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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in Dallas offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!
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Reviews
zachattack 07
★ 5
The staff at 9Round Lake Highlands is fantastic, especially Ian who is an all star trainer. For anyone looking to try out boxing or just get a 30 minute full body workout in check out 9Round.
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Arjun Patel
★ 5
Awesome class - Ian is a professional through and through and gave a great experience. Highly recommend this to anyone looking for a great kickboxing workout !
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Carl Richardson
★ 5
Great and challenging workout! I’ve been hooked since I’ve started, and I don’t see myself slowing down any time soon.
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Sara McDaniel
★ 5
LeighAnn & The Team here are all super! True leaders who are eager to help, listen & encourage you all the way through! New to KB, but have felt very supported. Fun, effective and efficient workout!
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Angie Wyatt
★ 5
Had a great time :) thank you molly! What a great concept this gym is would def come back! Great sweat!!!
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michael clopton
★ 5
Molly is awesome !!!!! Had so much fun!! Coming from Muay Thai the fitness was definitely there!! Recommend for everyone !!
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Grace Dau
★ 5
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Chloe
★ 5
LeighAnn is absolutely amazing!! Super sweet and energetic and is the bestest coach. Amazing variety of workouts every time and lots of fun and I always feel exhausted at the end but in the best way. Def recommend!!
Source: Google
Alan Yancelson
★ 5
I love 9Round fitness. It is one of the best workouts I've ever had, while it being fun at the same time. I love the setup of the different rounds and being able to go at your own pace. The trainers are super helpful and guide you through the entire process. LeighAnn specifically does a great job coaching and training. She goes above and beyond to make sure you are comfortable and doing the exercises well. Do yourself a favor and check out 9 Round Kickboxing!
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Sarah Bellew
★ 5
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B
★ 5
Had a killer workout with Leighann! I recommend it for anyone that is just beginning or advance boxing or kickboxing skills. 🥊
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Saul Torres
★ 5
I love this place for me and my daughter we learn new things and our bodies get stronger
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Barber Nardi
★ 5
The energy in this place is amazing!
The workouts are intense enough to keep you wanting more.
Thank you to the staff for doing a great job.
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Suzan Hawkins
★ 5
I've only been going a few weeks and worked with LeighAnn and Lily. I look forward to going each time because they create such a positive environment around working out and I feel like they really care and are invested in helping me meet my fitness goals. I also like that there are no structured class times. I've got a LO and making it anywhere by a specific time while juggling child care is rough.
Source: Google
Tonie S
★ 5
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Kaylee Jeffries
★ 5
I love the flexibility at 9Round. The trainers are so supportive and friendly. If you need encouragement and enjoy kickboxing this is the perfect workout
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Jenny Levin
★ 5
As a long time member, I was so excited to visit the 9Round club while in Dallas for a quick weekend. Trainer Robert welcomed me in right away and was super friendly and personable! Both the gym and bathroom were so clean! Robert was attentive and encouraging and pushed me during my entire workout! So grateful to be a part of the 9Round family!
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Ashley Favara
★ 5
I love 9Round!! The trainers are great and help me reach my goals. There is no class time so it works great around my work schedule and I always get a good workout.
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jason Nova
★ 5
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Gertrudis Ceja
★ 5
As my first time holding a membership at a kickboxing gym, I’m grateful for the decision I’ve made coming here.
The HIIT workouts for me, personally speaking is something that works great for me! Especially on unmotivated days, it’s helped me get through it, being that the session is 30 minutes long and it’s truthfully perfect! Get a sweat in and heart pumping, thankful for the trainers as well. I definitely recommend it for being my first time in a kickboxing gym!
Source: Google
Caroline Lee
★ 5
The coaches are friendly and awesome and always guide you through great workouts! 💪
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Elizabeth Bell
★ 5
Really love this place!
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tonie smith
★ 5
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Lindsay Price
★ 5
The best full body workout in Dallas!
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Sun Day
★ 3
I was a member for a while and while the workouts were intense but at some point they weren’t interesting anymore because they are repetitive.
Most of the trainers are excellent but there a few times I wouldn’t go due to trainers who’d be on their phones the whole time or chatting with their buddies, forgetting the bell and instructions for the next round.
I’ve met the owners and they were friendly and welcoming. At some point you see regulars and the place starts feeling like a community.
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Jason
★ 1
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Jeronimo Sanchez
★ 4
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Lulu
★ 5
I’m enjoying my workouts at this gym. The coaches are great, times are convenient and the overall environment feels safe, especially for women. Gracias 9Rounds :)
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Kara Ironsidehr
★ 5
Great location, friendly staff! Great workout
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Doug Keegan
★ 5
Convenient location, great value on membership plans, and most importantly, terrific trainers!
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Tammy Smith
★ 5
If I could give this location 10 stars, I would. Being new to Dallas, I was seeking a non-judgmental environment that supported my crazy work schedule and fitness goals. This facility was super responsive to my FaceBook message which ultimately won me over to this location. Davis & Kate are WONDERFUL! Top notch, personable, positive service welcoming to all abilities and body shapes. This is my favorite exercise modality as it releases stress, provides cardio & strength, and makes the fat cells scream. I lost 7.2 pounds of fat the first month as a member!!! They provide complimentary InBody testing and tips to help you along your journey. I love the business model in that there are no specific class times as you come in and join the circuit every 3 minutes. The facility is clean. The water is fresh. And the trainers are motivating! Get in here and kick & punch your way through your journey. You won't be sorry!
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Ivan Reyes
★ 5
I’ve been a member at so many different gyms and studios. This is by far the best studio gym I have been a member of! Unlimited sessions, no class times, new workouts daily. Trust me, after your first workout you’ll know you need this. Davis and his trainers are AMAZING every time!
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Alonso VM
★ 5
Very Friendly above and beyond, place is very neat and clean better that other locations!!!!
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Mark Haas
★ 5
Fantastic workout hitting on all muscle groups. The staff is friendly, and helpful, and provides the right amount of gamification to tap into your competitive side and help you achive better results.
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Pretty Clean Things
★ 5
I did a trial course here and Davis the manager was who I had the pleasure of working with!
It was amazing and fun.
I recently got a promotion at work and haven’t been able to return.
He was so helpful in helping me resolve this matter in regards to my membership.
He made my day by promising to call me back to help and he kept his word. Not only did he call back as promised but he was kind and displayed great character while helping me.
I will be back!
9 rounds Lake Highland is amazing!
-Michaela
Source: Google
Trey Chrystak
★ 5
I absolutely love this 9Round! Davis and the staff are amazing! I could barely fight a fly when I first started a few months ago. They helped me build my confidence in the techniques. If you’re new, be encouraged and don’t hesitate to try 9Round out. They’re willing to tailor the workout to your skill level. You get your first workout FREE, so give it a shot and let them know I sent you!
Source: Google
Andrea Fiebiger
★ 5
I joined 9 round 8 months ago and absolutely love it. The workouts are phenomenal and you never leave feeling like you need more. You get a full body workout in the matter of 35 mins which includes cardio and weight training. The staff is incredible, always pushing you to your max and willing to help. They listen ti your goals and offer advice on how to obtain them. I highly recommend!
Source: Google
Aaron Thornton
★ 5
I’ve been working with Davis at 9rounds lake highlands for almost two years and I can say you would be hard pressed to find a more friendly place to help you reach your fitness goals.
30 minutes burns almost 600 calories!
Go check them out.
Source: Google
Amy Caverlee
★ 5
Love this place! Great trainers-Davis and Kate are the best!
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Nathaniel Pattison
★ 5
I’ve been going 4-5 times a week for two months now, it’s been great! The workouts are 30 minutes, high intensity, and change daily. The variation in workouts and ability to drop in anytime has made it easy to get into a good routine. Davis and the trainers are all great and keep it fun and motivating.
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Maggie Harrison
★ 5
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Earnest Shinault, Jr
★ 1
Davis does not do good business and will get over on you. My girlfriend join the gym only wanted to workout one time a week. He agreed to 80 dollars a month then charged her 299. Called back to discuss why the card was charged for 299 and not 80 and he mention and equipment fee he never mentioned to her at all.
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Lindsey Deutsch
★ 5
I love working out at 9Round! It is such a killer 30-minute work out and all the trainers, especially Davis are great. Wherever you are in your fitness journey, I'd highly recommend trying 9Round!
Source: Google
Charry Morris
★ 5
Have been eyeing this place ever since it opened, but was always too lazy to make it in and try it out UNTIL today! So glad I did. It’s super fun, extremely efficient, friendly group, energetic manager, and great workout. I challenged my coordination as well as my cardio. Got the whole body involved and sweat some. Not bad for just 30 minutes. Can’t wait to train again now that I’m an official member!
Source: Google
Callie Banowsky
★ 5
I am really enjoying my workouts at 9 Round! Between young kids and pandemic, I haven’t consistently worked out in years but 9 Round has made my transition back to the gym a great success. I really appreciate the set up and the fact that I can show up at any time and step right into the workout with the plan already mapped out and the help of a trainer to make the most of my workout. I need the structure and preplanned aspect of a class but trying to maneuver my day around a gym’s class schedule is a sure-fire way to give me excuses when the timing doesn’t work out. 9 Round provides the ease and mindless combined with total flexibility so you can stay consistent and show up when it works for your schedule. The workouts change daily and the nine stations, i.e., rounds, make the time fly by.
Source: Google
Nicole “NklDallas” Loper
★ 5
9Round is a fun and super-efficient 30 minute workout! I love there are no specific class times and I can go when it's convenient for me and accomplish so much in such a short time. Trainers are always helpful and encouraging without being intimidating or pushy.
Source: Google
Kyle Schrader
★ 5
If you want a KILLER workout, this is the gym for you! Been working out here for over 2 years and I have absolutely seen a difference while attending. Thanks 9Round Lake Highlands - I appreciate everything you do!
Source: Google
Susanna Garcia
★ 5
Great facility and well maintained. Always a great workout!
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Brian Bartkoski
★ 5
I love the 9Round workout. The workout is always challenging and it's amazing how good I feel after a tough 30 min effort. The team at the Lake Highlands is very knowledgeable and passionate in supporting my fitness goals. I highly recommend this place for anyone looking for a new fitness challenge.
Source: Google
Kirk Lee
★ 5
I always get a great workout at this 9Round gym. The trainers push me every time and I get the results I’m after. Can’t believe it only takes 30 minutes. Thank you 9Round!!!!
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Jenna Beadles
★ 5
The best fitness studio in Dallas! Fast, convenient, personable, and the trainers are friendly and professional. Fits into my busy mom schedule and I’m achieving my fitness results!
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Elizabeth Wirmani
★ 5
Love this place! Flexibility with when you go. Serious full body workout in 30 minutes. And the staff are amazing! Love the trainers. They’re fun, encouraging but also push you. Highly recommend!
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Bailey Troutt
★ 5
Love the trainings, the convenience of the work outs, the flexibility and the culture of the people at 9R. As a busy mom this has been a game changer!
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Monica Lee
★ 5
Best choice I made joining this gym. Very friendly team who actually challenge me. I look forward to coming.
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Ashley Presley
★ 5
I love 9Round! Every workout is different and the trainers are amazing! And I love that I can come in whenever without a class time. The trainers support my specific fitness goals and it’s such a fun environment.
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Z Thor
★ 5
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Camila Bourdeau
★ 5
Such great workouts!!
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Sarah McCready
★ 5
Simply the best trainers, great music and fantastic workout!
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Angie Jacobus
★ 5
Fantastic workout and amazing staff! The workout flies by and the staff changes it up every day so it is always fun. I love getting my workout summary after every workout showing the calories I have burned.
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Sarah Roberts
★ 5
Joined a couple weeks ago and it has been SO amazing. I already feel a million times better about myself. You can’t beat the convenience…pop in, 30 minutes of a fun and always-changing workout…then boom, you’re done. All the trainers are wonderful- Davis, Jenna, Kate, Rocky, Molly…can’t beat ‘em. But Kate though! 😉
Source: Google
Libby Henry
★ 5
Always a great workout! Super encouraging trainers that really care about my progress and success. I would give more stars if I could!
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Kristy Crawford
★ 5
Been a member since day one. So convenient with any schedule.
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Amy Trifone
★ 5
My longest tenure at a gym was 6 months before I started 9Round, where I've been going for 2.5 years now! I love the convenience of no class times, and I love having a trainer every time I go to coach and motivate me. The trainers (who are so fun) were even able to help me with modifications during and after pregnancy. The friendly competition every week with the CHOW is also a fun way to engage with other members. Basically, I'm obsessed!
Source: Google
Matt Robbins
★ 5
I've been working out at 9Round Lake Highlands for about two years now. The workouts are great, they change every day so you never get tired of doing the same thing. The trainers are very friendly and helpful, they push you through the days you don't necessarily want to be there to make you better. I would definitely recommend this workout.
Source: Google
Jim Royer
★ 5
Love this gym, the workouts, the community, instructors and the “no set start times”. Best 30mn workout! I burn on avg 530 cal. every workout. Great addition to my other fitness regimens. Thank you Lake Highlands 9Rounds!
Source: Google
April M
★ 5
I absolutely LOVE 9ROUND Lake Highlands!!!!! I feel like I could go sit in therapy for an hour OR come here and I get the exact same results psychologically, but I come out better physically and financially with this! These are really just the best folks that run this place. I can never remember if it's Auburn or Alabama that Davis likes because I get them confused ;) The workout flies by every time and I never get bored (and I get bored super easily). I have been a Zumba instructor - it did not have enough core and upper body that I really needed after 40 years old. I have also done CG for a long time, but after I hit 40 years old, working out with running and weights for a whole hour left me sore, in pain and too exhausted and dehydrated to do hardly anything the rest of the day. Not so with 9ROUND!! This actually makes me good-sore, not pain-sore, and gives me more energy after the workout than I had before it. I am so sad to be moving out of the area, but plan to join 9ROUND there first thing!!!
Source: Google
Morgan Schneider
★ 5
My favorite workout! The trainers are amazing and not intimidating at all. It is always a welcoming and nonthreatening gym environment. This is the only workout class I've done that I've stayed consistent in going- which has led to great results. I highly recommend.
Also- the "no class times" part is genius.
Source: Google
Kimberly Harv
★ 5
I visited this gym for the first time while in search for a new gym and was sold the moment I pulled for several reasons:
1. There was someone there moments after I pulled up minutes before the opening time.
2. Once I entered the gym I was greeted very professionally and welcoming by Davis who was the manager of the gym. Davis was very thorough in explaining my experience today with 9rounds.
3. The gym was very clean!
Everyone time is important! I appreciate the knowledge and professionalism of Davis. Found a new gym home! Looking forward to my next workout! If you’re in the area, check them out! You will not be disappointed!
Source: Google
Josh Martin
★ 5
I've been a member since Jan 22. I go 4-5 days a week. Extremely convenient, Great workout, & Friendly staff. It Doesn't matter your skill level or age, the workouts are for everyone. Its by far the best workout program I've ever seen. You sweat and burn a TON of calories in the 30 min workout. I don't have the time to spend 1-2 hours at the gym everyday but I can always find 30 min to go workout @ 9 round. Full body workout. Highly recommend to anyone and everyone.
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Kae LaRae
★ 5
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Samantha Temengil-Burns
★ 5
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Ashley Bohanon
★ 5
The personal trainers are super encouraging. They have different workout systems everyday and make it easy for anyone to start kickboxing
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Denise Lee
★ 5
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Isaac Lynch
★ 5
Amazing workout in 30 minutes. No thinking required just commit to walking in!
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Andrew Siegel
★ 5
Great workout. And given that there are no class times, it is easier to fit into my insane daily schedule.
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Benny T
★ 5
Tired of feeling Lazy?
Tired of driving to a gym to ok only walk on treadmill?
No results?
Stop playing yourself. Go to this gym! It got me in mad shape 160 lbs lost and I'm build like a Tank. 9Round is the best workout you will every have. PeriodT!
Source: Google
Neil Bora
★ 5
I love coming to 9 Rounds LH. The trainers are awesome and motivating. The 30 min workouts are perfect for professionals who either work from home or go into the office but remain busy. And not to mention it’s just a great workout. Highly recommend for anyone trying to get into a routine and getting a total body workout.
Source: Google
Lindsay Schmidt
★ 5
I absolutely love this 9Round!! The staff is amazing - Melinda, Kelsey and Patrick are all great. They are attentive, supportive, fun to talk to and just all around wonderful. Joining here is the best thing I’ve done this year for myself and I have them to thank for that. Plus I look a lot better than I did a few months ago thanks to them pushing me! I would recommend this 9Round to anyone!
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Daryne Shay
★ 5
Love this gym! You get a great full body workout in 30 minutes on your own schedule (since there are no class times). Trainers are really friendly and helpful and not at all judgmental or intimidating like at some other gyms. Highly recommend.
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Rachael Schneider
★ 5
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Francisco Casero
★ 5
This place is the best. It’s so much fun, trainers make sure you’re doing alright and ARENT annoying about it. Place makes working out fun and I would 100% recommend going.
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Oswalt Family
★ 5
Discovering 9Round has been fantastic for our family. We are getting in shape, challenging each other, and even eating better. The trainers are SO helpful. Worth every penny!!!!
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Charles Oswalt IV
★ 5
The staff is great and the workouts are efficient, offer variety to keep my interest and attention, and focused. I can make a 30 minute workout fit into my schedule - the flexibility to walk in anytime they are open and get my workout in is awesome.
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Nora
★ 5
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Hannah Estes
★ 5
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Luke McCready
★ 5
pretty chill place to workout for amateurs
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Delorian Searcy
★ 5
Great!!
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Jacob Darver
★ 5
Best workout around I call it my home away from home
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