★ 5

Great place y great coaches! I will recommended. I feel really good in my 5 days and my daughter and I enjoy it!

Source: Google

★ 5

I love this gym! Like just about everyone else, I'm BUSY. I don't have time to waste at the gym probably doing the machines wrong and listening to bros grunt.

Here, I'm in and out in 30 minutes and I KNOW I got a good workout in. The trainers are great- they push you without being mean or bossy. You'll leave dripping sweat, but you also know you've just gotten in a great workout in probably half the time you would elsewhere.

Source: Google

★ 5

I love the convenience of dropping in anytime that works for my schedule. The circuit is adjusted to my level. When I started, I was able to complete the circuit at my own pace. Now the trainers challenge me with more options. It’s definitely a positive, fast way to meet my self-care goals.

Source: Google

★ 5

Friendly and encouraging staff. They motivate with love and fun!
Great location! Love that you can work out from home when not able to get to the studio.

Source: Google

★ 5

Source: Google

★ 5

bryanna is great! very knowledgeable and understanding and always takes time to help!

Source: Google

★ 5

Love how close it is to my house, plus the staff are always so friendly! Bryanna in particular is an amazing motivator and always knows the best modifications for my injuries. Love her!

Source: Google

★ 5

I can't say enough good things about Flower Mound 30 Minute Hit. The all-female environment creates a supportive and empowering atmosphere that really sets it apart. The trainers are attentive, helping when I need it and always pushing me to give my best effort. The workouts are challenging but also fun and varied, so I never get bored. It’s so great to see the owner, Shobha, on the floor doing the workouts with us! She truly cares about the success and well-being of each member.

Source: Google

★ 5

This gym is fantastic! Love the fact that it’s for women only. The trainers are so friendly and supportive! Shobha, the owner, is one the best people you’ll ever meet. She is so kind and caring. As a working professional, I love the fact that the workout is 30 mins.Can’t think of a better way to get in a full body workout! Highly recommend them!

Source: Google

★ 5

Shobha, the owner, really cares about people and their health. Highly recommend for anyone who’s trying to find something quick and fun!

Source: Google

★ 5

Such a great experience and workout! Shobha and her team welcome you by name and encourage you from start to finish. I really like that I can just drop in and get a whole body workout in just 30 mins! It's also a plus that it's women only and I'm learning self-defense moves as I workout! Convenient and a great workout make it easy to keep going back for more!

Source: Google

★ 5

I love it!! The workout, trainers, environment, and owner are truly the best. I’ve struggled to workout for several years and have finally found my place.

Source: Google

★ 5

You know those people who have trouble sticking with a gym for more than a month? OK, those people used to be ME! Determined to make this experience different, I joined 30 Min Hit (Flower Mound) in the middle of July. The workout is HARD, but the Trainers help make it so FUN. I struggled in the beginning due to some health problems and Shobha and her team helped modify some of the stations so that I can continue to workout safely. There is something very empowering when you put on the gloves, it truly does make you want to come back week after week. I appreciate all of the trainers so much. Shobha, Nandhi, Johnelle and Bryanna are realllllly good at motivating and encouraging you to dig deeper than you think you can. There is always someone on the floor to help you with your form, to remind you to breathe, and to give you a fist bump when you finish. If you're one of those people who have trouble sticking with a gym for more than one month....give 30 Minute Hit your best shot. All of us who used to be like that will be there cheering you on!

Source: Google

★ 5

I joined a month ago and I love it. The ladies are very welcoming, encouraging and they motivate you to keep going. The circuits keep you on your toes and they go by pretty fast; I LOVE feeling the burn and also the sweat running down my face every time I go!! 30MinHit has been amazing

Source: Google

★ 5

This gym has amazing trainers that keep you motivated. I 💕 that it's all ladies encouraging one another. The 🎵 never disappoints me...it always helps keep me moving. If you are looking for something new in your workout routine or ready to get started. Check this place out! Support women owned business and let's all build each other up!

Source: Google

★ 5

This gym is amazing! The trainers are super encouraging and make the quick 30 minutes go by even faster. What a great workout, I would highly recommend giving it a try.

Source: Google

★ 5

30 min Hit in Flower Mound has been fabulous!They know me by name and always push me to the max! Every trainer is amazing and they are in it with you!

Source: Google

★ 5

What an amazing gym! Shobha and her team are an amazing group. Best gym around for females only. Highly recommended!

Source: Google

★ 5

LOVE this gym! The coaches/trainers are so amazing and welcoming. They go out of their way to create a fun, comfortable, and energetic environment to get a solid 30-minute workout.

They watch your stance and posture throughout the workout and offer suggestions every step of the way (along with self-defense tips). They are very knowledgeable and there’s always a trainer on the floor encouraging you throughout the circuit.

Their business model makes it easy to fit a quick workout in to your busy schedule. I like being able to stop in for a workout whenever I have 30 minutes free.

Female owned and for females only (love this). Great pricing compared to others around this area with unlimited workouts. You can go as many times a week as you want. Not to mention the music is just fabulous 😉

Source: Google

★ 5

This location and staff is AMAZING! Shobha has trained an incredible staff of empowering women who make coming in for a workout fun and worth it!

Source: Google

★ 5

Nandhi and Johnelle were such professional and such great motivators to for the workout. Thank you ladies I felt accomplished my goal of finishing the circuits!!!!!

Source: Google

★ 5

Best decision I have made in a long time. If you've never tried boxing, you NEED to! It will change how you feel about yourself. It's the most empowering feeling AND it's ONLY 30 minutes! If you're having a bad day, this will make your day!! The trainers in Flower Mound are encouraging, inspiring and so motivating. I'm so excited to workout with these ladies!! So glad I went in for a free trial.

Source: Google

★ 5

Such an awesome gym with great coaches! So motivating, inspiring and welcoming!

Source: Google