★ 5

Master Anita and Master Lloyd are excellent instructors. I highly recommend Body and Brain.

Source: Google

★ 5

It was a remarkable day
I didn't think I would have enough energy for the entire day but as it went on I actually got more and more energy!

Source: Google

★ 5

Yesterday I had another workshop again from this place. This time was about “spine alignment” with Yoga - Tai Chi style. I really thought only chiropractors can do that job, but I was wrong again. Master Anita guided everyone how to do the warmup & stretches first then do the wood pillow, healing wand to do “self alignment”, I went home feels so relaxing, after lots of searching to find tender spots on my neck & tension on my upper back. Pressure with with tennis ball with deep breathing techniques, plus great explanation about the anatomical of human body, the structure of the spine all that makes me understand why the Tai Chi was designed with particular ways of slow movements and stretching. All these actually helps relaxing my upper back that has been super tight for years. The master asked us to practice it at home every night, but I prefer do it in the studio together with others. Thanks for the knowledge and all the 4 great workshops before with all other masters. as well.

Source: Google

★ 5

I have been attending regularly for several months and I cannot recommend enough! Everyone should experience the amazing healing energy available in every class. I have done several workshops and have had private sessions with Master Anita. She has healing hands and is a very knowledgeable and caring person. Every workshop has been very informative and provided the tools needed to live a life free from physical & emotional baggage! You really need to experience it for yourself. You’ll be glad you did!
Thank you Master Anita!!

Source: Google

★ 5

Amazing so refreshing 🤩

Source: Google

★ 5

Source: Google

★ 5

Brain and Body Yoga has been such a great experience! The sessions really helped me relax and focus, and the massage therapy made a big difference for my pinched nerve. Anita is amazing — she really knows what she’s doing and makes you feel comfortable and cared for. I was so happy with my results that I recommended it to my sister, and now she goes too. Highly recommend this place!

Source: Google

★ 5

So happy I found Body & Brain! I was searching for a sacred place where I could heal. The finding your true self workshop was an AMAZING experience. It really helped me dive deep into healing my past. I am also having 1:1 healing sessions with Master Anita and she has such a gift of healing! I feel a new level of consciousness and awakening. The entire world needs to heal ❤️ I am grateful & hope to continue to heal to make this world a better place for you and for me. 🙏🏻

Source: Google

★ 5

Both me and my daughter are truly grateful for the support we have received in our healing journey. Every visit has been a positive experience.
I was recommended to attend the Finding Your True Self workshop with Master Anita at the Houston location, and I’m so glad I did. The experience was truly transformative and gave me tools to see my life in a new way, to shift my mindset, and to begin healing old wounds. I left feeling more vitality and clarity about what it means to intentionally create the life I want. I’m deeply grateful for Master Anita and the dedicated staff at Brain & Body for their wisdom and support.

Source: Google

★ 5

FINDING TRUE SELF is one of the most constructive workshops that I have ever attended!! Not only does it work on your physical
body but also on your inner self. It teaches you how to be in your highest state of consciousness in your day to day life. All the exercises and meditation bring ecstasy and bliss which helps you feel the real happiness within yourself.
I would like to thank Master Yusu, Master Anita, Master Lloyd, Master Lauren and the staff for conducting the workshop for us! It was one of the best experiences of my life!! God bless you all 🫶🫶

Source: Google

★ 5

Today we did a lot of stretching, which was very good for my body. We also did imagery thinking about a childhood friend, which made me very happy. After class I felt very relaxed, happy and brighter! I have had private healing sessions with Master Anita, and she has helped me so much with my emotional and physical pain. Master Anita is a great healer!

Source: Google

★ 5

Welcoming community and teachers. No bad energy. Very good for beginners.

Source: Google

★ 5

Master Anita is truly the best. In my private session with her, she did a full body scan using only her hands to feel where my body was carrying trauma. She asked me the right questions and gently guided me into memories I had completely suppressed, things I didn’t even know were still inside me. I cried during each session because I realized I had been carrying pain that was never mine to hold. With her guidance, I finally began to let go, to forgive myself, and to forgive my parents.

She also encouraged me to join her classes, and I’m so glad I did. The first two classes were powerful. She taught us how to reconnect with and love the bodies we live in, moving energy through our hands to heal ourselves: our organs, our tissues, our nerves, and our hearts. As we worked, we affirmed ourselves and felt the truth that the power and energy to heal is in our own hands. We visualized our organs, our tissues, and sent them healing.

The third class was more challenging for me, but honestly, it was also the most powerful. Standing there, working with my arms, something shifted. I remembered who I am, why I’m here, why I’m worthy, why my presence matters, and just how special I truly am.

If you do any private sessions or classes, I cannot recommend Master Anita enough. She is spiritually aligned with the highest standards of what a true spiritual leader should be, knowledgeable about energy, vibration, power, the higher self, and everything spiritual. She doesn’t just help you heal your body, she helps you heal your soul and your mind. If you’re truly ready to remember yourself, this is the place, and Master Anita is the one to guide you there.

Source: Google

★ 5

I’ve been taking Tai Chi classes with Master Anita for a couple of weeks, and I love them! She’s patient, inspiring, and makes every session relaxing yet energizing.

Source: Google

★ 5

The classes are fantastic! There are a variety of class choices and Master Anita is very kind, skilled and knowledgeable. She switches up the daily routines enough where there is always something new to learn.

Source: Google

★ 5

I attended a Holistic Wellness workshop at Body & Brain in Missouri City and had a wonderful experience. I learned so much from Anita and felt very welcomed to the studio. Thanks to this wonderful place I look forward to expanding my practice and learning. Great experience!

Source: Google

★ 5

Im. Very happy to attend for Yoga and Tai chi classes. Nice atmosphere, good energy. Very professional.

Source: Google

★ 5

Lovely class!

Source: Google

★ 5

Tonight class was absolutely wonderful. I have always wanted to try Tai Chi and Qigong… but I needed to find the right space to practice. Body & Brain by far exceed my expectations on connecting mind, body, and brain through a well-guided and dedicated hour. I left feeling elevated and cannot wait to come back! Thank you!

Source: Google

★ 5

Just finished a trial class and it was great! I feel energized and calm all at once and everyone was so kind.

Source: Google

★ 5

My husband recently started coming here . We both do the group classes and I have done four private one-on-one sessions with Anita . I don’t know how to describe the classes . They vary from day to day but all include stretching , tapping, breath work, mindfulness and expressing gratitude and love for yourself It is a welcoming and peaceful atmosphere . . The private healing sessions are profound and indescribable .

Source: Google

★ 5

I love this place so much. You will get all the stretching that your body needs. And the mindfulness section will help to heal your soul. Only having a strong soul then you will fully get a strong physical body.

Source: Google

★ 5

It was amazing, feeling positive energy evenly paced and pushs you to grow.

Source: Google

★ 5

I came here with the hopes of clearing/healing my Chakra. Not knowing I had 7 of them. What I didn't expect was to find healing of my chronic back & hip pain due to L6-L7/ bulging disk/ L3- L4/ Compression fracture. I wanted to heal holistically. This style of yoga has been amazing for me. It has helped me manage my pain/discomfort. I signed up for 1 year membership. I walked into this place with limited mobility & 60 days later, I have 60% of my mobility back. I'm happier ☺️ & I'm looking forward to maintaining my achievements thru this practice. I'm excited to learn more about healing all my 7 Chakras ❤️. All the masters/instructors have been amazingly helpful.

Source: Google

★ 5

Source: Google

★ 5

I want share an experience I had with Master Anita at Body & Brain Yoga. After an aura reading with Master Anita, I felt compelled to open up to her and share what I believed she was seeing in my aura reading. In the following days, I decided to have a spiritual healing session with her. I can only sum up my experience and being incredibly eye-opening, mind opening, and soul opening. I have felt my spirit lighten and can only describe my personal experience as like opening my heart’s bird cage and letting my spirit fly free again. Thank you Master Anita!

Source: Google

★ 5

This is a great studio with a warm welcoming vibe. The classes incorporate energy work that is above and beyond yoga and tai chi classes offered elsewhere. In a few weeks I gained a sense of confidence and peace that helped me to smile again.

Source: Google

★ 5

Source: Google

★ 5

I’ve done a couple sessions here with Anita and I love it. My mom and brother both come here and have agreed we’ve seen a difference in our energy after our private sessions with Anita. I would recommend their workshop classes to all and private sessions with Anita! She is wonderful

Source: Google

★ 5

I wanted to share an amazing place and an even amazing person there. At the time in my life earlier this year when I was facing a lot of challenges in every aspect I can say that Body & Brain Yoga brought me to a place of calm and peace. It encompasses Body, Mind and Spirit. When you use all 3 in every session the results are amazing and life changing. I met the most amazing Master and healer here, Master Anita who comes from 27 years of experience. She is an amazing teacher who is very committed to changing lives of the members at Riverstone/ Missouri City center. When you meet her you can see right away that her warmth and kindness is very genuine. She does one on one healing as well, I can vouch that it has got my spirit back into my being. I recommend that everyone who cares about their wellbeing should try it out as we forget to put ourselves first but Master Anita will teach you to do that always!

Source: Google

★ 5

I have been coming here for a couple of weeks now to help with my autoimmune symptoms, within a few sessions I noticed much improvement. Anita is very knowledgeable and will help teach you everything along the way. Its a calming environment and I recommend this place to everyone.

Source: Google

★ 5

Excellent yoga and Tai Chi classes and instruction. Highly recommend.

Source: Google

★ 5

Classes with Master Anita is very informative, a lot of self awareness ,and a lot of my joints and back pain is gone my brain is so much calmer and enjoying her caring and kindnesses .
This morning was a lot of fun too at the park the sun the water were so relaxing did enjoy a lot her guid so much fun and awakening,

Source: Google

★ 5

Great class today, brings you to a different understanding of yourself, your health, and your relationship with others.
Master Anita is a great yoga Master, who helped me understand many concepts and helped me change the way I interact with others, therefore changing my life to the best.
Love you Master Anita, your dedication to helping all of your students, your powerful energy, your strength and your generosity in giving us your effort and your time surpasses any expectations.
Love you and brain and body center❤️
Yesterday's healing session was so powerful, I released so many emotions, the result is a tremendous decrease in lower back pain.
I am so thankful.

Source: Google

★ 5

I love body and brain! i have been going for a some months now and have seen a drastic change in my mental state and physical flexiblity. The masters who teach the classes are very sweet and so are the people who attend class! 10/10 experince every time i go.

Source: Google

★ 5

This is the best! I have healed in so many ways, knees, back, sciatic pain, stiff neck, migraines, blood pressure, swollen ankles, and weight in just two months! Master Anita is a rock star!

Source: Google

★ 5

This place is one-stop shop for your mind, body & spirit tune up.

The Masters are very knowledgeable, intuitive and always ready to help and share their knowledge.

Each move and stance performed during the classes is explained. So I know why and what I am doing every time.

Every class is different, there is always a new move or pose that makes the class unpredictable and fun.

I leave each class feeling flexible, happy and light.

Source: Google

★ 5

I am beyond grateful to have found Body & Brain, they have been an amazing addition to my Healing journey. Not only do I feel physically amazing, but mentally and emotionally I have grown as well. Thank you Master Anita and the rest of the staff for your commitment to our wellness!!

Source: Google

★ 5

I can very confidently vouch that Ms Anita Ahn, the Master Trainer at Body & Brain Yoga Tai Chi Center is an excellent Yoga Tai Chi trainer as well as healer of body, mind and spirit,
In addition to group classes, I have taken personal healing sessions from Master Anita for my chronic health issues and her personalized and tailored energy healing techniques have significantly helped to alleviate body pain within the last one month and has improved my chronic health problems.
I am now on the road to recovery and believe that within the next few months through availing the personal healing techniques of Master Anita and the group yoga and meditation classes at the center, I will regain holistic health.

Source: Google

★ 5

My experience here is life changing, This place guides you to your true self. It sometimes may seem too far fetch or funny at times but this place instilled me great wisdom for my day to day life. One of the best programs I’ve purchased here was Finding True self. It costs over $300 but they have a payment plan which helps a lot for beginners. I thank this place so much for caring a lot about the community.

Source: Google

★ 5

I was interested in an alternative method to treat my back pain, shoulder pain and general body weakness. I love this place. Treating body mind and spirit has been a breakthrough for me. After only a few weeks my body is in much better shape and my pain is a lot less. Master Anita is a wonderful teacher and healer. And the classes are great even for a beginner like me. So happy I found this place. It has become a daily practice for me, and I know it will prove to be essential in my life.

Source: Google

★ 5

This is not your typical yoga class. The breathing exercises and meditation that are part of every class set these classes apart. They also offer workshops to help you connect more fully with yourself that I have found beneficial. I highly recommend this organization!

Source: Google

★ 5

Es un lugar que descubrí y lo que encontré fue maravilloso para mi porque las personas y maestros son muy amables tienen una energía muy linda la trasmiten y el lugar muy limpio y las clases es lo mejor me han ayudado a mi salud flexibilidad movimientos y me están ayudando a prender respirar y meditar y saber mover mi energía es maravilloso y hay muchas enseñanzas para tu paz y salud de tu cuerpo es como una escuela que te guía que hacer con tu cuerpo en ejercicios meditación y tus emociones es como canalizar todo en armonía estoy muy contenta apenas tengo 7 clases y las he aprovechado no me queda más que decir gracias a este lugar por existir lo amo es el único momento que tengo solo para mi y olvidar todo y solo darme este regalo a mi cuerpo ❤️❤️❤️

Source: Google

★ 5

I have been a member of Body & Brain since 2006 and this practice has helped me a lot with my flexibility, inner peace, resilience, and focus. Master Yoosoo is great! I feel energized yet relaxed after every class. My physical and mental health has improved immensely. I highly recommend this center.

Source: Google

★ 5

I come across Body and Brain Yoga Tai Chi in Missouri City while looking for a yoga class to take with my mom who was visiting me. What we found at this center was more than just yoga class, as the center teaches healing of body, mind, energy, and spirit. I've had been having upper neck, shoulder, and lower back sciatica pain for the last 20 years and with worse pain in the last few years to the point that I needed to see a chiropractor and massage therapist often. However, after attending regular classes at the center for 4 months, my body conditions improved so much that I can live pain-free without visiting a chiropractor and massage therapist. Thanks to Master Yoosoo and Master Lloyd and all the other Masters who taught this method either in class or at the workshop for my healing. Once my body became pain-free, I understood how stress and negative emotions were causing pain in my body as I would feel the impact of negative emotions as they arise. Previously, I was not able to tell as the body was always in pain. In addition, Body and Brain Yoga Tai Chi has many exercises and techniques for energy healing, and energy blockage release which I found very helpful in so many ways. My mother also benefited greatly by attending the class for 2 months as her internal organs became much more healthy and she learned techniques to calm her mind. I am very grateful that the center is in my neighborhood and I treat each class as a healing session. I highly recommend taking regular classes for two months and seeing the result yourself. Anyone will be pleasantly surprised how much good it can do for the health and the well being.

Source: Google

★ 5

Body and Brain yoga is truly transformative! It's positively changed me, fostering flexibility and a serene, positive mindset. The attentive instructors guide us with precision, making the experience truly enriching. I recommend this place for everyone!

Source: Google

★ 5

Great place to slow down our daily hectic life and search deep into ourselves
I look forward for every class

Source: Google

★ 5

I have been going to Missouri City Body and Brain center for almost twelve months. The yoga we practice has helped me tremendously to grow and improve my health condition. The staff at the center is very friendly and offer individualized exercises which help in improving specific heath conditions. Breathing and meditation exercises we do help me calm down and has improved my focus. Excellent yoga exercise, good brain stimulation and meditation. Enjoying so much. I would recommend to any age group.
Master yoosoo is very professional and caring. Her humbleness touched me the most.
The studio place is very neat . All classes are punctual but are over crowded. Requesting management to have additional classes at different timings to divide the participants or room needed to be expanded .

Source: Google

★ 5

My first time her and I enjoyed it. Mrs. Yuoosoo was very professional and explained a lot to me.

Source: Google

★ 5

Just started this weeks but am loving it. Kudos to the masters in this location. Really doing a great job. Knows how to motivate and encourage us to push harder to reach our goals.

Source: Google

★ 5

Master Yoosoo is such an amazing and professional instructor. I regret as to why I waited so long to try yoga. I’ve had neck and shoulder pain for nearly eight years. My orthopedic doctor sent me to physical therapy and it seemed that my pain never got relief. Sessions with her are always so spiritual- both mind and body opening. She is a great teacher, great person and makes yoga classes not only pleasurable and relaxing, but also healing.Her attention to detail during our healing yoga session is unmatched. I recommend Body and Brain to anyone who needs to relax and relieve stress and want to unwind after a long day. Her attention to movement, the body and spirit is impeccable!! Book a session with her! You won’t regret it! I promise! I absolutely recommend practicing yoga at Body and Brain, Missouri City.

Source: Google

★ 5

Started few weeks focussing on stress ,anxiety and focus. I was not very confident about about the outcome so fast. But from day one, instructor were so understanding and helpful,the training exercise, breathing activities and stretching helped me calm down my energy, feel stress after class. I go every weekday after my office work and i tell frankly i no stress or heaviness in body after the class and i sleep like a baby in night 😀.

Source: Google

★ 5

I love to come to Body & Brain Yoga. It helped me a lot with managing my stress and overall health. I could see a difference in myself within 2 months. Master Yosoo and Master Lloyd are extremely knowledgeable on health and fitness. I am very happy I found Body & Brain Yoga.

Source: Google

★ 5

The best 👌 💓

Source: Google

★ 5

I absolutely love attending yoga classes at this center. I learned very early that I had become a part of a wonderful and loving healing community that welcomed me with open arms. The classes along with the staff are top notch. Master Yoosoo, the center's director is a wealth of knowledge, and her passion for what she does and shares is unmatched. Her constant support has been so inspirational in my healing journey. Master Lloyd's teachings and commitment to his students training and well being have been strongly instrumental to my growth in the short period of time that I've been a member. Master Soa's training and positive energy sets the tone for motivating students to strive to do more then was initially thought to be possible. I am very grateful to be part of this wonderful healing community.

Source: Google

★ 5

I joined Body and Brains Yoga in August of 2022. I absolutely love this class not just for the good body stretches I get each time I attend but because physically, emotionally, mentally and spiritually it teaches you how to live a more balanced life. Masters Yoo Soo and Lloyd are excellent teachers!!

Source: Google

★ 5

I can't tell you enough how much my experience at Body & Brain has helped me. Being able to release the tension and trauma that has been inside for so many years has left me with a sense of peace and happiness. I will forever be grateful for finding this place. 🙏

Source: Google

★ 5

I love start my day with TiaChi Yoga!

Source: Google

★ 5

Source: Google

★ 5

After reading the book 'Inner Engineering' by Sadhguru, I wanted to try yoga and was looking for in-person classes. The closest I could find was 'Body & Brain' in Missouri City. I am glad I enrolled there. The instructors are extremely polite and knowledgable. I could see a difference in myself within 3 months. If you are in the neighborhood you should give it a try. The combination of stretching exercises and meditation will give relief from body aches as well as bring a positive vibe in yourself.

Source: Google

★ 5

I want to add another review regarding Master Lloyd . He has been giving me health improvement advice from the beginning. He is at the Houston center and Missouri city center. He is so dedicated to helping people improve their energy, weight, and also can help with emotions one may experience.
I look forward to his Friday classes because we all work hard to raise our energy and feel peace inside.

Source: Google

★ 5

I love this place. Master Yoosoo is great. The yoga here is different that the yoga from the gym and I LOOOVE IT

Source: Google

★ 5

Body and Brain is wonderful! It’s not typical Yoga but can help people of all sorts. It is strenuous at first but if one sticks to the program one will see excellent results with stress, sleep and even better focus!
Master Yosoo Wonjang Nim is interested in helping everyone to achieve better health.
The only regret I have is I can’t do everything that would help me improve more.

Source: Google

★ 5

My experience with body and brain yoga has been nothing short of amazing. It is has replaced therapy, massages and yoga completely transforming how I think and engage with others which is more difficult for me than the average as I have a neurodivergent brain.

Source: Google

★ 5

I have gained back some of my flexibility after one month. Master Yoosoo is a great teacher and she helps you with your specific problems. I am very happy I found Body & Brain.

Source: Google

★ 5

I had a friend who did energy healing for me when I was in Las Vegas. And when I got back to Texas a doctor referred me to Master Yoosoo. I was pretty sick and depressed and low energy and weak and pain on my back because of stress and out of alignment with my back. I had very little energy and I had no idea what to do next. And my sister died during this time in NJ. I was at the lowest point of my life. And honestly, the private treatments were so amazing. I had 20 sessions and I now look and feel like a new person. I am now coming back for exercise every day and sometimes twice a day. I want to have my balance life because all of my life I did not know how to love me and care for me. And through the private treatment with master Yoosoo, I found freedom and be mindful of my thoughts and my being.life is good because I am open minded to receive love and give love ❤️

Source: Google

★ 5

Becoming a member at this center has been a blessing. It has boosted my physical and mental health greatly. I had never tried Yoga or Qigong before and was very new to the Chakra systems. That made me a little nervous at first but the teachers really care about the members and take their time to explain everything in a simple way that anyone new could easily understand. Master YooSoo and Master Lloyd are so knowledgeable and are genuinely interested in helping people feel their best. I am so grateful to have these teachers in my life. I would recommend Body and Brain to anyone

Source: Google

★ 5

I really enjoy coming to the classes. I have felt an increase in my flexibility and also has made me feel more at peace with my self. And very welcoming joyful masters. Thank you .

Source: Google

★ 5

I have been a member for about a month. When I started I was full of anger and hate. It was affecting my family life, work and my social interactions. After talking the classes offered I have become relaxed and very calm, the school and instructors care I was skeptical at first. But I love this place and how they make me feel.

Source: Google

★ 5

I started doing body and brain yoga a month ago and this is the best experience I’ve ever had in my life! I feel more relaxed and more focus, I wish I have started earlier. I highly recommend this place.

Source: Google

★ 5

I love this place. Instructors are friendly and very helpful. You see results by being consistent. 11/10 would reccomend

Source: Google

★ 5

This is wonderful place to check out and or join if you want to become stress free, aware and a sequence of wonderful emotions . That’s just to say the least. I love this place .

Source: Google

★ 5

After only two weeks of attending classes 3x per week, I’m becoming a new person physically and emotionally. The Masters and students are all wonderful and welcoming. I highly recommend attending if you want to see and feel a positive shift in your life and the world around you. Classes are available in-person and online.

Source: Google

★ 5

I have had an extremely positive experience at Brain and Body Yoga in Missouri City. Master Yoosoo Shin is extremely knowledgeable on health and fitness. Her personal counsel helped me resolve some health issues in a non-invasive manner. We have participated at the Center and on-line yoga classes and found both to be first-class and we continue to participate multiple times per week.

Source: Google

★ 5

Very relaxing experience

Source: Google

★ 5

Source: Google

★ 5

When I first started at the Body & Brain Missouri City center I did not realize how quickly I would begin experiencing the benefits, and there are many. I have been going for two months now and Master YooSoo and Master Lloyd are always very attentive to my needs and concerns. I leave every class feeling more centered and calm. I even have better focus at work.
Kamsahamnida!

Source: Google

★ 4

I have been taking online evening classes with this center's master on Tuesdays and Thursdays for a few months. This is one of the more strenuous classes. I could not do half of what the class was doing in the beginning. I am glad I didn't give up and now I can follow quite a few of the exercises with both physical and mental demand. The continuous attendance has helped relieve my years of shoulder and neck pain. I still don't get all of the exercises but I feel I can trust the master to lead us to a better physical and mental state.

Source: Google

★ 4

been enjoying on Zoom throughout the quarantine . You alll have been a real life saver. Thanks so much

Source: Google

★ 5

Source: Google

★ 5

Body & Brain Yoga has helped me tremendously. Not only have I seen a major improvement in my flexibility and my overall wellness, but I have also seen a major improvement in my emotional and mental stability. This Yoga studio is like no other. Their philosophy and technique utilize ancient acupuncture meridian knowledge, as well as unique meditation and breathing exercises. If you are looking for a sign to make a healthy decision in your life, this is it. I LOVE BODY & BRAIN YOGA

Source: Google

★ 5

Great class for beginners and advanced alike! Nice to combine various practices into one class. Truly an authentic experience!

Source: Google

★ 5

I am so glad I found this center when I did . It helped me a lot with managing my stress and overall health. Sessions create enormous energy that lasts . The value created with online sessions during COVID is hard to overestimate . It is amazing to have an access to a great pool of masters each having unique way of teaching at the comfort and safety of your home. Master YooSoo also worked with me to take care of an old painful spot, and I thought it was magic, as pain disappeared after just one session. I truly believe that this practice is extremely helpful to anyone and wish this center great success . Thank you !

Source: Google

★ 5

Body & Brain YOGA Tai Chi helps with stress, relaxation, meditation and circulation. I realized after working and typing excessively that I had ergonomic problems with alignment and posture. Body & Brain Yoga Tai Chi helps me feel great internally and externally.

Source: Google

★ 5

Excellent place to balance mind body and spirit!!! Master Yoosoo is managing the branch very efficiently as well Master Lloyd is an awesome teacher. Love taking classes from both of them !!! A lot of fun while exercising and connecting with Devine. I enjoy every single class and benefit a lot from them. It’s one big happy Yoga family 💕

Source: Google

★ 5

I have recently started the classes. I can only say that I am very excited about the class results. I am already experiencing better and deeper sleep. I love the energy of the classes and the presence of all who all attend.
Everyone is so nice and work intently on their bodies and mind. We are so blessed to have the hour daily to pour love into ourselves with the practices of Master Ilchi Lee. Thanks for giving this message and gift to the WORLD!

Source: Google

★ 5

A great place if you are looking for physical fitness, endurance and flexibility at any age and especially if you need some mental balancing, quieting or just some calm from the madness of the world. I feel refreshed and energized after every class and my flexibility has never been better at the age of 60. I only wish I joined sooner. The best gift you can give yourself.

Source: Google

★ 5

I feel good after the frost class . The Master help me a lot

Source: Google

★ 5

Release the stress of everyday life through low intensity and breathing exercises. Helps you understand your body and work towards self healing. The instructors are really great and take time to ensure everyone is getting the most benefit out of the classes.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love my overall experience at the Body & Brain Yoga Tai Chi facility. I started my pursuit to healing in February 2019. I initially searched for Reiki healing and was referred to Master Yoo Soo for a consultation. Master Yoo Soo was so compassionate, caring, loving, and understanding, I instantly knew I had embarked on something that would change my life forever. Everyone has been so wonderful. The classes and workshops are intense and are truly an awakening to the body, mind, and soul. I love it...I surely can't forget about Master Lloyd, he is awesome. So, if you are looking for the best yoga program in the world, then you don't need to look any further. I promise you will not regret your decision!!!! :)

Source: Google

★ 5

I love it, it truly has helped me realize some things that need to change in my life and for that im soo thankful! The teachers there are awesome and caring. They really do care to help you. I love you guys.

Source: Google

★ 5

Body and brain yoga has truly been a blessing for my life. I've experienced healing and growth physically, mentally, emotionally, and spiritually. The teachers from the center are knowledgeable, well-experienced, and sincerely care about me as a person and my well-being. Just try out a class and see for yourself! Your body, mind, and spirit will thank you!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been attending Body and Brain Yoga now for about 2 months. I had always wanted to practice yoga. I have tried the hot yoga and did not feel like that was what I was looking for. I decided to try the Body and Brain and have been pleasantly surprised that it was providing me the meditative, breathing and focus that I needed. I am glad that I found Body and Brain.

Source: Google

★ 5

I have been attending Brain and Body yoga for a little over a year. I was nervous about joining , because I was not in the best of shape but I now feel a year younger. I am in my late 60s and couldn’t find an exercise class that I enjoyed until signing up here. I love coming to class. Best decision I have made in awhile 😍

Source: Google

★ 4

I attended the standard class thinking it would be more classic yoga. It was a,different kind of yoga more geared towards inner well being and bellybutton healing. Instructors were very nice and class was enjoyable just not what I am looking for. I would recommend thus class to anyone trying to find out what works for them.

Source: Google

★ 5

Love this place! The teachers are so kind and knowledgeable. They care about your goals; physical and mental. There are different types of classes with stretching, exercise, meditation, healing, and training. Also available is a variety of workshops. Can’t say enough great things about it!

Source: Google

★ 5

I love this place!!! I travel around town for work and I have tried many yoga studios but this place has a very special atmosphere. You can feel it right when you walk in and the classes are the best. Thank you

Source: Google

★ 5

Body & Brain Yoga is an incredible place with amazing teachers that truly care about their students. It has changed my life and I've only been going for a few weeks.

Source: Google

★ 5

Source: Google

★ 5

Becoming a member was one of the best decisions I've ever made. In just a short time, I am noticing significant improvement in my overall health and wellness. Thanks Body & Brain!

Source: Google

★ 5

Source: Google

★ 5

I love the yoga clases at Body N Brain. The masters are very nice and are always there to help the students. I have tried other yoga classes and none of them are as good as the classes at Body N Brain.

Source: Google

★ 5

I just love this center. Master Nahun has been at this center for two years and she is so warm and her beautiful smile never fails to inspire us all. She stretches us to our level and then transitions us to focus our attention from body to the mind. Moving meditation and/or brain vibrations, classes are just so refreshing and rejuvenating.

Source: Google

★ 5

Experience wonderful and difficult practices that will open you heart and mind. Learn with caring and experienced masters. Each day is different yet rewarding. Give it a try.

Source: Google

★ 5

I just love this place, everyone is so wonderful and the classes are amazing. A great atmosphere of friendliness and unconditional care. I can just be myself and can trust that I'm always respected and supported. If you're wanting to become healthier and looking for a genuine place then you've found it. Not to forget their awesome children's classes :)

Source: Google

★ 5

Absolutely fantastic place! I have been with this center since August of last year and have been enjoying it every minute! The instructors are fabulous and very knowledgeable! This place has helped me with physical and mental strength through best practices. I highly recommend it!

Source: Google

★ 5

I truly have seen results in my flexibility, core strength, self healing and meditation. Amazing instructors who explain each
Movement and what it is designed to help.

Source: Google

★ 5

Motivating staff, great work out, friendly members

Source: Google

★ 5

Have been going here for the past two years, regular and love it. The staff is just exceptional, welcoming n encouraging. I must say every class n every day offers you positive energy and self realization.... I can go on but you have to be there to experience the bliss. Thanks to brain & body yoga 🙏🏻👌🏻

Source: Google

★ 5

Body and Brain Missouri City is outstanding. When I started about 9 months ago, I had a lot of stiffness in my back and neck. Through stretching and relaxation, I have more range of motion and much less pain. I am strengthening my body and my mind. Each time I come for class, I leave more relaxed and confident.

Source: Google

★ 5

Been here now for a week and can't say enough about the place and staff. Highly recommend!!! It's an incredible place helping you like no other yoga place I've been to. I always leave relaxed and knowing more everyday. It's helped me handle work stress along with Harvey and Maria disasters that affected me and my family still. I'm so glad I found them. Don't hesitate if you need or are looking for a place that can help you learn how to relax and feel better over all.

Source: Google

★ 5

I have been coming here for the past 5 months and I like it very much. The class gives relaxation which is a mix of exercises and meditation.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to yoga class for the past month, here at Body & Brain Yoga Taichi, Missouri city. I found it very interesting.it make the body very flexible , mind relaxing and Stress free. A very different experience.I love to go here every day.I feel 100% satisfied.

Source: Google

★ 5

I LOVE this experience every time! I'm 60 years old and I've been coming for 3 months. I have never experienced energy and peace at the same time until now! If you have a stressful day, in front of a computer or on your feet all day, this is the best thing that you can do for yourself. Come and learn!

Source: Google

★ 5

I enjoyed it and I came out very relaxed and energized. I was pleasantly surprised that I liked it because I'm not a yoga kind of person. I would recommend everyone to at least try it.

Source: Google

★ 5

Great environment nice people very welcoming and soothing

Source: Google

★ 5

I have been coming 2years and I really like it. This class helped me get to relax and I feel much better.

Source: Google

★ 5

Very great place for yoga! Love the masters and classes here

Source: Google

★ 5

I have been going to Body & Brain since 2006. It is a great place to reduce stress and improve flexibility. In addition I have traveled to the main center in Sedona several times and found each trip to be better than the one before. I highly recommend checking this out. You will enjoy the people you meet in this warm and friendly environment.

Source: Google

★ 5

I've been attending class for just over a year, and it's just the exercise class I needed to help me recover from a lifetime of rigorous exercise and stress. The low impact, high "energy" classes always help me feel reinvigorated. I am now more aware of what causes my aches and pains, and how I can relax. Master Nahyun and the other instructors are a blessing.

Source: Google

★ 5

I have been going to Missouri City Body and Brain center for almost twelve years, the energy yoga we practice has helped me tremendously to grow and improve my health condition. I have also taken many of their special classes and learned a lot how to deal with different situations and take better care of myself and family and friends. The staff at the center is very friendly and offer individualized exercises which help in improving specific heath conditions. Breathing and meditation exercises we do help me calm down and has improved my focus. I also volunteer at senior and assisted living places and offer to the community what we learn. My husband and I both love this place.

Source: Google

★ 5

I am so happy that finally I find the one "Yoga" class that I like. I join the class since summer 2015. I have stiff neck / shoulder and lower back pain for years. I start coming to the class regularly and I can see the improvement on my body condition. The wooden pillow really helps relaxing the neck and shoulder. I love it. I use it every night and it helps me sleep better at night. I would definitely recommend everyone to try out the class. After all, a better health make a better life.

Source: Google

★ 5

Since I started practicing here, my health, and will power has improved dramatically. I've learned how to store and conserve my energy, and use it effectively making me more productive. I'm also so much more in control of my emotions, as well as my actions by focusing inside which has improved all of my relationships and greatly reduced my stress. I'm more tone, flexible, and motivated to make healthier decisions in all parts of life. The staff is truly caring, and the instructors are considerate of your own body condition.

Source: Google

★ 5

I love to come to Body & Brain Yoga. When I go there instructor greet me so warmly. They are so kind and nice. Also I love their class flow. Stretching, breathing, meditation helped me sleep better and feel better.
I feel more energized and happier too. As I take classes I feel I am becoming better person. Also I am very impressed about their natural healing workshop. It was wonderful to hear that we have natural healing power within us. I wanna continue this practice and live longer and healthier.
Thanks for the staff of Body & Brain!

Source: Google

★ 5

I very much enjoyed my visit to your center. You were very informative and I will be back for more

Source: Google

★ 5

Wow. I was pretty impressed by the trainings. It helped me to clear my mind have sharp mind. Physically my body aches have disapeared which my doctors could not figure out why. This really works.

Source: Google

★ 5

It is really happy and healthy place

Source: Google

★ 4

The class was amazing and masters very welcoming. Especially members are so bright ^^
Thank you so much !!!

Source: Google

★ 5

Dahn Yoga has immensely helped me deal with stress and anxiety. It's just been over a month but I feel more relaxed and am able to channel my energy better. I feel more positive, energetic and healthy. It's amazing how simple exercises and techniques can have wonderful effect on your overall wellness. Age is no bar at Dahn Yoga and I was amazed to see people with acute back, knee, shoulder pains etc feeling better in just a weeks time.
I was always intrigued by the Chakras and Dahn has helped me realize the importance of proper functioning of each chakra. I recently experienced the energy flow through my body and believe me it is a very exhilarating experience! I do have a long way to go, but what I feel now is something nobody can take away from me. I look forward to Dahn Yoga sessions everyday and highly recommend it. It is a natural way to heal your body of all problems, big or small.

Source: Google

★ 4

I am much improved since returning to Dahn Yoga. My flexibility is starting to return and my overall health is getting much better. The tension in my body is starting to release with healing sessions and going to classes. If you are feeling tired and stressed Dahn can help you too.

Joe B

Source: Google

★ 5

I came to Dahn Yoga in order to relieve stress and gain physical strength. I have been here for one week and and it is amazing how much I have changed just six classes. I had severe tension in my neck and shoulders, and now my shoulders and neck are almost completely stress free. I also was very tired all the time, and now I feel much more energy.

I am much happier and feel like I can accomplish anything. I am gaining confidence. The exercises are difficult at first, but with focus and determination they have become easier. I am amazed at how much I have improved in such a short time.

Thank you Dahn Yoga.
Joey Blackmon

Source: Google

★ 5

Irina, my wife, has been practicing yoga at Dahn Yoga for 7 years. She likes how the yoga makes her feel healthy. She generally attends between 3 and 5 times a week. Irina's current master, master Joy, has been at the Missouri City location for a few years. Irina appreciates how master Joy gives each person attention to make sure they are performing movements correctly.

Source: Google

★ 5

I love ths place, and it worked for me.
Makes sense what they say & makes us practise, as they mostly focus on dhanjan(Tummy & Intestines)

Mo

Source: Google

★ 5

Since starting Dahn Yoga in March, I no longer have insomnia, I wake up early without an alarm. My depression is no longer a daily event, my body is more flexible and my emotions are so much better. Through Dahn Yoga, I am learning more about my body, emotions and spirit. Thank your Master Joy, Master Houta and everyone at the Missouri City Dahn Yoga center.

Kathleen

Source: Google

★ 5

Since I started Dahn Yoga class, it has helped me become less stress, I feel much more relax, and calm, and yet at the same time I feel very energetic.
I've learned to utilize my body and mind to gain spiritual strength. I look forward each day to attending Dahn Yoga class. The instructors are awesome as well.

Source: Google

★ 5

really fun and relaxing experiance

Source: Google

★ 5

It is a truly great environment that provides healing towards your mind, body and soul. Every class is filled with wonderful exercises that gets your body into a healthy and fit state. The staff truly motivates you to keep doing your best and getting a step closer to a stronger, better, happier you. I really recommend it to everyone. It is a truly great experience and the best choice for anybody who seeks to improve their mind, life and overall well being!!

Source: Google

★ 4

I was having lots of intestinal/ stomach problems because of stress and I was tired all the time. After practice my stomach issues have gone away ^^* and my stress much less.Also helped me lose weight, strengthen my core, my legs, my circulation; on and on. I feel so much better.

Source: Google