★ 5

It’s only been two weeks since I started my classes at Body & Brain , and I can already feel a beautiful change inside and out. The place has such a calm, relaxing energy, and the instructor is truly wonderful — so kind, patient, and always attentive to every participant, helping us connect deeply during each class.
Every time I leave, I feel more centered, peaceful, and recharged. If you’re looking for a space to reconnect with yourself, this is definitely it!!

Source: Google

★ 5

Wonderful experience. Qi Guong class is so beneficial and helpful for my mind and soul.

Source: Google

★ 5

After just a couple of classes this past week, I feel better than I have in years. I’ve moved my body in ways I haven’t in so long, and each time I leave, I sleep like a baby. Never would I have guessed I’d end up spending a Friday night here—but I’m so thankful I did. I feel amazing and truly look forward to the next session.

Source: Google

★ 5

I loooove it. Lauren is so kind and caring. The classes are amazing. I jave spinal injury on the top of all kinds of other health issues. This is helping me. Thank you. 🙂💖

Source: Google

★ 5

I highly recommend trying this out. It will motivate you to better yourself lose weight.

Source: Google

★ 5

The Tai Chi class is exactly what my brain and body needed! I have psoriatic arthritis and could barely walk when I began classes three weeks ago, has to wear a back brace to work. Now I’m out of the brace and 90% back to my old self. Excellent instruction of movements and poses, knowledgeable teachers, deep relaxation. Money well spent.

Source: Google

★ 5

I have been going to this Katy Dhan Yoga, Body & Brain Yoga center for last 18+ years! Master Lauren is very friendly and well versed in Tai Chi principles of yoga, I highly recommend this center to learn and improve your body - mind and health for the best☺️🙏

Source: Google

★ 5

Body & Brain Yoga has been part of my daily routine for the past 16 months (and counting!). This daily practice has helped me stay healthy and take better care of both body and mind. I can’t thank the masters and instructors enough — Mokhwa, Sandy, Lauren, Lloyd, and especially Soa — for their guidance and support. The Tai Chi lessons are wonderful — the energy and deep sense of relaxation create a true feeling of connection within. The Tai Chi classes with Master Lauren and Master Lloyd have been especially enjoyable. The Finding True Self workshop is also highly recommended — it opened my eyes to how we all carry our own baggage through life, and reminded me to love and share this beautiful journey with others.

Source: Google

★ 5

Great class and not your typical yoga. This class opens a connection between your mind, body and spirit you didn't know existed. Well worth trying out.

Source: Google

★ 5

The classes are very good. Very professional. There are different classes every day of the week. Tai Chi classes by Lauren are wonderful. They complement the spiritual aspect without getting religious. They offer workshops for personal growth too. I highly recommend it.

Source: Google

★ 5

Really enjoyed the positive energy. The stretching and movements, while challenging is extremely helpful.

Source: Google

★ 5

I have spent the past 2 years with 2 padded vertebra and was unable to see any progress for that entire time period. Walking was painful, breathing at times was painful, nearly every moment of every day was marred by some kind of pain. The doctors can really do only so much, and when I was at a point of desperation Master Soa of the Katy location told me the first day that "It was up to me to heal." With the very powerful guidance of the all of the employees I am now seeing great results in my health for the first time in 3 years, I have began pursuing goals I had to put on hold again, and I am noticing a priceless peace of mind come to me in a busy world that somehow eluded me for quite some time. Thank you to all the staff that put in long weekend hours at workshops to help others improve their lives and especially to Master Soa for seeing the potential for change in my life. Highly recommend, accepting environment, people that genuinely care.

Source: Google

★ 5

Master Soa is fantastic! I followed her from the Houston location to Katy (which is not close to me). I appreciate how warm she is and that she provides us with a safe space to integrate our mind and body. I have progressed so much under her guidance. The results are evident in all aspects of my overall health and well being. I would absolutely recommend her to anyone and every one!

Source: Google

★ 5

It’s nice for body and mind , instructor was so informative and very knowledgeable. Enjoyed it

Source: Google

★ 5

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★ 5

New to Tai chi , and the area .
I enjoy Tai Chi class very much and find it extremely challenging but relaxing and great for joints

Source: Google

★ 5

This is an amazing class and experience. My husband and I have been attending every week for a few months and really love it. The teacher Soe Is very professional and inspirational. I really recommend it for people looking to exercise their body, mind and spirit with a beautiful flow of energy through the class. It has helped us a lot with balance and keeping centered in our minds and bodies.

Source: Google

★ 5

These classes are transforming my life in so many ways, including physically and mentally. I love the mind-body connection of the sessions, the focus on breath work, and the perfect mixture of consistency and variability. Soa is especially fantastic as an instructor and she always makes me feel welcomed, at ease and comfortable, no matter my limits or capabilities. She also challenges me to push myself further but in a way that is safe and without pressure. For the first time in years I no longer live with the constant body aches that I had come to accept as the result of aging. I am so appreciative to everyone at Body and Brain for improving my life in ways that will last for the rest of my life!

Source: Google

★ 5

Im hooked! Only my third week at Katy body and brain location and i feel like a new person. Get ready to say good bye to your tired, stressed, and string-tight muscles. Thank you Soa (my instructor) for this amazing experience!

Source: Google

★ 5

I started going to Body & Brain Yoga and Tai Chi in Katy, Texas in April of 2022, when my daughter gifted me a class for my 64th birthday, for which I will forever be grateful!!!

The pandemic had put me into a very dark place. I got severely depressed, began eating and drinking too much, and became a couch potato. My husband’s cancer returned, and I couldn’t see my elderly mother, kids, grandkids, or siblings and their families.

When Covid restrictions were lifted, and family could get together, they were worried by who I had become and suggested I go into therapy. I refused and said there was nothing wrong with me.

One of my daughters decided to research local yoga places in Katy, Texas, since she knew I had tried it years ago and liked it. When she read what Body & Brain had to offer, she decided to gift me a class.
When I walked in the first time and was greeted by Master Daniel and took that class, I knew I was supposed to be there. I connected with the energy at the B&B center and paid for a year’s worth of classes that day.

I am now stronger mentally, physically, and emotionally. I have lost weight, reduced stress, become centered and self aware, feel and look 10 years younger. And I have found a new group of friends at the center, and across the US, that I love dearly.

Come give Body & Brain in Katy, Texas a try. You will be glad you did!

Source: Google

★ 5

The instructors make the classes challenging and fun. Everyone of every skill level is made to feel comfortable, confident and challenged. I highly recommend these classes and the workshops.

Source: Google

★ 5

I can always count on feeling uplifted and positive about my day after attending class. This may not be "traditional" yoga, but I find it fun. A typical class begins with stretching exercises, which helps to stimulate the energy in the body. After these stretching exercises, we follow a sequence of postures and movements sometimes including sound and dance. Classes often include elements of meditation and relaxation. You could consider the classes to be a blend of yoga, tai chi and martial arts. If you are dedicated, you will see improvement and enjoy coming back frequently.
Water Up and Fire Down!
Translation: Keep your head cool and your belly warm!

I continue to be part of a supportive and welcoming community while improving my strength and flexibility. January 2024

Source: Google

★ 5

I love Master Daniel he is the nicest instructor! And he also pushes you to do your best!! Always remember to smile!! 😊😊😊

Source: Google

★ 5

I have been coming to this yoga for many years. If you’re looking for exercise that not only strengthen the body but also help release stress and tension, this is the place. Every instructor is highly trained and very willing to help. I also highly recommend their Finding True-self workshop.

Source: Google

★ 5

This is an excellent yoga center. Very friendly staff and members. These classes have helped me to relieve stress, anxiety, and strengthen my body. Highly recommend.

Source: Google

★ 5

The Body&Brain Katy Center has been a great support for me on my journey to grow and improve myself. Master Daniel, the center manager and other members are awesome and supportive, I feel like a member of a treasured community. I take online classes since I live on another state, I also participate in workshops and events through the organization like “Water Up Fire Down” that challenge me to keep going, stay fit and connected to myself and others. I strongly recommend this center for anyone looking to find a better way to deal with life in general.

Source: Google

★ 5

Source: Google

★ 5

Yanna and the whole team were so wonderful. It created a space where you express you honest and true feeling that in many cases have been hidden away for some period of time. It's was fun some of the time...... challenging other times and very emotional also.....I think also eveeyone cried at some point.
Do it for you!!!!

Source: Google

★ 5

After class, I truly have a lot more energy. My body has learned to relax. I can come to class very tense but, when I leave my body and mind feel so much better and relaxed.

Source: Google

★ 5

Source: Google

★ 5

I love the class. We get to do a lot of stretch exercises and meditation at the end. My favorite is the sleeping Tiger position. I’ll feel so energized and happy after the class. Thank you Daniel!

Source: Google

★ 5

If you are looking for a place to achieve both physical and mental health, this is the place go. Master Daniel is great in taking care of every single member. He guides us to reach our full potential towards strength, flexibility, and mindfulness. I have been a member since 2006 with several years of being inactive but I find myself coming back like a prodigal daughter. I thank this center for the better person that I have grown through the years.

Source: Google

★ 5

I have learned that I am not my emotions. If I am stressed out, I can do something about it. I am in charge of my body. I can improve my energy and blood circulation, increase flexibility and balance, improve muscle tone, manage pain, and calm myself through breathing exercises. All of these things have helped me so much in the past two months!

Source: Google

★ 5

Thank you Master Daniel and Master Soa for the great experience. I have joined the class since a month , to my amazement, my keens which was so much paining when I climb the staircase, now I just climb without feeling any pains. Thank you Masters for all the dedication in teaching us with much love,compassion and patience 🙏

Source: Google

★ 5

What an amazing experience I must say. I joined this yoga after seeing results of one of my friends. She strongly suggested me to join bcx of my joint pains. I could hardly sleep on my side as my iliac joints were hurting so bad. Couldn’t cross my ledge either, low energies & what not. In about three weeks I feel so much better. I can do most of my exercises with ease & without stiffness. Still going on everyday with yoga healing. If you are in pain, this is the place you need to be. I myself have tried everything from orthopedic doctors, physiotherapy, pain meds & what not. I eventually found my healing ❤️‍🩹 healing. Thanks body & Brain. Yoga.

Source: Google

★ 5

❤️‍🩹😽🎱🎱🎱🎱😽❤️‍🩹

I have always wanted to practice Tai Chi and I was going through a break up, about to be an empty nester mother with a highly demanding job (Stressed!) and found Master Daniel at Katy Body & Brain.
Daniel is the most caring, thoughtful, sharing kind of person who just wants to help you feel better! He has done that for me. I found my solstice!! Through this training, I have learned so much about myself mentally and physically and I am more focused and I feel great. I could not be where I am today, had I not found you. I’m hooked! Thank you, (S)ir Daniel!
!n class, I recently felt like I was getting an adjustment but it was more like finite areas, hidden deep, opening up and repositioning themselves to a happy place relieving pain. I just aligned me!!!!
I am getting my body back into the correct posture………That strong confident kind of woman posture!! 😉

Dahnjon!!

Source: Google

★ 5

I should have shared this post months ago. After knee replacement last year and six months of PT, my wonderful husband started me off with an intro package…I’m hooked! This is not your average yoga, it’s body, mind, and spirit recharge. Evening classes are my goto recharge, and they offer online access if you can’t make the in-person class. Daniel is amazing and a dedicated instructor. I’ve learned something new every week and I HAVE NOT been this flexible in years!

Source: Google

★ 5

I really have enjoyed all time during my participation on energy management class. I have felt Relieved of stress at the end of each class. Also, feel energy crossing your own body is amazing. I am so grateful with Katy (TX) coachs, they always were teaching us to improve on the exercises and get better results on the energy management sesión.

Source: Google

★ 5

I have been going to yoga and Tai Chi evening classes here since September 2021. I have always been interested in the practice of Tai Chi and yoga and it seemed that these forms of exercise wouldn't over-stress my 69 year old, overweight body. The movements that Daniel, our instructor, puts the class through are simple and easily followed but WOW!, has this made a difference in my life ! The stretching, movement and mindfulness exercises that Daniel teaches have helped to improve how I feel both physically and mentally. I have more energy and a more positive mindset which has been instrumental in helping me to lose 25 pounds so far ! The classes are a mix of people of all ages and at different levels of ability so Daniel's instruction is geared to be challenging to the younger members with modifications for those who need them. I highly recommend Katy Body and Brain to anyone looking for a form of exercise that is effective and enjoyable!

Source: Google

★ 5

This studio is a special place. I had the opportunity to work with Master Daniel who is both skilled in the yoga practice and very sincere in helping people in their journey. Every session I would build a deeper connection between the body and mind and enjoyed witnessing other people go through journeys as well. It is a wonderful community built on love and well being.

Source: Google

★ 5

I want to thank Daniel for his excellent guidance to a yoga beginner like me. I just finished my 6th week - attending 2-3 times a week. I walked in as a tall non- flexible person with lower back and sciatic pain issues. Today, I feel so accomplished with my increased core strength, flexibility and overall healthy feeling. Learning to breathe properly has positively impacted my everyday life. I am amazed to feel so many muscles being utilized during classes. It's an all over body awareness that's constantly being finely tuned. Invigorating and relaxing at the same time! So thankful I found this place and Daniel!

Source: Google

★ 5

Oh my gosh I do not know how to explain my experience it was amazing Today was my first day. We did an exercise about energy in it was fantastic I was able to feel energy between my hands it was like trying to connect two magnet’s .
Daniel it’s an excellent guide .I am
Not member here yet I just drop in for a class I am
Glad I did I loved it I will join the works shops since I cant a full time member for now the vibe here is so welcoming so soothing.
All I have to say is join you will find your self amazed of what you will feel In here see you soon mu fellow yogi 🧘‍♀️

Source: Google

★ 5

The only thing that I can say is that I’m having an amazing spiritual experience at Body and Brain at Katy center with Master Daniel! I definitely recommend everyone to give it a try.

Source: Google

★ 5

This place is amazingly peaceful,Master Daniel is the best, he make the classes to be enjoyable, peaceful and energetic at the same time. Since last September I've been experiencing good changes in my body and mind. Best decision ever 😃 Very highly recommend it.

Source: Google

★ 5

I’m in my mid-70s and so glad I found Body & Brain Yoga Tai Chi! My balance and agility has improved greatly and I feel more energetic. I started B & B “just to try it” but now I’m a regular. Daniel, our trainer, is professional and he challenges us to push our limits. It’s a great place!

Source: Google

★ 5

Let's be honest, right now with all these new changes in the world, life can make you feel tired, overwhelmed, confused, and even feel lonely. Our body and brain is charged with a lot of pollution(news, situations in life) from the outside. Yes, you are not alone, I am here, too. I'm writing this review with just one week attending the center and for me it has been the best decision I've made to help my mind and body to rebalance. All the teachers who I have had are really thoughtful and helpful, such wonderful people. The classes at the beginning might feel just a little bit challenging but after a couple of days your body knows what it's doing. Personally my energy, my entire body, and my mental focus are in a different stage of thankfulness and I can sleep better. Our mind and body needs to be taken care of with love and understanding, so we can breathe in and breathe out and face life with our best attitude, feelings and smile. Whenever you need a place for you, come and you will feel and see what I just shared with you. There are different locations so you can enjoy the closest one to you.
Life is beautiful, let's enjoy the journey!
In Katy, Master Daniel will welcome you with a big smile.:)

Source: Google

★ 5

This is just what my body & brain needs to be my best for life!

Source: Google

★ 5

Conocí este centro unos 5 años atras. Desde el princípio tuve mucha mejoría en mis problemas de salud, empezando por las dolores de todo el cuerpo y un alineamiento mental y espiritual. Encontré mucha seguridad en mi misma!

La clase es única, y no se compara con ningún lugar. Daniel, el instructor de aquí habla y español y tiene mucha paciencia. Todos los instructores son profesionales y respetuosos. Yo le sugiero a todas las personas que quieren ver cambios en sus vidas.

Source: Google

★ 5

I joined Body & Brain yoga on Aug. 2010 after trying too many different yoga classes . since first day of attending I truly enjoyed being a member of Body & Brain yoga and exceed my expectation. Special thanks to master Daniel for his dedication and great guidance .

Source: Google

★ 5

Being a member of the Body and Brain Katy center has been a wonderful experience. The Master Practitioners' and fellow teacher associates are all very patient and kind. There is a sense of peacefulness and energy whether it is through the online workshop and classes or one on one in the studio. The simple movements and practice improve my circulation and help center me. They bring my mind to a restful state. During these stressful times, it is so nice to just stop thinking and be Myself . It really is a blissful place. My family even joined in on the online sessions as well. Hope to see you soon. Audrey M. Lee

Source: Google

★ 5

My husband and I joined this yoga center 3 years ago . It has been an excellent choice we made. All masters have been wonderful, very patient and helpful. We still are not attending classes in person but attend it virtually regularly. Master Maureen joined Katy Center recently. She went an extra mile to visit us at our house , corrected some of our techniques and encouraged us. She is very kind, passionate and brought lot of positive energy to us. Thank you Master Maureen.

Source: Google

★ 5

Very good! High quality. Really gets that stagnant energy out!

Source: Google

★ 5

I really recommend this place. I really like these classes and the instructors are very friendly and always available to help and listening my heart.
Great exercises, wonderful meditations and right postures to help my body to be healthier.
Really God Master!👍

Source: Google

★ 5

Body and Brain Yoga offers everything you would want and more. The instructor is so caring and close to her members. You immediately feel like part of a family.

Source: Google

★ 5

Body & Brain Yoga has completely changed my quality of life. I came to class with limited mobility from arthritis, poor digestive health with ulcers, and major stress. It has taken persistence, but thanks to Body & Brain and the amazing instructors, I am a completely different person today. I have quality of life, my organ function is excellent and I smile!! I chose Body & Brain because of its emphasis on circulation and restoring the body to its natural function. As with any exercise regimen, it takes commitment to make a difference. It’s worth the commitment. I am now limber, strong and happy!

Source: Google

★ 5

Energy yoga is AMAZING. Want to feel younger? Want to heal your own body? Want to feel energized? Want be feel happier, balanced & focused?
I highly recommend the Katy center. The classes are awesome and fun, classmates are super nice and the instructors are highly trained energy masters. Please come try out a class!!!

Source: Google

★ 5

Its amazing dahn yoga classes help people understand the nature of energy in all of its forms – physical, mental, and spiritual. Through study of energy and the principles that guide the flow of energy, people learn about their own nature in the most fundamental sense, and they learn how to balance and complement others in relationships, as well..I love master Jakie ..she is so caring dedicated make every one possible to do the exercise with her beautiful smile ..and great ambience..and its the best place.

Source: Google

★ 5

Every class is a step closer to knowing yourself, how amazing you are and can be. Life just gets better and there is no looking back. You can make this world a better place. Master Jackie will make you believe in "You can do it!". Do come and try the class, it's an experience you will always be thankful for.

Source: Google

★ 5

To be honest i was skeptical to start with however i was amazed at changes i started to notice in 5 weeks. I am a lot calmer, at peace and dont stress out as much as i did before. You get to learn the real science behind Dahn Yoga and Master Jackie makes this so much fun that you will not even realize when the class is complete. You get one-one attention that makes it even better as you get constant feedback on areas that one needs to focus on. I have seen people of all ages with different physical issues benefiting.This is a must for all ages and if you are not at least trying a class you are for sure missing out on something very special.

Source: Google

★ 5

So good

Source: Google

★ 5

Source: Google

★ 5

This is a very special place, I love the classes, they're a hit! I feel so good every time I leave here. This place takes meditation and yoga to a whole other level. I can feel my health and moods improving. Very healing classes!

Source: Google

★ 5

I feel very comfortable here, everyone is so friendly and helpful. The classes are amazing and you feel relax yet energized after class. I can sleep so much better after the evening class. Thank you Body and Brain :)

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Body & Brain. After a stressful day of work and traffic. I come here and I leave in a different state of mind. I definitely recommend it.

Source: Google

★ 5

I have been a member for almost 10 years and still enjoy every class.

Source: Google

★ 5

Highly recommended if you are serious about your health. You will found Very diverse students of all ages. The teachers are very knowledgeable and attentive to your personal needs. A try is a must.

Source: Google

★ 5

I came to the Body and brain center looking for an alternative way to heal my neck pain.
For more than one year, I had already tried Chiropractors, doctors, therapy, medications, massages, etc. no big difference. After two months practicing Dahn Yoga, the pain has gone and I feel great!
I am so impressed with the quality of the classes in the center. The manager and all the instructors are very well trained, they are very passionate and talented, they really want to help students
Besides health improvement, Dahn Yoga Is also helping me to increase peace and happiness on my life.
I strongly recommend this center and this technique

Source: Google

★ 5

Before going to Katy Body and Brain Yoga, I had a stressful job, I was over weight and had high cholesterol. I have going to Katy Body and Brain for nine months and have discovered the ability to find peace with myself as well as improve my health. I have noticed less aches in my body and my cholesterol is now normal. For those that think yoga is only a way to be flexible and stretch, I suggest you try Katy Body and Brain to find your true self.

Source: Google

★ 5

Master Yoo soo is one of the kindest most caring people I have ever met. I was going through crippling anxiety, severe panic attacks, and terrible chest pains before joining this center. Through her guidance I've been able to grow my mind, body, and soul in order to achieve a more peaceful state of mind. I've been able to almost completely heal my anxiety and chest pains. I highly recommend this center to anyone who is experiencing pains similar to mine. You will not regret it. If you believe and put in the work it will be a place of enormous healing.

Source: Google

★ 5

I have been a member for 9 months and it has been/is a wonderful experience. The staff is always there to encourage and help you and have deep concern for your overall health. My flexibility have improved and I have learned to manage stress. A wonderful place for your wellbeing.

Source: Google

★ 5

Not your "run of the mill yoga experience"! A wonderfully unique experience! Stretching, strengthening, conditioning and meditation plus lots more! Check it out!

Source: Google

★ 5

I am Mirta a member of Body and Brain since January 2015 That means that is already 12 years that I have been practising this great program

I started in the Voss center in Houston and I continued for already 5 years in the Katy location ( Texas) after I moved

We all come to the classes with joy feeling each member as part of our family , masters included, because of the wonderful atmosphere that our energy creates being together

I had different masters since I joined and I learned from all of them and their different aproaches how to find Health, Peace of mind and be Happy .This is a different and excellent kind of yoga based not only in poses to gain physical flexibility It is focusing especially in discover your true self and feel your body and mind as ONE , discovering how to make circulate your energy trough the relaxation of your muscles,correcting your way of breathing and to find peace of mind through meditation and dancing with your energy
Every day is a different aproach that promotes the five important exercises that you should do in order to keep us energetic, young and be willing to show and share that energy and vitality with a big smile

Those exercises are basically pulling, pushing, tapping your whole body , vibration and twisting The purpose will be to free your brain of stress and tension relaxing every organ and part of your body , empty your brain of worries and bad thoughts and finally to get that fire of your brain down to your feet and promote the water to go up

You are not going to find another type of Yoga like this that also includes classes of Tai Chi to learn how to use and make circulate your energy, Belly button healing to relieve your pains using simple exercises coming from the center of your body and send energy to every organ and muscles, woodden pillow clases to manage also your tension and stress and find peace , meditation dancing with your own energy.. and so many more fabulous techniques that will transform you in a very happy and energetic person

For all those reasons I hardly recommend this yoga It will change your life and the way to see and focus everything

I would like to thank Ilchi Lee for creating this program and to our current Master YooSoo for her wonderful job and for being so concern about all of us and giving this center a lot of Light, Peace and Energy

Source: Google

★ 5

The best yoga I have ever experienced!
I'm learning to manage my stress, and improving my health in wonderful ways.
If you want to learn to love yourself again, control your emotions, and keep your body healthy, I definitely recommend to come to the center.

Source: Google

★ 1

Unfortunately I believe it is true that this company is like a cult or at the very least they refuse to fully disclose their pricing until you give them a chance to apply their high pressure sales tactic on you in person. Perhaps not even until you've become indoctrinated do they tell you that it costs tens of thousands or even over a hundred thousand. Before you become brainwashed ask yourself, "is there anything at all they could possible offer you that is worth that much?"

Source: Google

★ 5

Body & Brain is unique from any other yoga class I have attended. After two months of classes, my flexibility, energy, and overall feeling of wellness have improved. The instructors and class members are very positive and encouraging. I always leave class feeling both relaxed and energized for the rest of my day. My kids have noticed the change, too!

Source: Google

★ 1

I waste my money and time.. This is not yoga at all.. They just want to force you to buy and buy and buy packages, sessions, etc etc.. always money.. every healing session (100 $ for 1 hour) they used to spend 10-15 min offering me new sessions.. always money.. really disappointing. Not recommended.

Source: Google

★ 5

I have been doing this yoga and taichi for long time. It has helped me to relax, get more in touch with my body and mind . Also insomnia and headache was gone. I recommend when you think what yoga is fit you, This is it. That I want you to take benefits through this yoga and taichi.

Source: Google

★ 5

I had a wonderful experience with this facility. Before, I had much anxiety and experienced chronic tension headaches. But after visiting Katy Body and Brain, I learned to manage my stress and even learned to love life again. I highly recommend this place for stress relief.

Source: Google

★ 5

Awesome!! Release stress quickly!! Feeling like my younger self again..

Source: Google

★ 5

There is nothing better for your
Brain than being relax. But knowing how to do it the right way is even better and wonderful. This is the right place to learn and share how to accomplish this great feeling.

Source: Google

★ 5

really great class stretching and openong. my back is much looser. i could feel the energy on the room. coming again tomorrow.

Source: Google

★ 5

I have been involved with Dahn Yoga at this location almost a year. I have been able to see a transformation take place within myself. I have been able to achieve inner peace as a result of my effort a long with their teachings. If you are looking for a way to reduce and manage a stress filled life, Dahn Yoga would be right for you. Through mediation, breathing and mindful living you can definitely achieve inner peace.

Source: Google

★ 5

Altamente recomendable. Es un Yoga diferente y su finalidad, a traves de las diferentes posturas, no solo es ejercitar el cuerpo es tambien desarrollar y sentir la energia interior que todos tenemos. Instructores muy profesionales.

Highly recommended. It is a different Yoga and its purpose is not only exercise our physical body is also developing our internal energy. Professional instructors.

Source: Google

★ 5

I like this yoga instructors are very experiences n wise

Source: Google

★ 5

I love Dahn Yoga /katy Center. It is a warm welcoming place and every class is enjoyable. The instructors are very professionals and they all teach amazing classes. I have benefited greatly from practicing yoga and tai chi. After each class I feel more relaxed and clear-headed. Dahn Yoga is Great!!!!!

Source: Google

★ 5

I have been practicing since June of 2014. Practicing in Dahn Yoga has been a wonderful experience. I had arm and leg pains and now it has all gone away. I now have more free movement in my arms and legs. Especially the spiritual self conection has been very beneficial to me. I am more aware of my body and mind mind connection. I have more hope and belief in what is possible for myself. I recommend strongly if you can, come to any Dahn Yoga and try for yourself.

Source: Google

★ 5

I love the classes here!! Exercises are quite unique compared to other yoga classes but the benefits I got was very powerful. My lower back feels better more stronger and loose. I had some digestive issues but I almost don't have it now. Even if I have those problems I now know how to deal with them. Dahn yoga is the best!!!!

Source: Google

★ 5

I really love it

Source: Google

★ 5

When I first came to Dahn Yoga in November of 2011, I suffered from intestinal problems, swelling and stiffness from rheumatoid arthritis, chronic fatigue and constant pain in my hands and feet. I came to the center to regain my health and take charge of my wellness. I am SO glad I did! I feel younger than I have felt in many years. I am happy and healthy. I no longer take pain medication and am more limber and flexible than I have ever been - even as a child! Dahn Yoga does not just help people to heal their bodies, it is also a community that cares about one another. I am once again able to enjoy every part of my day and fully enjoy my family. Thank you!

Source: Google

★ 5

Quien escribe es Mafi Romero:
Yo llegue a Dahn Yoga buscando una solución para perder el sobrepeso de mi segundo embarazo. Y aunque he perdido 5 lbs de las 30 lbs que quiero perder y algunos centímetros alrededor de mi cintura y caderas, ese no ha sido ni siquiera cerca el mejor aporte que Dahn Yoga ha hecho a mi vida. Dahn Yoga me ha ensenado técnicas maravillosas de relajación y meditación que me han permitido conectarme profunda y sinceramente con mi propio YO. Me ha comprometido en una búsqueda incansable del significado de la vida con lo que mi sensación de plenitud y paz interna son indescriptibles al igual que mi paz y plenitud con respecto a mi familia, mis hijos y mi realidad. En las clases diarias que se imparten en el centro he mejorado mi flexibilidad, la tonicidad de mis músculos y la Fortaleza de mi "Dahnjon" (siendo esto algo mucho más profundo q mis músculos abdominales). Dahn Yoga es la conjunción perfecta de disciplinas como el Yoga y las Artes Marciales y de técnicas divinas de Meditación y relajación creadas específicamente para conectar a quien lo practica con LA FELICIDAD PLENA y de allí el gran poder de transformar no solo un cuerpo con sobrepeso en un cuerpo armonioso, sino cualquier realidad llena de stress y tensiones en una realidad perfecta llena de paz y plenitud.

Source: Google

★ 5

I originally joined Dahn Yoga for wellness and weight loss as my daughter was pregnant with my first Grandchild. I lost 70 lbs, and with the help of Dahn Yoga classes, principles and practices, I survived a stroke. The variety of exercises in the daily classes stimulated my brain and kept my body moving.
Because of the focus and work of my life, I was so grateful to find Dahn Yoga's founder Ilchi Lee's great vision for health, happiness, and peace for humanity.
The diligent Katy Dahn Yoga Center Manager Alex Lee will work hard for and with you. He helped me so much!!

Source: Google

★ 5

Dahn yoga has been a very uplifting experience, it has help me to rest fully every night, to improve my concentration and to be more productive in managing the everyday situations of life. It has been much more than just physical exercise; after each session I feel relaxed, peaceful, energized and ready to do more with my life. Instructors seem to genuinely care for the growth of their students and are eager to share their knowledge and experience.

Source: Google

★ 5

Dahn Yoga is anything you want it to be... Do You want a hard work out which improves your strengthen and flexibility? This is it! Do you want a practice that help you focus in yourself, in your inner you and help you find your purpose in life? This is it! Do you want to do some work out to recover health condition? This is it! Do you want a practice that makes you relax, fight stress and/or feel energetic? This is it!!
All this, is because Dahn Yoga is Where Yoga meet Martial Arts, Relaxation and Meditation techniques to focus in yourself, your desires and necessities.
Dahn Yoga is different to everyone, even though is based in a principle that relate with everyone... HAPPINESS... that's why is so effective and powerful!!

Source: Google

★ 5

I had the most amazing experience in class on Mon., Dec. 2. I have had problems with yearly allergies for about 3 years. I take prescribed medicine plus weekly allergy shots.
I have been a Dahn Yoga student for 6 months. On Monday evening I was participating in the core strengthening class. I noticed my breathing had improved; no matter the yoga position I could breathe. I no longer take short breaths but can now feel my air sacs opening up with oxygen. This is wonderful, the increased oxygen flow will help to improve ALL my vital organs. Thank you Dahn Yoga Katy for your untiring support to the Center's Yoga students.

Source: Google

★ 5

Staff is friendly, they take a personal care in you individually whilst doing the work outs. They follow up with you and always ask about your experience after every session. A great place for meditation and holistic well being.

Source: Google

★ 5

I joined Dahn Yoga on October, 2013 with a lot of pain on the upper back and stiffness on the chest. After attended 11 classes, I feel a lot lighter in my body, and my upper back pain was released, and I still working on release tension from my chest through breathing. The staff and instructor are very helpful and instruct me with useful information. I love this Dahn Yoga class.

Source: Google

★ 5

I was not sleeping well, felt tired all the time, not happy. And lack of exercise unhealthy feelings. I began Dahn Yoga I sleep well night, i feel stronger physically, mentally .I am improved concentration a lot. I am very happy that I found Dahn Yoga .

Source: Google