★ 5

Such an amazing place, from the coaches to the members! It’s not only about working out there it’s about the friendships and the community one builds in there while enjoying the workout

Source: Google

★ 5

I would never, ever consider myself the athletic type. Anything fitness related used to seem super intimidating to me. I have tried to get into a gym routine before, only to fall off shortly after because I could never find that "thing" that kept me coming back. However, I've been going to 3Q for about 8 months now with no plans on stopping. I've made more progress in my fitness in the time I have been here than I ever did just going to the gym alone, and the coaching truly makes a big difference. All of the coaches are approachable, great at explaining and modifying for newbies like me, and it's a truly awesome community that is accepting of everyone from beginner on up. I'd highly recommend 3Q, especially if you're curious about Crossfit but feel intimidated to start!

Source: Google

★ 5

I have been a member for a long time. I like the community that has been built, and it is a great reason to go to downtown Garland. The staff is helpful and friendly. I highly recommend them.

Source: Google

★ 5

I love CrossFit Garland! Great coaches, who know when to push me to be my best; members who cheer for others' accomplishments; and best workouts to make yourself proud or a way to scale back on those "off" days.

Source: Google

★ 5

Justin and the team at 3Q are excellent coaches. They’re knowledgeable about the workouts and they really take the time to know you as a person and help you meet your goals! I was there for a brief time over the holiday break and Justin made sure my experience was positive- his style of encouragement makes you look forward to working out!

Facility has everything you need to do CrossFit classes. Would highly recommend!

Source: Google

★ 5

Beats any name brand gym I’ve tried. I’m seeing results in a short amount of time.

The workouts are hard, but the staff is aware of where I’m at in my fitness journey and balances pushing me properly.

I feel challenged and working out isn’t demoralizing.

Joining was a great decision! 💪

Source: Google

★ 5

What an amazing gym! I've been going here for almost a month now and all I can say is wow. The community and support I have felt, have truly been phenomenal. As someone who has never been much of a gym goer, I was nervous about not knowing what to do but the coaches have been great in making sure I have the correct form and modifications to do my workout. And everyone is so encouraging and nice. Highly recommend everyone check this place out!

Source: Google

★ 5

Justin brings the experience of an athlete and a true love of helping others to crossfit. Can’t think of a better place to train or better people to be a part.

Source: Google

★ 5

I have been a member at this gym for almost a year. I have never done CrossFit before. Always wanted to try but I was always too intimidated to give it a chance.Once I got started I’ve never missed a week. The coaches were a really big part in helping me feel comfortable with all the moves and are always here to correct my form in a respectful manner so I can get the most out of my workouts. I have also created many great friend relationships which help me stay consistent.

The coaches are extremely personable and helpful beyond my expectations and it’s stayed consistent with each member I see come through those doors.
If you’re looking for a healthy environment or just thinking about trying CrossFit or switching gyms, I would definitely recommend 3Q Garland.

Source: Google

★ 5

The best gym with the best coaches. A gym where you are immediately surrounded by the most supportive people. Shout out to 3QFitness for empowering me and giving me my confidence back!

Source: Google

★ 5

If you suffer from gym-timidation, put all your fears aside. Take a look at the photos. You will see every age and physical type. Every person gets the same amazing personal attention from the coaching staff, no matter what your athletic ability is. There is a lovely community waiting for you who will welcome you and be so glad you are here. The hardest part is taking that first step. Call a coach or just drop in and speak to any staff member. I promise you this: you will not be “sold” anything or pressured into anything that isn’t right for you. Do it. It can change your life.

Source: Google

★ 5

After covid, I spent a few years looking at boxes around my area but all of them were either too far or out of my price range. I had always driven by 3Q Crossfit in downtown Garland but never knew it was open. I decided to give it a try and found out that it was a perfect fit!
Justin, Amanda, and all the other coaches are fantastic! They were understanding of my goals and mindful of my level of fitness at the time. They were even able to help me persuade my significant other to join as well. :) It's definitely one of Garland's hidden gems for fitness. The members are all welcoming and motivating, so it definitely helps if you're just getting back into fitness or just starting out.

Source: Google

★ 5

It a good gym with a solid community of members and coaches that care about your fitness.

Source: Google

★ 5

3q Fitness is incredible. It’s unlike any gym or fitness program I’ve ever experienced. The coaches TRULY care not just about your fitness goals but about you. Each class you’ll be met with a community of people who are kind and genuine. You’ll work hard during class but it’s with others who are there to encourage you and cheer you along the way.

Source: Google

★ 5

I have struggled with fitness and my overall health for quite a while. When my husband and I found 3Q Fitness we were thrilled to join the tribe. This place made us feel like home, I did not feel judged on the contrary they cheered for me and my accomplishments. The coaches are AMAZING, they have helped me to improve my form and they have pushed me to do my very best. I went in knowing nothing about weight lifting and now I actually enjoy it. Thank you Justin, Amanda and Jason, I feel better in my body thanks to you guys.

Source: Google

★ 5

In my late 50s, I'd pretty much resolved to easy work outs and enjoying life. But when I decided to get serious about adding/retaining muscle mass, I joined 3Q Fitness and WOW! Great coaches, friendly workout partners, and a family-feel you'd rarely find at any gym. My core strength has improved drastically, and I can now lift weights confidently--I could never do that before. If you're looking for REAL people, working together to improve overall health and fitness, you'll not find a better gym than 3Q!

Source: Google

★ 5

Source: Google

★ 5

Where do I begin?

Honestly, I never thought I’d last this long at a gym haha, but 3Q Fitness is not just “another regular gym”.

It’s truly a loving, supportive community and I learned that as soon as I stepped in. I gained another family that I know will always cheer me on in the gym and in life.

3Q offers a team of incredible coaches that are THERE FOR YOU! They genuinely care about you learning proper technique and will push you to be your very best (safely of course). Come to a class and see for yourself!

Source: Google

★ 5

I started coming to this box for 1 reason. The community here is awesome. As the coaches say we are a Tribe. I am still new to this Tribe but I am loving it so far. I met Justin (the owner) for a 1on1 before I started and he listened to me and honed in on what I truly needed a place to call home away from home and people around me that can get me to my fitness goals. I would 100% recommend this Box. Stop by talk to the coaches. Amanda, Jason, Nick, and Justin are all awesome and easy to talk to. Stop by and check us out, you may find out you were missing a Tribe you never had.

Source: Google

★ 5

Source: Google

★ 5

I joined 3q about a year ago, and it changed my life. The atmosphere that the coaches cultivate is one of friendship, care, and community. I was intimidated by CrossFit at first, but they break down those walls and tailor workouts to your experience level. The workouts are structured so you can lift heavy, or just be mobile on rough days. The community of people that surround the gym are all very supportive and united around their health goals, which makes for a great family atmosphere. Drink the kool-aid!

Source: Google

★ 5

I was never comfortable lifting weights before joining 3Q Fitness. Small classes insure that you get lots of individual instruction. Coaches will challenge you. Fellow members will encourage you. Great for all fitness levels. The time that I spend here is the greatest gift I give to myself and encourages me to give my best to others.

Source: Google

★ 5

I highly recommend this gym to everyone of all ages and fitness levels. The coaching is top notch, they really care about every individual member. This gym has helped me get plugged in to the Garland community, I have gained great group of supportive friends. Come check it out!

Source: Google

★ 5

CrossFit Garland is a wonderful community of genuine and caring people. Members and coaches are ready to welcome you, no matter your current level of fitness or how big or small your goals. Getting stronger and healthier has never been so much fun and I’ve gained a whole new family here, that celebrate each achievement with me! Highly recommend this gym!!!

Source: Google

★ 5

Great gym, awesome people!

Source: Google

★ 5

This gym is definitely somewhere you should be! All the coaches are amazing and customize/push your growth specifically designed for you. This is a family oriented gym meaning not just the coaches but the members of this gym will bend over backwards and support you physically, mentally and emotionally. 12/10 can't get any better than 3Q Fitness🏋🏽‍♀️

Source: Google

★ 5

Justin, Amanda, and the rest of the team at 3Q fitness are focused on creating a supportive community that helps you achieve your wellness and fitness goals. The workouts are tailored to your level of fitness and your specific needs so you can realistically accomplish your goals.

Source: Google

★ 5

My coaches at CrossFit (Garland) care about my fitness journey and safety! I really appreciated my CrossFit family after I came back after giving birth. I felt out of place and not my normal self. My coaches encouraged me when I felt bad or did not perform my best. That’s what means the most. When I miss days, I know my coaches will reach out to see off I’m okay. I’ve had opportunities to go to other gyms in the DFW area, but it never felt right. Crossfit Garland is my home!!!

Source: Google

★ 5

If you’re looking for a gym, you can go ahead & just sign up to this one & quit searching 😊 It’s worth every penny when I have a support system that will help me keep coming back no matter what kind of day I had, how I feel, or how tired I am. It’s so much more than a gym, it’s a way to change your life & help you keep that change into a new lifestyle.

Source: Google

★ 5

I love my CFG because it's fun, it's empowering, I like the people I work out with, so it's a bit like working out with friends, I enjoy my 5:30am morning workouts and physically it makes me feel noticeably happier and more alert all day. I found a place where I feel happy and in better shape, love their:
1. Experienced coaching.
2. Safety
3. Organization and cleanliness.
4. Fun workouts 🏋️‍♀️ 🏃‍♀️
5. Great peers
I don’t think I will go back to a “regular” gym anymore.
I feel lucky to be a member ❤️
8 months and counting 💪🏻

Source: Google

★ 5

3Q Fitness is a fantastic little gym tucked away in downtown Garland.

If you are anything like me, then you are probably turned off by the idea of large gyms with endless rows of equipment you’re not sure how to use, 24 year old wannabe Instagram models filming themselves in their yoga pants, overly aggressive body builders who only want to draw attention to themselves, and buddies that frequently cancel on you as you’re left alone to motivate yourself.

If you’re anything like me, then you’d rather exercise regularly with a familiar tight-knit group and let professionals choose and lead you through a balanced exercise program in a small class-like setting. 3Q Fitness let me do that.

This gym is not like a large, corporate-owned gym. It’s a training center where I am working with actual coaches who help me get stronger, leaner, and healthier. It’s a place where I get to do class exercises with a handful of other goal-oriented folks of all walks of life and ages. Each day has a new workout and the programming is handled by the professionals so that I can focus on doing the exercises and not worry about what exercises to do. Each workout has different intensity levels that I can select for my fitness level and in turn serves as a progression system. These workouts do challenge me and in turn, are very fulfilling. I was super sore at first when I began, but I started seeing results after a couple of weeks. And those results have only grown after a year with 3Q Fitness. While my physical health improves, having a place to blow off steam after work helps improve my stress management and thus improves my mental health. And I get to meet with kind, fun, encouraging folks.

I think the hardest thing for people like me who work long days and drive long commutes is finding the motivation to exercise. And I feel the solution for this is to find a community instead of trying to do it all on your own. You can only expend so much mental energy in a day, and trying to organize a variety of balanced workout routines is tiresome on its own. So I let the coaches at 3Q Fitness do the organizing, and let my class mates bring the motivating. It’s been a great system so far.

Hopefully my review will connect with a few folks like me out there, and maybe I’ll get to meet a few of you at 3Q Fitness.

Source: Google

★ 5

Great gym - great people!

Source: Google

★ 5

Garland Crossfit is the cheeriest, hardest workout I’ve done in years. Super great staff, impeccable attention to detail for each member and geared to each persons level, so I’ve never felt behind or inadequate.

Source: Google

★ 5

I love this place! Like Cheers but better! ❤️ seriously I’ve made my closest friends here. We do life together while getting stronger and healthier. Yes the workouts can be hard but so is life. Just keep moving and keep coming back for more. Coaches are all amazing and each bring something extra to the table to help you improve.

Source: Google

★ 5

CrossFit Garland has been an integral part of my life since the summer of 2013.
Going through some major life changes brought on a lot of stress. The gym was the place where I found a second family. All the coaches and the owner have been incredibly supportive and fun to train with. I feel so lucky to be a member of this gym. What I love the most is that the class sizes are small and the workouts are leveled based on your physical fitness. I feel so much better after a hard workout! Mens sana in corpore sano.

Source: Google

★ 5

Being a member at 3Q Fitness Crossfit Garland has changed my life in the most beautiful way. There is an undeniable sense of community, in addition to great and informed coaching. The coaches meet you where you are and help you grow with proper technique. I've also done their nutrition program, which was personalized to my needs/habits. Joining this gym gave me a better aspect on what it means to be healthy and strong. Come be a part of the family!

Source: Google

★ 5

Source: Google

★ 5

Love, love, love this “gym”. I hesitate to call it a gym even. It’s become my safe place, my second family, my stress relief….. caring coaches, nutrition counseling, fun, individualized workouts when necessary. I’ve been involved with lots of “gyms” in my life, this place is WAY more than that!

Source: Google

★ 4

👍

Source: Google

★ 5

Absolutely loved my time there! Coach Robert & Coach Justin we’re both great! Their coaching was hands on from day one. Whether it was the movements, nutrition or helping me work through old injuries these guys were very knowledgeable and helpful! The ‘Tribe’ environment at 3Q Fitness was great too; completely loved working out with my fellow tribe members!

Source: Google

★ 5

If you want a gym facility where the coaches, are not only knowledgeable, are great and communicating, and always push you to do and be your best! CFG is the place for you. I've been going here for a year now. This was my first Crossfit gym and it exceeded my expectations. The coaches are consistent, they do an assessment with you every 3 months and hold you very very accountable. I would recommend CFG.

Source: Google

★ 5

This is the best gym experience I've ever had.

Each workout is tailored to your fitness level so you don't have to worry about "not keeping up" or a one-size fits all workout. I'm great with legs, but some days, my knees act up. If I need to take it easy that day, I can just jump to a lower level. Your coach helps you choose the right levels for you.

They have a really good (optional) metric system that helps track how I"m doing each time (I highly recommend using it). It was really fascinating to see how much better my cardio was just after 3 months.

Your coach follows up with you (email, text, calls) for motivation and support. Let's face it. We all need someone to lean on.

Just remember when your distance to your goal is too large, we often get discouraged. Once you set your goal, you can start breaking it down into mini goals, then break those down into a process. Then, forget the goal and work the process. The only point of a goal is to inform your process. My checklist for success is: 1) SHOW UP (make this your WIN), and 2) Follow the coach (easy to do once you're there). Really, your biggest challenge will be to SHOW UP. And if you're feeling low for some reason, lean into your coach. Ask for help. I've gotten hugs from them before. It's all good.

Note: I also didn't do any special nutrition things (literally ate pizza, icecream, and nachos at least 20 times) during the first 3 months and still lost 10 lbs, gained 2 lbs muscle, and I'm 2 minutes faster on my baseline workout speed. I'm also WAY more flexible, and it doesn't feel like I'm a bloated whale in my own skin anymore.

These are huge improvements! And if you're planning on being alive in 3 years, what do you think your own possibilities will be?

Source: Google

★ 5

Source: Google

★ 5

I started with 3Q Fitness after meeting Robert at a charity event in 2013. I had just recovered from back surgery and had multiple shoulder surgeries. At the time one shoulder was still very unstable and Robert wanted me to see my doctor before training me. Doctor said “nothing overhead”, and as a career firefighter I was shocked. My body was slowly deteriorating at the age of 33.

Robert helped me develop a plan that got me moving in the right direction. From no overhead, to a pvc pipe, to a training bar, to a barbell, to adding weight. It was a process! 3Q Fitness was there for me every step of the way! My time with them I went from “out of shape”(for my career), 22% body fat, and nothing overhead to a massive life changing transformation. I got down to under 11% body fat, stayed close to my same weight, could overhead squat my body weight and preformed much better at work.

All this was done safely and methodically. Meeting Robert changed my life! He helped save my career and is a big mentor of mine. He’s passionate about helping people through fitness and is a valued leader in the community!

For those reasons, my mother, sister, and SO all ended up training with 3Q at some point. I will always be grateful for the help Robert gave me. I have met many trainers and coaches in my life and I trust no one better than Robert and the team he surrounds himself with!

If you think you’re a lost cause, set up a time to talk to someone at 3Q Fitness. I can promise that if you work for it, they can change your life for the better! Nearly 10 years later I can say I would not be where I am without them!

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough great things about Robert, Justin, Kyle and all of the other coaches. While the gym is small, the space is utilized to the max, so when you're working out, there's not really a concern of bumping into anyone (even with COVID-19).The energy and the camaraderie in every class is awesome, and it helps you get through the toughest workouts, especially when burpees are involved. The coaches spend a lot of time getting to know what your fitness goals are and go above and beyond to ensure you are able to hit your own goals and seek improvement. In addition to the classes, Robert is always looking for ways to add value to members by offering additional workshops ranging to gymnastics movements to nutrition coaching. Truly a great place, I recommend them to everyone who is looking to improve their fitness :)

Source: Google

★ 5

Coaches are great. The workouts are challenging but not insane and started noticing results right away.

Source: Google

★ 5

Love going to this gym! I've seen so much personal health and fitness changes in a short time. Great coaches and people to workout with. Worth it!

Source: Google

★ 5

Love the coaches, the gym and the people. Want to take better care of yourself and either start or continue your health journey....then check it out!

Source: Google

★ 4

Source: Google

★ 5

Good people, great training atmosphere

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Robert Selders is really great. Very professional and knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

I love this place! There are no judgments and everyone is super friendly. All the coaches are great and know exactly how to motivate everyone. I highly recommend you start here if you are looking to find a crossfit program.

Source: Google

★ 5

Great coaches, Great fellow atheletes, Awesome environment to get in shape.. Actually found a Crossfit for a little cheaper but would rather pay a little more for how comfortable this place makes me feel.

Source: Google

★ 5

Source: Google

★ 5

Absolutely amazing experience with wonderful trainers and fellow gym mates!! I walked in barely able to lift 10 lbs (it was embarrassing alright haha) and worked up to 3x that in just a month!

You'll definitely get your money's worth! All of the trainers and the owner are truly their to create the best environment. If you're even considering it, just hope in and experience a room full of joy; or at least as much joy as crossfit can bring hahaha.

Smile and spread joy 😊

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Good place and awesome coaches. Very good at coaching all levels from couch potato to crossfit competitor. Will see big changes in short time.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been a member of CrossFit Garland for 1 year now. Not all CrossFits are the same! I tried a different one before and not only got injured repeatedly but I didn't get neither the encouragement and accountability I get at CFG, neither the progress I've had here.

Here's a little before & after comparison on 1 rep max:
Deadlifts: 75lbs --> 195lbs
Overhead Squats 15lbs --> 65lbs
Front Squats 35lbs --> 105lbs
Back Squats 55lbs --> 125lbs
Shoulder Press 35lbs --> 65lbs

About 10 years ago I was working out consistently, and I was a lot stronger that I am today. Unfortunately after being run by a car while crossing the street (in Valencia, Spain), back in 2004 most of my lifts went down the drain. Due to the impact, my hips were off of alignment and I was never able to squat again, nor to deadlift without getting my QL injured.

After the accident I met several trainers but none could help me out to get back to squat or deadlift with good form, so I gave up and quit training.

Meeting Robert Selders changed things dramatically. Robert is not only knowledgeable but most important down to earth and respects his clients, meeting them where we are and understands that not everyone is an elite athlete. Robert has helped me to work over my fear of falling and to correct mistakes that were getting me injured.

The other great addition to CFG is Mitchell Mills. He is also super knowledgeable and I am so lucky to train with him. Mitch coaches the Olympic weight lifting class on Tuesdays & Thursdays at 11.30am. He breaks down the technique to a point that it is easy to understand and have significant improvements for heavier lifts. As an example last week we did push press in class and the heaviest I could do was 70lbs, but then two days later thanks to correcting my technique I was able to push press 90lbs... I'm really loving it! So, if you have time to make it to this class, don't miss the opportunity

Source: Google