terrific! The studio is beyond warm and inviting. Everyone truly cares about you experience and it shows.
I am 52 and trying something new, I have zero regrets. True Form is for Everyone!

Source: Google

★ 5

I recently moved to Nashville and was so worried about finding a new Lagree studio that felt like home. Within minutes of being at True Form, I knew I had found my new studio. I felt so welcomed, and every conversation felt so genuine. The workout never fails to challenge me, and the instructors are so intentional in their instruction and interactions. Not only that, but the community that True Form provides is unlike any place I've tried before. It is so much more than your average Lagree studio! So very grateful for this community!

Source: Google

★ 5

I have loved TrueForm! The studio is beautiful and the workouts are challenging. I leave shaking every time, in the best way possible!

Source: Google

★ 5

Source: Google

★ 5

Honestly, I cannot say one negative thing about my experience so far at True Form! I’m hooked! From the instructors(strong & seriously so fun), to the beautiful clean studios, on top of the friends I have made here at True Form, I am obsessed with my new fullbody Lagree workout.

Source: Google

★ 5

True Form is not only the best workout class I’ve taken but also has the best people!!! I’m constantly challenged and motivated to show up with the people around me xx

Source: Google

★ 5

I’ve found my place at trueform - a great workout and an inviting environment. I’m brand new to lagree Pilates and the instructors always make me feel welcome and I always leave feeling amazing and proud of myself. The environment is positive and fun. It is challenging as a beginner, but I definitely recommend learning because the instructors are very helpful/knowledgeable and you can push yourself at your pace. I find myself looking forward to my workouts now!

Source: Google

★ 5

I’ve been doing Pilates off and on for years. My fav Pilates instructor, Nicole, started teaching at True Form Fitness, so I gave it a try. I was a little nervous at first bc it’s hard! I did the two week unlimited and now I’m hooked!! It’s really a happy upbeat studio. All the instructors have been great and helpful with form. I love that I feel stronger even just two weeks. I’m definitely switching to true form!

Source: Google

★ 5

The classes are amazing and everyone is so kind and welcoming!

Source: Google

★ 5

I’ve had a great experience so far at Trueform! The instructors are all so helpful while still being encouraging. The studio is also great environment!

Source: Google

★ 5

the best environment and workout that there is!! both tf locations are so pretty and clean! I cannot recommend it enough!

Source: Google

★ 5

True form is such a great workout! Feeling stronger after only 6 classes and they have a beautiful studio!

Source: Google

★ 5

I am absolutely obsessed with this workout! I’m new to the studio and appreciate the attentiveness and encouragement from each of the instructors!

Source: Google

★ 5

Such a cute studio and amazing instructors!!

Source: Google

★ 5

Such a fun, challenging and motivating work out class! The instructors are incredible and encouraging. As a physical therapist, I love the chosen exercises which are challenging, intentional and safe for your body. I always look forward to class at this studio!

Source: Google

★ 5

I took one class here before the Nashville studio opened, which is closer to me. But I lived the Franklin studio as well, & this brand as a whole! Highly recommend trying out either studio!

Source: Google

★ 5

Absolutely LOVE TrueForm!!! Best workout and leaves me feeling amazing!! Great coaches and staff - I also love the feel of both Franklin and Nashville’s studios!!!!!

Source: Google

★ 5

Rewarding workout with a welcoming atmosphere + great community !

Source: Google

★ 5

I’ve had a great experience working out at TrueForm. All of the instructors do a great job, and the workouts never fail to challenge me physically and mentally. If you are looking for an easy workout, this isn’t for you. If you are looking to work muscles you wouldn’t otherwise work, you will probably like this. As a birthday party-clown with aspirations to make the circus circuit, this workout gives me the strength, dexterity, and mobility I need to adequately perform my stunts. Won’t drop names, but some of the competing local clowns don’t take the physicality of the role serious enough and it shows in their performance. I would tell these two-bit harlequins to go see the crew down at True Form if they want to get on my level.

Source: Google

★ 5

I love true form it is now my new obsession and all of the instructors arer amazing!

Source: Google

★ 5

True Form Fitness is such an amazing place!! I had never taken a pilates or lagree class before taking here, so I did not know what to expect at first; however, I have LOVED every single class I have taken now! All of the instructors are so kind, helpful, and encouraging! This place challenges you to always do your best and get the most out of your workout. I always leave feeling stronger! Highly recommend!

Source: Google

★ 5

This is seriously the best full body workout. The staff is so friendly and welcoming too!

Source: Google

★ 5

Love this place! True form has made me feel so much stronger and has been so good for my postpartum recovery. Instructors will go at your pace while also pushing you. Highly recommend!

Source: Google

★ 5

A great workout that I actually enjoy going to! The instructors are great and classes are quick but effective!

Source: Google

★ 5

Kenzie and the rest of her team go above and beyond to make TrueForm the most welcoming and encouraging fitness environment!! So challenging and even more fun!!

Source: Google

★ 5

I recently joined True Form Fitness, and I couldn’t be happier with my experience so far. The studio offers a welcoming atmosphere and the instructors are amazing and keep me motivated throughout class! They are so attentive and supportive. Overall, I would highly recommend True Form Fitness! I look forward to every class!

Source: Google

★ 5

I’ve been going to True Form for a week now and I already feel stronger. The instructors help walk through moves so you don’t feel lost but they also aren’t overbearing. Thoroughly enjoy this studio.

Source: Google

★ 5

Amazing studio with such great instructors! I’ve taken Joys class three times in the last week and she’s fantastic!!

Source: Google

★ 5

True form provides the most welcoming environment and experience! The staff and instructors are beyond kind and helpful. I’m so thankful to have a workout studio like this in my area!!!!

Source: Google

★ 5

I would give more stars if I could! Top tier ownership, friendly trainers and very nice studio space. Easy to book classes and reasonably priced. Check them out!

Source: Google

★ 5

My favorite go to workout! If you have never done a Pilates class like this, with a mega reformer, you should! It is always a very challenging class, but in the best way! The Franklin location will always be my preferred, but they recently opened up one in Nashville too. Do yourself a favor and give it a try!

Source: Google

★ 5

Best workouts. Best community.

Source: Google

★ 5

Trueform has strengthened me physically and mentally. The trainers here are all so loving and welcoming. I have met so many incredible people here within the first few weeks of having a membership. I truly am so blessed to be part of this community.

Source: Google

★ 5

The best workout!!

Source: Google

★ 5

True form is so good and it is so fun as well! The instructors are always amazing and genuine people! I have enjoyed each class I have taken with true form and will continue to go!! :)

Source: Google

★ 5

Love this place! It’s a great workout and the people are so friendly and welcoming

Source: Google

★ 5

LOVE LOVE LOVE! Such an amazing addition to One City. The instructors are all so friendly & encouraging. This studio is so welcoming and I always leave feeling like a better version of myself!

Source: Google

★ 5

True Form is one of the best workouts I’ve ever done! It’s very challenging, but also fun. Kenzie and the rest of the instructors are all so friendly and helpful! I highly recommend!

Source: Google

★ 5

I have never done lagree, pilates, or yoga before, so TrueForm was very new and intimidating to me! I have taken 6 classes with 6 different instructors and all have been incredibly helpful. The classes are small, which is great. I already feel more toned, and I loved that my balance and flexibility have also improved! Can’t wait to take more classes!

Source: Google

★ 5

TrueForm Fitness is truly the best and is an awesome place to workout. While it’s different from pilates, it provides a more strength training and full body all around approach. I could not recommend this place more! The place is always clean and the instructors and staff are always so nice! Definitely give this place a try and i promise you won’t be disappointed!

Source: Google

★ 5

This is absolutely the best workout I have ever done ! The staff is so nice and welcoming and the instructors are so informative and helpful during the class!

Source: Google

★ 5

Fun, fresh, and clean vibes. Has great availability for classes throughout the day. I have had classes with a handful of different instructor who all bring their unique experience and create a fun class.

Source: Google

★ 5

One of my favorite group fitness studios I’ve been to in a while!! The atmosphere is inviting and friendly and the workouts are always hard but do-able and they always give all the modifications. Love this place, couldn’t recommend it enough.

Source: Google

★ 5

Every class I have been to the instructor is so enthusiastic and the playlists are upbeat and fun. Each instructor takes the time to make sure you are doing it correctly and offers modifications if needed. I would definitely recommend at any level.

Source: Google

★ 5

Absolutely love this place. You can tell the instructors really love doing this and have fun making new routines because every class is unique. OBSESSED

Source: Google

★ 5

Joy’s class was great! Trueform classes are challenging, but fun and the instructors always do a great job at guiding you through movements, correcting your form, and reminding you to breathe. A great workout and one of my new favorite fitness studios!

Source: Google

★ 5

True Form is not just a workout but a community! I recently moved to the Nashville area and both locations have been the warmest welcome. Highly recommend!!

Source: Google

★ 5

When I moved to Nashville I was hoping to find a Lagree studio that I loved as much as I loved my former studio. True Form definitely fits the bill. The space is beautiful and clean and the instructors are excellent. I highly recommend trying True Form.

Source: Google

★ 5

Great classes and instructors! I love it here

Source: Google

★ 5

Such a great workout! Highly recommend!

Source: Google

★ 5

Always an incredible experience!

Source: Google

★ 5

I LOVE True Form! The instructors are always great and it’s a GOOD work out! I’ve tried a few Lagree studios & True Form is by far my favorite!

Source: Google

★ 5

Wonderful place with amazing teachers! Really enjoy the entire experience & I leave ready to come back soon!

Source: Google

★ 5

True Form is the best workout I’ve ever done. It’s low impact that creates insane results. I’ve never felt stronger, leaner, or more in tune with my body while getting in a good workout. I think I’ve found something within True form that I’ll be able to enjoy for the rest of my life! Highly recommend. 10/10.

Source: Google

★ 5

I’ve been to True Form a handful of times now and I am OBSESSED. The owner is such a light and the way she has used this opportunity to go beyond fitness and bring community together is something so special. I have yet to have a class with an instructor who didn’t make an effort to connect with me which makes me feel so comfortable. Megareformers could be intimidating but not at True Form! They make it so easy to learn how to use it! 11/10 recommend!!

Source: Google

★ 5

True Form is the best studio I’ve ever been to! More than just a lagree studio, it’s a community that encourages each other and strives to build each other up. No matter whose class you’ll take, you’ll leave every time feeling strong and better than when you walked in! 11/10 recommend!!

Source: Google

★ 5

I had never taken a class like this before trying TrueForm and I loved it so much! Danielle was our instructor and she made the class feel so much less intimidating. We got there a couple minutes early so she walked us through the machines and what everything looked like. I loved this! I feel so strong after even just one class. Don't get me wrong, it was HARD, but it hurt so good!

Source: Google

★ 5

Amazing class!! Classic lagree with challenging classes however they offered great modifications so it can meet you where you are in your fitness journey!

Source: Google

★ 5

Can't say enough good things about TrueForm Fitness! It is full of inspiring and kind women who will support you and lift you up. We always look forward to taking a class here. Also you will feel so strong after! Challenging yet fun. Highly recommend!! Xoxo

Source: Google

★ 5

True form lagree has become one of my most favorite workouts! The instructors are helpful and encouraging, and the studio is very clean. The music is always so fun & I leave feeling stronger and refreshed 😊 Couldn’t recommend it enough!

Source: Google

★ 5

I have been doing the 2 weeks unlimited program with trueform and am loving it! It’s an amazing workout & I plan on placing a month to month membership once my 2 weeks are up!

Source: Google

★ 5

I LOVE THIS PLACE!!!! Best place ever. So thankful for place and the people!!!

Source: Google

★ 5

TrueForm is one of my favorite gyms I have ever been to! I have never felt so welcomed and loved just to be a part. The instructors are so nice but also make sure the workouts are intense. I love how hard this gym pushes me and I’m definitely seeing the results from classes already.

Source: Google

★ 5

I cannot recommend True Form enough. Every class has been a challenge in the best possible way. Each instructor I’ve encountered has been incredibly kind and knowledgeable. If I could rate this place a thousand stars I would.

Source: Google

★ 5

Hands down my favorite workout and studio! There is no other workout like it and it’s different every time you go. It’s definitely become an addiction and I love it!

Source: Google

★ 5

I just moved here from Colorado and am so glad to have a Lagree studio nearby! Great teachers who all kick my butt. The space is clean and inviting. Looking forward to more classes here!

Source: Google

★ 5

I had my first class here today with my parents and thoroughly enjoyed it. Cait is an awesome instructor and provides clear instructions. Would highly recommend to anyone!

Source: Google

★ 5

Highly recommend this studio for an intense but low impact workout! It offers several class times to work with any schedule. Since its a small class you get individual attention from the instructors to help you get acclimated to the machines.

Source: Google

★ 5

I have now been taking classes at Trueform fitness for almost 2 years and I continue to be addicted. Everything about this studio is amazing - the instructors, the studio, the positive and uplifting environment. It’s my happy place! I had to take 2 mos off because of an injury and I missed it so much. Highly recommend - it’s a game changer for you mentally and physically. 😍

Source: Google

★ 5

Love this place, a perfect blend of a workout for the body, mind and soul. Has me hooked!

Source: Google

★ 5

True Form is the absolute best!!!! All the instructors are pushing you to be your best, but are still so encouraging. It is my very favorite workout!!!!!

Source: Google

★ 5

I so wish I had food this studio years ago. The workout is challenging and I can already feel it shaping my body after a few classes! Kenzie and the other instructors are so encouraging. Looking forward to seeing how I improve :-)

Source: Google

★ 5

True Form is the best! You get a great full-body workout every time, and every instructor is friendly, upbeat, and knowledgable.

Source: Google

★ 5

Just went to my first TrueForm class and it was no joke. I work out 5-6 times a week and was not prepared for what I walked into. The coaches were so great and offered modifications. Also, because there was only room for so many the one on one attention was noticeable considering it was a group class. A challenge in the best way possible & highly recommend 😌

Source: Google

★ 5

Loving True Form. Such a strong workout. I can feel myself getting stronger after only a few weeks. The teachers are great and so helpful.

Source: Google

★ 5

Worth the shake!! This studio is full of energy and gives you a killer full-body burn. I had never tried this method prior to True Form and every class / instructor made it seamless to catch on a learn quickly. There’s such a fun community here and highly recommend checking it out for a great workout!
-Mackenzie Beebe

Source: Google

★ 5

This is seriously my favorite workout ever! I look forward to every class and each instructor I’ve taken from has a different but awesome style that makes each class exciting!

Source: Google

★ 5

An absolutely amazing way to start your day & such a great workout!!

Source: Google

★ 5

I cannot express enough how thrilled I am with my experience at the True Form over the past four months ! This place has become my sanctuary, as I look forward to attending each time. I hadn’t worked out much in the past and these classes have completely transformed my body and overall well-being.

If you're a beginner, I highly recommend taking classes with Kenzie and Audrey. Their passion for Lagree is evident in every class they lead. Great energy and a fun but strenuous time. They are not only knowledgeable but also incredibly patient, tailoring each session to suit the needs of participants with varying experience levels. As a beginner, I felt comfortable, encouraged, and supported throughout my journey. They corrected my form when needed and offered valuable tips to maximize the effectiveness of each exercise.

The results I achieved in just four months have been nothing short of astonishing. My body has definitely undergone a transformation. My core has become stronger and more toned, and my overall strength and flexibility have improved significantly. I can see the definition in my muscles, and my posture has never been better .. I mean it’s getting there. Not to mention, I've experienced a significant boost in energy and a decrease in stress levels, thanks to the mindfulness aspects of Lagree.

I can’t wait to continue my fitness journey here at True Form. The ladies at this studio will be your supportive partner every step of the way. Happy Lagree-ing! 💪

Source: Google

★ 5

I love True Form! All the instructors have been great and are very welcoming! Give this studio a try :)

Source: Google

★ 5

I’ve been going here for a few years now. It is hands down the best workout I’ve ever done! I’ve seen massive changes to my body.

Source: Google

★ 5

Obsessed with this place. The classes are intense but leave me feeling GOOD. True Form has been an amazing addition to my everyday routine.

Source: Google

★ 5

The megaformer makes this class to much more challenging than a normal Pilates class. All the instructors are great and I’m always feeling a good sore the next day :)

Source: Google

★ 5

Love True Form! It is the best megaformer/lagree type of workout in Nashville. Get ready to shake!

Source: Google

★ 5

True Form was a great find! From the first class and since, I have found muscles that hadn’t been worked in a while! The instructors are great and it’s a fabulous workout and there are always modifications to keep you challenged or if you need to take it down a notch for an exercise.

Source: Google

★ 5

True Form Studio is hands down my favorite place to workout in Nashville! The Lagree method is unlike any other workout - it’s high intensity but low impact. I noticed a difference in my body after my first week and three years later, this is still my go-to workout. The owner and staff are incredible!

Source: Google

★ 5

Best WORKOUT & Even better people <3

Source: Google

★ 5

Love this studio! I lift weights and this is the perfect addition to my workout routine and it is so challenging! I feel it really elongates and strengthens!! Instructors have all been wonderful, too!

Source: Google

★ 5

I tried my first Lagree class at True Form about a month ago. I love the studio, the classes, and the community! There are also great intro deals to start out. But warning, you might become addicted!

Source: Google

★ 5

Every time I leave a TrueForm class my tank is completely empty but my heart is completely full! I have loved getting to meet so many new, friendly faces after just moving to Franklin! The workout is incredibly challenging in the best way, and the studio is always such a fun environment!

Source: Google

★ 5

Lagree has quickly become my favorite form of working out...and I'm certain it has everything to do with the True Form Fitness studio, and instructors. The space is really clean (and smells nice too lol), the Megaformers are in great condition, floors appear to be mopped as well. The bathroom is well maintained and is even stocked with girl essentials which is so thoughtful. The space is always kept at a cool temperature but they also have overhead fans which are a sweaty girls best friend (me).

All the instructors I've tried are SO welcoming and I truly walk away from each class thinking "that was the hardest class by far". But I think that's where the beauty in Lagree is, it's an extremely approachable workout but challenges your body & MIND in ways they've probably never before. The instructors walk around the class the entire time walking you through each exercise, and most of them showing you how to do them on the actual megaformer, so don't worry about not knowing what to do next. If all else fails, copy your neighbor! All the instructors are SO gentle with corrections which is so nice lol I've been to studios where I've felt like I'm being called out and picked on which is a red flag for me!

I have a feeling Lagree is one of the very few things in life you can do hundreds of times but will likely never get easy. (this is a good thing).

If you're thinking about it, do it. You won't regret it. Show up to class early, say hi to your instructor and let her know it's you first time. She'll take care of you.

Source: Google

★ 5

The instructors are great, especially for beginners. They explain modifications and moves very well and push you so that you get the best workout experience! True Form is a great local studio, HIGHLY recommend.

Source: Google

★ 5

Best Lagree Studio! Each instructor/class is challenging and fun. Great music and energy. Feels like family!

Source: Google

★ 5

Classes leave you feeling the absolute best and the nicest staff!! Also super quick results !!

Source: Google

★ 5

I wanted to try something new and change up my workouts, as I already do several days of Bootcamp classes. When I first tried Lagree it was just what I was looking for: strength, lengthening exercises, core, core and more core!!! All of the instructors guide you along the way making it easy to follow yet a very challenging workout! If you haven’t tried it, I highly recommend it. I look forward to continuing my journey at Lagree!

Source: Google

★ 5

I love this studio! I just moved to the Nashville / Franklin area and the staff and environment is so positive and amazing!

Source: Google

★ 5

I like how kind and encouraging all the instructors here. :) We just moved here in Franklin and I’m happy that I found True Form Fitness. :)I feel welcome. August is really nice and kind!

Source: Google

★ 5

I love going to True Form. I am a dancer and it has helped me with my core. August is my favorite teacher.

Source: Google

★ 5

I absolutely love True Form Fitness! Each instructor leads a different instruction and experience. The reformer provides a full body workout, so it truly is like getting a different workout each time.

Source: Google

★ 5

I am obsessed with this place! All the instructors are so good!

Source: Google

★ 5

Absolutely loving trueform and all the incredible people here! It is one of the best workouts and I already feel stronger and more toned after just one week of classes! I highly recommend you give it a try!

Source: Google

★ 5

Awesome place with wonderful instructors. I was looking for new innovative ways to workout. This place is exactly what i needed right now. I’ve been really impressed with True Form Fitness. Now this is my favourite place to go and work up a good sweat.

Source: Google

★ 5

This studio has already changed my life and body so much and I’ve only been going for 2 weeks! I always leave feeling stronger and healthier. Definitely recommend this workout for everyone!

Source: Google

★ 5

Love this studio so much! The best workout I’ve ever had. The instructors are very skilled and encouraging <3

Source: Google

★ 5

I have loved getting to know this studio and the instructors here — everyone has been so welcoming and informative as I've gotten to know the ins and outs of lagree. Kenzie does a fantastic job ensuring that each class is challenging, informative, and a positive experience for students of all types. I can tell she cares deeply about making True Form a bright spot in your day! I was sold after trying out my first 3 classes and have been back weekly ever since. Highly recommend!!

Source: Google

★ 5

True Form Fitness is hands down the best full body workout I have experienced! The studio is full of welcoming instructors who will challenge you to do your best. Kenzie the owner is a ray of light and I always feel like a better version of myself when I leave. Highly recommend checking it out if you haven't!

Source: Google

★ 5

I recently started attending classes at True Form and it is something I now look forward to every week instead of dread. I am excited to see my body and mind change and strengthen. I love this workout and the team is incredible.

Source: Google

★ 5

I absolutely LOVE going to True Form! Everyone is so welcoming and encouraging and it’s a great workout every single time. Incredible place to be in with an incredible staff and owner.

Source: Google

★ 5

Growing up playing high impact sports, I put a lot of stress on my joints and body. While I still love to do my fair share of higher intensity workouts, TFF and the lagree method is the perfect change up I needed to help my body recover and strengthen in ways other workouts can’t. I always leave feeling 100% better than when I walked in, and my knees literally thank me the next day because it is SO joint friendly. Kenzie and the staff are so accommodating and welcoming to all. I’m a big big fan :)

Source: Google

★ 5

Best lagree ever!!!

Source: Google

★ 5

A concise and fantastic workout with positive and motivating instructors. I feel powerful and energized when it’s class is over, other types of workouts have left me feeling defeated or exhausted. I am only able to attend once a week but I have seen results in both my body composition and endurance. Definitely recommend!!!

Source: Google

★ 5

One of my favorite places EVER!!!

Source: Google

★ 5

the best workout in nashville IMO ❤️

Source: Google

★ 5

After a year of wanting to try Lagree, finally went to True Form and love it! Kenzie (and all the staff) are so welcoming and kind - it's such a hard workout but the instructors are always so helpful, positive and encouraging!

Source: Google

★ 5

I love TrueForm! It is such a good workout with the best instructors! The instructors do such a good job walking you through the workouts and make sure you get the best workout possible. Highly recommend.

Source: Google

★ 5

My favorite place to workout!!! Never dread going and always leave feeling lighter and more fulfilled. It's challenging but you can feel the results quickly if you're consistent. Love the encouraging instructors and the studio is perfect!

Source: Google

★ 5

I have absolutely fallen in love with Lagree and True Form! It’s hands down one of the best workouts I’ve ever done, also the most challenging. The instructors and members are all so kind, encouraging and make me feel welcome. So blessed to be apart of this community!

Source: Google

★ 5

Hands down the best workouts I’ve ever experienced. The instructors are so kind and helpful, I’ve never felt more welcome in an exercise environment. I love lagree & the results it gives!

Source: Google