★ 5

Source: Google

★ 5

I came to Body yoga Thai chi looking for relief from pain in my upper back and lower back. Spinal surgery in 2020. The instructor is very knowledgeable in giving me stretching exercises for relief. I LEAVE the session feeling like I'm on a cloud.This class is beneficial for Mind,Body,and Spirit. THANKS DA YOUNG.

Source: Google

★ 5

Wonderful spot filled with Lovely people. I’m excited to continue to learn here

Source: Google

★ 5

I absolutely love this class!!! The passion from our teacher DaYong to help us come into alignment with ourselves is truly something you can feel. I know where to come when I need to get back to center. The more I come the better I feel, body, mind and soul. I'm excited to keep coming! It brings me joy that lasts each time I come.

Source: Google

★ 5

Source: Google

★ 5

My best kept secret I genuinely love this place I’m not exaggerating the experience is 10 out of ten teacher June is amazing I have lost weight in a month and I feel so relaxed and happy after and it’s fun ! :) join us !

Source: Google

★ 5

Since I started attending this Tai Chi and Yoga school, my life has taken a beautiful turn. I’ve noticed not only physical and mental improvements, but also a deep shift in my energy. I found a space of peace, balance, and good vibes, surrounded by wonderful people and a teacher who teaches from the heart.

Thank you for creating such a special environment. This school doesn’t just teach movements — it transforms you from within. 🙏✨

Source: Google

★ 5

I found this Yoga place and I love it!

Source: Google

★ 5

I found Body & Brain Yoga when I was looking for a new yoga studio. I signed up for a month and was very pleased with the classes so I signed up for another six months. It has helped with my posture, flexibility and energy. It's been a good experience!

Source: Google

★ 5

I have been going to Brain and Body Yoga for the past few months, and it’s been a really great experience. I first joined just to stay active, but over time, I noticed a big difference in how I feel—both physically and mentally. The classes include a mix of exercises and meditation, which have helped me build strength, stay calm, and handle stress better.

The instructor is amazing - very kind, patient, and encouraging. He guides you through each step and create such a positive and welcoming environment. It’s a great place to start your journey toward a healthier and more balanced life. I am really glad I chose Brain and Body Yoga!

Source: Google

★ 5

Body&brain yoga has help me out a lot over these couple of years I used to fear to attempt something’s but with B&B yoga I now have been able to push through those fears. It made me more connected with myself and I appreciate my instructor he’s help me out a lot. I’ll recommend anyone who has anxiety to come to class so your anxiety can fade away!

Source: Google

★ 5

This place is really amazing. Master Da Yong helps you achieve your goals and is very experienced in yoga/ tai-chi.

Update:
I recently attended a virtual class (via zoom) here. The whole experience felt like I was actually in the classroom. Master DaYong (instructor) is an expert on technology and made sure the video and audio functioned seamlessly.

The highlights of the class was body tapping, 21 bow meditation and few minutes of dancing to let go all the stress at the end. Truly relaxing class for me. I hope they organize more and more online classes so that many can benefit from this awesome yoga (body and brain) technique.

I would totally recommend this place to anyone who loves yoga or is just looking to improve their health in general.

Source: Google

★ 5

This is the place to be in for relaxation i saw this place for many years ago and I finally decided to go in and I'm so happy for it.Master Dayong Lee is very professional and kind he takes his valuable skills and time for his students i really appreciate it and recommend this place give it a try you don't have a regret, and Great time instead ❤️ 😀

Source: Google

★ 5

Source: Google

★ 5

It’s a very nice and helpful place. I’m practicing meditation and yoga. I’ll advise everyone that is interested to go practice.

Source: Google

★ 5

The practice helps with my body , mind , and spirit. The teacher is caring and knowledgeable. The work focus on energy. Going there helps reduce my stress level and renew my mind in a positive way.

Source: Google

★ 5

I can’t say enough great things about Master Dayoung and Brain & Body yoga. I started going here to help me work through some health/ post surgery pain and have found a place that has guided me on a deeper self discovery journey than I could have ever imagined. The confidence and deeper connection to my body is just one of so many things that I have developed here. I look forward to each class I can attend. Master is so down to earth and has such a gift of healing and genuine love of helping others. I love that even if I’m running a few minutes late I’m still welcomed by his warming smile. Everyone that I have meet has been so incredibly kind and friendly. I highly recommend others to try out the classes - could be the life changing event that you never even realized you needed!

Source: Google

★ 5

I came to brain and body because I was looking for healing and to find myself. And this was everything I was look for, since I been here I’ve found peace and better self love. I don’t know how to explain it but this is something you don’t want to look over, it’s very beneficial if you find yourself caught up in negative thoughts.

Source: Google

★ 5

I feel much better after attending class. I can breathe better, sleep better, i feel more relexed and much more positive

Source: Google

★ 5

Wonderful space and instructors. This place has great practices and has really helped improve my mental and physical health!

Source: Google

★ 5

I really love going to class every day. I'm learning so much about myself, how to regulate and heal myself, how to breathe and focus, how to have a positive dialogue with myself and others, the importance of the movement and stretching... I've grown so much in just a couple weeks, I'm starting to feel a lot more connected to myself and it's amazing, life changing. And I also love the people I'm meeting there, I feel welcomed and it's a place where I feel safe and peaceful. Muchas gracias Master Dayong!

Source: Google

★ 5

This place is a hidden gem for your mind, body and soul! Richardson, I highly recommend this place! Da Young Lee is amazing, kind and soooo knowledgeable about everything In the body. The classes that are instructed by Joon are the best, you feel completely reconnected with yourself and the world! If you have thought about learning Korean energy yoga, tai chi or want to learn how to meditate this is the place for you! I know I’ll keep coming back to continue to grow! Thank you Da young and Joon! You both are the best!!!!

Source: Google

★ 5

This place is an oasis for healing and connection with the spiritual self. Highly recommended.

Source: Google

★ 5

I love it!!!

Source: Google

★ 5

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★ 5

The center is welcoming and fun. Master Dayoung is incredibly knowledgeable and has such great energy. I’ve been going about a three months and have really enjoyed all of the classes so far. Highly recommended!

Source: Google

★ 5

It’s a healing studio!! I really like it!!

Source: Google

★ 5

Source: Google

★ 5

Master DaYong is a talented and kind hearted gentleman. The class is interesting and very different from the typical yoga session. I signed up for 3 months after my first session and don’t regret it one bit! Sign up for a trial class and also take the time to read “Body & Brain Yoga Tai Chi” by Ilchi Lee to get a better grasp on what this class aims to achieve for you and your body. 5 stars!

Source: Google

★ 5

I am so thankful that I found this place. It has totally changed my life. Come give it a try and see what I am talking about!

Source: Google

★ 5

It is very unique program(mix of yoga, energy meditation, qigong). They provide National(online classes by different trainers ) and Local (inperson and online classes by Dayong) with different types of classes every day. All trainers are excellent! Breathing practices and releasing of stagnant energy by tapping and body shaking techniques seems to be weird in beginning but those plays key role to body flexibility, stress relief, circulation in whole body. It’s been a month I am in this practice, feel so great!
I feel this program is a little expensive. Other than that it is great experience and with commitment and consistency I hope will see more better results further .

Source: Google

★ 5

My intuition told me to look up Tai chi but I also chose this place because they also teach you tapping methods to help you release anxiety/ stuck energies. I tried it out for one month and I did notice a big difference . Mr.Dal is very understanding and he makes you feel safe when sharing your emotions. He is a man of a few words but he knows exactly what you need without telling him your whole life story… he just understands . He encourages his students and always has a positive attitude. The people are really friendly and nice here. I found myself thanks to the loving support and unconditional love.

Source: Google

★ 5

Nice

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★ 5

Very good place .. just after few days of practice the chronic neck pain which I have has gone down completely.
Thank you Da yong

Source: Google

★ 4

I am so glad that I joined Body & Brain Yoga. Each time I come to a class, I feel so much better and relaxed. My knee pains literally disappears the next day after attending a class. Thank you so much, Da Yong.

Source: Google

★ 5

DaYong is a talented healer. I have been going to him for private sessions and classes for several months now. He is helping me heal my spine, relax my body, and heal old emotions and thoughts The other day I had a terrible headache and he gave me a technique to use that released the pain. He responds quickly to my texts and is always kind and helpful. I am very grateful.

Source: Google

★ 5

I found out about this place when I was searching for something to help heal my body after having surgery. Master DaYong really help me with healing my body. I go to the Tai Chi classes and it has help strengthen my body and with my gut health. He has done some energy healing as well that relief pressure on my head and release pain I had on my body. I've really started looking into alternative health because a lot of medicines prescribed had really bad side effects on me and this is exactly what I was looking for.

Source: Google

★ 5

I have been active with Beltline Body & Brain since February 2020.

Master Dayong is always creative, inspirational, and enthusiastic. He is genuine in his wish to help everyone.

This is a group with national and international connections. There are frequent opportunities to experience a variety of Master instructors, coast to coast, and beyond, either by travel or virtual.

My biggest reward has been the elimination of sciatica related hip and leg pain that I have had for years. Other benefits I have experienced include improved breathing, concentration, circulation. and issues with PAD and peripheral neuropathy.

As a Senior with osteoporosis I have never felt out of place in any group at Body & Brain.

June 7, 2021 Update
A recent Bone Density test revealed an Improvement from two years ago. This is due ONLY to the Yoga and Tai Chi, with Dayong, which I have continued by Zoom. No meds have been taken.

Past years of water aerobics and working diligently with weight machines at the fitness center only allowed a decline from osteopenia to osteoporosis. Yoga and Tai Chi has done the trick for improving my bones.

Source: Google

★ 5

They are the best! Great program for Meditation, focus, wellness, mindfulness!

Source: Google

★ 5

I just started taking classes and today had my beginner training they offer. I can tell they are very organized and work hard to ensure you can understand and learn the concepts for energy healing. I been doing a deep dive for three years into Spirituality and Physics and it all aligns with their teachings. I feel honestly blessed to have stumbled across this place. Love it ! ❤️

Source: Google

★ 5

I joined the class Tuesday, I'm feeling great! Having a much better mood, after feeling depressed for some time. Definitely recommend!

Source: Google

★ 5

I have had a great experience with the BodynBrain Tai Chi Beltline Center. I love the on-line classes. My body feels energized and revitalized. I feel more grounded and centered. I highly recommend it!

Source: Google

★ 5

The studio is part is an international organization promoting good health based on long standing principles. The poses are gentle but challenging and Master DaYong kindly leads us in either in-person or virtual classes. There is also opportunity for additional classes provided by other Masters across the nation. Participating regularly provides a relaxing and strengthening of body, heart, and mind. Highly recommend for those who seek peace and growth.

Source: Google

★ 5

B & B Yoga is a wonderful unique blend of Tai Chi & Yoga that offers real time results. The manager @ Beltline is very patient and knowledgeable. highly recommended.

Source: Google

★ 5

My experience here was a good one. Dayong knows the techniques very well and also is very good in the energy arts. I recommend this place to someone that's looking for some light Tai Chi and yoga that's very relaxing.

Source: Google

★ 5

Source: Google

★ 5

I like body and brain yoga. I practice morning class with instructor. I feel energized after class. Thanks you. I recommend this place to everybody. 👍👍👍

Source: Google

★ 5

Great Place! Great Teacher!! Good Vibes

Source: Google

★ 5

Source: Google

★ 5

I felt refreshed after Tai-Chi class. I enjoyed stretching. The meditation made me more focused and more aware of my surroundings. Thank you for Being Open and accepting.

Source: Google

★ 5

I’ve been going to brain and body yoga for 8 month and I absolutely love it! I’ve learned so much about the relationship between the brain and body. It’s not like a regular yoga class it’s an education as well. I notice increase focus out of class and overall improvement in physical and mental health. I feel energized after every class and enjoy the community environment.

Source: Google

★ 5

I have stage 4 lung cancer. They helped me every step of the way to be my own healer . They are the best. I enjoy every moment of class🙏🌻❤️

Source: Google

★ 5

Great classes at Body and Brain Yoga Tai Chi!

Source: Google

★ 5

Good energy! bright, loving and sincere care from the instructors. I feel so grateful to have this practice in my life. My body is stronger and healthier, I am able to be more peaceful and loving.
It is really amazing how much you learn in every class!

Source: Google

★ 5

I am 32 years old professional athlete and have been starting to join Body&Brain yoga 4 months ago. I felt a great and positive change in my lifestyle since I come here and I no matter how good or bad my day was I felt calm and energized after every class!! I highly recommend to try out this place!! The instructor is an amazing person and he’s always there when you need his help and support! All the people coming are fantastic and we are a big family!!

Source: Google

★ 5

My names Kendrick and I signed up for Body and Brain Yoga about 4 months ago and this has been a amazing experience. I have learned so much here. This place has change my life and I look foward to rising my vibration even higher.

Source: Google

★ 5

Highly recommend. You will walk into one of the classes tired, after a long day at work, and leave energized. The community is filled with vibrant souls who are challenging their mind and body.

Source: Google

★ 5

It's a wonderful place for healing in general. I never leave class without feeling more energy and joy! I recommend this for everyone. Love and peace to you!

Source: Google

★ 5

I took private sessions with Da Yong. My goal was to achieve focus, emotional control, and boost performance and discipline. I was able to achieve remarkable improvement and mental clarity in only 3 sessions in 2 weeks by following the teachings and breathing exercises. Everything was about connecting the body and mind. I'll definitely keep going.

Source: Google

★ 5

I have had peripheral neuropathy for several years. The problem I’ve had is in finding that there is no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems.

Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yong who teaches both tai chi and yoga.

I highly recommend this studio to my neighbors for both Tai Chi and Yoga.

Source: Google

★ 5

Source: Google

★ 5

Very grateful to have found Body and Brain Centre in Dallas. I'm inspired by the changes that I continue to experience for myself.

My anxiety and sadness has lifted. My happiness level has greatly improved resulting in better relationships, less stress & anxiety, more peace and calm, better sleep, improved physical health and ability to take inspired action.

The manager and instructors are knowledgeable & provide an excellent service. The classes are a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation.

I love going to class!

Source: Google

★ 5

My experience at Dahn yoga has simply been life changing so far.Master Yoo Sho is very well trained and will take her valuable time to create a personalized plan for you. Loyd who assists her with the classes is equally supportive and has so much love and enthusiasm for the art they teach here. Unlike your traditional yoga, the Body and Mind balance techniques that you learn here will provide you with strong clarity and physical benefits. On a personal note, it has tremendously helped me with my bipolar disorder, after years of unsuccessful trials with medication.The reason I am writing this is with the hope that it will help someone who is looking to find that peace of mind, happiness and purpose. Don't hesitate to stop by and ask questions. You will feel so welcome and thank yourself that you did.

Source: Google

★ 5

Beltline Body n Brain has been sincerely guiding me to partner with my body and brain through breathing meditation, silencing my thoughts and stimulating, circulating and accumulating energy in my body for healing. I am grateful to the masters for this training that has help me to discover my true self and interface with life peacefully.

Source: Google

★ 5

I am so Blessed to have found this magical place. I am learning a great deal about my body and the way to grow stronger (both physically & spiritually) every day. Never before have I looked forward to working out; but I do now! The classes & our teachers are amazing! I highly recommend that you give it a try. You will be so happy that you did!!

Source: Google

★ 5

I just found about about this studio 2 weeks ago. I am amazed at teachers and the variety and range of movement in classes, I am getting so much out of these meditation practices, increased relaxation, flexibility and strength. I love having the group atmosphere, everyone working toward their own personal goals as well as sharing in a group setting.

Source: Google

★ 5

The program is very unique. In just a few classes i have noticed an improvement on my overalll cognirive processes. My mind feels clearer and i feel more energized. Great instructors. I highly recommend this program.

Source: Google

★ 5

I encourage anyone who is on the fence to try it out. You will love it. I really enjoy class and enjoy our instructors. As someone who has not been physical or in tune with myself due to my stressful busy life. It’s an amazing break away from my week to learn more about myself and also to start my way to a better self! 5 stars. Anyone can go, no matter who you are, you are welcome. It’s relaxing, stress free zone. No judgmental atmosphere that makes you self conscious, it is exactly the opposite and I definitely look forward to going every week !

Source: Google

★ 5

I loved Monday’s class with Lloyd. Great stretching, energy work, releasing blocks. Lloyd is always positive and upbeat.
Great class

Source: Google

★ 5

Source: Google

★ 5

Have been going for almost 2 years and have experienced very positive changes with regard to core strength and flexibility. Thanks...

Source: Google

★ 5

I have not found anything like it. Not just the accomodations but courtesy of the staff. The education provided about the
Knowing and caring of our body is outstanding. You must experience it.

Source: Google

★ 5

Amazing place for yoga/taichi! The environment is very welcoming and calming, as I beginner I already feel the positive effect this program has provided for me. I highly recommend trying this place, it is worth it!

Source: Google

★ 5

Love this place. All the staff is very friendly and professional. I would really recommend this place if you’re trying something new to find yourself and relax.

Source: Google

★ 5

Best yoga place in the area 100%
recommend BnB, thank you.

Source: Google

★ 5

This center is amazing, and the people are truly great, i found out about Body & Brain by so many good reviews online.. I highly recommend BnB Yoga towards any one who wants to improve their health fast and effective. Thank you BNB

Source: Google

★ 5

I have been going for 4 years and it has totally changed my body,mind, and spirit. I have more energy and continue to get stronger

Source: Google

★ 5

My experience thus far has been unbelievable. The classes and instructors have taught me so much about breathing, mind, and much more. I absolutely love this place and highly recommend it to anyone and everyone!!

Source: Google

★ 5

This place is awesome! I've been attending classes there for about a month now. I can already tell a difference in my posture, decreased level of anxiety, and my over all wellness. The breathing techniques used in these classes are life changing. Its refreshing to have a trainer who makes sure you are doing the poses correctly. The master trainer is very personable, and takes a genuine interest in being committed to helping you become better mentally and physically. If anyone is experiencing high stress, or anxiety, or would just like to improve their overall wellness, I highly recommend this studio. :)

Source: Google

★ 5

Excellent yoga studio with very helpful individuals. Thank you for all your help and sharing.

Source: Google

★ 5

Thank you for finally opening a Center in Dallas I love Body and Brain and I travel a lot for work so whenever I'm in Dallas this place is one of my first stops and Master Yoosoo is just amazing!

Source: Google

★ 5

Source: Google

★ 5

Came to learn how to heal myself. Came to learn how to properly combat the stress of everyday life in a constructive and healthy manner. Was not disappointed.

Body & Brain has exceeded all expectations. Master Yoosoo and Lloyd-nim are class acts and absolutely incredible instructors that truly do care about your health & personal development.

This center is in a league of its own; it has done wonders for both my physical and mental health, highly recommend!!

Source: Google

★ 5

I came looking for a place to do yoga, but got so much more! Body & Brain yoga is what I have been looking for and didn't even know it. Yoosoo is an amazing practitioner and teacher and her staff are wonderful. You have to try this practice and make Body & Brain your place to go.

Source: Google

★ 5

I love this place very much. The masters are very knowledgeable and friendly ; Master Brian and Master Yoosoo are amazing. They helped me correcting my posture and getting rid of my lower back pain.

Source: Google

★ 5

Good experience so far and the the environment is great to practice yoga and tai chi movements. Instructor is great with lots of energy who motivates participants to get better.

Source: Google

★ 5

My wife and I were introduced to Dahn Yoga by her cousin. To be honest I was pretty apprehensive at first. We went to an open class for friends and family to begin with. It was quite different than what I had preconceived in my mind and we ended up joining on the spot, as we were so impressed. I thought yoga was pretty much about holding poses and flexibility. Dahn Yoga is much different than that, it focuses on your overall well-being. Each class session is different, but we always do some form of stretching, breathing and exercises/activities that are intended to awaken our brain and our body's energy system. I am so much more aware of the state of my mind and body because of Dahn Yoga. I am more confident and have a greater sense of self and purpose. I have even began to correct my posture and notice when I am not breathing properly throughout the day. I am very gratefful for the way that Dahn Yoga has changed my life in the short 4 months that I've been attending. And I look forward to continuing to improve my overall well-being with the help of Dahn Yoga.

Source: Google

★ 5

Dahn Yoga has changed my life. I have increased my strength and flexibility physically, mentally and emotionally. The instructor sees me as an individual, something that never happened at the gym. My stress level also is greatly decreased. If you really want to make positive change in your life, recover your health and spirit, renew your energy, give Dahn Yoga Beltline a try!

Source: Google

★ 4

What an new and wonderful experience, I've never experineced this kind of yoga before. But who cares? I feel great after every class and each one's different, variety is the spice of life. And the staff is really nice too!

Source: Google

★ 5

I came to Dahn Yoga when I was diagnosed with MS (Multiple Sclerosis). Yoga was on the list of recommendation that my doctor gave me, so I came looking to release some of the stress that my illness was giving me. But, through the practice I find out that not only the stress was diminishing but also my symptoms were disappearing. Little by little, I started getting my health and life back, again. Now, I can’t imagine where my life would be if I hadn’t taken the decision to receive all the powerful training that Dahn Yoga offers. From the bottom of my heart, I truly wish that everyone in the world could take these yoga classes. Dahn Yoga is not just another Yoga. Dahn Yoga is a training that can help you to change you life to a better Healthy, Happy and peaceful life.
• • •

Source: Google

★ 5

Beautiful environment to experience physical, emotional, and mental growth. Combination of breathing, streching, meditation and various energy programs accomplished through ancient and modern Korean spiritual practices. Loving and thoughtful Master Bright takes personal interest in each member making for a joyful center full of happy members. Truly an exceptional practice that is more expansive and fulfilling than any other Yoga I have done. Love it.

Source: Google

★ 5

I've been going to the Body and Brain Center in the Woodlands for 3 years but had a chance to attend classes at the Belt Line Dahn Yoga Center while visiting Dallas. My experience here was consistent with my great experiences at the Dahn Yoga Centers in Houston. The studio has a peaceful ambience that you can feel as soon as you open the door. Classes are challenging yet relaxing, and member care is a joyful priority. People from all age groups and condition levels attended the classes doing the stretching and breathing at their own level, naturally moved into a relaxed meditative state and left feeling happy and refreshed. So great to know this place is here! I will definitely be visiting this center again when I travel to Dallas.

Source: Google

★ 5

Dahn Yoga is the place to go if you would like to integrate your mind, body and soul.
I have found greater fortitude, peace, flexibility and strength by attending the various classes. Through the positive guidance from Master Bright, students are encouraged to stretch and grow their bodies. A wonderful result of this training is also a greater awareness of self.
Now my whole family is coming together to take classes and create a happy harmonious life. We all have much gratitude for this opportunity to grow together.
Thank you Master Bright and Dahn Yoga

Source: Google

★ 5

I attend classes at Belt Line Dhan Yoga and I love it. The place have good energy and welcoming the instructor – Master Bright Lee. She is amazing, very energetic, with a big smile and friendly.

The classes are perfect. I like the mix of stretching, breathing, it works for me. It is helping me to reduce my tension, blood pressure. Dhan Yoga helps you keep the head cool and chest comfortable. Fire Energy goes down to keep the lower body warm and healthy.

It is the best place if you want Healthy body, happy heart & power brain.

Source: Google

★ 5

I like this place for my healthy activity.
I had bad stomach problems and headache before. now I do not need anymore for medicine. thank so much .

Source: Google