★ 5

When I first walked through the doors for my semi-private strength training classes back in January, I had absolutely zero gym experience. Fast forward to today, and I can honestly say this place has completely changed my life.

The transformation I've seen isn't just physical—though I'm thrilled to be getting strong, building muscle, and hitting milestones I never thought possible—it's been profound for my mental health too.

What truly makes this gym unique and special is the community. It’s not just a place to work out; it feels like a family. It is such a welcoming, loving, and deeply supportive environment. The moment you step in, you feel encouraged and empowered, which is exactly what a beginner (and everyone else!) needs.

A huge shoutout goes to Kate and Chase, who are nothing short of amazing. Their coaching, guidance, and energy are the backbone of this incredible atmosphere. I genuinely look forward to every single class, and I can't put into words how much I appreciate what this community has given me. If you’re looking for a gym that offers top-tier training and a supportive second home, I cannot recommend this place enough!

Source: Google

★ 5

I moved to Tennessee temporarily for just a couple months and was looking for a gym. As a beginner with not much experience, I was honestly a little stressed and overwhelmed by the idea of weightlifting. Then I found Wilco Strength Lab, and I’m so glad I did.
From the very beginning, I loved that it’s a small, family-owned gym. The owners are really special people — so genuine, understanding, and kind. They met me right where I was at, which meant so much to me. You can tell they truly care about people and put their heart into everything they do, and that’s something I really value in a business.
I started doing their semi-private classes, which ended up being the perfect option for me. I got time with a trainer without having to pay personal training prices. Chase, the instructor, was amazing — so patient, encouraging, and knowledgeable. He helped me learn how to lift with proper form and actually feel confident doing it, which was huge for me.
Honestly, the community is what made it even better. The other women in the classes were all so uplifting and supportive — no judgment, no drama, just really good people who want to see each other do well.
Wilco became one of my favorite parts of being here. I’m only in Tennessee for a short time, but leaving this gym is one of the things I’m going to miss the most. If you’re thinking about joining a gym in the area— seriously, this is the one!

Source: Google

★ 5

I love Wilco! I do the semi private strength classes and it’s perfect because it is a small group but get the one on one help from the trainers! Everyone is so motivating and encourages me. Thank you Chase and Kate for creating such an amazing place!

Source: Google

★ 5

Wilco is an amazing place! My personal training experience with Chase has been incredible - he's so knowledgable and always knows which tweaks to make to be sure you're getting the best workout with correct form to avoid injury. The gym is always clean, the members are encouraging and friendly. You won't find a better gym around here!

Source: Google

★ 5

I joined Wilco Strength Lab almost 2 years ago, and it was the best decision I’ve made in a while! I find “typical gyms” very intimidating and spent many years trying new places, taking classes and then trailing off and just quitting. Then I heard about WSL and decided to try something completely different than what I had done before. Strength training was a whole new world for me, but one I’ve grown to love.

Kate and Chase are simply amazing - so welcoming, so knowledgeable and motivating, and truly have a passion for helping others achieve their goals. The environment is comfortable and laid back, and the community is so friendly and supportive. I’m in my mid 40s and have seen so much improvement in both my physical and mental strength and my overall health. The sessions (safely) push me more than I would ever push myself (which is exactly what I need, being a bit of a workout underachiever), in a way that makes me feel productive and accomplished afterward.

I couldn’t be happier with my decision to join WSL and can’t recommend them enough. It’s been such a positive addition to my life.

Source: Google

★ 5

Absolutely love this gym!

This place is a gem. It's not just a gym—it’s a community. The equipment is top-notch, there’s always a great atmosphere, and you can tell it's built by people who truly care about creating a space for people to get stronger and improve your health/life.

The owners are seriously awesome and such hard workers—super knowledgeable, welcoming, and always ready to help or offer advice if you need it. You can tell they’ve put a lot of heart into creating a space that supports everyone. I starting going to this gym after a hip injury to get back into training. I did private session with Chase and he listened to me and the areas I have pain, and created a solid program for me. I have lost 20lbs since joining WILCO Strength Lab!!!! I love the different training levels they offer, private sessions, semi private sessions, and open gym. On top of being a great gym, Kate is an incredible resource for all things nutrition. You get everything under one roof.

Best decision I’ve made for my training!

Source: Google

★ 5

Wico is amazing! I love the semi private classes so I can get the attention of a personal trainer and the community of others ready to lift. Being a part of Wilco has really helped my fitness journey, including adapting the program so I could lift throughout my pregnancy. Highly recommend!

Source: Google

★ 5

I’ve absolutely loved my experience at Wilco Strength Lab. For over two years, I’ve had the privilege of working with Chase and Kate—true experts in strength training and overall wellness.

The gym itself is so welcoming, and I’ve made some wonderful friendships along the way. What sets Wilco apart is how they meet you exactly where you are, encourage growth, and genuinely care about your personal goals. Their ability to customize training for each individual is truly remarkable.

I’m so grateful for my Wilco family!

Source: Google

★ 5

Wilco Strength Lab is exactly the gym I’ve been looking for. This place checks all the boxes-clean space, top-notch equipment, and an amazing community. The owners, Chase and Kate, are awesome and have built something special here!

Source: Google

★ 5

Hands down, the best gym around! It’s more than just showing up and picking up heavy stuff. The community and the trainers are next level. So glad to have found my gym HOME!

Source: Google

★ 5

I can’t recommend this gym enough! Whether you’re a seasoned athlete or just starting your Day 1, Wilco Strength Lab is the place for you. The community here feels like family, and Chase and Kate have built something truly one-of-a-kind. With open gym, private and semi-private training, and personalized nutrition support, everything can be tailored to YOU. Come visit and experience it for yourself—you’ll see why we all love it here! In less words: I’m obsessed.

Source: Google

★ 5

I’ve been a member since Wilco Strength Lab opened, but I didn’t start going consistently until the end of April and I only wish I had committed sooner! The community and environment here are unmatched. The coaches are incredibly supportive, professional, and knowledgeable, and the atmosphere makes you feel like you belong the moment you walk in. Whether you’re a first-time gym goer, a new mom, or an experienced lifter, there’s truly a place for everyone here. I couldn’t recommend Wilco Strength enough

Source: Google

★ 5

Joining Wilco has been one of the best decisions I’ve made for myself. I came in postpartum, unsure of how to get back on track, and I’ve seen incredible improvements in both my strength and my confidence. With Kate’s nutrition coaching, I’ve followed a personalized plan that is realistic and sustainable—no crash dieting, just an approach tailored to me that has helped me lose weight, build muscle, and feel strong again.

Strength training was completely new to me, and at first I was intimidated, but Chase has been incredible at modifying workouts to fit my needs and make training both safe and enjoyable—even with my medical conditions. He is extremely knowledgeable, always attentive to form and safety, and his coaching is patient, kind, and encouraging, which has helped me feel capable and confident in the gym.

What sets Wilco apart is the authenticity of its owners. Chase and Kate genuinely care about their members’ progress and have built a space that feels welcoming, supportive, and empowering. Thanks to them, I can carry my toddler with ease, move through my day without pain, and feel strong in ways I never thought possible. They’ve created a community that feels like a team, and I’m so grateful to be part of it.

Source: Google

★ 5

Wilco Strength Co is truly not your typical gym. The coaching is personalized and intentional—they meet you where you are and give you the tools, encouragement, and accountability to keep making progress.

I’ve seen real results not just in strength, but in confidence and overall health. The small group training pushes me in the best way, and the flexibility of having open gym access is such a bonus. It’s the perfect blend of expert coaching and community.

If you’re looking for more than just a place to work out—this is it.

Source: Google

★ 5

Wilco Strength Lab is such a unique and refreshing space to train! The environment is supportive, encouraging, and free from the typical big-gym distractions. It’s the perfect blend of privacy and community, and it truly sets Wilco Strength Lab apart.

Source: Google

★ 5

I am so excited I found Wilco Strength Lab. I am doing the Semi Private Small Group training and am already feeling so much stronger. I would be so intimidated to do weight training on my own, but with the group, I have a plan and get enough 1:1 support with Chase or Amber (the trainers) that I am learning appropriate form as well. I’m so appreciative of what Wilco Strength Lab is doing for me. Highly recommended!

Source: Google

★ 5

I have been coming to Wilco for 6 months now, and never in my life did I think I would love the gym. And I absolutely love this place! Chase is an amazing trainer. He listened to my concerns, as I have 2 herniated discs, and had 2 c-sections. He started with making those areas stronger, and teaching me stretches and exercise I can do daily to help with them as well. I started slow, with only training 2 days a week, and now go 5 days a week (still train with Chase for 2 of them). I am lifting heavy, which I never thought I could. I also have the confidence to go the 3 days by myself. Both Chase and Kate are very encouraging, and they make you feel like you can honestly do anything. The other members are great as well. It’s a no judgement zone. So if you’re a newbie or an oldie to the gym, Wilco is perfect for everyone.

Source: Google

★ 1

Source: Google

★ 5

Great atmosphere. Comfortable place to work out. Chase seems to really know how to encourage you and motivate you. 😁💪

Source: Google

★ 5

I love this gym! It’s beautiful, clean, and spacious. The semi-private classes are fantastic—my form and strength have improved so much since I started. Kate and Chase have built such a supportive and friendly community. I’m so happy to have this gym here in Nolensville!

Source: Google

★ 5

This has been the best gym that I have ever been apart of. The owners run an incredible establishment and are always so welcoming and friendly. I highly recommend this gym to anyone looking for the best workout environment.

Source: Google

★ 5

Amazing gym, lovely owners! Everything you want in a gym plus a wonderful community. Everything is always clean and the owners are constantly adding things to make the space perfect (which it already is!). All around a 10/10 gym experience.

Source: Google

★ 5

I cannot speak highly enough of Wilco Strength Lab in Nolensville! From the moment you walk through the doors, you know you're in a special place. This isn't just a gym; it's a dedicated strength training haven with an incredible community vibe that makes every workout something to look forward to.

The coaching at Wilco Strength Lab is truly top-tier. The coaches are not only incredibly knowledgeable and passionate about strength training, but they're also genuinely invested in each member's progress and well-being. They provide personalized attention, meticulous form correction, and the perfect balance of challenge and encouragement. Whether you're a seasoned lifter or completely new to strength training, they'll meet you where you are and guide you safely and effectively towards your goals.

The facility itself is fantastic. It's impeccably clean, well-organized, and equipped with high-quality, well-maintained barbells, plates, racks, and all the necessary accessories for serious strength development. You never feel crowded, and there's always ample space to move and perform your lifts.

What truly sets Wilco Strength Lab apart, however, is the community. It's a supportive, friendly, and motivating environment where everyone cheers each other on. There's a genuine sense of camaraderie among members and coaches alike, which makes the hard work feel enjoyable and fosters a true sense of belonging. It's a place where you'll make friends and feel truly supported in your fitness journey.

I've seen significant improvements in my strength, technique, and overall confidence since joining Wilco Strength Lab. If you're in Nolensville or the surrounding areas and looking for a place to truly transform your strength, learn proper lifting techniques, and become part of an amazing community, do yourself a favor and check out Wilco Strength Lab. You won't regret it – it's an absolute game-changer!

Source: Google

★ 5

Great place to workout for teens and adults

Source: Google

★ 5

I've been training at Wilco Strength Lab for a few weeks now, and it's easily one of the best gym experiences I’ve had. One of the biggest perks is that it operates as a come-and-go gym, which gives you total flexibility to train on your own schedule—no need to plan around class times or wait for open slots. That freedom has been a game changer.

The space is never overcrowded, which means no waiting around for equipment and a much more focused, efficient workout every time. The equipment is high quality, the atmosphere is motivating, and the overall vibe is welcoming and encouraging, no matter your experience level.

The coaching is top-tier too. Chase and his team are knowledgeable, approachable, and genuinely invested in helping you hit your goals.

If you're looking for a well-equipped, flexible, and supportive gym environment, Wilco Strength Lab is the place to be.

Source: Google

★ 5

Source: Google

★ 5

Looking to join a gym? You can stop looking and just go check out Wilco Strength Lab! Chase & Kate are some of the most genuine and kind people you’ll meet. They bring such a fun and encouraging atmosphere while also being incredibly knowledgeable. Whether you’re looking to push yourself or just get started, this is the perfect place. Highly recommend!

Source: Google

★ 5

Chase and Kate have supported and equipped me through my health journey and I’ve exceeded my goals thanks to them! Wilco is family and the best gym!

Source: Google

★ 5

Life-Changing Gym with an Incredible Community!

Joining Wilco Strength Lab has changed my life for the better. From the moment I started, I felt welcomed and supported - not just as a gym member but as part of an amazingly supportive community.

I have more energy, a stronger mindset, and a new found confidence that carries into every aspect of my life. Chase, one of the trainers, genuinely cares about my success and always pushes me to be my best while keeping my goals in mind. He's super knowledgeable, motivating, and invested in helping me grow - both physically and mentally.

I've also worked with Kate for health and nutrition coaching. She's been a game-changer! She helps me fine-tune my nutrition with practical, sustainable goals and has provided tons of recipes and real life strategies that fit my lifestyle. No crazy restrictions, just smart, balanced choices that actually work.

If you're looking for more than just a gym, somewhere that will empower you, challenge you and surround you with people who uplift and support you - this is the place. I can't recommend it enough!

Source: Google

★ 5

Kate & Chase are wonderful! I have become so consistent with my workouts since working out with them. They are knowledgeable and motivating, while making the workouts fun.
The gym is also in a great spot and very clean!

Source: Google

★ 5

I just started semi-private classes a few weeks ago, and I absolutely love it. Chase and Kate are knowledgeable, motivating, enthusiastic, caring, and patient. Their classes leave me feeling proud and strong. Highly recommend!

Source: Google

★ 5

Kate and Chase are excellent! I am a senior citizen who lacked strength and agility. Now I am stronger and feel so much better.
I can’t thank these two enough!

Source: Google

★ 5

Kate and Chase are absolutely fantastic, and when I learned they were opening up a gym in Nolensville, I knew I had to sign up right away. The equipment they have is fantastic and I'm excited to see what new and exciting equipment they add over time.

I highly recommend joining this gym, especially if you're local!
The convenience cannot be beat and the owners are top notch.

Source: Google

★ 5

Before working with Kate and Chase, I felt low: low energy, low motivation, low self-esteem, and low relationship with food – my day-to-day was a struggle and not fun. I felt hopeless and knew I needed to make positive changes to live a healthier life. I set a goal to lose 10 lbs. over the 12 weeks with Kate and Chase. It was a challenge and knew I had my work cut out for me after seeing the types of workouts I was assigned. I loved the meal plans Kate created for me and plan to use them again in the future. Regarding the workouts, once I got over the initial hump and started implementing new daily and weekly routines, I was hooked. I now ENJOY going to the gym and doing strength training and have seen the results. After completing 12 weeks with Kate and Chase, I am PROUD of myself and what I have accomplished – I lost the 10lbs! And learned so much along the way. I am excited to keep up this progress and work and am beyond grateful to Kate and Chase for their support, encouragement, and work alongside me. THANK YOU both for a wonderfully challenging and inspiring 12 weeks. Talk about a dynamic duo!

Source: Google

★ 5

Before I started working with Kate, I had very little confidence in myself and achieving my goals. I have been pregnant or breastfeeding basically nonstop for over six years, including suffering a miscarriage. My life and body felt out of control.

Though the journey has been difficult and has required discipline and acceptance that it will take longer than I want, it has been worth it. My goals in working with Kate were not just to lose weight, but to do it the right way, and be educated in how to eat, so I could continue toward my goals even after our time together. I have been eating healthy food for a long time, but despite choosing healthy options, I was not eating the right foods. I have always had trouble eating enough protein, and though I fought Kate each step of the way, she finally helped me create a high protein diet that works for me and my life (even though I eat very little meat and like very few meat options).

Kate not only helped me lose 10 pounds in the 12 weeks that I worked with her, but more importantly, helped me create a healthier, more balanced lifestyle. She educated me on how I can keep going and working towards my goals even after our time was up. My hormones are a big factor, and those ten pounds took a long time to come off, but I've kept them off and will continue to lose as I keep implementing the strategies that Kate has empowered me with.

She was patient, kind, and always encouraging, even when I messed up or my case was frustrating. There were many weeks that I followed the plan exactly and lost nothing or even gained weight, but Kate stuck with me and encouraged me to keep going when I would have given up. She also was so knowledgeable about other factors that might have been impacting my achievement of these goals, that she helped me take a more full assessment of my life, mental health, sleep, and potential medical issues that I did not know to get checked out.

Kate's voice, personality, and knowledge were a light in my week, and I look forward to working with her again in the future to keep hitting my milestones on this journey.

Source: Google

★ 5

I love the recipes the visuals are great and the nutrient data is important this tool will def be in my wheelhouse this holiday season!

Source: Google

★ 5

Burnett Body is the place to go if you want to make a real change in your life. Chase and Kate are knowledgeable and intentional in their work, and they have created a great program that is flexible and works for every person. Whether you are looking to build weight, get stronger, or simply learn more
about a healthy lifestyle, I cannot recommend Chase and Kate enough. Whether you join their program in person or remote, I know you will experience fulfilling results from Burnett Body.

Source: Google

★ 5

Burnett Body has helped me in so many ways! Not only have I learned what it looks like to properly train, but I’ve grown stronger and made such a connection with this community. I couldn’t recommend a better duo for some nutrition and personal training! Kate & Chase are the bomb!

Source: Google

★ 5

I have been a client of Chase and Kate Burnett's for 7 months, and have experienced the benefits both of physical training and nutrition coaching. I love the small group training sessions because of the synergy and encouragement, all while still progressing at my own personal pace. As for the nutrition coaching, Kate went above and beyond what I thought a nutrition coach could or would do. She went in depth to help me track my eating patterns and figure out what foods work to help me thrive in my body. This duo is first and foremost kind, and really invest in every single client to help them achieve not only their goals, but well past their goals. If you have ever wanted to work out or try to be healthier in general and just don't know where to start, start here!

Source: Google

★ 5

I have been a client of Chase's since October of 2020. At the age of 43, I had recently joined the Tennessee Army National Guard. I was not in bad shape I knew I needed some work. Chase met with me and we established my goals (both fitness and nutrition).

Chase's workouts are challenging, and the results are no joke. At my first workout I could not do a single pullup and I can now do 5 with a 10 lb. weight around my waist. I can deadlift 340 lb., squat well over 250, and my bench press is knocking on 200 lb. too. When I began working out I weighed 175 lb. I now weight 195 lb...20 pounds of muscle!!!!! I look better and feel better.

If your looking for a quick fix then tune back into the late night fitness fade commercials because you won't find it here. True fitness takes time! Sign up, show up, and work hard! The results will follow.

Source: Google