★ 2

Cool workouts but they are EXTREMELY pushy to get you to sign up. Not really worth it. Go somewhere else if you can afford almost 300 bucks a month.

Source: Google

★ 5

I dropped by BFT South Congress for a class while visiting Austin for work, and I had an amazing experience! Coaches Layla and Shawn were exceptional, and the local members were incredibly welcoming, motivating each other through every rep. If you're searching for a vibrant fitness community in Austin, this is your cue to connect with my friends at BFT South Congress!

Source: Google

★ 5

Service was acceptable. Would definitely recommend.

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★ 5

Excelente lugar. Lo recomiendo 100.

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★ 5

BFT is were you want to transform your body! The coaches are amazing when it comes down to correcting form, explains the movements and pushing you to reach your goals!

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★ 5

Best gym in Austin Texas coach Paige is the best and so is everyone else

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★ 5

A change of pace from my usual gym - training mate. The set up is a little much, but once you get into the swing of things, the workout is great. I went on Power day and it felt great to lift some weights! The trainers and other members were really friendly and approachable.

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★ 5

Love love love BFT! It’s a great gym to be able to get a hybrid style training in! The coaches are all so lively and supportive, plus the vibes are immaculate every day!

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★ 5

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★ 1

This place sucks, do not recommend.

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★ 1

Rude

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★ 4

EDIT: BFT got into contact with me without seeing my review and identified the root issue and have seemingly resolved the issue! They handled it the best they could so I have updated my review to a 4!

Average gym. But we stopped going over 1.5 years ago and every few months they randomly charge us! We get an email confirming payment, money id deducted from my account and I have to call and have them reverse. This is the third time and each they say it won’t happen again. Straight taking money from my account

Source: Google

★ 5

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★ 5

I’m usually not a class going person because I usually just enjoy doing my own thing, but BFT South Congress has my heart. If you can, go to one of Coach Layla’s classes. She is by far my favorite coach! She is very motivating, able to make modifications for you when needed, and explains the exercises so it’s always easy to understand.

Source: Google

★ 5

I just want to say BFT South Congress in Austin is THE BEST! I've been a member for over a year now and it feels like home. The workouts are great, the people are better! I hate missing a workout, even if burpees are in the plan. I feel stronger and more mobile than before. I definitely recommend this gym to people who need a place with fun, support, and keep you accountable. I am not one that likes to workout alone, so the group classes are definitely my thing. I hope y'all give it a try soon and tell Shawn grillmasta sent you! Photo of me and Coach Layla for attention.

Source: Google

★ 5

I’ve came across BFT beginning of the year. Really enjoyed the space and workout but wasn’t very to commit at the time. Recently saw they were having a fitness challenge and that got my attention right away. So a couple of weeks ago I signed up for it and have been attending on a regular basis and very happy with the workouts and the people here :) Thanks BFT! And let’s go Team SpongeBob 🧽

Source: Google

★ 5

When I joined BFT in January, I couldn’t even press the bar and now I’m benching 85lbs and deadlifting more than my body weight! The diverse community and coaches are all there to support your progress and I love the dynamic classes that build in progressions. Progress tracking is so easy on the apps and I really love that my cousin at BFT Leicester in the UK and I can stay connected by doing the same workouts even though we are in two different countries! 5 stars, would highly recommend 🤩

Source: Google

★ 5

Hands down one of the best gym communities i have been a part of.. There is no judgment and every single person is your hype person! Not only is it fun but the workouts are great for any level and even if you have an injury they will make sure you have some movement to do! 100% will recommend over and over again! ❤️ BFT

Source: Google

★ 5

BFT has motivated me to not only go to the gym but be consistent with it. The coaches have inspired me and pushed me to things I have never thought my body can do, mainly as a person who has never been fit. From learning how to run to being a HYROX competitor. I am thankful for everything they have done and the judgement free environment they create.

Source: Google

★ 5

BFT South Congress is an incredible place to train, offering 13 different types of cardio HIIT and strength classes. Their scientifically structured schedule alternates between the two formats, keeping workouts balanced and effective. I’ve seen real-time results—I’m noticeably leaner, stronger, and lifting more than I ever expected. My cardio endurance and recovery have improved significantly. In just eight weeks, I’ve lost 13 pounds and gained 4.2 pounds of muscle. The coaches, community, and new friendships make every class feel like a fun activity rather than a chore. The trainers are not only highly knowledgeable but also provide personalized attention, even in a group setting.

Source: Google

★ 5

best gym ever! amazing coaches, great community, awesome workouts!

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★ 5

BFT Soco is the premier fitness facility I've experienced, contributing significantly to my 60+ pound weight loss. The coaching staff and supportive community are exceptional.

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★ 5

Great trainers, nice facility.

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★ 5

Great place to workout. BFT Congress is organized and clean with a friendly welcoming community. Shawn is a great coach- encouraging and informative. 💪

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★ 5

I had an incredible week at BFT South Congress while in town for work! From the moment I reached out, Mike made was extremely helpful in answering my questions and getting me signed up.. Every coach I met was not only knowledgeable but genuinely pumped to help me hit my target heart rate zones—and they took the time to really connect with me. The members? Super welcoming. I felt like part of the community right away and even made some awesome new connections. If you're in Austin and want a gym that’s high-energy, results-driven, and full of great people, BFT South Congress is absolutely where you want to be!

Source: Google

★ 5

BFT is hands down one of the best fitness communities I’ve been a part of. The programming is intentionally designed to progress and challenge you while keeping things fresh and fun—every class feels like a step forward and keeps me motivated, even when exhausted.

The trainers are genuinely invested in your success. Shawn Shelby and Layla were incredibly motivating, personable and knowledgeable. I Absolutely love them. They took the time to correct my form, push me when I was slacking and celebrated my new PR 🥳

What really set BFT apart for me is the members. The energy in the studio is always positive and supportive even at 5am when I like to workout. My first class wasn’t intimidating at all. Everyone there was at different fitness levels and they all encouraged each other. It’s more than a gym; it’s a community that makes you actually want to show up.

I travel a lot for work, and when I’m not at my home BFT gym, South Congress is definitely my preferred BFT. I will definitely be back.

Source: Google

★ 5

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★ 1

Beware if you are a woman attending this gym. You may be prone to being harassed and gossiped about by the gym owner, and for him to encourage it amongst his friends and male gym goers if they decide they do not “respect” you.

Source: Google

★ 5

BFT is a great community with the most supportive coaches! They have a variety of workouts that’ll keep you motivated and focused on crushing your goals. I love the encouragement from medals after each workout and milestone celebrations. Would definitely recommend this gym to new or long time Austin residents.

Source: Google

★ 5

Great community and great results! I’ve loved every class and feel very supported by the coaches and other members. BFT hosts amazing socials to bring everyone together. BFT South Congress is super encouraging and uplifting 🤩 it’s the best gym in Austin, I couldn’t recommend a better way to get fit and find positive community!

Source: Google

★ 1

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★ 5

I have been to a couple of these group fitness gyms over the last couple of years. Let me you BFT has blown them all out of the water. From the dynamic workouts to the amazing culture. The coaches there don’t only push you to be the best you can be, they take the time to get to know you and your specific needs. I highly recommend to anyone who is looking to get into fitness and and meet amazing people!

Source: Google

★ 1

Worst experience I’ve ever had with a place in my entire life

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★ 5

Fun and challenging!

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★ 1

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★ 1

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★ 5

My experience at BFT South has been nothing but exceptional! Staff at BFT South is intentional with getting to know you as a person and makes you always feel comfortable! This place is a great way to get connected with people who are seeking healthy results in their body!

Source: Google

★ 5

Source: Google

★ 5

This is such an awesome studio! The workouts are great, they have both strength and cardio and you will work on every single muscle group. I visited BFT South Congress when I was traveling and they welcomed me as one of their own members. Shawn and the other coaches were extremely nice and made sure I felt supported during the workout and were there for any questions I had. Highly recommend. Once you get on the BFT train you’ll start seeing results in a short period of time. Go check them out!

Source: Google

★ 5

I’ve been going to BFT for several months. I’ve made tremendous progress in endurance, strength and body composition. They have a good mix of progressive strength and cardio classes. I was skeptical of doing group fitness, but my assumptions were wrong. Coach Shelby and Coach Shawn are fabulous. The member community is great. They motivate/encourage and cheer on progress.

Source: Google

★ 5

This gym is an incredible place for beginners in fitness as well as people who have been doing their own routine for years. The coaches are knowledgeable and lift you up through the hard work outs. I really enjoy this gym!

Source: Google

★ 5

Such a fun, friendly, and challenging workout at BFT South Congress! The team was super accommodating and very welcoming. They were also able to assess my friend group very quickly, and then provide us individual attention and challenges. Great experience overall, I’d recommend to anyone looking to start or change up their fitness routine!

Source: Google

★ 5

Absolutely loved my first class! Shawn and Shelby conducted my first BFT class, and I felt taken care of. Shawn was very thorough in explaining how the heart rate monitors work uniquely for each individual that takes a BFT class. This feature is like no other gym I’ve gone to. Will be returning!

Source: Google

★ 5

TLDR: The best group fitness gym in Austin for progressive strength training with an enthusiastic training team and an energized, supportive member community.

In a fitness-first town like Austin it seems like you can’t go a few blocks without running into a group fitness gym - the training methodologies varying greatly but ultimately having a focus on cardio. I have always enjoyed group fitness but was looking for something focused on building strength while developing cardiovascular fitness and overall athleticism, and BFT South Congress offers exactly that.

There is a heavy emphasis on keeping track of your cardiovascular and strength progress at BFT South Congress. They utilize heart rate training/monitoring as an integral part of every session (emphasis on going up, down, or maintaining specific target rates depending on where you are in the workout) and the staff at BFT South Congress has loaned out monitors to members and newcomers who may not have their own so that they can take full advantage of class (such as myself the first time I visited). Progressive strength development is also an integral part of BFT - you can opt in to testing for your 5-rep max on a series of fundamental strength movements (such as deadlift, back squat, military press, etc) so that the weights you use during class are appropriate to your personal strength growth. During each multi-week training block certain of these movements will reappear throughout the block with variation on weight lifted and reps (generally fewer reps each week but heavier weight) to encourage further strength development. And of course the weight training equipment used in BFT is legitimate stuff - you don’t see or use equipment like trap bars or power racks in other group fitness franchises.

The real strength of BFT South Congress in particular is the burgeoning community of staff and members it has developed. Although consisting of people of vastly different fitness experience and levels (from complete newbies to longtime athletes) everyone you meet tends to be extremely enthusiastic about pushing themselves and each other to perform at their very best. Camaraderie is the norm and not the exception at BFT South Congress: at each class you will typically be grouped into pairs or triples, and work/rest during sets is typically designed to utilize this format to full advantage such as “You-Go-I-Go” where the resting partner will also spot for the active partner. It feels safer and more reassuring to push yourself to max weights and effort when you know you have someone always watching your back and encouraging you. And the coaches are no slouch either. There are always two or three of them at each class but you never see them up front just barking generic encouragements like at many other fitness studios - there are constantly roaming to spot you, provide individual instruction/feedback on form, or even flat out work a set with you to push you ahead.

If getting stronger and fitter is something you are looking for I would encourage you to give this place a try.

Source: Google

★ 5

I’ve been with BFT since they opened in February and have nothing but positive things to say!

The coaching staff is not only friendly, but incredibly welcoming and personable. I’m greeted by name every time I walk into the studio and they do such a great job of understanding your fitness level/goals and helping accordingly. Also fair to mention that the members at this gym are super welcoming and supportive!

I enjoy the workouts and prefer BFTs class structures over F45, OT, Barry’s etc. bc I actually feel stronger over time (rather than just feeling completely gassed after every session, at least on strength training days). They offer strength training, cardio-focused and hybrid classes, typically every other day - great for all levels of fitness experience. If you’ve never been in a weight room before, this is a really great gym to learn about strength training, form and technique. If you’ve been lifting forever, they have plenty of equipment for you to lift heavy and great programming.

Pricing is in line with other boutique gyms in the area and while they do require 30 days notice to cancel, in my experience, this is pretty industry standard.

Definitely worth giving BFT a try! Love this gym!

Source: Google

★ 5

Had my first class here yesterday. Great atmosphere. Super friendly staff. Good workout too!

Source: Google

★ 5

BFT SoCo is absolutely incredible.

Classes:
Great mix of cardio and strength. Unlike other places where I would get injured taking 20+ classes a month, BFT is truly sustainable. I have never lifted before and this was a great introduction. It’s been really excited to see the progress.

Coaches:
Really great group of friendly coaches of different personalities. They get to know your name and are very welcoming. Backgrounds in physical therapy, personal coaching, etc.

Community:
Great mix of people who have lifted a lot/exercise junkies and people completely new to it all. People cheer each other on during major lifts.

Source: Google

★ 5

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★ 5

Great workout!

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★ 5

Fantastic workout and trainers!! I would prefer this style of workout over F45, OTF, Barry’s, Heat Bootcamp, etc. you have strength days, cardio days and hybrid - the heartrate monitor tracking is better than any other group fitness studio I’ve experienced. You’re not trying to get the most points like the other places there’s an actual science behind how they track and train. You’ll be forced to work on your recovery and slowing your heartrate down then bringing it back up. Couldn’t recommend BFT South Congress enough!
Coach Paige, Coach Shelby and Mike just to name a few have been nothing but amazing!

Source: Google

★ 5

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★ 5

BFT is the best! I used to think I hated workout classes because I felt like they weren’t focused enough on my personal goals, but BFT changed my mind. All of the trainers/managers are so nice and remember your name. They encourage you to give your all, but at the same time, their PXI system is amazing for avoiding overexercising. I saw results in 5 classes and I MEAN IT! Join BFT if you want to feel your best!

Source: Google

★ 5

I love BFT! The classes are fun, accessible, and change everyday so they keep you engaged. The community is incredibly supportive and the coaches are always there to help you. The coaches are cheerful, energetic, and help me adapt any of the exercises to fit my abilities and goals. Lots of love for BFT 💜

Source: Google

★ 5

I have been in the health field for 15 years now and I have never experienced a place like EFT. I get my strength training in with just the right amount of cardio. But, the thing that sets BFT apart is the community. I feel at home at BFT. This gym has not only the best coaches that genuinely care about you and your fitness but the owners also are such a great support and part of your journey. I couldn’t ask for a better gym :)

Source: Google

★ 5

I just started working out here in February when they opened and I love it so much! The coaches, staff and awesome community they have created make this gym my happy place!! If you have ever done an OTF workout, BTF is 10x! With so many options of strength, cardio, boxing classes, there is sure to be ones you love ( and some you don’t);) that will help you feel strong mentally and physically! DO IT!

Source: Google

★ 5

Love BFT! The trainers and staff are amazing. They always have the best attitudes and push me to reach my goals every day. Workouts here are a highlight of my day!

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★ 5

Amazing studio and programming! They are doing an incredible job from greeting you at the front, connecting your heart rate monitors, to the happiest coaches that make you sweat! Thanks for the workouts - today was definitely my favorite. Keep it up Coach Sunny, Shelby, Paige, Shiana and anyone I missed!

Source: Google

★ 5

The team at BFT South Congress is amazing. My first class Shawn and Paige were so welcoming. They really pushed me and made sure I was doing all the exercises correctly. They were form focused over number of reps vs intensity which is very different than other group classes I have done. I like the variety of classes from HIIT to strength to classes incorporating strength and cardio, no day is the same at BFT. I can't wait to go back!

Source: Google

★ 5

Been going to BFT for 5 weeks and I'm completely obsessed. I was looking for a place to help me jump back into my postpartum fitness routine, and they've not only kept me motivated, but I've gotten so much stronger and have been quickly shedding weight. All the trainers are super amazing and lots of fun to work with. Highly recommend giving it a shot!

Source: Google

★ 5

If you are looking for a supportive environment, building strength and endurance this is the place for you! I am recommending all persons to BFT! It is worth the investment in yourself!

Source: Google

★ 5

The coaches are all very nice and welcoming. The workouts are fun and challenging according to your level. I love that the coaches are always encouraging.

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★ 5

Really lovin’ what this place has going for it. Great programs, good mix of equipment, the staff are super fun and make sure you get a good workout, and the community is pretty amazing too. Definitely enjoying being a member!

Source: Google

★ 5

Love BFT!! I started coming because it’s one of the few places I could find that does pure strength group classes, but I’ve become equally addicted to the Cardio classes which are really tough & excellent all around workout. The Austin location is new & pristine with friendly trainers who focus on form & encouragement. All around a 10/10 experience.

Source: Google

★ 5

Just completed the Beast Mode class and it was a killer class. A little bit of everything.

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★ 5

Great place to workout. Community is awesome and super supportive

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★ 5

100% the best gym I’ve ever joined, I’m so glad I found this place! This is the perfect place for those who love workout classes and heavier lifting like myself. Plus the staff/coaches and members are so so amazing and encouraging, I love them all!! Could not recommend a gym more.

Source: Google

★ 5

Hands down, best choice i've made for my fitness journey. VERY friendly team who make me actually want to go workout. I look forward to walking through the doors and always feeling amazing when I leave. The workouts are fun, fellow members are inspiring, and workouts are led by personal trainers who give hands on feedback and adjustments needed during the workouts. The music is 🔥 and atmosphere 😎. Shawn, Shelby, Layla, Coach B and Paige, Austin's Best 5am Crew.

Source: Google

★ 5

Just started training at BFT. Staff and trainers are all friendly, welcoming and very professional. Classes are well organized and structured

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★ 5

My roommate and I absolutely love BFT South Congress! The coaches are amazing and help with your form on each exercise (something so great for a beginner like me) and are so welcoming, kind, and encouraging. Everyone in the class is there to become stronger and after each set we all give each other high fives and a good job to keep it going! Best workout place, we get stronger each class.

Source: Google

★ 5

BFT has turned my fitness journey from nonexistent to consistent, zestful, and healthy. BFT has quickly become the favorite part of my day. With classes that work around my full time work week, it’s easy to find time. The environment is accepting of all fitness levels. By using heart rate monitors, each person is challenged according to their individual strengths and weaknesses. The coaches care about each person in the gym. Camaraderie and sportsmanship is ever present from the moment to walk in. This training is worth every penny.

Source: Google

★ 5

Love the coaches, community, & classes! 10 out of 10!

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★ 4

Gorgeous new studio with lots of natural light and free PARKING. Love the variety of the workouts and the energy of the trainers (at least two per class) helps keep you energetic. Really love the varied workouts with intervals as I tend to get bored doing one thing for too long.

Source: Google

★ 5

Was a member in Singapore and now coming to the Austin spot feels just as good. The workouts mix it up with HIIT, functional moves, and strength exercises, keeping things exciting for everyone. The vibe here is super supportive, with everyone cheering each other on to crush their goals. Plus, the gym in Austin is decked out with all the gear you need for a killer session.

Source: Google

★ 5

Great coaches and staff, had a great time at our workout!

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★ 5

I cannot recommend BFT enough, especially at South Congress! The trainers and staff are incredibly helpful and motivate you to get the most out of your workout. I had an amazing experience and cannot wait for my next class

Source: Google

★ 5

I’ve had a great experience at this gym, attending their workouts even prior to the gym having been opened was a lot of fun and very fulfilling.

Source: Google

★ 5

Body Fit Training is amazing, and has become a home away from home for me. The programming is all scientifically backed, and progressive in nature to help you truly see results, and break plateaus. Along with that, the trainers are awesome, and super knowledgeable to help you work around injuries and ailments. The energy & community at BFT is something that truly can't be beat, and if you are local to the area and looking for your next gym, BFT is the place to be.

Source: Google

★ 5

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★ 5

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★ 5

Amazing coaches, staff, and atmosphere! Love this place

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★ 5

I’ve really enjoyed the community workouts BFT have hosted. The coaches get you really excited and motivated to workout. Can’t wait to get in there and start 2024 right!

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★ 5

The staff are friendly, the coaches do an awesome job guiding you through each exercise, and the classes are very well designed!

Source: Google

★ 5

The coaches and staff are excellent and made me feel welcome, included, and excited to start my fitness journey.

Source: Google