★ 5

I love this place. I knew I needed something like yoga or tai chi to help me with balance and flexibility. I had no idea how much more these classes would give me. I’ve been going for three weeks, and it’s already become an indispensable part of my routine. When I joined I thought twice a week would do it, but I find myself going at least 4 days a week. The classes themselves are enjoyable and well-led, and I feel wonderful afterwards.

Update: After going for almost a year, I can feel a deginite difference in my body and my mind. Im stronger, more focused, and happier. I particularly love the Qigong training. It’s calming yet energizing. Highly recommend this place.

Source: Google

★ 5

Great experience! Instructors accommodate “newbys” gently. I feel much better since I have started this practice.

Source: Google

★ 5

I have recently joined BNB and have had a great experience so far. I feel a stronger connection to my body through my practice and the guidance of Lauren and Yoosoo. I look forward to continuing my journey with them.

Source: Google

★ 5

BEST!!!!!!!

Source: Google

★ 5

Love taking classes from Yoosoo and Lauren. Great place for your body and soul to learn new techniques and lessons to help navigate life.

Source: Google

★ 5

Source: Google

★ 5

For many years, I wanted to try Thai Chi and was never able to find the right program. I booked an introductory consultation with Dr. Yoshi and immediately felt better. I’ve now attended a couple of classes and I’m amazed at how much stronger more centered and flexible I feel.

Source: Google

★ 5

I just finished my first tai chi class, and it was a fantastic experience! The movements were calming yet energizing, and the instructor Lauren made it easy to follow along. I left feeling more relaxed, focused, and even a little stronger. Looking forward to continuing this journey!

Source: Google

★ 5

I have been coming here for two months and feel more relaxed and energized daily. I have chronic lower back pain, which has improved significantly. I recommend the center wholeheartedly to all.
I can't say enough good things about the staff; they make you feel welcome.

Source: Google

★ 5

Source: Google

★ 5

Love it, it relaxes me so much and makes me connect to myself!

Source: Google

★ 5

I struggle with managing my stress/anxiety, shoulder/neck tension, posture, self-discipline, and a general sense of being at peace, which ultimately lead me to finding Brain & Body. I have been coming here for three weeks now. Each class has been different, and some exercises feel more challenging than others, but I leave each time feeling a sense of relief, positivity, and fulfillment. It’s been a very welcoming space.

Source: Google

★ 5

It would not be hyperbolic to say that Body and Brain Tai Chi has been and is currently changing my life for the better. Master YooSoo and Master Lauren are exceptional instructors of an art form that I had no idea that I needed. Now, I attend Tai Chi daily and I'm thankful for the experience.

Source: Google

★ 5

I love the place and the people there, instructors are very kind, and there is a peaceful atmosphere inside

Source: Google

★ 5

I started going to Body & Brain Yoga classes in early April, and I am so pleased with my experience there so far! I had been feeling disconnected from my body for a while, and now I feel a much better connection to my body through the exercises, meditations, and visualizations that we do. I find myself doing some of the exercises on my own as a way to stay present with my body. My mood is much lighter on a daily basis, and I feel so much better physically. Master Anita and Master Lloyd challenge us and guide us in very supportive ways, and there is a lot of variety from class to class. The other students have been warm and welcoming, and I look forward to continuing to learn more.

Source: Google

★ 5

Wow, five stars for me. I joined after getting a certificate about a year ago for a few sessions and haven’t looked back. I thoroughly enjoy the mixture of deep stretching and core exercises, yoga, qi gong and tai chi, as well as deep relaxation and meditative visualizations that are built into each of the sessions.

I originally thought this was more for physical health and for improving my flexibility, but it’s much more than that. It’s actually a complete and holistic energy management and self healing practice done in a natural way, based on ancient Korean wisdom and updated for modern times.

The Masters are excellent, all very kind and knowledgeable and spare no effort to help out and encourage students. I am at the Houston center and Master Anita is terrific! She brings over 27 years of experience, bridging both eastern and western methods for restoring energy and balance and overall health. I highly recommend her private Sessions. I am feeling much better. Most of my aches and pains are gone. My flexibility is much improved and I have even managed to lower blood sugar levels and cholesterol. My mood is also better. I feel happier, more energetic, and I genuinely look forward to attending sessions as often as I can each week.

I have also attended several of the many workshops offered throughout the year on different aspects of healing and those have also been excellent.

I highly recommend trying out Brain and Body yoga and Tai Chi as a more complete and holistic approach to restoring total healing of body, mind, and spirit.😊

Source: Google

★ 5

I’ve been a member for three weeks and I already feel more flexibility, more centered and overall more positive. The team including Master Soa have been very supportive and helpful in my journey to reconnect with my body. I highly recommend if you are looking to improve your state of mind and overall health! Update: 6 months later, doing very well! Lost several pounds, made some new friends. Master Lloyd and Anita are great and challenge us with their instruction. I’m grateful to have found this location.

Source: Google

★ 5

I found this location while searching for a Tai Chi studio. I found Body & Brain Yoga on Richmond and gave it a shot. I must say I am so happy that I found this location. I was dealing with a lot of pain after a couple of major surgeries. They teach stretching, core strengthening coupled with yoga and breath work. I have been practicing for almost 2 months now and it has significantly helped with the pain that I was experiencing. My pain was usually at a 7 to 8 and now I’m happy to say it’s probably around a 2. I would highly recommend this location and its teachers for anyone that is experiencing mental and physical stress. I love my teacher Anita and this experience has changed my life. I hope it can do the same for many others…

Source: Google

★ 5

Love coming to my weekly sessions. Body and Brain staff have done a great job in providing education and guidance on my personal self healing journey. Everyone is very friendly and open, they provide a safe space for healing and spiritual growth. Love that they have daily scheduled sessions which gives me the scheduling flexibility that I need. They offer both day and evening sessions. Love this place.

Source: Google

★ 5

This is a wonderful place with loving people and energy. I have benefited greatly from it in the physical, emotional and spiritual healing and advancement it has brought. Also, I have met close friends through this who are genuinely on the path towards self-growth.

Source: Google

★ 5

I love this place! I work a very stressful job and the classes here are the only thing that help me ground myself and release all the stress from the day.

Source: Google

★ 5

I love Body and Brain Houston Center! The staff is very knowledgeable about their work and teachings, and they are so kind! The classes helped me cope through one of the toughest times of my life and I’m so grateful I found them!

Source: Google

★ 5

I practiced yoga and joined the Finding True Self program with master Soa & Yana in here and that was really helpful. I’ve learned a lot about higher consciousness through the process that I experienced. Highly recommended 👍🏾🔆

Source: Google

★ 5

My quest is over. For the last several years I have been burdened with a sense of emptiness, with a need to complete myself, with a tension inside me, 'am I stuck?' I have a busy and rewarding life (healthy kids, great job), but still the emptiness. In my quest over the years, I dabbled in multiple activities to fill the void – various exercise classes, unique hobbies and crafts, ‘retail’ therapy, vacations, happy hours, meditation classes and apps, Netflix on the sofa. All experiences that are distracting and fun, but briefly rewarding, if that, and expensive. Then I received a Body and Brain ad in the mail. I gave it a try. As a seasoned healthcare provider and athlete, I’ve come to appreciate alternative healing more and more, especially the connection between the mind and the body. Body and Brain program exercises both the brain and the body. Master Yana and Master Soa are powerful and loving guides. Also, try their workshops! I took a 2 day workshop, which felt to me equal to the power of 2 years of therapy! The loving teachers here helped me resolve the traumatic and disappointing relationships of my past and are teaching me the tools to live the second half of my life with strength, clarity, and energy. I highly recommend this addition to your life’s journey.

Source: Google

★ 5

Source: Google

★ 5

Mike2: I wanna let yall know this place is great! I'm from Baton Rouge, Louisiana and stationed here for a summer internship, I was looking for something to get into for more inner connectivity. The vibe when you walk in is SO peaceful and having a fast paced busy life, this place gives brings you in the moment.Yana, Soa, and Jasmine are so lovely and kind. I FEEL the love y'all! I do my best to NOT miss a class! The practices here have already started affecting my life in a postive way! I didn't expect all this! The other people that attend the classes are all cool too! And I can't get over this SOFT FLOOR they have! It tripped me out! I always ZOOM SLIDE as soon as I make contact with it. Its so fun!

Source: Google

★ 5

Body and Brain is the best!
The first 2 weeks were unreal for me. You see I have a bad Sciatic Nerve and 2 injured rotator cuffs from professional dancing. Regular classes each week give me relief and less pain to deal with each day. I recommend Body and Brain over any doctor.
I give thanks and appreciation to Body and Brain and it's staff.

Source: Google

★ 5

I had a great meditation class today , very peaceful

Source: Google

★ 5

This yoga place have a very distinct vibe. Since I often forget how my body feels in everyday life, when I come to this place I have the opportunity to reconnect with it and feel it more. Master Yana and master Soa have a great deal of passion for what they do. I can see that they truly are doing it their whole heart to help everyone. After and before class I usually have the chance to sip the tea that they prepared here. It is incredibly fresh and taste really good.
If you want to level up your mind, body and soul. Come here.

Source: Google

★ 5

Source: Google

★ 5

A great place to learn Yoga, Tai Chi, Qi Gong and traditional Korean wellness! Master Yana and Soa are gentle, kind and caring. After class, they share tea (Korean recipe) with all the students. I have been going to classes 2 and 3 times a week for the last 2 months and my health and fitness has definitely improved - I haven't had this much flexibility since I was a kid and I feel great! I'm so happy I decided to call and drop in for an introductory class months ago.

Source: Google

★ 5

Great place and great people, almost like a second family , I feel free to be myself every time I go and I always feel great after every class! Highly recommend to anyone even those who’ve never done yoga before!

Source: Google

★ 5

I ABSOLUTELY LOVE B&B I FOUND THEM IN DIVINE TIMING WHEN I REALLY NEEDED THEM…. EACH CLASS AND LOCATION IS DIFFERENT BUT IT IS STILL THE SAME GOAL….TOTAL HEALING…..IVE BEEN WITH THEM FOR ABOUT 4 MONTHS AND TODAY I FELT MY DAHNJON LOL (root chakra) I WAS MOVED TO TEARS …SO FULL OF GRATITUDE TO ALL THE AMAZING MASTERS WHO HAVE LISTENED AND HELPING ME ON MY JOURNEY TO MY HIGHEST SELF 💚🥰

Source: Google

★ 5

I came in originally here suffering from extreme stress and anxiety. Every single class session calmed and relieved my body and mind and finally helped me begin healing. Always thankful for signing up!

Source: Google

★ 5

Yanna and her staff are experienced and professional. Loy teaches classes and takes time to assist us with our practice. I appreciate the warmth and attention Yanna and her staff give us. I recommend this studio. Thank you.

Source: Google

★ 5

It is great place for profesesional training and for stress relieve. The staff are very kind to us.
Highly recommend the place. I really like it😊

Source: Google

★ 5

This community has been marvelous for both my physical and mental health. I’ve done may therapies, gyms, and defense classes with the hope to help me heal from my traumas, but with no REAL support loss of funds were my only gain from those. The instructors here are so understanding and truly contribute their time, energy, and knowledge to guide you to a better zen state of mind for all you need in life. It’s been intense but assisting in my self and emotional awareness. I’m learning so much about the body an brain with this studio. I still have a long way to go but I’m fortunate because I won’t be left behind. Thank you so much to all the Masters! See you tomorrow and the next day! ☺️

Source: Google

★ 5

I love Dahn yoga! It has changed my life for the better in many ways. As we get older it becomes more important to keep and maintain a strong flexible body with good balance. Yoga helps me achieve and maintain that body. The mantra in yoga is, just do your best. There is no competition with anyone but yourself. Just do your best.
I practice yoga at the center on Richmond avenue in Houston. My yoga masters are master Yana and master Carla. Master Carla leads most of the classes. She is very encouraging to everyone who attends. Master Yana is my original yoga master. Her encouragement is part of the reason I have continued yoga for the past 8 years.
I love the exercises. I love the movements but most of all I love the serene spirit that one can achieve with yoga. My family, friends, and co-workers all noticed the change in me. They all like the yoga me more than the old me. Me too!
I highly recommend Dahn Yoga to all. Young older, good physical shape, not so good physical shape. Improvement and serenity is available to all. Just come join and do your best!!

Source: Google

★ 5

Body and brain has changed my life. The masters are well trained and they help take care of their clients. Their yoga and tai chi really help open up your chakras which bring healing to your body and mind.. They teach you to become the master of your brain.

Source: Google

★ 5

This is a yoga school where the teachers are very committed to instruction and passing on their knowledge. Every new student is made to feel welcome. I have been a student here for over 4 years.

Source: Google

★ 5

I can truly say. Body and Brain Yoga Tai Chi is the best of the best. The training is excellent. The love that they show is remarkable. It's like you are with your own loving family. I would give them 100 points and recommend everyone there. I had a problem with my stomach and now my stomach feels a lot better. Thanks so much. I will always go there.👏

Source: Google

★ 5

Amazing across the board. People are great, environment is great. Relaxing, enlightening, highly recommend!

Source: Google

★ 5

I wish I knew about this place sooner. The instructors here know absolutely what they are doing! I feel so free in my mind and body now

Source: Google

★ 5

I really enjoy the on-line classes. When I started Body and Brain, I felt very tired and stressed. The on-line classes, which are led live by an instructor, are wonderful The breathing and mediation are my favorite :)

Source: Google

★ 5

I greatly enjoy the online classes. I’ve been attending the Thursday evening class via Zoom for several months now, best thing you can do for exercise that gets you ready for a good night sleep. The dahn mu do/taichi classes by Master Jessica are excellent! - Highly recommend.

Source: Google

★ 5

I have been taking evening online classes since August and I really like them. After a long of work at the desk, the classes relax me both body and my mind. My years of shoulder pain is almost gone. Very good feeling.

Source: Google

★ 5

Source: Google

★ 5

Like the yoga exercises, instructors' diligence and expertise, and the group dynamics!

Source: Google

★ 5

My membership with Body and Brain expired; but, in my heart I will be a member forever. While I was attending classes and workshops, the experiences were for a lifetime. The Masters taught me so much, valuable information and lessons that I use today in teaching and in everyday life. Body and Brain is like no other yoga center/ studio, their principles and classes are simple and make a profound impact in my life and those of whom I teach. I would highly recommend this practice, it WILL change your life.

Source: Google

★ 5

I started doing yoga and meditation about two months ago. Best decision for 2019. I am much calmer now and and focus more on important things in life. More than yoga. It’s about finding your true self. Mind & body perfection! Lauren and Yana are great masters!

Heena

Source: Google

★ 5

I like all the yoga and tai chi classes here because it makes me feel very relaxed, great, light. I thank them for it. It is very good, I recommend to everyone.

Source: Google

★ 5

Source: Google

★ 5

Ever since I started the training here has been a live changing for me. Adding this to my healing proccess from autoimmune disorder has completely helped me revers my condition. Every day I look forward not to miss any of the clases and feel the energy at the center. I highly recommend this place to everyone from young to old.

Source: Google

★ 5

From the moment I walked in into the studio/temple, I felt the massive circuits of positive and healing energy that floats around the space and its masters. Definitely it has been a life changing experience and practice for me, my friends and family, I strongly recomned anybody looking to enhance their energy capabilties or to add on to their healing power tools!

Source: Google

★ 5

The classes and healing sessions have been incredible. I had pain from an old knee injury. I scheduled some sessions with Master Kourtney. Her healing sessions and the exercises she taught me are helping me run and jump again, pain free! I appreciate their holistic approach to health. Thanks, Body & Brain. I will be back!

Source: Google

★ 5

Source: Google

★ 5

Excellent yoga place .workshops are amazing life changing.

Source: Google

★ 5

I wonderful gentle stretching and meditation classes. I definitely recommend you try a class.

Source: Google

★ 5

I move around the city a lot for work and every time I take a class at this Center I leave to energized and calm at the same time. The instructors are very experienced and know exactly how to help you and guide you. This is the best yoga studio in the area!

Source: Google

★ 5

Great instructors very welcoming and caring. Such a great variety of classes. Everyone is so nice and you can just be yourself no matter your condition they will help you improve.

Source: Google

★ 5

AWESOME INSTRUCTORS, clean facility, caring members, good place to come relax and energize.

Source: Google

★ 5

Great environment nice people very welcoming and soothing

Source: Google

★ 5

First time here and I loved it! It was different in a good way. The staff and everyone else were very friendly they made you feel welcomed and comfortable.

Source: Google

★ 5

Very good experience, professional and caring team. Good facility and ambiance.

Source: Google

★ 5

Dahn Yoga changed my life! Great exercise for the body, mind and soul. You'll be so full of energy and connected to yourself, it will change your life.

Source: Google

★ 4

Source: Google

★ 5

I love Dahn Yoga/West Park Center. The Instructors are very caring and welcoming.
I'm glad I found Dahn Yoga. After just a couple of weeks My intense lower back pain and stiffness went away.
( Thanks Yana Nim )!!
With continued practice I'm more flexible, calmer and less stress.
With the teaching of Dahn Yoga I have a more healthy mind, body and soul. Dahn Yoga for life!!

Source: Google

★ 5

I am a very spiritual person. I knew I have many gifts of healing and seeing people's soul, but I was all out of whack! Yana told me I was all over the place mentally and she was right! I smile everyday and I have noticed I am more personal with my children and mother whom mean the world to me! This is only day 3 and I feel so free mentally! I have never felt like I was at home like I do here! Yana and Marcela have taken me in like family! I am training to become a yoga teacher and I feel like I couldn't have picked a better place! I am very picky with my choice in where I planned to become a great yoga and healing instructor. I can't believe how connected I am spiritually with this place! I HIGHLY recommend this Dahn Yoga to anyone who is in need to find their true self and connect with their soul! I will keep you all posted with my journey here!

Source: Google

★ 5

Due to the high stress level in my life and work I've become very ill, depleting hormones and very high cortisone stagnant in my joints, undermine tissue muscles and very tight tendons and ligaments which cause a lot of pain to my body but after being introduced to dahn yoga classes at Westpark center I found a new family with the personalized one to one caring classes. and started to healing in less than 2 months I've seen improvements and healing my hormones level raise up and my serotonin level makes me feel better. I have a lot more energy and feel happier. found out that my body is not me but mine. I lost weight 2 sizes and sleep much better.

Source: Google

★ 5

Dahn Yoga is a completely different concept from traditional yoga. With a series of stretching a breathing exercises help the body and mind to relax and achieve not only a healthier lifestyle but also to connect your your inner self. The combination of yoga, tai-chi and meditation have helped improve my overall wellness and have helped me create a deeper experience to achieve happiness.

Source: Google

★ 5

My experience with Dahn Yoga was profound. When I started, I was overweight and had an extreme level of stress throughout my body. I could not walk up one flight of stairs without considerable knee pain. After my first class I felt so much better, a quiet mind and a sense of well being. After about eight months, I had lost 70 pounds and my knees were flexible without constant pain. Because of this experience, I have continued for six years and have experienced continuous physical, emotional and mental improvement. I am grateful every day that I found this practice.

Source: Google

★ 5

Dahn Yoga changed my life! I was very stressed and out of shape before I came in. I tried a personal trainer and then did yoga for a while but these things just seem to perpetuate judgement. I wanted to go to a place where I did not feel judged or like I was in competition with others. I love Dahn Yoga because everyone is genuine from the staff members to the clients. They educate you regarding the mind, body and soul, unlike other places. If you are stressed, depressed, out of shape, or just searching for direction and purpose, this is the place to come!

Source: Google

★ 5

I'm a college student and I was stressed because of schoolwork and my job, but because of Dahn Yoga I am now able to relieve a lot of my stress and tension. I am even full of energy after getting only a few hours of sleep and am calmer during my study periods.

Source: Google

★ 5

I joined the West Park Dahn Yoga two months ago. I was extremely stressed and unemployed, and was looking for a better way to deal with stress and emotions. Within a few sessions I started to feel the stress leaving my body. Master Auhsang and his staff are very attentive and encouraging. They helped me understand what I am capable of. I am already seeing benefits such as increased confidence, less joint pain, increased flexibility, better concentration, calmness and a positive happy outlook on life. I look forward to yoga training and have incorporated it into my daily routine.

Source: Google

★ 5

I have been attending classes at Dahn yoga for the past 4 years. The instructors at West Park are excellent and strive to explain exactly what they are doing and why. This is not your typical yoga class, but if you come with an open mind, this practice will literally change your life, physically, mentally, and open you spiritually as well.

They have taught me breath work, how to manage stress, how to accumulate energy in my body, and how to focus on the body mind connection. The workshops that they offer help you to discover your true self and are very beneficial in addition to the regular classes.

They offer different types of classes throughout the week, so there is no chance of getting bored, and each class is individualized towards the participants needs. If you're coming from traditional yoga, I suggest you spend some time talking with the Master prior to your first class to become educated to the Dahn yoga practice and what it offers people. Then after class ask some of the regulars how has Dahn Yoga changed their life.

Source: Google

★ 5

Practicing Dahn yoga has helped me in many ways, but most importantly to improve my health. I feel very happy and energized. I truly recommend that everyone try Dahn yoga for their health, peace, and happiness. Our master in Westpark, Master Auhsang Nim, is the best.

Source: Google

★ 5

Dahn Yoga has represented fundamental change in my life. Master Alex' expertise and his teaching style, as well as the workshops I have participated in have been excellent and impactful. Although I started six months ago, the experience has had a huge impact on my spiritual, work, and family life.

Source: Google

★ 5

Dahn Yoga is the best place in the universe to clear your mind, soothe your soul, and help your body to feel great. It is truly powerful. I prayed to God to help me find healing and I was lead to Dahn Yoga. I personally have been relieved of chronic and acute pain from my back. I am still in progress but I have come a long way and I want to go all the way, no matter how long it takes. I now have confirmed the belief that there is help for me and I found it at Dahn Yoga. Whatever condition your body or health is currently, Dahn Yoga will help it be better. I see people everyday under stress and how it affects their lifestyle. Your world (and the whole world) will be so much better able to handle hectic schedules once you practice Dahn Yoga.

Source: Google