★ 5

This is the best gym in Dallas if you want to make real changes to your body. Lifting weights and conditioning at Alpha has been life changing. I look better, feel better, perform better at sports. I've learned that lifting is key for a long healthy life, and every workout has built in injury prevention maneuvers. Since joining Alpha, I have not had the chronic backpain I used to experience daily.

Source: Google

★ 5

I look forward to going to my workouts everyday!! Amazing coaches!! Amazing Results!! Love this place!!

Source: Google

★ 5

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★ 5

What a gem! Love the intimate small group classes that feel personal! I just started strength training and really appreciate the personal and customized approach the Aloha team takes!

Source: Google

★ 5

Alpha is the best gym in Dallas. The coaches genuinely care, challenge you and make everyone feel welcome. The members are the best. Cannot say enough great things about this spot.

Source: Google

★ 5

sometimes my fingers tickle

Source: Google

★ 5

Emily and the staff here are incredible. Anyone who needs to train or come back from injury, go to Alpha.

Source: Google

★ 5

Alpha Strength is a phenomenal gym. I started my membership with previous injuries and was already seeing significant improvements within the first two weeks. Emily and her team are incredibly knowledgeable and clearly love what they do. I’d recommend this gym to anyone interested.

Source: Google

★ 5

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★ 5

Trainer was great. Will definitely be back!

Source: Google

★ 5

great workout, great coaching, great vibes! highly recommend

Source: Google

★ 5

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★ 5

Love the alpha family! All the coaches are knowledgable. They always are looking to help you improve while prioritizing safety and lack of injuries. Awesome group of folks that are all backgrounds and ages. Everyone has always been welcoming. Also, Emily goes out of her way to have fun events outside the gym. One of the best spots in Dallas to get a workout in!

Source: Google

★ 5

I've been to lots of different gyms and boxes and studios but now cannot imagine training anywhere else. Great camaraderie, thoughtful programming, encouraging and well-trained coaches.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Best gym in Dallas, hands down. No other place offers what Emily and staff do. Its true strength and conditioning where you work out every part of the body everyday. On top of the workouts, the inclusiveness and family like atmosphere keeps me coming back!

Source: Google

★ 5

Can't rave enough about Alpha. The gym is clean and equipment is top tier, the programming is a great mix of strength and cardio, and the coaches are top notch.

Source: Google

★ 5

I had never weight lifted prior to Alpha and had yet to find a workout routine or class that I found engaging enough to stick with. The team at Alpha is very attentive and taught me how to lift. Weight training has been the biggest unlock! I've been extremely satisfied with my results and am visibly stronger. I've been attending Alpha classes for over a year now which is the longest I've stuck with any gym. The coaches and other clients make the gym a true community, helping fuel my retainment as a client. I would recommend to anyone to test Alpha for at least a month and I'm sure you'll see positive results that will make you want to stick around longer. :)

Source: Google

★ 5

I love being a part of this gym! As a runner and nurse I joined Alpha Strength and Conditioning for cross training and to prevent injuries at work. I was intimidated by the anticipation of lifting weights, but all the trainers made me feel very comfortable. Their goal is always safety and proper form. Joining Alpha Strength and Conditioning has improved my running and made moving patients easier and pain-free.

Source: Google

★ 5

Great coaching and well-thought out programming!

Source: Google

★ 5

Alpha is the best!! The workouts are effective and the trainers truly care about their clients. I love my alpha family

Source: Google

★ 5

STRONGLY RECOMMEND!!! By far the best and most professional gym in DFW. I played collegiate athletics and tried different gyms in the past to help accomplish my fitness goals. None came close to Alpha. If you want a similar experience to a personal trainer but not willing to spend the money on one, then Alpha is the way to go. They don’t focus on HIIT or CrossFit style workouts, they do holistic body strength and conditioning and track invidual progress for each member. The small group classes vary between 2-12 max people per class and they don’t cancel a class if only one shows up or signs up. The trainers are all former collegiate strength and conditioning coaches that worked with former or current athletes of all ages and also worked with people from different backgrounds. They also pay attention to injuries or individual strengths or mobility weaknesses and offer alternate exercises to address those.

Source: Google

★ 5

Evan is kind, knowledgeable, motivating and excellent to work with. I love the programs he writes me; they have been effective and fun. He is positive, encouraging, and reliable (consistent check-ins, answers to questions, etc). 10/10 would recommend training with Evan.

Source: Google

★ 5

The best gym in Dallas! Great trainers who really know their stuff. Small group classes are fun with great people. Ladies, do not worry about bulking up, you won't. But you will look and feel great!

Source: Google

★ 5

Alpha has been a great addition to my wife’s and mine routine! Their online program has allowed us to find consistency in our workout routine leading to great results! Coach EP caters the program to your goals and needs so you don’t have to worry about not having x/y equipment. In person, The coaches are friendly and passionate about what they do and the group workouts are extremely fun! Definitely recommend you try it!

Source: Google

★ 5

Great atmosphere with a get after it mentality.

Source: Google

★ 5

Best coach ever! After a huge recovery from a double hernia, he brought me back to the gym and my confidence!

Source: Google

★ 5

Evan’s a great virtual fitness coach!

Source: Google

★ 5

Great community and workouts, recommend it for staying in great shape!

Source: Google

★ 5

Come join the best elite training program, Alpha Project Strength and Conditioning around the Dallas Metroplex!
It’s a family/ teamwork atmosphere. It’s pretty awesome and a privilege to train with current and former men and women high school and collegiate athletes!

How many gyms do you know out there, that can deliver that that kind of competitive level of training ?

Come be my teammate! 🙂 ✌️ workout 🏋️‍♂️

Source: Google

★ 5

Best training spot in Dallas. The trainers know their stuff, they keep you motivated and it’s a great environment. I’ve been here a month and have already seen improvements in my mobility and strength. Highly recommend!

Source: Google

★ 5

Excellent and very knowledgeable team! Great mix of strength and cardio training. Small classes, individual instruction, encouraging atmosphere - they get me to give my best every time. I've been a member for about ten months, and my strength, flexibility, and endurance have all significantly improved and are improving weekly - especially for an old guy!

Source: Google

★ 5

Alpha is freakin awesome! I have worked out in a bunch of different types of gyms and Alpha is far and away the best. The focus on mobility as well as strength is something that has helped my body feel better and stronger than it ever has!

Source: Google

★ 5

Nothing but a great experience all around. Awesome culture to be in. The programming is outstanding and easy to follow. Nice to come in and have the workout prepared for you. Trainers are awesome!!

Source: Google

★ 5

Awesome trainers right on the trail. Best gym in Dallas.

Source: Google

★ 5

This place makes me go places I wouldn’t go to on my own.

Emily and her staff have upgraded my well-being through workouts.

This gym has attracted a diverse community with the single goal of doing hard things together.

Highly recommend!

Source: Google

★ 5

I joined Alpha back in 2019, and let me tell you, if you're looking for knowledgeable strength trainers who have degrees and really know how your body works, this is the spot for you! As someone who's been running for a while, I needed to get my strength up, and Alpha has been amazing in putting me back together after all my old running injuries. I completely trust these guys and love taking their classes and hanging out with the friends I've made at the gym.

Source: Google

★ 5

Awesome workouts with fantastic people who want you to succeed

Source: Google

★ 5

This is the best gym I’ve tried in Dallas. The trainers pay close attention to your form and make suggestions that safely push you. I can’t recommend them more.

Source: Google

★ 5

This month marks the one-year anniversary since joining Alpha. I was previously on all sorts of group exercises and online programs through the pandemic accruing injuries and having to stop training for weeks for recovery. In the meantime, I was also plateauing on my progress. Alpha's small group format provides a lot of individual attention focusing on form while the program incrementally challenges athletes of all levels to continually improve.

Source: Google

★ 5

We have been members of Alpha Project strength & conditioning gym for over 2 years. The improvement in muscle mass as well as my cardio conditioning, is no joke. The trainers are all highly credentialed and educated well beyond most. The friendships we have developed with other clients we train with has been invaluable and make getting to the gym so easy and enjoyable. Everyone that joins becomes family.

Source: Google

★ 5

Emily and her team are awesome. Highly recommend

Source: Google

★ 5

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★ 5

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★ 5

Evan’s coaching is top notch. The work outs are design to push for strength, flexibility, and endurance. He pushes you but at the same time is conscious of your own fitness level to make tweaks accordingly.

I leave every session feeling exhausted but accomplished. Couldn’t be happier with the coaching and highly recommend Alpha to everyone.

Source: Google

★ 5

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★ 5

A great, well-equipped gym with awesome trainers. Overhead door opens right onto Katy Trail. Plenty of options for private or group classes. Check it out, and be prepared to get fit.

Source: Google

★ 5

Best gym in Dallas!

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★ 5

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★ 1

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★ 5

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★ 5

Been coming here for two years. Well worth the investment.

Source: Google

★ 5

I have been training here for the past 3 years. Great workouts and community. At 55 I am stronger and fitter than I have ever been. If you are looking for a fun, well thought out, safe place to get in the best shape of your life it is here.

Source: Google

★ 5

Coming from a land of competitive crossfit, I am always a little skeptical of new gyms. The alpha project met and surpassed my expectations. The individual testing and performance monitoring gives members individual programming with weight lifting so that you are always working within your own limits, but pushing yourself to the maximum. The small class size allows the coaches to pay special attention to form, making sure you are doing the exercises correctly, and prevent injury. The group setting allows for friendly competition, but not so much that it is intimidating. Because all the exercises are based on you and improving yourself, this gym is appropriate for all fitness levels. Beginners and advanced athletes will both be pushed to improve, and the excellent coaches are able to give individual attention to all members in the class. I would highly recommend this gym to everyone in the Dallas area!

Source: Google

★ 2

Update Review:

September 1, 2014

I have been the biggest fan of the Alpha Project for several years. Unfortunately that has changed. The management has made decisions based on their marketing advisors that I don't agree with. The management has forgone customer service and client relationships for the sake of new client growth.

I can no longer advise people to come to this gym.

Original Review:

I have been an active client of The Alpha Project for almost two years now.

I will first say that this is not your every day gym or Boot Camp class. I work really long hours - 60-70hrs/week almost every week. My work is physically demanding and if I don't have a really impactful and regular workout - my work and ultimately my health is affected directly.

I didn't join the gym with any intentions other than getting a good workout on a regular basis. What my time with the Alpha project has morphed into is I want to take better care of myself. I want to eat better and cleaner. I want to sleep more regular hours. I want to cut the excess junk out of my life.

There are many different levels of clients working out at The Alpha Project - the genius of Rob Lord is he tailors the work load effectively to the point where everyone has the ability to keep up and get the most out of their hour.

If you want to get a good workout - join
If you want to improve your health - join
If you want to get leaner and stronger male or female - join

It would be hard to go back to a regular gym after you experience the difference.

I am a dentist.

Aly Sergie DDS

Source: Google

★ 5

I started training with Rob Lord in 2008. The improvements in strength, endurance, energy and balance are noticeable after just two weeks of three time per week training. Working out with a small group insures that Rob is constantly paying attention to your form and the proper amount of weight for your condition.

Unfortunately I've had to interrupt training on two different occasions due to orthopedic surgery caused by skiing injuries. Both times Rob assisted in rehabilitation and was sensitive to my limitations until I was able to fully "come back" Then there were "no more excuses!"

The Alpha Project program works better than any personal training program I've ever participated in.

Source: Google

★ 5

The alpha project is the best place to get training if you want to out perform others, or just look better than everyone else. I have been going here for about 3 months, and seen so much improvement in my body, and massive gains in all my lifts. The people here are very nice, and if you listen to Rob you will see improvement very fast. THIS ACTUALLY WORKS!!

Source: Google

★ 5

Wow what a different gym. Its tough t to find a personal trainer who does more than just some cookie cutter workout. Rob sits down with a calculator and has the exact weight for each person, the exact reps, and then you have a crew your working with to push yourself. Mad sick.

Source: Google

★ 5

If you are looking for a great workout, with great results, the Alpha Project is for you. It is a great strength and conditioning workout and you will soon get stronger and more fit! You'll also get personalized attention since the classes are so small.

Source: Google